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#mealprep

Posts tagged as #mealprep on Instagram

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Monday Morning breaky...#breakfast #lowcarbrecipes #cleaneating #healthylifestyle #healthyrecipes #nutrition #lovedit #aftereatingtoomuch #lchf #ketodietrecipes#selfprepared #mealprep

Another GREAT Post From @raghunathtaluri😉

FREE Keto Recipes & Guide ➡️➡️ LINK IN BIO
Wash and chop up vegetables beforehand so they're ready to go whenever you want to cook. The more stuff you can prep beforehand, the more time you'll save later.

It makes cooking easy and painless, so you'll actually want to do it instead of ordering delivery when faced with the daunting task of cooking a whole dinner from scratch.

Meal prep is key!
Oh maaaa gawwwd. 268 calories for pudding. Warmed up fibre one brownie with a caramel freddo and topped with icecream shit me. Ending today on 1550 calories 🤤🤤🤤🤤 #weightloss #instafood #weightlossinspiration #weightlossjourney #caloriecounting #onplan #healthyfood #fitness #slimmingjourney #gym #anytimefitness #lifestylechange #foodporn #mealprep #countingcalories #pudding #weight #calories #myfitnesspal #mfpuk #caloriecounter #caloriesincaloriesout #caloriedeficit #chocolate #freddo #brownie #fibreone #foodblogger
Balance ✌️.
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Most days us women walk around trying to find ways to change our bodies, our health, our work, or anything to make us whole and happy!.
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We are all searching for balance, but balance doesn’t come from what our bodies look like.
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It comes from slowing down, taking deep breathes, from understanding what your body needs.  We all play so many roles in our everyday life that we forget the most important role..loving and accepting ourselves 😊!.
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What can you do everyday that makes you feel good and allows you to recharge 🔥!!.
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—> mine is working out to some capacity..whether it’s an online workout or simply getting outside for a walk!!.
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#fitnessinspiration #imfasting #homeworkout #fitnessmotivation #transformation #transformation #journey #accountability #group #fit #fitmom #mom #mombod #fitness #momofboys #momofgirls #riseup #healthy #mealprep #healthymind #doyou #love #selflove #community #homegym #lifting #muscles #weights #gains #summer #goals
Tried my first recipe from the amazing @moxiept recipe book! Super easy and quick to make and amazing taste! Thanks for make my lunchtime tastey! 😋🤤 .
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#mypthasherownrecipebook #pt #recipe #lunches #mealprep #easymeals #tasteymeals #eatfirsttrainlater #proteinlunch #ptgoals
Happy Monday! Lunch today was excellent filet mignon wrapped in bacon, brussel sprouts and brown rice. ❤️
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#lunch #mealprep #nutrition #crossfitfontana #crossfit #food #foodie #foodporn #filetmignon #veggies #weightlossjourney
Nuts, seeds, raw veggies and hummus, because some days are too nice to stay inside for meal prep that involves cooking. 🌱
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#rawfoods #wholefoods #trainingforlife #tritraining #trinewbie #vegetarianathlete #veggies #healthyfood #nourishnotpunish #mealprep #easymeals #eatyourveggies
Tonight i made mushroom & bacon in cream sauce. This will be as a side dish but if you want to have as a main just add more mushrooms

Ingredients:

250g chestnut mushroom
4 cloves garlic
100g white onion
125g bacon lardons
100ml double cream
100ml chicken stock
25g unsalted butter
10g avocado oil
1tbsp mixed herbs
Large handful spinach
Salt & pepper

Method: (1): Melt 2 tbsp butter in a pan and add the avocado oil.
(2): Fry off the bacon lardons until crispy, take out and allow to sit
(3): add onions and garlic and cook for 30 seconds, add the mushrooms and cook until they start to sweat
(4): add the chicken stock and double cream.
(5): add the herbs, salt and pepper add the spinach and allow to wilt
(6): re add the bacon lardons and cook u til hot

