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#homeexercises

Posts tagged as #homeexercises on Instagram

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I found after I had E, that I was having a tough time engaging my core. I couldn't really feel it anymore! 🤔 After finding some exercises and programs that allowed me to connect back to my core, I found it so much easier to rebuild my strength. 💪
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Read my latest blog post to see what helped me gain back my abdominal strength. Link in bio.
🔥Buddy Beatdown🔥
🔉Turn up the sound and ↔️Swipe for all the fun!!🚨🙃
💫Tag a buddy 🔰Save ❤️Double tap it and share with yo peeps😉
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💥 When my gurl Jen @jmarfit and I get together you know it’s going to be an explosion of sassy magic waiting to happen, so we made sure to raise the fun bar and have a blast, apparently she decided to bruise me up a bit too 😂🤪 —————————————————
📝Along with the fun here are 3 combos that we had fun with, give them a try and tag us, we want to see your style whoop whoop!!🤩
1️⃣ Twirly whirly sandbag spins (don’t have a sandbag np, go freestyle or use whatever you got😉
2️⃣ Plyo Peekaboo (go full out or pop some vitamin gerio and hit it like my gurl Jennay 😆, better yet show us your own style!)
3️⃣ Single leg scoot skates burpee shakes (just have fun with it🙃)
⚡️Tip: Live life to the fullest, don’t wait till tomorrow to do something you have been putting off, time is to short so get up and live your best life on da fleek of course lol!!⭐️😎
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✨Antourager Thoughts✨
Everyday is an adventure waiting to happen, go explore it and have so much fun your yesterday will get jealous, make magic everywhere you go!!😁❤️⭐️
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#alr8157 #functionaltraining #homeworkout #homeworkouts_4u #homeworkouts #instafit #instagood #power #fitspo #inspiration #motivation #fitness #fitnessmotivation #fitnessaddict #functionalfitness #bodyweight #workout #workoutoftheday  #homeexercises #hiit #calisthenics  #mma #martialarts #fun #funnyvideos #igfitness #funfitness @homeworkouts_4u  @gununegzersizi @egzersizgunlugu @fun_bestvids
Balancing act 🙌
📹: @isnathan

