🚨The pace at which we live is making us sick.
⏰Most of us are so busy, we "don't have time" for friendships, recreation, loafing, or rest.
For those of us who have forgotten HOW TO SLOW DOWN or are suffering from hurry sickness, here are a few suggestions:
👉SLOW DOWN. Not to the point where your productivity lags, but enough to remember that you will get everything done eventually – it doesn’t have to be right now.
👉Take a few deep breaths - imagine the new air circulating through your body is revitalizing and refreshing you, as you practice meditation and Zen breathing.
👉Walk away – even if it’s down the hall to the bathroom to wash your hands and collect your thoughts.
👉Count your blessings. We are all blessed with so much goodness in our lives – we just need to remind ourselves of those special things and people in our lives.
👉Be positive. Take time to remember past positive good times, make time to have some fun, and find time to plan for your brighter future.