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#justdoit

Posts tagged as #justdoit on Instagram

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▫️Here to improve not to impress▫️ USATF Championship this weekend. Catch it on NBCSN 6:30-8:00 EST - - - - - - #usatf #toyotausatfindoors #300meter #newyork #georgia #atlanta #trackandfield #tracknation #sprints #athlete #athletics #nike #nikerunning #focus #inspire #motivation #humble #fitness #healthylifestyle #espn #running #justdoit
@6kingtut

Staten Island, New York

  • 12 seconds ago
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▫️Here to improve not to impress▫️ USATF Championship this weekend. Catch it on NBCSN 6:30-8:00 EST - - - - - - #usatf #toyotausatfindoors #300meter #newyork #georgia #atlanta #trackandfield #tracknation #sprints #athlete #athletics #nike #nikerunning #focus #inspire #motivation #humble #fitness #healthylifestyle #espn #running #justdoit

Nike Windbreaker • • $55, size small • does have some pilling on sleeves and small marks • fits women’s S/M • DM if interested • • • #nike #nikewindbreaker #justdoit
@midwestfindss
  • 1 minute ago
  • 3 Likes
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Nike Windbreaker • • $55, size small • does have some pilling on sleeves and small marks • fits women’s S/M • DM if interested • • • #nike #nikewindbreaker #justdoit

新しいシューズの試し&慣らしラン。4km。 さすがにソールが新しいのでクッション性が上がるねー。特に違和感もなくヨシヨシ。 #justdoit #running #ハシリマスタグラム #On #Cloudflow #天気がすこぶる良い #本番の雨予報 #今日のような陽気を希望します
@sasabuty
  • 1 minute ago
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新しいシューズの試し&慣らしラン。4km。 さすがにソールが新しいのでクッション性が上がるねー。特に違和感もなくヨシヨシ。 #justdoit #running #ハシリマスタグラム #on #cloudflow #天気がすこぶる良い #本番の雨予報 #今日のような陽気を希望します

It's all you! So today a member of the BeachFIT family thanked @mike_beachfit_trx and the team for the tremendous results she has achieved since starting at BeachFIT. No need to to thank us. THANK YOU! we are just here for , love and support. You are the ones that we should be be thanking. You are BeachFIT! Not us... Each and everyone one of you work so hard. You are here day in and day out. You make us proud. #dedication #fitfam #beachfitfam #beachfitli
@beachfitli
  • 1 minute ago
  • 2 Likes
  • 1 Comments

It's all you! So today a member of the BeachFIT family thanked @mike_beachfit_trx and the team for the tremendous results she has achieved since starting at BeachFIT. No need to to thank us. THANK YOU! we are just here for , love and support. You are the ones that we should be be thanking. You are BeachFIT! Not us... Each and everyone one of you work so hard. You are here day in and day out. You make us proud. #dedication #fitfam #beachfitfam #beachfitli

Coming soon to a #BENSNKRBALL near you. #venuswilliams #justdoit #untilweallwin
@premierpress
  • 2 minutes ago
  • 2 Likes
  • 0 Comments

Coming soon to a #bensnkrball near you. #venuswilliams #justdoit #untilweallwin

When you celebrate the gains youve made! It doesnt matter whether the gains are physical, mental, spiritual or a stepping stone towards your goal! You’ve gained that distance, that one step closer to where you want to be, so well done you! ✌🏽✌🏽 #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture #gymshark66
@jfitness_official

Don Beni Pizzeria Restaurant Eton

  • 2 minutes ago
  • 3 Likes
  • 1 Comments

When you celebrate the gains youve made! It doesnt matter whether the gains are physical, mental, spiritual or a stepping stone towards your goal! You’ve gained that distance, that one step closer to where you want to be, so well done you! ✌🏽✌🏽 #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture #gymshark66

Thanks for “helping” me shake out and break in my new flât bois, crazy dog. Nothing like getting new kicks muddy and soaked right off the bat. Puppers was nice and muddy too, so I was blessed with bathing him. 😒Fun. #flâtbois
@runnerlex
  • 3 minutes ago
  • 1 Likes
  • 1 Comments