Serve as a side dish to your favourite protein meat 
Info per serving

Cal: 500  carb:5.8  fat: 46.1 protein: 16

#ketodietrecipes
#keto #ketogenicdiet #ketolife #ketogroup #ketoweightloss #mealprep #lowcarbdiet #weightlossjourney #ketones #ketofood #fattofit #fatloss #ketolifestyle
Poke Bowls 🌈 🐟 
I’ve been getting the best salmon at the market on Saturday’s, and it’s inspiring me to make more poke bowls! Also, there isn’t a poke bowl place in Kiel so if I want one, I gotta make it myself 🤣 
This one has fresh greens, rice, cucumber, cabbage, mango, avocado, cilantro, ginger, furikake, and wasabi mayo (I just mixed some @primalkitchenfoods mayo with wasabi 👌🏻) To make the poke, I cut the salmon and mixed it with red onion, coconut aminos and sesame seeds! I think salmon is my favorite protein 😋 What’s yours? 
Wishing you all a beautiful start to the week! ❤️
﹡Wᴇʀʙᴜɴɢ ᴀᴜs Üʙᴇʀᴢᴇᴜɢᴜɴɢ | Kᴏᴏᴘᴇʀᴀᴛɪᴏɴ﹡
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Einen wunderschönen #gutenabend ihr Lieben! 😊💕 Ich musste noch auf der Stelle laufen um meine 10 000 Schritte voll zu bekommen, da ich wegen dem #blutspenden Sportverbot hab durfte ich nicht auf den #ellipsentrainer 🤷‍♀️ Das #mittagessen für meine zwei Mäuse und mich ist ebenfalls vorgekocht 😍 
Mein @live_it_lift_it #mealprep für morgen ist auch vorbereitet:
* Cocktailtomaten
* Proteinriegel
* Nektarine
als Snacks und * Joghurt mit Cheesecake #tastydrops
* Dinkelherzen
zum #frühstück ❤

Der Montag ist also geschafft 😋👍
Der eigentliche erste Tag der „No sugar No carbs“ Challenge:🌿 Heute habe ich was die Challenge angeht komplett versagt. 🤷🏼‍♀️ Ich hatte wirklich keine Ahnung, was ich zum Frühstück essen sollte. Da mein Kühlschrank zu allem Überfluss auch noch leer war, entschied ich mich dafür, die Challenge morgen richtig anzufangen und aß ein Stück Kuchen. 💁🏼‍♀️😅 Damit ich für morgen besser vorbereitet bin, habe ich gerade eben mein Essen schon vorgekocht: Spargel mit Bacon, Avocado mit Ei & Bacon und Tofu mit Rührei. 😉🥚🥓🥑 #nosugarnocarbs #nosugar #nocarbs #challenge #keto #ketogenediät #asparagus #bacon #egg #avocado #mealprep #tofu #healtyfood #health #photooftheday #picoftheday

