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#motivateeachother

Posts tagged as #motivateeachother on Instagram

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We inspire and motivate each other even though we live two worlds apart.
Our fitness journeys crossed paths and developed more as time went by.
There's been a lot of ups n downs especially in each others lives but we always find a way to make time for each other.
Late night calls... a lot of times talking about food and not the kind that's good for you🤣 to
Times spent together in person have been amazing and continue to.
We are each others motivation 
#fitcouplegoals #fitness #fitcouple #motivated #motivation #happy #longdistancerelationship #otherhalf #grateful #instamoment #appreciation #couplegoals #photooftheday #fitnessgoals #2019 #motivateeachother #😁
Let your dreams be your wings 💫🧚🏼‍♀️🦋
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#dream #dreamer #shine #smilethroughit #ifyoubelieveyoucanachieve #motivateeachother #positivevibes
Happy weekend lovers!
Repeat after me: I am open to pleasure. Say it three times and feel it deeply. Pleasure on your own terms. Pleasure in all its forms. Pleasure felt deeply in every cell of your body. Turn up the volume, babe. You are a sensual woman!
Happiest of Fridays❤️. Did a small arm workout today even though I planned on napping.  Super tired today, but my fault for staying up way to late last night!  Busy weekend ahead of us, OK just tomorrow, but can't wait!  Enjoy lil bunnies!

#momof3 #motivation #dontgiveup #motivateeachother #getupandmove #werkitbabes #youarestrong #yourareworthit #loveyourself #yvr #surreybc #homeworkouts #workout #livingroomsesh #fitness #fit #fitmom #fitchick
True friendship is seen through the heart, not through the eyes..
#bestbuddies #latenightcoffee #runnerbuddies #bestfriends4ever #makememoriestogether #coffeelovers #wearecrazypeople #motivateeachother
Getting on track doesn't require perfection!

We all struggle with something!! Food 🍩
Energy🤖
Self Doubt😿
Judgemental Jerks☠️
LIFE 👨‍👩‍👧‍👧 Getting on track requires shutting out the negative and focusing on YOU, yes you!! We're all on different paths with different journeys.  Not one of us are the same, but we can share some similar qualities.

Kindness 😇
Strength🏋️
Determination😁

I'm looking for 5 ladies that not only want to change their life, but be a positive influence to others.❤️ If you're ready to make a positive change, send me a message. .
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#fridayvibe #momlife💕
#texasmom #texaslife🇨🇱 #momvibes #momofthreekids #grandmasrock #militarywifelife #armywifey #momprenuerlife #motivateeachother #noperfectionhere #tattooedmoms #noexcusesmom #motivatedmom #helpothersgrow #nonegativityallowed #40isthenew20 #fitmamalife #loveyourself😘 #onelifebaby #healthyisbetter #healthymindbody #foodisfuelforthebody #bekindtoothers #brunettesrule #nobullies
Takeover day 6️⃣ with @duchessveronika.ph by @adzonline

A day to go and we're done with the takeover. Here’s our quote for today:
"The future belongs to those who believe in the beauty of their dreams." -Eleanor Roosevelt -Personally, believing in your dreams is not enough. You need to ACT, ACT, ACT on it.
-You will meet challenges along the way but keep pushing and working for it. This way you will not regret the things you could have done to make your dreams a reality.
-Do you agree with Eleanor Roosevelt? Share your thoughts 💭 below 👇🏻 #eleanorroosevelt #empoweringquotes #girlbosstips #becomeabetteryou #goalswithsoul #createalifeyoulove #empoweryourself #empowermentquotes #dreamersanddoers #createyourhappy #favoritequote #strengthquotes #motivateeachother #motivateothers #motivationalquotesoftheday #strongmindset #womenhelpingwomen #womensbest #inspiredwomen #dailythoughts #innerthoughts
#powerofwords #wordsofencouragement #wordsthatinspire #dailywisdom #positiveaffirmation #powerofpositive #igmasterclass6 #adzonline #duchessveronikaph
Discover your purpose!💡⠀
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Start your own Life Coach business immediately after completing your Certification Program. The program will provide you with a complete roadmap for becoming a highly effective and successful coach.⠀
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 #LifeCoach #LifeCoachTraining #LifeCoaches #Lifepurposecoach #Mindset #Mindsetofgreatness #dailymotivation #selfbelief #reachyourgoals #positivemindpositivelife #findyourjoy #motivateeachother #goafteryourdreams #setgoals #getuncomfortable #personaldevelopmentcoach #inspiration #quotestoliveby #lifecoachingtips #coachingtips #instacoach #coachingbusiness #mindshift #selfimprovement ⠀
#personalgrowth #dreambigger
BOUNDARIES are important!