Thanks for “helping” me shake out and break in my new flât bois, crazy dog. Nothing like getting new kicks muddy and soaked right off the bat. Puppers was nice and muddy too, so I was blessed with bathing him. 😒Fun. #flâtbois

The Overhead Press - My favorite workout for shoulders. I like starting relatively heavy and doing sets of 5 (reps) - where I try to explode when pressing And then I do one last set with lighter weight to get high volume reps in (like 12-15 range). Core tight always - suck the air into your stomach. You want that beer belly look going on when you're doing your compound lifts. #fitness #motivation #ohp #shoulders #delts #justdoit #noexcuses
@tuddin94
  • 3 minutes ago
  • 4 Likes
  • 0 Comments

The Overhead Press - My favorite workout for shoulders. I like starting relatively heavy and doing sets of 5 (reps) - where I try to explode when pressing And then I do one last set with lighter weight to get high volume reps in (like 12-15 range). Core tight always - suck the air into your stomach. You want that beer belly look going on when you're doing your compound lifts. #fitness #motivation #ohp #shoulders #delts #justdoit #noexcuses

Seguimos agregando variaciones a nuestros ejercicios de espalda. Las pulldowns inviduales, permiten una mayor actividad en la fibra muscular, evita el momentum del ejercicio y es capaz de reclutar un mayor número de fibras musculares para su desarrollo. Esta variación también implica sumarle unos minutos más a la rutina habitual. @gofitnesstc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🇺🇸💪🇺🇸 We are always trying new techniques to improve our workout routines. Unilateral pulldowns promote a much larger activation of muscle fibers and also prevent momentum when performing the exercise. Keep in mind that performing unilateral movements also increase the duration of your workout! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #a_mfitness#fit#fitness#goals#dedication#health#healthy#lifestyle#fitspo#getfit#youcandoit#fitnessgoals#trainhard#train#noexcuses#success#hardwork#gym#instafit#gymmotivation#dreambig#justdoit#strong#gains#aesthetic#gymlife#training#getfit#weightloss
@a_mfitness
  • 3 minutes ago
  • 8 Likes
  • 0 Comments

Seguimos agregando variaciones a nuestros ejercicios de espalda. Las pulldowns inviduales, permiten una mayor actividad en la fibra muscular, evita el momentum del ejercicio y es capaz de reclutar un mayor número de fibras musculares para su desarrollo. Esta variación también implica sumarle unos minutos más a la rutina habitual. @gofitnesstc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🇺🇸💪🇺🇸 We are always trying new techniques to improve our workout routines. Unilateral pulldowns promote a much larger activation of muscle fibers and also prevent momentum when performing the exercise. Keep in mind that performing unilateral movements also increase the duration of your workout! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #a_mfitness#fit#fitness#goals#dedication#health#healthy#lifestyle#fitspo#getfit#youcandoit#fitnessgoals#trainhard#train#noexcuses#success#hardwork#gym#instafit#gymmotivation#dreambig#justdoit#strong#gains#aesthetic#gymlife#training#getfit#weightloss

DAY SIX @samahitaretreat: — Meditation, Kriya, Pranayama — sorta self-practice #AshtangaPrimarySeries @summer.dien — Circuits @with.manu — Super Partner Stretching @with.manu — Night Market #SamahitaRetreat #ArtofConnection
@philippaflow

Samahita Retreat

  • 4 minutes ago
  • 2 Likes
  • 1 Comments

DAY SIX @samahitaretreat: — Meditation, Kriya, Pranayama — sorta self-practice #ashtangaprimaryseries @summer.dien — Circuits @with.manu — Super Partner Stretching @with.manu — Night Market #samahitaretreat #artofconnection

All done for the week. Everything felt unusually heavy today but you'll have days like that. Coach made it happen and I completed everything in my program with integrity. The goal is to have fun, drink lots of water and take my mind completely off training for the weekend so I'm ready to get back at it Monday. #Brickbybrick _ _ Dm for professional Fitness coaching that includes training and diet male or female no matter the state you live. Program will be tailored to specific goal and availability to train. #progressfitt
@progressfitt
  • 4 minutes ago
  • 110 Likes
  • 1 Comments

