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#nonnegotiable

Posts tagged as #nonnegotiable on Instagram

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Who doesn't love a post enzyme glow? Juicy, plump, hydrated & fresh skin 💫 Umm, we almost forgot to mention how incredible this plasmatic effect is!⠀
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#dmksoleil #dmksummer #sunprotection #spf50 #freeradicals #antiageing #youngerskin #sunspots #nowrinkles #sundamagedskin #skingoals #dmkskin #skincredible #dmkcairns #pigments #facialtreatment #enzymetherapy #plasmatic #flushing #glowing #edgehill #teenageacne #getresults #homecare #nonnegotiable #oneskin #forever #luminous #professional #resultsdriven
Chewing is totally Newman’s jam. This is how we meditate early mornings😄 🧘‍♀️ ❤️Newman #puppies #puppiesofinstagram #huskymix #rescuedog #rescuedogsofinstagram #mornings #meditation #mindfulness #nonnegotiable
LIVE WITH INTENTION❤️
In life we cannot and really shouldn't just hope for the best life........ Life is short, don't postpone creating the life you want, a life of purpose and meaning.
Our time on earth is limited...... When you no longer here, how do you want to be remembered? Write down what you insist out of your life. Read it everyday and reconnect yourself to your purpose every day.
Write down your 10 most important values. Non negotiable values. We cannot succeed at life, and our purpose, if we dont live our life around our values.
Write down your legacy statement, your values, your laws you live by, and incorporate them daily, in everything you do.
Connect everyday with what you want to stand for in life.
Don't live by default❤️
#reconnecting #purpose #transition #responsibility #legacy #values #nonnegotiable #succeed #value #state #staytrue #lifecoaching #lifelessons #learning #laws #writeitdown #schedule #connect #default #everyday #loveyourself #lifesjourney
Do you have a hard time when it comes to pouring into yourself but all the time in the world to pour into others?

