IT’S ALL WITHIN WAITING TO BE DISCOVERED. ✨💖✨
Have you connected to your heart today?
Have you listened to what brings it joy? What it longs for? What it aches for? What it breaks for?
Have you heed the call of its desire? Taking steps to fulfill its yearning?
Have you honored it pain and allowed yourself to sit with feelings?
How have you connected to your heart today?
Do not distract yourself with busyness/business.
Honor your heart, honor yourSelf with a simple 5 minute attentive listening and allowing. Simply close your eyes, place your hand on your heart, you can feel the sacred beat and with inquiry and openness, see what wants to be know beneath the tangible.
The video for Wylder’s Switch On is uploaded, the link is in our bio. Thank you to everyone for all of your support, especially @hearandsay , we’re forever grateful for the gift you’ve given our beautiful boy 💙
So this was my spine 4 weeks ago, I walked out of the chiro upset, emotional & deflated 😔
I went in there after 4 days on the floor with the mindset that it was muscular, I’m fit(ish)I’m strong (ish)I’ll rest and it will sort itself out 😆
I knew my hips were out, I could see the imbalance but it wasn’t until I got the xrays that I had to accept that there was something structurally & sort of serious wrong
The week before I was doing inversions
For 4 weeks I have been a yogi & teacher that doesn’t yoga 🤔
And that’s all ok it’s healing and it’s healing well 👌#selfcompassion
I wanted to share the journey it’s taken me on & I’d love to hear your journey also ☺️
It’s been a journey that has forced me to actually STOP, to more deeply CONNECT to my body & more deeply learn to ACCEPT and EXPRESS my emotions
There is a tendency when we are CONSCIOUS & SELF AWARE to SPIRITUALLY BYPASS pain/grief/loss/hurt/anger/resentment - what this means is jumping to the LESSON or the GIFT without fully ACKNOWLEDGING all emotions as VALID & APPROPRIATE
What is common also is the NUDGES that our body gives us as WARNING SIGNS that a lot of us ignore - myself included
What happens is those nudges get STRONGER until we are FORCED to take action or INACTION ....... I have been spouting this for years 😆 #hippocrite
Even though I felt I was pretty good at listening to my body and expressing emotions with trusted FRIENDS, COACHES & HEALERS
There was some big unresolved pain that I definitely hadn’t acknowledged- from childhood, from teen years & from more recently
This book is more for when there isn’t a structural abnormality however it resonated deeply with me & helped me access unfamiliarliar emotions, along with COACHING & CHIRO & BODY/ENERGY work it’s been an ENLIGHTENING & POWERFUL journey ✨
I haven’t bypassed anything to get to the GIFT 🎁 Ive allowed myself time to HEAL, I’ve given myself PERMISSION to feel emotions that I usually reject & I SURRENDERED having to be in control all the time
New podcast is out! ⠀
This week was a true husband and wife talk. We talked about learning your partners love language and how it has helped us. We also talked about juggling a busy work schedule and your partner PLUS we answered some questions from you! ⠀
Lincoln Bio to listen
You’re a challenge to the #realist in me
much like the sun confronts the moon at day break.
And what a shame it would be
If I did not rise to meet it.
The folly of #time is revealed
When I close my eyes
To spring in mid-winter.
It is then I just know
That I’ve touched you before
When the moon struck your favorite slender pose
While a song that was sung
Made you weep
From the same set of eyes
Once buried six feet deep.
It intrigues me
And I’ll coax it if need be.
I asked, “what is there to lose?”
You replied, “why else are we alive?”
#art by Moki Mioke
#words of #streamingconsciousness
What is your body trying to tell you?
Have you ever made the effort to listen to what your body is communicating to you?
It might surprise you when I tell you that you can tune in and listen.
Enter into a meditative state and ask your body simple questions. Get a pen and paper ready and let it flow. Tune in to what your cells are telling you. Soon enough you will establish a stronger connection with your body and you will start to recognize when it needs something. Try it and share your experience! We would love to hear! ❤❤❤
If you're feeling like things are bad and you don't want to hear the same 'cheer up' message from people, then you are not alone. Everybody faces that sometimes. But although things may not be perfect right now...we know who is...and we know who we serve. #holdon to that, let it comfort you.
#askgod to restore your confidence in whatever has you thinking 'oh no not again'.
#talk with someone....
#listen to someone. And share experiences.
As we walk as