All done for the week. Everything felt unusually heavy today but you'll have days like that. Coach made it happen and I completed everything in my program with integrity. The goal is to have fun, drink lots of water and take my mind completely off training for the weekend so I'm ready to get back at it Monday. #brickbybrick _ _ Dm for professional Fitness coaching that includes training and diet male or female no matter the state you live. Program will be tailored to specific goal and availability to train. #progressfitt

Aaaaand more lighting practice. 💡 love drawing characters in motion. They’re fun to sketch and it makes the drawing way more interesting to look at. There’s a way to draw characters standing still that still have the feeling of motion about them, but I haven’t quite figured it out yet. Drawing from life really helps capture it. 👌 #tennis #womenstennis #sports #illustrate #illustrated #sketch #action #procreateapp #procreateartist #draw #ipadpro #active #justdoit #nike #nikeapp #run #applepencil
@shannongercken
  • 4 minutes ago
  • 6 Likes
  • 0 Comments

Aaaaand more lighting practice. 💡 love drawing characters in motion. They’re fun to sketch and it makes the drawing way more interesting to look at. There’s a way to draw characters standing still that still have the feeling of motion about them, but I haven’t quite figured it out yet. Drawing from life really helps capture it. 👌 #tennis #womenstennis #sports #illustrate #illustrated #sketch #action #procreateapp #procreateartist #draw #ipadpro #active #justdoit #nike #nikeapp #run #applepencil

🏃🏼‍♀️Set out for 15km but my knee had other plans... stopped at 14km called the physio and you can now find me on the couch! #nopainnogain #longrun #halfmarathontraining #running #runningmotivation #justdoit #forcedrestday
@french.bird

Sydney, Australia

  • 5 minutes ago
  • 0 Likes
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🏃🏼‍♀️Set out for 15km but my knee had other plans... stopped at 14km called the physio and you can now find me on the couch! #nopainnogain #longrun #halfmarathontraining #running #runningmotivation #justdoit #forcedrestday

There isn't one giant step, but it does take the FIRST step. Take that step today, or you'll only be putting it off. Procrastinating doesn't serve you. You were made to great things. It's all about the baby steps!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babysteps #getstarted #noonegiantstep #andgo #progressnotperfection #progress #justdoit #movedaily #movement #intentionalmovement #motivation #healthcoach #healthcoaching #nutritioncoach #nutrition #fitness #wellness #weightloss#integrativemedicine #integrativehealthcoach #primaryfoods #letstalk #discoverysession #coaching #contestprep
@svchealthcoach
  • 5 minutes ago
  • 2 Likes
  • 0 Comments

There isn't one giant step, but it does take the FIRST step. Take that step today, or you'll only be putting it off. Procrastinating doesn't serve you. You were made to great things. It's all about the baby steps!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babysteps #getstarted #noonegiantstep #andgo #progressnotperfection #progress #justdoit #movedaily #movement #intentionalmovement #motivation #healthcoach #healthcoaching #nutritioncoach #nutrition #fitness #wellness #weightloss#integrativemedicine #integrativehealthcoach #primaryfoods #letstalk #discoverysession #coaching #contestprep

#flexfriday Going to Montreal this weekend for work (conference on Sunday) I'm going to spend Saturday with my sister for her birthday. Do a busy weekend ahead. I did an upper body workout to makeup for my unplanned but necessary rest day yesterday. Feeling good now. Time to chill and get ready. Enjoy your weekend #badasses 😉 . . . #flex #muscles #training #trainhard #workout #girlswithmuscles #girlswholift #strong #stronggirls #strongwomen #stronglifts #fitlife #fitness #gym #homegym #fitlifestyle #flexingladies #bodybuilding #justdoit #liveactive #livefit #weighttraining #weightlifting #healthy #fit #liveyourlife
@aripoule
  • 5 minutes ago
  • 8 Likes
  • 0 Comments

