It's all you! So today a member of the BeachFIT family thanked @mike_beachfit_trx and the team for the tremendous results she has achieved since starting at BeachFIT.
No need to to thank us. THANK YOU! we are just here for , love and support. You are the ones that we should be be thanking. You are BeachFIT! Not us... Each and everyone one of you work so hard. You are here day in and day out. You make us proud. #dedication#fitfam#beachfitfam#beachfitli
Thanks for “helping” me shake out and break in my new flât bois, crazy dog. Nothing like getting new kicks muddy and soaked right off the bat. Puppers was nice and muddy too, so I was blessed with bathing him. 😒Fun. #flâtbois
The Overhead Press - My favorite workout for shoulders.
I like starting relatively heavy and doing sets of 5 (reps) - where I try to explode when pressing
And then I do one last set with lighter weight to get high volume reps in (like 12-15 range). Core tight always - suck the air into your stomach. You want that beer belly look going on when you're doing your compound lifts.
All done for the week. Everything felt unusually heavy today but you'll have days like that. Coach made it happen and I completed everything in my program with integrity. The goal is to have fun, drink lots of water and take my mind completely off training for the weekend so I'm ready to get back at it Monday. #brickbybrick
Dm for professional Fitness coaching that includes training and diet male or female no matter the state you live. Program will be tailored to specific goal and availability to train. #progressfitt
‼️If you miss a step or make a mistake in your circuit stay focused and continue working!!
There is no time to be disappointed or dissatisfied you can still pass if your mental game is strong! We teach all our Law Enforcement Athlete's how to get in the right mindset to ensure success 💪💯✔️
Here we have Lisa our female trainer running through this circuit her first time with a 20lb weighted vest! #livefa#policefoundations#policetraining
Are you salty like your driveway about Chiberia ?? ❄️🌀Pale, cold & depressed ?? ⛄️
Get you some friends that make you warm & fuzzy inside like these ♥️😍
Happy birthday doll & happy Galentines !! 🍷 💃🏽💋👯♀️❌⭕️
How’d you celebrate Val/Galentine’s ?? ⤵️