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The real first day of the "No sugar No carbs" Challenge: 🌿
Today I completely failed the challenge. 🤷🏼‍♀️ I really had no idea what to eat for breakfast.  Since my fridge was also empty, I decided to start the Challenge tomorrow and had a piece of cake. 💁🏼‍♀️
So that I am better prepared for tomorrow, I have just precooked my food: asparagus with bacon, avocado with egg & bacon and tofu with scrambled eggs. 🥚🥓🥑
𝒰𝓃𝒻ℴ𝓇𝓉𝓊𝓃𝒶𝓉ℯ𝓁𝓎... exercise is only half the battle. Meal prepping helps me not eat Chic Fila with my kids twice a week. Give it a try! #pilatesfood #bootysaremadeinthestudio #absaremadeinthekitchen #mealprep #fortcollinsfitness
Meal prep Monday! 
I know kale had its moment back around 2010, but I’ve been a big fan for a long time (thanks to my post-college roommate, and kombucha master who introduced me to it @rocbucha ). We still have sautéed kale once or twice a week. I always cook it ahead and then sauté it quickly with garlic and olive oil right before dinner. 
Pro tip: If tearing it off the stalk yourself seems too daunting, most grocery stores now carry prepped bags near the salad greens. 
#mealprep #healthyfood #kale #nutrition #nutritionist #dietitian
At it again this week with @b_fitmeals meal preps.  Two 6oz protein for lunch today. Turkey and Salmon was delicious.  Please follow @b_fitmeals and get some ordered ASAP!
CORE BURNER 🔥
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Entraînement sans equipment
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Taguer un ami avec qui vous voulez faire cette séance d'entraînement !
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Les Exercices:
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1️⃣Side V-Ups
2️⃣Bicycle Crunches 
3️⃣Reverse Crunch Hugs
*Pensez à garder le dos bien collé au sol
4️⃣Alterné les jambes V-Ups  x 12 reps
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4 tours - 10 reps/ exercice ou par coté / jambe
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Carousel by @victoriadariano
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#reequilibragealimentaire #reequilibrage #pertedepoidssaine #mealprep #maigrirensemble #maigrir #minciravecplaisir #mangersain #mangermieux #dietetique #kilosentrop #repriseenmain #instaregimeuse #nonauxkilos #objectifpertedepoids #regime #maigir #pertedepoids #régime #minceur #santé #mincir #poids #france #martinique #belgique #quebec #guadeloupe #perdredupoids #rééquilibragealimentaire
Promocode: MAY25OFF 
HURRRRRRRY!!!!!!
SUSHI BOWL COMING ATCHA 🍣 👇🏼(deconstructed) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday ppl! I had this delicious bowl for dinner last night and it was too good not to share!! I’ve posted many similar recipes waaay back on the feed but i figured it would be good to share my current fav combo & WHY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ deets: leftover turmeric sushi rice (recipe in highlights), rainbow cauliflower from TJs, spinach, air fried chicken, 1 egg, and lotsa kimchi mixed in! On the side we have roasted seaweed from @costco! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason i love this bowl so much is because it’s COMPLETELY customizable and perfect for a post workout meal! We’ve got simple carbs from the rice, a small amount of fiber from the cauli, lean protein/little fat from the egg/chicken, and probiotics from kimchi to help keep everything moving!! All ingredients were prepped ahead of time and all i did was heat them up in a skillet with some coco aminos (sodium/electrolyte- SO good to have PWO). Also: spoons are totally optional here bc you can scoop up the mixture in seaweed blankets like i do 😂😂 Pretty sure i will never get sick of this!! P.s: to make more authentic you could add fish but i hate seafood so i used chicken lol
Back in the States after a 2 week romp through Europe. Germany, Switzerland, and Italy to be precise. :) Getting ready to get back to the grind! .
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#cleaneating #groceries #food #fitness #healthylifestyle #clean #eating #wholefoods #fitfood #healthyeating #fitinstagram #meals #prep #mealprep #instagramfitness #fitfood #getfit #rice #oatmeal #cucumbers #roastbeef #eggs #beef #oliveoil #tomatoes #potatoes
Before and after... #mealprep
This weeks lunches are all about the kale & grilled meat 👍🏼 I like to top salads with grapefruit, oranges or watermelon in place of dressing. Works for me 😋Now just if that sunshine could come back!!
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#runningmotivation #tiuteam #progressnotperfection #postivevibes #thisis43 #selfcare #healthjourney #tiucommunity #inspiration #motivation #madeformore #yogajourney #mealprep
🇬🇧 Our today's late dinner. It was really a noodle casserole but I know it doesn't look like. I have added some fresh broccoli and of course, some champignions. 😅 We have also had some soy creme and vegan cheese from last week. ------------------------------------------------
🇩🇪 Unser heutiges Abendessen. Es war wirklich ein Nudelauflauf, auch wenn es so überhaupt nicht aussieht. Ich habe zu den Nudeln einfach frischen Brokkoli und wie immer, ein paar Champignions reingetan.😅 Wir hatten noch ein wenig Sojacreme und veganen Käse von letzter Woche.
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#vegan #nudelauflauf #vegangermany #vegetables #veganerezepte #veganer #veganrecipies #veganlunch #vegandinner #veganegerichte #olpe #wenden #siegen #veganismus #eatvegan #govegan #whattoeat #whattocook #veganworld #veganlife #weganskiejedzenie #weganskieprzepisy #vegansk #veganeating #healthy #fitness #mealprep
