Browse Instagram content with Pikram.com

#instafit

Posts tagged as #instafit on Instagram

45,035,060 Posts

Top Right - pointless #selfie
Top Left - pointless selfie
Bottom Right - pointless selfie PLUS #new pop-up colour feature! 
Bottom Left - #boomerang feature in my parka displeased with all this attention seeking 
Caption Time! (Really long paragraph or two that brings forth enlightenment and depth) 
#fuckit 
I'll just hit the #gym instead, wake up early for #work ,
ready to make 💰

GV Fitness
Define Your Lifestyle

TRAINING | PROGRAMS | NUTRITION | SUPPLEMENTS

Triangle of Training ∆ • Training
• Nutrition • Recovery 
#gvfitness #defineyourlifestyle #workout #weighttraining #nutrition #diet #macros #supplements #toronto #the6ix #6ix #fitstagram #fitspo #instafit #fitfam #fitlife #gymlife #exercise #health #fitness
You ain’t supposed to worry bout it when you pray✨
•
•
•
📸 @la_photographer •
#losangeles #dtla #photoshoot #fashion #fashionmodel #photography #tb #babesofinstagram #latinas #curlyhair #girlswithtattoos #heels #fotografia #instafit
Feels so good to be back to working out with my @jjsrunning family. Definitely had underestimated the Feb fitness program. Man it was a grueling session. @coachpramod

Video credit : @deepeshmehta29

#febfitness #jjrunning #coachpramod #runnersofinstagram #runningshoes #runners #runner #running #runninggoals #trainhard #trainsmart #fitness #fitspo #fitspiration #igers #igramming_india #instafit #fit #fitforlife #fitgirl #fitgirlsguide #instavideo
Lifetime Bench PR 335x1 Definitely happy with my bench progress. Road to 385 baby! 
Spot: @dietstartsm0nday 
VC: @fatboyroice
#Life is about how much you can take and keep fighting, how much you can suffer and keep moving forward.
#ActiveEveryDay #goals #fire #today #process #fashion #team #anotherone #instagram #gym #followme #like #instafit #instalike #instapic #motivationmonday
#model
I don’t have an amazing Atlas stone like @jailhousestrong So this will have to do. 🤷🏻‍♂️ . .

Took off the handles for the safety bar, put 2 of those bar tampons on the outside of the cushion part. . .

5 sets and I’m fried 🍳 #strongmantraining #gasstationready .
.
.
.
#powerlifting #bodybuilding #strongman #onlineprogramming #fitness #gym #personaltrainer #workout #training #motivation #fit #bodybuilding #fitfam #health #fitnessmotivation #gymlife #exercise #weightloss #nutrition #strength #healthy #fitspo #coach #fitlife ##goals #muscle #instafit #motivation #lifestyle
JOIN IVEY FOR HER FIRST OFFICIAL CLASS ON OUR SCHEDULE!
We're so excited for her to be a part of our team. Follow our instagram story and learn how to drop in to class at a special discount! <3
Sign up in our BIO link! •
•
•
•
•
•
•
•
•
#cycologyfit
#indoorcycling #fit #new #cycle #sandiegofitness #lacosta #spinning #cycleinstructor #encinitas #carlsbad #encinitaslife #fitspo #fitspiration #havanese #newyears #indoorcycling #fitnessgirl #instagood #instaday #instafit #love #swag #strong #encinitasfitness  #SQUAD  #strong #new #squad
6 years ago I was under eating and abusing the elliptical. I was working out every day and I wish I had been told then what it means to have a strong muscular foundation. You cannot change your body type, but many women don’t even know what their body is supposed to look like because they haven’t uncovered their muscular build. You don’t know what you’re made of until you put what you’re made of to work. I never thought I’d look the way I do today, and that photo on the right is current, where I maybe get to the gym twice a week and don’t meal plan or have the consistency I even should have. The beauty of a strong foundation is that muscle memory will be your friend. Even though you may not have the height to be a long legged, slender model, or the bone structure to be an hourglass fashionova model (no shade, but y’all out here with Coca Cola bottle bodies), you can still be the best version of yourself and when you figure out what you’re REALLY working with, you will be so excited to see where you can improve the most. #findyourself #loveyourself
Un novedoso sistema que corrige la postura y modela la figura.
.
.
.
#bodysuit #fit #fitness #fashion #silueta #figura #figure #body #cuerpo #weightlost #lostweight #beautiful #instafit #woman #women
I run my own race🏃 and always aim🎯 to do better than ever before. That is who I am✋ and that is what my belief is.. ⠀⠀⠀
⠀
🚨 @coachjatindersingh ⠀
🚨 @coachjatindersingh ⠀
⠀⠀⠀
Any question 📩 :- jatin@otwogym.com

