Forgot to post earlier: 16 at 7:40/mi today. Went a lot better than expected. When I was 12 miles in, I was about 7 miles from home so I had to have Jess come pick me up (better safe than sorry) and we met at North High here in EC. Here’s a picture of the roof husky.
💥🏃BREAKING NEWS...SCKLM 2019 UNOFFICIAL..BY HAPPY RUNNER
Info leaked that 20,000++ runners registered for 10,000 balloted running slots in first 12 hours!!
So, imagine how many have registered in 140 hours to date!!
The more the public subscribe, the less are the chances of securing a slot...and the more disgruntled runners will be turned away😥
Eventhough, SCKLM 2019 will be SOLD OUT, is this NEW ballot system worth the hassle or should SCKLM return to the previous registration process & tolerate the online registration system crashing??!
don't miss the bus, gus...🚍🏃 OMG, SCKLM 2019 PUBLIC REGISTRATION OPENS 13~22 FEB 2019..!!
FIND-OUT IF THE NEW BALLOT SYSTEM IS A GAME CHANGER FOR YOU...in the latest blog by Happy Runner...👉 https://gusghani.com/2019/02/12/the-balloting-of-scklm-2019/
🌈More Cool Vids..
MY BLOG.. https://gusghani.com
You were born to run. Maybe not that fast, maybe not that far, and maybe not as efficiently as others. But get up and move🏃🙌
Follow @monitorthebeat and Hashtag #monitorthebeat for a chance to be featured!
✅ Arizona Mara.thon, run and done! 🏃🏼♀️ The Lost Dutchman featured a sunrise start up in the mountains with campfires and coffee, then ran into Apache Junction. Shout out to @land0n_b for being both a great sport and amazing supporter ❤️ Lots of emotions on this one, but to keep it brief, I will just express gratitude that I was able to do it. I could barely walk without support on Thursday, and today I met my goal to run WITHOUT STOPPING 💪🏻 #zest#marathon#50in50#spoonie#livetodieanotherday#lostdutchmanmarathon
I regret to inform you that week 4 went pretty empty handed. I could probably go ahead and tell you the reason was the pressure I felt from transitioning to my new job, combined with some less than ideal weather conditions in lower mainland. But I won’t say that cause I, myself know that these are just excuses. So instead, I’m gonna be an adult and take full responsibility for my laziness. It was just one of those weeks where unplugging everything (including my mind) was much needed! Next week’s going to be a good one though! 🤞🏿
Marathon #13 and #1 this year (2019): George Washington’s Birthday Marathon with DC Road Runners in Greenbelt, MD.
Didn’t plan to have this as my first marathon this year, I just registered last month during the Government shutdown. I guessed I just couldn’t see the early birds offer on my email, especially when you didn’t get your paycheck for the second time😀
I realized I was under training but you just couldn’t quit. The weather was actually perfect (32-38F/0-3C) but the course was hilly here and there and we did 3 loops on that course. I hate hills and when I always avoided the hills training, I could just pray that I would make this torture ended😀
I finished the race but in regards of time, I was back to square one. Well, I still have 2 weeks to improve my time before my next marathon...so taper town....here I come🤪
Oh by the way, happy birthday Mr. President
BE A HILL SEEKER. Most of us try to avoid hills, but what’s so good about flat? Think about it: flat tires, flat hair, flat returns ultimate-flatlining. LIFE HAPPENS ON THE HILLS. They’re opportunities to prove to yourself that you’re stronger than you ever imagined. If you never attempt the ascent, you’ll never know the trill of the swooshing down the other side. #superstudios253#superstudios#keepitsuper#runsuper#supertribe#cascadesuperseries
Training for long distance race for me is more about creating memories with friends, except for IRONMAN which was all about my life goal 😜
Our high school science teacher in the middle, 3 diff generations of athletes.
By correcting movement & biomechanics and increasing body efficiency, proper endurance🏃🏾♂️+mobility training🤸🏾♀️, friend went from painful 5km to pain free 25km💪🏾 - that’s what I do now🐻