Lin’s will be CLOSED From May 23rd to the 26th! Thank you all for your business see u when we wake up on a Monday May 27th 🖤👩🏻‍🍳👩🏻‍🍳👩🏼‍🍳💤💜 #Linscuisine #cleaneating #mealprep #mealservice #fitness #bodybuilding #weightloss #exercise #healthyeating #healthyliving #cleaneats #nutrition #food #privatechef #instafood #diet #linscuisinemd #queenofclean #annapolis #pasadena #arnold #glenburnie #maryland
A common theme running through the conversation in the comments yesterday about burnout (or as someone wonderfully put it, ‘moral injury’) was the importance of rest.
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The purpose of annual leave (or vacation for those of you in America) is not to give you time to take extra shifts. I repeat, it’s not meant to be used for extra shifts!!!! I know that this is a larger conversation about the reduction in pay (something that particularly affects my nursing colleagues), but the fact still holds true - if all of our leave is spent working when do we have time to relax?
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It’s not just our physical bodies that need time to relax, but as we saw yesterday, it can often be even more important to give our mental health the permission to reset.
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[seamless transition into an AD in 3…2…1…]
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AD | If you work for the NHS in the UK, take advantage of some of the deals that @healthservicediscounts have on their website. It doesn’t have to be a fancy holiday abroad, they have discounts on cottages and retreats in the UK that will still very much do the trick. They are a free to sign up website with collated discounts for health care professionals and those working in the NHS. Make the most of your annual leave. Take some time to yourself.
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Tag your favourite favourite Nurse/Doctor/PT/OT/ODP/HCA in the comments who would benefit from being reminded to take some time to themselves once in a while.
On tonight’s menu: vegan dinner! Fresh green & yellow zucchini linguine, caramelized red onion, cherry tomato sauce, basil, nutritional yeast flakes & a vegan Sicilian style burger. Delicious!!🤤 •
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#mealprep #healthydinner #healthyfood #healthyfoodchoices #healthychoices #healthyeating 
#freshfood #homemade
#cleaneating #veggies #weightloss #weightlossrecipes #weightlossjourney #glutenfree 
#lowcarb #keto
#protein #vegetarian #flexitarian
#veggie #vegan
#fitness #fitnessfood #afterworkoutmeal #afterworkout
#gettingfit #courgetti #basil
Swipe: fridge after 🤩, and fridge before😫!
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Planning the week is a non negotiable for me! Make it fun & be positive. A few hours on Saturday and on Sunday means you won’t have to worry about “what’s for dinner” all week!🥳You’ll eat more home cooked meals, save money, and eat healthier more consistently.
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I am inspired by @mealplanaddict and @sweetpeasandsaffron to find ways to meal plan and prep that work for my husband and I (and future kiddos🥰). It can be challenging to juggle different preferences, allergies, likes and dislikes! I can guarantee though - IT IS possible to find a routine that works for you, and your family!
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What I did this week:
▪️vegetables are chopped, washed, and ready to go for meals. I have a bucket of chopped broccoli, peppers and onions (did this while watching GOT last night👩🏼‍🦰)
▪️Berries and grapes washed and portioned for work snacks.
▪️Chicken for 2 nights is marinating in 2 different bags - in a honey garlic and pad Thai homemade sauce (bottom right corner of fridge).
▪️My lunches are made for the week (black rice bowl with feta - recipe posted a few weeks ago). * I always just eat one lunch option Mon-Fri to simplify. ▪️The other image is my freezer. I made 3 freezer bag meals that get thawed and dumped in slow cooker (recipes from @sweetpeasandsaffron), and 4 freezer bags of taco meat for weeks ahead. Always have backup #tacos 🤣
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Andddd also posted is my meal plan for the week for lunches and suppers with what I could do ahead highlighted 🤓
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I hope this helps you in some way! Comment below with any tips you have, challenges you have, and questions.
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#mealprep #habits #dietitian #healthylifestyle #healthyeating #wellness #mealprepmonday #consistency #healthtips #fredericton
🚨NEW MENU ALERT🚨Swipe ⬅️ to see our Keto exclusive menu. Don’t wait until the last minute and miss out‼️We would like to thank everyone who has ordered with us, we appreciate every single one of you😊. Feel free to contact us anytime..Thank you -
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#FlavorKings #Food #Eating #MealPrep #FoodPrep #Orlando #EastOrlando #WestOrlando #UCF #Pancakes #Ucf20 #GoodEats #Workout #Macros #Gym #Breakfast #BlackFoodLife #Soulfood #Mac&Cheese #Protein #Fitness  #BBQ #Keto #Bodybuilding #FoodPorn #Foodie #HealthyLifestyle #BlackBusinessBoom #OrlandoFoodGuys #MealPlan
#wlseats "Basic B Chicken Salad"
2 oz Canned Chicken Breast
1 Tbsp Light Mayo
Sprinkle of celery salt
Sprinkle of black pepper