#flexfriday Going to Montreal this weekend for work (conference on Sunday) I'm going to spend Saturday with my sister for her birthday. Do a busy weekend ahead. I did an upper body workout to makeup for my unplanned but necessary rest day yesterday. Feeling good now. Time to chill and get ready. Enjoy your weekend #badasses 😉 . . . #flex #muscles #training #trainhard #workout #girlswithmuscles #girlswholift #strong #stronggirls #strongwomen #stronglifts #fitlife #fitness #gym #homegym #fitlifestyle #flexingladies #bodybuilding #justdoit #liveactive #livefit #weighttraining #weightlifting #healthy #fit #liveyourlife

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@azshoes_id
  • 6 minutes ago
  • 6 Likes
  • 0 Comments

🔥Hot Item Premium Quality Balenciaga Top Speed Trainers Black White Red Promo Price : 600,000 >>> 550,000 IDR Size: 40, 41, 42, 43, 44, 45 ORDER Line: azshoes Whatsapp: 087877353351 -------------------------------------------------------- Format pesanan • Nama + No.Hp: • Alamat Lengkap + Kode pos: •Capture Foto/Size: Akhir dengan tulisan "DONE ORDER" + bukti transfer Real Picture langsung chat whatsapp atau line. Pengiriman dari Jakarta mengunakan JNE , J&T dan Tiki Bisa juga order lewat Bukalapak, Tokopedia & Transfer Bank. #jualsepatumurah #fashionshoes #shoesaddict #indonesian #potd📷 #nikeshoes #2019 #jakartaselatan #premiumquality #sneakersaddict #justdoit #hypebeastindonesia #airmax270flyknit #murahmurah #sneakersmurahbanget #adidasshoes  #sepatumurah #promotion #olshopjakarta #like4likes #likeforlikes #follow4followback #newbalance #yeezy #balenciaga

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@azshoes_id
  • 6 minutes ago
  • 6 Likes
  • 0 Comments

🔥Hot Item Premium Quality Nike Air Max 270 String Desert Ochre Leather Promo Price : 600,000 >>> 500,000 IDR Size: 40, 41, 42, 43, 44, 45 ORDER Line: azshoes Whatsapp: 087877353351 -------------------------------------------------------- Format pesanan • Nama + No.Hp: • Alamat Lengkap + Kode pos: •Capture Foto/Size: Akhir dengan tulisan "DONE ORDER" + bukti transfer Real Picture langsung chat whatsapp atau line. Pengiriman dari Jakarta mengunakan JNE , J&T dan Tiki Bisa juga order lewat Bukalapak, Tokopedia & Transfer Bank. #jualsepatumurah #fashionshoes #shoesaddict #indonesian #potd📷 #nikeshoes #2019 #jakartaselatan #premiumquality #sneakersaddict #justdoit #hypebeastindonesia #airmax270flyknit #murahmurah #sneakersmurahbanget #adidasshoes  #sepatumurah #promotion #olshopjakarta #like4likes #likeforlikes #follow4followback #newbalance #yeezy

‼️If you miss a step or make a mistake in your circuit stay focused and continue working!! . There is no time to be disappointed or dissatisfied you can still pass if your mental game is strong! We teach all our Law Enforcement Athlete's how to get in the right mindset to ensure success 💪💯✔️ . Here we have Lisa our female trainer running through this circuit her first time with a 20lb weighted vest! #LiveFA #PoliceFoundations #Policetraining
@forever.aesthetic

Forever Aesthetic Prep Training

  • 7 minutes ago
  • 7 Likes
  • 4 Comments

‼️If you miss a step or make a mistake in your circuit stay focused and continue working!! . There is no time to be disappointed or dissatisfied you can still pass if your mental game is strong! We teach all our Law Enforcement Athlete's how to get in the right mindset to ensure success 💪💯✔️ . Here we have Lisa our female trainer running through this circuit her first time with a 20lb weighted vest! #livefa #policefoundations #policetraining