Don't get me wrong, pouring into others is amazing but if we forget about ourselves along the way we will run out of what it takes to do either one! 
Something I am diligently working on is finding the space in every day to build myself up so I am better at building others up as well.  So far it's been a real Challenge!! All I'm asking myself for is an hour a day and I skip it every day. 
What are the things that you really want to do for yourself and you always seem to take them off the list because you just don't have enough hours in the day?
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#girlpower #selflove #loveyourself #youareworthit #mindset #believeinyou #bestversionofyou #inspireothers #investinyou #affirmations #fuelyourself #fillyercup #pivotolmoments #checkyourself #personalgrowth #healthylife #happywife #theshift2019 #fixyourcrown #theslightedge #inspiration #bethelight #bethechange #worldchanger #wellnesswednesday #nonnegotiable #maketimeforme #buildyouup #thankyoujesus
Which one you think is healthier for your feet?⠀
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• Random high heels on the left⠀
• @MERRELL Vaporglove 3 Luna LTR on the right⠀
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#footshaped #footwear #health #highheels #pumps #toes #toefreedom #healthyfeet #minimalshoes #Minimalistshoes #barefootshoes #toebox #widetoebox #barefoot #bunion #toedeformities  #vaporglove #vaporglove3
Do not let #excuses interfere with your #nonnegotiable 
These are the little #choices that help you give #yourbestself to the world 
نذار #توجيه های کوچک با #ضروریات تو مداخله کنه. این ها #انتخاب های کوچکی هستن که #بهترین_من رو به #جهان ارائه میدن.
Intermittent fasting!!! Till 9 a.m! Pulling out all the stops for my body to heal and be in my best shape ever!!! Have you ever tried intermittent fasting? What are your takes?
🤷‍♀️🦸‍♀️🤷‍♀️🦸‍♀️🤷‍♀️🦸‍♀️🤷‍♀️🦸‍♀️🤷‍♀️🦸‍♀️🤷‍♀️🦸‍♀️ #LOVINGTHETRANSFORMATION #RECOVERYJOURNEY #LOVINGMYLIFE #BELIEVEINDREAMS #COMPOUNDEFFECT #NONNEGOTIABLE #IFICANDOITYOUCANDOIT #IAMGRATEFUL #HEALTHYLIFEHAPPYLIFE #HEALTHYVEGETARIAN #LOVINGLIFETODAY #RECOVERYJOURNEY #RECOVERING #RECOVERYWARRIORS #HEALTHYANDFIT #HEALINGJOURNEY #COMFORTABLEINYOURSKIN #CLEANSYOURBODY #BELIEVEINDREAMS #EATWELLBEWELL
#HEALYOURSELF
On a whole new level right now! Something insane happened with #armday today! That new Sonic Boom from @nutrafx had me pumped like no other!!!! Gotta get on this grind now people, kill your workouts and kill your goals today, this week, this month. EVERY DAMN DAY! Let’s goooo!!
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#bodybuilding #bodybuilder #bigarms #veins #vascular #ifbb #npc #gains #aesthetic #growth #gains #fitness #fit #ripped #shred #shredded #lean #leanmuscle #goals #transformation #transformationtuesday #fitnessmodel #schiek #dominatedontcompete #nutrafx #nonnegotiable #redmondpersonaltrainer #bellevuepersonaltrainer
If you rock with me pay the price! Especially If you have known me and have seen the growth from backyard to a business with a🌟🌟🌟🌟🌟Google rating!!
Go negotiate with the other shops and see where that gets you...
I know what this service is worth,not interested in taking losses for no gain. 
#spreadtheword #royalmotorsportsatl  #noshortsnolosses #nonnegotiable #supportsmallbusiness #atl #atlanta
Yal don’t understand how early it was drilled in my head .. my auntie Sandy -a huge reason I GOTTA do dis would recite to me EVERY SINGLE DAY “where you gonna go when u grow up” me: “HOLLYWOOD” .. her : “WHAT U GONNA BE?!” ... me: “ A STAR” ! this deeper than you mfs think fr and it hurts every day I can’t give her that vision full circle , so many reasons on top of that it’s #NONNEGOTIABLE 😩‼️ I’ve come a long way since this lil girl and BEEN in this entertainment shit .. I’m comin for it viciously and with NO MERCY AT ALL 😈 #story #star #hollywood #destiny #journey #singer #songwriter
What’s your non-negotiable? What's the most important feature that you just can’t live without! 🏡🛀🛋🛏
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𝘙𝘌𝘈𝘓𝘛𝘖𝘙® 𝘊𝘰𝘶𝘳𝘵𝘯𝘦𝘺 𝘞𝘪𝘭𝘭𝘪𝘢𝘮𝘴 𝘒𝘦𝘭𝘭𝘦𝘳 𝘞𝘪𝘭𝘭𝘪𝘢𝘮𝘴 𝘊𝘰𝘭𝘰𝘳𝘢𝘥𝘰 𝘞𝘦𝘴𝘵 𝘙𝘦𝘢𝘭𝘵𝘺, 𝘓𝘓𝘊
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www.courtney-williams.kw.com
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#nonnegotiable #mostimportantfeature #homesweethome #wednesday #timetomove #realtor® #realtor #realestate #courtneywilliamsrealtor #fruita #mesacounty #iamgj #wtffruita #grandjctrealestate #grandjctrealtor #mesacountyrealestate #mesacountyrealtor #fruitarealtor #fruitarealestate #kwcoloradowestrealty #kellerwilliamscowestrealty
#kellerwilliams #westerncoloradorealtor #fruitahousehunting #mesacountyhousehunting #grandjcthousehunting #courtneysellshomes
No Gym Ever! Feels so good to be back in my happy place. 😍 Working on some fun new circuits for my VIP’s. 🤗⁣
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Gym or No Gym?? I would love to hear where you get your sweat on? 💦⁣
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#ginaaliotti #ginaaliottivip #nogym #fitmom #ginaaliottiworkouts #nonnegotiable #homeworkouts #digdeep #gfitworkouts
There can always be an excuse!!! In the end it all comes down to how bad and how hard do you want it. The best thing that you can do while pregnant (if no complications of course) is to stay fit and eat smart to keep your figure and not gain too much weight is to keep moving and keep training, it will make your post partum way easier to get back into shape!!!💖💖💖💖💖💖💖💖💖💖💖💖💖💖
So proud of this girl right here she pushes so hard every time!!! @laineegirl 💪💪💪💖💖💖💖💖💖💖💖💖💖#prego #pregobelly #fitspo #fitnessgoals #fitgirl #fitnessmotivation #fitnessgoals #fitgirlsguide #transformationtuesday #followforfollow #followtrain #followus #followforfollow #booty #gains #shredded #nutrafx #nonnegotiable #nutrafxteam #trainharderthanus #alpha #foreverfit
⬆️⬇️ 🤤SOUR ICE❄AMINO HERO🏆
📈Helps drive recovery and avoid cramping
🏋🏽‍♀️Replenish daily electrolytes
🔋Full BCAA with EAA formula
⏱ Rapid absorption
🙌🏽 Natural energy boost
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📲 www.NutraFXsport.com
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DOUBLE TAP TO SHOW LOVE AND TAG SOMEONE WHO NEEDS TO TRY!👆🏻👆🏽👆🏿😃
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#nutrafx #powder #workout #bcaas #aminos #lift #launch #supplements #marketing #gymlife #protein #armday #backday #flavoredaminos #legday #cardio #pre #postworkout #nonnegotiable
Are you devoting time to things you proactively WANT to do or are you being reactive that time is passing by.

Majority of us are being reactive, it is a fact. We respond to emails, calls and texts and dms like no tomorrow. We scroll social media mindlessly. We never used to scroll through teletext or wait by the corded telephone.......go figure.

You do not need to be constantly monitoring your digital life because you are devoting time to things that may not serve you in the highest form. And it is definitely taking energy away from things that you want to do but have no time. 
I've been there: I wanted to meditate before bed but I found myself scrolling on IG and realised that why am I putting crap into my conscious just before bed...? That doesn't serve me, so I have stopped doing that and adopted better sleep hygiene. 
One step at a time, no one is perfect. 
Repeat after me: "I am learning to use my time as perfectly as I can for me. To do the things I want to do. I am allowed to say NO to the things that I do not want to do." Do things that serve you, from managing the stress from your hectic and busy day, getting out of the soul sucking relationship you are in, losing the weight you want to lose, but have been too busy people pleasing and not putting yourself first. 
1.Set your goals.
2.Make it non-negotiable.
3.Schedule the time into your diary.
4.Be consistent.
5.Watch the transformation. 
If you need help with achieving your goals but cannot devote the time to it. Call me and I will show you it is possible!

