Browse Instagram content with Pikram.com

#naturalbodybuilding

Posts tagged as #naturalbodybuilding on Instagram

1,960,032 Posts

Happy Flex Friday! Lower chest, with biceps💪 triceps, & abs to close the week. Loved the change to hypertrophy training this week, from strength training: light weights, and super slow burn! 🔥 😰 💪 Added a few notes from Wednesday's numbers regarding form, to keep for later reference (last 2 pictures). What do you do to keep track of your routines? Take care, God Bless, and enjoy your weekend! 😊
#bodybuilding #naturalbodybuilding #fitness #gym #gymtime #fitfam #physique #biceps #red #fitnessmotivation #gymselfie #instagramfitness #triceps #fitnesspose #routine #abs #workout #classicphysique #leanmuscle #fullbody#gymtime #beastlybodz #onefitnessnation #fullbody #upperbodyworkout #hypertrophy #flexfriday #beastmode # #fitnesspose #friday
475x2 pause or, squats are PEAKED. 1 week out. @tomdkim98
Caught my chest looking not-so-small for once #flexfriday #nozerodays
Se quien tú quieras ser!!! 💪🏼😏
————————————————
@fitactive.cl 
#suitandtie #naturalphysique #naturalbodybuilding #bodybuilding #peñalolen #beastmode #fitness #gymmotivation #aesthetic #beyourself #chilefit
Johnny Cash in the headphones = great workout for me tonight 🎧 💪
--
Current weight = 179 lbs. Up 9 lbs in 2019 thus far.
--
Whatever motivates you.... do that. Will power is the strongest force on the planet 🌎.
.
.
.
#fitness #fit #fitnessmotivation #gym #gymmotivation #exercise #health #workout #weightlifting #weighttraining #physique #malephysique #fitnessmodel #physiquemodel #abs #bodybuilding #natural #naturalbodybuilding #naturalbodybuilder #fitdiy #willyscouts #p4pmuscle #fitspo #fitspiration #arms #muscle #mensphysique #goldsgym @goldsgym @goldsgymfairport
Double PR on Barbell Curl and Tricep Extension in superset fashion💪💪💪💯 .
.
.
Nothing like a lil Mozart EDM to get the hype game and nerves up firing crazy with that amazing drop!! 🔊🎶🎼 .
.
.
Better believe heavyass arm work helps your compound multipoint movements. .
.
.
#FlexFriday
.
.
.
#NaturalBodybuilding
#Bodybuilding
#PersonalTrainer
#MasterTrainer
#SportsNutrition
#NutritionCoach
#TallLifter
#NaturalPowerlifting
#Powerlifter
아침에 일어나자마자 공복에 몸상태 확인
머리랑 얼굴은 매너로 가렸다 
오늘도 득근하러 가보자

#보디빌딩 #bodybuliding #naturalbodybuilding #웨이트 #웨이트트레이닝 #weighttraining #bodycheck #바디체크 #헬스 #헬스타그램 #몸만들기 #다이어트 #健身 #健美 #运动 #减肥 #肌肉 #肌肉男 #腹肌
First time touching 135 (1pps) since my hamstring tear.  Finally feeling form is back to pre injury after increasing loads 5-10 lbs per week for the last 2 months.  This was a big milestone but still a ways to go before being ready to do push intensity ⬆️
170lbs and still growing. Let's get 180. Currently supplememting with #leucine and #creatine
-----------------------------------------------------------------------------------------
#progress #gains #bulk #bulking #bodybuilding #beastmode #naturalbodybuilding #natural
March 15th to beat this! 
Far out is it possible..
Want to become a big lad yeah? , try these shoulder workouts your next session🐺. ▫️Tag a mate who needs to throw some slabs on their shoulders .🐺
🔑OPTIMISM 🔑
•
Leg day ➡️ RDL as a finisher.
Rescuing Myself...... The story of how I transformed my body, mind, and soul after 40 
I knew something was amiss in my life. I couldn’t find a balance between my body, my mind, and my spirit despite everything I had achieved. When my crises unraveled the experts weren’t much help. The solution to my problems and my overweight didn’t come from the doctors; it came from my own body.

By knowing the inner workings of my body, I reevaluated my habits and the way I thought about wellness. With this knowledge, I designed a nutrition plan that was simple, affordable and easy to make followed by a no-nonsense exercise routine.