Let me say that again BOUNDARIES ARE IMPORTANT.

Without them, you allow situations, circumstances and people to take more from you than you want.

Without them you exhaust yourself constantly trying to replenish areas of your life without realising there is a 'leak'. What is a boundary? It's when you draw a line and decide that you aren't available for something.

It's when you decide that something is no longer serving you and decide that you won't let it into your life anymore.

It could be how to spend time with a person.

How you allow others to speak to you.

How you allow you to speak to yourself.

What circumstance and situations you want to be in.

Is it easy at first to make a decision and make a firm intention about it? No. If it was we'd have all done it by now! But it is doable and everyone deserves to have them!

It's important though. You get to decide how you are treated and what you allow your energy to be put into.

Today, check in with yourself about your boundaries. Do you have boundaries in place for yourself? Do you need to?

If you need help setting them. Dm me and let's talk about them! You deserve to have them xx
“Style is whatever you want to do, if you can do it confidence.” - George Clinton .
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Follow @warmovement to join us in ending the stigma in inner city neighborhoods and breaking generational cycles
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📸: @wearearek .
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#warmovement #wearerelentess #wearerelentlessapparel #motivation #motivationalspeaker #motivateeachother #begrateful #thankful #change #impact #positivevibes #goodvibes #godsplan #entrepreneur #leadership #dreamer #visionary #begreat #behumble #entrepreneurmindset #nevergiveup #opportunities #opportunity #ambition #philly #support #staystrong #stayfocused
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. Pele
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💩 or 🔥 Tell me how you really feel
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WIN the TRIP of your DREAMS!!!!!! U.S residents ONLY! Link in BIO.
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C63 Edition 1 remastered by
Owner:
Photo : ----
Follow @lionhart21stcentury
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Credit @carswithoutlimits
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Awesome Stuff
---- Don't forget to double tap if you like this stuff :)
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#bodyimagemovement #quotestoremember #feelinglove #honeymoontrip #quotesaboutlifelessons #motivated_fitness #weightlosshelpneeded #motivateeachother #inspire2 #dailyquotes #emotions #skinnyfittea #weeklyworkout #adventureland #motivateron #keepmotivating #businessideas #quoting #quotestoinspire #canadasworld #motivatingforce #motivating #parcours #cleansingjuice #naturalweightloss #motivatorbisnis
And we are off!⁣
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Clothes ✔⁣
Toiletries ✔⁣
Laptop ✔⁣
Coaching work ✔⁣
Fur child ✔⁣
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Heading up to Montreal to visit the fiance's family for the long weekend 🙂⁣
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Anyone have exciting plans this weekend!?
“I have only two kinds of days: happy and hysterically happy.” – Allen J. Lefferdink

