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#keepitreal

Posts tagged as #keepitreal on Instagram

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Ugh. Relearning my gym pose is the real struggle. Came to #theedgefitnessclubs in Stratford bc I was in the area. First time here and I love the layout. Mostly stretched my back and hip. But got a good walk in and setting up my routine. That’s the important part for me now. Making the fitness routine part of my day...
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#progressnotperfection #progress #weightlossjourney #fitnessjourney #postpartumbody #motivated #dedication #focused #onedayatatime #mindset #mindbodysoul #healthylifestyle #healthierme #gym #gymselfie #nofilter #movingforward #stronger #strongnotskinny #keepitreal #happysaturday
... ти любиш мріяти? Часто мрієш? Про що саме мрієш? Мрії - це одна з форм планування і одна з можливостей, яку тобі ніхто не взмозі заборонити. Мрій скільки завгодно, но
якщо ти можеш мріяти, значить ти можеш це досягти.
Я хочу, щоб ти усвідомлював і робив це свідомо. Це саме то, що я намагаюсь тобі донести.  Бо, як-не-як, мрії збуваються. І ти це прекрасно знаєш😀😊😉 _______________________________________________
#motivation #landscape #saturday #sunnyday #sun #weekend #keepitreal #photooftheday #like4likes #instagood #instadaily #winter #snow #cool
Panjang Umur Untuk Kita Semua ✊
#KeepItReal #PodiumOnDaStreet #BoldogHaz #hiphopindonesia #rap
We looking for red flags and contradictions now!!! Once you see it, 👏🏾 stop 👏🏾making 👏🏾excuses 👏🏾! #boybye #contradictions #keepitreal #redflag
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#keepitreal #keepit100 #speakyourtruth
Yoga 🧘‍♀️ 21 Day Fix Extreme... it’s a recovery day, just as important as the rest. A day to stretch, work on balance, breathe and focus. Flexibility is so important as we get older. It’s also extremely important for athletes to help prevent injury.  On a side note... it’s been a challenge posting these pictures. 💯 out of my comfort zone. Learning to love me for me and all the imperfections I have.  Thank you to all that are encouraging me on this journey... it definitely is a motivator. 🙌🏻♥️💪🏻💯. *
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#singlemomlife #gigilifeisthebestlife #fitandfortysomething #teacher #lifestylecoach #gilbertssyndrome #buildcommunity #transparency #womeninspiringwomen #nutrition #bethatperson #myhealthjourney #accountablity #loyalty #authentic #keepitreal #bethebestversionofyou #healthylifestyle #eatclean #nutritioniskey #leadbyexample #fuelyourmindbodyandsoul #removetoxins #youarewhatyoueat #nocarbsnosugar #inspire #motivate #encourage #anxiety
#keto Salad - plus homemade Keto Italian dressing! 
I know this has a name, but I can't remember it right now, lol. It's good, though, and the dressing beats store bought and can be made in 5 minutes.

The salad is just a Roma tomato sliced thin, some fresh mozzarella, and the dressing below. 
Keto Italian Dressing

3/4 cup extra virgin olive oil
1/4 cup red wine vinegar
2 tbsp water
2 tbsp fresh grated parmesean
1/2 tsp garlic powder
1 tsp onion powder
1 tbsp Italian seasoning
1 tsp sea salt
1/2 tsp ground black pepper

1) Place all ingredients into a Mason jar, shake up, and place on salad! Easy!
2) Best after sitting in fridge for a day or two to let flavors blend.

#ketogenicdiet #lowcarb #ketodiet #fatadapted #healwithfood #hflc #hflcdiet #eatfat #ketodinner #ketogenic #ketolife #ketoliving #ketostoner #crohns #crohnsdisease #lifestyle #livehealthy #healyourself #ketomeals #lowcarbhighfat #keepitreal #ketogenicrecipes #ketosalad #ketobeginner #ketotransformation #cleanketo #ketotherightway #ketosaladdressing
• food for thought • 
find a job that pays you on a snow day. on a sick day.  on vacation. on your day off. from the parking lot of your kid’s school. from the bleachers of a game. while you sleep. while you’re at your “other job”. basically... from anywhere. friends. open minds, open bank accounts. stop limiting your income to something that requires you being at a physical location and performing a service. and I say this with the sincerest hope that you- go for it. whatever “it” is.🖤
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Antihéroes.
Legendario en #arapperday .
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@legendariodc
#keepitreal #tbt #instagood
Plutten: - Yo mamma, när tänker du börja blogga igen?

