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#homeexercises

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Do you have stiffness, limited range of motion of the lower back or experiencing muscle spasms down one side of the leg???
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There are many different treatment options for SCIATIC nerve pain, but each are dependent on how severe it is!
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Try these 3 different dynamic exercises when you experiencing any of the above symptoms mentioned!!
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Not only are they helpful with sciatic nerve pain but for your overall wellbeing and lifestyle!!! #sciatica #legpain #lowerbackpain #shootingpain #referralpain #dynamicexercise #nerveglides #homeexercises #lowerbackpainrelief #wellness #educate #socphysio #physioinq #physioinqengadine #physio #exercise #rehab
Tue 23rd Apr workout: core tight socks home exercise 🧦🏠
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It has been a while that I haven't done the socks exercise. This routine was from @sandysklarxfit targeting for core. The first movement was a challenge, I tried several times to bring my whole body muscles together 😵😵
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I did 5 rounds and each movement for 40 secs. This workout when you did it like HIIT, it did pump up your heart rate too ♥️♥️
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好一陣子沒有做襪子運動了,今天選擇的是核心運動。但光是第一個動作就花了我好些時間練習…如何命令我的肌肉從趴著到直立折,哈哈🤣🤣
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每個運作40秒,共五輪,看來慢慢的核心運動,也是可以讓你的心跳速度加快滴…😁😁
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#homeworkouts #fullbodyworkout #hiitworkout #coreworkout #postpartumfitness #fitinspiration #fitnessaddict #fitnessmotivation #getfit #fitness #fitspo #fitnessworkout #fitfam #gymmotivation #fitstagram #workoutroutine #instafit #motivation #workoutdiaries #myfitnessjourney #fitmomsofig #fitmommy #healthylifestyle #momswhoworkout #workoutvideo #bodyweighttraining #functionalfitness #homeexercises #健身日記 #運動
80° calls for a Chocolate Skinny Shake™ 😋 Grab yours on Amazon — click the link in bio 💚 #skinnyhealthwellness #skinnyhwlove #skinnyisastateofmind
Here are some of my favorite lower abdominal exercises using ankle weights. Ankle weights are super fun and a cheap addition to your home workout. I did 4 rounds of 30 seconds each exercise,  controlled movement is key. 👇🏼Let me know if you plan to give it a try! ✨💥
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#ankleweights #ankleweightsworkout #homeworkouts
Hips Workout! Hips is everybody's problem pretty much!

Alright let's work out together and get rid of this problem! 
Each exercise:

3 sets 30 reps 
Enjoy my practice & Thanks for likes ❤

#workout #bodypaint #buildyourbody #fitness #fitnessbands #stayathomemomlife #stayfit #staypositive #yoga #exercise #exercises #homeexercises #cardio #training #strong #active #healthychoices #bodybuilding #canada #USA #northamerica #fitbands #fitball #game #gametime #sport #sports #action #kick #throw
Got a killer leg workout in today. Feels good to get the body moving because it’s finals weeks ✌🏼 lots of studying going down. This was a sweaty 💦 quad/glute workout if you wanna build that bootayy🍑
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🏋🏽‍♀️ leg extensions 4x20 hold for 5sec every 5
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🍑 squats 4x12 🍑 walking lunges 4x15 each leg
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🏋🏽‍♀️ DB sumo squats 4x12
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🏋🏽‍♀️ hamstring curl 4x15
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🍑 calf raises 4x20
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#juststrongambassador #1upnutrition #bodybuilding #abs #yoga#crossfit  #outdoors #outdoorwomen#fitgirlsguide #fitnessvideo #homeexercises #befitvideos #fitnessmotivation  #fitgirlsworldwide #abworkout #lowerbodyworkout #getbig #gymmotivation #becomebetter
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ❤️I know for sure we all own our health.
Unhealthy diet and lack of physical activity are leading global risks to health.
⠀ ❤️То как мы выглядим и чувствуем себя, однозначно зависит только от нас самих.
