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#motivationmonday

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Follow @hashimspeaker for legit quotes, philosophical articles, paintings, poetry and daily mind improving questions🧞‍♂️
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Big thanks to EXM and all the other motivation accounts out there for the support📽💻
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Have a good day :)
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Reminder: Go Green🌱🌍
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#elevate #timelapse #motivationalquote #motivationmonday #motivation #successtips #successmindset #successtips #success #successfulwomen #succulentsofinstagram #inspirationalquotes #prilaga #postivequotes #hustel #determination #dedication
I took a few days to disconnect from the every day hustle and bustle of life to connect back with my family and with myself. The first class service on a Disney Cruise makes it pretty easy to do this! More on that another time!
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While disconnecting when on vacation may be easier, we can also take a few moments during our day to put the phone down, check in with ourselves and our emotions, look around us and take the world in-without judgment, just purely for what it is. .
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Take a few moments for yourself today, your family will appreciate it, and so will you! Mindful Mamis=Happy Families. #amigamoms .
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#mindfulamigamoms #mindfulmamis #mindfulmoms #mindfulparenting #mindfulmonday #motivationmonday #mindfulness #parentingtips #disconnect #connectyourself #disneycruise #vacation
I have been in the fitness industry for 10 years now.  I have literally dedicated my life to being a coach and an athlete. I have taken 4 overall championships myself and helped many other athletes become champions. Recently I have guided some of my athletes to reach the IFBB pro status. Now I myself am competing this year to earn my IFBB pro card as well. This sport has given me more than I could ever ask for.Only those who live this life understand how special this sport is. I strive not only to be a great coach. I strive to be one of the top guru’s in the world. I am young and I definitely still have so much to learn. But I am well on my way. Here are some photos of the success myself and my team has had. Thank you to all my athletes for giving me the opportunity to help you through your journey. I am looking forward to what the future holds for this team. #giftedlifestylenutrition #teamgln #bodybuilding #bikini #figure #physique #lifestyle #ifbb #npc #motivation #inspiration #contestprep #coach #guru #fitspo #fitfam #aesthetics #mensphysique #classicphysique #womensphysique #transformationtuesday #motivationmonday #team
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 #motivation #motivationalquotes
#successhabits #motivational #motivationmonday
#motivationalquote #MotivationalSpeaker
#motivations #motivationquotes #motivationquote
#success #Successful #SuccessQuotes
#successmindset #successquote #successtips
#successcoach #quote #quoteoftheday
#quotestoliveby #quotestagram #quotesoftheday
#quotesdaily #quotesaboutlife #quotestags
#experience
#Repost @drexfactor (@get_repost)
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Nobody pops out of the womb being able to play guitar, write a bestselling novel, or spin poi. The only difference between you and the people you respect is the time it will take you to get there.
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Always remember: these skills are learned. They are not ingrained.
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#motivationmonday #inspirationalquotes #masteryourself #beyourownsuperhero #practicemakesperfect #flowlife #flowthoughts #dothework #lifeisajourneynotadestination
Question for ma LADIES, calling call women of the inner badass! Yes, that's YOU! I KNOW that's you because I'm talking to the higher self. You may feel one way or another about yourself but let me gell you, I KNOW that you can KICK ASS and TAKE NAMES 😎⁣
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However, that leads me to the crutial question; Do you struggle with going into your feminine? ⁣
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Some of you may not even be sure so I can give you a couple clues if youd be open to it: ⁣
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1. You kick ass in business, and that same energy is brought home to your man. You live in that energy.⁣
2. You feel driven by the need to take control of your environment and make shit happen around you!⁣
3. You seem to intimidate masculine men. When they do something around you, you tend to take it as competition.⁣
4. You attract men into your space who are in their feelings and dont have a ton of real drive or sense of mission.⁣
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Women can do ANYTHING a man can do these days, they're is no gender bias anymore. Those days have passed. Women can even do things men can't do, they can have a kid without a man now!⁣
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The challenge becomes when you're with your man. You will be with a masculine man and have no passion because theres no polarity, OR you'll be with feminine man whom you feel like you control so you dont respect him.⁣
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This is difficult when your true nature is feminine at your core.⁣