Tag a friend who'd like to see this and needs motivation 👊
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Follow 👉 @junglesfit
Follow 👉 @junglesfit ➖➖➖➖➖➖➖➖➖➖➖ ⚫ Like 10 Posts & Follow ⚫ Double Tap If You love this workout👊 ⚫ Turn On Post Notifications To See
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📷 All rights and credits reserved to the respective owner(s)
#training #niketraining #workouttime #marathontraining #gymmotivation #homeexercises #gymwear #gymsharkwomen #workoutvideo #bodyweighttraining #gymtime #workouts #gymfreak #gymlife #gymnastics #gymaholic #trainingforlife #mmatraining #ocrtraining #gymshark #strengthtraining #dogtraining #gymgirl #exercises #cadets #workoutmotivation #weighttraining #gymaddict #workout
These last few weeks have flown by so fast and I am so excited to get my other half back in just a few days ❤️ I’ve missed a few workouts these last few weeks just for a variety of reasons and can definitely feel a difference.
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I woke up early this morning before the baby, and gave my workout my 110% and I just feel so much more energized, awake, and positive because I made moving my body a priority this morning. This just reminds me that there are SO many benefits to exercise besides loosing a few pounds on the scale, and while exercise contributes to our overall physical health, it’s also so important for our mental and emotional health 🎉 #weightlosscoach #workouttips #fitnessmom #fitgram #powerfulwomen #fitgoals #movementlifestyle #girlswholift #movementculture #fitnessforlife #beatyourexcuses #howtolosefat #healthandhappy #onlinepersonaltrainer #losingweightjourney #bodycoach #workoutmotivation #womenwhoconquer #instafitsociety #homeexercises #girlgains #healthylivingjourney #feedfeed #healthandwellness
Item dos mais importantes na vida das novas mães, a alimentação é uma arma poderosa para quem deseja voltar ao peso anterior. 
Na gravidez 🤰 a gente se empenha muito em comer tudo corretamente, mas depois que o filho nasce toda a motivação para ser saudável desaparece😐. Não temos tempo para cuidar de tudo , inclusive da alimentação, e com a amamentação o apetite fica muito maior e acabamos comendo qualquer coisa, aí é que está o perigo . .
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Minha dica é voltar rapidamente para a alimentação que existia antes da gravidez 🤰.
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Não ingira mais carboidratos do que precisa, lembre-se, você vai ficar pelo menos uns 3 meses sem disputar a maratona , e precisa eliminar todo o peso que adquiriu durante a gravidez. .
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Uma dieta bem elaborada, não vai alterar a quantidade de leite 🍼. .
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E além da dieta sempre se exercite. .
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Eu tinha uma carta na manga, a bicicleta 🚴🏼 ,famoso "cárdio "e o importante também é manter uma rotina de exercícios, assim que o médico 👨‍⚕️ liberar. .
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O bebê 👶🏻 dormiu? Corre para a bicicleta 🚴🏼, pula corda, corre em volta do sofá, faz polichinelo e se puder, suba e desça as escadas do prédio. . .
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#postpartum #fitpregnancy #fitmomsofig #pregnancyexercise #homeexercises #postpartumexercise  #beforeandafter #mothershape #newmom #pregnancybeyond #fitmom  #postpartumbody #postpartumweightloss  #momlife #fitfam #transformationmy #pregnant  #selfie #carselfie #cool #lisbon #europe #gym #gymlife #healthyliving #healthychoices  #gymtime  #transformationtuesday
☃️ Push /// Pull ❄️ So that mini vacay I talked about yesterday is turning into a not-so-mini vacay. My girls have a snow day today. Oh boy, were they thrilled! 5-day weekend!
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I went and stocked up the fridge early this morning before the snow storm hit. Ummmm... it’s stopped snowing 🤷🏻‍♀️ This weather is so unpredictable.
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I wanted to do a longer workout today but with the girls home, I had to make it quick. I also recorded a podcast with @jmarfit for our SwoulSisters podcast (it’s out now! go to my story for swipe up☝🏼), plus did I mention my little one got a piano 🎹 lesson from me, too? All in a day’s work, baby 😅
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You will need a ball, a band, TRX & bodyweight for today’s workout. Have a great Wednesday! Xx, Essie 🥶
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Circuit 1: 3 Rounds
▫️:30 work/ :10 rest
1. Side-to-side plank walk + push-up
2. Kneeling rainbow ball slam
3. TRX seated pull-up + row
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Circuit 2: 3 Rounds
1. 4-6 slow ball tuck + alternating step out push-up 🔹stepping out & returning leg to ball is harder than it looks; do it with control
2. 5 each: lateral jump + typewriter + burpee
3. 10 squat + over/underhand row 🔹20 rows total
▫️The green band is from @hopefitnessgear
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Bonus
▪️Hamstring stretch + tucked roll to stand
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Athleisure 👸🏻: @terez bra & leggings; @nike @nikewomen shoes
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@girlyexercises @home.exercises @homeworkous_4u @shape @womenshealthmag @menshealthmag @strongfitnessmag @fitnessrxwomen
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#fitblvd #fitblvdworkouts #swoulsisters #personaltrainer #pushandpull #bodyweighttraining #strongbody #igfitness #workoutvideo #getlean #moveinallplanes #moveeveryday #homeexercises #weighttraining #liftweights #homeworkouts_4u #fitnessvideos #strongnotskinny #circuittraining #girlswholift #functionaltraining #mindtomuscle #fitover40 #thisis47 #athlete #disciplined #운동하는여자 #트레이너 #carbon38ambassador
Sometimes silly people say women shouldn’t work their chest bc it will make u look manlyish. (Yes that’s a word🤓) .
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Well I say learn all the facts! Working out isn’t a one size fits all kind of game. With proper reps, load, and sets you can essentially workout whatever u want to reach the goal you are looking to reach.
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Want to bulk up? Great! Go heavy on the weight low on the reps. Want to tone (and lift the girls 😉) go light-medium on the weight and higher on the reps. .
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So what are some chest exercises? Try Chest press, chest fly, and push ups. 💯
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#fitmom #igchallenge #instamom #fitmom #fithealthyworkouts #fitmomsofig #bossmom #postpartum #pregnancy #womenshealth #homeexercises #homeworkouts #homesquats #squatguide #fitnessforall #instagramfitness #instafitvideoz #bbgmums #bbgmoms #bodyafterbaby #fit #fitness #fitmommy #fitfamily #indoorworkout #blackwomendoworkout #wowacfit #fitfam #gymmotivation #gymlife #homegym
When we first start the journey the end result we want seems super far. -
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I’m here today to tell you that if I quit every time life dealt me another sh@t hand I would not be here today making this post. -
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My life changed in 2010 after a spine injury and BOTCHED back surgery by a careless surgeon. When he severed portions of the nerves in my spine which took the use of my right leg. -
After 6 more surgeries and the grace of God I was able to regain most of the function from hip to knee. Unfortunately the top 3/4 of my lower right leg never regained the nerve function. -
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I gained over 100 lbs during that time period and life as I knew it was over in my eyes. -
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One day the light in my brain went off and enough was enough- -
I was done feeling sorry for myself-
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I was done with the 10 different narcotic medications they had me on- -
I was done being stuck in a chair-
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As the crusade to better health began- -
There were A TON of road blocks along the way. Losing the 115 lbs was just a touch of wins. -
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Some say I can lift cars 🤣🤣 not yet but soon @theartofsandradee -
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Some say I’m brave-
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I say I’m just a woman who was sick and tired of being sick and tired and I decided that my kids and myself was worth the fight! -
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So fight on my friends. -
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Don’t let what you think you can’t do get in your way. Think of all that can happen if you just try and you just stick to it. It may not happen over night in fact it won’t happen overnight. But whatever pace it does happen; THE OTHER SIDE OF WHERE YOU ARE RIGHT NOW IS SO SWEET! And it’s waiting for you!!!!-
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If you want the support dm me! I have programs that are budget friendly and I have an online community that is waiting for you with open arms! Spend everyday with me! Link in bio fill out my intake form and let’s have a chat!
Tried this exercise about 2 months ago and I fell in love with it. Let’s me isolate both of my arms yet I’m doing it at the same time. Works better for me than the single dumbbell 💪🏼💪🏼
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• Just like any other muscle group you want to make sure you have a lot of exercises at the ready to spice it up when you need to. The key to muscle growth is shocking your muscles. Arnold said that himself 👊🏼
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• Hard at first but over time you get the hang of it👌🏼 remember the tricep muscle group is has more components to it than the bicep. If you want big arms you can’t be skipping the triceps🙅‍♂️🙅‍♂️
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•👉🏼 3 Sets
•👉🏼 8-12 Reps
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• #exerciseforlife #gainsallday
#swolefam #swoleoclock #gainsovereverything #swolefamily #swolecity #swoleteam6 #gainslife #fitfamnatio #bodybuilding #abs #yoga #crossfit #outdoors #fitnessvideo #homeexercises
#befitvideos #fitnessmotivation #homefitness #abworkout  #lowerbodyworkout
#homeworkouts_4u #strongfitnessmag #fitfam #fitnessjourney #inspireothers
#fintessmotivation #gymlife
The best way to save your time and reach your goals!!! 🌟🌟🌟
LINK IN OUR BIO 👇