I committed myself to this method, and I can say I found harmony in life. It’s incredible to discover our body’s capacity to heal and renew itself.

I am Nora Reynoso, and this is my transformation.
💥COMING SOON!!!! ON AMAZON 
@amazon 
Photo Credit 📸  @stormgodphotography 
Available also in English! 
#rescatándome / Spanish 
#rescuingmyself / English 
#Author #Amazon #oneshot 👆🏻#Book
#selfpublished 
#nervergiveup 
#PNBA 
#DREAMBIGGER 
#naturalbodybuilding
#Norareynoso 
#amigas #dreambigger #YourBodyIsYourTemple #youarewhatyoueat
#bikini #bikinidiva 
#PNBA #INBA 
#live #sexy #weekend 
#dreambigger 
#bepresent #bikini 
#love ❤️ #makechanges 
#noexcuses#SponsoredAthlete #Athlete #NaturalAthlete
Olha ao redor o céu já foi o limite meu bom
Pergunte a Santos Dumont se gloria vem em meses
Ele tentou até perder as contas foi chamado de louco
Mas no décimo quarto, acertou, multiplique por duas vezes 
#fisiculturismo #fitness #bodybuilding  #o #dieta #gym #fit #mensphysique #muscle #maromba #physics #treino #instafitness #naturalbodybuilding #naturalbodybuilder #academia #npng #vemmonstro #workout #lifestyle #astetics #musclemodel #fibrado #vempromeumundo #instagym #treinohard #motivacao #foco #consistency #determination
All-bran marshmellow protein slice 😎
It’s takes consistency, dedication,determination, passion and heart!! #naturalbodybuilding ♥️#lovelifting 💪🏻 #sore24/7
———
-
-
Low quality screenshot from tonight’s Live IG video routine.
-
-
Playing around with foot placement on the Victory Pose. Everything else I feel I have down pretty well. Though it seems like old school bodybuilding almost focused on more of a “Y” shape when posing, my goal is to still implement a proper “X” frame. Even if that does mean doing some sort of crossover style on some of my poses.
-
-
Tomorrow marks 14 weeks out!
-
-
@corenutritionals 10% Discount Code: CONRUSH
-
-
#ohannaganhustle
#naturalbodybuilding
#practicemakesperfect
#weightlosstransformation
#consistency
———
@ipepros @nanbfederation @naturalfederation @classicphysiquepic @classicphysique_ @aesthreadics
“Great athletes! Back stage everyone is getting along and supportive although they are competing against eachother.” - Ty Thibault, UFE PRO Bodybuilder
Back to the NO STEM or NO CAFFEINE pre workout.  One of favorites is AlphaCre.  It has a nice combination of Creatine monohydrate and Beta alanine.

I personally am not a fan of caffeine and only take It when I'm using a pre workout that has it in it.... I don't drink coffee or consume any caffeine products so when I use it in pre workouts I'm hyper sensitive to it.  It gets me pumped but then I can't power down.

I myself consider caffeine a stimulant that people rely on FAR TOO MUCH.  They consume it every morning and then some throughout the day because it's in so many products and foods.  I personally don't like to rely on things outside of a healthy energetic diet to get me through the day.  Caffeine is a bandaid.... get that diet right and you'll have all thr energy in the world.

A no stem pre workout is perfect for those who want to get sleep after a nice gyn session but still get in the good bits of a pre workout.
My favourite gym outfit is one that make me look like I’m ready for movie night 😴
Leg day was one for the books today! Here’s a well clothed picture for a change 😂 What i did: 
squats: 4x10 
hack squat: 3x14
lunges till failure
leg extension 4x20
Stiff leg deadlift:3x12
legs curls machine 4x12
Dumbbell stiff leg deadlifts 3x10
A whole lot of reps to get them legs to grow! #legworkout #bodybuilding #naturalbodybuilding #fitness #fitnessmotivation #healthylifestyle #muscle #workout #shutupandsquat #quads #hamstringworkout
210 kilo / 462 lbs
YES!!!! 32 Days without doing it due to Teres muscle injury.... Kettlebell Swings + Sumo Squatlif
34 reps total in 53 seconds.