#powerenergyvitalityforlife #humpday #devote #time #transformation #wants #desires #goals #consistency #nonnegotiable #schedule #relationships #breakup #weightloss #fatloss #stressmanagement #nimishahealthandwellnesscoach #nbhealthcoaching #healthcoach #mindsetcoach #habits #gratitude #lifelessons
Hey everyone, we have a new date for the book launch!! 📗 Come on out and celebrate with me and the other contributing authors. Details on the flyer. See you there. ❤

#Authors #BlackAuthor #nonnegotiable #business #AllThingsBusiness #AllThingsGreatness #anthology
Identify your non-negotiables. One of mine is not having the life I envisioned for myself. This is my focus and is the reason why I make the decisions I make. .
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What is one of your non-negotiables?
YES YOU CAN DO HARD THINGS!!!
Happy Wednesday!!! 🤸‍♀️I am so EXCITED for today, it is going to be AMAZING!!!🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
#LOVINGTHETRANSFORMATION #RECOVERYJOURNEY #LOVINGMYLIFE #BELIEVEINDREAMS #COMPOUNDEFFECT #NONNEGOTIABLE #IFICANDOITYOUCANDOIT #IAMGRATEFUL #HEALTHYLIFEHAPPYLIFE #HEALTHYVEGETARIAN #LOVINGLIFETODAY #RECOVERYJOURNEY #RECOVERING #RECOVERYWARRIORS #HEALTHYANDFIT #HEALINGJOURNEY #COMFORTABLEINYOURSKIN #CLEANSYOURBODY #BELIEVEINDREAMS #EATWELLBEWELL
#HEALYOURSELF #HOWNOTTODIE #wellnessjourney
Sssssoooo worth it!!! EVERYTHING about my life has changed, or is changing!!! Once I made the decision to show up for myself FIRST, a 
non-negotiable, THE SKY IS THE LIMIT!!!! I just had to push play, and begin to talk to myself differently!!! I can do hard things, and so can you!!! With every choice, I get stronger, and IT gets easier!!! Healing takes time, but I had to start, and dang it, I am sssssooooo glad I did!!! Growth, change, healing, dreams happen in community!!! I could not do it alone!!! Find your people and go for it!!!💯🦸‍♀️
If you struggle with depression, drug/alcohol addiction,  disordered eating, feeling like your not enough, anxiety,  worry about what people will think, if no one knows it won't matter syndrome, (you know, and you are the one that matters!!!) Struggling to do life alone,  or fear to name a few!!! I GET IT!!! Been there, done that!! I can help you, if your ready!!! Reach out and let's  get busy creating the life you love!!! Together WE really can do amazing things!!! Whoop whoop! What are you waiting for? Message me and let's do this! 🦸‍♀️❤🦸‍♀️❤🦸‍♀️❤🦸‍♀️❤🦸‍♀️
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#LOVINGTHETRANSFORMATION #RECOVERYJOURNEY #LOVINGMYLIFE #BELIEVEINDREAMS #COMPOUNDEFFECT #NONNEGOTIABLE #IFICANDOITYOUCANDOIT #IAMGRATEFUL #HEALTHYLIFEHAPPYLIFE #HEALTHYVEGETARIAN #LOVINGLIFETODAY #RECOVERYJOURNEY #RECOVERING #RECOVERYWARRIORS #HEALTHYANDFIT #HEALINGJOURNEY #COMFORTABLEINYOURSKIN #CLEANSYOURBODY #BELIEVEINDREAMS #EATWELLBEWELL
#HEALYOURSELF
It’s always good when you show up for yourself. It feel way better when you can show up for other & push them pass their limits. Every Tuesday we run the city 
#tuesdaynightrun 
#pushpastyourlimits 
#werunthecity
#berelentless 
#itsyouvsyou
#herbalifenutrition 
#lifestyle 
#nonnegotiable 
#beastmodeactivated
WHAT IS YOUR #1 NON-NEGOTIABLE SELF-CARE BEHAVIOUR?
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Meaning without that behaviour your day is likely to suck a little!
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This could be anything -  exercise, coffee in the morning, a minimum of 15 minutes spent outdoors every day, goodnight kisses, vitamins, reading a chapter a day, meditation, long hot showers, yoga, sex....
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Mine is SLEEP!  That is 100% non-negotiable for me.  It is my foundation & without a good night sleep my day goes from super to shitty! (have I told you my hubby calls me a professional sleeper?!).
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Your non-negotiable behaviour may change with time, but the goal is to prioritize that behaviour. Make room for these behaviours on a consistent basis, and your day becomes a little more awesome!
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Tell me below what your #1 non-negotiable self-care behaviour is?
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#selfcare #ilovemysleep #sleepingbeauty #reachyourownpop #sleeplikeababy #selfcareroutine #healthyhabits #nonnegotiable #sootheyoursoul #makeyourdayawesome #brighterdayahead #wellnesshacks #healthandwellness #wellnessideas #vacationmode #summeriscomingsoon #popfitness #fitnessyyc #weightloss #trackingmacros #diettips #fitnessandhealth #dailyexercise #doesabodygood #fuelyoursoul #awesomeday #wellnesswednesday
How many times a month, a week, a day do you negotiate with yourself on things you can do that will nurture you? “Can’t find the time.” “Don’t want to spend the money.” “Got this other thing to do.” Let me tell you, the only thing that comes out of you negotiating taking care of yourself mentally, physically, emotionally, and spiritually is you being stuck. Or worse off. Or resentful. 
I almost negotiated taking my trip to the Dominican Republic. I also was on the fence about keeping a therapist. To think about all I would’ve missed!! Because I have done the work on myself over the years, I have learned that these are two very important practices in my self-care: travel and talking things out with someone neutral.

