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#holistichealing

Posts tagged as #holistichealing on Instagram

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Happy Friday to all those that follow me 💖💖 Today I love this quote and I see the truth in it 😊😊 Most of us fall into the category of living through other people and what I mean by that is that we often look at others, what they have, where they live, how they dress and wish we lived the same way 🤔🤔 we want what we do not have, we sometimes live beyond our means 😔😔 and what we forget is that if we just appreciate what we have, were we are at, eventually we to can have all that 💖💯💖 You need and this so much applies to me as well find gratitude in your day, circumstances or situation 🤔🤔 appreciate where you are and what you have at the moment and the Universe/God will change your circumstances, your situation and you will find just possibly living a better life than that you were trying through others 💖💯💖 If you are struggling please reach out and lets chat💖😊💖 #navymom #blessed #changinglives #domesticviolence #entrepreneur #higherfrequency #GodisGood #holistichealing #lifechanging #mindset #synchronicity #businesswoman #crystalhealing #domesticviolencesurvivor #empowerment #healthymindset #mentoring #networking #success #coaching #holistichealth #reikienergy #energyhealing
A minimalist presentation in the spirit of minimalism! Excited for our dietitian discussion today. . 
In what ways do you practice minimalism? (Hint - it could be as simple as not buying another ketchup until the current one is almost gone 😉)
I wanted to share a tiny peek into the results of the survey y’all took for my last giveaway!

The majority of you said: 
You would love to improve your relationships.

You are frustrated with yourself.

You’re feeling stuck in some area.

You are experiencing negative thoughts and feelings invading your life, taking up your time and energy.

How does it feel to know that others are dealing with these same struggles?? I hope it feels like someone saying, I get it. 
This helped me so much in understanding what has drawn all of you to the Enneagram, and what you are hoping to find from exploring it. THANK YOU to everyone who participated!

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#enneagram #personaldevelopment #lifestyle #selfhelp #enneagramtypes #emotionalhealth #enneagram4 #holistichealing #enneagram9 #typology #roadbacktoyou #workonyourself #enneagram6 #personalities #emotionalwork #gratitude #pathbetweenus #christianenneagram #enneagram7 #enneagram5 #enneagram8 #enneagram1 #enneagram3 #recenteredlife #enneagram2 #motivation #selfawareness #personalitytypes #personalgrowth
Fire in the hole! 🔥💢 The signature flame in traditional cupping serves 2 basic functions:⁣
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Firstly, as seen in the video, the flame is repeatedly inserted into the cup at rapid speeds to burn away oxygen inside the cup. This creates a temporary negative pressure within the cup. When the cup is placed onto the skin, the suction force draws the skin up into the cup, allowing us to perform a "reverse massage"! ⁣🧛🏻‍♂️🧛🏻‍♀️
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Secondly, the heat from the fire warms up the cup and transmits into the body during the process, soothing muscle aches and tension, and improving blood flow to the region. ⁣❤
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#cuppingnation #cupperholic #cupping #cuppingtherapy #octopusattack #fitspo #sportstherapy #sportsmassage #holistichealing #yinyang #suction  #cuppingmassage #sports #fitfam #sgfitspo #sports #fitness #fire #healthcare #selfcare #love #hotbods #warmbodies #jointheclub #grabacup
This is the first time in my sobriety that I haven’t struggled with regret throughout the month of May.
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I realized this morning that where I used to feel shame, I feel acceptance.....
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Six years ago, I was raped on my college campus.
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I woke up with no memories - only pain.
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Six years ago, I fell to my knees and asked god to save me.
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I drove myself to the hospital.
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I cried.
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I bled.
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And I swore I would never drink again.
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Within a month, I relapsed.
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A few weeks later, after my very first AA meeting, I relapsed again.
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This pattern continued all summer as I convinced myself I could still find a way to control my drinking, until I hit another (thankfully not as drastic) rock bottom in November and finally got sober for real.
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In the past, as May would roll around, I would find myself consumed with guilt over the six months I lost still trying to fight this disease.
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I would beat myself up, knowing that I could be celebrating another year sober instead of just a half year.
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I would relive the pain from the attack, regretful over the things I couldn’t remember, and horrified by the things that I could.
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But this year, I don’t feel that.
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I haven’t had those types of thoughts at all.
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Maybe it’s because over the last year I have been practicing mindfulness, attempting to forgive myself for the past.
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Maybe it’s because I’ve spent all month trying to promote positive mental health in all of you, and in return gained some for myself.
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Or maybe, just maybe.... it’s because I’m finally starting to heal.
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I’ve never shared this piece of my story publicly before.
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Honestly I just never felt the need to, but this year.... it feels right.
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I feel safe.
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I’m not looking for pity or apologies here either.
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This is just another thing that happened.
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It’s part of what makes me who I am.
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I only share this with you to share the progress that I have made for myself, in hopes that if you are out there, struggling with something similar, you can know that you’re not alone.
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Healing is possible.
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Recovery is worth it.
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I love you.
I appreciate you.
And I’m here for you. 🖤
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#findyourstrong #holistichealing #iam1stphorm
Este Cheesecake vegano me encanto, lleva una costra de base de Almendras horneadas endulzadas con dátil y para el relleno utilice nuez de la India mezclada con levadura nutricional para darle ese toque a queso, endulzado con dátil y ralladura de limón, jugo de betabel, y agar agar para darle esa textura a la consistencia del relleno 👌🏻.
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#jessicalizbeth #massalahealthy #coacheshabitos #mindfuleating #cheesecakes #cheesecakelovers #dietas #comidafit #cocinasaludable #cocinavegana #mindfulnessmeditation #comersano #comersaludable #holistichealing #holisticliving #holisticnutrition #holisticlifestyle #holisticwellness #holisticmedicine #holistichealth #holistichealthcoach #healthcoach #healthyfoodie #healthyrecipe
After a long week, it’s easy to give up and throw in the towel when we’re tired. But that’s the exact moment where we need to push through. Positive thoughts to start off the weekend 👍🏽 #holistichealing #alternativewellnesssolutions #happyfriday #keepgoing #healthythoughts #healthybody #madisonliving
Most men don’t wear diffuser jewelry so this is the perfect gift for the man who loves all of the benefits of aromatherapy and wants to take it with him anywhere he goes. Let’s be honest though....it’s really the perfect gift for ANYONE ! 💁🏻‍♀️ The Aroma Clip is a slim and versatile clip diffuser that allows you to enjoy your favorite oils wherever you go. Clip it in your car, your fan or even the vents in your home. You can honestly clip it just about anywhere! 🏖 Island Mint Summertime Blend is calming to the emotions yet invigorating to the body...the perfect combo right? It’s a sweet combination of Lemon and Lime essential oils, complimented by fresh Peppermint and the unique depth of Spruce.