Back to basics once again today. Did the same routine I did on Tuesday but finished two minutes faster today. 🙌🏼💥👍🏼Ooooohhhh yeeeeeaaaah! Still not at 100% but definitely loving the progress and consistency. 💪🏼❤️💪🏼 #beastmode #beast #bootybuilding #cardio #chingona #dedication #determination #exercise #epic #fierce #fit #fitnessmotivation #fitness #fitgirl #fitfam #grind #goals #garagegym #instafit #inspiration #justdoit #lifestyle #motivation #strong #training #winning
@loziebelieves
  • 7 minutes ago
  • 16 Likes
  • 1 Comments

Back to basics once again today. Did the same routine I did on Tuesday but finished two minutes faster today. 🙌🏼💥👍🏼Ooooohhhh yeeeeeaaaah! Still not at 100% but definitely loving the progress and consistency. 💪🏼❤️💪🏼 #beastmode #beast #bootybuilding #cardio #chingona #dedication #determination #exercise #epic #fierce #fit #fitnessmotivation #fitness #fitgirl #fitfam #grind #goals #garagegym #instafit #inspiration #justdoit #lifestyle #motivation #strong #training #winning

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@azshoes_id
  • 7 minutes ago
  • 8 Likes
  • 1 Comments

🔥Hot Item Premium Quality Adidas Falcon White Collegiate Navy Promo Price : 600,000 >>> 550,000 IDR Size: 37, 38, 39, 40 ORDER Line: azshoes Whatsapp: 087877353351 -------------------------------------------------------- Format pesanan • Nama + No.Hp: • Alamat Lengkap + Kode pos: •Capture Foto/Size: Akhir dengan tulisan "DONE ORDER" + bukti transfer Real Picture langsung chat whatsapp atau line. Pengiriman dari Jakarta mengunakan JNE , J&T dan Tiki Bisa juga order lewat Bukalapak, Tokopedia & Transfer Bank. #jualsepatumurah #fashionshoes #shoesaddict #indonesian #potd📷 #nikeshoes #2019 #jakartaselatan #premiumquality #sneakersaddict #justdoit #hypebeastindonesia #airmax270flyknit #murahmurah #sneakersmurahbanget #adidasshoes  #sepatumurah #promotion #olshopjakarta #like4likes #likeforlikes #follow4followback

Had to get anotherone in cause that 3 miles at lunch made me feel like I cheated mysel! Finishedthe work week strong and now to hit the weekend strong too!!!✊✊✊✊
@big_eddie_kane
  • 7 minutes ago
  • 8 Likes
  • 2 Comments

Had to get anotherone in cause that 3 miles at lunch made me feel like I cheated mysel! Finishedthe work week strong and now to hit the weekend strong too!!!✊✊✊✊

