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#newyearnewyou

Posts tagged as #newyearnewyou on Instagram

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Nancy started January 1, and this 2019 New Year's Resolution has resulted in 33lbs lost TODAY! SO amazing, Nancy!

What's possible for you in 7 short weeks? I'm here to link arms with you and find out.

#healthcoach #newyearnewyou
A unique combination of Yoga & Arham Purushakar Meditation a morning and evening batch session was conducted at Ahmedabad, India.

#InnerSelf #IgniteDivinity #Spiritual #Practice  #InnerPeace #Motivation #HealthCare #Dialysis #HealingTherapy #Arham #Purushakar #Meditation #Yoga #NewYearNewYou #2K19 #Soul #Tranquility #Peace #Happiness #Bliss #Calm #HappySoul💫
🤳Our @inbodyusa scale is linked to our @fitmanager.io to give you fast and accurate information about your health right on your mobile device! Stop by Nutrishop to see how you can track your progress with ease. Reminder: If you're a part of our New Year, New You Challenge you must come in by tomorrow to do your next weigh-in to stay active in the challenge (see details in 2nd photo).
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#TeamNutrishop #weightlosschallenge #transformation #newyears #newyearnewyou #resolution #2019 #nutrishopwoodlandhills
#deal #NutrishopUSA #getfit #inbody  #scale #inbodyscale #nutrishopwoodlandhills #woodlandhills #bcaas #burningfat #gymdays #asthetic #transformation #health #gym #gymfanatic
#2019 is the year you reach those #beautygoals!

We’re more than happy to help you along your journey whether it’s shedding a few inches, or getting that radiant glow back into your skin.

Discover a full range of services customised to your needs: • The Intermark, Kuala Lumpur +603-2161 8882 / +60 17-836 8880
• The Plaza, Northpoint, Mid Valley City +603-2287 8883 / 017-8238880
• The Boulevard, Mid Valley City +603-2938 8883 / 017-832 8880
• The Sphinx, Sunway Pyramid +603-5636 8882 / 017-821 8880

#newyearnewyou #betteryou #happiness #skin #bust #slimming #body #bodyperfectmalaysia #midvalley #intermarkmall #sunwaypyramid
Join me on the mat @acrodanceaustralia 3 classes, 1hr sessions, 1 week, $30 special! Stretch, Tone and Condition Tuesday and Thursday mornings and Yin Yoga Friday nights. 2/82 Makland Drive Derrimut.Send me a message to book in!  #fitness #yoga #stretch #tone #condition #strongmind #strongbody #wellness #health #healthandwellness #melbournefitness #westside #westsidefit #westsidefitness #derrimut #acrodanceaustralia#newyearnewyou #seeyouonthemat #noexperiencenecessary #specialrate
💃🏽Have a great weekend everyone!  Stop by and check out our February specials!💪🏽 @karen.fitness1
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#whyigx24 #weare24 #madeonmadison #zumba #bodypump #fitlife #fitness #yoga #sprint #24hourfitnessriverside 
#24hourfitness #sundaymorning #cyclelife #cycle #sundayfunday  #weekendfun #weekendworkout #yoga #valentinesday #february #swolemate #newyearnewyou #sweethearts #bemine
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All classes, times and instructors subject to change and/or cancellation. Guest pass members may attend classes between the hours of 8AM and 9PM only. This class schedule can be found at http://www.24hourfitness.com.
And just like that, it's over. I have never committed to any exercise program for 6 weeks in my life! I feel so much stronger and powerful! I am so excited to start another round of @transform_20 on Monday! I'll be adding the risers as I go through this time. I can't wait to see the changes in my body over the next 6 weeks. I will post weight loss results and measurements tomorrow. If you are interested in going through another round with me, send me a DM. ❤
Congratulations everyone that finished the test round of transform 20 today! We did it!!!!🎉🎉🎉🎉🎉
When 2019 started I made a promise to myself that I was going to do the things that scared me the most. 
And I have actually followed through and I am so proud of myself. I am taking risks and doing things I would never have done before. The results so far are extremely satisfying. 🏖
I read a quote somewhere that "it's the things that give us butterflies that are the things worth doing" 
So far this quote has not lead me astray. 🏖

So if you are struggling with a decision, or trying to figure out what to do in a certain situation... do the thing that gives you butterflies. It wont disappoint.