With the @misternubcakes vibes lol
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Follow @warmovement to join us in ending the stigma in inner city neighborhoods and breaking generational cycles
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📸: @wearearek .
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#warmovement #wearerelentess #wearerelentlessapparel #motivation #motivationalspeaker 
#happy #motivateeachother #begrateful #thankful #change #impact #positivevibes #goodvibes #godsplan #entrepreneur #leadership #dreamer #visionary #begreat #behumble #entrepreneurmindset #nevergiveup #opportunities #opportunity #ambition #philly #support #staystrong #stayfocused
Seriously, I’m always running around trying to get everything done. Running a business is not easy. No one said it would be. I know that I was not going to snap my fingers and have millions of followers and thousands of orders daily. It is a process and one that makes you learn and grow And I’m here for it 😎
Happy Friday Loves 🌸🌼⁣
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I recently bought these scrunchies on Posh and they are so cute ! They have an actual hair tie in the middle of them and are amazing quality. I love being able to support other people and help them on their journey ✨⁣
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Do y’all just buy from Posh, just sell, or both?
Author of The Third Door @alexbanayan sits down with @mattdavella and takes a look at how happiness and success play together.
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I’ve read the book and learned about How to Successfully Cold Email someone, being persistent, and overcoming fear to achieve the life you want to live.
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The reason why I share these is because to me, this was inspiring and practically helpful.
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And I think it helps to surround yourself with positive energy and inspiration to keep going on the hard path full of failure and self doubt. It helps me at least, so if it can help you too then that’s awesome. - J
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#2Mcreativelabs #visualgraphic #creativearts #canadiancreatives #thedesigntalks #graphicgang #supplyanddesign #simplycooldesign #youtuber #inspiringthoughts #podcast #podcastersofinstagram #inspireme #motivateeachother #positivityiskey #goalchaser #findyourpassion #lovetheprocess #yourmanitoba #forcreativesbycreatives #winnipeg #motivation #saturday #saturdaymotivation #createdtoday
More from the shoot with @wearearek. The thrift look was dope and i got to use my infamous jacket 😂. .
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Follow @warmovement to join us in ending the stigma in inner city neighborhoods and breaking generational cycles
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📸: @wearearek .
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#warmovement #wearerelentess #wearerelentlessapparel #motivation #motivationalspeaker #motivateeachother #begrateful #thankful #change #impact #positivevibes #goodvibes #godsplan #entrepreneur #leadership #dreamer #visionary #begreat #behumble #entrepreneurmindset #nevergiveup #opportunities #opportunity #ambition #philly #support #staystrong #stayfocused
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong.
We all need a little discipline. Exercise is my discipline. . • PERSONAL TRAINING  ONE ON ONE
• PERSONALIZED GROUP TRAINING
•CARDIO TRAINING
•CARDIO BOXING • H.I.I.T TRAINING 
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CALL NOW AT 216-450-9056
OR FOR MORE INFO, VISIT IRONJOX.COM .
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#determination #fitnurse #autophagy #spirulina #fitnurses #selfdiscipline #perseverance #motivateyourself 
#ketotransformation #weightlossjourney #byebyefat #losefat #selfimprovement #selfdevelopment #obesity #weightlosstransformation #dedication #Ironjox #weightloss #fatloss #obesitykills #intermittentfastingresults #fatadapted #underarmour #100lbsdown #ketoweightloss #fightingobesity #idlife #leangains #motivateeachother @l_e_a_h_rn
the perfect picnic spot👌🏼hope everyone has a great MDW! #tulanechaarg #getoutdoorsmore
#rePLANOLY @letterboardquotes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have big dreams...⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Letterboardquotes .⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Repost @onceuponafarm⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A reminder for tiny future Presidents everywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#presidentsday #dreamBIG #bethechange ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#delightful #nothingsordinary #thedarlingmovement #thepersuitofjoy #momslivinghappy #notimelikethepresent #findyourwhy #darlingdaily #pursuewhatislovely #everysquareastory #solovelysofree #justbehue #reclaimthehappy #realwomenconquer #womenempowered #goaldigging #millennialentrepreneur #businesschick #chicworkchic #motivateeachother #smallbusinesssupport #sheboss #buildyourtribe #lovemybiz
Which One? 😈 Lamborghini Aventador SVJ Or Ferrari 812 Superfast? 🚀🔥 // Courtesy of @TheWinAllDay 🦁
5 months ago I decided to give his “coaching” thing a shot. ⁣
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Was I nervous? Yes ⁣
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Was I afraid to fail? Of course ⁣
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Did it push me outside my comfort zone? You BET!⁣
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I’m so glad that after one year of following my coach I decided to say YES to this amazing opportunity 👏⁣
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Wish I had only said it sooner!⁣
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Not only have I made supplemental income but have gained so much confidence in myself of what I can do in this world. AND let’s not forget the amazing tribe of women that I get to call my friends ❤️⁣
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All of this just from working from my phone, on a part-time basis. ☎️ ⁣
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I’m holding a coach sneak peek next week if you are interested in learning more about what I do - drop your favorite emoji below! ⁣
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It was a blast interviewing one of my closest friends @steven_dunks. Hope you can check out this podcast @ Risk With Confidence on iTunes & YouTube as we talk about a few different topics such as the power of visualizing and achieving your goals, journaling and going after your passion.
#Riskwithconfidence🤞🏼
Controversial and highly debated result at World Championships. You watch and decide! 👀
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Follow us👇🏼
@utsuperseries
The simple truth is that success requires hard work!💪🏻 Hit the follow button if you agree!👌🏻 Tag some below who needs to see this!⬇️
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Follow us for more supreme motivation💯
@motivationalsupremacy
@motivationalsupremacy
@motivationalsupremacy
Turn on post notification🔛
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Credits for background to responsive owner.
#workforitdontwishforit #workforsuccess #hardworkshows #hardworkpaysoffs #hardworkingpeople #hardworkandsweat #hardworkersclub #hardworkers #successquotes #addictedtosuccess #successcoaching #motivationalsupremacy #motivater #motivatedaily #motivateothers #motivateeachother #motivatedminds #motivatetheworld #motivatethemasses #motivateinspiretoday #bemotivated #bestmotivation
When your besties in town 😍 You get sweaty 👊
Surprise visit from our sister Stephanie yesterday was so awesome! We love you soO much!!! ❤️ Thank you for being the BEST Mom#2 and bestie Heather 💕💕💕 Can’t wait for the future!🤩 Happy FriYAY!!! Get out and get movin! ✌️ Then come see us @motivationstationnutritionspot to fuel UP!! #blessedwiththebest #herbasisters #allforlove #blessedmess #livinmybestlife #motivateeachother #perfectlyimperfect
My Office for the weekend!☀️🤷🏽‍♂️....Love #clearwaterbeachflorida
Ultimate Relaxations. 😇 // Courtesy of @TheWinAllDay 🦁
Three years ago my husband and I decided to go back to school together at NYU. He went back to finish his B.S. and I went back to get an M.S. On Wednesday, we went to our Commencement together, hand in hand, to celebrate our academic achievements. I couldn’t be happier that I had the unique opportunity to share this momentous occasion with my best friend and life partner. It has made it all just a little bit sweeter.

