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#mondaymood

Posts tagged as #mondaymood on Instagram

4,176,819 Posts

It’s ok to be different... you start by being thankful for what is ... _
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#newday #gratefulheart #thankfulness #sundayvibes #blessedlife #tooblessedtobestressed #fearless #morningmotivation #sundaymorning #sundaymotivation #newweeknewgoals #goals #future #entrepreneurlife #startupbusiness #startupgrind #startups #mondaymood #motivationmonday #nolimits #courage #entrepreneurship #lifequotes #mentalhealthawareness #mindsetiseverything #mindsetmatters #healthylifestyle #fitnessfreaks #fitnessjourney #inspirational
Everyone come join us Monday night in the Lounge to binge watch Season 1 of Game of Thrones!!! Pun-my food and cocktails will be provided! #lubbocktexas #mondaymood
That feeling when it’s the weekend 🙌 >>>> swipe for Monday vibes
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#friyay #weekendvibes #mondaymood
BIGGER LATS, BIGGER PRESS
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But, isn’t a bench press a push exercise, and the lats are pulling muscles? Yes you are correct. Well aren’t the pecs and the lats antagonist to each other when it comes to their action? correct again. Here’s where the anatomy gets interesting. The lats attach to the FRONT of the humerus (not the back like many believe). When the arm is in front of the body the lats pull the arm back towards the body (extension and adduction). BUT when the humerus moves BEHIND the body, like what we see at the bottom position of a bench press, its action changes.

Muscles work by pulling their insertion towards their origin. Once the insertion of the lats (front of humerus) moves BEHIND the origin (around the seventh thoracic vertebrae and below) when the muscle contracts its action REVERSES and it will now move the arm TOWARDS shoulder flexion, and acting as a synergist to the rest of your pressing muscles during the bench press.

You can train it almost every day, high rep, low rep, low weight, high weight. As long as you train them hard and training often, and take into consideration progressive overload, they’ll respond well to the stimulus and won’t hold your other lifts back. Quite in fact, the lats help a little in squat, and a lot in deadlift, but that’s a topic for another day.

If you’re a strength athlete and can’t do a single body weight pull up, there are things you need to reconsider in your program. Bigger lats, bigger press, bigger lifts.

@steficohen with 55lbs for weighted pull ups. @hybridperformancemethod
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A homemaker knows that there are certain ingredients in her kitchen that cannot be replaced. Their importance stands strong when used in regional delicacies but are not confined to the four walls of a kitchen. A wonderful example of one such ingredient is Mustard oil or “Sarson Ka Tel”. Rich in vitamin B, A, E, protein, calcium and omega 3 fatty acids, the oil offers many skin benefits.
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#mustard #oil #benefits #facts #facts💯 #didyouknow #mondaymotivation #monday #mondaymood #mondayquotes #mondays #mondayblues #mondaymonday #mondaymorning #mondayvibes #mondayworkout #mondayz #mondaythoughts #mondayinspiration #mondaysbelike #mondayfeels #mondayquote #mondaymornings #mondaymadness #instamonday #kittybeeapp #followers #followforfollowback #follow4followback #followme
Maior Cruzeiro da História do MMN mundial... Mais um sonho realizado.

10.000 pessoas. 
Em 2 navios fretados. 
Aqui estão os próximos Imperiais Diamantes. 
Aqui é HINODE.

Você também pode fazer parte desse grande sonho. 
Fica desde já o meu convite para o próximo CRUZEIRO DE DIAMANTES HINODE. Vem com a gente! 
A LOCOMOTIVA está se transformando num FOGUETE, agora é a hora certa de embarcar. 
Agora a META é 1.000.000 de ATIVOS. Quantos serão do seu time? 
Vamos construir a melhor e maior operação de MMN, vamos ajudar a transformar milhões de vidas, seremos o orgulho brasileiro no MMN mundial e você também pode fazer parte da família HINODE.

Conte comigo no mínimo pra sempre, eu vou continuar até você se tornar o Imperial que eu acredito que está ai dentro de você.

