• The cutest little squishy gumnut I ever did see 😍🐣 I busted out the knitting needles today and started on some new booties, cos I only knitted newborn size when I was pregnant and she’s well and truly outgrown those 😭#joelyreyne
Anxiety more often than not, I find, is the fear of the uncontrollable and the fear of the unknown. Food for me is a huge anxiety relief or distraction as it is something I can easily control, I love making my own meals and KNOWING what I'm putting into my body. I find peace in consciously thinking about what I'm buying and consuming. I love researching certain foods for hours and not just knowing WHAT'S good for me but HOW it's good for me. Anyone else have a #healthy obssesion with Food?
#unpopularopinion fats are great!
Did you know alot of vitamins and minerals are fat soluble? Meaning our body's can only absorb or best absorb certain V&M's when accompanied with a fat source. My favourite is avocado 🥑 despite its bad rep for being "fattening" if you replace bad fats with this wee gem you'll find the opposite can be true, and if you are after the gains just eat more 🥑🥑💪 P.s don't forget some things are water soluble too, so eat more (better!) Fats and drink your water!
I had a thought the other day: I’ve been on this beautiful earth for 30 years now. In that time my body has grown from the length of a ruler into an adult; my interests have changed from barbie dolls to Harry Potter to retro fashion; my feet have worn everything from tiny baby booties to thongs, heels and boots; I’ve gone through toys, books, furniture, clothes, knickknacks and more. Nappies, baby wipes, body products, makeup- single use and short-term items by the bucketload...
Now multiply that by the 7.5 billion humans currently on earth, plus the humans of the past. The amount of waste we as a species have created is unfathomable, and it isn’t getting any better.
WHAT YOU CAN DO:
Buy second-hand, swap with friends and family, rent or borrow. Avoid brand new- especially from unsustainable, unethical brands.