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#instahealth

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D. Hack Squat: 
3 x 10 repeticiones con un rango completo de movimiento. En el tercer set, use el mismo peso, pero baje todo el camino y haga una pausa, luego vuelva a subir el peso con fuerza. Mantenga la tensión constante,
 no bloquee el peso. Haz 10 repeticiones como esta, luego corta el peso a la mitad y haz 10-15 repeticiones más para terminar tu sesión de piernas.
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Miguel Aquino Coach

This is LOVE🔹PASSION🔹SACRIFICE #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifes
🗣🗣Strength Conditioning every Monday-5am,6am,8am,5:30pm,6:30pm
Wednesday, 5am,6am,8am,5:30pm,6:30pm
Tuesday 5am,6am, 8am
Friday 5am,6am,8am,5:30pm,6:30pm
Thursday  5am,6am, 8am
Saturday 6:30am
Mindbodysoulfitness.net
Info@mindbodysoulfitness.net
☎️(217)-417-6209
Why give up on yourself?? *BECOME MORE* 
#health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout  #gym #train #training ##health #instahealth #healthychoices #  #motivation #determination #lifestyle #diet #getfit #nodayoff #noexcuses
Rainy night + roasted red pepper pasta + Netflix 🙌🏻
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Made this on Monday too but before that it had been waaay too long. I forgot how good it is!! Used brown rice noodles and added chicken sausage & mushrooms and omg 🤤 Recipe link in my bio, ya gotta get on this one! (It’s dairy free too!)
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Also, I’m currently watching Dead to Me On Netflix but I’m almost done. What are you watching/what are your recs?!
VIVRI es un sistema de nutrición completo, una forma práctica y eficaz de alimentarte con todos los nutrientes que necesita tu cuerpo con sólo 230 kcals!
Así, aunque su fin como tal es nutrirte, si tienes grasa o tallas de más, las pierdes, te desinflamas, te desintoxicas, te sientes con más energía y sin pasar hambre. Es una forma de nutrirte bien y  deliciosamente. Además que al alimentarte con todos los nutrientes no sólo verás los resultados en tu peso sino también en tu salud. 
Comunicate Directamente.
LINEA OFICIAL DE VENTAS 📲3013507762 #regenecare #vivri #vivrilifestyle #vivrichallenge #retovivri #vivrimexico #vivripanama #vivricolombia #vivriusa #bajardepeso #cartagenadeindias #cartagena #colombia #regenecare lipobluesupreme #UltraZx #lipoblue #fit #workout #cardio #gym #train #training #instahealth #healthychoices #active #strong #motivation #detoxyourbody #detoxlife #detox
Para nuestra #MFC05 solo nos quedan 15 cupos te esperamos para que puedas hacer tu inscripción vía mensaje directo.
Sábado 25 de mayo a las 10:00
Valor $4.000
Lord Cochrane 558 esquina santa isabel
MARATON DE FITNESS DE COMBATE
#actitudk3 #efectok3 #functionaltraining #fitness #health #fitnessaddict #k3box #k3 #box #crosstraining #crossfit #exercise #vidasana #vidasanayactiva #box #instahealth #instachile #instasantiago #instafitness #combat #fitnessdecombate #boxing #boxeo
#instahealth , اجسام# , الرياض# , الكويت# , تخسيس# , دايت# , رياضه# , سعودي# , كمال , #active , #body , #bodybuilding , #cardio , #cleaneating , #determination , #diet , #fit , #fitfam , #fitness , #fitnessaddict , #fitnessmodel , #fitspo , #follow , #getfit , #gym , health , healthy , #healthychoices , #lifestyle , #love , #motivation , #protein , #strong , #tflers , #train ,…
Thank you dear customer for trusting @optikmanado and skincare from @mndskincare 🥰

Jagalah kesehatan mata anda bersama kami yukss
OPTIK MANADO-Spesialis Kacamata
Terpercaya Sehat dan Gaya 💕

Dan ingat !!!
Kami hanya ada di MANADO 
jln Tikala Ares Ling 1 No 45 (OPTIK MANADO) Manado, Sulawesi Utara

Untuk kedatangan pada hari minggu HARUS by appointment (buat janji terlebih dahulu yaa)

Karena kesehatan mata anda adalah prioritas kami !