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Is this something you struggle with? I completely understand. I've helped several women reclaim their femininity and their true happiness comes POURING out! ⁣
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We need to live in our core nature otherwise we will not be fulfilled! In this culture, women tend not to be rewarded for their femininity anymore which Is truly unfortunate.⁣
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If you feel you struggle with this in your relationship, go to my bio and click the link for a FREE 1:1 coaching session. Lets get you clarity on how this can be turned around ❤🤗
❤️🌹Just be kind🌹❤️
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✨www.ifashionkilla.com✨
🎁Subscribe to grab a 10$ coupon. Hit link in bio 👆🏻
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#clothes
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#chanel 
#fashiondaily
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be strong enough to smile when everything is going wrong 💪
**Last group for this week sorry so late there were so many great submissions! Thank you 🙏 S/O to all the beautiful creators/artists involved in this weeks’ #moremusicmonday w/ #rapshackzeze [2.18.19] SWIPE LEFT‼️ @jeffreyrashad @drizzygates @acejb @rowdyyy_300 @lostboysage @hermanata_ @trulygoonie_ @coldcuzzo @chowmane @carethachizuko @sarocthemc 🎼 🎙🎹🎧 .
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Keep sending in inquiries every Sunday night! #idoitforhiphop #idoitfortheculture #passion #music  #universallanguage #spreadthesound #journalist #firstlady #rapshack #womeninhiphop #multiplatinumproducer #grammynominatedproducer #slaps #LA #sacramento #oakland  #california #chicago #westcoastmusic #eastcoastmusic #goodvibes #motivationmonday #onelove
Hell yes! Even my boys are smashing it! Whoop whoop JEEZE!
NO FAD DIET ✅
NO STARVATION ✅
NIGHTS OUT ✅
ALCOHOL 🍷 🍺✅
CHOCOLATE ✅
FOR MORE INFORMATION ABOUT MY PERSONAL TRAINING AND NUTRITION PLAN PLEASE INBOX ME! #onlinepersonaltraining #onlinecoach #fitnessjourney #weightlosstransformation #personaltrainer #motivationmonday #fitnessmotivation #fitfam #fitness-journey #fatlossdiet #gymmotivation #fitnessmotivation #pt #fitnessjourney #eatfatlosefat #onlinecoaching #onlinecoach #onlinepersonaltraining #fitfam #weightlossjourney #weightlosstransformation #vegan #veganfood #nutrition #nutritionist #nutritioncoach #vegetarianrecipes #meateater #weightlossmotivation #lean #meateater #vegan #gymplan #workoutplan #amazingpersonaltrainer #amazingclients @ourgymhemel NO FAD DIETS/NO STARVATION/FLEXIBLE WEEKENDS/EAT CHOCOLATE 🍫/DRINK ALCOHOL 🍺
Transformation Tuesday:  My transformation journey lasted beyond the “commercialized” 12 weeks and these are the results = total body recomposition 💪🏽
May 2017 - 140 lbs
February 2019 - 140 lbs
#fitover40 #momof2 #consistencyiskey #bestself  #npcfigurecompetitor #teampoynter #npc  #fitnessmodel 
#bodybuilder #npcfigure  #figurecompetitor #womenwhoflex #womenwholift  #muscleandfitness  #womensfitness #fitnessislife #dontgiveup #noexcuses #muscleissexy #absofsteel #carbsarelife #buildabody #motivationmonday #levelup #transformationtuesday
Life is not measured by the number of breaths we take, but by the moments that take our breath away👙😍
Good Things Take Time .
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Most people think 2-4 years in business is a long time to get rich , but are perfectly happy to work a job for 40 years to stay above broke .
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It's because the media bombards us with success stories that are rare and extreme . Ignore them...
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and build your own story .  where  every day will be filled with hard work, without worrying about failures because they end up in experience to be arms against tomorrow which is a challenge to take up.
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Rome wasn't built in a day , Be patient and work hard __
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📝 #TeamWBC
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#entrepreneurlife #entrepreneurmindset #hustle #grindmode #grindtime #motivationmonday #hustlehard #entrepreneur #digitaldesigner #motivationquotes #dailyquotes #motivateyourself #staymotivated #workforit #stayhungry #workharder #lifequotes #inspirationalquotes #quotestoliveby #growthmindset #successquotes #successmindset #successtips #startup #ceo #moneymaker #creator #businessquote #businessowner
You’ve got to be willing to do what others won’t in order to stand out...
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We create 100% bespoke Nootropic blends that will optimise your performance in ways you can only imagine. HIT THE LINK in bio to get a FREE 5 day supply 👉 @human_optimisation
#Repost @jlo (@get_repost)
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The truth about everything... 💥#motivationmonday #jilo #keeponkeepingon
Do what you love, love what you do. Train functionally, train hard and most importantly train consistently! 💪🏽🔥
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Double tap this post if you smashed an Angry Birds session today!#f45trainingblackwood ❤️👈🏽
Posted @withrepost • @drluciekalinova There may be shortcuts to success but there is no shortcut to skills. Let’s work hard and get the most from the new week 🙌💉 #MotivationMonday
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#LucieKalinova #BrandeisClinic #PlasticSurgeon #plasticsurgery #plasticsurgeons #aestheticmedicine  #estetickamedicina #plastickachirurgie #Prague
Over the next few weeks we will be introducing the team . All self love ambassadors part of The Self Love Squad