So whether you know a dad that would love this amazing duo or you just want it all for yourself, you can purchase this now for only $29.50 (wholesale) so don’t wait head over to your back office and purchase this little special now before they’re gone ! 
Im so excited I can hardly stand it! Will you being buying this for yourself like me or for a special dad? Or maybe both? 
Don’t have your own account? No problem. Just message me! 
#dads #aromatherapy #natural #chemicalfree #men
Let's say you had a machine in your basement that dispensed your daily allowance every day. You go down, press a button, and it gives you money 💵
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You would want to protect this machine. You would want to make sure nobody can steal it, protect it from breaking, and make sure it's always oiled up ready to go. ⛽
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This money machine is you. Make sure that you take care of yourself. Because it's a lot easier to do that, then trying to recover from a preventable injury. 🏥
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Self care is a legitimate health care procedure... Prevention therapy... Whether it's a long bath, the gym, a pedicure, a massage, or a hike. Go do it. 💆
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#rmt #registeredmassagetherapy #registeredmassagetherapist #massagetherapy #massageclinic #holistichealing #triggerpointtherapy #swedish #jointmobilizations #petrissage #hydrotherapy #clinic #langley #cloverdale #mapleridge #surrey #aldergrove #southsurrey #researchinmassagetherapy #research #facts #factsaboutmassage #funfacts #didyouknow #reviews #selfcare #selfhealing #selfprotection #prevention #preventiontherapy
It doesn't look like much yet, but I'm making us some broth/stock from shank bones, which will be used later for cabbage stew. Just throw everything in the Crock-Pot, set on low, and come back 5+ hours later! 😊 
FYI: That bone marrow is really good for you, especially for healing your gut! 
#shankbone #bonebroth #bonestock #healthyliving #healthyeating #holistichealth #holistichealing #crockpot
Getting ready to start my day working with the #bodytalksystem. Remote (or distance) sessions are safe and effective! First session Hawaii, second session Arizona, and then off to Missoula. I feel so grateful to be a #bodytalkpractitioner and #woundedhealer. It is an incredible feeling  to have a job I love so much! ❤
#bodytalkpractitioner #bodytalkmontana #quantummedicine #holistichealing #wholehealth #energymedicine #prana #vibes #intuitivemedicinewoman
#blackfeatherholistics
I finally have the energy to work out, after a YEAR of veeery low energy👏🏼👏🏼 I’m seriously craving to take my new shoes out for a long run🌸 All I need is the time and a baby sitter lol🤣 I actually tried running with the stroller yesterday, but I don’t think Noah approved, he seemed so shocked🤦🏽‍♀️ One of my next manifestations is finding a cool mom friend to hang out with, to let Noah meet other kids, for me to have some fun, and also help each other out as fellow mommas💃🏽💃🏽
Hey girlfriend!⁣
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If you REALLY had a “normal” relationship with food AND yourself...⁣
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✖️ You would NOT overeat until your stomach hurts⁣
✖️You would NOT be rewarding yourself by binge eating⁣
✖️You would NOT be punishing yourself with exercise⁣
✖️You would NOT use the words “fat”or “gross” while looking in the mirror⁣
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SO WHY DO YOU DO IT?⁣
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Because you are doing it for external reasons.⁣
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❌ Your “healthy” meal choice is because you want to be skinnier ⁣
❌ Your “cardio” workout is because you need to burn the MOST calories⁣
❌ Your “negative” self-talk is because you believe you need more discipline and punishing yourself is how you’ve been taught to do this.⁣
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Am I right?⁣
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But Girl! Before you start stressing out and feeling bad about yourself let me tell you a little secret.⁣
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Those patterns, those false stories, those pre-conceived ideas, and those limiting beliefs⁣
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THEY ARE BREAKABLE AND REVERSIBLE 🙌⁣
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How? ⁣
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By doing the INNER WORK first.⁣
🌈 Identifying your triggers⁣
🌈 Identifying your patterns⁣
🌈 Identifying your feelings and emotions⁣
🌈 Identifying your fears⁣
🌈 Identifying your blocks⁣
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Is what will allow you to switch your mindset from a place a scarcity and lack of to a place of wholeness and self-love 💗⁣
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Tell me if this sounds familiar in the comments below. I would love to hear your story 👇⁣
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PS: This kettlebell lunges and goblet squat superset is 🔥⁣
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#holisticcoach #foodfreedom #plantbasedcoach #plantbaseddiet #plantbasedweightloss #womenbodybuilding #healingfoods #holisticfitness #holisticnutritionist #vegancoach #veganwomen #healthylifestyle #nutritiontips #vegandiet #holistichealthcoach #vegangains #womenhealth #dietfree #plantbasedgains #mindsetcoach #weightlosscoach #holisticweightloss #womenweightloss #emotionaleating #bingeeating #healthtips #holisticwellness #holistichealing #intuitiveeating
#TEAPLEASE #cimonesherbalapothecary Cimonesherbalapothecary.com Visit our Website Currently being updated with new Raw Roots and Herbs. I can not wait for my shipment to come New Blends coming soon!!!! #supportsmallbusiness #supportblackbusiness  #supportyourfriends  #networth #network #supplyanddemand  #Yoga #ayurveda #pranayama  #canniblends #herbal  #herballife #holistichealing #holistichealth #lifechanging #healthy #living #love #peace #light #relaxation #wellness #youdeserveit
Bookmark this flow to increase your range of motion, strength, joint control, posture and all your lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I brought you one of my favourite hip 'fixer'  the 90-90 stretch in different levels and variations. 
The reason actively controlled movements are great is because they also train your nervous system as you consciously have to be focused and engaged in body and mind to get the most out of it. While with a massage you get a passive treatment where you don't engage the nervous system. (I bloody love massages though) ☯️
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1️⃣ Internal rotations, 1 foot stays flat, aim to touch 1 knee onto the floor
2️⃣ 90-90 (degree angles) both sides moves and you perform an external and internal rotation at the same time.
Keep chest up and heels grounded.
- Place hands behind back to make it easier)
3️⃣ 90 hold with controlled forward lean.
4️⃣ Easier version of 3. with hands being on the floor.