At the end of the day it is up to you to not only learn but accept the things that transform your life. And if you want to be “good” mentally, emotionally, physically and spiritually all negotiations are off the table!

#nonnegotiable #selfcare #selfawareness #bestill  #quietmoments #selfcarecoaching  #mindsetmatters #selfcarematters #selfcarerituals #selfcareissacred #abundance 
#selfbelief #selfcaremovement #selfkindness  #conscious #mindset  #selfcarestrategist #transformation
 #SelfLove #mindfulnessmatters #wellbeing #livingmindfully 
#systems #habits #transformationalcoaching #amindfullife
No Discussion Necessary; SPF is a must. #pleaseandthankyou #nonnegotiable #nonnegotiables #spf #sunscreen #dailysunscreen #sunblock #saveyourskin #protectyourinvestment 
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Schedule Your Appointment:⠀
📱Send A Text Message 646-467-3322⠀
📍Just Ageless Spa @ the 11 Howard Hotel⠀
📖Book a Complimentary Consultation
DMK really does change lives 🙌🏻🙌🏻 We can help you with any skin condition, call the clinic on 07403 23666 and let’s start your skin journey 🙌🏻 Theresa is our EXPERT in acne skins 😍⠀
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#dmksoleil #dmksummer #sunprotection #spf50 #freeradicals #antiageing #youngerskin #sunspots #nowrinkles #sundamagedskin #skingoals #dmkskin #skincredible #dmkcairns #pigments #facialtreatment #enzymetherapy #plasmatic #flushing #glowing #edgehill #teenageacne #getresults #homecare #nonnegotiable #oneskin #forever #luminous #professional #resultsdriven ⠀
💯🙌 My self care game has been on overdrive these last few weeks. I feel like it’s my ME time to escape reality. .
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#selfcare #necessity #nonnegotiable #takecareofyou #chargeyourbattery #mindbodyspirit #therapy #youmatter
Is it dramatic to say that I couldn’t LIVE without my chocolate shake? I spend most days either working my full-time job or hustling my business, so I absolutely need a source of healthy energy I know will provide me with my nutritional needs. For me, it’s non-negotiable! What can’t you live without?
We all prioritize what’s most important to us. When we say we don’t have time, we’re really saying it’s not a priority. So are you prioritizing what’s most important to you?? I know I need to prioritize a few things a little differently, but I also refuse to compromise my time doing what makes me a better person. That meant hitting the grocery store at 8 pm and meal prepping for the rest of the week of my reset and cleaning up until 10:30 pm. I still have to shower and I have one more load of laundry drying at 11:06 pm. My bed is calling, but my new shirts for the book fair are in there so I have to wait so I will be ready for the rest of the week! We’ll see if I can make it until they dry. 🤦‍♀️😴
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#findingblisswithfitness #bootyday #latenightmealprep #priorities #noexcuses #nonnegotiable #sugardetox #reset #icandohardthings #mindfulness #stephencovey #7habitsofhighlyeffectivepeople
Misha talks how you can determine the value that you bring into any given situation

