I have some amazing projects I’m starting and I can’t wait to show you all. I have a passion for film, and I have a story to tell you and I want to show you how to level mountains to get through anything. So much to look forward to. In the meantime, thank you @kiliana1123 for the great photoshoot! You’re so amazing and talented! .
. 📷: @kiliana1123
I get asked a lot, like alotttt why I work out so much and diet when I’m skinny already. I don’t lead a healthy lifestyle to lose weight, I do it for the opposite reason. To gain weight. I work out and eat a healthy balanced diet to keep myself fit and healthy. Eating a healthy balanced diet helps me to combat fatigue, keeps my hair, skin, nails and body healthy and helps me to maintain and gain healthy weight and muscle. My energy levels are much better when I’m eating balanced, regular and healthy meals. I eat six meals a day alongside protein and vitamin shakes, but I also have a take away and creme egg if I want one. I don’t restrict my food and I have a much healthier relationship with it.
Fitness for me is about gaining strength both mentally and physically. It’s an incredible outlet for stress, tension, frustration. It helps me to feel strong, empowered, fit and healthy.
Exercise releases chemicals like endorphins and serotonin that improve your mood. It helps to improve sleep. It helps to boost confidence and self esteem. It helps to keep a healthy mind, body and soul improving well-being. Taking part in daily exercise from weight training, gym classes to daily walks and running helps me to keep my mind and body healthy and active. It helps combat insomnia, anxiety, depression and it’s helped my mental health on a huge scale.
Living a healthy lifestyle isn’t always down to weight loss, it’s about feeling good in yourself, having a passion, motivation and maintaining a healthy well-being 💙
Model test “Nestor Moreno”
For View models management
Photo: Rostyslav Brenych – @brenych.r
Model: Nestor Moreno – @nestor_oficiall
Agency: View models management
Backstage\Assistent: Liubomyr Romanyk
Barcelona. Spain. 2018
Full story in original size on www.brenych.com