⠀ ❤️Нездоровое питание и отсутствие физической активности являются основными рисками для здоровья во всем мире.
⠀ ———————————————
⠀ ⠀ #kalashnikfit #motivation #workoutvideos #workout #abs #bodybuilding  #gym #fitgirls #sportgirl #fitmodels #beauty #happy #homeexercises #fitness #fitfam  #workoutvideo #legday #gym #diet #bodybuilding #gains #healthy #exercises #squats #booty #homeworkout #inspire #fashion #fitness #тренировкадома
It’s HIIT time 🔥🔥 get ready to sweat 😓 💦 .
Try to take break between exercises if absolutely  needed.
3-5 sets/ 6-8 reps.
Take 60 sec break😋
تمارين ال HIIT  تمارين الكثافة العالي تعمل علي حرق الدهون في وقت قصير. .
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#homeexercises #homeworkout #hiitworkout #hiit #gym #workoutroutine #workoutmotivation #workout #workouts #melanin #africangirlskillingit #africangirl #bobmarley #isthisloss #fitnessmotivation #fitnessgirl #fitnessmodel #gymshark #puma #pumashoes
Kadınlar evdeyse en çok mutfakta vakit geçiriyordur😅 Matı serip yere yatacak vakti geç, mutfaktan çıkacak vakit bulamadığınız zamanları düşünerek bir mutfak egzersizi paylaşmak istedim💪🏼
🔥Kol
(Özellikle arka kol -baybay yaparken sallanan minnoş yer😂-)
🔥Kalça
🔥Simit bölge
🔥İç Bacak
Özellikle ilk hareket yağ yakımına destek olacak, nabzı yükseltecek bi egzersiz, bir de ağırlık ile yaparsanız şahane olacak🙌
Tekrar sayılarını kendinize göre ayarlayabilirsiniz. (Ortalama 15*2 /12*3...)
Haftaya güzel enerji ile başlayalım🙏🏻🧡
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@tuncokburcu❣️❣️❣️
#tuncokburcuilepilates #evdepilates #matpilates #exercises #pilates #gününegzersizi #totalbodyworkout #kitchen #homeexercises #tuncokburcu
💥 𝐁𝐀𝐍𝐃𝐒 𝐖𝐎𝐑𝐊𝐎𝐔𝐓! 💥⁣⁣
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This one targets the arms, booty, and abs 💪⁣⁣
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𝟏) 𝐚𝐫𝐦 𝐜𝐮𝐫𝐥𝐬 - 1 minute ⁣⁣
- try to put as much tension as you can in the bands while having your arms square with your shoulders. If you have a larger band, you may have to wrap it a few times around your hands to get enough tension.⁣⁣
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𝟐) 𝐚𝐫𝐦 𝐩𝐮𝐥𝐬𝐞𝐬 - 1 minute ⁣⁣
- it may appear easy but it starts to BURN. Same tips as above apply to this workout. ⁣⁣
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𝟑) 𝐡𝐢𝐩 𝐛𝐫𝐢𝐝𝐠𝐞 𝐰𝐢𝐭𝐡 𝐥𝐞𝐠 𝐞𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 - 15 reps on each leg (30 reps total) ⁣⁣
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𝟒) 𝐥𝐚𝐭𝐞𝐫𝐚𝐥 𝐥𝐞𝐠 𝐫𝐚𝐢𝐬𝐞 - 20 reps each leg ⁣⁣
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𝟓) 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐠𝐥𝐮𝐭𝐞 𝐤𝐢𝐜𝐤𝐛𝐚𝐜𝐤𝐬 - 20 reps on each leg ⁣⁣
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➡️ complete 3 cycles ⬅️⁣⁣
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#bandworkouts #homeexercises
“Obliques&Legs-Craziness” Workout💪🏻⏳🔥
☝🏻Remember: 👉🏻Give it a go!!!
👉🏻Don’t give up!!! 👉🏻You can do it!!!
👉🏻Be strong!!!
👉🏻Believe in yourself!!!