www.nardasoutlet.com
Just getting my fuel on..
I will admit, this smoothie was sooo good...I gave myself a brain freeze🤣
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Ninja this:
-1 serving of @ancientnutrition
-1 container of @twogoodyogurt mixed berry
-1 cup of mixed berries
-1 cup of almond milk vanilla unsweetened 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤
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#keto #ketoprotein #ketorecipes #lowcarb #fitfam #fitnessjourney #weightloss #gymlife #getfit #upperbody #muscles #teamself #shapesquad #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #bodybuilding #abs #yoga #crossfit #outdoorwomen #fitgirlsguide #fitnessvideo #homeexercises #befitvideos #fitnessmotivation
Abs and booty exercises .
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@liron_dan -  AS PROMISED 🙏🙏🙏
Killer BOOTY&ABS workout that can be done anywhere outside of the GYM 💪🍑 all you need is a Resistance Band -- Try it for 30 sec each exercise × 3 sets 😍
🔥 𝗧𝗼𝗽 𝟭𝟬 𝗪𝗮𝗿𝗺 𝗨𝗽 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 🔥⁣
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Comment which ones YOU do😊�.�Before your workout it’s always a good idea to warm up. Some light cardio to get the blood flowing, some foam rolling and some dynamic stretching or movement targeting the areas you’ll be working out. You want to prepare your body for what you’re about to do to it - you know, get it in the mood 😏�.�These ones are a few of my favourites but there are many many more! They are extremely important, not only for your performance, but also to prevent injuries. Remember, these aren’t static stretches.⁣
Have fun and thanks for reading 😊⁣
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Tag your fitness buddy! 😍👇⁣
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❗️ Make sure you’re following @fitwithhqdealz ❗️⁣
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📌 Turn On Post Notifications 📌⁣
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Follow @fitwithhqdealz 👈👈🔥⁣
Follow @fitwithhqdealz 👈👈 🔝⁣
Follow @fitwithhqdealz 👈👈 😎⁣
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#Repost from @roballenfitness⁣
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#warmup #mobility #warmups #strengthtraining #crossfit #stretching #exercisetips #gymnastics #workout #preworkout #exerciseideas #homeexercises #montrealfitness #onlinetraining #injuryprevention #mobilitytraining #fitness #gymtime #properwarmup #goodwarmup #warmupexercise #yoga #funexercises #exerciseideas #strengthandconditioning #torontofitness
Terracore + Glider Moves———————————————————@terracorefitness gives you a full body upper/lower workout! 
Try these #plank and/or #pushup exercises. 
1️⃣ Mtn Climbers
2️⃣ Bear Crawl Variations
3️⃣ P/Up Variations
Love #terracore so much!! Do you have one? Wanna win one? ———————————————————. Check PREVIOUS POST for 
my Trainer Collaboration Giveaway!!!! 🏆 Over $700 Value of Prizes!!! Music: Voyage 
Musician: @iksonofficial ———————————————————. #marikatrainer #balance #fitnessproducts #fitnessmotivation #homeworkout #gymmotivation #homeexercises #coreworkout
🔥 Advanced Cardio Blast with Caroline! 💁🏻‍♀️ Who's up for this super sweaty session? 💦

