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#musclegain

Posts tagged as #musclegain on Instagram

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We are enjoying day #4 of our 30 day Nutritional Cleanse System reset with a picnic lunch on the Waterfront in Old Town ⛵️ Life is Good! ✌🏼#HighVibeGuy #NutritionalCleanse #FitForLife #LifeIsGood #LifestyleNotADiet
Its Sunday! And the last day to enter our 6 week challenge!!🚨👀
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Don't miss out on those TV's🖥, our in store credit💰, the discounts and raffles🎟!! Stop by today and Officially Register for our challenge!!🏃‍♂️💪
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#musclegain #gainmuscle #fatloss
Another great session on Saturday morning with Karim Belgacem at mayhem gym. 
And yeah I know I'm no Tyson but I love starting my weekends off with this 1-1 session then a conditioning class afterwards. 
Always something different every week. A lot of kick work this week during the conditioning class.
Fairly burns the calories as well. Almost 1500kcal in under 2 hours isn't too bad.
All my clients welcome to join in.
Every Saturday 8am-9am £10 per month.
#derekchristiept #everlastgymglasgow #everlastfitnessclubs #glasgowgyms #glasgowpt #personaltrainer #progress #strengthnotsize #musclegain #fatloss #inchloss
O kadar pratik bir öğle yemeği oldu ki ben de şoka girdim 😅 Ev arkadaşımla düşündük,düşündük ne yemek yapacağımıza dair 🤔 Ve o müthiş kararı aldık : Yemek siparişi vermek :D Lezzet & Mangal Evi gibi bir yerden sipariş verdik. Benim söylediğim menü 15 TL'ydi. Fiyat/performans açısından iyi bence.Gayet doydum çünkü 😎 
Öğle yemeğim 🍴Biraz öğle değildi aslında 17.00 civarıydı 😜 ; • 500 gram ızgara tavuk bonfile 🍗
• Mini bir salata 🥗 • Pirinç pilavı 🍚 • Yoğurt 😋 
Bugün sporda kardiyo yaptım ve karın çalıştım👀 Fiinal haftası beni yorgun bir insan yaptı 😞 Biiiiitt-siiiin artıkkk! 😤 Son postumda şekersiz 21 günümde neler yaşadım,biraz ondan bahsettim.Okursanız ve biraz da ışık olursam size en azından motivasyon açısından beni çok mutlu etmiş olursunuuz💕Görüşmeek üzere 💚 .
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#loveuall❤️ .
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- Lucky Unicorn 🍀🦄 - 
#healthyfood#preworkoutmeal#balancedmeal#protein#musclegain#fitness#fitnesslife#trainingislife#workoutmotivation#cleaneating#eatwellfeelwell 💪🏼
Good afternoon everyone!

Even when I'm feeling a bit poorly, I'm always chasing those goals!

Now it's time to play some games and get some writing done!