Let me know how it goes!! And with movements like this the key is:
》Practise ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
》Consistently
》To move better
》Permanently ⠀
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I am thinking of releasing a monthly online mind-body program with new flow/strength/mindset sections every month. Would you be interested in such program? 💕2 spaces are available for 1-1 holistic online coaching, where we take you to your best, most powerful self in body and mind. (women only)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movewell #healthyhips #flow #9090 #yoga #mobility #movement #onlinecoach #healthywomen #functionalfitness #cars #mobility #workoutoftheday #holistichealing #selfcare #mindbodybalance #strongwomen #selfcare #balanced #healyourself #girlswholift #healthforlife #workoutoftheday #wod #bodymindspirit #inspiration #beavisionary #onlinecoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swiss chard 
Swiss chard is a highly nutritious leafy vegetable. Containing antioxidants like beta-carotene, lutein, zeaxanthin, quercetin, and kaempferol. Antioxidants find and neutralize free radicals.  One cup provides over three times the recommended daily allowance of vitamin K. This vegetable can have a positive effect on the body as it contains an excellent source of vitamin A, C and minerals such as  iron which helps treat anemia naturally, contains  a good souce of calcium to  promote bone health. It may help to reduce blood pressure,and the ability to regulate blood sugar levels, and enhance  your physical performance. 
#swisschard #betacarotene #antioxidants #freeradicals #vitamink #vitamina #vitaminc #minerals #anemia #iron #calcium #bonehealth #bloodpressure #bloodsugarlevels #blooddetox #bloodhypertension #physicalhealth #holistic #holistichealth #holisticnutrition #holistichealing #healthtip #healing #healthylifestyle #healthadvice #healthbenefits #nutrition #nutritionfacts
👌🏻 R E F L E X O L O G Y 👌🏻 Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.

Book you appointment with our Beauty therapist Sonia Kotis.
45 minutes - €50 ☎️27492799
📱77142934