#selfgrowth #selfcare #selflove #loveyourself #mentalhealth #dowhatyourafraidof #dowhatscaresyou #doit #goforit #2019resolution #newyearnewyou #betterchoices #differentchoices #harddecisions #bebrave #strong #bestrong #strongerthanyesterday
Even we need a change sometimes. A new cut and color is what was needed for 2019! 
#tinaliddickpfstudios #lancasterstylist #behindthechair #newclientswelcome #alfaparfcolor #lovewhatyoudo #lovedoinhair #newyearnewyou #hello2019 #rosegoldhair #pigments
Like it or not, we all have a reflection.  Do you love the person looking back at you?  It’s important to feel confident.  It’s important to love you.
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If you are considering an aesthetic enhancement or a cosmetic procedure in 2019, consider visiting with Dr. Patel to discuss your options.  We’ll get you back to loving you this year!
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Dr. Patel was featured on @MTV #truelife last month.  Visit our #Facebook page for the full article & details.
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#chicagoplasticsurgery #chicagoplasticsurgeon #brazilianbuttlift #brazilianbutt #oakbrook #chicago #hoffmmanestates #orlandpark #newyearnewyou #201goals #bodycontouring #plasticsurgery #chicagobeauty #chicagoland #breastimplants #thighlift #tummytuck #patelplasticsurgeon
Like it or not, we all have a reflection.  Do you love the person looking back at you?  It’s important to feel confident.  It’s important to love you.
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If you are considering an aesthetic enhancement or a cosmetic procedure in 2019, consider visiting with Dr. Patel to discuss your options.  We’ll get you back to loving you this year!
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Dr. Patel was featured on @MTV #truelife last month.  Visit our #Facebook page for the full article & details.
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#chicagoplasticsurgery #chicagoplasticsurgeon #brazilianbuttlift #brazilianbutt #oakbrook #chicago #hoffmmanestates #orlandpark #newyearnewyou #201goals #bodycontouring #plasticsurgery #chicagobeauty #chicagoland #breastimplants #thighlift #tummytuck #patelplasticsurgeon
Like it or not, we all have a reflection.  Do you love the person looking back at you?  It’s important to feel confident.  It’s important to love you.
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If you are considering an aesthetic enhancement or a cosmetic procedure in 2019, consider visiting with Dr. Patel to discuss your options.  We’ll get you back to loving you this year!
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Dr. Patel was featured on @MTV #truelife last month.  Visit our #Facebook page for the full article & details.
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#chicagoplasticsurgery #chicagoplasticsurgeon #brazilianbuttlift #brazilianbutt #oakbrook #chicago #hoffmmanestates #orlandpark #newyearnewyou #201goals #bodycontouring #plasticsurgery #chicagobeauty #chicagoland #breastimplants #thighlift #tummytuck #patelplasticsurgeon
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Was SO happy to see this amazing beauty @cmbrower , with the opportunity to give her a much needed balayage 💛 #balayagebabe #salondisegno #cghhairdesign @salondisegno
Today’s run definitely didn’t go as planned my calf was hurting and then my stomach 🙈 so i only made it halfway to my goal but hey that’s LIFE 🤷🏼‍♀️ honestly just grateful my body can move 🥰🙌🏻💕
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#milestonyc#hite16#hokaoneone#fitradio#womensrunningcommunity#airpods#halfmarathon#marathon#runningislife#run#runnerslife#bamr#run#motherrunner#healthylifestyle#garmin#garmin735xt#momlife#newyearnewyou#ultratraining#ultramarathon#speedgoats#runsea#flyingirish#hokaoneone#runalways#barewithus🐘#noexcuses#ihavearunnersbody#runsea#runalways#50ktraining
In the spirit of February being National Children’s Dental Health month, last night I recruited my favorite 7️⃣yr old to help me with a special ”experiment!” 🧪🧫🦠
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I had him chew a disclosing tablet after dinner 🍽 to show all his ”sugar bugs”🔬and gave him a BURST brush to use. -
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These are his results after (sort of) brushing for the full 2-minute timer. ⏲
I know you can still see some plaque if you look real close in his posterior. This is why I recommend to all my patients that they help children 👧🏻👦🏼 brush at least once a day (preferably before bed 🛏) until they’re seven. -
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Sonic electric toothbrushes 🦷 are great for children because they not only physically remove plaque but also destroy the bacteria at a cellular level! 🧨💣
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To order a BURST brush for 42% off retail price go to: 🔍burstoralcare.com 💜Promo code: D3NK6K ▪️Direct link ⬇️
https://www.burstoralcare.com/product/toothbrush?coupon_code=D3NK6K
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#BURSTambassador  #NationalChildrensDentalHealthMonth #pediatricdentistry #newyearnewyou #yearoftheBURST #BURSTbrush #brushBURST #BURSToralcare #BURSTdiscount #BURSTcoupon 
#BURSTpromocode #Sonictoothbrush #whitersmiles #teethwhitening #dentalhygiene #charcoalbristles #charcoalwhitening #healthysmiles #BURSTyoursmile #RDH #oralhealth
If you want to build your glutes, we’ve got your butt covered! 😉
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Click the link in the bio to see our favorites!
Who drinks coffee?☕ Who wants to loose weight while drinking coffee? Proven results with these products! Just message me #weightloss #weightlossjourney #healthycoffee #newyearnewyou #weightlossgoals
Just welcomed a new Loyal customer with our AMAZING Hair, Skin & Nails and our newest Thermogenic 🔥weightloss supplement...ThermoFight X! 🙌🏽💃🏽💚 Who  got NEXT to get summertime FINE!? DM me for a personal consultation...
#treschicwellness #itworks #boss #itworksdistributor #healthylifestyles #gethealthywithme #fitnessgoals #exercise #nutrition #weightloss #90daychallenge #90daystoanewyou #newyearnewyou #healthiswealth #ThermoFightX #ketosis #ketolife #growyourhair #hairskinnails #beauty #follow4followback
Perth😄🎊🍾🎆 Happy weekend from #Hypdra.Get these 3500+ Premium styles HD for FREE via iOS : apple.co/2RFT79P | Android: bit.ly/hyapp | URL: www.hypdra.com | Demo: https://youtu.be/_c5pD3KUJ4s | Early bird registration is now open  In order to claim Free Art Styles send us a DM.