Facebook :- https://m.facebook.com/profile.php?ref=bookmarks&soft=bookmarks⠀
⠀
Youtube :- Subscribe for more updates -https://m.youtube.com/channel/UCabH0uOiiDN6lkYKJ2w2NnQ⠀⠀⠀
⠀⠀⠀
#fitness #coach #jatindersingh #training #trainhard #goals #nutrition  #fitnessmotivation #fitspo #instafit #fitfam #motivation #winners #reward #results #achieve  #personaltrainer #personaltraining #followforfollow #instafit #onlinecoach #onlinecoaching📲💥 #transformation #like4likes @ Otwo Gym n Spa #believeinyourself #fitness #fitnessinfluencer #india
Are you looking for a Rapid Action protein?
#wheyprotein from #Gatsport Provides an excellent source of protein that helps build lean muscle mass, accelerating metabolism and defining your muscles! 💪🏼 🏋️ Available 🌐 supplementcityUsa.com 🇺🇲
แอ่นพุงให้เด็กมันดู #N กัดมั้ยงับ 😁
Guess who lost the most weight again in January!! ME! Stay tuned to find out who did it again in February! Join me and beat me if you can! 😏
●Why do Foam Rolling Before Workout ❓
.
Foam Rolling Berofe  a workout can help  decrease muscle density and promote a better warmup. .
●Does Foam Rolling help Muscle growth ❓
.
Foam Rolling means rolling out your muscles with a piece of hard foam, and it might feel a little painful. ... When you roll out, you release these knots, and this helps reduce muscle tightness and improve joint mobility.... ●What about After Workout ❓
.
Rolling after a workout may help muscles recover from strenuous exercise. . ●How often should you Foam Roll ❓
.
So minimally, you want to foam roll at least three to four times a week. Remember, the more often you foam roll, the less painful it's going to be, the more benefits you will reap.
.
Sooo Keep Rolling 😉
.
#foamroller #rolling #workout #training #fit #fitness #fitnessmotivation #motivation #dedication #tuesday #transformation #instafit #gymmotivation #gym #firstfittgym #like4like #follow
Set some goals ✅
Stay quiet about them 🤫
Smash the hell out of them 💥
Clap for your damn self 👏🏼
“Don’t you worry, in there you’re safe. And it’s true you’ll never beat, but you’ll never break.” #hellomyoldheart ♥️
•
•
•
•
•
•
•
•
•
•
•
•
#hellomyoldheart #theohhellos #song #lyrics #music #makeup #eyes #lips #hair #curls #blonde #romper #white #instagood #Instalike #instafit #instamakeup #instapic #instaselfie #insta #instafashion #fashion #style #instastyle
➡️➡️ Go ORDER NOW ( Healthy and organic clean meals)🌍 💯👨🏾‍🍳🔥🛫
.
.
.
👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳
.
.
Free delivery based off location . .
. LEAVE YOUR COMMENTS BELOW⬇️⬇️⬇️
.
.
🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #survivingrkelly #weddings #events
Do sharks complain about Monday? No. They're up early, biting stuff, chasing sh*t, being scary — reminding everyone they're a f*cking shark. 🦈 Monday motivation
"ɪ ᴀᴍ ɴᴏᴛ ᴀɴ ᴇᴀʀʟʏ ʙɪʀᴅ ᴏʀ ᴀ ɴɪɢʜᴛ ᴏᴡʟ, ɪ ᴀᴍ ꜱᴏᴍᴇ ꜰᴏʀᴍ ᴏꜰ ᴘᴇʀᴍᴀɴᴇɴᴛʟʏ ᴇxʜᴀᴜꜱᴛᴇᴅ ᴘɪɢᴇᴏɴ"⁣
.⁣
⁣
.⁣
⁣
.⁣
⁣
ɪ'ᴍ ᴊᴜꜱᴛ ᴅᴏɴᴇ ꜰᴏʀ ᴛʜᴇ ᴅᴀʏ ʜᴀʜᴀ ɪ ᴡᴏᴋᴇ ᴜᴘ,ʜᴀᴅ ᴍʏ ᴛᴇᴀ, ᴅɪᴅ ᴍʏ ᴡᴏʀᴋᴏᴜᴛ..ᴛʜᴀᴛ'ꜱ ᴇɴᴏᴜɢʜ ʀɪɢʜᴛ?⁣
.⁣
⁣
.⁣
⁣
.⁣
⁣
⁣
#bloggerproblems #bloggersgetsocial #blogpromotion #tired # #snooze #knockedout #sluggish #saturday #wake #workedout #gettinginshape # #earlybird #instagoodnight #instamorning #earlybirdlove #sunshine #motivation #strong #strength #instafit #gettingready #determination #wakingup
What are those things under my arms? Oh ya, my lats. 💪💪💪
▪
❗❗2014 👉 2019 ❗❗
▪
I've been reading some posts on IG about how "unhealthy" bodybuilding is. For some, that may be. But for others, that couldn't be further from the truth. I've seen girls starve to get to the level of leanness they need to be 'show lean'. I've seen girls starve for long periods of time to maintain being that lean, because that's all they wanted. I've watched girls take steroids to gain muscle or lose fat. I've heard of girls doing cardio twice a day for 45 min a session along with their lifts. I've seen girls develop hypothyroidism, hashimotos, anxiety,  depression, acne, hormonal imbalances, chronic fatigue, etc. That's unhealthy. ▪
Their ARE healthy ways to prepare yourself for a show. For instance, I take 2 days off a week, am still eating plenty of carbs, and am doing anywhere from 12-15 min of HIIT cardio or 25 min steady state. My hormones/metabolism are in a great place. I'm not overworking myself. Overall, I feel great. I'm more lean being 12 weeks out than I was 7 weeks out last prep. Find a coach that will work WITH you to prep your body BEFORE you even start prep. Get your labs done. Check your hormones. Take your vitamins. Drink your water. Establish a solid foundation.▪ ▪
Their are healthy mindsets and their are also unhealthy mindsets. If you don't have your body AND your mind right, then bodybuilding isn't for you. If you do, 🙌 . Bodybuilding can wreak havoc on an unstable mind. You're judged and compared. Not really a situation that most women purposely put thenselves in.
▪
Overall, I'm not willing to jeopardize my health in order to place first in a show. But I can tell you I'll give my heart and soul into doing it in a way that works for me where I won't need to put my body through hell and back. It may take a little longer than most, but I'll get there. ▪
▪
Coach: @dennis.r.arndt ▪
#TeamArndt #TeamTinyWaist #Fitness #Figure #Lats #Width #Natty #Goals #Progress #IGFit #FitGirls #StrongWomen #Health #Shapes #Work #InstaFit #LiftHeavy #Muscles #Bodybuilding #Wellness #LosCampeones #Lifestyle
De férias mais sem deixa de cuidar do shape #workout #healthyLife #instafit #personaltrainer #onlygod
Trying to build the perfect chest? 
Give this a try!
-
Lately, this single dumbbell hex press variation has been a go to exercise that I’ve incorporated in my chest training. A lot of people struggle to develop both the upper and inner pectoral muscles when it comes to chest.
-
Performing this movement on an incline will help develop the inner and upper chest muscles, and will help build an overall, aesthetically pleasing chest.
-
How to perform this movement 👇🏼
1️⃣ Lay back on a 45 degree incline bench with your traps down, shoulders back, and chest up. 
2️⃣ Interlock your fingers and place both palms together on each side of the dumbbell.
3️⃣ Keep your elbows wide and imagine pushing the dumbbell together between your hands
4️⃣ Squeeze your chest together as you push the weight up
5️⃣ Do not lock out your elbows at the top of the movement. Control the weight on the way down and keep constant tension on your chest muscles.
-
Perform 4 sets of 20, 15, 12, 10 reps. Increase the weight each set and burn out that chest!
-
You can also perform this movement on a flat bench or decline bench if you are trying to target different ares of the chest.
-
Give this exercise a try on your next chest day! The pump will be awesome!
-
If you have any questions and are interested in 1-on-1 personal training, DM me!
"Buah-buah Penangkal Dehidrasi

