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#muscles

Posts tagged as #muscles on Instagram

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GOD BLESS STREET HUSTLE BOSS FASHION 👑👑👑🏀🥊⚽️💵💰💸🙏🎥🛠💵 .
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 #luxurylifestyle #money 
#jump
#workout
#football
#basketball
#sports
#athletic 
#athlete
#sportsmodel
#nike
#jordan
#ASICs
#run
#cameroon
#african
#Africa
#healthy 
#diet
#naturalh 
#abs
#muscles
#body
#actionhero # highfasfionmen #businessowner
here’s a little routine that we made up for the open house today! (ignore the bent legs in the back walk over haha). we also foose backtuck on the ground by ourselves! so proud 👏
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📸: @melissaschulz03 •
#iheartacro #acrobatics #acrobaticgymnastics #gymnastics #gymnasticsshoutouts #canadianacrobat #canadian #womenspair #level8 #level9 #base #top #balance #dynamic #dynamicduo #strong #flexible #training #muscles #fitness #ivivva #lululemon
Classic "low profile" Black Barbell embroidered, adjustable baseball caps in various colors & more awesome Hardcore gym gear available. Go To: www.Amazon.com/shops/Bodybuilding ...............................#workout #weightlifting #physique #powerlifting #fitness #personaltrainer #bikinicompetitor #girlswithmuscle #trainhard #shredded #fitspiration #gym #beastmode #biceps #bodybuilder #ig_fitness_freaks #gymrat #fitnessaddict #muscles #exercise #fitspo #squats #getfit #protein #training #girlswholift #cardio #fitfam #bodybuilding
Everybody doing there thing for the weekend?! Enjoy it! FDNY Firefighter, cover guy for this year’s iconic Calendar of Heroes and aspiring actor Joe Romeo giving a little back flex 💪 @joeromeoofficial #michaelhallenbeckphotography #michaelhallenbeck #flex #back #backtattoo #backworkout #manbun #tattoo #superman #menwithtattoos #style #fdny #firefighter #athlete #body #bodybuilding #muscle #actor #physique #arms #aesthetic #fit #fitness #fitnessmotivation #fitfam #muscles #musclesandtattoos
Saturday’s are for growing the biceps 💪🏻
The Tricep Pulldown is a basic exercise, but one of my favorite ones to have in my arsenal! Gotta make sure to only bend at the elbow, keep your elbows in, and have your chest up. Above all, give every single rep everything you’ve got!
#gregkovacs #muscles #bodybuilding @helenka02
Deadlifted 160 pounds for 5 reps. Honestly it was super heavy but i still pushed my self through it! By the way don’t ever doubt yourself, i told myself i was only gonna do 3 reps but i pushed myself to 5!🤟🏼
📸: @forgetalaina ♥
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#glutegains #gains #workout #squats #squatspo #fit #fitfam #lifted #gym #muscles #healthy #18yearsold #legday #fitness #femalefitness #exercise #weights #bootybuilding #bootygains #transformation #legs #lifestyle
No descansar mas de 20-30 seg entre repeticiones,con forme pasa el tiempo e incrementa tu fuerza, reduce el tiempo de descanso  y varia los ángulos en los ejercicios para no acostumbrar a tu cuerpo a hacer siempre lo mismo.
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#fit 
#fitness 
#gym
#bodybuilding 
#Eatclean 
#diet 
#fitnessmotivation 
#workout 
#couplesgoals 
#smartfit 
#gains 
#muscles 
#musclegym
Great 2 months progress of my client Pablo. .
He hired me to help him reveal his abs while maintaining muscularity. He followed my instructions, workout routines and meal plan services; and now they're there💪🏻.
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#progresspic #beforeandafter #abs #fitforlife #revealabs #fitdiet #fitnesscoach #onlinecoach #transformation #muscles #sixpack #naturalbodybuilding #fitness #fitnesslifestyle #shredz #coach #totalcoaching #canada #montreal #villeray #montroyal #mtl #514
Sunday Fun Day!
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After a torturous legs sesh the lads still had a couple of things left & the stair master was unfortunately one of them. .
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Big shout out to @joefogarty67 for finishing heavy squats with 2 sets of 20reps at a 100kgs & made them look easy. .
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Now Go TRAIN!!!