👉🏻Don’t forget to smile!!!
👉🏻BREATHE😊
👍🏻Tag a friend below who wants a slim waist ⏳💪🏻🤸🏼‍♀️
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[Werbung wegen Namensnennung unbezahlt]
#obliqueworkout #waisttraining 
#pilatesbody #pilatestv #obliques #core #homeexercises #hometraining #sixpackfemmes #pilatesworkout #pilatesbarre #dancepilates #pilatesfitness #matpilates #pilatesfit #pilateshamburg #pilateseveryday #pilatesmatwork #pilatesabs #strongandbeautiful #beagoddess #hamburg #hamburgwinterhude #peopleareawesome 
@pilatestv @pilatesstylemag  @yoga.vids @yogainspiration @home.exercises  @yoga.vids @fit_moms_of_ig @aloyoga @peopleareawesome
💙Follow @flexible.bear 💙
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⁉️WANT TO BUILD STRENGTH FOR HANDSTAND⁉️
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Love using these drills to memorize patterns and start building strength.
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One of the hardest things when learning to handstand is aligning the hips over the shoulders.
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Using the wall can be a great way to start memorizing patterns and aligning the hands, shoulders, and hips.
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Moving to downdog and practicing shoulder taps will not only build strength but it will get you used to falling out of your handstands safely.
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Once you feel comfortable getting inverted. Move towards the wall, place the hands one leg length away, then practice holding anywhere from 10-60sec at a time.
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If you’re feeling uneasy about it, grab a spotter and have them guide your hips over the shoulders.
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With love from Costa Rica as I prepare for the March Yoga Foundations Retreat. Only 2 spots left! 🇨🇷🏝😘
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VIDEO BREAKDOWN 🎥 
1️⃣ Pike Wall Press (3x60sec)
2️⃣ Downdog Shoulder Taps (3x20)
3️⃣ Wall Assisted Pike Press (3x10-60sec)
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🔥 via @thebalancedpt
Oh, they said run. I thought they said rum. 🤣🤣🤣
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I LOVE running, and since finding #kttape I have added 3-5 km daily to my regular sweat session.  Just remember the lazy think I am obsessed but I like to think I am dedicated. Dedicated to my mental health. Dedicated to finding the fountain of youth in my basement in 30 minutes a day. Dedicated to keeping my 45 pounds off. Dedicated to living my best self. .
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Don't let my schedule scare you. Don't let my energy levels keep you away. When I started 2 years ago I was slow & it was like pulling teeth to do the things daily. And I want to work with you to make today your day 1 so in 2 years you can outrun me. 🏃‍♀️You ready? Message me. 😘🖱
How true is this? So fucking true! The truest shit I’ve ever read.
Stop comparing yourself to others, stop trying to be like somebody else, get to know yourself and make your own opinions and beliefs. ❤️
I hope I inspire you all to be yourselves. My goal is to make you feel inspired and confident!
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#selflove #selfesteem #women #womenempowerment #momswholift #womeninspiringwomen #momof2 #motherhood #womenempowerwomen #healthyliving #beachbodycoach #weightlossjourney #exercise #weightloss #fitfam #foodie #fitness #motivation #homeexercises #fatloss #eatclean #healthy #fatlossjourney #swedegetsfit
Full body workout! I like small gym equipment. It brings some more fun and challenge into my workouts!
😎Dumbbell Total Body😎
This workout covers it all, Strength, Core, Flexibility & a bit of Cardio💪🤸‍♀️🔥. The third one, the lateral lunge into a #pushup is one of my favorites! If u need to modify that one just leave the push-up out it’s still a great one👍. Happy Tuesday everyone 💕. —————————————
Swipe👈 for individual exercises. Tap the❤️if you like this and Save📌for later! Also Tag a Friend below👇that would love this!!! —————————————
✏️ 6 exercises. .
⏰ 12 reps. of each exercise except for the third one just do as many as you can on each side.
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🔁 3-4 Rounds.
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😴 Rest as needed between each round. .