It's the perfect time to gift an Art to your friends, users and clients using Hypdra AI Art for FREE! 
#perthfit #perthfitfam #perthfitness#perthfitlife

#perthfitspo #perthisok #perthlife #perth#thisiswa #perthcity #fitnesspro#fitnessgoal #underarmour#underarmouraust  #newyearnewyou  #westernaustralia #australia#justanotherdayinwa #seeaustralia#travelholic #travelgram#travelphotography #travelling#australiagram #wow_australia  #travelaustralia #exploreaustralia  #travel#travelblog

Tell us your impressions about this portrait in comments

In order to assist you, please send us a DM. 🚩 TAG your BEST FRIENDS ⬇️ 🚩
Sunday Feb 24th schedule:  8:45am Amon
10:00am Amon

Please arrive 15 mins early if this is your first class. Gloves are required. You may bring your own, or they are available to purchase at the gym for $20. #orlando #orlandofitness #lakeeola #downtownorlando #kickboxing #newyearnewyou
Tomorrow’s your last day! You don’t want to miss the favorites that Allyson brought back for everyone this week!
Another beautiful day in San Diego! ⁣
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After the rain clears, the greenery throughout the city and clear skies really bring a sense of crisp and freshness through the air. ⁣
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Anyone else enjoy this or are we looking forward to spring?!⁣
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#keepinitfresh
Un mini adelanto de la produ de hoy!!😍💗 Jugando a ser modelo x un rato 😉😊 Ph: DG Photo@dgphoto
@hautepunchmag HautePunchMagazine
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#modeloporunrato #model #forawhile #ballerinastyle #ballerinalook #outfit #nightoutfit #outfitdenoche #leatherpants #brightjacket  #fashion #moda #instadance #instamodels #instaballet #photoshoot #ilovemyballerinalife #a_dancers_life #livelovedance #dowhatyoulove #newyearnewyou
💗💗💗 100% true! 💗💗💗
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Always be kind to YOURSELF and everyone around you. Being positive & kind to those around us is priceless, but we can't forget about ourselves! Don't forget about yourself, you & you're well being are just as important! 😘💔
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Kindness is the NEW SEXY babes! 😘💪🎉
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Hugs,
❤️--Christina.
(Board Certified Master Nutritionist)
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@shape @oxygenmagazine @people @firstmag @womenshealthmag .
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☎️Phone: 1(844)537-2408
📩Email: fitbodyweightloss@gmail.com
🌎Website: fitbodyweightloss.com
📷Instagram: @fitbodyweightloss
👤Facebook: Fit Body Weight Loss
📍Location: Arizona (Superstition Springs Mall)
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It's never too late to start fresh and get back on track! Let us help you transform your health today! 🌸 👉 Click the link in bio to see #1 Weight Loss Program.
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#goals #lifestyle #fitbodyweightloss #health #selflove #newyearnewyou #weightlossprogram #treatyourself #fitbodyweightloss #fitbody #healthymom #happy #weightlossforwomen #weightlossgoals #happyme #inspiration #fittips #detox #fitnessmotivation #transformation #health4life #healthyweightloss #christinajordan #celebrityweightloss #healthyeating #bekind #bethechange #healthyliving
Every crossfit workout needs a recovery companion. Don’t crossfit?! START! Come see me! You can do a no sweat consult with Doc (Lion Storm CrossFit’s owner) and don’t forget to mention my name when you sign up.

I get my #crossfit #workout on at @lionstormcrossfitaction in #Wentzville then #recover with #killcliff #recover in #bloodorange because it’s super delicious! 
@wentzvillemo #heartheroar #fitness #health #newyearnewyou #newyou #fit #fat #nutrition #workoutrecovery
This is why our Be Your Own Project wall is about more than just nutrition and exercise

If you are eating really well and exercising often, but your relationships and stress levels are a mess, than the whole is not optimal.

This applies to all areas of your life.

If you're ready to take your health, fitness, and wellness to the next level call, text, or message us NOW! 
We can do this together!
#murrietafitness #temeculafitness #murrieta #temecula #healthiswealth #newyearnewyou #temeculapersonaltrainer #murrietapersonaltrainer #menifee #rehab #progressivehp #personaltraining #health #functionalnutrition
•FREE 4 Weeks
•Unlimited Workouts
•All Fitness Levels
•Childcare Available
•Free Health Coaching Optional •Positive, Supportive Community
•Results Driven
What do you have to lose? Join us Sunday March 3rd for the kick off of our FREE 4 week Fit Challenge. Absolutely free! *Link is in the bio* .
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#fit #fitness #health #healthy #fitfam #workout #gym #goals #fitnessgoals #gym #motivation #fitnesschallenge #workoutmotivation #newyearnewyou #freefitchallenge #fitnessmotivation #weightlifting #fitmom #fitdad #fitbody #goals
We love it when our farmers create something new and delicious from the produce they grow!  Check out the newest preserves from Apricot Lane this Sunday…we’re talking bourbon lemon MARMALADE people!!! We’re also seeing signs of spring popping up with tulips from Patty Farms and organic spring onions from Smith Family Farms.  On the Main Stage, we bring you our favorite Vegas musician, Jeffrey Michaels.  In the activity zone, enjoy arts & crafts with Baila Baila (same as the band performing March 3). Looking to unwind before, the busy week? Check out pop up yoga and meditation sessions with Core Yoga.
@ApricotLane @SmithFamilyFarms @JeffreyMichaels  Parking is always free with validation at 2600 Barnard Way (proof of purchase and validation at the info booth required). Market Hours:  8:30 am – 1:30, Music: 10:00 am – 1:15 pm.
#marmalade #bourbon #urbanhomestead #biodynamic #preserving
New Year New You. I just checked IMDB and there’s no trace of this movie, so now I think I just hallucinated the whole thing. #tracysmoviediary #beercheesemovies #mythreefavoritethings #movie #newyearnewyou
Every year we say "this will be my year" but does anything change? .