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#sundaysesh #sundayfunday #legday #bodybuilding #powerlifting #weightlifting #crossfit #trainkng #stairmaster #gymlife #gymflow #igfitness #instafit #asn10weekchallenge #girlswholift #helifts #aussiemuscle #personaltrainer #squats #getfit #getstrong #gethealthy #muscles #rollinswollen #teamgenetix #nowgotrain #scs #workforit #squatsunday #oldmanstrength
Last night training sesh did some overloading squats to shock the body system and to change things up 😊. Very happy with the depth in my squat, but hoping in the next coming months I'll push 200kg making it my personal best within good form 💪🏽
HMU PB Pahtay!!
POSING WORKSHOPS - INBF SANCTIONED
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📆 2019 Schedule
04/06 - 3 pm to 5:30 pm
05/04 - 3 pm to 5:30 pm
06/01 - 3 pm to 5:30 pm
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📍Location:
Hollywood Dance Center
817 N. Highland Ave., Los Angeles, CA 90038
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🅿️ Parking free on weekend 
Park in the back Alley AND Highland Ave (in front of the building)
(Always double check street signs)
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❓For more info AND to reserve a spot please email us at: info@HollywoodSupernatural.com
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🆓 Free for ALL competitors already registered with the HOLLYWOOD SUPERNATURAL CHAMPIONSHIPS
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💵 Others: $25 cash at the door
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🚻 WHAT TO WEAR ?
Men’s: bring posing shorts or gym shorts.
Women’s: heels, gym shorts and sport bras OR posing suit.
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🏆 DIVISIONS:
Bikini | Figure | Fit Body | Men’s Physique | Bodybuilding
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📝 LEARN:
Mandatory poses
Transition 
Stage walks
Line up Practice 
Criteria
Presentation tips
Avoid common mistakes 
FAQ session ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@wnbfofficial 
@inbfofficial 
@born2bstronger
@rremy007
@blackstonelabs_official
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#Inbf
#wnbf
#nattycalifornia
#hollywoodsupernatural
#losangeles
#wnbfmagazine
#wnbfworlds
#naturalbodybuilding
#bodybuilding
#naturalathlete
#fitness
#bikini
#figure
#fitbody
#physique
#shredded
#flex
#trainhard
#loveitkillit
#fitfam
#fit_diet_motivation
#bodybuilder
#muscles
#gymlife
#weightlifting
From a few days ago🙏. Still making time to put in the work regardless of  all the things going on. From the traveling from our new business @boxingnbarbells to getting sick several times and running my @totalalphabrand. I get in,  hit it hard and get out 💪. #noexcuses
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@totalalphabrand @boxingnbarbells
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Click link in my bio for the best lean bulk program period 👆
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For all supplement needs check out @formula.nation and use code "Damien" 💪
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#bodybuilding  #diet  #fitfam  #aesthetics #shredded
#classicphysique
#classicbodybuilding  #gym 
#workout 
#gains 
#noexcuses  #weights  #fit 
#fitspiration  #igfitness 
#instafit  #ripped  #gym 
#gymlife 
#gymflow  #muscles 
#bodybuilding  #beastmode 
#ifbb  #npc  #transformation 
#motivation
Do you Wear FATIGUES, CAMO or BDU's?  The Best $14.95 Barbell Baseball Cap to top it off! (Free metal "Huge Gunz" keyring w/purchase) Olive & Khaki unconstructed, adjustable, barbell embroidered, DISTRESSED Baseball Cap! Awesome with BDU'S, Fatigues & Camo. Step up your gym game in 2018! More colors available at:  www.Amazon.com/shops/Bodybuilding.  #workout #weightlifting #physique #powerlifting #fitness #personaltrainer #bikinicompetitor #girlswithmuscle #trainhard #shredded #fitspiration #gym #beastmode #biceps #bodybuilder #ig_fitness_freaks #gymrat #fitnessaddict #muscles #exercise #fitspo #squats #getfit #protein #training #girlswholift #powerlifting #fitfam #bodybuilding
How I miss pull ups nothing made my muscles work than this exercise, grip not 100% yet still sore from breaking my fingers but can’t wait to get back to these and deadlifts.

