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#justdoit

Posts tagged as #justdoit on Instagram

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▫️Here to improve not to impress▫️ USATF Championship this weekend.  Catch it on NBCSN 6:30-8:00 EST - - - - - - 
#usatf #toyotausatfindoors #300meter #newyork #georgia #atlanta #trackandfield #tracknation #sprints #athlete #athletics #nike #nikerunning #focus  #inspire #motivation #humble #fitness #healthylifestyle #espn #running #justdoit
Nike Windbreaker •
• $55, size small
• does have some pilling on sleeves and small marks
• fits women’s S/M
• DM if interested •
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• #nike #nikewindbreaker #justdoit
新しいシューズの試し&慣らしラン。4km。
さすがにソールが新しいのでクッション性が上がるねー。特に違和感もなくヨシヨシ。

#justdoit #running
#ハシリマスタグラム
#On #Cloudflow
#天気がすこぶる良い #本番の雨予報 #今日のような陽気を希望します
It's all you! So today a member of the BeachFIT family thanked @mike_beachfit_trx and the team for the tremendous results she has achieved since starting at BeachFIT.
No need to to thank us. THANK YOU! we are just here for , love and support. You are the ones that we should be be thanking. You are BeachFIT! Not us... Each and everyone one of you work so hard. You are here day in and day out. You make us proud. #dedication #fitfam #beachfitfam #beachfitli
Coming soon to a #BENSNKRBALL near you. #venuswilliams #justdoit #untilweallwin
When you celebrate the gains youve made! 
It doesnt matter whether the gains are physical, mental, spiritual or a stepping stone towards your goal! You’ve gained that distance, that one step closer to where you want to be, so well done you! ✌🏽✌🏽 #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture #gymshark66
Thanks for “helping” me shake out and break in my new flât bois, crazy dog. Nothing like getting new kicks muddy and soaked right off the bat. Puppers was nice and muddy too, so I was blessed with bathing him. 😒Fun. #flâtbois
The Overhead Press - My favorite workout for shoulders. 
I like starting relatively heavy and doing sets of 5 (reps) - where I try to explode when pressing 
And then I do one last set with lighter weight to get high volume reps in (like 12-15 range). Core tight always - suck the air into your stomach. You want that beer belly look going on when you're doing your compound lifts.

