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#newyearnewyou

Posts tagged as #newyearnewyou on Instagram

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#repost 4th day of the week Thursday! That means 40% off original price level 4 tanning package! Today only! Don't miss out... open till 9pm

#platinumtanning #platinum #tan #tanningbed #suntan #beauty #beach #lotion #tingle #bronzer #healthyskin #newyearnewyou #versa #versapro #beachbody #skincare #sale #membership #tanningexpert #tanningselfie #thursday #spraytan #specials #tgit #weekend #prom
Distance doesn't have to be a challenge. We can schedule time to chat by phone, on Zoom, Facetime, whatever is convenient for you!

Just give me a call or text. Let's set it up!

Regards,
Sharon Fraser 
Your, Diabetic Solution Coach.
Health & Transformation Coach
Student Member PA Assoc Naturopathic Doctors
610-393-2489
eatwellconsulting.com

eatwellconsulting@gmail.com
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#eatwellbewell #smartfoodchoices #change #healthy #bewell #eatingwell #gingerandlemon #smallsteps
#babystepstonewme #newyearnewyou #womenempowerment #women #healthyfood #healthylifestyle #choices #healthyeating #healthychoices #power #exercise #nutritionist
Availability this Sunday and next week... bring me all your problem #deeptissuemassage #newyearnewyou #massagetherapy #cbd #relax @brooklynmassagellc located in @anastasiasbeautyskinclinic
What is holding you back from joining? Check out be a consultant on my website! www.pamperedchef.biz/wendydicarlo #smallbizowner #homechef #pchef #newyearnewyou #madeformore
Strong backs on the springboard this morning. 🙌 Who else loves a good upper body workout?
Mental Health - a topic that hits #Hoame. #TBT to a few weeks ago when we gathered together to learn and talk about #mentalhealth. Thank you to our inspiring panelists: @iamcassidyt, @kenziebrenna, @mindcycle_canada, and @coach.carey for sharing your stories with our community 🙏
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📸: @raymondlimphotography
Try EVERYTHING!
Find out what sleep chronotype you are.. 📸 @skiman.factual.fitness1

Follow @healthfit_net for tips on the mind, body, spirit
Meet #ThePowerTeam for MONTREAL  ZUMBA® MASTER CLASS with ZES™ @lorettabates! Advance Tickets are NOW OPEN! VIP - $65 | REG - $35  #newyearnewyou #zumbafitness #livelovedancecanada www.livelovedance.ca
Meet #ThePowerTeam for MONTREAL  ZUMBA® MASTER CLASS with ZES™ @lorettabates! Advance Tickets are NOW OPEN! VIP - $65 | REG - $35  #newyearnewyou #zumbafitness #livelovedance www.livelovedance.ca
Today is Day 3 of Carvin' Up Classic:
8AM- Dealership Opens
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8:45AM- Competitor meeting to discuss expectations and schedule
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9AM- 10AM Range opens for practice to competitors (spectators may watch)
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10AM Novice Division Competition
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11AM Competitors break for lunch
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11:30AM Police and Expert Division Competition
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1PM Challenge Ride
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2PM Eliminator Pattern
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3PM Chinese Raffle concludes – Award Presentation
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5PM Dealership closes
On the days progress feels slow, take a look back at the journey that got you here today!
We now have the first FDA approved microneedling device Skin Pen!!!! Safe to use during the summer!! This device helps stimulate collagen, reduces acne scars, fine lines and wrinkles, large pores and helps improve pigment changes! We can also do PRP with this😊. Call now to schedule 910-677-9488. #skinpen #microneedling #etwo #sundamage #newyearnewyou #finelinesandwrinkles #acnescars #skinrejuvenation #candela #vitafamilypractice # skintightening #gentlemaxpro #laserhairremoval
Thursday transformations 😎 Still one of my favs of all time! Wendy has completely transformed her body but even more importantly has continued with the good exercise and diet habits we worked so hard to make part of her everyday lifestyle! 😈👌🏻💯 There is nothing worse than when someone comes in, works super hard, get a great result but then fall back into bad habits 😫 Living a healthy lifestyle is all about balance! Eat good, exercise and still enjoy the fun bits 😎💪🏻👌🏻 Slide into my DMs for more info on training sessions! 📤📬📩 .
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#perthfit #perthfitfam #perthfitness #perthfitlife
#perthfitspo #perthisok #perthlife #perth #thisiswa #perthcity #fitnesspro #bodymajic #newyearnewyou #mealprepfridays #mkr #majskitchenrules
De studie-/schoolagenda waarmee je dat drukke leventje van je perfect onder controle houdt. 💛
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#schoolagenda #studentplanner #studentdiaries #backtoschool2019 #happystripes #studentlifestyle #academicplanner #schoolplanner #20192020 #newyearnewyou #makeitagoodone #studentstationery #schoolstationery
Meditate to win. 💫