Sometimes we need help to keep ourselves accountable so let us help you make this year your year! . 
Come join on one of our retreats and learn pertinent life tools to make your life easier, happier and more in flow. ✨

#bluesky 
#thisisyouryear 
#newyearnewyou 
#lifetools
🚨ALERT ALERT 🚨🔝1st Month FREE🔝For a limited time, add on FRIENDS AND FAMILY for $0 Initiation and their first month is FREE! Come see us today @24_hour_fitness_central_royal and help us change the lives of YOUR loved ones❗ 💪💪🏋️‍♂️🏋🏾‍♂️💪💪🏋️‍♀️🏋🏽‍♀️💪💪🏋🏼‍♂️🏋🏾‍♂️💪💪🏋🏻‍♀️🏋🏽‍♀️💪
#CentralAndRoyal24 #WeAre24 #WhyIGX24 #GX24 #RoyalFitSquad #NewYearNewYou #firstmonthfree #dallaspersonaltrainer #trainers #free #npc #ifbb #fitspo #fitness #fitfam #gymrat #igfitness #igfit #fitnessmotivation power #lift #strength #flex #muscle #cybermonday #dallas #online #deal #membership
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••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #selflove #selfcare #selfconfidence #woman #women #innerbeauty #instagramers #grow #faith #loveyourself #iwokeuplikethis #saturday #aspirations #inspirationalquotes #saturdayvibes #heart #bodypositive #spiritual #life #soul #digdeeper #real #growth #journey #fearless #thingsyoushouldknow #newyearnewyou 
FOLLOW 💗 @noturaveragegirlfromurvideo
Discover Zyia Event this Tuesday, on Facebook!! It’s a super easy, low pressure way to get a ton of info and help you decide is zyia is the business for YOU!