Did more, total video is 1:24

Soundtrack belongs to @theprodigyofficial Mindfields

@strengthtools
50 kilo plates /110 lbs and smaller ones @fitnesssuperstore

#streetworkout #strong #strength #gymmotivation #strongmanworkout #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #weightlifting #gluteus #personaltrainer #hamstrings #westsidebarbellmethod #strongman #powerlifting #heavykettlebellswings #kettlebellswings #physique #trapbardeadlift #fitfamuk #fitfam #legs #legsworkout #butt
Post Workout GAINZ!#bawright78#mealprep#naturalbodybuilding#postworkoutmeal
Overhead pressing is pretty much unnecessary for most bodybuilders as long as they are doing enough pressing. This is due overhead pressing primarily targeting the anterior (front) head of the deltoid with very little engagement from the lateral (side) or posterior (rear) heads. Most bodybuilders do a lot of pressing movements already which will hit that anterior head so to perform overhead presses is fairly redundant.
.
Then, there is me. I’m not doing a lot of pressing at the moment. The only other pressing movements I perform other than this one is an Incline Dumbbell Press and an Incline Hammer Strength Press for a total of 6 sets right now. There is no Flat Benching in my programming at all at the moment. I did a ton of Flat Bench Pressing for a long time and I was beginning to not get much out of it, so I removed it from my program in hopes that when I come back to the flat bench, I can make progress again. More importantly to me is that maybe I’ll enjoy it again, because it was getting very stale.
.
The standing overhead dumbbell Press has been shown to stimulate the side head of the deltoids more in comparison to other overhead press variations. I actually don’t know if there is a bodybuilder on the planet that has too much side deltoid development and I could surely use some. I like to perform the movement one hand at a time and brace myself with something that is about shoulder height or slightly higher to keep my chest up and my technique honest.
.
Give it a try and get some big ole’ boulda shouldaz!
.
#thecompletemeathead 🦍
[Player #2 joins the fight] 😉😛 6 months out 180lbs>155lbs 🙋🏻‍♂️🏃🏻‍♂️💨
#wnbf #naturalbodybuilding #thisisntevenmyfinalform
Kello on 03.32 ja sit nokka kohti kokkolaa 💪🏼 #home #roadtrip #naturalbodybuilding
Chest day at Victory Gym
#naturalbodybuilding #natural #liftingweights #victorygymvhc #victorygym #enragedlabs
210 kilo / 462 lbs
YES!!!! 32 Days without doing it due to Teres muscle injury.... Kettlebell Swings + Sumo Squatlif
34 reps total in 53 seconds.

Did more, total video is 1:24

Soundtrack belongs to @theprodigyofficial Mindfields

@strengthtools
50 kilo plates /110 lbs and smaller ones @fitnesssuperstore

#streetworkout #strong #strength #gymmotivation #strongmanworkout #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #weightlifting #gluteus #personaltrainer #hamstrings #westsidebarbellmethod #strongman #powerlifting #heavykettlebellswings #kettlebellswings #physique #trapbardeadlift #fitfamuk #fitfam #legs #legsworkout #butt
There were many highlights in 2006 for the NANBF Natural Iowa.  We saw figure explode, with three competitive classes in the Open.  Class winners Sirvan Ergili, Sonya Richer and Melissa Steffen went head to head for the overall and pro card, with Ergili (pictured) winning the title.  Female bodybuilding saw short/medium and tall champions Coreen Sweeney, Tami Sasek and Julie Deml up against each other for the title.  Veteran Sweeney edged the others out for the win!  Finally the men brought a heated battle with '05 open short champ Robert Wichman, classic lined Jessie Godderz and symmetrical Justin Witte.  In a very tight overall, Godderz was awarded the overall and pro card.  Best posers this year was Leeanna Carr and NANBF founder Scot Dickerson in some amazing posing displays.  Clar Baldus was awarded with the Karl Schneider memorial sportsmanship award. Sponsors that year included Schiek Sports, Aspen, Nutri-Sport, Iowa Fitness Network, The Day Spa, ABB, Bodybuilding.com and Songsmythe Productions. #flexfriday #naturaliowa #bodybuilding #figure #bikini #physique #classic #wpd #midwestmuscle #fitness #naturalbodybuilding #nanbf #nanbfstrong #ipepro #proqualifier #naturaliowamuscle #desmoines #hoytshermanplace #iowabodybuilding #tradition
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 @vsg_queendiet😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@weightsolution2.0 🍅🍉🍐
.
Because we want the best for you🚩💣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#flexibledieting #weightlosssupport #food #fitnesschallenge #trainharder #bodyinprogress #beforeandafter #dailymotivation #weightlosschallenge #weightlosstransformation #traininsane #fitnesscoach #bodygoals #workout #fitnessfood #fitnessinspiration #bodyweight #weightlosscoach  #lossweight #weightwatchersfamily #bodytransformation #weightlossgoal #bodychallenge #weightwatchersjourney #fitnessjourney #fitnesslover #fitnesschick #naturalbodybuilding #momswholift
Hypertrophy Phase 2
~
Week 4
~
Day 4
~
Last day before the big lifts, I am very excited and hope I get a good weight for a new 8RM
~
Finished the week with some bodybuilding work, nice and easy
~
@larrywheels @gaglionestrength #powerlifting #strong #strongman #power
Vamo que vamo com fé e foco no objetivo, porque a luta só está começando.