Join our meditation camp @ Chennai (21 Days Camp) and Hyderabad 72 hours residential meditation retreat camp from 7th June to 9th June 2019. DM us for details.

#MeditationCamp #Chennai #hyderabad #Fearless #Forgiveness #InnerSelf #IgniteDivinity #StayFocused #WelcomeMay #NewMonth #NewBeginnings #Spiritual #Practice  #InnerPeace #Motivation #HealthCare #Dialysis #HealingTherapy #Arham #Purushakar #Meditation #Yoga #NewYearNewYou #2K19 #Tranquility #Peace #Happiness #Bliss #Calm #HappySoul💫
Direct Your Purpose is a framework for helping participants become more self-directed in their leadership and development. Participants learn step by step how to connect to their purpose, develop their vision, and turn it into action.

If you're looking for a way to move forward and you're tired of procrastinating on being who you know you can be in the world, contact me. Let's talk about how I can help you Direct Your Purpose.
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Click the link in my bio and click the coaching tab.
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#leadership #socialentrepreneur #coaching #vision #purpose #workshop #career #newyearnewyou #designyourlife #plan #dreams #accountability #action  #experientiallearning #goals #careergoals #purposedriven #productivity #newyearnewme
CONFERENCE WITH VIEWS 😍
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Took this picture during a conference held at @shangrila_dubai 📸
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Can't believe the Sheikh Zayed Road and the skyline is for real. So perfect, so gorgeous. Views worth dying for 💙
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Captured on D5300 @nikonmea
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#RipplezzGallore #thegreatMB #AweCM  #bestconferenceever #BePositive #shangrila #FeelingBlessed #vacations #Lifehack #Grateful #LifeIsAwesome #dubaifoodbloggers #Psychologist #Celebrity #Vlogger #Blogger #Dubai #entrepreneur
#motivation #comiccon #loveyourself #newyearnewyou #travelblogger #licensedinfluencer #merireallife #frommetoyou #letsconnect #goals #photographer #sheikhzayedroad
OMG yum!! Zuchinni fries cooked in the air fryer.... so delicious 🤩 looking for a healthier side to have with your meal tonight....give this a crack, super easy and healthy 😍 cut zucchini up, dip it in egg and then roll in Parmesan cheese and Panko bread crumbs, I think I did 16 minutes in the air fryer at 180 degrees 😊 these ones I didn’t put Parmesan cheese in because I’m trying to be extra extra good 💚 #zucchini #healthier #healthy #healthylife #lifestyle #healthyenergy #health #goals #newyearnewyou #weightlossjourney #resolution #weightloss #healthylifestyle #coach #life #healthyliving #productoftheproduct #newyearnewme #nevergiveuphope #healthcoach #motivation #healthychoices #food #healthyfood #inspiration #nutrition #weightlossmotivation #healthyeating #murderingobesity
#Repost @anytime_fitness_mt_gambier (@get_repost)

Don't forget today is Tag your training buddy Thursday! Bring your friend along for free and allow them to try our gym out!
Our Manager and PT/@lennonhealthfitness will be running a full body boot camp later tonight also @ 5:30
Free for all members!
If you're a tagged buddy come along and give his boot camp a crack for free also!

Open this afternoon 3-6pm
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#Tagyourtrainingbuddy Thursday!!! Members!
Visit the club through our staffed hours and bring a friend for free!
We reopen this afternoon 3-6pm.