What is ZYIA? Can you really make money selling this brand? Why is it such a popular brand? How can you cash in on the activewear industry? 🌙
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All these questions and more will be answered this Tuesday, February 26th! 🌙
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Join me for a one day, live event to find out if Zyia would be a good fit for you! Be a fly on the wall and get any and all questions answered. You do not want to miss this! Are you on the fence about joining? You could have already earned back the cost of your starter kit and more by now!🌙
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DM me for the Facebook link to join in on the event :) #fitnessindustry  #healthandfitnessgoals #fitnessjourney #healthandfitnessjourney #careerchange #newyearnewyou #momboss #fitnessboss #zyiaboss #fueledbyzyia #fitnessstyle #athleisurestyle #Workoutstyle #mompreneur #sahm #sahmstyle #workfromhome #lovemyjob #joinme #healthandfitness #fitnessgoals #healthylifestyle #activelifestyle #activewear #starttoday #vegasmom #vegasfitmom #vegassahm #vegasworkfromhome
Dr. Patel and his team are your complete plastic surgery location in Chicago.  From brow lifts to butt lifts, we’ll sculpt and create your desired look.
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To book your consultation call 800-976-9170.  We have four offices in Chicagoland to serve you.
Chicago
Orland Park
Hoffman Estates
Oak Brook
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CIPlasticSurgery.com
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#chicagoplasticsurgery #chicagoplasticsurgeon #brazilianbuttlift #brazilianbutt #oakbrook #chicago #hoffmmanestates #orlandpark #newyearnewyou #201goals #bodycontouring #plasticsurgery #chicagobeauty #chicagoland #breastimplants #thighlift #tummytuck #vaginalreconstruction #patelplasticsurgeon
We are all beautiful.  Sculpted or not.
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#sophialoren .
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To book your consultation call 800-976-9170.  We have four offices in Chicagoland to serve you.
Chicago
Orland Park
Hoffman Estates
Oak Brook
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CIPlasticSurgery.com
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#chicagoplasticsurgery #chicagoplasticsurgeon #brazilianbuttlift #brazilianbutt #oakbrook #chicago #hoffmmanestates #orlandpark #newyearnewyou #201goals #bodycontouring #plasticsurgery #chicagobeauty #chicagoland #breastimplants #thighlift #tummytuck #vaginalreconstruction #patelplasticsurgeon
Dr. Patel and his team are your complete plastic surgery location in Chicago.  From brow lifts to butt lifts, we’ll sculpt and create your desired look.
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To book your consultation call 800-976-9170.  We have four offices in Chicagoland to serve you.
Chicago
Orland Park
Hoffman Estates
Oak Brook
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CIPlasticSurgery.com
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#chicagoplasticsurgery #chicagoplasticsurgeon #brazilianbuttlift #brazilianbutt #oakbrook #chicago #hoffmmanestates #orlandpark #newyearnewyou #201goals #bodycontouring #plasticsurgery #chicagobeauty #chicagoland #breastimplants #thighlift #tummytuck #vaginalreconstruction #patelplasticsurgeon
Embracing our natural beauty is one of the best parts of Colorado!
Hanging knee raises (4 sets of 15)
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1️⃣Primary muscles worked: abdominals
2️⃣Secondary muscles worked: forearms, hip flexors, and quads. .
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This is a great abdominal workout! Be sure to flex your abs when your knees reach towards your chest. .
‼️To make this exercise more challenging, hold your knees at your chest for 3-5 seconds. You’ll be sure to feel the burn! 💪🏻🏋🏼‍♀️🔥💥💯
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#motivation #gym #fitness #fitnessmodel #gymrat #youcandoit #motivational #fitnessmotivation #nutrition #courage #selfconfidence #strength #newyearnewyou #weightlifting #bodybuilding #bodybuildinglife #fitissexy #wellness #wellnesslifestyle #mindfulness #health #balance #girlswithmuscles #becomebetter #1upnutritiontransformation #1uptransformation #1upnutrition
There's still time to stick to your New Year's resolution of drinking more mules and Malabar Spiced Liqueur. 🤣 Combine both with @stirlingtavern's "New Year, New Mule" creation. #DrinkMalabar #FollowTheBird
🔝1st Month FREE🔝For a limited time, add on FRIENDS AND FAMILY for $0 Initiation and their first month is FREE! Come see us today @24_hour_fitness_central_royal and help us change the lives of YOUR loved ones❗ 💪💪🏋️‍♂️🏋🏾‍♂️💪💪🏋️‍♀️🏋🏽‍♀️💪💪🏋🏼‍♂️🏋🏾‍♂️💪💪🏋🏻‍♀️🏋🏽‍♀️💪
#CentralAndRoyal24 #WeAre24 #WhyIGX24 #GX24 #RoyalFitSquad #NewYearNewYou #firstmonthfree #dallaspersonaltrainer #trainers #free #npc #ifbb #fitspo #fitness #fitfam #gymrat #igfitness #igfit #fitnessmotivation #uptowndallas #deepellum #dfwfitness #dallasfit #dallasfitness #dallastexas #dallas #texasfit #texasfitness #membership
Nothing is better than a good laugh 
Photo by: @babyboybakery
One more in our “New Year, New You” series with a focus on healthy eating. It’s going to be a good one! And... a reminder of March programs @ Riverside. #newyearnewyou #healthyeating #windsorpubliclibrary #librariesofinstagram #refinefitnessstudio
Weight loss is also a state of mind, for success you have to enjoy the little victories, like walking along a nice coast on a sunny day! 
#one2onediet #CWP#cambridgeweightplan #cambridgediet#cambridgeweightplanuk#cambridgedietuk#cambridgeweightplanconsultant#cwpsupport#cambridgeweightplanlondon#cambridgedietlondon #centrallondon#swlondon #southwestlondon #london#sw3 #Chelsea #kingsroad #londoncentral #newyearnewyou#weightloss #weightlossmotivation#weightlossinspiration #nevergiveup #diet#losingweight #cwp60day#cwp60daychallenge #selflove #doitforyou#bodytransformation
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Botond Bilibok
Independent Cambridge Weight Plan Consultant
botondsw3@yahoo.com
07473002262 
FB: https://www.facebook.com/Botondsw3/ 
Insta: https://www.instagram.com/11dietconsultantboti/