#resultswithlucy #rwlfitties #rwl #homeworkouts #homeexercises #workouts #exercise #workoutmotivation #cardio #fitnessgoal #weightloss #workoutathome
Många har inte tid att gå på gym. Du ska ta dig till gymmet, duscha, träna och vips så har 2 timmar gått. 
Men du kan lägga 15, 30, 45 min att träna hemma.
Vi hjälper dig att hitta lösningar.
Använd vår träningsapp då även din PT har koll på att du tränat ditt pass.
Anlita oss www.shape4life.se
#homeexercises #viktnedgång #hemmaträning #healthyfood #instafit #shape4life #goal #skönhet #wellness #strong #appstore #ptonline
🛑STOP stretching your hip flexors WRONG⠀
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After interviewing many ladies for my research product I learned almost all of them struggle/want to learn more about correct form & the purpose of certain movements.⠀
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So this will be the first video to EDUCATE you on stretching your hips CORRECTLY⠀
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In Video 1 you'll see:⠀
❌The knee over the toes - many people do this for a "deeper stretch" but it actually puts strain on the knee and stretches your ankle more than your hips
❌Arms in the air and body pushed forward for that "deeper stretch"⠀
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In Video 2 you'll see:⠀
✅ The knee is aligned with the foot and arms are not in the air⠀
✅ How I rotated my hips (posterior tilt) this will lengthen quads (front of leg) and allows for a deep stretch in the hips and quads⠀
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I'm a pretty flexible person and even making a simple shift in my hips I can feel the stretch.⠀
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Make sure to stretch both sides for 15-30 sec.⠀
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Was this helpful for you? What other videos like this do you want to see? ⬇️⬇️⬇️⠀
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#fitgram #fitnessmom #instafitnessgirl #noexcuses #powerfulwomen #movementculture #workoutideas #movementlifestyle #movementismedicine #guavagirl #girlswholift #meetmeaatthetop #strongasswomen #buildingdtrongasswomen #beatyourexcuse #girlgains #womentowatch #howtogetfit #bodyweightworkout #fitgirlvideos #weightliftinggirls #fitfluential #properform #stretching #homeexercises #dailystretch #educateyourself #onlinefitnesscoach #resilience #limberaf
What’s your workout for today?  Here’s what Fit in 15 members are doing. Have you joined yet? 💪
Want an easy exercise to combat carpal tunnel? All you need are some rubber bands!

Open your hand against the resistance of the bands around your fingers. If six reps is easy for you, go for 12. If 12 is easy, get a thicker rubber band. You only need to do one set at a time, but you can repeat this up to 4 times a day.