Today we are honoured to introduce Ibtisaam Basier , a 23 year old young lady from Plumstead. Shes an Ambassador of the Self love squad and she shares her life story with us. 
Today, she teaches  us how life can change in a blink of an eye. 
I was 9 years old when I started walking funny (I had a limp). Then my ankles and knees started swelling and it got worse. That's when I went to a private doctor, after about 3 doctor visits they still didn't know what was wrong with me. Eventually I went to Red Cross hospital, where I was diagnosed with Rheumatoid Chronic Arthritis. I was then sent to a professor at Groote Schuur hospital. 
My Condition got worse. I was about 12 years old. I woke up one morning to get ready for school and BAM ! I fell over,  Overnight my life changed, really really changed. I woke up one morning and couldn't walk. Doctors had no idea what happened. For 3 months after that I was home. Never attended school, never left my house. I eventually went back to school, I never had my wheelchair yet so I was pushed around in a pram . Yeahh imagine that a grade 6 learner pushed around in a pram . I eventually I got my wheelchair. 
The next year ! Grade 7, this was the time when we had to decide on a high school. For me this wasn't easy . So many schools never accepted me, I missed the first two months of grade 8. I got accepted into a school where I was one out two learners in a wheelchair. Everyone at the school was friendly and kind but I still got stares . 
Now I've got arthritis for a few years already, and my condition worsen, doctors had no idea why I wasn't making progress, I was on all the best medication. This was when I was seen as a "special case" . 
I was sent to a surgeon where the plan was for them to replace both my knees and hips . And this ? This will make me walk again. ! Excited ? Yesss. 
2013, I was booked into Groote Schuur hospital. I had to get my knees forcefully straighten as my knees couldn't go straight. Imagine that ! Muscles everything being pulled straight . ( continue in comment section )
V I S U A L I Z E!!!
Happy Tuesday everyone. ^

A vital part of the journey to significance is your ability to visualise and 'taste' or 'experience' the reality of your dreams.  This is what I mean.  Have you ever sustained the picture of you having achieved your immediate ambitions to the point of feeling the thrill?  Have you ever pictured yourself free of your most pressing issues of the moment? .

OK,  let's do this: Assuming your dream status,  job,  startup (whatever) was a favourite delicacy you cannot have at this very minute because you're probably busy at work. Can you close your eyes to think, daydream,  fantasize about it until you actually perceive the aroma and savour the flavour? 
That is exactly how you should treat your aspiration! .

Vision is the picture of a preferred future. Nevertheless,  what you can't conceive,  you cannot achieve. Our #keyword for the season is VISUALIZE. .

From today,  schedule 5-minute- per-6-hourly breaks into your work agenda. And each time the alarm goes off, lean back, scale the four walls of your physical location (and other confines of your present circumstance), and just VISUALIZE!!! .

You will arrive quicker that way,  and you will definitely thank me for this tip some day. .