⁣⁣ ONLY 6 Days Left! ⁣⁣ ⁣⁣ We invite you to schedule a free initial health consultation as a LoVe Month gift to yourself, or you & your partner/child/parent/friend. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Plus, we are offering a two-for-one deal! That’s right, purchase one ‘90 Day Total Transformation’ and get the second one free! You can gift this to your partner, a family member, parent, friend, coworker, ANYONE! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Consider The Health Coach Gals to be your ‘worldwide health and lifestyle concierges’. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Through our weekly phone-coaching calls, we can help you live your best life, no matter where you live in the world!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ For more information, contact us to set up a free consultation call. During this free 50-minute session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals to LiVe Your Best LiFe!⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Simply send us a message at Thehealthcoachgals@gmail.com ⁣⁣⁣⁣⁣⁣ and specify if you would like Seana or Jenna to contact you back. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Our ‘two for one’ offer will only last through the end of February. ⁣⁣⁣6 Dsys Left!⁣⁣ ⁣⁣ Make sure to read some of our reviews on our website (that can be located in our bio) or go to www.thehealthcoachgals.com ⁣⁣ ⁣⁣⁣⁣⁣⁣ We look forward to hearing from you!⁣⁣⁣⁣⁣⁣ ⁣⁣ #TheHealthCoachGals #90DayTotalTransformation #GiveTheGiftOfWellness #LoveYourself #SelfCare #SelfLove #NotADiet #HabitChange #LiveYourBestLife #JoyNow #WeveGotYou #YouveGotThis #Happiness #HealthyRelationships #UppalevelYourLife #Support #HealthCoach #MindShift #Happiness #Wellness #TakeControlOfYourLife #now #JustDoIt #DecideCommitSucceed #OneLife
@thehealthcoachgals
  • 7 minutes ago
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⁣⁣ ONLY 6 Days Left! ⁣⁣ ⁣⁣ We invite you to schedule a free initial health consultation as a LoVe Month gift to yourself, or you & your partner/child/parent/friend. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Plus, we are offering a two-for-one deal! That’s right, purchase one ‘90 Day Total Transformation’ and get the second one free! You can gift this to your partner, a family member, parent, friend, coworker, ANYONE! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Consider The Health Coach Gals to be your ‘worldwide health and lifestyle concierges’. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Through our weekly phone-coaching calls, we can help you live your best life, no matter where you live in the world!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ For more information, contact us to set up a free consultation call. During this free 50-minute session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals to LiVe Your Best LiFe!⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Simply send us a message at Thehealthcoachgals@gmail.com ⁣⁣⁣⁣⁣⁣ and specify if you would like Seana or Jenna to contact you back. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Our ‘two for one’ offer will only last through the end of February. ⁣⁣⁣6 Dsys Left!⁣⁣ ⁣⁣ Make sure to read some of our reviews on our website (that can be located in our bio) or go to www.thehealthcoachgals.com ⁣⁣ ⁣⁣⁣⁣⁣⁣ We look forward to hearing from you!⁣⁣⁣⁣⁣⁣ ⁣⁣ #thehealthcoachgals #90daytotaltransformation #givethegiftofwellness #loveyourself #selfcare #selflove #notadiet #habitchange #liveyourbestlife #joynow #wevegotyou #youvegotthis #happiness #healthyrelationships #uppalevelyourlife #support #healthcoach #mindshift #happiness #wellness #takecontrolofyourlife #now #justdoit #decidecommitsucceed #onelife

Every mistake is constructive. When we get get criticized based on our imperfections take it as constructive criticism. If people you surround yourself are like this I suggest you find different peers. #success #mathewmcconaughey #ego #pride#thinkbig #grow #embrace #solid #boss #entrepreneur #CEO #seed #tree #fruit#organic #plant #tree #fruit #stem #go #justdoit
@summertranquilizer
  • 8 minutes ago
  • 6 Likes
  • 1 Comments

Every mistake is constructive. When we get get criticized based on our imperfections take it as constructive criticism. If people you surround yourself are like this I suggest you find different peers. #success #mathewmcconaughey #ego #pride#thinkbig #grow #embrace #solid #boss #entrepreneur #ceo #seed #tree #fruit#organic #plant #tree #fruit #stem #go #justdoit

1st af1’s 🧸♥️
@nicilovee_75
  • 9 minutes ago
  • 7 Likes
  • 1 Comments

1st af1’s 🧸♥️

Cross Training! Runners did you know that in one continuous motion rowing works legs, core, back, arms, and even develops flexibility in your hamstrings and calves. A full-body, fun, and awesome cardiovascular workout. One of the chief benefits of rowing for runners is improved posture. Rowing helps runners develop strong midline stability to help shift running from smaller,weaker muscles like hip flexors, to more powerful muscles in the hips. You’ll also work muscles you never knew you had! As with any workout, correct technique and form is paramount. Sign up for a class, or Google a tutorial even if you think you know how to row. A refresher course won’t hurt. I was fortunate to take a rowing technique class at a local boathouse. You’d be surprised what you’d learn. Enjoy 😉 @AmiraLerarioCoach #runningcoach #personaltrainer #fitnesstrainer #athlete #marathoner #distancerunner #running #marathontraining #bostonmarathon #chicagomarathon #sixstarfinisher #abbotworldmarathonmajors #runningmotivation #fitnessmotivation #fitness #strengthtraining #crosstraining #runnersofinstagram #igrunner #runningcommunity #fitnesscommunity #runnerslife #workout #exercise #mumof4 #womenover50 #over50 #over50fitness #fitover50 #justdoit
@amirajl1966