⛽️ Workout was fueled by @bowmar_nutrition Sour Cherry🍒 BCAAs. If your interested in this or any of their other products check out the link in my bio👆or go to bowmar nutrition.com/krista to order😊. .
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@home.exercises .
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#totalbodyworkout #fullbodyworkout #dumbbellworkout #dumbbell #strengthworkout #cardioworkout #coreworkout #corestrength #coreworkouts #workoutroutine #homeworkout #homeexercises #homeworkouts #workoutideas #outdoorworkout #homefitness #workoutsforwomen #womensfitness #fitmoms #fitnessfun #nortoncommons #bowmarnutrition #bowmarathlete 
@homeworkouts_4u @homeworkoutvideos_ @shape @fit_moms_of_ig @womenshealthmag @nikewomen
Oops, I did it again. ⠀
⠀
I went and signed up for another conference with these beautiful ladies. ⠀
And VIP style this time!!!⠀
I don’t know how it happened. It’s like my brain sees the conference link and my finger gets a mind of its own— clicky, click, click and whallaa 🎩 I’m off to get my mind blown again! ⠀
⠀
Why? Because they light a fire under my arse. ⠀
They inspire me. ⠀
They motivate me.⠀
They make me find the best version of me. ⠀
⠀
Have you found your fire? ⠀
What about the people who help guide you to it? ⠀
And the people who believe in you? Where are they? Hiding over there in the corner with your self confidence? ⠀
What are you waiting for? ⠀
That color of CONTENT you’re wearing- yeah it doesn’t look good on anyone. ⠀

@chicinfluencer
We get in and out of chairs all day long, the way we do it our whole can affect our back. Be intentional about how you stand up. Feet planted firmly, hands on your knees so that your weight is forward, eyes and chest up, use your glutes to stand. This will protect your back and knees! Try it out today! ✨#TipTuesday
these 3 (technically 4 😜) have been in heavy rotation the past 3 weeks! i started my 3rd week of BBG on sunday & am definitely feeling stronger 💪🏼 my goal is to lose body fat, & gain muscle & strength. i’ve been about 10-15 lbs above my usual weight on & off for more than 2 years now so i’m REALLY eager to shed the fat.
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i haven’t seen a huge difference in my weight yet, but i’m keeping at it STRONG 🌟💪🏼 change takes time ☺️💛
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what are your fitness goals rn? would love to know! ☺️
@autumnxnoir 🖤🔮Transformation Tuesday🔮🖤
Never thought in a million years I would actually have a waist line! Can’t wait to start taking more mini adventures😍
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2️⃣3️⃣1️⃣ lbs gone✨ currently In maintenance •
I had the bariatric procedure known as the Loop Duodenal Switch and I’m 5’4 for anyone who’s wondering because I get asked all the time😂 Possible skin removal/plastics in the works✨ 🖤
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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⚠️Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio.
✔️ We Guide You.
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
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Because we want the best for you✅✅✅
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#workout #weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney#fitness #workoutselfie #workoutstyle #workouts #body#bodybuilding #bodytransformation#transformation#fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy#exercises#weightloss #weightlosstransformations
Cuando mi determination y dedication y goals son grandes No encontre un step para hacer mi ejercicios de r lunges.y see me ocurrio esta idea . 
#homeexercises
#instavideo
qu’est ce que je les aime mes petites fripouilles 😍 et quel plaisir de pouvoir leurs transmettre ma passion pour le sport 💓 j’aime ses moments de partage 🙃 #fitmom #homeexercises #halterophilie #mom #postpartum #strongwomen #postpartumbody #fitness #fitnessmotivation #glutes #streching #familygoals
🔥🔥SWIPE🔥🔥
👯‍♀️👯‍♀️Tag a Friend👯‍♀️👯‍♀️
🦋Check out & Follow Essie @fitblvd 🔻Repost from @fitblvd ⚓️ Dumbbells • Step • Band /// lower body focus 🚧
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Happy Monday! Starting out the week with a lower body 🦵🏼 focused workout. My plan is to move every day and to add in 15-20 min of cardio as many days as I can.