And... what it means and how to live  a non negotiable lifestyle .
Book Launch and Author Meet and Greet June 7, 2019 from 7-9p more info on how to attend or how to pre-order Living a Non-Negotiable Lifestyle in my bio
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Pre-order your copy
IF: -you need to get serious about your goals
-you’re tired of living a mediocre lifestyle
-you’re ready to BUILD YOUR MACHINE
My non negotiables...consistency is key....
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What are your non negotiables?
One of the biggest lessons I’ve learned since starting this quest to get and stay healthy is this:
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KEEP IT SIMPLE.
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Silly that we don’t, right?
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Life is busy.
Family.
Work.
Responsibilities.
Obligations.
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After teaching for 15 years, I’ve learned over and over that I MUST keep my habits simple if I’m going to be successful at maintaining my health. Seriously, if it’s too complicated...I end up giving up. I mean, my brain is ALREADY too full.
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I had to get serious & give myself a bit of a loving lecture about what exactly I was willing to really commit to...like close to 100%. It had to be simple.
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My daily simple commitments:
✔️ daily 30-minute workout at home
✔️ using a straightforward nutrition plan
✔️ enjoying a superfood smoothie for lunch
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And guess what?!
✨Building a solid commitment to these 3 things has led to so many other areas of my life being more committed too.✨
• dedicated daily devotion & reflection time
• more intentional use of finances
• many more freshly home cooked meals
• better use of time at school & in afternoons
• staying away from the million treats at work
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Who knew that getting life simplified in a few areas would bleed over into the rest?? 🙌🏼🙌🏼
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✨What areas of your life have you simplified & committed to lately? How has it changed things for you?? ✨
"What will we see, and what will we understand, once we enter the next levels?"
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#painting #crowningtouch #nonnegotiable #cutandpaste
We’re all chasing a dream. Some work harder than others. #WeAreSchiek
#Repost @jarell_betton
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Crushed back today! High rep drop sets all day! Today marks day 1 of hitting it hard for the next show. I’m so excited to see what development and growth comes over the next couple months heading into the show. My wife and I will both be doing this show so I’m double or even triple excited because her progress is only keeping me in check that much more! I love this sport and love the challenges that come along with it. 2019 is the year let’s get it!!! Thank you @schieksportsinc for the new belts and ultimate grips! Rocking that Stars n’ stripes! 📸 @usexybeast_ifbbpro .
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#backday #back #backworkout #bodybuilders #bodybuilder #bodybuilding #mensphysique #physique #couple #couplegoals #fitcouple #latspread #gains #grow #schiek #nutrafx #nonnegotiable #aesthetic #ifbb #npc #lean #shredded #nowaist
Inspirational quotes and motivational sayings have an amazing ability to change the way we feel about life. This is why I find them so interesting and crucial on our paths to success.
So what’s their secret?
You see, the way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you.
When you change the quality of your thinking, you change the quality of your life, sometimes instantly. Just as positive words can make someone smile or a well-timed humorous quote can make someone laugh, our thoughts react to the world in real-time.
You have complete control over only one thing in the universe — your thinking..... so keep pushing harder and inspire people!!!! #booty #gains #shredded #nutrafx #nonnegotiable #nutrafxteam #trainharderthanus #alpha #followtrain #followus #fit #body #muscle #girlswithmuscle #girlsgeneration #liftheavy #instagood #ifbb #instafit #fitfam #shred #nextlevel #fitnessgoals #vtaper #shape #back #backworkout
This is the face of a girl who has worked hard out in the sun for most of the day!!!😜 I am so grateful I was able to come home and take an extra large dose of healing superfoods!! Could not do what I do without it for sure!!! Day #2  wholefood plant base!!! I can feel a difference all ready!!! Can't wait to feel  the next level transformation!! 42 days to 53!!! Excited!! Hope you all are having an amazing day!!! What are you doing for your self care today?  Gotta take good care of yourself........NO BODY WILL DO IT FOR YOU!!!! And it is not to late to start........JUST START!!!!! J U S T. 
S T A R T!!!!! And watch amazingness happen!!! I will help you start!!! Are you ready for something new and exciting?  Let's do it!!!🦸‍♀️🤸‍♀️💃🔥🦸‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#LOVINGTHETRANSFORMATION #RECOVERYJOURNEY #LOVINGMYLIFE #BELIEVEINDREAMS #COMPOUNDEFFECT #NONNEGOTIABLE #IFICANDOITYOUCANDOIT #IAMGRATEFUL #HEALTHYLIFEHAPPYLIFE #HEALTHYVEGETARIAN #LOVINGLIFETODAY #RECOVERYJOURNEY #RECOVERING #RECOVERYWARRIORS #HEALTHYANDFIT #HEALINGJOURNEY #COMFORTABLEINYOURSKIN #CLEANSYOURBODY #BELIEVEINDREAMS #EATWELLBEWELL
#HEALYOURSELF
I WOKE UP TODAY, DECIDING TO TAKE CONTROL OF THE DAY.
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I’m telling you, nothing feels good than already smashing your workout before work and doing whatever the fck after.
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Pushing my workouts until 10pm was beginning to make it unenjoyable and harder to wake up in the mornings. I felt like I was losing more daylight, I didn’t enjoy dinner with my fam (knowing I had to work out after) and couldn’t squeeze in the extra things I wanted to do. It was draining.
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And probably that is why most of us fall of track bc we don’t take control of our day. We let it control us. It’s given, something will happen during the day, but preparing for the day and setting a set time to work out is crucial. If you want to stay on track and remain consistent, pencil in your workout and make it a non-negotiable. You have goals to slay, babe.
As a mom on the go, I'm ALL ABOUT POCKETS. 
I dont carry a purse. 
My "diaper bag" is a travel vanity pouch and I only use it seldomly. 
I pay with my phone everywhere I go. So I keep my cellphone, a couple credit cards and my keys in my pockets, leaving my hands free to carry my baby. 
#Pocketsarelife 
I dont buy pants without em. 
#nonnegotiable! 
These pocket leggings are some of my new favorites. Buttery soft fabric, just the right amount of compression and of course, pockets. Plus I've always loved anything in this gorgeous forest/olive color. Brings out my eyes 🤩 Click shop link in bio to get yours.
Do some days just kind of slip by and you don’t know how it’s already evening and you did not get done what you needed to get done? Your ‘to do’s’ just roll over to the next day and the next day... How can you take charge? .
Identify your non negotiables! What are your priorities and the tasks that will get done that day? Priorities and non negotiables mean, they take the front seat. Before you check Facebook, or reorganize your underwear drawer (procrastination) you get the main ticket items done! And that is not a maybe, that’s a non negotiable. .
And non negotiables can be ‘spending time with family’ or ‘self care’ or ‘finishing the big project for work’. Take charge by being organized and clear on your daily priorities and treat those accordingly.
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Run your day. 
This technique helps me tremendously especially with a three months old around. I pick one mayor task I want to get done and I will focus on that between diaper changes, cuddles and nap times. #nonnegotiable #plan #takecharge #stayontop #organized #schedule #life #lifestyle
I challenge you to create your Non-negotiables list! ⁣
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Here is mine!!! For the next 30 days, I am making a promise to myself to do these simple things for myself.⁣
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The toughest part is making the decision not actually doing them! ⁣
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Other than the NLP Videos ( Which is an Online Certification Class I am doing) they are not time consuming tasks at all. ⁣
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It's a matter of scrolling on SM, watching TV or doing things to increase my self care and mental health. ⁣
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What's on your list, Mamas! Show me with a hashtag #NNNChallenge ⁣
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#nonnegotiable #selfcare #mentalhealth #maternalmentalhealth #postpartumtopowerful #deserveit #decide #commit #selflove #momstrong #momlife #controlthescroll #challenge #mommy #mother #motherhood #youcandoit #youarenotalone #support
No big deal...just a Dad’s birthday in our house today 🎂🍰🥰🥳 He’s kind of a big deal over here 😏😍
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If you see Travis today wish him a Happy Birthday 🎉 He also looooves getting tons of fun texts all day long 🤗🤣 .
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#birthday #nonnegotiable #family #birthdaydad #kindofabigdeal
Coach's log day 1613 goal of 10,000 days of never missing my healthiest meal of the day. 
I'm psyched to enjoy my favorite flavor #Chocolate #shakeology on the last workday for 3 weeks.
Yes I'm on vacation/family leave and will remain focused. 
20 is #nonnegotiable  even with this trip to the #smokies next week. 
Thank you for following my journey and as a coach I'm always here to help motivate you to transform your life.