Você acredita que é o Imperial Diamante que eu estou buscando?? FOCO NO POSITIVO 
@sandrohnd 
Presidente do grupo Hinode. 
#mmn #networkmarketing #mondaymood #lifestyle #estilodevida #empreendedorismo #cruzeirodiamantehinode #cruzeiro2019 #mscseaview #trabalhecomigo #vocetambempode
Maior Cruzeiro da História do MMN mundial... Mais um sonho realizado.

10.000 pessoas. 
Em 2 navios fretados. 
Aqui estão os próximos Imperiais Diamantes. 
Aqui é HINODE.

Você também pode fazer parte desse grande sonho. 
Fica desde já o meu convite para o próximo CRUZEIRO DE DIAMANTES HINODE. Vem com a gente! 
A LOCOMOTIVA está se transformando num FOGUETE, agora é a hora certa de embarcar. 
Agora a META é 1.000.000 de ATIVOS. Quantos serão do seu time? 
Vamos construir a melhor e maior operação de MMN, vamos ajudar a transformar milhões de vidas, seremos o orgulho brasileiro no MMN mundial e você também pode fazer parte da família HINODE.

Conte comigo no mínimo pra sempre, eu vou continuar até você se tornar o Imperial que eu acredito que está ai dentro de você.

Você acredita que é o Imperial Diamante que eu estou buscando?? FOCO NO POSITIVO 
@sandrohnd 
Presidente do grupo Hinode. 
#mmn #networkmarketing #mondaymood #lifestyle #estilodevida #empreendedorismo #cruzeirodiamantehinode #cruzeiro2019 #mscseaview #trabalhecomigo #vocetambempode
Mindfulness practices such as meditation and breathing exercises help to break away from negative thought patterns that can cause a downward spiral into a depressed state. This helps in being able to fight off depression before it takes hold.⠀
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#mindfulmonday #love #mindfulness #meditation #mondaymotivation #sittingmeditation #mymeditation #learnmeditation #timeforrelax #stopstress #monday #naturemeditation #destress #myrelaxtime #naturescene #mondaymood #meditationmusic #dailynature #dailymeditation #stressmanagement #meditating #motivation #walkingmeditation #bodyscan #yoga #howtomeditate #mondayblues #mondayfunday #selfcare #wellness
Ahhhhhhh! I'm really tired... I hate waking up early in the morning! Have a pawso-zzzzzzzz

#maltesemix #pomeranianmix #tired #zzz #monday #mondaymood #cute #cutie #benji #maltesepomeranian #maltipomsofinstagram #maltipom #dogsofinstagram #instadog #dogsofaustralia
When it comes to protein and athletes, a great summary source out there is the International Society of Sports Nutrition (@the_issn) Position Stand on protein and exercise published in 2017.
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There have been some concerns circulating about high protein diets and kidney function. In fact, I’ve had several physician colleagues mention it to me when discussing diet. While it is true that patients with renal failure often benefit from a protein restricted diet, the pathophysiology does not apply to otherwise healthy, exercising individuals.
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There is essentially no published evidence that elevated intake of protein negatively effects kidney function in the athletic population, or for that matter, in the general healthy population either.
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A study by Antonio et al titled “The Effects of Consuming a High Protein Diet”  found no adverse outcomes when resistance training individuals consumed diets with protein as high as 4.4 g/kg/day over an 8 week time period.
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Another study by Antonio titled “A High Protein Diet Has No Harmful Effects: a one-year crossover study in resistance trained males” found no adverse effects when subjects averaged 3.3 g/kg/day for one year.
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So if super high protein intake isn’t bad, how much should you actually be taking in? Well, the ISSN recommends a minimum of 1.4 - 2.0 g/kg/day for athletes but note that those trying to maintain muscle mass while in a caloric deficit may require protein intake closer to 3.0 g/kg/day.

Written by: @bros_md
Stop complaining and just appreciate the life you have ☀️🌊 #mondaymood #miamibeach
We are loving these vintage apothecary matches by @mademarketco ✨
Go to “Shop Collection” on our website, link in bio. ✨
Available colors: Gray, Rainbow
#alacandles
Bitcoin 2019’un en yüksek seviyesinde: Sıcak Bitcoin tahminleri

En büyük kripto para Bitcoin, akşam saatlerinde Bitstamp üzerinde 4100 doları aştı. Kripto para, yayın saatinde 4120 dolardan alıcı buluyor. Bu rakamlar, şimdiye kadar 2019 yılının en yüksek seviyesi.