How has your weekend been?
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#fit #fitness #health #fitfam #ukfitfam #workoutideas #classes #pt #personaltraining #personaltrainer #kent #medway #healthy #training #weight #cardio #weights #weightloss #musclegain #gym #workout #motivation #positivity #support #help #writing #gamer
05.19.19 Yee-haw vibes
🛠 𝘾𝙝𝙖𝙡𝙚𝙘𝙤 𝙡𝙖𝙨𝙩𝙧𝙖𝙙𝙤 𝙥𝙤𝙧 𝙢𝙚𝙣𝙤𝙨 𝙙𝙚 𝟮𝟱$ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🖋 Obtuve la idea de @garagegymreviews ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📐Pasos: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Comprar chaleco tipo air soft (en AliExpress muy barato y de bastante buena calidad).
🔹Recortar las placas EVA (vienen incluidas con el chaleco) con la forma de los discos a utilizar. Procurando ser lo más preciso posible debido a que así impediremos vibraciones en su uso. ⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Puedes utilizar discos según tus necesidades y combinarlos (1,25-2,5-5-10kg).
🔹Yo en concreto tengo 2 discos de 5kg y 2 discos de 10kg. ( Da la casualidad que son del mismo diámetro y distintos espesores). ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⚠️ Puede ser muy útil para ejercicios tipo Crossfit, pero en unos días subiré otro diy que es incluso más económico, puede ser utilizado para más ejercicios aunque menos cómodo. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 📌 Los videos son de hace un mes o así.
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💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise #strongman #strongwomen
Be great
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Be gracious say grace *
This greatness came from patience *
This game, it stains us **
I received my plate of blessings, I just said my grace and ate everything I could finish
@officialwretch32 
Hoody & Bag by @united_africa_wears
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#tshirt #hat #Uaw—
 #hats #fabric #workout #travel  #enterprenure #london #bodybuilding #gymmotivation #youngbusiness #fitfam #progress #muscle #training #photooftheday #health #blackbusiness #instahealth #hulk #body #fit #determined #motivation #instagood #determination #instadaily #musclegain
People will throw stones at you don't throw them back
Collect them all and build an empire
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Fitness Trainer
GRITFIT STUDIO 
Islamabad Pakistan
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 #gym #gymlife #workout  #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #hashto #cleaneating #exercise  @gritfitstudio
Nobody is perfect,I learned from my mistakes,no matter what I'll push myself to be the best I can be😪
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Amazing first  massage treatment ✅ done, thks a lot to my first patient @emmanueletroia and @patriyes for the pic !!!! .
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#uk #bjjlifestyle #bjj #mmafighter #massage #massagetherapy #massagetherapist #sport #athlete #mma #mmatraining #muscle #fit #fitnessmotivation #lifestyle #musclegain #therapy #stronger #pt
Dinner prep in progress and it's going to be epic!! Loads of vegetables sauteed in organic butter and lean chicken cuts marinated with garlic!! I have been looking forward to this meal for the entire week. Trip to the @albertheijn supermarket today was all that I needed. 
#vegetable #chickenmeal #chicken #organicfood #organic #ketoeats #ketodiet #keto #weightlosstransformation #weightlossjourney #weightloss #cleaneating #cleaneatingchallenge #homefood #90dayschallenge #sundaymotivation #sundaydinner #dinner #musclebuilding #musclefood #musclegain #sauteed
About Me:
I am 21 years old and currently a student studying Sports Science.
In previous years I have completed courses in Exercise, Nutrition and Health.
Fitness and nutrition is what I’m really passionate about and I enjoy working out.
I’ve been weight training for 5 years now and feel I’ve built up a huge amount information that I want to share to help others achieve there goals.
I will be posting regularly with pictures and videos sharing many facts & tips on nutrition & training that I use to reach my goals.
Thanks for Following!
Lazy Sunday.
May 2017: not quite my highest but close, about 495 and would top out around 505 six weeks later before I got my life back together. Deeply uncomfortable in the body I was inhabiting and ready to change. .
May 2018: 380, after 10 months of eating differently and cardio 3-4 times a week, and 9 months of lifting at Planet Fitness. Felt better but wanted to keep at it to see where I could go. Benched around 160, never squatted or deadlifted, but wanted to start. Felt kinda stronger and wanted to keep at it. .
May 2019: 355, only 25 more pounds gone a year later, but feeling and looking very different. Weight has been basically stable for the last six months but I’m in smaller clothing over that time. Changed from PF to Crunch about 3 months ago, cause I had outgrown PF and wanted to get serious with free weights. Now benching 250, squatting and deadlifting 405 (all working weights, my 1RMs I have no idea), and otherwise moving 2-3x what I was when I started back in July 2017. .
Deeply eager to see where I go from here. I physically feel better than I ever thought I could and I can’t imagine going back. Strength training has changed my life and I love it. #bears #beards #bearsofinstagram #progress #gymprogress #musclebearintraining #fatloss #musclegain #lifting #powerlifting #gymbears
@gerardo_gabriel is shredded 💪
This shows what a disciplined cut can achieve! 🏋️‍♂️💯
Tag a friend to show them this goal of a physique 👇✅.
👉 Follow @health.hound for more 🐕
🔺️TRAIN HEAVY - TRAIN HEAVIER🔻
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Cuanto más grandes son tus objetivos 🏆
Más grandes han de ser tus entrenamientos 🔝
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Así por mucho que cueste, siempre se avanza 🔜
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🔴PROZIS TEAM🔴→RAMOSFIT
10% de descuento en @prozisespana ⚡
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Feliz domingo a tod@s 💪
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#fitness #befit #instafit #instagood #fitfam #gym #gymfreak #muscle #musclegain #workout #worhard #training #trainhard #motivation #fitnessmodel #body #boy #strong #prozis #prozisespana #fitfam #fitnessmodel #madrid #pesas #energy  #motivacion #muscles #gimnasio  #esfuerzo #biceps
BUILD YOUR BOOTY | by @chiah_hock⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ladies (& gents) if you want to build a REAL 3D Booty, not like the one Kim Kardashian bought, these are the best exercises for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These exercises are chosen to maximally activate different regions of your booty! Prepare to set your booty on 🔥 and feel the DOMS on the very next day!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are just starting off, I would recommend: Hip Thrust, Sumo Deadlift and Romanian Deadlift.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can only choose 3, what will your go-to be for that firm booty?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want someone to show you how to purposefully activate your booty? Want to get effective coaching cues? DM me for personal training and online coaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibledieting #fitnesstips #fatloss #musclegain #fitnessmotivation #iifym #gymmotivation #fitnesslife #fitlife #gymlife #iifymwomen #flexibleeating #flexiblediet #fitnesstransformation #fatlossjourney #fittips #fatlosstips #buildmuscle #losefat #bodyengineers #carbcycling #exercisemotivation #weightstraining #fitpro #gyminspiration #iifym #gymmotivation #fitnesslife #fitlife #gymlife
TOMORROW IS OUR GRAND RE-OPENING! 7AM-6PM! Stop in for free samples, $1 energy Jell-O shots, A FREE GIVEAWAY, FREE SAMPLES, and face painting for kids!!! The first 50 people in the door get a FREE GOODIE BAG FILLED WITH LOTS OF AWESOME GOODIES!
Finished my chest workout with some pushups. I was so gassed from the other exercises I've done lol. Ain't nothing wrong with doing them from time to time. Some dudes out here can bench and press heavyweight but can't even do 20 pushups in a row. Get your pushups in 💪🏾💪🏾💪🏾. #fitnesslover #fitnessfreaks #fitnessphysique #fitnessmotivation #fitnessaddict #goldsgymdundalk #goldsgym #goldsgymmd #gymaholic #gymfitness #gymmotivation #gymfreak #musclegain #calisthenics #chestpump #chestday #blackfitness #blackmen #pushups #fitnessfun #pump #gains
Repost from @jmaxfitness using @RepostRegramApp - BEST EXERCISES by @jmaxfitness
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You ever been told that “X” exercise is the best for muscle gain or fat loss?
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The truth is, there are no exercises that are inherently better for muscle gain or fat loss, they’re all just exercises. In terms of building lean muscle tissue or shredding fat, your diet is the main factor that you should focus on. .
You can do all the “fat burning” workouts in the world, but at the end of the day, if you’re eating too much or too little (depending on your goal), you will not see the scales shift in the direction you want.
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To gain muscle you should eat in a calorie surplus in order to create the most optimal environment for growth. It is possible to gain muscle in a deficit, however this process is highly inefficient for the body
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To lose fat, you should be in a calorie deficit, meaning you are expending more calories than you are ingesting on a given day.
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To put it simply, no exercise in and of itself can help you lose fat or build muscle.
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#training #workoutmotivation #workoutroutine #traininghard #workoutplan #trainingtips #fitnessroutine #strongereveryday #trainingtime #getfitstayfit •
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#instafit #igfitness #fitnessmotivation #fatloss #musclegain #weights #strength #health #wellness #fitness #progress #fitnesstrainer #california #fresno #clovis
“When you play the game of thrones, you win or you die.” - Cersei Lannister ⚔️🛡
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Come tonight, who will sit on the Iron Throne? Daenerys? John Snow? Or will it be another...?
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🎥 @johnbinfordfitness
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#GoT #steelmaceflow #knight
Yay 😁 it’s the first day 😘💕
Day 1 Fitness Sis workout 🏋️‍♀️ 🌸
12 Weeks here we come 👊🏼💖🙏💪🏼
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🌸1 leg extensions 15,12,10 pyramids 
x 3 sets..
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🌼1 barbell squats (progression)
🌼2 Single leg laying hamstring curl 10 e/l
3 x sets..
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🌻1 Exercise ball hamstring curls 12 reps..
🌻2 Barbell split squats 10 reps E/L..
🌻3 laying leg curls 12 reps..
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@bodiesbyrachel @bodiesbyrachel @emmajane.dillon @musclenation 
#fitspo #hammys #quads #musclegain #strengthtraining #bbr #bodiesbyrachel #toned #define #fitlife #gains #mondays #ambassador #backgains #clip #growth #fitchicks #fitness #lifestyle #gym #fit #exercise #healthy #progression #insta #fitsis #workout #getstrong #letsdothis
Day 138 of 365