Mamma Katj0 *knastrande ljud* - #formatting ... 🔋🎚🔮 #keepitreal (då och då i livet) 🖤 #cykelkatten
Chef special for Pardi Gras mardigras pasta with #shrimp and #crawfish $18 today only come and get it while it last #chefchoice #lunch #lunchspecial #keepitreal #chef #stuttfood
Preach it lady!!! Rachel Hollis you know how to keep it real 🙌

You can either join the party or sit on the sidelines and watch

#betterchoices #lifeoftheparty #keepitreal #betterthanyesterday #inthemaking #joininthefun #sisterhood #dailychoices #encourageothers
I hate those motherfuckin' posers.
Like nigga naa it ain't abt uu😙🤷🏽‍♀️
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#realshit #keepitreal #sorry #funny #quotes #nbayoungboy #allme #nofakeshit #kissmyass #100likes #blue #satifaction #dating #exboyfriend
Black-owned #screenprinting #embroidery #tees and more very reasonable pricing and fast turnaround! They even have a PROMO right now follow @greyteeful #blackhistorymonth #blackownedclothing #blackwoman #pocartists #alternativefashion #altbaezine #weird #keepitreal #northphilly #templeuniversity
🗝 The key to success:

Do what makes you happy and do it well!
That chore I hate #keepitreal #keepitreal💯 #thieves #younglivingessentialoils #youngliving #thievescleaner Trust me nothing like it & no passing out, gonna die, my head hurt smells....#ipromise
Saturday afternoon meal prep time, while my toddler naps!!
What is everyone up to today? 
#mealplanning #mealprep #fasterwaytofatloss #weekend #toddlermom #workingmom #keepitsimple #keepitreal
“I can’t be shaken anymore, by anyone. I’ve got to that point in my life that if you’re not a good person and you can’t make me feel good with love and life, then fuck off, basically.” 🤟✌️🙌 #nuffsaid #dopesoul #independentwoman #knowyourworth #wisewords #doyou #respectyourself #keepitreal #realtalk #growthmindset #goodpeople #takenoshit #goodvibesonly #parkinglotselfie
The rods are out an now its in the hands of the carp gods #dynamitebaits @dynamitebaits #overnightlife #clublake #carp #ukcarp #fishing #lovelytimes #keepitreal
Easy like sat morning! This was totally not our morning🤣 it was from a few months ago. I was running out of the house late for my first client at the salons. Kelly was trying to figure out what was happening. Bella looked like the walking dead. Curren has wayyy 2 much energy. Mallz was snoring in OUR bed. 
Don’t get caught in the insta trap of perfect. Pretty pics are nice but lack realness. Keep it real peeps you being you! We all have some pretty cool things about us that make us so different and interesting. 🥰
I have a hard time doing things on my own. For example this trip to Joshua tree, I was hesitant to go because Steve was not going to be there and so I began making excuses, with my most popular it’s going to be too cold lmao, fyi a hoe does get cold haha, but in all seriousness I kept feeding my mind useless excuses on why I should not go. .
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Not having Steve there to help me with ElijahGoku worried me, especially since we were going to be rock climbing. I honestly love the comfort of having steve around while we spend the night outdoors, but not being confident in myself to take my son without him was inexcusable. .
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Truthfully this experience opened my eyes on how reliant I can be, it became obvious that I have to be confident in my abilities to protect my son without the help of his father.
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I praise single parents that do this everyday, because being completely dependent on yourself to make the best decisions for your children is extremely difficult.
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On this day I grew as a mother and nothing is more rewarding to show my son that mommy doesn’t need daddy to protect him because i am strong, confident and far more capable than I give myself credit for. .