#reflexology #reflexologymassage #pressurepoints #massagetherapy #reiki #reikihealing #health #aromatherapy #wellness #holistichealing #selfcare #mayfairclinicmalta
For all you Five⭐️stars Members don’t forget you get points for each purchase and lots of treats in-between!!! Check in for reminders and updates!!! If your not a member, stop in and sign up for FREE✔️✔️✔️ San Antonio @yourcbdstorenorthcentral 
Universal City 
@yourcbdstoreuctx 
Austin 
@yourcbdstoreaustintx 
#cbd#cbdoil#cbdvape#cbdgummies#cbdisolute#cbdheals#cbdlife#cbdmovement#cbdhealth#cbdedibles#cbdbathbomb#cbdskincare#cbdforpets#cbdlove#yourcbdstore#yourcbdstoreuniversalcity#universalcity
#cbdsanantonio#cbdnewbraunfels
#cbdaustin#cbdschertz#cbdcibolo#fullspectrumcbd#dontpanicitsorganic#healthylifestyle#mindbodyspirit#holistichealing
REPOST ⁛ Our beloved Ayurveda School teacher Indu Arora (@induaroraofficial) dedicated this to all her students:⠀⠀
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"Hing Ghee is a medicated ghee that is used for pacifying vata like symptoms in the digestive system like flatulence, bloating, cramps, indigestion, constipation related discomfort, gas. It is also beneficial in case of restless legs when vata disturbs the vyana energy current in the legs. ⠀⠀
Swipe right for a photo of end result.⠀⠀
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Ingredients 👇🏼⠀⠀
Hing (Asafetida, preferably crystal form) -1/4 teaspoon⠀⠀
Ghee (Clarified butter) - 1 tablespoon .⠀⠀
🌿 👩‍🍳 ✍🏼⠀⠀
Recipe⠀⠀
1) In a small pan add the ghee let the ghee melt- keep medium 🔥 ⠀⠀
2) To heated ghee, add the hing crystals and let is fizz⠀⠀
3) Switch off the 🔥 and let it cool down⠀⠀
😊 IT IS READY😊 ⠀⠀
Store it in airtight spice jar. No need to strain. .⠀⠀
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To use: Transdermal application only⠀⠀
- Dip the thumb of dominant hand in medicated ghee jar⠀⠀
- Apply the ghee using thumb in the belly button.⠀⠀
- Massage in circular movements till it is absorbed in the belly button. Do this after meals. - Wipe off excess using a paper towel. .⠀⠀
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📝: For babies/kids between the age 1-5 years apply in the center of foot-sole/palm instead of the belly button. "⠀⠀
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We can't wait to have you back this year Indu 🧡🙏🏼
Let’s talk about these amazing two must haves now that Spring has sprung 🌷and Summer is fast approaching 🙌🏽 With events and festivities abound, it’s been a treat incorporating @select_cbd Lavender tincture to my daily routine. It helps keep my aging body feeling good when I’m on the go. A simple full dropper once a day has already improved my inflammation in my knee after years of ballet. Add in the Lavender THC lip balm made by @sacredherbmedicinals which beats any all natural chapsticks I’ve ever tried 💜It leaves your lips soft, supple, and non-sticky for hours while you breathe in the subtle scent of Lavender to reduce your overall daily stress. These items are perfect for a person on the go or needing a bit of extra holistic self care 💆🏽‍♀️ .
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#cannabiscommunity #healingwithplants #holistichealing #allnatural #hempheals #modernmarryjane #plantlovers #alternativemedicine #productreview #realreview #lavender #obsessed #selectcbd #sacredherbmedicinals #favoriteproducts #musthave2019 #springsummer #cbd
For all you Five⭐️stars Members don’t forget you get points for each purchase and lots of treats in-between!!! Check in for reminders and updates!!! If your not a member, stop in and sign up for FREE✔️✔️✔️ San Antonio @yourcbdstorenorthcentral 
Universal City 
@yourcbdstoreuctx 
Austin 
@yourcbdstoreaustintx 
#cbd#cbdoil#cbdvape#cbdgummies#cbdisolute#cbdheals#cbdlife#cbdmovement#cbdhealth#cbdedibles#cbdbathbomb#cbdskincare#cbdforpets#cbdlove#yourcbdstore#yourcbdstoreuniversalcity#universalcity
#cbdsanantonio#cbdnewbraunfels
#cbdaustin#cbdschertz#cbdcibolo#fullspectrumcbd#dontpanicitsorganic#healthylifestyle#mindbodyspirit#holistichealing
Cheesin' bc I FINALLY have a new blog up! 🎉 I've been waiting to post this one because I wanted to make sure I was giving solid advice by testing it out on myself first (with the help of my dietitian), and I can happily say I'm ready to share some tips on improving your GUT HEALTH. This is a hot topic in the wellness scene rn, and for good reason, SO many people struggle with digestive issues and don't even know it! So if you're curious, head over to the blog at the #linkinbio ❤
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📷: @by.monicarae
Gandhi - Selected Writings Edited by Ronald Duncan is an anthology of Gandhi's writings that offers a revealing look at his life and philosophy, focusing on subjects of enduring interest — rather than day-to-day political matters — and the development of the philosophy of Satyagraha — defense of and by the truth. This collection also features significant excerpts from the Mahatma's speeches, correspondence, and diaries.
https://www.barnesandnoble.com/p/gandhi-mohandas-gandhi/1126415083/2661133750514?st=PLA&sid=BNB_ADL+Marketplace+Generic+Used+Books+-+Desktop+Medium&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_c&gclid=EAIaIQobChMIjqPY6qqt4gIVQR-GCh0nyALoEAYYAiABEgJegPD_BwE
#bookrecommendations #bookrec #bookcommunity #wellnesstips #wellnessadvocate .
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 #hlf #holisticlifefoundation #baltimore #wellness #holistic #holistichealth #holistichealing #holisticwellness #yogalife #yogaforkids #mindfulness #mindfulnessforkids #mindfulnessinschools #selfcare #community
🚨🚨🚨🚨🚨🚨 PRICE CHANGE IN SERVICES! This mask can be an add on to any facial ❣️for only $25 ! This month will be the last month with this price ! Being that the mask are so great and pure it will be going up to $35 to add this on to any service! Take advantage this month before it goes up ❣️ facialtreatment #skincareroutine #skincare #beauty #organicskincare #organicmakeup #spaday #spalife #atlesthetician #buckheadatlanta #northatlanta #naturalskincare #masktime💆 #chamomile #holistichealing #organicchemistry #casmaramask #casmara
Are you staying hydrated this summer?  The human body has a pH of about 7, right in the middle of the 14-point pH scale. But healthy human skin needs to be slightly acidic, about 5.5. It turns out that pH difference is vital for maintaining dermal hydration and healthy immune function. Dermal probiotics not only support your skin’s role in healthy immune function, but they also help maintain dermal hydration. Yes, believe it or not, these bacterial good guys help you look your youthful best! Dr. Ohhira’s Probiotic Kampuku Beauty Bar™ Award-Winning and pH Balancing: For Face and Body. #holistichealing #DrOhhiraProbiotics #EssentialFormulas
At Evenstar Acupuncture Clinic doing community acupuncture today! Come by to see me and my giant ear. 👂 Walk-in’s welcome! (727)228-0333