#gym #trainingbuddy #fitness #newyearnewyou #starttoday #sayyestoaworkout #atf #anytimefitness
Thursday May 23rd schedule:

7:15am Amon
5:30pm Amon
6:45pm Kiana
8:00pm Kiana 
Please arrive 15 mins early if this is your first class. Gloves are required. You may bring your own, or they are available to purchase at the gym for $20. #orlando #orlandofitness #lakeeola #downtownorlando #kickboxing #newyearnewyou #summerscoming #summerbodiesaremadeatcko #summerbody #summer
Cross training day ... so I took a spin class. Way harder than I expected 😲! Not much of a break on the legs like I was hoping!!
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#StreakedToday #MileADay #NewYearNewYou #goals2019 #day142check✔️#loveyourtreadmill #spinbike #peloton #pelotonapp #readytocrushgoals #trainingforahalf #shakeology #21df
As an added bonus today only we will be knocking $10 off ALL Casein proteins! 
A delicious protein pancake recipe using Nitrotech Casein for a thicker/fluffier consistency. Available in store now! 🤤🤤🤤🤤🤤
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▪️ 1/2 cup oats (blend together ... I use my magic bullet)
▪️ add in 1/2 cup egg whites ▪️ 1/4 cup almond milk
▪️ 1/2 scoop NitroTech Casein Gold - chocolate flavor (I love this protein powder because of it’s thicker consistency. My pancakes always come out nice and fluffy!)
▪️ 1 tsp baking powder
🌪 Blend it all together & let it sit for a minute or two before pouring on the pan so that it thickens a bit.
💕 Top them off with whatever you’d like! I sprinkled some cinnamon. Weighed out 1 tbsp of almond butter & 20g of banana. I also used 1 tbsp of E.D. Smith No Sugar Added Syrup!! .
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If you try these I’d love to know how you liked them!! Enjoy! 🤗"
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#MuscleTech #teammuscletech #bodybuilding #fitness #bodybuildingmotivation #bodybuildingsupplements #fitspo #fitfam #gaintrain #gaincity #sportsnutrition #fitnesslife #bodybuildinglife #newyearnewyou #goals #nitrotech #casein #proteinpancakes #pancakes #cheatmeal #healthydoesnthavetobeboring
That feeling when you learn a new trick 🤩 #yaaass #katycolorguard #captain #colorguard #flag #newyearnewyou #yougetwhatyouputintoit @maddie_mads__
Step 2: I am happy to announce I am one step closer to my dreams of owning a hobby farm! We bought 15 acres with a large bungalow I cant wait for the closing in 14 days 🍾😀 ...#sold #oursecondhome 
#lemtrada #mri #mslife #msawareness #multiplesclerosis #mswarrior #fuckms #everyday #buildingmycommunity #moving #step1 #done #canada #chronicallyill #lyme #multiplesclerosis #fibromyalgia #adhd #ocd #anxiety #allergies #chronicillness  #thiswillbethescariestandbestyearyet #thewilsonscommunity #itstartsasanidea #thenplanit #newyearnewyou #pushit #cureus
Have you come to a point in your life where you're ready to take the reins? Anybody can do it given the right opportunity and mindset.
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Learn how I went from working for more than 20 years in the corporate field to running my own business from home. Link in Bio
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#positivity #personaldevelopment #positivequote #motivationthursday #motivation #inspirationalquote #inspiration #bepositive #selfimprovement #livinglife #keeplookingforward #stayfocused #lifebeyondexpectations #defyingtheodds #onlineentrepreneur #pd #personaldevelopmentjunkie #personaldevelopmentaddict #newyearnewyou #goforyourgoals #ditch9to5 #bosslady
Feeling so good to be in my calm home sweet home oasis 🌿 I’ve taken a break from work since May 12th and it’s done so many good things for my health and heart. This year is really about aligning for me. Yes, June will be very busy (you can see a list of my June events in my last post) but I’m learning to ride the waves 🌊 of work and setting aside time to rest in between the busy. After all, between the things you have to get done is LIFE that’s meant to be lived well 👌🏼Life is so short so eat what you want, watch and read what you want, go where you want, do what you want ✨
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In the meantime, you can find an assortment of my work at 790 Queen St. E @artsmarket! I just restocked last week 🌵
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My home is made beautiful by work I’ve collected over the years from my fellow Makers ❤️ Check to see whose tagged 🥰
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#quotes #quotesoftheday #quotesofinstagram #realtalktho #timeisfleeting #timeless #movemountains #newyearnewyou #lifestyle #lifestyleblogger #handmadetoronto #selfcaresunday #selfcare #makersmovement #makersgonnamake #realtalk #newyear #plantapartment #2019 #2019resolutions #lifelessons #lifelesson #alwaysgrowing #growing #living #growth #selfgrowth #roots #takeroot #keepgrounded
Back and biceps today,  circuit style... which means no HIIT 😍. However,  my arms feel like they are going to fall off after yesterday's chest and triceps 🦖