#metime #busymomonthego #sandwichgeneration #dosomething #workoutfromhome #followmyjourney #lymewarrior #riseup #lifeafterdivorce #happydancingfeet #ballroomdancing #365er #lifeisgood #believe #transform #journey #ONWARD #BOD #fitfamily
• Yourself •
Sunrise meditation for alignment and heart softening ✨
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My practice this morning is all about the shifts that are occurring, the new phase that I’m moving into.
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I woke yesterday with a sense of restlessness which would have once unsettled me, but now I embrace these restless moments.
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For me, these moments indicate change and an opening into something new. They are a sign of me getting closer to what I’m meant to be doing and for that I’m grateful (and really, really excited) Fx
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#grateful #sunrise #focus #meditate #daily #rituals #anchor #loveyourself #riseandshine #nonnegotiable #still #align #breathe #rosequartz #healing #leanin #lifestyle #choosesoftness #essentialoils #openheart #crystals #meditation #holisticliving
These two things I have decided are non-negotiables for me! They are part of my everyday routine and when I don't utilize them I definitely feel "off" 😳⁣
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🌻 I have less cravings, less bloating, & just feel more energized with a clearer head when I get my daily shake. I have been drinking these since November & they have been a game-changer in the health department for me🙏⁣
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🌻 Also, call me a hippie✌🏻 but PD has really helped get my mindset to a better place. Whether it is how I feel about myself or how I hustle building my business it has lead me to a healthier and happier place emotionally and mentally💜⁣
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I challenge you to dive into some PD even if you think it is some psycho mumbo jumbo, cuz girlfriend I did to at one point. But I bet you will be surprised at how it can help change your attitudes, beliefs, and mindset😊⁣
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Also, I'm always looking for suggestions so if you have some drop 'em below😘
Close your eyes.

Imagine the life that you would create for yourself if there was NOTHING holding you back.

Now, compare that to the current reality you are living in. Do they align at all?

You see, we make a lot of excuses for ourselves. We excuse away the life that we are unhappy living because “what other choice do we have?” Today, I want to tell you that YOU HAVE A CHOICE! What you’ve been taught to accept as your reality is NOT the only option for your life. We have the power to prioritize what truly matters, and it all starts with creating NON-NEGOTIABLES!

The thing about creating non-negotiables is that you are no longer trying to fit your ideals into your life. You are creating your life around what matters most to you.

You are deciding that everything you do will be in an effort to prioritize the things you are not willing to sacrifice.

What if you stopped wondering, wishing, hoping, and dreaming about a different life? What if you stopped accepting the lie that you can’t have or don’t deserve your deepest desires? What if you diligently took action towards your non-negotiables every single day?