#BBNC #hometips #homeexercises
#bands #carpaltunnel #resistancebandsworkout
#resistancebands
Garlic zoodle pasta -> I love pasta however I hate the energy-less coma I feel after I eat it, eating these zucchini noodles has been a game changer! . 
Buy them at your local Zehrs or make your own using a spiralizer! (Seriously even my dad who is not always for my “crazy healthy creations” loves them! . 
How to: 
1. I like to just chop whatever veggies I have in the fridge to go with my zucchini noodles. 
2. Fry them together in pan ~15 min. 
3. I added scallops in the same pan and let them cook for 3-4 min . 
Sauce: - Roasted garlic (whole clove) (google how to do this super easy) - 1/3 cup avocado oil - 3TBS lemon juice
- a dash crushes red pepper - large handful spinach - 3 basil leaves 
Blend, pour over and enjoy! 
Save for dinner later this week!
Certified Instructor at work 👊
#Repost @cmlkrbck
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Sevgili arkadasım @sebnemkzltn_ videolar da ki müzikleri beğendiğini söyledi. Ben de bugün bir sürpriz yapıp farklı bir müzik ile klip ayarladım. 😜😊👍O zaman #animalflow başlasın 👍👏💪🤸‍♀️😃 Kuvvet, denge, esneklik tempo ve akış ile Bedenin ve Hayatın akışında olmak istiyorsan  @spora_club grup derslerime katılabilirsin. 👍😊💪🏃🏃‍♀️ #esneklik #yoga #denge #health #fitness #gununegzersizi #fit #homeexercises #fitnessmodel #pilates #workout #fullbodyworkout #cardio #gym #training #squats #health #movement @animalflowofficial @animalflowturkiye #active #strong #motivation #evdeegzersiz #coreography #power #exercise #personaltrainer #aerobik #fullbody
HIIT WORKOUT 🔥 This is a little bit sweaty! 6 exercises in total to get you blowing! You up for this one? (SWIPE RIGHT ON THE VIDEO)
1️⃣PLYO LUNGE
2️⃣KNEE CRUNCH SQUAT
3️⃣SHUFFLE JACKS
4️⃣PLANK JACK PUSH-UP
5️⃣HALF BURPEE JUMP SQUAT
6️⃣DROP SQUAT (ARMS UP)
✅40s work / 20s rest
✅5 sets in total
All sorts of fun! If you try it, let me know and add to your stories 😀 SAVE & SWEAT 💦
☝🏼Exercising is not a chore or obligation, it’s a PRIVILEGE!
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Life is full of random, uncontrollable events.. working out is one of the few places on Earth where you really are in control 🙌🏼❤️
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#workout #exercise #privilege #homeexercises #homeworkout #noexcuses #feelgood #endorphins #fitat40 #40andfit #fitover40 #fitat50 #50andfit #fitover50 #happywednesday
It snowed the other day so Chair Pushups it was because I couldn't go to the gym.