I'll just be over here crying @joelfreemanfitness 😭 while I try to cut up my dinner!

#progressnotperfection #2019goals #newyearnewyou #fitness #fitnessmotivation
We now have the first FDA approved microneedling device Skin Pen!!!! Safe to use during the summer!! This device helps stimulate collagen, reduces acne scars, fine lines and wrinkles, large pores and helps improve pigment changes! We can also do PRP with this😊. Call now to schedule 910-677-9488. #skinpen #microneedling #etwo #sundamage #newyearnewyou #finelinesandwrinkles #acnescars #skinrejuvenation #candela #vitafamilypractice # skintightening #gentlemaxpro #laserhairremoval
Shoulder day effects.
🦋Are you ready for our next cleanse starting 24 to 30 June?
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✅ Created by Wellness and Nutrition Consultants @marissafit4life and @chefspiration. .
🌿 We believe that every now and again the body could do with a reset, and this can be achieved by a cleanse. What a cleanse can do for you is help you get back on track, especially after the upcoming celebrations.
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🥑This 7-day cleanse is plant-based as plants are nature’s healing power. Along with the amazing healing properties that fruits, vegetables and herbs provide, we also believe that we could all learn to eat a lot less meat, not only for our health but also the health of the planet 🌎
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➡️The cleanse starts on Monday 24 June for RM490. You will get lunch, dinner and a snack delivered daily. You will also get a jar of Golden Elixir and Almond Butter, to help you along with your cleanse
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📝 Message us for more details or to book your space. Spaces are limited
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#cleanse #detox #reset #plantbased #nutrition #nourishtoflourish #nutritionists #nutritionconsultant #vegetarian #health #wellness #wellbeing #fooddelivery #newyearnewyou #kl #7daycleanse
5 years and 2 months ago, I took this #nomakeupselfie from my hospital bed.⁣
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I'd been there for 10 days, 3 of them in the ICU on a bipap machine (forcing air into my lungs that were filled with fluid) and the girl that left that hospital wasn't the same one that had been admitted.