https://evenstaracupuncture.com

#communityacupuncture #auricularacupuncture #microsystemsofacupuncture #largoflorida #largo #stpetersburgflorida #seminolefl #painrelief #anxietyrelief #tcm #chinesemedicine #acupuncture #acupuncturist #holistichealing
What a rare, unique supplement it is. Hempanol Brain Detox is a powerful, synergistic blend based on three ultra-potent extracts–wild, raw crowberry extract, wild, raw blackberry extract, and wild-source, raw, CO2-extracted hemp.⁣
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It has long been known through Inuit and Native American lore that wild crowberry supports a healthy nervous system response. The same is true of wild blackberry, this berry looking largely like the brain 🧠⁣
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Add to this, extract of wild-source, hemp and you have a complex that is complete and exceedingly valuable for supporting the health of the brain and, in fact, all of the nervous system.⚡️⁣
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Research📖shows that crowberry and blackberry extracts, rich in anthocyanins, are beneficial for brain and nervous system health, especially for brain detox. Heavy metals⚙️and other toxins accumulate in the brain, causing disruption. Our brains are desperately in need of detox!
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As always: Your Health is Our Top Priority! 🌱
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Facebook: North American Herb & Spice
Twitter: @NAHSCo
Email: social@p-73.com
#AskForNAHS #OurPriority 
#Organic #Raw #WholeFoods #NonGmo #Healthy #HealthyLiving #Cleanfood#Vegan#Healthychoices #Nature #AllNatural #plantbased #wellness #nutrition#socialmedia#marketing #oreganooil #holistichealth #holistichealing #hemp #cbdoil #hempanol #braindetox #detox #cbd
New protection and grounding stones added to the keychain collections. This lovely is raw Black Tourmaline and I'm OBSESSED.
BODY: What Pose Are You Avoiding?

They say the pose you avoid is the one you need the most!

I’ve been doing yoga for 2 years now and I’m so proud that I finally found the courage to bend backwards. Knowing how important the spine is (which is located down the middle of your back) I definitely realized it was a problem that it wouldn’t bend. Spirituality my heart chakra was clogged up with emotional trauma (still cleansing) and physically my back muscles were tight and needed to be stretched out. Needless to say I am loving my journey of healing my whole self.

#HolisticHealingHub #holistichealing #healthcoach #spirit #mind #body #balance #peace #love #light #yoga #movement #stretch #chakras #flow #energy
Orders placed from this morning 🥰
#vaginalhealth #yonisteam #spirituality #happiness #holistichealth #holistichealing #vaginalbirth
Age old wisdom from Buddha couldn’t ring more true in today’s world: “To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.” While it is important to protect the body from disease, a strong and clear mind is equally essential to keep our body, mind, and spirit in a continuous state of healing. What can you do today to better both your mind and body? ⠀
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#InnovativeMedicine #IntegrativeHealth #EasternWisdom #BuddhaQuotes #mindbodyconnection #bodymind #mindbody #bodymindspirit #healyourself #mindbodyspirit #holistichealing #holistichealth #holistic #naturalhealing  #holisticlife #healthbenefits #alternativehealing #healthtip #healthquote⠀
Post run fuel: celery juice for cluster salts and replenishing electrolytes followed by an apple 20-30 mins later to help with muscle recovery and glycogen replacement. Happy Friday!! 💚 -
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#simplicity #naturalfoods @medicalmedium
Did you know.....Breathing exercises can help you relax because they make your body feel like it does when you are already relaxed.
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Deep breathing is one of the best ways to lower stress in the body. Breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. ❤️
I wish I had learned the importance of breathing work when I was younger. I am so glad our kids are learning so young.
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No matter if it's speaking in front of the class, taking a test or stepping up to the plate.... controlled intentional breathe work is MAGIC. 😅