Smush and stir it all together! Then take small bites and chew, chew, chew! 
This recipe is for you if:
-you're in the soft food stage -you're struggling with nausea -you need something quick
-you get that painful 'stuck' feeling
-you're over protein shakes
-you miss chewing 
Canned chicken can be gross, I know, but lemme tell ya...
It smushes up like a breeze. I can easily be pureed, and can be used  to make lots of things. I keep a can in my cabinet at all times for days when I don't feel like cooking, or thinking. *Tip* You can always stir in a 1/4 tsp of hot sauce to this recipe if you can handle a little spice and you're craving wings 😁 You can also stir #Unjury unflavored protein powder into it if you need some extra! 
#vsgeats #wlsfood #wlsrecipes #basic #basicb #chicken #chickensalad #wlsfamily #wlstransformation #wlscommunity #vsgfam #weightloss #weightlossjourney #rnyfood #eatthis #proteinovereverything #unjuryunflavored #gastricsleeve #sleevegastrectomy #verticalsleeve #sleevedup #sleevesurgery #gastricsleevesurgery #protein #foodprep #mealprep #postop
Sugar Free Barbeque Pulled Pork with Loaded Mashed Cauliflower! Check me out @ketochefmax 😉
#keto #barbecue #mealprep #ketoaf #getfit #healthy #food #nutrition #delicious #local #humboldt #business
The most important part! Finishing the meal prep for the week! Have a great week!! #fitnessmotivation #mealprep #gymmotivation #eatclean #eatcleanplaydirty #gymshark #fitmeals #eating #mondaymotivation
Long Weekend GOODNESS...Cookin with EWYN is PERFECT for BBQ Season!! #ewynpro #bbqseason #sogood #exactlywhatyouneed #realpeoplerealresults #mouthwatering #mealprep #healthyhamilton
🔹MONDAY MOTIVATION🔹.
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Happy Monday! It’s the beginning of a new week, and it’s a great day to set new goals for the week and plan ahead to make it possible to reach them! 🔙🔛🔝 Don’t look back on the setbacks from last week or the weekend, focus on today being a fresh start and keep the momentum going all week! #1 rule is NEVER SKIP A MONDAY! 🙌🏼🔥 Workout, eat right, drink water, and kill it SAVAGES.
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-#SavageEats #TEAMSAVAGE #MealPrep #MealPrepservice #easymealprep #menufortheweek #gethealthy #foodphotography #foodpics #healthylifestyle
#organicfood #healthy #inlandempire #eatclean #iifym #macrofriendly #selfmadetrainingfacility #fitnessaddict #instafit #mondaymotivation #monday #mondaymood #bigchances #transformation #weightlosstransformation #healthylifestyle  #clientoftheweek #personaltrainer
Meal Prepping in my kitchen is my happy place!!
#mealprep #portionfix #teamfix
What's on your #GroceryList this week?
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I just finished #groceryshopping for the week (M-F)🍌🍎🥑🥥🥒🥬
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Many of you may say something like, THAT'S IT!?!? 🧐🤨 lol & my response is, YES❗️This is what works for me!💪🏾 I like to go by the philosophy of "Eat until you're CONTENT, and not until you're FULL.
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That way, you will allow your stomach to quickly digest what you eat, maximize the amount of #nutrients that your body can quickly absorb in a short time frame, and essentially speed up your metabolism by eating in small quantities, several times throughout the day.
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My weekends, on the other hand, are a different story... #TreatYoSelfKing❗️👑🥞🌮🍪😅
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S/N....yes that bread is 5 GRAMS OF #PROTEIN PER SLICE🍞🥖👊🏾💢
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#MealPrep #Groceries #TreatYourself
#NelNutrition #NaturallyElevatedLifestyle #Nelicious #Holistic #HealthCoach #Wellness #Fitness #Nutrition #Nutritionist  #Journey #TrustTheProcess #mind #body #spirit #PoweredByPlants #PlantBased #Vegetarian #Vegan #Plants #Nature #Elevate #FailForward
Dr. Sebi only recommends “key limes”, not common limes which are more popular in your supermarkets.  Key limes, also known as Mexican or West Indian limes, are more aromatic, with tarter and more floral juice.  Most of the Key limes you find in stores here are sourced from Mexico. 
To purchase our products click the link at our home page or visit www.behealthyliving.ca.  Make sure to change currency at the top left corner of title bar.  Follow us @behealthylive. 
#fitvancouver # vancouver.fitness #healingherbs #naturalherbs #alkalinediet #alkalinevegandiet #awaken #fruitarian #vegandiet #veganforlife #spiritualawakening #thirdeyeawakening #drsebi #gymnut #rawdiet #ketokerri #vancouverfitness #vancouveryoga #oxygenyoga #naturalherbs #healthylife #vancouverhealth #electricfoods #chilliwackhealthfoods #vegansinvancouver #dailyhivevancouver #intermittentfasting #curecancer #curealldiseases #mealprep