Jeruk! 
Yang pasti sudah dikenal banyak orang sebagai sumber vitamin C. Padahal, selain kaya vitamin C, jeruk juga merupakan buah yang kaya air. Dalam satu buah jeruk, ada hampir setengah cangkir air. Jeruk juga mengandung potasium, yang mampu membantu meningkatkan fungsi kekebalan tubuh dan kesehatan jantung. Kandungan serat dalam buah jeruk juga cukup tinggi, sehingga membuat buah ini cukup mengenyangkan dan kerap dijadikan kudapan bagi mereka yang sedang menjalani diet.
.
.
.
.
.
#BiotestLaboratorium #lab #laboratorium #healthylifestyle #health #medicalcheckup #medical #checkup #klinik #clinic #hidupsehat #gayahidupsehat #FitLife #instahealth #healthyliving #behealthy #goodhealth #instafit #instahealthyliving #kesehatan #testdarah #infokesehatan #tipsgayahidupsehat #healthtips #healthinfo #healthfacts #tipshidupsehat #BarlessOnlineAdvertising
Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny....
.
.
.
.
.
.
.
#abs #fitness #gym #workout #fit #bodybuilding #motivation #fitnessmotivation #muscle #fitfam #training #fitnessmodel #gymlife #shredded #instafit #body #gymmotivation #gains #physique #fitspo #healthy #model #fitnessaddict #lifestyle #health #sixpack #strong #cardio #muscles #bhfyp
----------------------------------------------------
- Focus -