Web: https://www.cambridgeweightplan.com/consultants/28058/1/botond-b
Surprised the BBQ started in this weather! Steak & a salad kit because we were lazy cooking tonight. 👉🏻SWIPE to see the one I get from Costco. So easy to use as a side with any kind of meat!! . #nutritioncoach #nutriton #lowcarb #lowsugar #ketodiet #vegetables #holistic #diabeticfood #diabeticrecipes  #ketomeals #fitfoods #mealideas #healthyfood #healthymeals #healthylifestyle #healthyrecipes #roast #carnivoreketo #mealideas #dinnerideas #tips #nutritiontips #change #newyearnewyou
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Did you know?
Early bird tickets are on sale but only until February 28th!!!!
Click the link in our bio or visit njhairexpo.com for tickets!!
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#newyearnewyou
#natural
#naturalista
#njnaturalhairevents
#naturalhairexpo
#bigchop
#twistout
#naturalhairrocks
#naturalhairdaily #naturalhaircommunity #healthyhairjourney
#blackgirlsrock
#kinkyhair
#howtonaturalhair
#myhaircrush
#teamnatural_
Gorgeous touch up today!! Swipe to see healed brows from her first session and before Microblading 😳  Visit Getbrowink.com for more info and bookings ❤️
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#one2onediet #CWP#cambridgeweightplan#cambridgediet#cambridgeweightplanuk#cambridgedietuk#cambridgeweightplanconsultant#cwpsupport#cambridgeweightplanlondon#cambridgedietlondon#centrallondon#swlondon#southwestlondon #london#sw3 #chelsea  #kingsroad  #londoncentral#newyearnewyou#weightloss#weightlossmotivation#weightlossinspiration #nevergiveup #diet#losingweight#cwp60day#cwp60daychallenge #selflove#doitforyou#bodytransformation ————————————————————— Botond Bilibok 
Independent Cambridge Weight Plan Consultant 
botondsw3@yahoo.com 
07473002262 
FB: https://www.facebook.com/Botondsw3/ 
Insta: https://www.instagram.com/11dietconsultantboti/ 
Web: https://www.cambridgeweightplan.com/consultants/28058/1/botond-b
A message. 🎍 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #selflove #selfcare #selfconfidence #woman #women #innerbeauty #instagramers #grow #faith #loveyourself #iwokeuplikethis #saturday #aspirations #inspirationalquotes #saturdayvibes #heart #bodypositive #spiritual #life #soul #digdeeper #real #growth #journey #fearless #thingsyoushouldknow #newyearnewyou 
FOLLOW 💗 @noturaveragegirlfromurvideo
HEY ladies!! @bawdybeauty Mask have arrived!! Beautiful Skin doesn’t stop at your face! These Mask have so many amazing benefits and I am hear to tell you that they work!!! We have Bite It, Shake It, and Squeeze It in stock online for you to be the first to try the mask that took NYFW by storm! ✨#mintandmajor #baltimore •
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#baltimoreboutique #charmcity #baltimoremd #shopsmall #shoplocal #goodvibes #prettythings #thatsdarling #thehappynow #style #iamtheeverygirl #statement #newyearnewyou #jewels #mybmore #proudlybaltimore #cleanbeautythatworks #selfcare #buttmask #bawdybeauty
Enjoying this late afternoon with my hubby❤ as we take a muddy hike😂 There was a time I would have no energy to this at all. Now I do!!💪So grateful for my 3 steps 🙌 Today was a beautiful day and Im blessed to be able to share it with my best friend and husband and have tons of energy to do things I never did before.💗#3stepsforthewin #alldayenergy #positivechanges #instagood #decewfalls  #discoverniagara
Just because there's snow on the ground doesn’t mean you can’t go outside. Bundle up, head out and don't forget your daily immunity boosting #Cheribundi! #NewYearNewYou
Next Round Starts 03/01/19!

Play For Keeps is compatible with any workout routine. 
Already working out with Beachbody, Crossfit, Orange Theory, Les Mills, or just hitting the gym on the reg? That's awesome!! Good for you!! Definitely keep it up!! But why stop there? 
Your health involves way more than just working, and maybe counting some calories.

With Play For Keeps, you'll spend 30 days focusing on WHOLE HEALTH: Nutrition, fitness, self care, mental health, work-life balance.... And you'll do it alongside the coach that developed the program, as well as a small online group community of others sharing the same 30 day experience.

You get daily accountability, support, motivation, guidance, and answers to your health and wellness questions. 
You will learn how to prep for success, how to follow through, commit, and focus on your goals.

Whether you're just starting out, starting over, or need an extra boost added to your current routine, Play For Keeps is here to help you get to the next level of your wellness journey.

Registration for the next group is open now!
https://www.endgamewellness.com/book-online/play-for-keeps-30-day-wellness-program-3 ⭐️ This weekend, use code FRIENDS10 for $10 off registration ⭐️ #upyourgameplayforkeeps #nutritioncoach #nutrition #wellness #fitness #workout #wellnessiseverything #mealprep #prepforsuccess #wellnessprogram #happierhealthieryou #newyearnewyou #eattolive #cleaneating #fitness #wholehealth #crushgoals #plantbased  #fitmom #fitfam #cleaneating #eattolive #crushgoals #eatmoreplants #passion #purpose #driven #whatareyourwhys
Thinking about a perm???This is a Before and after picture of a perm by Heather. She used larger perm rods to create this look. Call Heather at Salon 421!
270-831-2290
@hairbyheatherwatson #permedhair #permsareback #newyearnewyou
I painted this two years ago in my sketch book, but it’s still so true! Lately things have been taking longer than I expect. As frustrating as this can be, I’m trying to give myself grace and remember that new things take time. ⁣
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I’m still learning and growing. Failures will happen, mistakes will be made and deadlines will come and go. But each time that I persevere and continue putting in the work, I will become a little bit better and a be little bit closer to my goals. 🌻
🌱While the popularity of #CBD is continuing to rise, it is still a very new industry and still very new to many people! Because of this there are many new and unexperienced users who don’t fully understand what exactly CBD is, how it works, and how it can benefit theirs lives. If you’re one of those people still learning don’t worry, we’ve got you covered! Ask us anything you want🤘🏼#trycbd .
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Get yourself some CBD⬇️
www.SmithsEssentialCBD.com
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#cbdoil #cbdheals #cbdhealth #cbdlife #cbdcommunity #facts #cbdfacts #learning #something #new #2019 #newyearnewyou #holistic #holistichealth #holistichealing #cbdbusiness #hemp #hempoil #organic #vegan #glutenfree #nongmo #smithsessentialcbd
Beautiful transformation on this amazing mama @heatherh214 😍
All over Highlights with a 9" haircut 💇
Thank you for letting me give you a new look and for having some good new mama talk! 
Call today and reserve with me for your new look! 330-835-3622

