You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful, what you’ll discover is yourself - Alan Alda 🙏🏼❤️💫✨
Whatever it is that you’re struggling with right now that’s making you restless, anxious, stuck or unhappy, needs YOU to listen to your inner voice so it can be identified and released. This voice/you/ your “deep down” place that knows the truth, can be accessed through an effective form of regular meditation that allows for stillness and insights to come through. ✨ 🧠💫
We can choose to have faith in the unknown, we can decide to listen and feel what our inner wisdom is telling us and guiding us to do and take action from that place.
Nothing is certain or guaranteed in life.
There is no later or when I’m ready. There is only this moment and our acceptance of it and the decisions that we make in THE NOW that allow us to move forward and live our best life!
Join me every Tuesday lunchtime 1pm at @e.nhale where we will connect to our “deep down” and listen in stillness together. There will be time for discussion, sharing, and any questions you may have about the meditation experience. Sign up through @mindbody or on arrival at the studio. First time trial offer @e.nhale is BUY 1 GET 1 FREE!! 🙏🏼✨💫
The best thing you can do for yourself is to allow pain to teach you instead of paralyze you. The best thing you can do for yourself is to take Fear by the hand and then give it a high five once you cross over from your Comfort Zone into Holy Shit I Had No Idea Life Could Feel This Free Land. The best thing you can do for yourself is open your mind more and be willing to admit you don’t have all the answers. The best thing you can do for yourself is look into people’s eyes more and look at your phone less. The best thing you can do for yourself is turn off the tv and open a book. The best thing you can do for yourself is to ask your Lover what they need and then go 💯 to make sure they get it. The best thing you can do for yourself is to take a minute out of your morning to verbally speak out loud all the things you’re grateful for. The best thing you can do for yourself is...........keep seeking what best for you♥️ #life#love#lover#purpose#best#insta#positive#energy#mylife#yourlife#seekwhatsbest#whatdoyouwant#create#creation#allow#creator#joy#family#goodday#peace#solitude#ask#listen#beready
50 and feeling Great!
I must admit I have the very BEST children in the world and I work for one of the very BEST companies in Oregon! (Although my employer got very upset with me for going into work and demanded I take the day off🤦🏾♀️) Oh well, it is what it is 🤷🏾♀️
Nonetheless, I had no intentions of doing anything for my birthday, other than sleeping...real talk! However my children had different plans. We had a lil get together and it was priceless and memorable. I love them so much. Oh and my son (who's behind the scene) called me and (at least) 15 of the guys on the inside, yelled out Happy Birthday to me and then got on the phone to tell me individually, while expressing their feelings about me to me 🥰 I'm so blessed!
I'm so blessed to have my family, near and far, my family behind the scene, as well as my Cyber Family! I love you guyz to Life & Beyond!
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As she lies wide awake
Tossing and turning
She yearns for another lover on the cold side of her loving bed
She’s only human and this desire is natural
She resents herself for allowing herself to fall beneath their wings
Forgetting she knows how to fly
The only way to survive is to lie awake
Alone and anxious
Scrolling thru the updates fantasizing about the next victim of fake love
I’d say she needs saving but the only remedy is the cape that she created in the womb.
The apple doesn’t fall too far from the tree.
Yeah, she’s a goddess
She’s a Queen
She’s what’s good & bad
In this world
Nobody said she was perfect
She’s just fancy
That’s why you like her
She gives you what you want and what you need in one breathe
After you’re done with her
She needs hydration
Her palette is rock hard
Like you were that night you saw her hips sashay across the floor
She’s just sexy.
That shit is distracting
It makes you feel a connect with a connection that was only connected for that moment.
So as I lie awake
I open the text box to greet you with a message only you can decipher.
Excuse me while I disconnect.
There is no regret.
I just got to look at every facet of my life
And manifest what I get.
Damn, that was hard. ————————————————————————
Episode 34 of the Weekly Dose of You4ia Podcast is now live on iTunes or www.you4iahealth.com 🎧
I introduce to you @jay.renkin and Bec from @triplezerofit 💪🏻
These guys are doing incredible things for our emergency service first responders, providing them with practical training making them more efficient at their jobs 🙏🏼
Alongside this, they are changing the stigma around mental health and providing a platform for emergency service staff who are suffering from PTSD free personal training, aiming to help them take that first step 🙏🏼
These guys are so genuine and caring and it’s evident through everything they do ✔️ thanks for your time ladies 🌱
NEW TALENT ALERT:
Waker Glass is an alternative rock project from Ontario, California. With a pure alternative sound true to it’s name while also introducing jazzy chords into the mix, Waker Glass brings everyone a fresh new sound that will satisfy those who listen. From the purest alt-fans to those who are just looking for a new style to vibe with, the music of Waker Glass will refresh your ears and allow you to dive into a world of gritty guitar goodness with many tracks. Introducing many new concepts into the alt-music scene, including an EP that prides itself on being half instrumentals, Waker Glass is sure to have you press the repeat button over and over.
🔥LISTEN TO “Ordinary Time” and “Rose Garden” RIGHT NOW ON OUR TALENT SCOUT AND ROCK N’ POTLUCK PLAYLISTS! WITH NEW MUSIC ADDED EVERYDAY, WHY NOT GIVE THEM A LISTEN AND A FOLLOW? LINK TO OUR PLAYLISTS IN BIO, BE SURE TO PRESS THAT FOLLOW BUTTON ONCE YOU’RE THERE!🔥
‼️SUBMIT YOUR MUSIC FOR FREE SPOTIFY PLAYLIST PLACEMENT AND FREE SOCIAL MEDIA PROMOTION TODAY! SIMPLY DM US OR EMAIL US A LINK TO YOUR MUSIC TO SUBMIT, PLACEMENT ON OUR PLAYLISTS SURE TO FOLLOW! WHAT ARE YOU WAITING FOR? TAKE THIS FREE LIMITED TIME OPPORTUNITY NOW AND SUBMIT YOUR MUSIC FOR FREE PROMOTION AND PLAYLIST PLACEMENT‼️