#pullups
#deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivation #fitnessmotivation #bodyunderconstruction #backday #fitness #lovetolift #instalift #musclebuilding #gains #traininsane #getstrong #muscles #backwings #latissimusdorsi #latsonlats #trainhard ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I tend to like Week 3s even if dipshit me kept dipping and jerking forward today and as you can see, Max was 🤨🤦🏽‍♂️🧐 about it. "Not the prettiest, but you got those" making it a jerk double pr at 68kg/149.6lb to close out Month 16/Week 3. 🤓 Coach: @maxlarocque1
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#progress #chineseweightlifting #weightlifting #olympiclifting #lift #strong #squat #focus #goals #sport #coach #athlete #workout #training #fitover40 #fitnessmotivation #fitness #yegfitness #fitspo #fitfam #fitmom #muscles #girlswholift #saturdayfun
✨She wan be wifey, told her be my G
Cold-hearted Snake🐍
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📸: @angels_boudoir @abarcasv21
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Auch die Zeit am Wochenende muss gut genutzt werden. Vieles bleibt unter der Woche auf der Strecke durch die Arbeit. Deswegen muss das natürlich nachgeholt werden. Heute morgen standen dann die Beine auf dem Plan 💪🏾
Wart ihr heute auch schon fleißig? 😁
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#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
W R K H L X
Was unhappy with only getting 7 on my last attempt at these weighted pull ups(35lbs) and was determined to get 10 this time.
#pullups #pullup #fitmen #💪 #muscle #muscles #weightedpullups #workout #abs #arms #homeworkout #fitlifestyle #fitness #menwithtattoos #inkedmen #ink #tattoos #chesttattoos #fitfam #chestpiece #inkedguys #alt #alternative #chesttattoo #fit #tatted
Weighted pull-ups(35lbs) 
I was attempting to get 10 but only managed to get 7 this time😝 still feel good though regardless 💪
#pullups #pullup #fitmen #💪 #muscle #muscles #weightedpullups #workout #abs #arms #homeworkout #fitlifestyle #fitness #menwithtattoos #inkedmen #ink #tattoos #chesttattoos #fitfam #chestpiece #inkedguys #alt #alternative #chesttattoo #fit #tatted
Wie wichtig ist euch das Beintraining? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Oft vernachlässigt, oft unterschätzt und oft auch falsch gemacht. In vielen Fällen werden die Beine einfach nicht oft genug trainiert, weil einfach der Fokus auf den Oberkörper gelegt wird. Einen rationalen Grund würde mir auf den ersten Blick nicht einfallen. Falls aber irgendwann die Einsicht gekommen sein sollte, passiert es häufig, dass viel zu viel Gewicht aufgeladen wird. In Relation zu der Muskelgröße kann natürlich viel Gewicht bewegt werden. Allerdings sollte man sich bewusst sein, dass der passive Bewegungsapparat (Sehnen etc.) Auch belastet werden und diese sich nicht so schnell den Belastungen anpassen können. 
Dementsprechend sollte dahingehend immer mit Bedacht und genug Pause trainiert werden!
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#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #gym #mcfit #muscle #muscles #body #fit #bodybuilding #legs #legday #squats #kniebeugen #asstograss #aesthetics #beintraining #diet #heavy #gainz #pump #calves #instagood #instasize #instafit #picoftheday #photooftheday
Success is not final. Failure is not fatal. It is the courage to continue that counts ~ WinstonChurchill
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There’s no quick fix, I don’t always want to workout, and it’s not always pretty but I do it anyway... getting stronger every day 💪
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#WednesdayWisdom  #Goals #Mindfulness #Deliberate #Actions #GetAfterIt #Workout #Instagood #FitSpo #Healthy #Life #Body #Gains #Strong #WorkInProgress #Muscles #FitChick #Transform20 #InstaQuote #Success #Courage #InstaVideo #Selfie #Transformation #Patience #Commitment
Alot of people are too scared to put in the work and do a serious bulk. They don't want to "get fat", lose definition, lose muscle striations, lose abs, lose a v-taper, etc. Everyone has their own goals and opinions, which is amazing. But if you want to put on some serious muscle mass, you have to put in the time, work, and effort along with a caloric surplus. Change does not happen over night, and it doesn't happen without the extra food intake to add muscle to your frame. I see so many people who want to stay at a low body fat, but constantly complain about not gaining size. I don't see where the confusion is. Take the time, and no, I don't mean weeks or even a few months, but take a long time to bulk up and put on the size you want. You can always lose the body fat later, but you have to have the size first. So here's an example of me. Yes I have 16% body fat, no I don't have abs, no I dont look the best without a shirt on, but every day im gaining more and more muscle mass, and when the time comes that  I lose the extra body fat, you'll know that I've put the work in 💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise
Vorurteile - "Außer Pumpen nichts im Kopf" ⚠️
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So heute mal die Story zu dem Kauf meines neues Anzugs. 
Ich bin Sonntag dann in den Store, um mir einen Anzug zu kaufen. Als es dann um die Größe ging ist die Anprobe bei 50 schon am Anziehen gescheitert. Größe 52 habe ich anprobiert, aber da wäre fast etwas am Rücken gerissen 😅
Jedenfalls meinte die Verkäuferin dann zu mir "Wohnen sie in der Muckibude oder machen sie auch noch was anderes?"
Sicherlich war das mit einer gewissen Humoristik behaftet, aber es war zumindest auch teilweise, was sie von mir gedacht hat. Als ich ihr dann sagte, dass ich den Anzug für die Arbeit in einer Kanzlei brauche hat sie sich jedenfalls entschuldigt, was für ihr meine Vermutung spricht. 
Jedenfalls war die Beratung aber trotzdem gut und es wurde schließlich Größe 54 😂
Kommen euch solche Situationen bekannt vor? 😅
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#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
Ab wheel rollouts are definitely one of my favorite core exercises and not only does it strengthen the core but it hits the lats too.
#abworkout #abworkouts #abwheel #exercise #stomachworkout #muscle #muscles #fitness #fitmen #abs #arms #lats #fitfam #fitlifestyle
Supersätze ⚠️
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Supersätze, also zwei Übungen für verschiedene Muskelgruppen direkt hintereinander, sind für mein Training inzwischen esentiell. Nicht nur aufgrund des Zeitersparnisses auch für den Trainingsfortschritt ist es meiner Meinung nach extrem vorteilhaft. Seitdem ich Supersätze eingebaut habe und dadurch das Trainingvolumen erhöhe, habe ich zumindest aus meiner Sicht noch bessere Fortschritte gemacht. Wenn man dasselbe macht, darf man halt nicht erwarten, dass sich etwas ändert. 
Habt ihr auch Supersätze im Plan drin?
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#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
Recovery 💯
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So langsam senkt sich dann doch der Stresspegel wieder, nachdem er während der Klausurphase auf dinem Dauerhoch war.
Bis Dienstag warte ich allerdings noch mit dem Training. Zum einen, um mich noch weiter zu erholen un zum anderen, um dann in meinen gewohnen Trainingsrhythmus zu starten. 
Alles mit der Zeit. Auf seinen Körper zu hören ist das Wichtigste!
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#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
I know you're clinging to the light of day
To tell you everything's a-okay
A medication don't do much
Yeah, it just numbs the brain

