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#nutrition

Posts tagged as #nutrition on Instagram

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Enerjik, sıcak ve yoğun etkisiyle Motto Passion, kırmızı şişesinin içerisindeki iksiri andıran eşsiz kompozisyonu ile herkesi etkisi altına alacak...
@farmasiofficial @farmasicosmetics #mottopassion #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee
FOLLOW➡️ @healthy.calories.world By @meowmeix She wrote:
Some plant based protein sources
1 cup black beans = 220 cals, 0g F, 40g C 12g Fiber, 14g P
1 cup lentils = 240 cals, 0g F, 40g C 16g Fiber, 18g P
3 tbsp hemp seeds = 180 cals, 14g F, 4g C 4g Fiber, 10g P
1/4 cup pumpkin seeds = 170 cals, 15g F , 3g C 2g Fiber, 9g P
1 cup peas = 118 cals, 0.1g F, 21g C 7g Fiber, 8g P
1 cup chickpeas = 240 cals, 2g F, 44g C 12g Fiber, 12g P
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #الاردن #مصر #السعودية #الكويت#اكلات #وصفات#dietstartsmonday #caloriecounting  #losingweight  #highprotein #wholefoods #healthydiet #weightwatchers
Our members post all of their favorite weight loss recipes in our weight-loss channel. Join the conversation. Visit the link in bio
Bonsoir mes amour ! 💜 Bon ce soir c'est mon premier repas de reprise depuis tout ce qui ces passer mais pour être totalement franche avec vous je ne pourrais pas reprendre mon programme cétogène de suite je ne peut pas faire les course que je veut, sans balance ni rien c'est pas possible donc je fait avec ce que je trouve et seul mon jean seras mon indicateur Haha, c'est frustrant de ne pas savoir sont poids mais je fait avec et je reste focus sur une stabilité au lieu d'une perte pour l'instant donc je ne pourrai pas vous donner d'avancer mais sa ne n'empêche pas de manger sainement non ? 😉 tout va se faire par la suite, donc j'ai trouvé une soupe de courgette au chèvre avec de la terinne au herbes de Provence que je vais accompagné de petit toast voilà voilà, xoxo 😚  #pertedepoids #wholefoods #cleaneatingrecipe #foodporn #foodgram #feedfeed #gettinghealthy #breakfast #cleaneatingideas #delicious #brunch #cleaneating #cleaneats #healthfood #wholefood #nutrition #lifestyle #food #cleaneatingaddict #cleaneatingchallenge #followforfollowback #cleaneatinglifestyle #fitnessgirl #regimeuse #nopainnogain #weightloss #nevergiveup
Progress takes time and won't happen overnight.