Kat before hospital never would have posted a makeup-free selfie because she was embarrassed about how sick and tired she looked without makeup. (One of the downfalls of having transparent snow-white skin)⁣
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But in this photo, she was proud of her beautiful, puffy face, because it was the face of someone who had been so sick she could have died, but was tough enough to fight for her recovery.⁣
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Next time you go to criticise your face or body for what you see as flaws, stop and think for a moment about what those so-called flaws represent. What challenges, illnesses, heartbreaks and wins have you been through together? ⁣
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Remember those and thank your gorgeous self for being so resilient and so beautiful, inside and out.⁣
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Show me your favourite emoji if you're with me on this! 🙌🏻
It's Wear & Share Wednesday!! Today I'm wearing my #favorite #necklace which is the long Journey one. It has a cube pendant & you can #personalize  each side. My is so #meaningful with something sweet about my hubby and all 3 kids birthdays! Oh, and don't forget your #ioarmparty and #monogram .
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#iowithwendy #showyourio #jewelryandmore #newyearnewyou #sidegig #fun #flexible #summerjob #initialoutfittersbywendy
Run run run 🏃‍♀️ today was day 70 of my 100 days of accountability. I just didn't post the last 4 workouts, been busy and sometimes take break from posting on here. 🤷‍♀️
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#run #runhappy #running #trail #trailruns #girlswhorun #outside #workoutwednesday #workoutswithfriends #intervals #fatgirlfedup #fitfam #fitnessmotivation #weightlossjourney #novaturient #letsgetfit #newyearnewyou #lastingresolutions #yearoftransformation #100daysofaccountability #day70 #fun #happy #reachinggoals #pushyourself
⁣🎉GIVEAWAY🎉⁣
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🌟Reminder🌟⁣
If you have not already entered, please go find the second photo(GIVEAWAY COVER/ORIGINAL POST) and tag your friends and family for a chance to win some awesome prizes❕⁣
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Winner will be chosen 5/24 *FRIDAY*🤩 @hollyspringsgnc
More men's releases!! Just in time for memorial weekend and Father's day!! Order today to get it in time for that special guy in your life!! ✳️✴️✳️✴️✳️✴️
#zyiaactive #travelexplorezyia #newyearnewyou #stayathomemomlife #strongfit #strongmom #momstrong #goalsetter #goalcrusher #mommabear #momtribe #sandiegofit #strongmoms #sandiegomom #sandiegolife #fitmom #fitmomlife #fitmoms #momlifestyle #fitmomgoals #doyouevenlift #gymlife #gymrat #sandiego #norise #nowedgie
I'm so excited with this new release y'all!! Finally boys clothes 🤩🤩🤩🤩!!!! My baby boy still isn't big enough to wear these but I can't wait until he is!! I might just stock up!!! Get them before they go! Shopping link in my bio 😁 ✳️✴️✳️✴️✳️✴️
#zyiaactive #travelexplorezyia #newyearnewyou #stayathomemomlife #strongfit #strongmom #momstrong #goalsetter #goalcrusher #mommabear #momtribe #sandiegofit #strongmoms #sandiegomom #sandiegolife #fitmom #fitmomlife #fitmoms #momlifestyle #fitmomgoals #doyouevenlift #gymlife #gymrat #sandiego #norise #nowedgie
@zenlabsfitness, I don't know if I would classify my hobbling down the road as running, but darnit, I #aintnoquitter!

#letsdothis #newyearnewyou #lifestylechange #loveyourselffirst #limitless #berelentless
A relook at a great service! Are you looking for an updated look?  Why not consider Natural Solutions in Salem Ohio?  Book an all over highlight, color and cut. Openings this week and next!  Hair by @missdeporrasartistry ▪️Call 330-337-0703
▪️Book online at www.natural-solutions.net
▪️Color correction services are phone appointment only to determine process.
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#salemohio #salemohiosalon #salemohiostylist #shopsalemohio #naturalsolutionssalem #ohiostylist #ohiosalon #highlights #blonde #balayage #blonding #hair #hairgoals #blondeinspo #style #longhair #newyearnewyou #chihaircare #farouksystems #royaltreatment #reconstruct #entrepreneur
Get the luscious lips you've always wanted with Juvéderm👄 Results last six months to one year. Visit TwinCitiesDerm.com or call (612)268-5005 to schedule your appointment today! 
#juvederm #lipfillers 
#summer #minneapolis #minnesota #twincities #VisibleWellness #dermatology #botox #skincare #visiblewellness #selflove #friday #wellness #lifestyle #selfcare #newyearnewyou #wellbeing #lifestyle #twincitiesderm #treatyourself #health #wellness #beautiful #SpringBreak #laser #HealthySkin #cosmetic #skincareroutine #skincareproducts #fillers #lips #cosmetics
Wow this tattoo has really started to break down. This photo was taken just 1 week after their first session of R20 tattoo removal. 🙌🏻 If you have a tattoo you want removed give us a call or send us a message 😊 📞01395222266
📧info@thelaserclinicexmouth.co.uk
🌐thelaserclinicexmouth.co.uk
 #localbusiness #local #lasertattooremoval #laser #exmouth #devon #lasertattoo #pigment #inkregret #ink #eastdevon #inkregrets #tattooregrets #newart #tattoo #lasertreatments #consultation #newyearnewyou #feelgood #laserhairemoval #hair #bikiniready #summer
📸 @holistic_health_care

Follow @healthfit_net for tips on the mind, body and spirit.
Get ready for a GIVEAWAY!⁣
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ITS THE FINAL COUNTDOWN!⁣
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This is your last chance to join our flash sale party happening TONIGHT! ⁣
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So what’s it all about?? ⁣
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Well first off, we are giving away multiple AMAZON GIFT CARDS! ⁣
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(You don’t even have to make a purchase to be entered 🎉)⁣
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But the best part? All of the workouts I do, the nutrition program I follow, and my supplements/superfood shake I use DAILY (side note: Jesse uses all of them too!) will be DISCOUNTED!⁣
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Join my team for this special event TONIGHT! Drop a “yes!” Below for more info - I can’t wait to share all of my favorite products with you guys 😍. I’m literally obsessed!
Going to Starbucks while following a ketogenic lifestyle:

THE OBVIOUS CHOICES:

Espresso – There are no carbs in a shot of espresso. It is definitely an acquired taste, but it is always a viable option.