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Make plans for success... this is especially true for me in the kitchen. A bite here, a bite there and all of a sudden, I’ve overeaten 😱
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Even if you have to modify your plan as the week goes on (like my daughter is home from school today bc of severe allergies), you have a basic plan you want to target 🎯 and hit. Let’s do this, guys! ✨✨
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Have an awesome day! Xx, Essie 🚂
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Circuit 1 // 3 Rounds
1. 10-12 goblet squats ▫️go heavier each round
2. 12-14 box squat + alternating front lunge w toe reach
3. 10 each: staggered box squat jump
4. :30 mountain climbers x10 + crossing climbers x10 ▫️repeat until time is over
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Circuit 2 // 3 Rounds
1. 10-12 each: banded pulsing curtsy lunge
2. 15 each: banded donkey kick
3. :30 lateral walk
4. :30 low sumo to parallel toes hops
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I’m using @hopefitnessgear yellow band 💛
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Athleisure 👸🏻: @lululemon bra; @jcrew shirt; @koral leggings; @reebok @reebokwomen shoes
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@girlyexercises @home.exercises @homeworkous_4u @shape @womenshealthmag @menshealthmag @strongfitnessmag @fitnessrxwomen
@bosu_fitness
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#fitblvd #fitblvdworkouts #personaltrainer #dumbbells #lowerbodyworkout #multiplanar #mobility #strongbody #igfitness #workoutvideo #getlean #moveinallplanes #moveeveryday #homeexercises #weighttraining #homeworkouts_4u #fitnessvideos #strongnotskinny #circuittraining #girlswholift #functionaltraining #mindtomuscle #fitover40 #thisis47 #athlete #disciplined #운동하는여자 #트레이너 #carbon38ambassador
#Repost @caglabanoz with @get_repost
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Gelsin o halde doğum yolunu açan en önemli egzersizlerden biri. 💃🏻
Eee tabi güçlü kollar için de eller havaya. 🙌🏻
@bfitgolcuk @bfitbasiskele ————————————————————————
#26weekspregnant #caglabanoz #egzersiz #hamilepilatesi #hamileegzersizi #hamile #homeexercises
PLANK-SQUAT-JUMPİNGROPE challenge başlatıyorum 30 günlük😄👑lütfen bana katılın ve beraber yapalım💪🏼
Her gün istisnasız bu 3 ünü tamamlıycam ve 10000 adım atmaya çalışıcam .Ekstradan haftada 2 gün tenise gidicem.
**jumping rope diye belirttiğim şey ip atlama olarak geçiyor.
Evet biliyorum çok zor olucak ilk hafta ama düzene oturtturursak inanıyorum ki daha kolay olucak.👸🏼💪🏼
Bu egzersizleri sadece fit gözükmek için değil vücut postürünüzü düzeltmek içinde yapabilirsiniz.🏃🏽‍♀️🏃🏼‍♂️
Umarım sizlerde bana eşlik edersiniz.

#diyethesaplarıtakipleşiyor#fityaşam#şekersizbeslenme#diyetlistem#sağlıklıbeslenme#sugarfreelife#healtyfood#sağlıklıöğün#kiloverme#squatchallenge#plankchallange#jumpropechallenge#30dayfitnes#30dayfitnesschallenge#homeexercises#cardio#fitnessmotivation
Gelsin o halde doğum yolunu açan en önemli egzersizlerden biri. 💃🏻
Eee tabi güçlü kollar için de eller havaya. 🙌🏻
@bfitgolcuk @bfitbasiskele ————————————————————————
#26weekspregnant #caglabanoz #egzersiz #hamilepilatesi #hamileegzersizi #hamile #homeexercises
🎈 Bodyweight /// AMRAP 🎈
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Here’s a 6-exercise bodyweight AMRAP you can do anywhere. It’s not particularly hard but paired with 20-30 min of cardio, it’s perfect 👌🏼
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I’m discovering that at 47, in order for me to workout daily, I can’t lift heavy back to back days. So my lighter days have been either bodyweight or lighter weights but always paired with some kind of cardio. It seems to be a working formula 📈 for me right now.