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Thanks for reading - marisela
7 more days & I can call this #spacekey #mine this #fabrication #piece holds a Yellow #tourmaline fire #citrine & white #topaz sometimes #lessismore #jewelry #quality #topshelflife #blingbling #shineon #mini #pendants #stayblessed #keepitreal #lit #stones
Happy face!
#keepitreal hoe ik eruit zie na een dagje werken en aan scriptie zitten. Het weekend er is en we kunnen relaxen met vrienden en een drankje 🤗
Niet om mijn allercharmanst maar ja dat niet niemand 24/7 toch!? 👵🏼
Fijn weekend ❤️
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📸 @myriamteklenburg
Inspired by the amazing @karinagrecu I tried this #adhomukhasvanasana variation 👌✨👍It feels nice on shoulders and back but my neck was not that happy...I always feel little bit uncomfortable to support my head in adhomukha...and the block is high for me...I should have used a blanket but who is going to come out of the pose to go upstairs two floors to grab a blanket? 🤔 Miss my Teacher @rodrigomirode to take care of my form properly! 😬 So next time I will adjust it...rest was damn good! Variation by @bobby_clennell ✨🙏✨ Thanks amazing teachers! 
#mypracticemylife #keeppracticing #keepitreal
#Repost @brettmoran_
Made by @Image.Downloader
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Consciousness is the new sexy. 
Inner peace is the new success. Kindness is the new revolution. 
Love is the real currency. 
And waking up is true power. .
Tag 3 friends who are on the path with you and waking up 😀
 #wakethefckup #spreadlove #keepitreal
The Voxx Angel's all set ready to rock a good show!!!
The young Big Boys. 
#Inter2k19 #OLcoach #KeepitReal
With all this self proclaimed yogi with their dozens of fancy/designer clothes and materials. I’ve realized the realist yogi in the world is the one and only Yogi Bear, with  500 hour jellystone alliance . #yoga #yogi #mysuru #mysore #ashtanga #ashtangayoga #pretentious #jellystonepark #keepitreal #yogibear #mysuru #TTC #yogaalliance
Time to hit the gym and get my workout in. Has a blast last night and my legs are already sore from all that dancing last night but No Excuse gotta get it done. #6weekchallenge #noexcuses
If only this could by my back yard! Just getting back from some work in Las Vegas and this was one of the beautiful things that I unexpectedly ran into........ Chinese New Years was earlier this month and it’s the year of the Pig. 
The Chinese believe the pig is a symbol of wealth and good fortune! 
I thinking this little bright moment was nothing short of a reminding to look and be thankful for all good fortune! 
May 2019 be blessed with good fortune in your life! 🐲🏮🧧🎉🎏🎎 #goodfortune #thisismylifestyle #newdaynewme #thankful🙏
All this rain getting anyone else down? We share this motley crew of foods to turn that around:  OATS slowly release energy into the bloodstream, keeping blood sugar and mood stable.  Oily fish, like SALMON improve mood by keeping brain cells flexible.  B vitamin deficiencies have been linked to depression.  Eating leafy greens, like SPINACH, help keep your B vitamin levels up.  We all know that WATER is vital for our bodies to function properly.  Even the smallest degree of water loss can impair our physical and mental health.  Fortified CEREALS are a great source of calcium, which has been shown to reduce your levels of stress and anxiety.  And DARK CHOCOLATE causes the brain to release endorphins and boost serotonin levels.  Aww, we love you, chocolate❤️. #foodismedicine  #truth #keepitreal @realgoodsmarketeatery
Saturday rutine 🔛 point! 
Increased from 9️⃣➡️🔟 Kg & squised 2 extra reps out of last set! 
#warriorphysique #stayfocused #keepitreal #letthegoodvibesgetalotstronger ✌️😎
Don't give up!!!!
First try at the celery juice thing! Surprisingly good since I am not a fan of raw celery! Yay!