All orders take 3 to 5 business days to ship. You will receive an email with your tracking information as soon as we ship your order. When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. 
We can ship to virtually any address in the world. Please be advised, some international orders may be subject to custom charges upon arrival. 
If you are pregnant or breastfeeding, consult your health care professional before using this product. Discontinue use and consult your health care professional if any adverse reactions occur.
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I'm going to make 
the rest of my life, 
the best of my life.
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#balancingmama #dailyaffirmation #choosehappiness #mylife
If stay ready you won’t have to worry about getting ready #mealprep #macros #bodybuilding #recovery #eatclean #bodybuilder #gohard #totaldomination #ogworkouts #fitnesmogul #gymicon 🍱
I refuse to fail this time round so im preparing, preparing my meals preparing my mind and my body for the mental and physical changes that are coming my way. Changing your body is notnjust a physical thing, its about your mindset and how bad you want it. Im gonna make this change and mot even I can stop myself from getting to my goals. These may not be the best lookig meals but they will push me in the right direction.. Lets go get it 💪#fatd2fitd #fat2fit #goodfood #yourhealthisyourwealth #fitness #preparations #mealprep #vegan #motivation #mindset
It’s Monday a new start to a fresh week 🍽👩🏻‍🍳💪🏻 #ItsAlmostSummerTime #MealPrep #CleanEating #Healthy #MealPlan #Fitness #FreshMeals #Colorful #Protein #Veggies #Carbs #AreYouSummerReady
Starting the week strong 👨🏾‍🏭👨🏾‍🍳🔥 meal prep menu in progress...soon come...
How many times have you given up on a fitness regiment, diet, or general lifestyle? If it’s too many time to remember, you’re NOT alone. One example is New Years resolutions, less than 10% of those who set them actually achieve them. 
I find the main reason why most people don’t follow through with their health and fitness goals is a lack of accountability - when no one is holding them responsible to what they promised to do. 
I have a challenge starting that incorporates this missing ingredient with fitness and nutrition, so you can have the best chance of success at reaching your goals! let me help you with your goals! Message me if you are interested! #healthy #results #coach #mealprep #actionoverexcuses #habits #success #mindset #workoutmotivation #workoutfromhome
Menu spotlight: Brown Sugar Sesame Pork! This sweet and salty dish will satisfy all your cullinary cravings! This one comes together so easily in the slow cooker, and the sesame seeds give it the perfect delicate, nutty crunch.#mealsonice #mealmama #freezermeals #frozendinner #dinnertime #mealprep #theotherwhitemeat
🥘Sopita de lentejas 🥘 
Les va a encantar esta receta riquísima y súper rápida de hacer. 🤩
✅Ingredientes:
-1 taza de lentejas
-1 cebolla
- 2 zucchinis -6 tomates - 1 ajo
- 3 tallos de apio - 1 zanahoria - 1 cda de aceite de oliva - agua al gusto
- sal y pimienta - 3 tazas de agua
✅Procedimiento
🥘 picar en cubos todos los vegetales y sellar con el aceite  ligeramente
🥘agregar las lentejas y el agua, agregar sal y pimienta al gusto
🥘dejar hervir 30 min y listo!
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#nutrilight #lentils #recipe #mealprep #mondaylunch #nutritionist #healthyrecipe #health #nutrition #recetasana #salud #nutricion #nutricionistaguatemala
Monday - Friday : Mason Jar Buddha Bowls 🍴🥚🥕🥣
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It’s no secret Buddha bowls are my jam. 😋
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I am totally a creature of habit, so it’s easy for me to prepare the same meal plan week-to-week for my lunches/ snacks. What I love about them though, is that you can easily prepare them so you have a variety, AND the items I don’t use one day in my bowl end up becoming a part of a snack or dinner that day. 👌🏼
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This is important because I hate wasting food and it helps cut down on the grocery bill! 🛒💲👍🏼
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I usually make 4-5 different veggies and 3-4 different proteins. Then I can swap out what sounds good that day and keep it interesting! Eating clean doesn’t have to be boring. 🙌
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You have to discover what works for and what you can prepare, that will have you looking forward to your meals each day. Start simple and you’ll get more creative as you go! 👊🏼😘 ⠀⠀ #mealprep #beingprepared #masonjarsalad #buddahbowl #lunchprep #mamaisprepared #simplestart #foodcreativity #getcreativeinthekitchen #boringdoesntlivehere #healthydoesnthavetobeboring #mondaymotivation #realmom
Lunch. Venison and rice. And veggies. 
#food
#mealprep
#sizeistheprize 
#fitness 
#diet
#gains
#weightlossjourney 
#venisongains
I took a little break from all the hustling I do because life happened so I thought I’d reintroduce myself for those who are new