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You can set your timer to 20 min or do as I did and do 4-5 rounds, slow, controlled & with intention (I did 4... shhhh 🤫). Enjoy!
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Have a fantastic day! Xx, Essie 🏖
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▪️All 12 reps (straight count) except the 1st exercise, 6 reps
▪️Little to no rest... just keep moving
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✅ 4-5 Rounds
1. Inch worm + tippy toes walk in + jump back into narrow push-up
2. Jumping jack + alternating paused plyo lunge
3. Piked elbow press + alternating one leg plank hold
4. Twising side deep squat
5. Bridge + alternating cross upper corner reach (from @justinratkovich 💥)
6. Floor windshield wiper
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Athleisure 👸🏻: @reebokwomen bra; @k.deer leggings; @reebok @reebokwomen shoes
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@girlyexercises @home.exercises @homeworkous_4u @shape @womenshealthmag @menshealthmag @strongfitnessmag @fitnessrxwomen
@bosu_fitness
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#fitblvd #fitblvdworkouts #personaltrainer #bodyweight #amrap #multiplanar #mobility #strongbody #igfitness #workoutvideo #getlean #moveinallplanes #moveeveryday #homeexercises #weighttraining #homeworkouts_4u #fitnessvideos #strongnotskinny #circuittraining #girlswholift #functionaltraining #mindtomuscle #fitover40 #thisis47 #athlete #disciplined #운동하는여자 #트레이너 #carbon38ambassador
✨OpenLegRocker✨
Memories '17 ♡♡♡
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Stasera ore 19.15 
PILATES MATWORK⚡
@riabilitazionesafi ♡♡
#openlegrocker
#absexercises 
#pilatesabs
Как не сорваться после диеты ?
Как заставить себя заниматься ?
Как найти время ?
Как не бросить спорт?
Как найти мотивацию ?
⠀
Ребят, почему у взрослых людей такие глупые вопросы ???? Мы все уже давно не дети , за ручку нас ни кто водить не будет . Просыпайтесь и сами организовывайте свой день и жизнь ( она ж проходит, а мы все как да как ? Ж... об косяк). Не ищите волшебных пилюль и комплексов упражнений. Все гениальное -просто !
⠀
Для выполнения этого комплекса подпортится :
✅ мяч
✅ коврик
✅ музыка
✅ 15 мин времени
⠀
Выполняем от 3-7 кругов от 20-100 повторений . Все зависит от вашего уровня подготовки и настроя🆙
Core Focused Full Body Workout
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Several people have asked me for non gym workouts so here's one for you to try:
1️⃣ 5 Pullups + Leg Raises (5 sets)
2️⃣ 15 Pushups + Plank Holds (6 sets)
3️⃣ 10 Dips + Leg Raises (3 sets)
4️⃣ 10 Situps + Pistol Squats (3 sets)
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The key is slow and controlled, full ROM (range of motion) and TUT (time under tension). .
SAVE & SHARE. TAG a friend looking for an outdoor workout. .
