Some days you wake up motivated and ready to go. And some days things feel heavy as you arise and it is hard to get going and find that inner drive.
At least in my experience.
So over the past 4+ years I have found some simple and smart strategies that work for me to get back into the right groove and to get things done.
1. Just get started and let the motivation catch up with you
2. Start small if big leads you to procrastinating.
3. Start tiny if a small step still leads you to procrastination.
4. Reduce the daily distractions.5. Get accountability from the people in your life.
6. Get motivation from the people in your life.
7.Play music that gives you energy.
8.Be constructive about the failures.
9.Remind yourself of why you are working toward this.10.Compete in a friendly way. 👖👖👖👖👖👖👖👖👖👖👖👖
PROMO CODE LANA1 👖👖👖👖👖👖👖👖👖👖👖👖 #bootylicious🍑 #shredded#nutrafx#nonnegotiable#nutrafxteam#trainharderthanus#alpha#followtrain#followus#followforfollow#booty#gains#vtaper#shape#back#girlswithmuscles#fitchick#girl#cute#russian#russianmuscle
Is it important to supplement???
Here are 10 reasons why you should take supplements daily:
Our food source isn’t as whole as it once was, and our daily requirement for fruits and veggies has doubled in the past 15yrs.
Supplements are a natural way of boosting your immune system and a cost effective way of keeping yourself healthy.
Supplementation helps to transport and feed your muscles. It also helps to counter any minor or major deficiencies you may have. A common one being Vitamin D due to lack of sunlight and overuse of sunscreen.
They keep your body and hormones balanced.
Supplementation provides anti-oxidants (like vitamins A,C and E) that we can’t get 100% from food.
Most medications deplete essential nutrients and in this age of pharmaceutical drugs, supplements help to restore balance.
Supplementation may aid in preventing some health issues like high cholesterol.
Supplements are generally in a form that is easy for your body to absorb and utilize.
They help with oxidative stress.
Supplementation, diet and exercise are the fountain of youth…
🔥My legs are STILL on FIRE from these hamstring moves from the other day🔥
Give your girl some love and save this routine for lata ✌🏼
I’m personally trying to grow and strengthen these bad boys to help lift the booty and keep my hammy/glute tie ins tight! Anddd this routine is no joke 😎
3 sets X 12-16 reps/exercise ✔️Good Mornings ✔️ Sing Leg Stance Stiff Deadlifts ✔️ Cable Pull-Throughs ✔️ Extensions ❗️Stiff Leg Deadlifts - not pictured ❗️ Don’t forget to stretch afterward and stay hydrated throughout💦 ✨Enjoy your Friyayyyy! ✨
Resistance Band: @steelfitusa
You’re already a day into the week, do you feel proud of what you accomplished or are you going to push yourself today for a better tomorrow? 👊🏼 .
One of my favorite products to get me through the day is ELITE HEAT by @nutrafx . 🔥increases energy and drive. 🌱natural ingredients extract. 💥boosts metabolism, focus and memory. ⚡️fast acting, and long lasting energy.
Check out @nutrafx s page and website for some more amazing products! Don’t forget to use my code to help save!