Bitcoin’deki durumu sıcağı sıcağına CCN’e değerlendiren Three Arrows Capital’in CEO’su Su Zhu, kripto paralarda görülen son fiyat hareketinin yatırımcıların piyasaya olan güveninin arttığını gösterdiğini belirtti.

Zhu şöyle konuştu: "Güven piyasaya geri dönüyor. Daha fazla itibari para sahibi, yakın vadede kripto paralara yatırım yapabilir. Büyük piyasa kapitalizasyonlarına sahip kripto paraların daha iyi performans göstermesini bekliyorum.” Öte yandan Bitcoin’de bu akşamki artışı takiben deneyimli analist Peter Brandt de ilgi çekici bir yorumla geldi.

Brandt, bir grafikle desteklediği yorumunda Aralık 2017 ile Şubat 2019 aralığını Aralık 2013 ve Ocak 2015 aralığına benzeterek Bitcoin’in yükselişe geçeceği imasında bulundu.

CoinMarketCap’ten alınan son verilere göre Bitcoin son 24 saatte yüzde 3.5 oranında değer kazanırken Ethereum yüzde 6.5, EOS yüzde 6.5 ve Litecoin ile Bitcoin Cash de yüzde 4.10 arttı.

#bitcoin #blockchain #cryptotrading #cryptocoin #crypto #cryptocurrency #cryptocurrencies #altcoins #cryptonews #borsa #teknoloji #blog #blogger #coin #coins #altcoin #weekend #tech #fintech #altcoins #haber #news #kriptopara #mondaymood #monday #pazartesi #btc #cryptography
We start the week with the best energy and with the best attractions in Miami!
Contact us: 844.235.0168
www.conciergehotline.net
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#miami #miamibeach #miamilifestyle #beach #sun #life #happy #funny #friends #family #vacation #tour #travel #monday #mondaymotivation #mondaymood #concierge #hotline
We start the week with the best energy and with the best attractions in Miami!
Contact us: 844.235.0168
www.conciergehotline.net
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#miami #miamibeach #miamilifestyle #beach #sun #life #happy #funny #friends #family #vacation #tour #travel #monday #mondaymotivation #mondaymood #concierge #hotline
Do you train on the weekends ? Or give it your all, all week long and fall off the gain 🚂 come Saturday and Sunday ??
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For me specifically, I can better adhere to training and nutrition on the weekends ((oddly enough) because my day is more consistent. Most of my own training happens Thursday-Sunday and then on Tuesdays (usually) but it’s sorta a float day.  It would be nearly impossible to stick to training Monday and Wednesday’s. Im aware of this, and instead of planning on a day I know inevitably I won’t be able to keep and end up skipping. I have chosen to prioritize on the weekends
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Yes, owning a studio space is convenient, BUT my training is not always the priority in that space! Rather then choose myself or make excuses. I make time. It once had to be 5am weekday workouts, it’s now 1pm or weekends. It will always evolve. AND that’s ok
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If heading into the week/weekends always makes it extremely difficult for you to adhere to your program ... I encourage you to dig into how your schedule can work for you! Write your scheduled gym time on the calendar, just like any other appointment you have. Take control and evolve with your training, instead of out grow it all together! .
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#dreambig #championmindset #mindbodygram #personaltrainer #tbt #mondaymood #fitfluential #weekendwarrior #fitfam #fitness #nopainnogain #saturday #girlswholift #legday #powerlifter #gymlife #nutrition #eatclean #healthtalk #gogetit #feedmefightme #girlswhopowerlift #iam1stphorm #legionofboom #deadlifts #fun #momswholift
Hoje é dia! Vamos até às 23h! Façam seus pedidos pelo WhatsApp e retire na nossa casinha. 🏠🍔♥️