#fitness #motivation #ohp #shoulders #delts #justdoit #noexcuses
Seguimos agregando variaciones a nuestros ejercicios de espalda. Las pulldowns inviduales, permiten una mayor actividad en la fibra muscular, evita el momentum del ejercicio y es capaz de reclutar un mayor número de fibras musculares para su desarrollo. Esta variación también implica sumarle unos minutos más a la rutina habitual. @gofitnesstc ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🇺🇸💪🇺🇸 We are always trying new techniques to improve our workout routines. Unilateral pulldowns promote a much larger activation of muscle fibers and also prevent momentum when performing the exercise. Keep in mind that performing unilateral movements also increase the duration of your workout!
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#a_mfitness#fit#fitness#goals#dedication#health#healthy#lifestyle#fitspo#getfit#youcandoit#fitnessgoals#trainhard#train#noexcuses#success#hardwork#gym#instafit#gymmotivation#dreambig#justdoit#strong#gains#aesthetic#gymlife#training#getfit#weightloss
DAY SIX @samahitaretreat:
— Meditation, Kriya, Pranayama
— sorta self-practice #AshtangaPrimarySeries @summer.dien
— Circuits @with.manu
— Super Partner Stretching @with.manu
— Night Market
#SamahitaRetreat #ArtofConnection
All done for the week. Everything felt unusually heavy today but you'll have days like that. Coach made it happen and I completed everything in my program with integrity. The goal is to have fun, drink lots of water and take my mind completely off training for the weekend so I'm ready to get back at it Monday. #Brickbybrick
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Dm for professional Fitness coaching that includes training and diet male or female no matter the state you live. Program will be tailored to specific goal and availability to train. #progressfitt
Aaaaand more lighting practice. 💡 love drawing characters in motion. They’re fun to sketch and it makes the drawing way more interesting to look at. There’s a way to draw characters standing still that still have the feeling of motion about them, but I haven’t quite figured it out yet. Drawing from life really helps capture it. 👌 
#tennis #womenstennis #sports #illustrate #illustrated #sketch #action #procreateapp #procreateartist #draw #ipadpro #active #justdoit #nike #nikeapp #run #applepencil
🏃🏼‍♀️Set out for 15km but my knee had other plans... stopped at 14km called the physio and you can now find me on the couch! #nopainnogain #longrun #halfmarathontraining #running #runningmotivation #justdoit #forcedrestday
There isn't one giant step, but it does take the FIRST step.  Take that step today, or you'll only be putting it off.  Procrastinating doesn't serve you.  You were made to great things.  It's all about the baby steps!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#babysteps #getstarted #noonegiantstep #andgo #progressnotperfection #progress #justdoit #movedaily #movement #intentionalmovement #motivation #healthcoach #healthcoaching #nutritioncoach #nutrition #fitness #wellness #weightloss#integrativemedicine #integrativehealthcoach #primaryfoods #letstalk  #discoverysession #coaching #contestprep
#flexfriday 
Going to Montreal this weekend for work (conference on Sunday) 
I'm going to spend Saturday with my sister for her birthday. Do a busy weekend ahead. I did an upper body workout to makeup for my unplanned but necessary rest day yesterday. 
Feeling good now. Time to chill and get ready. 
Enjoy your weekend #badasses 😉
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#flex #muscles #training #trainhard #workout #girlswithmuscles #girlswholift #strong #stronggirls #strongwomen #stronglifts #fitlife #fitness #gym #homegym #fitlifestyle #flexingladies #bodybuilding #justdoit #liveactive #livefit #weighttraining #weightlifting #healthy #fit #liveyourlife
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Pengiriman dari Jakarta mengunakan JNE , J&T dan Tiki
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#jualsepatumurah #fashionshoes #shoesaddict #indonesian #potd📷 #nikeshoes #2019 #jakartaselatan #premiumquality #sneakersaddict #justdoit #hypebeastindonesia #airmax270flyknit #murahmurah #sneakersmurahbanget #adidasshoes  #sepatumurah #promotion #olshopjakarta #like4likes #likeforlikes #follow4followback #newbalance #yeezy
‼️If you miss a step or make a mistake in your circuit stay focused and continue working!!
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There is no time to be disappointed or dissatisfied you can still pass if your mental game is strong! We teach all our Law Enforcement Athlete's how to get in the right mindset to ensure success 💪💯✔️
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Here we have Lisa our female trainer running through this circuit her first time with a 20lb weighted vest! #LiveFA #PoliceFoundations #Policetraining
Back to basics once again today. Did the same routine I did on Tuesday but finished two minutes faster today. 🙌🏼💥👍🏼Ooooohhhh yeeeeeaaaah! Still not at 100% but definitely loving the progress and consistency. 💪🏼❤️💪🏼 #beastmode #beast #bootybuilding #cardio #chingona #dedication #determination #exercise #epic #fierce #fit #fitnessmotivation #fitness #fitgirl #fitfam #grind #goals #garagegym #instafit #inspiration #justdoit #lifestyle #motivation #strong #training #winning
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Line: azshoes
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Format pesanan
• Nama + No.Hp:
• Alamat Lengkap + Kode pos:
•Capture Foto/Size:
Akhir dengan tulisan "DONE ORDER" + bukti transfer
Real Picture langsung chat whatsapp atau line.
Pengiriman dari Jakarta mengunakan JNE , J&T dan Tiki
Bisa juga order lewat Bukalapak, Tokopedia & Transfer Bank.

