☝️ I'll just leave this right here👇
Inquiring minds wanted to know what my jam was for Glutes and Hams. Which was today infact ... So my whole workout is here for your judgment 💪😂😉 the '148' on pull ups is obviously my bodyweight today. Total weight lifted in this training session was just over 12000+ pounds....what is on the bar on the beltless deadlifts you see in the video is 265 pounds (2 55 plates each side, plus 45 pound bar = 265)....Have a blessed weekend and week ahead....Mine will be insanely busy as usual 💪😤....Clients send me your stats for this week! 🤔💪😁😉
Opened escrow for my client on this great house!
💰We got it for 9k under asking price!
🏠If you’re thinking about buying a home right now is a great time! There are a lot of good deals on the market!
☎️Call me today!
SHAUN-athon survivor over here #killinit 😆 I’m feeling myself 🔥 I’m feeling so PROUD right now! I just got through a 1 hr long workout. I was so use to the 20 min workouts throughout this whole program I was like 🤯how am I gonna do an HR of that, but I DID IT. 🤩 TOMORROW is the last day. Congrats to all my girls that did this with me🎉 I’ll see you in the morning for our virtual workout 🏋🏽♀️
I’m doing what makes my heart happy. I’m living my life for my happiness and my personal growth. I’m many ways, that means making others lives better and finding ways to improve things and make them happy. That’s my job and I do my job for my own happiness. I deal with the bad times and rough trials because I know what on the other side of it all.... I know the happiness that there can be. I do what I do because brining happiness to others, makes my heart and soul happy. I have goals in my life and these goals I have chosen because they are what will make me happy and grow. Most importantly... who is in my life has become a big thing. Time to make my heart loved and happy. The world has its own goals and these are mine.... by the end of this year: I will be a kitchen manager, I will pay off all my credit cards and student loan, I will move to a better apartment and still have a savings, I will improve my physical and mental health, I will be loved more than I ever have been before, I will make a DIFFERENCE. #betterforbeinghere#goals#happiness#makemylifecomplete#happyheart#killinit#kms2019#always
“For a star to be born, there is one thing that must happen: a gaseous nebula must collapse.
So collapse. Crumble. This is not your destruction. This is your birth.” -n.t.
A little reminder of how awesome you are. Whatever you’re going through, whatever negative feelings are consuming you - this is a part of your birth. You are a beautiful star - work hard for your dreams and say f*ck it to your demons and the nay-sayers!
Hopefully you find a little inspiration from The Philosophy of Not Giving a F*ck (link in bio!) ✨
Usually, what gets in the way of our happiness, our success, our pleasure is ourselves. A little voice is our heads that poisons our minds.
Let’s give that voice the finger and kill it! 🥂
Today, I’m bringing back an oldie but a goodie - The Philosophy of Not Giving a F*ck on With Love, Steph (link in bio!) ✨