Drip Coffee – You can drink it black or you can add cream and sugar free syrup to it. This is how I drink my coffee at home on most days. When I am not drinking Bulletproof coffee that is.

Iced Coffee – Again, you can add any sugar free syrups you want to this. You can also add heavy cream or half and half

Cold Brew – This is made in house daily and in small batches. Get it early before they are sold out.

Hot Tea – Starbucks has a lot of great hot tea flavors. Drink it as is or add a little sweetener or sugar free syrup to it.

Cappucino – Cappuccino is just espresso and milk foam. If you like it wetter, it also has a little steamed milk in it. You can have it plain or you can add sugar free syrup to it. There is something so comforting about a foamy cappuccino.

HERE ARE SOME OPTIONS TO REPLACE YOUR DAILY LATTE:

Order an americano (iced or hot) with a splash of heavy cream. Starbucks makes their own whipped cream, therefore they all carry heavy cream. If you want it flavored, just add any of their sugar free syrups.

Order a latte, sub half and half (breve) or heavy cream. If you want it flavored, just add any of their sugar free syrups. This will be very creamy. If you don’t want it so rich, order the americano option above instead.

Order a latte, but ask for almond milk or coconut milk as a substitution. Many Starbucks now carry both. Note – They are not unsweetened and do have some sugar and carbs. They are still much lower than milk. Ask to see the container. They will happily show you. Then you can see for sure if they are right for your personal carb allowance.

HERE ARE SOME OPTIONS TO REPLACE YOUR DAILY FRAPPUCINO:

This one took them a couple of tries to get right. They looked at me like I was nuts, but once they got it right, it became my favorite summer drink.

Ask for a Coffee Light Frappucino with half water and half heavy cream instead of the nonfat milk. It has a subtle sweetness all on its own, but you can add any of their sugar free syrup
Today has been a strange, grab it and run kind of a day. Throughout the morning I grabbed at apple, pear, satsuma etc. 
Late lunch was grilled mushrooms with 5 laughing cow blue cheese (healthy A) more speedy fruit and fat free Greek yogurt flavoured with skinny syrup.

So glad I threw the ingredients for #sw campfire stew in the slow cooker this morning 💕 I chose to have roast butternut squash while the kids had hassle back potatoes with theirs. So tasty and syn free.

Thursdays 9.30 & 11.30am
St. Joseph's Church Hall,
Narrabeen Road
Cheriton
CT194DF

Friday 9.30am
Salvation Army
Canterbury Road
Folkestone
CT19 5NL

#slimmingworld #slimmingworldmember #slimmingworldgroup #slimmingworldconsultant #newyearnewyou #2019goals #notbigbonedafterall #fivestonelighter #learningtorun #bodymagic #couchto5k #ificanyoucan #comeandjoinus #sw #swcheriton #cheriton #folkestone #fitatforty
‼️SCHEDULE CHANGE FOR TODAY‼️
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MadBoxing is cancelled tonight! All other classes remain normal. If you want an evening workout, go to MadSprints with Aly!
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#madfitnesssb #madfitness #gym #cardio #spin #spinning #fitness #muscles #lifiting #weights #weightloss #fitness #santabarbara #santabarbaragym #lululemon #challenge #groupfitness #spininstructor #personaltraining #newyearnewyou #changeyourlife #new #protein
#repost you know what day it is! Half off upgrades and today only get a package 30% off original price any package! Don't miss out open till 9pm