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#hamburguer #hamburguerartesanal #burgerking #batatafrita #loveburger #food #monday #sunday #foodie #monday #mondaymood #mood
I am brown and still covered in almost 3 layers of @banana.boat.sunscreen SPF 50+ sunscreen. Had a perfect sun tan day and swim swim at @snorkellingshellybeach 🌊☀️👦🏾🏊🏽‍♂️
#beachday#beach#suntan#tan#brownskin#beachbody#gains#muscle#postgym#fitness#instamen#lifestyle#manlybeach#sydneybeaches#sydney#australia#monday#mondaymotivation#mondaymood
Aquela fraldinha que o(a) seu amigo(a) vai fazer amanhã!
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#Repost @danieljslee with @get_repost
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Fraldinha #mondaymood
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#fraldinha #churras #churrasco #bbq #barbecue #steak #sabado #saturday #carne #fome #asado #bbqporn #blogdacarne
Ich hoffe, ihr hattet auch so ein spannendes Wochenende wie ich❗️😜🤯🥴
Wir bereiten momentan unser Musikvideoprojekt vor. 😮Codewort: „Octa“ ... seid gespannt!😯 Habt einen schönen Wochenstart❗️✌🏻🥳
#dj #party #djlife #club #music #house #listening #remix #photography #photo #picture #pictureoftheday #photooftheday #musicsoundsbetterwithyou #inthemix #nightlife #inthemix #job #work #lovemyjob #man #me #ownmusic #style #monday #mondaymood
Always busy doing nothing 😅
#polishgirl#instagirl#selfie#blondie#blondehair#mondaymood#mondayquotes
Have a nice start into the week❗️
If you have a bad mood, then activate your headphones and hear music. 💆🏻‍♂️💆🏻‍♂️💆🏻‍♂️🤘🏻👦🏼😊🙏🏻🥳💯 #djlife #inthemix  #nature #man #me #djequipment #dj #inthemix  #job #work #lovemyjob #nature #man #me #djequipment #photo #photography #photooftheday #pictureoftheday #ownmusic #style #picture #mondaymood #monday
Todo logro empieza con la decisión de intentarlo💪🏻 .
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Feliz ombligo de semana 😄
Startet gut in den Montag und habt eine gute Woche! 🤘🏻☺️
Mit Musik lebt es sich leichter. 🥳😊😊 #music #musicsoundsbetterw ithyou #dj #job #work #lovemyjob #djlife #inthemix #rolandtr8 
#akaiapc40 #nature #man #me #djequipment #photo #photography #photooftheday #pictureoftheday #ownmusic #style #nature #picture #monday #mondaymood
Habt einen guten Start in die Woche❗️🤘🏻🙂
Hoffe, ihr habt das Wochenende auch so optimal genutzt, wie ich ... -> ich hab ein Bild gemacht. 🤭👶🏻
Aber jetzt gibt‘s erstmal #musiconice 🧐❄️❄️🌬 #music #musicsoundsbetterwithyou #dj #job #work #lovemyjob #man #me #photo #photooftheday #djlife #inthemix #rolandtr8 
#akaiapc40 #pictureoftheday #nature #djequipment #ownmusic #style #nature #picture #mondaymood #mondaymotivation
Con oggi è ufficialmente iniziato il freddo. E cosa c'è di meglio di un piatto caldo per riscaldarsi in questa uggiosa sera d'autunno🍂🍁?
Ecco in tavola la #vellutatadisedanorapa aromatizzata con #nocemoscata e #salvia e accompagnata da #crostinidipane.
Il #sedanorapa, oltre ad essere un ortaggio dal basso apporto calorico e dalle proprietà depurative e rimineralizzanti,  ha un sapore avvolgente che conquista il palato.

#mondaymood #autumn #food #bonappetit #solocosebuone #vellutata #yummy #gnam #celeriac #souptime #lowcalories #healthyrecipes #eatinghealthy #italianfood #instafood #instalike #instagood #new_photofood #foodstagram #foodphotography #foodpics #food_instalove #foodpassion #picoftheday #photooftheday
Sometimes Mondays are just like being at the ocean, minding your own business, with no idea there’s a 🦈 just lurking below, waiting to attack.  Today the #MTA was that shark for me.
#mondaymotivation 
𝘐𝘯𝘪𝘻𝘪𝘢𝘮𝘰 𝘢𝘭 𝘮𝘦𝘨𝘭𝘪𝘰 𝘭𝘢 𝘴𝘦𝘵𝘵𝘪𝘮𝘢𝘯𝘢 🌻🌼🌸
#monday #mondaymood #glam #fashion #week #swag #outfitoftheday #photooftheday #summer

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