The truth is, non-negotiables are not just goals or dreams. They are not “what if” questions, or cool ideas, or distant longings. They are the TOP priorities in your life.

Here’s the thing: we have the power to sit back, wish, wait, and dream all day, every day, without ever taking action towards our deepest desires. In fact, society gives us permission to live that kind of life. BUT, we also have the powerful opportunity to pursue what matters most to us.

Ask yourself everyday, “does this support the life I’m trying to create?” Your dreams are YOUR responsibility. Be empowered by knowing that you are in control of your own life. Think about the dreams you have inside of you. Then, consider how it would feel and how things would look if you made them non-negotiables.

You have to see it. It has to be so clear that you can’t imagine your life looking any other way.

For more info on this topic, check out my latest blog post.

#linkinbio #nonnegotiable #dreamlife #reality #mindfulness #selflove #acceptance #perserverance #happiness #joy
I keep reminding myself of a great metaphor that @glennondoyle uses in her "Love Warrior" book that I shared in Saturdays #selfcarepairings. She writes..."Crisis comes from the word meaning to sift. Let it all fall away and you'll be left with what matters."
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"I will let myself be like a child at the beach who digs in the sand and lifts her sieve out in front of her, watching the sand fall away and hoping that treasure will be left."
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I've had to sift through many different aspects of my life in the past 8 years that I've been living on my own. The few things that are left behind, the things that matter the most to me, are:
-Health
-Family
-Freedom
-Adventure
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These are my priorities, period. When I feel rejected by other people, compare myself to other professionals, and feel like a I haven't accomplished anything...I remember that I have my health, I have my amazing friends and family, I have the freedom to be me in my business, and I am going on adventures regularly. That is what really matters.
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For you, you may be in the thick of it...feeling alone, feeling like a burden to others, like nobody listens to you, like you don't deserve to be healthy, you don't deserve a raise or appreciation. And it's okay, sift all of this negative juju off and find what really matters in your life...what are those treasures for you?
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If you were to sift through your life to shake away the things that don't matter, to pin point exactly what is left behind, what are those things?
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And check out the blog post from Saturday with more tidbits of Glennon's book! Click on the link in my profile to get the full post and recipe pairing ❤️
#motivation #monday #mondaymotivation #motivationmonday Pre-workout nutrition is just as important as intra workout nutrition, especially for recovery and to be able to function throughout the day, as coach, as an athlete, as a dad and husband. Happy Monday! @nutrafx supplements varying flavors are tasty and maybe could even be turned into popsicles for those that want to get adventurous in your regimens. Www.nutrafxsport.com promo code: giantkiller20 for a 20% discount. Flavors are dope! #fithusband #fitparent #thisis40 #nutrition #sports #athletes #bodybuilding #functionaltraining #trainlikeapro #trainlikeanathlete #nutrafx #nonnegotiable #supplements #fuel #enthusiasm #positiveenergy #lift #others #gkkrew #coach #ifbbpro #leadershipisinfluence #leadbyexample #maketime #begreat #risingtideraisesallships
We OBEY in the Kingdom of God, we don't negotiate, debate or compromise the Word of the KING!!! HIS WORD IS FINAL....#obey #obedience #nosuggestions #nonnegotiable #noopinions #nodebating #nocompromise #king #kingdomofGod #governmentofheaven #kingdomcitizens #kingdomauthority #ambassadors
You know, some of the many things that coaching has done for me is really work on my insides, got me to show up consistently for myself NO MATTER HOW I FEEL, rise up to be my best self every day, dig deep to push through limiting self beliefs,🦸‍♀️ link arms with other women who want more, and learn, pray and push for their dreams!!! Not worry about what others think about my choices and suit up to go for the gold!!! Today is an exceptional day!! I  am very fired up for my next!!! 🎆🔥 are you stressed? Depressed? Feel like you are living a mediocre life? Why not jump in this coaching gig with me and let's  really create a life we love!! My coach is amazing!!! MY team is one of the top 10 in the company!! Our program is awesome!!! Tons of free training!!! And IT IS GUARANTEED,  for the first month!!! Literally nothing to lose, and everything to gain!! What what what are you waiting for? Like, comment or  Drop your favorite emoji for info!!! We will have so much fun!!!
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In my opinion, to be brave is to love someone unconditionally, without expecting anything in return.
Despite of everything in your past, we are most alive when we're in love. #forever #grateful
for your #love my #husband
@jarell_betton ❤❤❤ #iwasborntolove #ilove #iloveu #loveistheanswer #husband #love #godsperfecttiming #godsgifttome #godislove #perfect #best #fitbody #fitnessgoals #muscle #musclecrew #shredded #nutrafx #nonnegotiable #mcm #mceveryday
At church this week the pastor challenged us to think about our priorities and what they really are. This is a topic that's been on my mind for a while now, but I finally put pen to paper and thought it through. This is only the second draft and it needs further refinement, but it's a start. What's important to you? What do you value? What are your priorities? Does the time you spend each day/week reflect that?