Guess you might say I'm a little intense
I'm on the bright side of being hell bent
So take it from me, you're not the only one
Who can't see straight

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain
เพื่อนบอก ไม่โหนไม่ถ่าย 🙄

#4like #likeforfollow #like4follow #like4likes #likeforalike #likeforlike #likeforlikes #ไลค์มาไลค์กลับ #ไลค์ #ไลค์มาไลค์กลับไม่โกง
#ไลค์มาไลค์กลับฟอลมาฟอลกลับ #ฟอลมาฟอลกลับ #sixpack #sixpacks #muscle #muscles #body #boys #boy #guy #guys #man #men
#gym #workout #motivation #morning #กล้าม #ซิกแพค
I've been away, a little while, sometimes I just can't help myself 
When my mind’s running wild, I seem to lose grip on reality 
And I try to disregard the crazy things the voices tell me to do, but it's no use 
I tried to own it, write songs about it 
Believe me I tried, in the end I needed to breathe 
Find inspiration, some kind of purpose 
To take a second to face the things that makes me, me

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain
ขอบคุณนะ ที่อยู่ข้างๆ 💓
#4like #likeforfollow #like4follow #like4likes #likeforalike #likeforlike #likeforlikes #ไลค์มาไลค์กลับ #ไลค์ #ไลค์มาไลค์กลับไม่โกง
#ไลค์มาไลค์กลับฟอลมาฟอลกลับ #ฟอลมาฟอลกลับ #sixpack #sixpacks #muscle #muscles #body #boys #boy #guy #guys #man #men
#gym #workout #motivation #morning #กล้าม #ซิกแพค

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