All movement occurs firstly with a thought. A message travels from the brain through your nervous system to the skeletal muscle which creates a chemical reaction which then facilitates movement. So if the mind doesn’t want it then the body won’t do it. Train the mind first and all else will follow. ----------------------------------------------------
For those who are looking for a change in their chest routine try start with cable flys and see how it goes👊🏼I am a very beginner just like you so lets encourage each other and spread love❤️💯🇱🇰🇳🇿 #fitness #pump #workout #instadaily #instafit #fitfam #motivation #nz #srilankan #believe #dedication #gymlife #summergoals #passion #gains #muscle #bodybuilding #nowornever #addiction #physique #hardgainer #eatclean #loveit #bloodsweatandtears #workhardplayhard #noexcuses #zerosatisfaction #focus #greatful #stronglk
Hard work isn’t a talent it’s a mindset. You either want to or not. Your call 👊🏼 @lydastudios #mondaymotivation
Workout done for today✔
મિત્રો આજે વડોદરા ડી માટઁ મા અમે વજન કોભાડ ખુલલુ પાડયુ છે.મિત્રો તમે ડી માટઁ મા સસતુ મલશે એમ કહી જયએ છીએ મિત્રો આ વિડીયો અમે લીધો અને બધા વજન કાટા પર ડી માટઁના તૈયાર પેકેટ વજન કરયા.તમામ વજન કાટા પર અલગ વજન દરેક મા ઓછુ વજન તયાના ગાહકો આ જોતા ચોકી ઊઠયા....શુ આવુ દરેક ડી માટઁમા થાય છે????કયારે જનતા જાગશે???વડોદરા ફતેગંજમા આ બનયુ છે આમા રોજ એક લાખ ગાહક આવે છે..ગણો કેટલા રુપિયા નો ભષટાચાર???રોજ કેટલા લોકો છેતરાય છે??? #natural #nature #naturephotography #like4likes #likeforlikes #liker #like #likelike #likeforfollow #liked #follow4followback #follow4like #followers #follower #following #followforfollowback #instagood #insta #instafit #instafood #instapic #instagram #inspiration 
#vadodara_live_
🚫🚫STOP MAKING SHIT SO DAMN COMPLICATED FOR YOURSELF / #STOPTHEMENTALMASTURBATION🚫🚫
.
🚫🚫> Far too many people complicate the coaching process.
.
---KNOW when to bring in the more advanced strategies. Just because something shiny catches your eye cos they use a bunch of "cool lingo". does not mean you jump at it. .
✅>> become good at the basics. Following your nutritional plans and guidelines, reducing stress, bettering your sleep and recovery, being CONSISTENT / ADHERENT / ACCOUNTABLE... and building in the new habits into your new life as you need them
.
✅> following a training program and getting the exercises, sets, reps and sessions done! progressing week to week and being CONSISTENT AT THAT
.
🚫🚫you don't need to worry about "the best rep scheme, the best time under tension or tempo for lifting, drop sets, cluster sets, banded this, elevated that, in depth biomechanical terms"
.
🚫🚫Nor do you need to concern yourself with the best nutrient timing and frequency of meals
.
💯💯Expecting to know everything all at once, or needing to be "PERFECT" and performing in the top % right off the bat is going to OVERWHELM YOU and SCARE you from even getting started and remaining consistent for a good period of time with just the basics.
.
⚠️⚠️too many times people try to pull fancy things to keep clients or even yourselves interested just so things are changing for the sake of it. Its often best to keep things as simple and basic and monotonous as possible when starting until the initial habits are flowing more naturally... until stress is reduced and self confidence and faith in one's journey grows.
.
You get my flow? comment below if you have Qs or anything to add to my round about way of pretty much saying KEEP IT SIMPLE STUPID and #stopthementalmasturbation ESPECIALLY when you are in the inital phases of a new journey :)
.
i mean IT'S A BIG STEP on its own to actually SEEK change among doubt ,fear & uncertainty so why make the process even harder and scarier?
.. JUST FKN START!
The touch of the sun.
Join us @paradigmfitnessindonesia Super Workshop at @goifex February 22nd - 24th 2019
at JCC Senayan Jakarta
•
Friday, 22 Feb 2019
10:30 - 11:45 DANCE ICON with @ericklimans & Janice Etta at ROOM 1
•
•
For more info & registration visit www.goifex.com
•
•
#fitness #paradigmfitness #paradigmfitnessindonesia #goifex #goifex2019 #body #instafit #sportblogger #blogger #sport #gym #dance #jakarta #janiceetta
HAPPY INTERNATIONAL CHEST  AND PRESIDENTS DAY EVERY ONE 😎💪💪
Subí 5 kgs por las fiestas en diciembre, y ya los bajé.