#embuscadoshapeinexplicavel
#foconadieta💪
#shapemonstro
#shapado
#foconoobjetivo 
#naturalbodybuilding
Looooove the feeling of progress. 🤙🏻
Waist appears smaller, but only cause the back is getting wider!!!! 😆😆😆 Grow baby grow!!! Keep on chuggin along 😁👌🏻🤙🏻🔥❤️💪🏻⚡️ #naturalbodybuilding #ocb #cvgsquatsquad #teamazbury #backworkout #fitmoms #figure #gymisbae #keeponbeastin #nuttinbutapeanut #myaddiction #gymbros #vdaygymdate
This is a flashback to the workout where I felt absolutely incredible just before my injury occured. --------------------------------------
It's been about 10 weeks between the day of injury to the operation to starting physical therapy. Today I don't know what happened but I just woke up feeling like I'm being held back.
--------------------------------------
I know nothing of the proper protocol to ensure I make a full recovery from this but what I'm doing in physical therapy feels like a complete joke. There's nothing I'm doing that feels remotely challenging. I have no pain, no swelling or any discomfort and yet I'm not allowed to use anything more than a 2lb weight.
--------------------------------------
Maybe I have a high pain threshold.. maybe I always consider myself to be the outlier or exception to the rule but my frustration is at an all time high and my patience at an all time low.
--------------------------------------
I see my surgeon in a few more days and I have a lot of questions. However there's a fire in me just burning and I'm doing my best to remain calm and listen. -------------------------------------
#flashback #flashbackfriday #fbf #flex #flexfriday #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #naturalbodybuilding #bodybuilder #bodybuilding #ocbbodybuilding #npc #ifbb #ANBF #fitguy #fitdad #biceptear #corenutritionals #crushit #aesthetic #shredded
Leg Press: 590lbs x 7, 7, 7 with around 3-4 rir. The leg press has been showing me love the last couple months 📈 .

Second lower body session (quad focused) with a few more tweaks. .

Taking squats out for the block to focus on the leg press, for my quads I feel them working a lot more on that than in squats. And adding in leg extensions after a looong time of not using them, aiming for a higher rep range with these (15-25 reps), burn was real today 🔥 .

Going to be doing a slightly higher rep range on tuesdays and lower rep range on Fridays for leg press just to get more variety and it’s funner .

I’m also bringing back doing the RDL 2x a week .

Overall good session today! 👍💪 .

#naturalbodybuilding #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gym #gymrat #gymmotivation #team3dmj #3dmusclejourney #revivestronger #renaissanceperiodization #pumpchasers #weightloss #fatloss #cutting #bulking #massing #iifym #flexibledieting #nutrition #strengthtraining #gains #upperbody #triceps #legday #lowerbody #lowerbodyworkout
Amazing! Inspired 💪💯👏 @d_r_e_y_a ❤️💪🤗👏 .
.
.