And remember... Refer a friend and you both can get up to $20 off your next service!! #transformation #blondehighlights #warmbeige #redken #redkenshades #akronhair #akronhairstylist #newmama #NEWYEARNEWYOU #top200salon #ohiohair
Yasss!! 💪🏼💗
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I want to help you reach your fitness goals of 2019- select your online program today at www.trainerlexie.com 
DM or email: support@trainerlexie.com
#dreambig #loveyourself #chaseyourdreams #newyearnewyou #nasmcpt #nutritionist #nevergiveup #onlinecoach #personaltrainer #trainerlexiefitness #trainerlexie #fitnessmotivation #picoftheday #starttoday #letsdothis #letmecoachyou #thebestisyettocome
#30DaystoHealthyLiving
MIND GAMES
Want some tools to help you maintain your healthy living plans?  Use these two simple pointers to make yourself think that you are eating more without feeling deprived. 
1. Use smaller plates and utensils. Your brain will be tricked into thinking that you are eating more because the same amount of food will look larger on a small plate compared to a bigger plate. This really does work! 
2. Contrast your plate with your food color. For example, don’t eat brown rice on a brown plate! When the color of the food blends into the color of your plate, you perceive that you’re eating a smaller amount of food. A higher contrast of plate and food color makes you think you’re eating more!
What works best for you when it comes to portion control?

#newyear #goals #fitness #instagood #photooftheday #gym #fun #love #family #workout #happy #health #donewith #motivation #arbonnelife #fit #follow #fitnessmotivation #newyearnewme #weightloss #resolution #healthylifestyle #newyearnewyou #resolutions #friends #healthy #bodybuilding #lifestyle
Sunday🧡
🍫 + 🍯 = ♥️
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Loved freshening up this 🔥 mama @megan_dascall 💛
Interested In Balayage? Book with me @salondisegno in Sugar Hill. #salondisegno #cghhairdesign
This weeks menu all ready to go!  A few things to keep in mind. I can get by with 3 planned main dish recipes. I always make a big batch so we can cook once and eat twice. Plus the pork roast will have enough meat leftover if I need to whip something up should we run short on meals.  Also; breakfast ~ for the yogurt I bought Kite Hills plain unsweetened and will sweeten it with either honey or maple syrup. Lunch~ I plan to make my own ranch and BBQ instead of buying it. Dinner~ Egg Roll in a Bowl- I’ll use leftover pork instead of ground. And, there is not a recipe for the Shrimp and Brussels, I’m going to experiment 😆. Here’s for an awesome week 💃👊 #mealprep #cookonceeattwice #planforsuccess #foodprep #letsdothis #wellness #healthyhabits #healthyfood #holistichealth #healthcoach #nutrition #fuelyourbody #selflove #newyearnewyou #ifeelfabulous
What shake do you do?
14 squats
#AYearOfFitness2019 .
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Video sped up 4x
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February  is all about squats
And each month we'll take turns choosing an exercise to practice. . .
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👻👻 #SquadGoals 🖤
@bootsiepachi 
@bbmohr48
@shiedaeilerd
@lizeldajanuarie
@crimsnmacchiato
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 #step #fitness #fitsquad #fitfam #fitspo #newyear #newyearnewyou #goals  #instagood #inspire #motivate  #letsworkout #practicemakesprogress #practiceandalliscoming #practicenotperfection #squats #singleleggedsquats
Come workout🤸‍♂️ tomorrow with Coach Paula & Tapout Sweat our signature 💪Bootcamp- HIIT class & have that 🍕cheat meal🌮 with No Guilt whatsoever!
@tapoutfitnesspembrokepines 
Here at Tapout you will find a community👨‍👩‍👦‍👦👨‍👧‍👦 of like minded people that support each other!

CALL OR TEXT TO 954.885.6495 to reserve your spot!

#fitfam#tapout
#tapoutfitness
#hiitworkout#kidsmma
#boxing
#kickboxing#bootcamp
#martialarts
#pembrokepines
#results
#newyearnewyou
#tapoutfitnesstribe
#motivation
#2019goals
So yesterday was Shaun-a-thon which is an hour of straight cardio and it’s HARD! It is chapter 1,2 and 3 of Rip n Cut back to back and i really tried my best with it. The thing is I don’t love cardio enough to do a straight hour of it but i really felt like I needed to finish it otherwise i felt like i colluding day that i finished the program tomorrow.
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so i went to the gym and went as hard as i could for as long as i could and i lasted about 40 minutes. Then after i got home last night at 2 am, I finished the rest because I couldn’t sleep😴. now when I finish the last balance workout I can really say that i finished the program🥰
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#tayloredfit #beachbody #beachbodyondemand #transform20 #cardioworkout #sweatyselfie #tiredboss #energize #workoutmotivation #weekendwarrior #travellifestyle #determinedtosucceed #hardworkout #shaunt #fullbodyworkout #youareworthit #selfgrowth #fightforit #doitforyourself #behappy😊 #weightloss #pushyourlimits #planetfitness #newyearnewyou #homeworkouts #morningworkouts #eatwelllivewell #newyearsresolutions #dailyworkout #workoutroutine
We were burning🔥those unwanted calories & torching🔥 off that belly fat this a.m. with Tapout Strike!
@tapoutfitnesspembrokepines 
Our signature 🥊Kickboxing, Boxing 🥊& Bootcamp-HIIT⚡ training classes incorporate all these 💥exercises!