Emmet demonstrates the Decline EZ Bar Lying Tricep Extention 
#HabiFit 
#Rushefitness
Below is Friday's PULL day back and biceps workout! 💪🏼
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Swipe to see a variation of the 21's bicep curl. 21's can be performed as shown with the cable pulley machine, the barbell, or with a pair of dumbbells! 21's are a fun way to burn out your biceps LOL. It is referred to 21's because you are performing a total of 21 repetitions.
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The first set of 7 repetitions are partial range, beginning from the bottom and pausing halfway to the top. The second set of 7 repetitions are partial range, beginning from the top and pausing halfway to the bottom. The last set of 7 repetitions are full range curls, begining from the bottom and curling to the top.
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Give these a go the next time you train biceps! 👍🏼
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Pull workout:
20 min stairmaster
6 round sled push 
1. Barbell rack pull 《6 x 5》
2. Barbell pendlay row 《4 x 8》
3. Cable straight bar 21's 《4 x 21》
4. Super set 《4 x 12》
Cable rope straight arm pulldown
Cable rope face pull
5. Super set 《4 x 12》
Cable rope kneeling lat pulldown
Cable rope kneeling behind the neck lat pulldown
6. Super set 《4 x 12》 
Cable rope bent over row
Cable rope bicep curl
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#pullday #backandbiceps #bicepcurls #21s #weightloss #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #fitmom #fattofit #workout #workoutmotivation #gym #gymmotivation #weighttraining #weightlifting #strengthtraining #bodybuilding #bodytransformation #wls #vsg #fatloss #musclegain #flex
💥 COMPETITION TIME! 💥 3 x 60 minute personal training sessions up for grabs (worth up to £90)!!! To be in with a chance to win, all you need to do is like and share this post, like this page and tag 3 friends! 
The winner will be announced on the 16th June. Head over to my Facebook page... ‘JBB FITNESS’ to get involved!!! Good luck everyone! 😄