#breathingexercises #exercise #relaxing #relax #health #mompreneur #mominbusiness #momswhowork #mompreneurcode #momsinbusiness #determinedlife #mompreneurlife #empowerwomen #life #breathing #yoga #meditation #nature #health #asthma #respiratory #allergies #breathe #holistichealth #saltspa #saltlamps #holistichealing #colds
Look at all that greenery and new life!! 🍃🌸 Going through some major transitions and shifts lately and couldn’t be more stoked for my future! New beginnings all around 🌈💜🙌🏻 #plantlife #gypsysoul #nature #pdxhikes #oregon #handstand #balance #namaste #holistichealing #travel
The Third Eye chakra and my most favorite chakra.  This chakra is located at the center of your forehead above the brow. ⠀
On the foot for reflexology this is located at the side of the big toe or the distal phalanges. ⠀ ⠀
Rub and press an Angelite crystal into the foot and repeat: ⠀
I open my eye to see ⠀
I am devoted to seeing the truth ⠀
I see myself clearly ⠀
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This chakra is very powerful and connected to our Pineal gland.  When this chakra is clear we are focused, intuitive to the world around us and connected.  The color here is indigo. ⠀
Opening it up can provide you clairvoyance and clair-cognizance helping guide you in daily decisions. ⠀ ⠀
Would opening this chakra help you??? ⠀
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#namaste #yogateacher #yoga #myyogajourney #love #picoftheday #nature #lifeisgood #followme #health #fitness #fitfam #mindbodyspirit #healing #alternativemedicine #holistichealing #healthylifestyle  #organic #nutrition #natural #ayurveda #selflove #holisticliving #holisticwellness #womenshealth  #mindfulness #plantmedicine #chakras #cakra
Our minds release unlimited chemicals when we perceive things. Resulting in causing oxidative stress which can be catastrophic to our organs. When we think/respond/ react with anger, frustration, envy, greed. Living in survival mode, constantly reacting to everything, in fear of lacking contentment. Our minds sends a chemical out to our body responding to that reaction. Causing sickness, wrinkles, fatigue, anxiety, panic attacks. there would be a massive shift in our external and internal life if we chose to respond or perceive with love, compassion & kindness, finding solutions constantly, expressing gratitude, finding contentment, choosing joy, practicing acceptance through every scenario realizing everything is as it should be.
Check out this incredible skincare company helping those with autism and a wholesome family business. Full article on Absolute Websites LinkedIn Page and Facebook Page. 
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#family #skincare #holistic #holistichealing #holistichealth #family #business #article #content
🗣📢 If you💭 think 🧘‍♀️wellness is 💲expensive, try 🏨 illness💊 🖐🎤 ⬇️
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✅ Turn on those notifications and follow us @cannabis.chronicle for more dope content
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👍 Like what you like - we ❤ feedback
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Image Credit: @me.first.wellness
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M e a d o w
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Spending time in wildflower meadows this spring has me remembering about how every single flower collectively makes up a meadow.
Just like every human being makes an impact with every choice made.
We have the potential to create a flourishing environment inside ourselves and outside ourselves.
We make up a meadow and, each one of us is a part of it.
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PC: @evolvewithtash
It's Friday babes! Time to go make stories for Monday💃
You buy enough @koicbdlife you get a skate board! Just kidding...you buy enough @koicbdlife you extend your life bc cbd is healthy, amazing and it makes you feel goooood!! Order it online now at @charlotte_cbd using code “Jenn15” and you’ll receive 15% off 😃😍 #cbdoil #cbdsaves #holistichealing #cbdlife #cbd #cbdvape #cbdflowers #cbdwellness #wellness #cbdguys #cbdgirls #cbdwholesale #cannabis #cannabiscommunity #clt #cltcbd #cltbusiness #cali #hemplife #holistichealth
for lasting benefits, opening your heart has to go hand in hand with expanding your mind. do you give yourself permission to tune in?
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#heartcentered #sparkjoy #radicalacceptance #pleasureactivism #gratitude #selflove #selfcare #holistichealing #mindfulness #somaticexperiencing #traumarecovery #eatingdisorderrecovery #getunstuck #reconnectivehealing #innerpeace
Word gets around quickly in Pacentro, Italy 🇮🇹! Our waiter, Carlos from @ristorantemajella asked if I would help him out...how could I turn him down?! .
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It is my duty to serve our people and give their body the best opportunity to heal itself, from above-down, inside-out! 😇⚡️
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Power is on Carlos! You are free to connect with your creator! Thank you for the opportunity to serve you my brother 🙏! Afterwards he blessed me with 3 beautiful cayenne 🌶! .
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#chiropractor #chiropractic #chiropracticadjustment #spiritualawakening #spiritualhealer #holistichealing #doctor #getadjusted #alignment #transcendence #detroit #michigan #warrenmichigan #pacentro #italy #ristorantemajella
Flash back 💫
Tomorrow I get to spend some time with this lovely soul and her magical hands 🙌 AromaTouch and Reiki are medicine for my body and soul ·
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#momenttomoment #mentallypreparing #aromatouch #touch #reiki #love #flashbackfriday #love #cantwait #holistichealing #homeostasis #balance
What does the Best Version of yourself show up for life like?
I love my CBD cart for anxiety and tension, instant body and head change without being psychoactive. 1g universal screw on vape cart 600MG CBD🔥
www.CBDTheCureAll.com🍃

#cbdoil #cbdstore #cbdwholesale #cbdskincare #cbdthecureall #hemp #hemplotion #yoga #reiki #essentialoils #holistichealing #peace #cbdtincture #cbdgummy #la #collective #veterans #vet #lasvegas #losangeles #westcoast #nature #organic #healthy #oil
Calendula oil is a natural oil extracted from marigold flowers! 🏵️ Calendula may increase healing speed in skin conditions. ↓ 🏵️ Calendula shows benefits for people with ulcers. ↓ 🏵️ Calendula contains anti-viral properties. ↓ 🏵️ Calendula may have anti-cancer effects. ↓ 🏵️ Calendula may treat muscular disorders. ↓ 🏵️ Calendula may help inflammatory conditions. >> (Calendula officinalis). It's often used as a complementary or alternative treatment. Calendula oil has antifungal, anti-inflammatory, and antibacterial properties that might make it useful in healing wounds, soothing eczema, and relieving diaper rash.