Manchester, Connecticut

  • 9 minutes ago
  • 4 Likes
  • 2 Comments

Cross Training! Runners did you know that in one continuous motion rowing works legs, core, back, arms, and even develops flexibility in your hamstrings and calves. A full-body, fun, and awesome cardiovascular workout. One of the chief benefits of rowing for runners is improved posture. Rowing helps runners develop strong midline stability to help shift running from smaller,weaker muscles like hip flexors, to more powerful muscles in the hips. You’ll also work muscles you never knew you had! As with any workout, correct technique and form is paramount. Sign up for a class, or Google a tutorial even if you think you know how to row. A refresher course won’t hurt. I was fortunate to take a rowing technique class at a local boathouse. You’d be surprised what you’d learn. Enjoy 😉 @amiralerariocoach #runningcoach #personaltrainer #fitnesstrainer #athlete #marathoner #distancerunner #running #marathontraining #bostonmarathon #chicagomarathon #sixstarfinisher #abbotworldmarathonmajors #runningmotivation #fitnessmotivation #fitness #strengthtraining #crosstraining #runnersofinstagram #igrunner #runningcommunity #fitnesscommunity #runnerslife #workout #exercise #mumof4 #womenover50 #over50 #over50fitness #fitover50 #justdoit

Cross Training! Runners did you know that in one continuous motion rowing works legs, core, back, arms, and even develops flexibility in your hamstrings and calves. A full-body, fun, and awesome cardiovascular workout. One of the chief benefits of rowing for runners is improved posture. Rowing helps runners develop strong midline stability to help shift running from smaller,weaker muscles like hip flexors, to more powerful muscles in the hips. You’ll also work muscles you never knew you had! As with any workout, correct technique and form is paramount. Sign up for a class, or Google a tutorial even if you think you know how to row. A refresher course won’t hurt. I was fortunate to take a rowing technique class at a local boathouse. You’d be surprised what you’d learn. Enjoy 😉 @AmiraLerarioCoach #runningcoach #personaltrainer #fitnesstrainer #athlete #marathoner #distancerunner #running #marathontraining #bostonmarathon #chicagomarathon #sixstarfinisher #abbotworldmarathonmajors #runningmotivation #fitnessmotivation #fitness #strengthtraining #crosstraining #runnersofinstagram #igrunner #runningcommunity #fitnesscommunity #runnerslife #workout #exercise #mumof4 #womenover50 #over50 #over50fitness #fitover50 #justdoit
@runningwithamirallc

Manchester, Connecticut

  • 9 minutes ago
  • 10 Likes
  • 1 Comments

Cross Training! Runners did you know that in one continuous motion rowing works legs, core, back, arms, and even develops flexibility in your hamstrings and calves. A full-body, fun, and awesome cardiovascular workout. One of the chief benefits of rowing for runners is improved posture. Rowing helps runners develop strong midline stability to help shift running from smaller,weaker muscles like hip flexors, to more powerful muscles in the hips. You’ll also work muscles you never knew you had! As with any workout, correct technique and form is paramount. Sign up for a class, or Google a tutorial even if you think you know how to row. A refresher course won’t hurt. I was fortunate to take a rowing technique class at a local boathouse. You’d be surprised what you’d learn. Enjoy 😉 @amiralerariocoach #runningcoach #personaltrainer #fitnesstrainer #athlete #marathoner #distancerunner #running #marathontraining #bostonmarathon #chicagomarathon #sixstarfinisher #abbotworldmarathonmajors #runningmotivation #fitnessmotivation #fitness #strengthtraining #crosstraining #runnersofinstagram #igrunner #runningcommunity #fitnesscommunity #runnerslife #workout #exercise #mumof4 #womenover50 #over50 #over50fitness #fitover50 #justdoit