www.jbbpt.co.uk
In order to be the best mom, wife, daughter, trainer, or anything you have to continue to grow and develop.... if you aren’t then you aren’t being the best you! #weightlifting #liftheavy #igfitness #weightloss #musclegain #progress #workout #motivation #goals #fitnessjourney #transformation #fitspo #fitspiration #gymlife #gains #fitnessaddict #exercise #strength #trainhard #gymbunny #personaltrainer #bestyou #continuingeducation
𝐓 𝐇 𝐀 𝐍 𝐊  𝐘 𝐎 𝐔 🤜🏻🤛🏼⁣⁣⁣
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Sign-up for the 28 Day Challenge is now closed.⁣⁣⁣
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25 lads have joined this group, with a further 7 reserving their place for my next intake in advance.⁣⁣⁣
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I know I write a post pretty much every time I close to say thanks - but that’s because all of the shares, likes, comments and referrals help A LOT & I appreciate it!⁣⁣⁣
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My next intake for new clients will be in June, opening on the 7th, which is much closer than I typically space intakes. But then after that I won’t be back until Monday the 5th of August.⁣⁣⁣
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For more information and to reserve your space - either visit Aestheticallytrained.net⁣⁣⁣
or send me a direct message.⁣⁣⁣
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25 lads have started, let’s see how many complete the challenge.⁣⁣⁣
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Results go up Monday the 17th of June.⁣⁣⁣
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Good luck to those who have stepped up 👊🏻⁣⁣⁣
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Thanks again to everyone who helped out, the lads can thank you themselves once they’re shredded 😉⁣⁣⁣
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Aestheticallytrained.net ✔️⁣
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#aestheticallytrained #28DayChallenge #28DC #transformation #onlinecoaching #coach #personaltraining #personaltrainer #fitness #health #fatloss #musclegain #shredded #abs #menshealth #mensfitness #naturalbodybuilding
SUNDAY = LEGDAY 😁

So after 2023018101 months of saying we need to train... we finally did 😁🏋️‍♀️ and boyyyy we went in lol. 
So my goal has been to squat 100kg and @becca_fitt smashes the sh*t out of it (was a 'im tryna be like youuuu fam' moment lool) but this has been the best squat so progress is being made 😁🍑💪 @thegymchadwellheath  #squats #glutes #quads #legpress #squatrack #fitfam #ladiesthatlift #thegymgroup #thegym #weighttraining #musclegain #thegymchadwellheath #gymlife #fitlife
Today is a good day.  I got the house cleaned up this morning, went to the gym & got a good workout in and now we’re smoking some ribs...Aaand I’m super pumped for the final episode of #gameofthrones tonight! Happy Sunday!
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#sundayfunday #weekendvibes #selfie #gymselfie #ladiesthatlift #productivity #workout #legday #sundayvibes #hobbies #postworkout #smokedmeat #bbq #ribs #healthyhabits #weekendwarrior #ketofit #girlsthatlift #musclegain #progress #strongnotskinny #dowhatmakesyouhappy #selfcare #healthy #ketolife #healthiswealth #youreworthit #doitforyou
Yeeeah about time I get big again 😂 (hillbilly voice 🤣) #bodybuilding #bodybuilder #gymlife #nopainnogain #classicbodybuilder #classicbodybuilding #bulking #gains #beards #musclegain
Quizás el amor es una cosa inexplicable porque nos genera un movimiento oceánico interno que no necesita explicación. Primero la emoción, después el sentimiento. Uno primero sonríe de enamoramiento, luego llega el brillo en la mirada y en todo el cuerpo. Ay, el amor, qué cosa.
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Amo escucharte hablar, respirar y reír. Reparaste todo el daño y lo quebrado que había en mi. No sé, en ti supere cosas que en crisis anteriores jure jamás superar y siempre deprimirme en base a ellas. No sé, te quiero por todo lo que hoy soy contigo y por ti ♥
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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