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I’m Allie. Wife to Ben. Mom to three. Teacher. Certified FASTer Way to Fat Loss® Coach. Meal planner. Grocery shopping enthusiast. Anxiety sufferer. Outdoor lover. Adventure seeker. Constantly on the go. Technology loving. Life planning. Indecisive me
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I use this space as an outlet to share all the things, mostly my kids and food, but the fun stuff in between too
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After recently having a baby I’m jumping back in the #FWTFL train and starting a round on June 24
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Interested in carb cycling, intermittent fasting, whole food nutrition and overall health? Consider joining me. This program changed my life a year ago and I can’t wait to get back into shape after 39 weeks of French fries and Diet Coke!
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If you’re not interested, I hope you stick around anyway. I’ve got some pretty cute kids 😉
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#fwtflwithallie #FWTFL #fasterwaytofatloss #momlife #secondsanyonerecipes #instagramfood  #healthyliving #quickmeals #easymeals #sbacpresets
#whatsfordinner #instafood #eats #dinner #mealplanning #secondsanyonerecipes #whatsonthemenu #secondsanyone #mealprep #cookingmadeeasy #mealsformoms #healthyeating #instafood #whatsfordinner #instameals #buzzfeedfood
🤷🏻‍♀️ #mealprep #crockpotrecipes
i am so exited for these new products that launched this weekend! top pick? the 2 new RE9 products for young people like myself!! ☺️
It’s a wet, dreary day outside.  A perfect day for meal prep! Today’s batch included turkey ragout, chicken shawarma, seafood paella and butter chicken sauce (healthy version). Feeling accomplished! #food #foodie #healthy #fitfam #mealprep
Sure is 😘😘😘 happy Monday evening folks #positivevibes #positivequotes #mealprep #mealplanning #foodfortheoffice #outdoorkitchen #catering
You ever eat /make something so good 😊 and think dam I should have gotten a better picture 😂 ?=========================
Rack of lamb w/ garlic mash and herb zucchini. Red wine 🍷 Pan sauce =========================================================================== .
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 #yeschef #philly  #nomorebaddays #cook  #eatupnyc  #blackcatering #phillyfemalechef #vegan #blackchefs #entrepreneur #blackownedbusinesse #getthestrap🔫 #Philyentrepreneur #phillycook #phillyeat #comegetsome #chefforlife #artoffood #privatechefs #phillyblackchef #blackchefsnetwork #phillychef #phillyfood #eatphilly #hoodchef #philadelphia #phillycooks #mealprep #phillyvseverybody #woknroll
Sometimes only beans & nugs will do
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6 Quorn Nuggets (3 if you syn) / baked beans / 1 thick slice of toast / 3 egg muffins (to make 6: combine a tub of low fat onion & chive cottage cheese with 3 eggs - add toppings / seasoning and bake on gas mark 4 for 30 minutes. There is a sundried tomato in the centre of each muffin)
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#meatfreemonday #nuglife #quornnuggets #breakfastfordinner #brinner #eggmuffins #tupperwarelife #spfriendly #proteinrich #findingbalance #balancedeating #swfriendly #swlunch #lunch #dinner #swdinner #swextraeasy #slimmingworld #homecooking #swEE #healthyeating #healthyfood #realfood #sw #lifestylechange #mealprep #swfriendly
These FitMeals are so full of @kentuckyproud goodness, y’all!  They feature ingredients from @palmerfarmsmeats, Papa’s Produce Barn, @kyhempworks, and @downtownfarmersmarketmky (@downtownmurray) so you can feel good about what you’re eating and where it comes from!  Stop by @maplestreetmarket and pick some up today! #fitmealsmurray #eatconquerrepeat #maplestreetmarket #locallyknownlocallygrown #eatclean #eatlocal #shoplocal #shopsmall #paleo #mealprep #kyproud #mymky #farmfresh
@ed.diesel I told you I was bringing the pain! Once that @convictionbodybuildingwear hoodie comes on all bets are off! PUMP fueled by @likeaprosupplements @ifbblong I’m coming for that calves title lmao! Coach @liranzofit @lf_team #summershredding2019 #alphalete @christianguzmanfitness is ours! 💪😤
Meal prep done for the week: couscous, mixed beans, tomatoes, pepper, baby leaf salad, and leftover Fry’s southern style tenders. Cheap, simple and sooo tasty
Breakfast sandwich made on 90 second almond flour bread. This bread is amazing and only takes 5 minutes to make. I found the recipe online. Even the kids love it. .
1TBS butter
1/3 C almond flour (Costco)
1/2 tsp baking powder
1 egg
A large mug
Microwave .
Put butter into mug and microwave for 15-30 seconds or until melted. Swirl butter around mug until coated. Put almond flour and baking powder in mug, mix with a fork, add egg and mix well. Pop it in the microwave for 90 seconds on high and boom it's done. It should slide right out of the mug.
Kung Pao-ing into the week🔥
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➡️Swipe right to see the details on this yummy meal! 🤩 #delivery
This has to be my #favorite dish from this week's #prep - Spicy Tilapia w/ Kielbasa, Sweet Mashed Potatoes, and Green Beans