#legacybuilder
#boymama #foundingpartner
So excited yay! Set-up day!!! Saturday and Sunday at the Barrie Molson Centre! Free admission ❤️ #barrie #barrietourism #holistic #holistichealing #holistichealingfair #sidegig #bossmama #supportlocal #rainydayplans #goodtimes #greatpeople #barrieslargestholistichealingfair
I LOVE YOU QUEENS 😘😘😘
YOU'LL GIVE ME SO MUCH LIFE!! EVERYDAY I WAKE UP, IM HYPE ABOUT GETTING TO THE OFFICE TO POLITIC WITH YOU'LL.. YOU QUEENS ENLIGHTEN ME, REALIGN MY ENERGY, AND GIVE ME AFFIRMATION THAT WE ALL MOVING IN THE RIGHT DIRECTION TOGETHER WHEN IT COMES TO SELF CARE!! IM SO PROUD OF US FOR RECOGNIZING THAT WE REQUIRE CARE IN ALL FACETS!! PEACE AND LOVE TO ALL MY QUEENS.. YOU ARE LOVED AND YOU ARE APPRECIATED!!
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SWIPE LEFT FOR A QUICK PREVIEW
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#VaginalHealing #VaginalWellness #VaginaRegimen #HerbalDetox #VaginaGoddesses #YoniCleanse #HerbalDetox #HolisticHealing #VSTEAMClean #VaginasMatterToo #HealthyWombs #RespectTheYoni #SaveTheVaginasAtAllCost #Relaxation #RichmondYoniSteam #YouAreInControl #HealthySex #YoniEmpowerment #HerbalSex #YONISTEAMANDWELLNESSRVA
Hiking this past week made it incredibly easy to get my steps 👟 in! Even though I wasn’t able to fit in my normal fitness regimen, I was still able to get in enough cardio for a happy and healthy heart ♥️ .

Recommended weekly intake is about 150 mins and I definitely surpassed that clocking in somewhere close to 15 hours, wahoo!

3-day weekend commences soon 🙌🏼 Planning to spend it relaxing and just taking it easy. What are your plans this holiday weekend?? ☀️🌸🌿
Extremely high in powerful antioxidants, Schisandra helps to fight against free radical damage, thus lowering inflammatory responses. This in turn positively affects the immune system and can help to protect the arteries from hardening, regulate blood sugar, prevent diabetes and keep the body’s PH levels normal. Its anti-inflammatory properties have also been found to have chemo-protective qualities, meaning it will help to protect healthy tissues from the damaging effects of certain anti-cancer drugs.
🌐 www.houseofimhotep.com
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#herbalist #herbs #herbalism #vegan #organic #natural #herbalmedicine #holistichealing #health #plantmedicine #love #herbal #detox #holistichealth #nature #wellness #herbalhealing #plantbased #herbalife #witch #rootwork #dc #medicinewoman #holistic #essentialoils #plants #healing #holisticnutritionist #nutrition #bhfyp
Happy Friday, people! And for fellow parents in Austin, happy last day of school! My daughter is finishing her freshman year of high school, which blows my mind.

My summer intention is to be PRESENT. When I'm in clinic, I'm with y'all, listening, doing all I can to help you get to where you want to be.

But when I'm at home? I want to be present there. Owning a solo small business means there's always a part of my brain thinking of my work, but I'm feeling so aware that my daughter's summers at home aren't going to last forever. Now more than ever, it feels important to be in each moment as it happens, as much as I can be.