En este 2do episodio de #GymyÑam, les muestro mi dieta para lograr esa bajada... Honestamente, no la paso tan mal con el pollo y el arroz integral día tras día (sobretodo ahora que aprendí a prepararlo bien!!) xDDD

Link completo en la bio!

@almadegordoporsiempre
Today Is not just your special day, it is even mine .Because today was the day when you were born .If it were not you, 
My life would not have been as it is today. I owe so much to you ,I really love you .
Happy birthday puchu 👯🍩♥.
.
.
.
.
.
.
.
.
.
#instagram #instablog #instaphoto #instapic #instamood #instagramhub #instadaily #bestfriendgoals #bffs #loveher #loveyourself #sheisaprincess #instalove #instahair #instafashion #instalike #instafit
Cozy by the fire🔥
El secreto de la existencia no consiste solamente en vivir, sino en saber para que se vive.
The secret to looking swoll is to wear a tight shirt 🙏
Good Posture is key! Thanks for helping us reach our goal on the Kickstarter campaign!! Still 3 more days to go. Link in bio 👆🏼👆🏼👆🏼
.
.
.
#posture #fit # wellness #movement #healthandwellness #functionaltraining #instafit #mobility #holistic #strong #fitspiration #healthtips #healthandfitness #fitlife #healthymind #movementculture #entrepreneur #determination #move #healthybody #functionalfitness #instahealth #fitnessjourney #work #healthy #software #healthychoices #yoga
#Sunday is a great day to deadlift. I'm into my 5x5 cycle now, probably could have had a little less beer last night haha, felt heavier than it should have but I still got it done. #noexcuses ---
#deadlift #deadlifts #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy
A time!👾
.
.
.
.
.
.
.
.
#adventure  #adventuretime #instagram #insta #instaworld #instafit #instagramers
Alot of people are too scared to put in the work and do a serious bulk. They don't want to "get fat", lose definition, lose muscle striations, lose abs, lose a v-taper, etc. Everyone has their own goals and opinions, which is amazing. But if you want to put on some serious muscle mass, you have to put in the time, work, and effort along with a caloric surplus. Change does not happen over night, and it doesn't happen without the extra food intake to add muscle to your frame. I see so many people who want to stay at a low body fat, but constantly complain about not gaining size. I don't see where the confusion is. Take the time, and no, I don't mean weeks or even a few months, but take a long time to bulk up and put on the size you want. You can always lose the body fat later, but you have to have the size first. So here's an example of me. Yes I have 16% body fat, no I don't have abs, no I dont look the best without a shirt on, but every day im gaining more and more muscle mass, and when the time comes that  I lose the extra body fat, you'll know that I've put the work in 💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain
Guess who recently signed a contract to write book number 10? I’ll give you a hint: it was me. 🙋🏻‍♀️
.
Coming at ‘cha in October. 😉😉
.
.
.
.
.
.
#keto #ketodiet #lowcarb #carbcycling #intermittentfasting #carbs #healthycarbs #diabetes #healthydiet #healthyrecipes #healthylifestyle #ketotransformation #weightloss #weightlossjourney #foodismedicine #fitfam #IF #instafit #healthyfood #healthy #cookbook
My #transformationtuesday is gonna cover the whole gambit today. Near my heaviest when I was roughly 19 years old, near my lightest at 27, and at my strongest, so far, at 32. My #transformation is continuous and evolving, as my goals change, so does my body... because I make it. You need to make your goals a #reality • • • •

#getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training #swole  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #powerlifting #powerlifter #fitnessmotivation #progress #goals #gainz #beastmode #liftheavy #evogenelite

Loading