Coach John Kane CPT 
#bodyweighttraining #bodyweightexercises
#chairexercise #chairworkout #chestexercise #armsworkout #chestworkout #bigchest #muscularmen #homeworkout #homeexercises
#fitover40 #pushups #exercise #fitness #fitlife #fit #fitnesslifestyle #fitlife #fitnessaddict #fitfam #fitfaminstagram #gymfreak #gymlife #upperbody #chest  #fitoverforty #exercises #workout #coachjohnkane 
DISCLAIMER:  Exercise is inherently strenuous and potentially dangerous.  Consult your physician before starting any exercise program.  Please do not attempt exercise when injured or of poor mental or physical health.  COACH JOHN KANE CPT & CJK PERSONAL TRAINING are not responsible for injuries or health problems incurred as a result of exercise or related advice.  The advice and tips we give are only advice and you are not forced to listen, read, watch or partake in our recommendations.
Change the direction of the band's resistance for pronation, or winging. Set up the same exercise, but with legs side-by-side. Wrap the band around the right toes. Use your left foot to hook both sides of the band and pull it inward so you can position legs side-by-side and the band is pulling the right foot to a supinated position. Pull against the band to pronate, and then slowly return to the supinated position 
#theraband #therabandtherapy #therabandexercises #homeexercises #training #workout #stretch #strength #muscles #foot #feetmuscles #physiotherapy #physiotherapist #medicine #medicalproducts #prosomedproducts
Working out your butt can be difficult, especially for women, because the hips and upper legs are common areas for body fat storage which can make it tough to see the muscle you might be developing.
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Your glutes are a workhorse and they can handle much heavier loads than you would expect❗️
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Simply doing cardio means you will be shrinking by burning body fat and not stimulating growth or shape in any specific area such as the glutes.
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If you really want to sculpt those muscles into stallion-like shape, sticking to cardio or bodyweight squats just won’t get the job done. In reality, the change you want happens when you push yourself beyond your comfort zone and challenge the musculature with resistance training AGGRESSIVELY❗️
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#hiitlife #fitness #gym #motivation #workout #lifestyle #healthy #gymlife #fitnessaddict #shapesquad #fitmomlife #thefitlife #fitnessmotivation #abs #fitgirlsguide #fitnessjourney #getfit #hiitcardio #fitfam #sweateveryday #fitnessvideo #befitvideos #homeexercises #strongerthanyesterday #motivationalquotes #reachyourgoals #pushyourself #hiitworkout #hiitclass #fitnesschallenge
Full Body Workout Today Killed Me! So Much Sweat!! 💦💦💦 It Hurt So Good 😝
It’s Hump Day 🐫 To help get you OVER the hump, let’s blast the CORE with today’s workout! Grab one dumbbell or do without 👍🏼 Perform each exercise for 45-60 seconds for 2-3 reps. Trust me...you’ll feel it 🔥 .
🐫Half Turkish Get-up.
🐫Plank Dumbbell Pass.
🐫Roll-ups with a Twist.
🐫Crunch with Lower Leg Raises.
🐫Single Leg Raises with Diagonal Reach.
🐫Leg Raises with Alternating Rotations.
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✔️Give it a go, TAG a friend that will enjoy this and BOOKMARK 📖 for later.  Let me know what you think! .
#coreworkout #abworkout #quickworkout #strongcore  #allyfitatl #coreexercises #bodyweightworkout #performbetter #obliques #fitstagram #ballexercises  #corestability #homeexercises 
#personaltrainer #groupfitnessinstructor #fitmom #fitgram #fitnessvideos #healthyliving #gym_videos #fitfam #fitgoals #fitnessmotivation #womenshealth #igfitness #homeabs #workoutvideo #workoutanywhere 
#homeworkouts_4u #fitover30 
@workout.anywhere
@workoutathome_
@fit.moms.of.ig
@homeworkouts_4u
@fit_moms_of_ig
@home.exercises
@momswholiftforfun
@abs_at_home
@get_fit_videos
@fitmusclemom
@homeabs
Its surprising what effective workouts you can do at home with little or no equipment.

I am short on time today so I've just done an intense 25min kettlebell workout at home on my landing!

I got my heart rate up by combining strength and cardiovascular exercises for maximum effect.

1-Swing
2-Goblet squat and press 
3-Snatch R arm
4-Snatch L arm
5-Lunges 
50sec work 10sec rest 5x=25min

If you're interested in learning more about fitting exercise in at home, get in touch for more info 💪
beestonpremier@outlook.com

#personaltraining #homeexercises #kettlebell #hometrainer #pthome #fitnessgoals #exerciseathome #shortworkouts #wednesdayworkout #beeston #pilatesinstructor #sportsmassage #beestonpremier
We have some awesome positions available at NCEPT!

Positions Available:
Full-Time Physical Therapist
Front Office

Why you would love working on our team: 🌠Work/Life balance. One of the beautiful parts of working in our office is the opportunity to create a position that works for you! 🌠Competitive pay. We offer each of our PT’s a package that will knock your socks off- salary, benefits, PTO etc. etc. 🌠Company culture. Our team is a progressive group of PT’s that range from all different backgrounds + education levels. Together we share a passion for making the community a happier and healthier place.