Work on Yourself, for YOURSELF✨
@may_bri93

Florence-Graham, California

  • 10 minutes ago
  • 8 Likes
  • 1 Comments

Work on Yourself, for YOURSELF✨

Chipped
@eric_j_shultz
  • 10 minutes ago
  • 15 Likes
  • 2 Comments

Chipped

Went to the gym before work, bc I had Meditation club at work today on lunch! . #workoutcomplete #fitmom #fitwife #fitforme #fitlife #gym #gymtime #goals #instagram #fitstagram #love #justdoit #friday #fun #morningworkout #morning
@karens_weightlossjourney
  • 11 minutes ago
  • 4 Likes
  • 1 Comments

Went to the gym before work, bc I had Meditation club at work today on lunch! . #workoutcomplete #fitmom #fitwife #fitforme #fitlife #gym #gymtime #goals #instagram #fitstagram #love #justdoit #friday #fun #morningworkout #morning

Let’s get active 💪🏽💚😜 . . . . . . . . . . #workout #getactive #justdoit #naturaleza #naturegirl #adventuregirl #liveitup #fitness #gluteos #fitgirl #myjourney #befree
@samanthaestrda
  • 11 minutes ago
  • 268 Likes
  • 4 Comments

Let’s get active 💪🏽💚😜 . . . . . . . . . . #workout #getactive #justdoit #naturaleza #naturegirl #adventuregirl #liveitup #fitness #gluteos #fitgirl #myjourney #befree

That was me this morning. My legs are sore. #runner #run #running #justdoit #noregrets #thestruggleisreal
@vickibvicki
  • 12 minutes ago
  • 1 Likes
  • 0 Comments

That was me this morning. My legs are sore. #runner #run #running #justdoit #noregrets #thestruggleisreal

Are you salty like your driveway about Chiberia ?? ❄️🌀Pale, cold & depressed ?? ⛄️ ⁣ Get you some friends that make you warm & fuzzy inside like these ♥️😍 ⁣ ⁣ Happy birthday doll & happy Galentines !! 🍷 ⁣💃🏽💋👯‍♀️❌⭕️ ⁣ How’d you celebrate Val/Galentine’s ?? ⤵️
@nursestella.fitella

Cooper's Hawk Winery & Restaurant

  • 15 minutes ago
  • 23 Likes
  • 1 Comments

Are you salty like your driveway about Chiberia ?? ❄️🌀Pale, cold & depressed ?? ⛄️ ⁣ Get you some friends that make you warm & fuzzy inside like these ♥️😍 ⁣ ⁣ Happy birthday doll & happy Galentines !! 🍷 ⁣💃🏽💋👯‍♀️❌⭕️ ⁣ How’d you celebrate Val/Galentine’s ?? ⤵️

The most advanced technology for customized laser eye surgery . Book your free consultation - link in bio #onlythebest #siliconvalley #itspersonal #fvc
@furlong_vision_correction

Furlong Vision Correction

  • 15 minutes ago
  • 4 Likes
  • 1 Comments

The most advanced technology for customized laser eye surgery . Book your free consultation - link in bio #onlythebest #siliconvalley #itspersonal #fvc

I’m just getting started...💫#girlpower #justdoit #inspiration #digitalmarketing
@perceptiondigital_
  • 5 hours ago
  • 2 Likes
  • 0 Comments

I’m just getting started...💫#girlpower #justdoit #inspiration #digitalmarketing

Thanks @ahuman 👤 #nyfw - Jacket: @pacsun Top/pants/bag: @forever21 Sneakers: @nike #psgirls #f21xme #justdoit
@nicolehern

A. Human

  • 5 months ago
  • 990 Likes
  • 61 Comments

Thanks @ahuman 👤 #nyfw - Jacket: @pacsun Top/pants/bag: @forever21 Sneakers: @nike #psgirls #f21xme #justdoit

They say "You don't fit, you too ____" So amma keep it natty...cuz I keep it real! #roots #cleanheart #empress #lad #onthego #justsmile #justdoit #freebujuplease #lovebuju #redbox
@princessleah_tt
  • 1 year ago
  • 17 Likes
  • 2 Comments

They say "You don't fit, you too ____" So amma keep it natty...cuz I keep it real! #roots #cleanheart #empress #lad #onthego #justsmile #justdoit #freebujuplease #lovebuju #redbox

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