Blessed to travel the world doing what I love, where next, not sure I’m ready to call it the end of the year after worlds - also not sure what @team_lrf will think... hahaha 😉🌝 ....... 🇮🇳?? @pca_official
So I’ve just picked up my new tub of Mass Grow and I am blown away with the taste, my chocolate porridge has been taken to a whole different level 😄 with no added ingredients to improve taste , no artificial colourings, these products are simply the cleanest purest products I have ever had the good fortune to take and the taste is out of this world.
* 44.2g protein per serving
* Creatine, D-Ribose & L-Glutamine
* ZMA, Fenugreek & Avena Sativa
* Muscle growth support
* Anabolic support
* Strength & size
* 2080g / 16 servings
* Intense chocolate malt flavour
For 15% discount use code: Kenny15
It’s NOT about how much weight you can use, it’s how you use the weight you have on. WORK THE WEIGHT, DON’T LET THE WEIGHT WORK YOU!
I was at a point where my legs were bang average but over time I built them to a point where they became a strongpoint. Form, variety, and intensity is what I found did the trick for me. What do I mean by that?
Without the correct form the focal area of emphasis will not be worked whatsoever, you risk injury plus you’ll probably build strength as opposed to working the muscle. Mix it up! Don’t get married to the same exercises, rep schemes and exercise order. Train your legs as intense and as serious as you do arms!!! How many people do you see that go balls to the wall in search of big arms but don’t put in the same effort with their legs.
In closing. Don’t be the idiot that racks up the leg press machine with a heap of weights and barely works the muscle but rather his/her or joints and strength. Work the weight! Keep your body guessing by mixing it up every now then. Get the best out of using different exercises, reps, weights and equipment. Train your legs with the same passion and intensity that you train your strongpoint. #transformationtuesday#nltcoaching#transformation#instafit#fitstagram#fitfam#naturalbodybuilding#bodybuilding#legs
MA COME FAI...? Quante volte mi son sentito dire questa frase. Ti alleni di continuo, in ogni circostanza, stai sempre a dieta, sempre a contare le calorie di ciò che mangi.
Sapete qual è il segreto? Dovrei inventarlo, perché il segreto non c'è. La verità è semplicemente che AMO ciò che faccio, amo entrare in palestra e lasciare i problemi fuori, amo superararmi ogni volta, amo spingere quei pesi, amo contare i miei macro.
Tutto questo mi fa sentir vivo, mi fa avere pieno controllo del mio corpo e delle mie azioni.
Privarmi di tutto ciò? Mai e poi mai, sarebbe come reprimere la mia persona e la mia passione.
Non mi ergo a "supereroe" perché ogni giorno mi alzo e vado in palestra, non ho bisogno di motivazione ma sopratutto non è un sacrificio.
Se dovesse diventare tale, cambiate disciplina.
La motivazione è dentro di voi, cercatela, che sia nella sala pesi, nella pallavolo, nel calcio o in qualsiasi altro sport.