Not bad for a couple of kids from Brooklyn and hijos de inmigrantes, huh! 🇵🇷 🇲🇽 🇧🇴 🇵🇱
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#nyuclassof2019 #nyu #nyucomencement #nyugraduation #violetpride #graduation2019 #classof2019 #nyusps #latinograds #husbandandwifegoals #nevertoolate #motivateeachother #SiSePuede #proudlatinos
I am claiming  a wallpaper collection for Winter 2020.
✔️ That’s my courageous act for the day. @chasingpaper @wynil_walldecor I’m looking at you! 🥰
Today, was Recovery/Stretch day and practicing on my split. 🍃❤️✨ .
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Recovery also allows the body to replenish energy stores and repair damaged tissues. ~
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🎵 Song: Chris Brown - Questions
@chrisbrownofficial 
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#stretching #split #fitgirl #fitness #beforeandafter #motivation #fitlife #fitday #selflove #healthandfitness #fun #love #workout #workingout #votd #staymotivated #getmotivated #inspire #inspireeachother #motivate #motivateeachother #workhardplayhard #yoga #chrisbrown #questions
Hey, you guys! I’m turning a quarter century old today! 🎂
Not only that, can you believe that I’ve been with Foxglove Tarot for about 6 months now?

So, to celebrate, we are having a special #TarotWithTwinny event - 250k for 2 x 15 mins reading with me (Prameswari) for you and your bestie! 👯‍♀✨ We only have 4 slots available this Sunday, 26 May. 
DM us now to register before you miss it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anywho... I know I’ve been around for a while, but I feel that I don’t really share much about myself. So I thought, what’s a better time than my birthday to share some trivia on yours truly.
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Here’s 5 random facts about me:
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✨ My McDonald’s order is a Happy Meal Cheeseburger, no pickles, with iced lemon tea without the ice.
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✨My favorite captain is Picard, and my favorite Doctor will always be Eleven.
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✨I can’t sleep unless I’m hugging a pillow and wrapped in a fluffy blanket.
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✨I don’t like wearing shoes. I will take them off any chance I have.
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✨I will always be the annoying bitch who says, “the book is better than the movie”. I mean, let’s be honest, Game of Thrones has been spiraling since S4, I wasn’t even slightly bit surprised that the finale was that bad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay safe and enjoy your weekend. See you soon, twinnies! 👯‍♀👋
Giving to others is so much more than money.