Also, it's already really damn hot. So my other summer intention is to sit in water a whole lot. 💦🌊
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What about you? Let's inspire each other. Share your summer intention in the comments!
S H U N G I T E
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Shungite is one of the only known natural materials known to contain fullerenes, which are powerful anti-oxidants. Fullerenes were brought to our attention when research on them gained the scientists a Nobel prize.
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Shungite has been used as a folk medical treatment since the early 18th century. Peter the Great set up Russia's first spa in Karelia to make use of the water purifying properties of shungite, which he had himself experienced. He also instigated its use in providing purified water for the Russian army.
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 The anti-bacterial and anti-oxidative properties of shungite have been confirmed by modern testing.
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I've started filtering my water with shungite for 24 hours before drinking and the difference in softness/ taste is incredible. It also makes me feel pretty good.
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 Does anyone else have any experience with shungite? I'd love to hear it.
It’s easy to get caught up in worrying about what others think and when I seen this quote today it provided a good reminder that we need to focus on living for ourselves and not for others 😉❤️
Tea helps to prevent the formation of dangerous blood clots which are very often the cause of heart attacks and strokes. Some studies have even found that black tea drinkers were at a 70 percent lower risk of having a fatal heart attack.
🌐 www.houseofimhotep.com
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#herbalist #herbs #herbalism #vegan #organic #natural #herbalmedicine #holistichealing #health #plantmedicine #love #herbal #detox #holistichealth #nature #wellness #herbalhealing #plantbased #herbalife #witch #rootwork #dc #medicinewoman #holistic #essentialoils #plants #healing #holisticnutritionist #nutrition #bhfyp
We love our stores!!! One of the very first stores to buy our CBD wholesale was @nutsnberriesatl in Brookhaven, GA. Since then they have grown to become the largest CBD distributor in the entire Southeast!!! From CBD kombucha on tap to gummies to chocolate, they have everything you could ever need. They also do a great job educating the community on the scientifically proven benefits behind CBD and keep us all abreast of the legal changes happening in the cannabis space. They definitely are an example of how #cannabis retailers are getting it right. #motherhoodunstressed #cbdatlanta #weloveatl
The three gunas or qualities make up the psychological state. The mind is the root of disease as well as well being. ⁣
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🌸 Sattva - this is the highest state to achieve. It is the balance of Rajas & Tamas. Inner peace, no kind chatter, clear thinking & seeing the divinity in all living beings is part of the mental state of this guna ⁣
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🌸 Rajas - this is the second best state. It is to rush, be passionate, to move and to look outward for happiness. This outward search in the material world for peace never satisfies as inner peace is within. ⁣
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🌸 Tamas - this is the state of non-movement, inertia and decay. Energy gets stagnant and blocks are created in the body. Depression, dark thoughts and lack of motivation comes from this. ⁣
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To achieve balance, one must work towards finding a healthy balance between fast paced movement and rest. Going within to find answers and happiness brings peace and clarity. ⁣
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Like if you agree 💕⁣
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#sattva #guna #gunas #tamas #rajas #instadaily #ayurveda #ayurvedic #vedicphilosophy #vedic #ayurvedalifestyle #ayurvediclifestyle #ayurvedalifestyleconsultant #vediccounselor #holistichealing #holistichealer #chitta #mind #mindstate #dailyayurveda
👋Hello everyone! So it's true that 🌿Ayurveda is going global and people do care about wellness in a alternative method.
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I am so glad for opportunities like this one, where people like HORMONIC JOURNEY believe in holistic well being and conduct health fair which gives practitioners like myself a chance to showcase our expertise!
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Super excited that my team Ayur-shilpi are going to exhibit few Ayurveda products and Ayurveda health drink at our counter, and also I’m a guest speaker at at the event. I’ll be giving a lecture on Ayurveda at 4.30pm. Come support us if you are in the area or simple click on the like button for little ❤️ and encouragement 🌸🌈
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#ayurveda #yoga #health #wellness #ayurvedic #natural #ayurvedalife #ayurshilpi #healthy #healthylifestyle #beauty #nature #ayurvedicmedicine #fitness #holistichealth #holistichealing #cleveland #ohio #alternativemedicineworks #alternativemedicine #wellnessblogger #herbs #wellnessjourney #behealthy #healthiswealth #herbaliferesults #ayurvedausa #ayurvedafood #ayurvedahealing #healthyish
👩‍⚕️How do practitioners make diagnoses and decide upon treatments in Ayurveda?
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🌿An Ayurvedic diagnosis and treatments differ from Western medicines💉 in a few ways. The diagnosis in 💊western medicines, as many of you are familiar with is that it is based on the disease level, but in 🌿Ayurveda, condition and 💪strength of the patient are very important to analyze the disease with a 👀deep examination of each individual👨🏻‍🦱
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NOTE: My intention in this post is not to look down on any system but to put more emphasize on Ayurveda practice
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👩‍⚕️Practitioner examining a patient👨🏻‍🦱: The exhaustive examination helps the Ayurvedic practitioner not only diagnose the disorder but individualize or tailor treatments for each patient.
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🌿The Ayurvedic practitioner considers the whole human being, believing that people have within them the required energy to bring the body back to a healthy or balanced state🌈
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So instead of just focusing on treatment or medicine 💉💊to heal the illness, Ayurvedic practitioner 🌿concentrates on the techniques that will strengthen 🏋️‍♀️the healthy elements inherent in everybody, which will, in turn, help the individual to recover. It means that ideal Ayurveda treatment helps the body call upon its own energy to heal. .
Also, treatments and medicines are one of the vital parts of this process, but act only to support the body's self-reparation, rather than cause it.
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✅Not to forget,  according to Ayurveda, diseases are due to a doshic imbalance⚖️. Determining the patient's dosha, and then identifying the root cause of a disease, and bringing back the dosha to its respective seat is one of the most significant aspects of Ayurvedic treatment🌿
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🌸Stay tuned and follow me and ❤️ my post for more🌸
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Next, I am going to write and discuss different body treatments and bodywork that Ayurveda offers to balance our Dosha(body elements)
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#ayurveda #yoga #health #wellness #ayurvedic #natural #ayurvedalife #ayurshilpi #healthy #healthylifestyle #beauty #nature #ayurvedicmedicine #fitness #holistichealth #holistichealing #cleveland #ohio #alternativemedicineworks #alternativemedicine #wellnessblogger #herbs #wellnessjourney #behealthy #healthy
TRUTH 👉 This is the most ridiculous myth I have ever come across
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🌿Ayurveda is more than Indian food and is based on personalizing dietary and lifestyle principles to your very being. You can cook any cuisine on the earth based on Ayurvedic principles be it 🥗French, American, 🌮Mexican, 🍜Japanese or even Scandinavian. A ‘Shepherd’s pie’ 🥧can work as medicinally as Ayurvedic as a Khichari if given to the right person, considering his/ her dosha type(body typology/elements), health condition, geographic location, etc.
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#ayurveda #yoga #health #wellness #ayurvedic #natural #ayurvedalife #ayurshilpi #healthy #healthylifestyle #beauty #nature #ayurvedicmedicine #fitness #holistichealth #holistichealing #cleveland #ohio #alternativemedicineworks #alternativemedicine #wellnessblogger #herbs #wellnessjourney #behealthy #healthiswealth #herbaliferesults #ayurvedausa #ayurvedafood #ayurvedahealing #healthyish

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