Get Your Year 🗓in Gear Today & call 954.885.6495 & JUMPSTART☄ Your 2019 Transformation! $1 Enroll plus 50% Off🤑 your first months dues when you & a🙋‍♂️ friend👫 JOIN together!

#fitfam#tapout
#tapoutfitness
#hiitworkout#kidsmma
#boxing
#kickboxing#bootcamp
#martialarts
#pembrokepines
#results
#newyearnewyou
#tapoutfitnesstribe
#motivation
#2019goals
warning, long post. But hey, it's been a while, and I promise it's worth the read. 
Well we've had our fair share of ups and downs the past few months. Some wonderful times spent with friends and family, as well as some not so wonderful times. Another birthday of mine has come and passed and I have regained a new sense of appreciation once again, for multiple reasons. I've also realized I've gotten a lot better at realizing setbacks happen, and the mantra "this too shall pass" has well engrained itself upon my subconcious. I've learned that life may get busy, but never forget to tell the ones you love deep down how much you love them, and whether they need some tough love or not, they also need you to have a kind heart.  You never know nowadays if that may be the last conversation you have with them. Stand up for yourself and your beliefs but never hold grudges, guilt and resentment for something you have no power to fix. Love with your whole heart. 
January and February have been an emotional few months, but if I were to boil it down, I'd say it has been a time filled with love and loss. Through it all though, I feel like I've learned some valuable things that I will carry with me forever. //and lastly, because I'd like to end on a good note, I have finally found a work around for posting directly on pc and today, as I'm reminded to appreciate the little things, I'm almost ujmping for joy that I've found a solution. If you'd like to find out how I did it, comment below and I will dm you my solution. .
#lifelessons #newyearnewyou #instamoms #levitation #jump #childhoodunplugged #thesincerestoryteller #tbt2018
Beautiful Jade Athletic Capris are restocked in the online store! Whether you work out in them or wear them for more athleisure purposes like me 😂, you'll look amazing! Visit our shop to find your favorites. #linkinbio👆 .
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#lularoe #lularoejade #jadecapri #athleticwear #athleisure #workout #fitness #yoga #crossfit #orangetheoryfitness #newyearnewyou #bossbabe #hustlehard #smallbusiness #familybusiness #atlanta
Oils. Ningxia. Elderberry Syrup. Repeat. ✨
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Sharing how we made our own Elderberry Syrup in my stories now. 🙌
If you’re ready for a different kind of wellness + ready to try the plant juice, now is the time. I’m offering $25 back on all Premium Starter Kits now through the end of February! Send me a message or use the link in profile to pick yours up & get plugged in to our amazing online community. 💖
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#mamasneedthis #nevermissamonday #newyearnewyou #healthygoals #winteressentials #winterweather #schooldays #wintermusthave #momlife #healthyandhappy #healthyfamily #momoftwo #smellssogood #nontoxic #sahm #wahm #shopsmall #whenyouknowyouknow #momwin #momofgirls #happymama #happykids #childhood #healthychoices #fallessentials 
#newmom #stayhappy #smellslikechristmas
#workdays
I can’t believe it—another program in the books!! Transform 20 ✔️
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This step and I have a love/hate relationship 😂 But these stickers? Man, they mean so much more than I could ever put into words. 💚
Tomorrow is the first blank page of a 365 new page book 📚 Write a good ☝️- Brad Paisley #newyearnewyou#lifeisallaboutchoices#growthmindset#lifewillbringbetterthings#begrateful
Este año, aprendí cosas nuevas, pase por situaciones que jamás imaginé,  conocí personas increíbles,  aunque también me decepcioné de personas que creía perfectas. Amé, lloré, grite,  odié, reí...fui muy humana, y agradezco  a la vida y a las personas que me hicieron un poquito mas fuerte. Ahora enfrentó el 2018 con una sonrisa en alto, más motivada que nunca a cumplir cada uno de mis sueños, motivada a ser feliz, a no aferrarme a nada ni nadie,  solo vivir cada instante que me ofrece la Tierra.... Cada día como si fuera el último,  sin mirar el pasado como ejemplo, ni con nostalgia, si no como aprendizajes por los cuales tarde o temprano tenía que pasar... Gracias a todas las personas que aportaron algo a mi vida y a las que no. Próspero año 2018....♥ Ph:  @fotografiandote_

#Newyear #Newyearseve #Newyears #Newyearsresolution #Newyears2018 #2019 #Goodbye2018 #Hello2019 #Happynewyear #Celebrate #Happynewyears #instaparty #Happynewyearseve #Fireworks #Family #Holidays #snypechat #Winter #Party #Happy #Cheers #Partytime #Gifts #Presents #Snowing #Familytime #NewYearNewYou #NewYearParty #latenightparty #hangover

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