#HealthybodyHealthymind #healthymeals #homeworkout #keepitreal #keepitsimple #findyourself #fuelyourbody #yogaworks #mindfulness #minimalistfood #anxietyfighter #energize #foodenthusiasts #fatigued #40pluswomen
Las cosas más importantes en la vida no son cosas. #motivacion #lifestyle #nuevosretos💪  #darknesswithin #alicante #keepitreal
A little training session this morning with these two. Tripp working on Place duration while Leia works on down stays. 
#keepitreal #dogtraining #trippbeanwiggles #fosterdogleia #dogtraininglifestyle
🌿Nestled amongst the plants at Blithe Yoga studio sitting in Padmasana (Lotus Pose), but not holding Gyan Mudra correctly... the middle, ring and little fingers should be together and straight 👌🏽 Still a work in progress, but enjoying and absorbing every moment 🙏🏽 .
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#padmasana #gyanmudra #wisdom #knowledge #nervoussystem #stressrelief #lotuspose #airelement #spirituality #yoga #blitheyoga #asana #mudra #blackgirlyoga #yogateacher #breathe #londonyoga #yoginilife #eastlondon #keepitreal #learning #onestepatatime #practise #grateful #gratitude
#keto Meals - Stuffed Peppers

These are really good, but a little high on carbs. You're looking at around 9g per half pepper, but if you can fit it into your macros, this makes for a great and easy meal.

3 green bell peppers (other colors are higher carbs)
1 yellow onion
3 cloves garlic
8oz fresh shredded mozzarella
1lb ground beef, grass-fed if you can
Avocado or olive oil
1tsp ground cumin
1tsp chili powder
3 dried chili peppers
7-8oz fresh Roma tomatoes 
Salt, to taste
Pepper, to taste
Smoked Paprika (optional)

1) Preheat oven to 400°
2) Wash, halve, and deseed the peppers. Lay open side up on a greased baking dish and baste insides with oil. Heat in oven while preparing filling, around 15-20 minutes
3) Chop garlic and onion however you like, I diced my garlic and medium chopped onion
4) Heat oil in skillet and add garlic and onion, fry until soft
5) Add ground beef and cook for about 5 minutes
6) Quickly chop tomatoes and "crush" them in a food processor, then add tomatoes, dried chilies, and spices to the meat. Allow to simmer for 10 minutes.
7) Remove peppers from oven and remove filling from heat. Stir in 4oz of cheese into filling.
8) Fill the pepper halves evenly with the finished filling, top with the remainder of the cheese, and optionally sprinkle paprika on top to taste
9) Cook for 25 more minutes
10) Remove and serve!

#ketogenicdiet #lowcarb #ketodiet #fatadapted #healwithfood #hflc #hflcdiet #eatfat #ketodinner #ketogenic #ketolife #ketoliving #ketostoner #crohns #crohnsdisease #lifestyle #livehealthy #healyourself #ketomeals #lowcarbhighfat #keepitreal #ketogenicrecipes #ketosis #ketoforcrohns #healwithfood #eatlowcarb #stuffedpeppers #stuffedbellpeppers #grassfedbeef #grassfed
@marcczemper  Ignition: professional survivor by CASIO  Cogniton: best friends  Swear: always ready for...CASIO...#inhorgenta_munich #inhorgenta2019 #CASIO #watch #Gshock #gshock #GPRB1000 #Kikuoibe #wildsteer #survival #nevergiveup #bemilitaryfit #keepitreal #jamesbond #blondegirl #beargrylls #champion #rangeman #gwnq1000
💝💝💝💝💝😎😎😎😎💝💝💝💝💝 #mazak_hai_kya
#fambruharmy
#keepgoing #keepsupporting #addylovers #keepitreal #keepit💯 #mazakhaikya #Mazak_hai_kya❤️❤️❤️❤️ #mazatlan
Jussie Smollett & the "Post-Truth" Era 
Full video link in Bio
Snöslask ain't that bad ändå 👌 Rätt så slirigt å kul faktiskt! #lifebehindbars #rideandsmile #outsideisfree #staywild #bergslagencycling
'You will never be too much for someone who can't get enough of you' Remember that. #truelove #february2019 #keepinglovereal #twoheartsasone #29yearweddinganniversary #everything #anniversaryweekend #overfiftyandfit #over50 #fabulousoverfifty #keepitreal #aginggracefully #grateful #floridasun☀️ #homeiswheretheheartis❤️ #staycation #riverdistrictsunsets #riverdistrictftmyers #2019 #lisbonportugal2017 and just like that, we've been together 30 years.
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*nf + not an ounce of makeup - amazing what good Florida February sun light will do🙏

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