Credit : @d_r_e_y_a 👏 👏 👏
.
.
.
🔴 8-16 pound reduction in body fat
.
.
🔴 2-3 size drop in dress size
.
.
🔴 Decreased cellulite
.
.
.
✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 Because we want the best for you 💓 🙌
-
-

Follow ▶ @fatloss.tips1◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪
➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @fatloss.tips1 -
-
-

#bbgmom #bodybuildingmotivation #insanityworkout #fitfam #lossweight #progress #weighttraining #weightlossprogress #fitnessinspiration #workoutideas #fitnessfirst #fitnessmotivation #fitmotivation #weightwatchersgirl #fitfan #healthyliving #weightlosstea #naturalbodybuilding #fitmommy #bodyfit #noexcuses #weightlossdiary #bodyweight #motivationmonday #weightlossmotivation #burnfat #transformations
Reposted from @theskinnysurvivor -
SNACKS TO BUILD MUSCLE & BULK UP by @theskinnysurvivor 💪🏻
-
Remember the goal is to gain calories and consume enough protein to build muscle.
-
Some of these snacks are very calorie dense (PBJ Sandwich, Avocado Toast, Fruit/Nuts, Protein Balls) which will help you hit your calorie targets. While protein shakes and beef jerky are great additions in between meals.
-
Try these 6 snacks today!
-
Tag a friend 👇🏻😎🔥
-
FOLLOW 👇🏻
@theskinnysurvivor 
@theskinnysurvivor 
FOLLOW 👆🏻
-
#youvsyou #health #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass - #regrann
💥 Ladies, it’s all about ratios when building your body. In this post I'm talking specifically about your back to waist ratio. Whats one way to make your waist smaller? 👉🏽 Train your lats! I train my lats often so that I can develop more of "V" shaped back....why? Larger lats make the waist 'appear' smaller. It’s not magic, it’s just knowing what and how to train! 😜 Don't neglect your upper body while you chase those lower body gains....work with what you have and build what you don't 😉
*
*
*
*
*
*
*
*
#70 of 365
A few months ago I couldn't get 4 reps and here I got 10!!! Plus flex update..,have a Gweekend
see ya on the next vid soon.
Follow to stay updated, share to see more and the like button is always helpful:) thank you
#1yearchallenge #weightchallenge  #nosupplementationphysique #100kg #yearroundphysique #kevinsgymbkk #uploadeveryday #fitfam #cardio #365daychallenge #pump #slowgain
#bodytransformation #deload  #motivated #gaining15kiloin12months #naturalbodybuilding #gymspace #weighin #100kgweightgain #startingweight85kg #progress
Remember that time you decided to do squats 3rd in the lineup after hamstring curls and leg presses? And then not only do them 3rd but further the set with back squats? Not the best set but it fucking hurt! 
#bodybuilding #naturalbodybuilding #ipe #work #hustle #grind #sore #legday #frontsquat #315
Two of the best and most effective exercises for your back are bent over rows and pull-ups. The bent over row can be done with dumbbells or a barbell, and pull-ups can be done with a variety of different grips. If you want to build strength and muscle in your arms and back, make sure these exercises are in your workout program.
What if I told you this is only 6 weeks apart?

What if I also told you this is only a 4.6lb difference in pictures?

Left (1/1/19) 209.2lbs
Right (2/13/19) 204.6lbs

Slow and steady wins the race people. Way ahead of where I need to be. Going to coast into this pro show with the most size, and best conditioning I’ve ever had. 
Trying to keep all my progress pictures the same. Same clothes, same place, same lighting.

Let’s keep the train rolling! 🚂 No slowing down, just moving forward. All I’m looking to do is beat the guy in the mirror each and every day 💪🏼
Lunges or squats? Incorporate both if you ask me! Both movements will target the legs differently especially in the many different variations that you can preform them in!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heres a clip from today’s workout (full workout on my YouTube channel —> Link in bio!) Taking a wider step laterally can increase activation in your glutes and hamstrings.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Friday everyone, enjoy the weekend and don’t forget to lift!
A people , always comment by looks. No body know me!!!!! .อย่ากลัวพี่เลย พี่เป็นนางฟ้า ตื่นเช้ามาทำผู้คนแตกตื่นตั้งแต่ รปภ.คอนโด บางคนก็เล่นๆมือถือเงยหน้ามาอีกที มือถือแทบร่วง 😂 บางคนก็มองขา ทำไมสั้นปานนี้ วิจารณ์เถอะคะ เข้าหูเมื่อไหร่จะสอยให้ถึงปลายคาง อุ๊บ!!!! ลืมไปพี่เป็นนางฟ้า ===================
CHANGE YOUR THOUGHTS WITH BY CREATING POSITIVE AFFIRMATIONS  your life your choice, nothing wrong  lovemyself doing everything with happy  #fitnesspost #fitnessmodel  #lovefitt #lovefittpage 💪💪 #yogachallenge #yogamotivation #fitnessphotography #healthyfood  #cleanfood  #bikinimodel  on the  #bikinithailand #smiles #naturalbodybuilding #weighttraining #modelthailand #model ✌#fitgirl #healthywoman #crossfit
•
■C O M P L E X - T R A I N I N G■
● Forma parte del mejor equipo 🎖💪●
■Lic. Joel Eduardo Contreras Garza■
●Nutriólogo y Entrenador Personal●
■Asesoría presencial y virtual■
●Inbox📬; Whatsapp📱4381249443●