Since the #tilapia is so lean the #fat in the #kielbasa compliments the #macros nicely. And, and 3oz of #sweetpotato the #meal is still #lowcarb.

#poormans #surf and #turf - #wellbalanced #mealprep #portioncontrol #instafit #cleaneats #foodie #foodiegram #mealprepidea #food #goodeats #delicious #combo #tasty #healthy #healthyfood #tastyeats #yum #instafood
Vegan Monday's 🌿🌱🍀
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This meal was super easy and 💯% vegan! Yay, go me! ⠀⠀⠀⠀
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It was @sacla_uk 's vegan pesto pasta (which tastes the same as normal pesto!) with honey and Dijon mustard sautéed cabbage and kale with some nutritional yeast and roasted sweet potatoes with herbs, paprika, turmeric and olive oil! ⠀⠀⠀⠀⠀⠀
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Don't turn your nose up at cabbage people, it's super yummy sautéed (not nasty boiled stuff that tastes of farts) and it's amazing raw in coleslaw 😍 so crunchyyy🤤
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#vegan #veganprotein #veganism #veganfood #veganfood #vegetarian #veganlunch #veganmonday #vegans #foodie #foods #food #foodphotography #foodporn #fooddiary #foodgasm #foodoftheday #healthy #fitspo #fitnessgirl #fit #foodblogger #mealprep #pescatarian #veganrecipes #foody #ecofriendly #crueltyfree #dairyfree #meatfree #glutenfree
In a better mood when there is food🥗➡️😆
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I knew I had a busy weekend so instead of worrying about meal prep I planned ahead and got @kettlebellkitchen delivered right to my gym!
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If you are interested in trying it out for the first time use "KBKLAUREN25" on your first two orders for $25 off! Reach out to me if you have any questions or want to know more about my favorite things to order!
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📸@heidiiredfernphotography
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#kettlebellkitchen
#kbkstrong
#howdoyoukbk
#mealprepmadeeasy
Proud Daddy Moments..... Braxton: "I'm the great Bambino"
Security: "What? Who's that?
Braxton: "What? What did he say? Were you born in a barn man? 
Daddy: "Yea yea. What planet are you from?
Braxton: "You ever heard of the Sultan of Swat."
Daddy: "The Titan of Terror."
Braxton: "The Colossus of Clout."
Daddy: " The King of Crash, man."
Security: "Oh yea, the great Bambino, ofcourse,  I thought you said the Great Bambi. 
Braxton: "That wimpy deer??!!" Security: 😳 " Yea, I guess, sorry." 😔 📸 @familiar.woods
Meal Prep ! 👏🏻👌🏻
#toronto #mealprep
Selfie Sunday
Don’t over compensate your own worth, learn who you are and love it
Great for Meal Prepping! One skillet meal with Tons of Flavor!!! Use it  over Rice, asparagus, as a
Base of an egg skillet.
So easy to use thru out the week.
Our #relationship with #food is definitely part of our 15 days of self care because what we feed ourselves is a clear representation of our #mental and physical health. Fuel your body with greatness and that is what you can expect. .
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Because we're a family of 6, meal time can get pretty frustrating especially if I don't know what to cook. Having a #mealplan gives the family something to look forward to and removes the guess work out of my day. Being able to #mealprep and feed my family something healthy and nutritious gives me a sense of #pride and contributes to my inner #joy. On nights I want a change of scenery or a mental time out, I take my favorite meal that I prepared myself, seasoned to prefection to get all of my tastebuds going, onto our enclosed patio that overlooks a wilderness perserve. I listen to the wild animals and the peace of the evening. It's perfect. .
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Every aspect of your life should contribute to your overall #wellness.
#spa #spatreatment #bade #badebox #allnatural #skincareroutine #skincare #artisan #vegan #vegans #naturalskincare #greenbeauty #beauty #beautytips #explorepage #eczema #acne #coffeescrub #sugarscrub #bodyscrub #selfcare #15daysofselfcare

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