Today is Day 3 of Carvin' Up Classic:
8AM- Dealership Opens
8:45AM- Competitor meeting to discuss expectations and schedule
9AM- 10AM Range opens for practice to competitors (spectators may watch)
10AM Novice Division Competition
11AM Competitors break for lunch
11:30AM Police and Expert Division Competition
1PM Challenge Ride
2PM Eliminator Pattern
3PM Chinese Raffle concludes – Award Presentation
5PM Dealership closes
🦋Are you ready for our next cleanse starting 24 to 30 June?
✅ Created by Wellness and Nutrition Consultants @marissafit4life and @chefspiration. .
🌿 We believe that every now and again the body could do with a reset, and this can be achieved by a cleanse. What a cleanse can do for you is help you get back on track, especially after the upcoming celebrations.
🥑This 7-day cleanse is plant-based as plants are nature’s healing power. Along with the amazing healing properties that fruits, vegetables and herbs provide, we also believe that we could all learn to eat a lot less meat, not only for our health but also the health of the planet 🌎
➡️The cleanse starts on Monday 24 June for RM490. You will get lunch, dinner and a snack delivered daily. You will also get a jar of Golden Elixir and Almond Butter, to help you along with your cleanse
📝 Message us for more details or to book your space. Spaces are limited
5 years and 2 months ago, I took this #nomakeupselfie from my hospital bed.
I'd been there for 10 days, 3 of them in the ICU on a bipap machine (forcing air into my lungs that were filled with fluid) and the girl that left that hospital wasn't the same one that had been admitted.
Kat before hospital never would have posted a makeup-free selfie because she was embarrassed about how sick and tired she looked without makeup. (One of the downfalls of having transparent snow-white skin)
But in this photo, she was proud of her beautiful, puffy face, because it was the face of someone who had been so sick she could have died, but was tough enough to fight for her recovery.
Next time you go to criticise your face or body for what you see as flaws, stop and think for a moment about what those so-called flaws represent. What challenges, illnesses, heartbreaks and wins have you been through together?
Remember those and thank your gorgeous self for being so resilient and so beautiful, inside and out.
Show me your favourite emoji if you're with me on this! 🙌🏻
If you have not already entered, please go find the second photo(GIVEAWAY COVER/ORIGINAL POST) and tag your friends and family for a chance to win some awesome prizes❕
Winner will be chosen 5/24 *FRIDAY*🤩 @hollyspringsgnc
Get ready for a GIVEAWAY!
ITS THE FINAL COUNTDOWN!
This is your last chance to join our flash sale party happening TONIGHT!
So what’s it all about??
Well first off, we are giving away multiple AMAZON GIFT CARDS!
(You don’t even have to make a purchase to be entered 🎉)
But the best part? All of the workouts I do, the nutrition program I follow, and my supplements/superfood shake I use DAILY (side note: Jesse uses all of them too!) will be DISCOUNTED!
Join my team for this special event TONIGHT! Drop a “yes!” Below for more info - I can’t wait to share all of my favorite products with you guys 😍. I’m literally obsessed!
Going to Starbucks while following a ketogenic lifestyle:
THE OBVIOUS CHOICES:
Espresso – There are no carbs in a shot of espresso. It is definitely an acquired taste, but it is always a viable option.
Drip Coffee – You can drink it black or you can add cream and sugar free syrup to it. This is how I drink my coffee at home on most days. When I am not drinking Bulletproof coffee that is.
Iced Coffee – Again, you can add any sugar free syrups you want to this. You can also add heavy cream or half and half
Cold Brew – This is made in house daily and in small batches. Get it early before they are sold out.
Hot Tea – Starbucks has a lot of great hot tea flavors. Drink it as is or add a little sweetener or sugar free syrup to it.
Cappucino – Cappuccino is just espresso and milk foam. If you like it wetter, it also has a little steamed milk in it. You can have it plain or you can add sugar free syrup to it. There is something so comforting about a foamy cappuccino.
HERE ARE SOME OPTIONS TO REPLACE YOUR DAILY LATTE:
Order an americano (iced or hot) with a splash of heavy cream. Starbucks makes their own whipped cream, therefore they all carry heavy cream. If you want it flavored, just add any of their sugar free syrups.
Order a latte, sub half and half (breve) or heavy cream. If you want it flavored, just add any of their sugar free syrups. This will be very creamy. If you don’t want it so rich, order the americano option above instead.
Order a latte, but ask for almond milk or coconut milk as a substitution. Many Starbucks now carry both. Note – They are not unsweetened and do have some sugar and carbs. They are still much lower than milk. Ask to see the container. They will happily show you. Then you can see for sure if they are right for your personal carb allowance.
HERE ARE SOME OPTIONS TO REPLACE YOUR DAILY FRAPPUCINO:
This one took them a couple of tries to get right. They looked at me like I was nuts, but once they got it right, it became my favorite summer drink.
Ask for a Coffee Light Frappucino with half water and half heavy cream instead of the nonfat milk. It has a subtle sweetness all on its own, but you can add any of their sugar free syrup