#teamnocalves #fitness #mensphysique #gym #bodybuilding #couch #fit #nutriologo #training #bodybuilder #lifestyle #naturalbodybuilding #fitnessaddict
Allieva ZoeFra esegue vari esercizi per allenamento gambe e glutei
Musica: 
Machine Gun Blues - Social Distortion .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#deadlift #heavyduty #gambe #fitgirl
#music  #fitfam #beastmode #motivation #affondi #musica #personaltrainer #naturalbodybuilding #nodoping #heavyduty  #instagood #fitnessmotivation #fitnessmodel #direstraits #booty #igers #fitspo #gym #training #fitness #workoutmotivation #cute #nopainnogain #followme #instagramers #happy
Allievo Gianluca esegue esercizi per ingrossamento pettorali: panca piana ed aperture (croci)
Musica:
 Iron Lion Zion - Bob Marley (fair use) .
.
.
.
.
.
.
#palestra #petto #benchpress  #epic #muscoli #naturalbodybuilding #nodoping #heavyduty  #instafit #fitnessmotivation #workhard #bobmarley #fitfam #followme #gym #training #fitness  #workoutvideo #igers #photooftheday  #instagramers
Allieva Giada esegue affondi inversi per maggior tono ed enfasi su glutei e cosce posteriori

Musica:
Sultan of Swing - Dire Straits (acustica) .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#deadlift #heavyduty #gambe #fitgirl
#music  #fitfam #beastmode #motivation #affondi #musica #personaltrainer #naturalbodybuilding #nodoping #heavyduty  #instagood #fitnessmotivation #fitnessmodel #direstraits #booty #igers #fitspo #gym #training #fitness #workoutmotivation #cute #nopainnogain #followme #instagramers #happy
⚡️Turkish Get-Ups⚡️
•
I love finishing my workouts with a movement that requires me to slow down, focus on controlling my entire body, plus using the clubs are always an added benefit that makes me extremely happy.
•
Most importantly I love what Turkish Get-Ups do for the body!
•
Benefits of Turkish Get off Your Ass:
👊🏻Shoulder Stability and Mobility
👊🏻Builds Rotational Strength
👊🏻Strengthens Thoracic Extension
👊🏻Builds Body Awareness
👊🏻Functionality- getting off the ground is literally one of the greatest movements we can work on for overall strength
•
Do you TGU? Let me know how you work them into your program 👇
•
•
•
•
•
#girlswholift #naturalbodybuilding #musclebuilding #squat #powerlifting #plank #strongwomen #fittip #workouttips #legday #gymtips #gymhelp #gymadvice #strength  #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #iifym #hypertrophy #physio #powerlifting #weightlifting #tspinemobility #flexibledietinglifestyle #hipmobility #crossfitgirls #dailystretch #charlestongym
******CLOSED****** @noyahcosmetics has just launched their 'Food-grade Lip Scrub' and is generously sponsoring a giveaway of this, so natural you could eat it, lip treat for two lucky winners! This is a deliciously vanilla and mint scented exfoliant for your lips that also moisturizes! 
To enter, follow @noyahcosmetics and @motley.maverick, like this post, and tag a friend in the comments. Want to better your chances?  Every friend you tag in a separate comment will count as an additional entry!

Noyah Cosmetics is a beauty brand that focuses on creating natural products from ingredients you could find in your kitchen without compromising quality and chic appeal!

Open internationally. Contest closes midnight January 31st,  and winner will be announced later that day! * Instagram is in no way affiliated with this contest

Loading