Today's Inspiration was written by Funmi Adebayo aka @funmie_adebayo. ^

Follow @makeadream_ng for exclusive content for and about Nigerian Startups and #Professionals (#talents) ^  #MotivationMonday #makeadreamng #makeadream_ng ^

Wishing you the most amazing Tuesday ever from MakeADreamNG.com 💕 . ^

#makeadreamng #makeadream_ng #happytuesday #tuesdaytips #tuesdayinspiration #inspiration
Going Bad 🤭
“Appreciate the journey, even if it’s not where you want to be. Every season has its purpose. - @risinglotusclothing⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today is the day where we realise that no matter what will happen in the future we can never predict what the outcome will be ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Anyone that doesn’t want to grow with you isn’t apart of your journey and that’s okay ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don’t let anyone put you down or make you feel less than. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep going and keep succeeding. As much as you think you have failed. There is no such thing. Never give up. Just because something hasn’t gone your way doesn’t mean that you can’t keep going and achieving greatness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tonight I’ll be teaching a spin class at a studio in north london. Taken on a class every Tuesday 645pm. Can’t wait to get back on the bike and inspire others physically and mentally 😊
The girl on the left ate whatever she wanted, didn't exercise, and wore baggy shirts and high-waisted leggings to hide her tummy. This girl was very self-conscious and not healthy.The girl on the right is the same girl but 20 lbs lighter and much more confident and getting healthy! I know it has only been a month, but I have been hitting the gym at least 5 (sometimes 6) days a week and trying healthy intermittent fasting (low-carb, lean and green). I have noticed such a change in this short time! The girl on the left NEVER would have felt comfortable posing in a sports bra with her mid-section showing, but me now is like "heyyyyyy look at my shrinking tummy!". I still have a long way to go to hit my goal, but I am proud to see this progress in myself! 💪😋😆👌🏃
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#weightlossjourney #weightloss #weightlossgoals #weightlossadventure #losingweight #lookatmego #comparison #sidebyside #leftvsright #gym #motivationmonday #motivated #workingout #workinghard #onemonth #20lbsdown #healthy #fitnessmotivation #fitness #fit #progress #proudofmyself #proud #igotthis #keepgoing #💪 #😋 #👌 #😁
Took it back to the good old football days and did some latter work as my cardio today!! Did 4 sets of each exercise and was gassed. As always I love and appreciate all you guys support ♥️
. Unbezahlte Werbung
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Jemand kann dir zeigen wo der Zug abfährt oder wo der Weg lang geht. Aber einsteigen oder ihn gehen musst du selber🙇🏽.
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#bodybuilding #fitness #gymlife #motivation #fitnessmotivation #lifestyle #muscle #dedication #eatclean #beastmode #fitnessaddict #getbig #gymmotivation #instafit #trainhard #traininsane #diet #diät #muskelaufbau #muskeln #hardwork #hardworkbeatstalent #getripped #mondaymotivation #motivationmonday #roadtostage #fitfamde #fitfamgermany #fitspo
No caption needed
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#californiawayoflife
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That’s me 😊 I don’t have a lot of Before pictures of myself. I was always too self conscious to have my picture taken so a lot of them will be recycled but I am getting better at my selfie game now a days 😜. Seeing the transformation in my face still amazes me because I feel it’s the most dramatic so far😍🥰.
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#weightloss #weightlossjourney  #fatlossprogress #losingweight #fatlosstransformation #fatlossmotivation 
#wlscommunity #wlsjourney #lowcarbweightloss #losingweight #fatlossjourney #motivationmonday #facetoface #face2face  #selflove #losingweightjourney #fattofit #fattofitjourney #fat2fit #fat2fitjourney #plussize #plussizemodel #plussizeblog #plussizefitness #curvymodel #curvyandfit #curvyblogger  #thickandcurvy #curvybeauty #beforeandafterweightloss #thisismex0x0x0
Ready to start your first chapter with Rexuniversal? 📖🖋️🐾⠀
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#rexuniversal
Monday Mantra. “Give yourself permission to love again. Find glory in your ability to bloom after wilting. Give yourself grace. Show yourself possibility.” @alex_elle. Love should always be a theme in our lives regardless of the month or year. Keep blooming bliss yogis, and have a great start to the week. Classes resume tomorrow - Tuesday. Join us also Wednesday Thursday Saturday and Sunday. Check our website for the class schedule and stay tuned for posts with details about our new classes starting this week for February: Wednesday night Meditation @ 7:00pm with @dr_arrt (Wednesday’s class is a community hour only 10 cedis) and Thursday night Yin Yoga @ 6:30pm with @mahoganydaze. #motivationmonday
Anything is possible when you have the right people there to support you - Misty Copeland @mindfulpoints #repost⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag and thank your friends and family who have been always there to support you <3 <3 <3⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivation #inspiration #mindfulquotes#positivequotes
Hys nko

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