#platinumtanning #platinum #tan #tanningbed #suntan #beauty #beach #lotion #tingle #bronzer #healthyskin #newyearnewyou #versa #versapro #beachbody #skincare #sale #membership #tanningexpert #tanningselfie #wednesday #wildwednesday #spraytan #wayne #prom #specials
Big thanks to @wrapsontv
for coming down and interviewing the boxers!🔥!everyone check them out👇🏼👇🏼👇🏼 Repost: @wrapsontv .
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The Beast in training ❗️❗️ Unbeaten cruiserweight @mrmikaellawal putting in the work with ferocious intensity as he prepares for news of his next fight date TBA ⏳

Thanks to @stonebridgeboxingclub for facilitating this opportunity to interview the fighters coming through the ranks and Mikael especially as he climbs the ladder into title contention this year 🔥

During our interview, we discuss his tough upbringing, finding boxing along the straight and narrow, sparring @usykaa @boxingbuatsi 🥊
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🥊🔥🥊🔥🥊🔥🥊🔥
@empire_protape
@teamsauerland @sauerlandbros @boq_qs @buffalonutrition 
@womensboxingsbc
🥊🔥🥊🔥🥊🔥🥊🔥
#boxingABA #Nationals #Kola #letsgo #mikaellawal #esketiit #2019goals#2019goals #HARDWORK #BELIEVETHEHYPE #NEWYEARNEWYOU #BOXING #BOXINGCHANGESLIVES #new #NONSTOP #winning #hardwork #comeup #fight #champ #training #SBC #newbeginnings #NW10 #NORTHWEST
#fashion
#london
#wembley
#business
#sports
#instagram
🥗🍗🥩🥒🥬🍅🍎🍊🥦 A healthy outside starts from the inside👌🏽
Is losing weight hard? Do you have to exercise to lose weight? Are you too busy to lose weight? This week, we discuss the long-held beliefs that may be keeping you from losing weight and walk through some tools that will help combat those beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this episode, you’ll learn how to question your beliefs about weight loss and find examples of how your beliefs may not be true.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#MAC #MichelleArantCoaching #StopStressEating  #NewPodcast #Podcast #Fitness #Weightloss #WeightlossJourney #LifeCoachSchool #DontGiveUp #DontQuit #KeepGoing #Fitfam #Fitspo #Food #LeadershipSkills #MealPlanning #LongtermGoals #MeetYourGoals #SelfCompassion #JustStart #NextRightThing #FeelingYourFeelings  #2019Goals #NewYearNewYou #Stress #DefiningStress #LovingYourBody #BodyPositivity
We've got exciting stuff coming up this summer for our third season! Have you ever started a new chapter? Tried things a different way? Challenged yourself to do things a bit differently? Us too! And we are excited to share the changes with you this summer! Just a few more weeks of secrecy.... sssh.... .
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#newbeginnings #newchapter #challenge #thmltheatre #nyc #newyearnewyou #newyork #theatre #nyctheatre #comingsoon #womenstheatre #whoruntheworld
Time to show a little more client work and less of me . Video from this morning session at cannon st with Janet doing a circuit day focusing on squat position core and arms definition . Box jumps
Double handed swing 
Kettlebell swing / snatch / windmill 
Rope hand climb
Bench dips 
Battle rope wave 
Row 1 min #140precentfitness#cxl #140 #140cxl #fitness #gymbox #gymboxoldstreet #gains #muscle #teamfit #fitfam #fitnessmotivation #fitness #gym #trainhardorgohome #happyfitness #gayfitnessdaily #bestyoucanbe #london #personaltrainer#pt#gaybodybuilding#femalefitness#gayfitness#realwomenlift#bodytramsformation#newyearnewyou#gayfitness#gaybears#gaybodybuilders#carbcycle#
Women’s focus foil highlights with cut and style.  This is a great service for your teenager.  Focus foils are placed in areas that are seen better depending on how a client wears their hair.  How about you? Would a few foils break up your solid color and give your hair depth? We would love to do it for you. Here is how you can book with us
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▪️Call 330-337-0703
▪️Book online at www.natural-solutions.net
▪️Color correction services are phone appointment only to determine process.
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#salemohio #salemohiosalon #salemohiostylist #naturalsolutionssalem #ohiostylist #ohiosalon #highlights #blonde #balayage #blonding #hair #hairgoals #blondeinspo #style #longhair #newyearnewyou #chihaircare #farouksystems #contest #contestgiveaways #referralprogram #referrals

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