More info ? 
Langsng message (slow respond)
atau melalui line : felicialianna (fast respond)💎 #optical #optikmanado #trustedoptic #offline #online #spesialiskacamata #pasdikantong #kekinian #aloeveraskincare #testimonialoptikmanado #northsulawesi #happyday #beauty #happycustomer #asian #f4f #followforfollow #loveit #l4l #instahello #instahealth #glasses #koreanglasses  #highquality #skincare
Tag a pineapple lover 😍
NEW TO OUR MENU!
HAWAIIAN CHICKEN SALAD
This one legged forward lunge is tricky .. it constantly challenges our balance. Just experimenting with physics, but 2 plates, one in each hand helps with balance. First pic is with one plate..no prob..but as fatigue sets in, go for 2 plates. Hope that helps. .

#health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Imax 2 versi -full frame dan rimless-
Tersedia dalam berbagai warna

Jagalah kesehatan mata anda bersama kami yukss
OPTIK MANADO-Spesialis Kacamata
Terpercaya Sehat dan Gaya 💕

Dan ingat !!!
Kami hanya ada di MANADO 
jln Tikala Ares Ling 1 No 45 (OPTIK MANADO) Manado, Sulawesi Utara

Untuk kedatangan pada hari minggu HARUS by appointment (buat janji terlebih dahulu yaa)

Karena kesehatan mata anda adalah prioritas kami !

More info ? 
Langsng message (slow respond)
atau melalui line : felicialianna (fast respond)💎 #optical #optikmanado #trustedoptic #offline #online #spesialiskacamata #pasdikantong #kekinian #multifungsi #testimonialoptikmanado #northsulawesi #happyday #beauty #happycustomer #asian #f4f #followforfollow #loveit #l4l #instahello #instahealth #glasses #koreanglasses  #highquality #newvibes
Thank you deat customer for trusting @optikmanado and of course skincare from @mndskincare

Jagalah kesehatan mata anda bersama kami yukss
OPTIK MANADO-Spesialis Kacamata
Terpercaya Sehat dan Gaya 💕

Dan ingat !!!
Kami hanya ada di MANADO 
jln Tikala Ares Ling 1 No 45 (OPTIK MANADO) Manado, Sulawesi Utara

Untuk kedatangan pada hari minggu HARUS by appointment (buat janji terlebih dahulu yaa)

Karena kesehatan mata anda adalah prioritas kami !