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#calisthenics #gymnastics #pullups #dips #bodyweight #bodyweightworkout #functionaltraining #functionalfitness #streetworkout #coreworkout #abs #abworkout #abworkoutvideos #core  #coreworkout #corestrength #coretraining #abgoal #sixpackabs #sixpack #6pack #workoutvideos #workoutmotivation #fitnessmotivation #gymmotivation
#homeexercises #homeworkouts_4u
Doğa ile iç içe sporun da farklı bir keyfi oluyormuş. İnsanın şehir gürültüsünden uzak sadece kuş sesleriyle kendiyle kalması ve bedenini rahatlatması için muhteşem ortam 🙏🏼🌿 🌱 #doğa #spor #outdoorsports #lunges #exercises #homeexercises
••Fitness is more than a weight number, exercise or aesthetics. These things are a great byproduct of your hard work and perseverance. Most importantly, fitness is a  Strong and Positive Catalyst for the best YOU in all areas of your life. Get it! ~mimi 😁💪✨ •• MyFitJourney 💪  #fitfeelingisfun #fitnessmotivation #wordsofencouragement #positivevibes #contagiouslaughter #fitter #Myfitjourney #focusedonmygoals #coreworkout #resistancebandsworkout #onthegoworkout #fitnessvideos #fitness #fitter #joyfull #strongwoman #resultsdriven #fitnessgirl #stronger #fitnessSparks #fitnessgirlsmotivation  #legsworkout #coreexercise #glutesworkout #legdayworkout #quads #compoundmovements #homeworkout #homeexercises #yesyoucan
I haven't had a plan today. I just trew a little of everything into the mix. Hope you enjoy it. 🤗
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April is all about legs. Feel free to join in at anytime and share you daily leg workout videos or pics with us. The magic number is 18 per day each side or you can do as many as you like. It's totally up to you. 💕🤗 🤸‍♂️🤸‍♀️ Don't forget to check out my gorgeous co-hosts for their leg workout variations. 💕 🙏🤗
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Come join me, and my besties, for #AYearOfFitness2019 and each month we'll take turns choosing an exercise to practice. Who knows what will be chosen for May💁‍♀️ It could be anything! .

How To Play:
Simply post a video (or photo) of your daily workout. There are so many fun variations to try out! 😍

Be sure to use our hashtag: #AYearOfFitness2019 
Feel free to tag us in your captions or posts and if you like invite some friends to join in the fun. 😁💕
That's honestly it. It's just a fun way to make sure we stick to our fitness goals and get in some movement every day. 😘 .
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👻👻 #SquadGoals 🖤
@bootsiepachi 
@bbmohr48
@crimsnmacchiato 
@lizeldajanuarie
@shiedaeilerd
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#randomassyoga #leglifts #taebokicks #legstretches #sidekicks #homeexercises #taebo #corestrengh  #morningworkout #videooftheday #itsallaboutthejourney  #fitness #fitsquad #fitfam  #fitspo  #trainlikeanangel  #fitlifestyle #strongerthanyesterday  #letsworkout  #justmove #bodyweightfitness 
#womenwhomove  #bodyweightexercises  #practiceandalliscoming #stretching #stretches #stretchyourlimits  #inflexibleyogis
🙌🏻 All in One 🙌🏻
The title speaks for itself! It is all in here for this workout and you will love it! Bear Pose 🐻 and #lunges are likely 2 of my most favourite exercises! I just had to add them in 😂
12-15 reps each side 3-5 rounds -
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📌📌 LIKE , SAVE OR SHARE with a friend or try it for later for yourself 📌📌
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❤️ Join the team at cindyyufitness for fabulous workouts including full body you can do at home! It’s super easy to join! You won’t regret it . Feel free to message me with any questions and I will respond as soon as I can! ❤️
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👖My leggings are from @carbon38 @beachriot 
DM me for a discount code! -
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#cindyyufitness #homeworkout
#fitmom #igfitness #gymworkout #strongwomen #circuittraining #fitnessmotivation #tiu #womenshealth #workoutoftheday #fitspiration  #workoutvideos #homeexercises #core #yyc #yycfitness
◽️Vamos queimar aquelas gordurinhas e tonificar as pernas e abdômen! 🏋️‍♀️
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1️⃣ - 3 x 20 repetições 
2️⃣ - 3 x 20
3️⃣ - 3 x 12
4️⃣ - 3 x 15
⏸ - descanso de 45’ a 60’
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🎥 @krissycela 
#treinoemcasa #homeexercises #fitness #vidafit #saudeetudo #foconameta
How in the world will you ever feel grateful if you can barely pick yourself up!? I know as moms, we take care of the house, the kids, the hubs AND THEN if there’s anything left over - we take care of ourselves... which means... we never get taken care of! Lol

I know I always feel happiest and the most energetic when I take the time to work out, get dressed, do my makeup, etc.