Give someone your time, gratitude, a smile.

How do you like to give?
Words of encouragement can change someone's life! ❤🙌🏽
#bethespark 
#speaklifeintothem
#encouragement #motivateeachother 
#letsmoveforward
Keep going, keep growing🌱🌳
This is my excited face! 😍 What a wonderful week it has been: . . . .
. . 💫 Watching my beautiful clients kick major goals! Standing beside you, achieving your BIG dreams and changing your lives by rebelling against the status quo - brings me soo much joy! . . . . . .
. 💫 Collaborating with incredible people who are putting their magic out in the world to be in true service. . . . . . .
. 💫 Working behind the scenes on some big projects that I know will be of incredible value to YOU!
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What has excited you this week? Let’s celebrate together 💕
Good god what a difference 18 months of hard work in the gym ( and the kitchen) can do! 
Yes in that first picture my face is fat but I also look incredibly tired and unhappy I think personally🤔 •
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We all have the opportunity to make a change and take back control and I’m so pleased that I did. Because that Heather on the left was miserable plus she wasn’t really living...! Now I’m feeling the best I’ve felt in ages, I can do things such as tough mudder and half marathons ( with a lot of training involved) and I’m just living a happier life. You have to want to do it for you....For any of us when we make the decision to start a new gym were mostly scared, nervous and self conscious...I get that as I felt all of those things myself...However if you just make that first step it really is worth it. I’ve had nothing but support from @everybodysspalding @jockjones11 etc which makes a huge difference in your progress  and experience 👍🏻 ————————————————————————-
#facetofacefriday #weightloss #weightlossmotivation #weightlosstransformation #motivateyourself #motivateeachother #fitnessblogger #fitnessmotivation #gymmotivation #gym #makingachange #bebrave #turnyourlifearound #positivity #caloriecounting #running #weightlifting #stronggirlsclub #happier #challengeyourself #toughmudder #halfmarathons  #friends #follow #takethatfirststep #doitforyou #excercise #fatloss #healthier #progressnotperfection
#transformationfriday | Holy Guacamoly 😳 oder wie ich in einer Englischklausur mal schrieb: "I'm scandalized" (was bloß mit einem roten "shocked, hätte auch gereicht" korrigiert wurde - ich war regelrecht empört...) 😨 Nunja, seit ein paar Wochen treibe ich mich auf meiner Festplatte in "verbotenen" Unterordnern rum und sammle fleißig Material wie dieses hier. JEDES MAL wenn ich auf solche Bilder stoße entzischt mir ein lautes "BOHA" (mein Freund kann das bestätigen! - "Ja, Hallo, hier ist der Freund, ich kann das bestätigen!") 🙋🏼‍♂ - Was komisch ist, dass auch Freunde von mir, denen ich diese Bilder schicke, sagen: "WAAAS, so hatte ich dich nicht in Erinnerung" - Tja, wie ich schonmal erwähnt hatte, ich mich irgendwie auch nicht 🤔 Umso gruseliger ist es dann solche Bilder zu sehen und manchmal frag ich mich wo das noch hingeführt hätte? Ich war eigentlich immer sportlich. Hab sogar gerne Sport gemacht (eine der leichtverdientesten guten Noten auf dem Zeugnis) 👯🏼 ALSO WIE KONNTE DAT PASSIEREN? Ich führe es ehrlich auf viel, unkontrolliertes Essen zurück. Wenn ich heute mal überlege was ich teilweise so täglich in meinen nichtmal 1,60m großen Körper geschaufelt habe - Morgens meistens 2 Scheiben Nuti-Toast (Frühstück ist schließlich wichtig! hehe) 😅 In der Schule immer meine paar Scheiben "Graubrot" mit Wurst oder Käse, Schokimüsli zum trocken snäggen und nen Apfel 🍏 Getrunken hab ich ausschließlich Wasser - healthy wie ich war (wenn ich mal getrunken hab - ich bin der Kandidat "200ml Flüssigkeit am Tag", aber wunder mich dann über Kopfschmerzen, MOIEEEN 🙋🏼) In der Mittagspause wurde meistens der Kiosk geplündert: Schokolade mit Nougatfüllung, Schokocrossiants, belegte Brötchen 🍫 Zuhause - ganz ausgehungert - gabs natürlich auf die schnelle ne Tiefkühlpizza oder nen Schälchen Kellogs 🍕 Und das warme Abendbrot von Daddy durfte nicht fehlen! Meist Fleisch, Kartoffeln und Gemüse - was ich ausschließlich mit Ketchup verzehrte 🍅 Im Idealfall wars aber auch oft ne Tiefkühlpizza 🤓 Food is Life! ~ #fitness #foodislife #motivateeachother #fit #motivation #fitnessmotivation #krafttraining #getfit #transformation #noexcuses #trainhard #abnehmblog
This has been our mode of transportation for the last two days. One more day and we will be back home. 
Enjoying time with Jesse, drinking  a few 🍓margaritas seeing parts of Washington and Idaho that I've never seen before and visiting Montana for the first time! We've had a great time and enjoyed a great lunch with the gentlemen who bought our cattle trailer. 
I am ready to get back home to see our  kids. 🥰
Im VERY contradicting HOWEVER I would like for you to understand where I'm coming from and let's find a SOLUTIONS to the madness. Ijs
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#MOTIVATEEACHOTHER #ENCOURAGEEACHOTHER #UPLIFTEACHOTHER #BETTERINGYOU #CHALLENGEYOU #GROWTH #BUILDINGTOGETHER #LEARNINGTOGETHER #ESTABLISHING #EVALUATIONTIME #STOPENTERTAININGTHEFUCKERY #STAYFOCUS #STAYINGMOTIVATIONAL #ENJOY #YOUGOTTHIS #CHICAGOSPEAK
Training should be FUN & VARIED. 
With constant inspiration from @upsidedown_vegan who is a boss at the Olympic Rings! 
I always urge people to try something new to break limits and EVOLVE💪🏽
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🎧 White Lies - @mollyashcroft 
#olympicrings #strength #training #gym #varied #evolve #evolution #human #humanbeings #breaklimits #trainstrong #consistency #enjoytraining #fun #workout #ideas #workoutinspo #workoutideas #motivation #motivateeachother #pushyourlimits #brisbane #queensland #australia
I found this personally to be very backwards and unintuitive, but it truly does trickle down to all other aspects of your life.
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It always starts within you first, and goes outward to everything that’s connected.
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It almost seems selfish, and some might even say so and be against that idea. That they should take priority.
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But when you’re challenging yourself to be the best version of yourself for you and not for others, that permeates through every little interaction.
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As soon as you do it for you, when the inside is good, what flows out and what trickles down is also good.
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#2Mcreativelabs #visualgraphic  #creativearts #canadiancreatives #thedesigntalks #graphicgang #inspiringthoughts #podcasting #podcast #inspireme #motivateeachother #positivevibes #goalchaser #findyourpassion #lovetheprocess #yourmanitoba #forcreativesbycreatives #practice #practicepracticepractice
Yummy salad at Wheat Montana Bakery and Deli!
When I feel stuck in my life, it’s usually because I’ve been waiting for opportunities to be given to me or I’ve been busy doing stuff that isn’t aligned to what I really want.