If you or someone you know is interested in exploring new opportunities please reach out to Kristi at humanresources@ncept.com 📧
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#physicaltherapy #Escondido #functionalmovement #escondidophysicaltherapy #escondidomassage #massage #pelvicfloorhealth #womenshealth #aquatictherapy #nceptphysicaltherapy #sandiegophysicaltherapy #pelvicfloor #homeexercises #movementismedicine #painrelief #wellness #orthopedics #sandiegoathletes #sandiegofitness #functionaltraining #painfree #holistichealing #warmup #reviveandthrive #dreamteam #patientcare #sandiegojobs #socaljobs
BOOTY BURNOUTS. I like to add these at the end of my workout to make my booty burn! I do high reps with these. You can do the first 2 at home! Swipe and save this to refer back to it! I’m on a platform for the video’s sake. You can do these on the ground 😜
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1️⃣Glute raise pulses
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2️⃣Fire Hydrant pulses
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3️⃣ Hip abductors on cables .
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This do-anywhere ab workout is inspired by my BBY girls !! They just finished Week 3 and are seriously crushing it !! 😱👏🏼 I’m so so proud of you ladiessss !!! ⠀
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As far as this workout goes - I took ✌🏼 moves in my girls’ programs but as you can see CLIP 1-3 are the same moves but modified as you SWIPE RIGHT. Same with CLIP 4-6. Each of us is on different levels of fitness so it’s always important to offer variations to moves - reason why my video page @conqherfitvideos has over 575 videos 😂🙈 my girls never get bored that’s for sure !! ⠀
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It’s your choice - you can perform these 6 moves altogether. Most difficult to least difficult. Or incorporate one of the variations of CLIP 1-3 and CLIP 4-6 into your next ab circuit !!! No excuses ladies!! Do it at home or at the gym or on the beach!!! 🔥🔥 ⠀
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Outfit by @ptulaactive ⠀
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#abs #homeabs #homeexercises #homeworkout #bbygirls #onlinetraining
Just keep doing, what you’re doing! Happy Wednesday .
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. 💜 Follow @irenexofitness on Instagram and #YouTube  #fitforlifecommunity .
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Quick Tips, Full Workout Routines, Lifestyle & Motivation, Topics in the Health and Fitness Industry from #lapersonaltrainer perspective & more. #linkinbio🔥🔥🔥🔥
Fitness Transformation🔥👍🏼.
Follow ➡️@fitness4ever2.0 .
Tag a friend and comment to motivate them 🏆.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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💚📸 @rainaoficial.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ⚠️Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight!
Get more information The link is in the Bio.
✔️ We Guide You ⬇️.
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
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Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #workout #weightlossmotivation#weightlosssupport #workout_wl #weightlossjourney#fitness #workoutselfie #workoutstyle #workouts #body#bodybuilding #bodytransformation #transformation#fatloss #motivation #fat #homeworkouts #homeexercises#weightlossstory #transformationtuesday #healthy#exercises #weightloss #weightlosstransformations
Credit @fitbodyweightloss .
Tag your LOVE 😍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠️Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight!
Get more information The link is in the Bio.
✔️ We Guide You ⬇️.
➡️ @weightsolution2.0
➡️ @weightsolution2.0
➡️ @weightsolution2.0
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Because we want the best for you💙✅. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#workout #weightlossmotivation#weightlosssupport #workout_wl #weightlossjourney#fitness #workoutselfie #workoutstyle #workouts #body#bodybuilding #bodytransformation #transformation#fatloss #motivation #fat #homeworkouts #homeexercises#weightlossstory #transformationtuesday #healthy#exercises #weightloss #weightlosstransformations
🏃‍♂️My Type Of Cardio👟
#HYLETEnation #HYLETEpartner .
Got these fresh kicks and joggers from @trainhylete the other day! I think it's dope that the shoes come with 3 insoles: one to LIFT, one to TRAIN, and one to RUN. Which insoles am I using to airwalk? 😁
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#coreworkout #abs #abworkout #abworkoutvideos #core #corechallenge #calisthenics #gymnastics #dragonflag #airwalk #coreworkout #corestrength #coretraining #abgoal #sixpackabs #sixpack #6pack #workoutvideos #functionalfitness #functionaltraining
#bodyweight #bodyweighttraining #fitnessmotivation
#homeexercises #homeworkouts_4u
#menwithhealth
Härligt att läsa era veckomail

Se ditt mål framför dig. Oavsett om det är att gå ner i vikt, gå upp i vikt, bygga muskler, bli mer hälsosam, träna inför ett lopp, stärka kroppen eller annat. Att ha en plan och planera är A och O

Onsdagspepp från klient 💪
Startvikt  83.3
Efter v1  81.5
Efter v2  80.6
Efter v3  80.0
Efter v4  79.1
Efter v5  78.4
#shape4life #ptonline #homeexercises #healthyfood #viktnedgång #hemmaträning #fitness #appstore #googleplay #gymlife #core #wellnessfitness #instafit #biceps #abs #hälsa #goal #influencer #skönhetssalong
Muitas vezes criamos pequenas barreiras que nos impede de cuidarmos da saúde e fazermos o que gostamos.
Principalmente quando se trata de treinar. Os principais pretextos são a falta de tempo, dinheiro e lugar.