More info ? 
Langsng message (slow respond)
atau melalui line : felicialianna (fast respond)💎 #optical #optikmanado #trustedoptic #offline #online #spesialiskacamata #pasdikantong #kekinian #multifungsi #testimonialoptikmanado #northsulawesi #happyday #beauty #happycustomer #asian #f4f #followforfollow #loveit #l4l #instahello #instahealth #glasses #koreanglasses  #highquality #skincare
Why is it so hard to say no?!?! 😐😜 And don’t forget the margs!
What area in your life do you feel like you need the most support with when it comes to losing weight? 🤔 1. Having a step by step system to follow and take out all the guess work. 2. Having someone to keep you accountable. 3. Being surrounded by people who are going through the same thing that you are and can keep you motivated. Tell me in the comments!⁣
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#nourishedweightlosssystem #nutrition #lifestyle #healthyeating #instanutrition #instahealth #instasupport #busymomlife #busymomhealthymom #weightlosscoach #weightlossformoms #balancedlifestyle #thenourishcompany #wholefoods #momlife #momshelpingmoms #indulgeyourself #selfcare
👊 💥Beautiful day today in the desert which is perfect for some mitt work and @terracorefitness.⁣
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 Get one for yourself today for 25% ($70 off) with my friends and family code strotokan25  today and take what ever training your doing to the next level. 👊 💥 #health #fitness #fit #terracorefitness #beastmode #healthyliving #fitnessaddict #fitspo #desertliving #muscle #personaltrainer #coachella #palmtrees #training #photooftheday #strotokan #fitnessjourney #instahealth #weightloss #laquinta #terracore #motivation #instagood #terracorefitness #bosuball #coachellavalley #weightloss #cleaneating #laquintacove
Reflections 
People always ask me how I'm doing as a new mama. Pretty well is my typical response, but the truth is... feeling well is not enough. I want to feel great, I want to sleep, I want to exercise, I want my body back, I want to have energy to conquer my goals and dreams all while taking care of and putting my son's needs before mine. I want I want I want I want! Sounds selfish maybe? Being a stay at home mama to an 8 month old is no easy task. Yes, I get that some people have it harder or some people have it easier and I am trying really hard not to compare myself to others for my journey is only that, My Own. That brings me to this post. I am using this platform to hold myself accountable for the next 30 days (at least!) as a new mama to be tranparent to MySelf. No more binge eating (yes I know better), listening to my body, listening to my emotions, listening to my spirit guides, and getting back to what I actually preach to people- Holistic Health, health that is innate to us waiting to be reawakened. #newmama #postpartum #parenthood #stayathomemama #thatmomlife #mama #selfcare #selflove #health #womenhealth #journey #accountability #transparent  #holistic #healing #reflection #reality #reawakening #manifest #instafit #instamom #instahealth
Mi collagen beauty booster es lo mejor que eh podido tomar en mi día el me ayuda con una de las cosas más importante que es mi pier y mi pelo ya que toda mujer que se ama se mantiene . .
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.#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit#eatclean #exerciise #herbalifefamily#business #collegenbeautybooster
Starting point of another prep!! Had a substantial amount of carbs plus soy sauce this weekend so only going to get tighter come Sunday! Stoked to get this prep rolling! Team U bound. I promise I will be the leanest and tightest in my class on that stage mark my word🙏🏽💯💪🏽🏆💥
Dress 😍 #jamiechung
안냥하세요~ 참이슬입니당
Today is a great day to have a great day 🔆💪🏼 Learning to love the skin I’m in more and more each day!!!
My body is a home to my spirit. 💝 I make conscious decisions about the food that I put into my body. I research the food I buy and read the labels. I avoid food packed with preservatives. I go for raw organic food when I can. When I eat I take time to enjoy, I love food 🌈🌱🥕🥥🥑🥭🥬🍒 Every wonderful healthy choices you make, your body will thanks with an endless amounts of energy and a well being; maybe it needed more water, more protein, more greens, supplements, more meditation..more self respect ✊ health is simple. Listen to your intuition, invest in yourself. 🧘🏻‍♀️Love your body love your food 🥘💕
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#ramadan #eatclean #nutrition #getfit #inspiration #motivation #healthy #weightloss #health #fit #fitness #fitspo #fitgirl #fitfam #gym #gymlife #diet #healthyfood #healthychoices #healthylifestyle #lifestyle #fitnessmotivation #instahealth #inspire #mindset #food
Dinner tonight is arugula salad with blackened salmon• Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA, it is a great source of protein, high in B Vitamins, and can help maintain weight control🔆
Happy Monday ⭐️ today I did not want to workout let alone get out of bed. Today was one of those rough ones. Everybody has those days but I decided that I wasn’t going to let my mood determine my day and I pushed through my workout 💪🏼. The day is what you make it!!!! •Keep On Keeping On•
Choosing the right foods after workout can help us recover more quickly, build muscle protein, glycogen stores. It also helps stimulate growth of new muscle and get ready for our next workout. 🏋🏻‍♂️🏋🏻‍♂️ We prepare a simple post-workout meals as our meals after swimming🏊🏻‍♂️🏊‍♀️. Grilled mushroom, scrambled eggs and tempeh.

Mushrooms are full of vitamins and minerals. They are a good source of copper, niacin (vitamin B3), pantothenic acid (vitamin B5), potassium, phosphorus, and iron. B vitamins assist in the release of energy from carbohydrate, protein, and fat.

Our post-workout meals today : 
Grilled mushroom with bell pepper 
Scramble eggs 
Tempeh
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✅ Save this recipe for later to make 🍽
✅ Tag someone who love healthy food 😋
✅ Follow @page2fitnesskitchen so you don’t miss any amazing healthy recipe and more coming post 😊
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 #postworkout #breakfast #vegan #mushrooms #preworkout #tempeh #healthyrecipes #fitfood #delicious #tasty #protein #cleaneats #eathealthy #healthyfoods #healthylifestyle #healthyliving #feelinggood #goodvibes #fitnessjourney  #fitnessfood #lovefood #instahealth #foodinspiration #instafood #foodphoto #foodphotography #goodhealth #malaysianfood #outdoor
#page2fitnesskitchen @page2fitnesskitchen
Well everyone. Meet Thor.
This little chica is the absolute G.O.A.T.
Never fails to make me crack a cheeky grin 
I love you 3000 
And no I haven’t done anything wrong😂
Tiring weekend.
But what a great weekend!🙌🏻❤️
📸💥
“Sometimes it's the journey that teaches you a lot about your destination”. Drake.  Start the journey to a new you and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Read the latest article by @jenglantz on @popsugar named “4 Factors That Contribute to Belly Fat — and How to Combat Them” and see how Finish Fit® Coach and founder, Armen Ghazarians, weighs in on the issue. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree #popsugar
“Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity” Stephen Covey. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do”. Pele. Make the sacrifice and Finish It With Finish Fit. #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Check out the “myflip50.com” blog
article by @lockeitdown named "The Best Way to Refuel After Every Type of Workout" in which Finsih Fit® Coach and Founder, Armen Ghazarians, contributes as an expert. ‭ #finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree

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