It’s annoying to do every day- trust me, I get it! But it’ll elevate your feel good frequency which will make you go about your day in a more grateful manner! 💜
Didn't know one song could cause so much exhaustion.🤦‍♀️ Good workout music does just that💃💪🤷‍♀️ #beyonce ❤❤❤❤❤❤❤
#fitfam 
#instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #instafood #homeexercises #lifestyle #diet #instahealth #foodstyling #getmoving  #beautyblogger #foodblogger #fashionblogger #lifestyleblogger #danceworkout
TODAY: Tuesday April 23rd, 2019 🗓
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58 days left before S U M M E R 👙
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Take a quick look at the next important dates of the year coming up pretty fast 💨

May: 12 - Mother’s Day 👩‍👦
May: 25-27 - Memorial weekend ⛵️
June: 6 - Last day of school 🎓
June: 16 - Father’s Day 👨‍👦
June: 21 - SUMMER ☀️
July: 4 - Independance Day 🇺🇸
August: 14 - Back to school 📚
September: 2 - Labor Day 👨🏻‍💼👩🏻‍💼
October: 31 - Halloween 👻🎃
November: 24- Thanksgiving 🙏🏻
December: 24-25 - Christmas ✝️🎅🏻
January: 1 - New Year 2020 🎇
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You might want to start exercising as summer ☀️ is near to get bikini ready 👙or to fit this perfect dress or pants you’ve always been dreaming about 👗👖
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If you look at the calendar 📅 you actually don’t have so much time left ⏳
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Start sweating today 😅💦
🏋🏻‍♀️🤸🏻‍♀️🧘🏻‍♀️🏃🏻‍♀️
Join my team & myself ➡️ we can do this together!
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Drop your favorite emoji down below and I’ll send you all the info so you can start working out ASAP or DM me 📩
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#beready #befit #summer #letsdoittogether #starttoday #motivation #accountabilitycoach #homeexercises #workouts #loseweightnow #cardio #nutrition #mealplan #portioncontrol #behealthy #addictedtosugar #nextvacation #birthday #wedding #celebration #summergetaway #memorialweekend #4thofjulyweekend #lookinghealthy #lookingyounger #anewyou #anewme #transformationtuesday #miami #florida ❣️🤗🤸🏻‍♀️👙💦☀️🌴
Hoje, como estou viajando, optei por fazer uma caminhada! Andei uns 6 km de descidas e subidas, tô impressionada comigo mesma hahaha

Pq isso aconteceu? Pq resolvi caminhar com um ex bombeiro que dava treinamento de trilhas e a esposa dele que ama uma academia e está super em forma! Resultado: andei quase 2h e morri hahahah
“There is a special place in hell for women who don’t help each other” - Madeleine Albright.
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One of my favourite quotes
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Empowerment, motivation, positivity, encouragement... these are all things women in this generation lack.  Instead,  We’re filled in a world where a women’s biggest downfall is jealousy.  Instead of helping one another thrive, women feel the need to tear each other down in order to feel better about themselves.  As women, we face gender discrimination every single day.. we live in a world where even though we have evolved substantially. Under the borrows there are still the underlying issues of gender inequality, sexuality, race, etc.  As women we have ONE job.. and that’s to empower one another.  We should be able to stick together and conquer. At the end of the day, “be the woman to fix another woman’s crown without telling the world it was crooked”. 🥰 #foodforthought. .
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#bodybuilding  #abs #yoga #crossfit #outdoors #outdoorwomen
#fitgirlsguide #fitnessvideo  #homeexercises
#befitvideos #fitnessmotivation  #fitgirlsworldwide #homefitness #abworkout #homeworkouts_4u #strongfitnessmag
Up and out this morning! Long day ahead but at least it's Friday!
Looking at booking our next holiday for this summer, any suggestions? Would love to go back to Thailand but my back suffered so much from the long flights and the hard beds! Any suggestions would be appreciated!!

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