#thoughts #priorities #values #valuesystem #important #nonnegotiable #writeitout #thinkitthrough #timespent #beingintentional
I always dreamt 💫💫 about having this car, #ferrari488 
And having this picture only validated that it is a #possibility and every thought that we’ve ever had gives birth to a new #probability 🙌🏻🙌🏻🥳🥳🥳
Your #desires are valid and they are your soul’s calling for what you want to experience on this planet 🌍 during this time and space  #reality. 🎯🎯🎯
This car, of course, is a small example of a want or a desire, for some of you it may be #health a #newhome (which you can contact me about 😁) a #dreamcareer 🙌🏻 a new relationship ♥️ or whatever it may be!!! 👯‍♀️👯‍♀️👯‍♀️
Just know that you don’t have to deny your desires because you haven’t achieved them yet! The only reason you haven’t achieved them is because your mind hasn’t conceived it as a valid possibility or probability for you‼️‼️‼️ Know your mind can only function on the #limits you set for it #expandthelimits 💥💥💥✨✨✨✨✨✨
Feed it with #images of what your #dreamlife should look like and watch the #universe deliver in #perfecttiming 💯💯💯
You were always meant to #livewell and #thrive 🙌🏻🙌🏻
#everythingispossible #theuniversehasyourback
#mondaymorning #motivation
Misha talks rejecting negativity, showing gratitude and what it means to live a Non-Negotiable Lifestyle .: PRESS PLAY:. And watch part 1 of a multi-part video series on my 3rd Book (An Anthology) on Living a Non-Negotiable Lifestyle
Come meet me in Detroit on June 7, 2019 .
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My 3rd book is an anthology that I decided to be apart of after an invitation from a much regarded business associate.
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In this book, I share just exactly how my journey has been transitioning from Detroit to San Diego these past two years.
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Spoiler alert: it was rough but I made it. If you’re needing some motivation these days, .
then grab a copy of this book and come get it autographed on June, 7, 2019 from 7-9pm there are other stories in the book to equip you with all the motivation you need to move forward.
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Click the link in my bio for tickets or to order a book.
@drrupawong You have beautifully demonstrated the new normal with your photo. Thank you so much for sharing it! It’s 5am and I’m about to get on my bike that sits in our closet!!! I avoided getting one fo so long because of the expense and fear that it would become a clothes hanger, but it has become one of my favorite things because I can work out in the morning and, as opposed to being at the gym, I can see my kiddo for an extra hour every morning while I get ready for the day. It’s absolutely priceless time with him that I’ve been able to have, while maintaining my sense of self and regaining my confidence in my new postpartum skin.  Bonus is that my now 22 month old is able to climb up to the handle bars all by himself and says “mama bike”, which sometimes is a bit scary admittedly. (Crazy video of us dancing on the bike to come soon.) I hope that seeing his mamma having dedicated work out time will encourage my little man to be active as he grows and shows him that self care is important. #thedoctormoms #rolemodel #fitdoc #onepeloton #surgeonmama #selfcare #nonnegotiable ......................... You know that Peloton commercial with the woman riding her bike in the middle of her beautiful mid-century modern living room, surrounded by an entire wall of folding glass doors, gazing wistfully into her 2 acre forested backyard?  Yeah, that’s not my reality.

My peloton is tucked in the corner of the playroom and the kids are usually arguing around me, or trying to use my hand weights, or just trying to climb on when I ride.  Just like this morning. But, I get it done.  I connect my air pods and for 30-45 minutes, my kids know it’s “mama time” and I ignore them unless the house is burning down.  And, then I’m refreshed and able to be a better mom, since I’m spending a bit of time taking care of myself.

What’s your method of self care?

Tagging some other @onepeloton riders and fit moms #selfcaresaturday #docsforpeloton #3kidsmama
There’s this space in between leaving something behind and not yet where you want to be. In this space we are often tested and tempted. Tested by the universe. Tested to ask “are you sure this is what you want?” Your job is to stand in your conviction of your best self, capable of anything. ..
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#photobyjanet #joshuatree #thenatureoftransformation #selfdevelopment #selflove #selfimprovement #lifecoach #lifecoaching #janetzavalacoaching #happinessiswithin #femaleentrepreneur #dailypractice #dailymeditation #nonnegotiable #everyday #morningmeditation #followyourintuition
Happy Monday lovelies 
Such a beautiful sunny day here in Bristol ☀️ I have been building up my steps the last few weeks.  The main aim is to 10,000 steps a day. 
Working/travelling 12 hours a day means I look at all the gaps during my day where I fit the steps in.  Weekend walks are longer.

Last week was 35,400 so I am raising the bar to 40,400 steps this week.

Every step counts! 
How many steps do you do? 
Much love 
Cheryl 💕 #powerof3healthandwellbeing #stepschallenge #walking #movement #mindset #nutrition #healthandwellbeing #simplicity #consistency #perfectlyimperfect #progressnotperfection #progressisprogress #lifestylechange #healthyhabit #nonnegotiable
What if... everything you are going through in life is simply preparing you for what you’ve been praying for? 🙏🏼💖💪🏼
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#pushthrough #keepgoing #perspective #listen #nextchapter #whatif #silentbattles #growth #trusttheprocess
snapshots of my favorite country | barcelona, alicante, seville & madrid | #alexandtheadventure

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