Are you feeling stuck and wanting more in your life or work?

You are the only one responsible for creating the life you want. Whether that’s the work you want to be doing or the lifestyle you want to be living. No one is going to make it happen for you.

Get clear on what opportunities you want and why. Then work out what action steps you need to make it a reality.

You have the power to create your own opportunities. 
I believe in you.
When I first started this coaching thing, I was working a full-time job, in the middle of getting my masters, mentoring a 10 year-old, just got recently engaged, trying to be a bomb dog mom...⁣
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But, for some reason, I felt called to join. I joined with the only intentions of getting results in the program I was struggling with and in need of the accountability. However, as soon as I started, I didn't want to stop.⁣
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I joined and was curious on how to run my own business. I wanted to know what it was all about, what I could do with it, and was it really all that it was cracked up to be. ⁣
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Over a year later...I'm still here. I'm much further than I was, gave myself two job promotions, have a team of my own, and have two trips already planned in the future with my coach family.⁣
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Was it easy? No. Was it fun? Hell yeah. Was it all worth it? Most definitely.⁣
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I have not regretted my decision and I don't plan on stopping anywhere in the near future.
Me and my nonna.

She is strength personified.

No matter what she has been through she just keeps on going. She doesn’t let anything slow her down.

The one thing that she always says when we tell her to sit is “I rest when I die.” Now imagine that with a strong Italian accent.

I can only hope I have inherited some of that.

Who do you find it your pillar of strength?

#conquer  #autogramtags #willpower  #goalsetting  #focused  #eyeontheprize  #dicipline  #persistence  #motivated  #mygoals  #consistant  #achieve  #overcome  #determined  #sacrifices  #giveitallyougot  #possibilities  #perserverance  #neverstop  #strive  #transform  #stayingstrong  #changingmylife  #doingitforme  #accountable  #setbacks  #workforchange  #lifechanges  #settinggoals  #motivateeachother
Today I woke up emotional and sad and just was having a day for no reason (OK probably cause my best friend just left Monday and it was so busy to straight quiet around here) Let me tell you, my amazing husband was there again for me when I couldn't.  He told me to go workout as it been a week since my last workout and I told him no.  I said it multiple times, but he insisted I should try even if it wasn't great.  I am sooooo glad I listened to him!  I worked out in the garage for 25 minutes and decided to run outside for a bit while my daughter rode her bike, which turned into me grabbing my son too and going for over an hour walk/run!  I pushed the two of them the majority of the way (70 lbs) and I was a OK with it!  I got out whatever needed to get out and I feel AMAZING! Like the best I have felt in quite awhile!  Go push your bad feelings out and literally work it out! 🙌. Feeling grateful and extremely happy this afternoon ♥️ Music Cred:
I'll be there-Jess Glynne #jessglynne
Someone you loved- Lewis Capaldi #lewiscapaldi
Close to Me- Ellie Goulding, Diplo, Swae Lee #elliegoulding #diplo #swaelee
I don't care- Ed Sheeran feat. Justin Bieber #edsheeran #justinbieber

#momof3 #motivation #dontgiveup #motivateeachother #getupandmove #werkitbabes #youarestrong #yourareworthit #loveyourself #yvr #surreybc #fitness #fit #fitmom #fitchick
Dream in black n white
Make it happen in colour

Are you ready to... Action it Now!

If you agree tag your crew that have the same vision as you below.

Keep that inner flame ignited and don't forget to turn on your notifications to never miss the spark.

Inspire | Motivate | Excel.

@positive_mindset_overload 
@positive_mindset_overload 
@positive_mindset_overload

Inspire | Motivate | Excel 
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Footwork training 🦶🏼🦶🏼
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I started reading a new book and last night I came across a quote that HIT ME HARD. 
I read it and re-read it and then read it again out loud to let it really sink in. 
It said, “If you bring forth that which is within you, then that which is within you will be your salvation. If you do not bring forth that which is within you, then that which is within you will destroy you.” Did you get that?

If you’re like me, it might take a few times so feel free to read it until it reallllllly sinks in.

You see, we live in a time where people attach transformational concepts like “Self Love” to activities like starting a new diet and going to get a mani/pedi or a massage. 
Don’t get me wrong, I’m ALL for healthy habits and routines (and a fresh gel manicure!) but, in my opinion, Self Love on it’s deepest level is doing the INNER work. 
Self Love is honoring ALL that you are. 
Self Love is having the courage to show up and show all of you. 
Self Love is the decision to stop hiding and to step into who you were meant to be. 
Sometimes Self Love is fun and glamorous… 
Most of the time, it’s scary AF. 
Show up and do it anyway.

NOW is the time to bring forth that which is within you 💜
words can’t describe how much this little boy means to me 💙 he is growing up way too fast for this mama 🐻 he teaches me something new everyday and the world is so much better with him in it 😭i love him 😍
words can’t describe how much this little boy means to me 💙 he is growing up way too fast for this mama 🐻 he teaches me something new everyday and the world is so much better with him in it 😭i love him 😍
Heyyyy friends!!!! That’s it lol just wanted to say hi and have a great Thursday! 😘 #makesomeonesmiletoday

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