Tá na hora de rompermos essas barreiras que são muito pequenas para nós. 
Ta ai uma dica:
Um treino de Abdomen que fiz de graça, demorou menos de 30 min e da pra fazer em qualquer lugar.

Curcuito🏋️‍♂️🏋️‍♀️
30 Repetições - Abd Pedalinho
30s de cada lado - Isometria lateral
30 Repetições - Pé à pé 
3min de descanso entre um circuito e outro. 4 vezes

Música by: @thiagosw
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🔥 12 min. Core TABATA Workout 
One TABATA = 4 minutes (8 x 20 sec on 10 sec off) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TABATA 1️⃣: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Scissors with Toe Touch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Plank Shoulder Touches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TABATA 2️⃣: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Heel Touches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Crossing Crunches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TABATA 3️⃣: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Criss Cross ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Plank Jacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend below who would love this 👫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#absonfire #coreworkout #absworkout #coreworkouts #abworkout #functionaltraining #corecircuit #homeexercises #homeworkout #circuittraining
She's picking up on how mom watches tv. I exercise while watching tv. 
#homeexercises #exerciseandnetflix #fitness #fitfam #exerciseball #core #workoutkid #edsathlete #homeexercises #yoga #flexibility #beamexample
Why not try chicken wrap for the Brunch ?
⠀ #kalashnikrecipe
⠀ 🥯🥯🥯🥯🥯🥯🥯🥯🥯🥯🥯
⠀ ЛАВАШ С КУРИЦЕЙ:
⠀ сыр
⠀ морковь
⠀ кинза
⠀ петрушка
⠀ аджика
⠀ ⠀ Можно разогреть на сковороде без масла для хрустящей корочки или просто разогреть в микроволновке 🥯
⠀ ⠀ #kalashnikfit #motivation #workoutvideos #workout #abs #bodybuilding  #gym #fitgirls #sportgirl #fitmodels #beauty #happy #homeexercises #fitness #fitfam  #workoutvideo #legday #gym #diet #bodybuilding #gains #healthy #exercises #squats #booty #homeworkout #inspire #fashion #fitness #тренировкадома
✅DO and ❌DON'Ts during pregnancy🤰🏻
Since relaxin hormone is really high and it is even stimulated during post natal stage, our joints are more flexible and especially the pelvic girdle prepared itself to carry the baby where we really need to be careful when doing such one leg standing exercises 👆🏽
Here I really trust my fitness level and upper body strength and control and using a big effort to keep my pelvis stable with a bump and moving slow (video is speed up)👌🏽
so sometimes watching these examples might be your reference to take care of yourself and question your exercises🤗 Otherwise you might take the risk of having pubic symphysis syndrome 👆🏽
In general this Superman @barreconceptmethod  work help you to heal your lower back as it works on erector spinae, quadrotus lumborum and gluteus (muscles contribute to lower back pain) as well as stretch your hamstrings👌🏽
✅adding some spine mobilization at the end is the bonus
✅and don't forget our deep abdominals are working to stabilize our body in all these exercises
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Hamilelikte hassasiyetle yaklasmamiz gereken egzersizlerden biri Superman #barre ..
Ben gecmisime guvenerek, govdemi oldukca kontrollu kullanarak denge gerektiren tek bacak uzerindeki egzersizleri yapiyorum.
Karniniz yercekimi ile sizi daha da cok asagi cekerken bu egzersiz biraz daha zor hale geliyor. 
Ozellikle hamilelikte ve sonrasinda salgilanan Relaxin hormonu pelvisi bebegi tasimak icin hazirlarken, eklemlerimiz esnedigi icin hareket acisi fazla olan bu egzersizleri yaparken hep sorgulayici yaklasilmali👌🏽
Cunku aksi "pubic symphysis syndrome" a yol acabilir. Egitmeninizle bunlari sorgulayin🙏🏼
✅Egzersiz boyunca karniniz sizi asagi cekecektir bu yuzden bacagi kaldirirken nefes verin ve bebeginizi omurganiza yaklastirin, nefes alirken bacagi indirin...
✅ Pelvis hizalanmasi onemli..kalca kemiklerinizin yere paralel olmasina dikkat edin...kalca kemikleri havalanmayacak kadar bacagimizi indirip kaldiriyoruz
✅üst bölge hizalanması önemli değil mi peki🤔hem de cok..omuzlari kulaklariniza cok yaklastirmayin, el dirsek omuz boyun sirt ve kalcamizin hizalanmasi onemli👌🏽

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