#jualsepatumurah #fashionshoes #shoesaddict #indonesian #potd📷 #nikeshoes #2019 #jakartaselatan #premiumquality #sneakersaddict #justdoit #hypebeastindonesia #airmax270flyknit #murahmurah #sneakersmurahbanget #adidasshoes  #sepatumurah #promotion #olshopjakarta #like4likes #likeforlikes #follow4followback
Had to get anotherone in cause that 3 miles at lunch made me feel like I cheated mysel!  Finishedthe work week strong and now to hit the weekend strong too!!!✊✊✊✊
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Every mistake is constructive. When we get get criticized based on our imperfections take it as constructive criticism. If people you surround yourself are like this I suggest you find different peers. #success #mathewmcconaughey #ego #pride#thinkbig #grow #embrace #solid #boss #entrepreneur #CEO #seed #tree #fruit#organic #plant #tree #fruit #stem #go #justdoit
1st af1’s 🧸♥️
Cross Training! 
Runners did you know that in one continuous motion rowing works legs, core, back, arms, and even develops flexibility in your hamstrings and calves. A full-body, fun, and awesome cardiovascular workout. 
One of the chief benefits of rowing for runners is improved posture. Rowing helps runners develop strong midline stability to help shift running from smaller,weaker muscles like hip flexors, to more powerful muscles in the hips. You’ll also work muscles you never knew you had! 
As with any workout, correct technique and form is paramount. Sign up for a class, or Google a tutorial even if you think you know how to row. A refresher course won’t hurt. 
I was fortunate to take a rowing technique class at a local boathouse. You’d be surprised what you’d learn. Enjoy 😉 
@AmiraLerarioCoach
#runningcoach #personaltrainer #fitnesstrainer #athlete #marathoner #distancerunner #running #marathontraining #bostonmarathon #chicagomarathon #sixstarfinisher #abbotworldmarathonmajors #runningmotivation #fitnessmotivation #fitness #strengthtraining #crosstraining #runnersofinstagram #igrunner #runningcommunity #fitnesscommunity #runnerslife #workout #exercise #mumof4 #womenover50 #over50 #over50fitness #fitover50 #justdoit
Cross Training! 
Runners did you know that in one continuous motion rowing works legs, core, back, arms, and even develops flexibility in your hamstrings and calves. A full-body, fun, and awesome cardiovascular workout. 
One of the chief benefits of rowing for runners is improved posture. Rowing helps runners develop strong midline stability to help shift running from smaller,weaker muscles like hip flexors, to more powerful muscles in the hips. You’ll also work muscles you never knew you had! 
As with any workout, correct technique and form is paramount. Sign up for a class, or Google a tutorial even if you think you know how to row. A refresher course won’t hurt. 
I was fortunate to take a rowing technique class at a local boathouse. You’d be surprised what you’d learn. Enjoy 😉 
@AmiraLerarioCoach
#runningcoach #personaltrainer #fitnesstrainer #athlete #marathoner #distancerunner #running #marathontraining #bostonmarathon #chicagomarathon #sixstarfinisher #abbotworldmarathonmajors #runningmotivation #fitnessmotivation #fitness #strengthtraining #crosstraining #runnersofinstagram #igrunner #runningcommunity #fitnesscommunity #runnerslife #workout #exercise #mumof4 #womenover50 #over50 #over50fitness #fitover50 #justdoit
Work on Yourself, for YOURSELF✨
Chipped
Went to the gym before work, bc I had Meditation club at work today on lunch!
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#workoutcomplete #fitmom #fitwife #fitforme #fitlife #gym #gymtime #goals  #instagram #fitstagram #love #justdoit #friday #fun #morningworkout #morning
Let’s get active 💪🏽💚😜
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#workout #getactive #justdoit #naturaleza #naturegirl #adventuregirl #liveitup #fitness #gluteos #fitgirl #myjourney #befree
That was me this morning. My legs are sore. #runner #run #running #justdoit #noregrets #thestruggleisreal
Are you salty like your driveway about Chiberia ?? ❄️🌀Pale, cold & depressed ?? ⛄️ ⁣
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Happy birthday doll & happy Galentines !! 🍷 ⁣💃🏽💋👯‍♀️❌⭕️
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How’d you celebrate Val/Galentine’s ?? ⤵️
The most advanced technology for customized laser eye surgery
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Book your free consultation - link in bio #onlythebest #siliconvalley #itspersonal #fvc
I’m just getting started...💫#girlpower #justdoit #inspiration #digitalmarketing
Thanks @ahuman 👤 #nyfw
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Jacket: @pacsun
Top/pants/bag: @forever21 
Sneakers: @nike
#psgirls #f21xme #justdoit
They say "You don't fit, you too ____"

So amma keep it natty...cuz I keep it real! 
#roots
#cleanheart
#empress
#lad
#onthego
#justsmile
#justdoit
#freebujuplease
#lovebuju
#redbox

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