I way almost the same on both pictures, but on the left from February 2019 I have a better body comp and a much better metabolism (3400 cal/day).
On the right, February 2018, I carry around more fat with only 2700 cal/day.
I trained basically the same amount of time and yet the difference in looks and feel are hugely different. 
#diet #highprotein #fitfam #bodybuilding #weightloss #protein #muscle #gains #physique #weightloss #motivation #mensphysique #nutrition #shoulderpress #news #weightlossjourney #caloricdeficit #article #weightlosstransformation #trend #lift #gettingstronger #consistencyiskey #coaching #resistancetraining #consistency #squats #leanbodymass
Did you know that blueberries have the highest antioxidants levels of all fruits. What a sweet way to keep away infection. 🦋
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#goodhealth #eathealthy #nutrition #goodfood #healthyfood #healthyrecipes #blueberry #antioxidants #healthylifestyle #healthylifestyle #healthyliving #living #fightdisease #eatclean #activewear #activelifestyle #fitnessmotivation #fitness
Salmon curry is one of my favourite dishes, specially with this garlic infused kale and  spiced rice with peas and sunflower seeds. Just the right combination with a glass of Sauvignon Blanc. I love weekend meals!
#holistichealth #healthybodyandmind #nutrition #healthyfood #healthyrecipes #fish #fishcurry #salmon #salmondinner #salmoncurry #kale #spicyrice #vegetarianrecipes #vegetarian #vegetariana #weekendvibes #weekendfood #sunflowerseeds #healthylifestyle
Smoked Salmon & avocado on toasted spelt bread that I made last week. First time making my own spelt bread and it was actually really delicious! 😋🍞♥️ #spelt #speltbread #loveyourlife #avocado #nutrition #lovethelifeyoulive #😋#menopausewarrior
The #Health, #Nutrition, & #Fitness Gurus of Mobile •We Fight #Diabetes, #High-#Blood #Pressure and Many more Metabolic Diseases. 
You can Contact us for Consultations!!! (Health) - Clayton Young (251)-229-0701 (Nutrition) - Lorenzo Ferguson (251)-289-9838 (Fitness) - @tlgoodwin34 (251) 513-6943
A Great day of learning and personal development. ————————————————————-
Its great to be part of the right team at the right time! And exciting to be able to help others do the same. ————————————————————-
Thank you for sharing your time, story and message  @anthonykoutoufides  ________________________________________________ #personaldevelopment #mindset #h24 #herbalife #herbalifenutrition #nutrition #fitness #healthyactivelifestyle #healthylifestyle #healthgoals #menshealth #fitlife #success #melbourne #goals
🔥TESTOSTERONE 101🔥⁣
Find out why you need it!👇👇⁣
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TAG A FRIEND WHO NEEDS MORE KNOWLEDGE 🤓
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‼️What is testosterone?⁣
Testosterone is one of the most important tools our body needs to grow, repair and thrive. Chemically it is a steroid, biologically a male sex hormone. ⁣
Testosterone primarily affects Muscles (increase), body fat, brain, heart, bone, male sex organs and the skin. ⁣
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🚨How doe it affect BODY FAT, WEIGHT & BODY COMPOSITION?⁣
Low testosterone in men increases fat and weight gain, reduces caloric expenditure, increases  insulin insensitivity, and negatively affects metabolic control. In women, unusually high testosterone has many of the same negative effects.⁣
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💪🏼HOW DOES IT MAKE MUSCLES BIGGER?⁣
testosterone activates and increases the number of muscle fiber precursor cells, called "satellite cells." Once activated, these precursor cells can become incorporated into existing muscle fibers to make them bigger (hypertrophy), or the satellite cells can fuse together and themselves form new muscle fibers (hyperplasia).⁣
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✅CONCLUSION⁣
Make sure you want to avoid all testosterone booster supplements, as they actually do you no good but waste your money. Follow our simple steps to increase testosterone and make sure you maximise your gains!⁣
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For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
Until we change our thinking.. We will always recycle our experiences..
Grab a band & give this triset a try! Get Resistance Bands @sculptlifestyle💚
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Seriously tho, save this 🔥❤️.
Kickbacks followed by frog hyperextension, finished with some seated abductors.
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Credit @ashleyfloresfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
SHIRATAKI
Gli shirataki sono un tipo di spaghetti ricavati dalla radice del konjac, pianta asiatica.
Si caratterizzano per un bassissimo contenuto di carboidrati e di calorie: 100g contengono infatti solamente 28 calorie! 
Grazie alla notevole quantità di fibre, in particolare il glucomanno, favoriscono il senso di sazietà.
Questi spaghettini sono praticamente insapore ed è dunque necessario condirli adeguatamente: potete optare per una ricetta asiatica con verdure e salsa di soia oppure condirli come si condireste la pasta normale, con l’aggiunta di qualche spezia per rendere più ricco il sapore

Shirataki are a type of spaghetti made from the Asian konjac root.
What makes them so amazing is their low carbohydrate and calorie content: 100g contain only 28 calories! 
They have basically got no taste so it’s up to you to cook them with whatever you like: you can opt for an Asian recipe with vegetables and soy sauce or you could season them as you would season normal pasta, with the addition of some spice to make the enhance the flavour
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#healthyfood #shirataki #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam
Saturday night steak dinners 😍
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Excited for the @kompakwomen event tomorrow ☺️ Pack up ready to go 🎒🥪🥗 @thewanderingtiger_ @nadine_holroyd .
#NicoFit
Not in the mood for a shake today!? NO PROBLEM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe 👉🏼 to take a look at our DELICIOUS tea! You’d be surprised at the health benefits in this small glass! 
Join us in having one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #healthylifestyle #nutrition #healthytea #onthespotnutrition #newyorkcity #joinus #health #yum
There is not a more concentrated, cost effective way to get your greens in. This greens supplement is a go to for myself and my family 🌱
Got some dope stuff coming up in 2019, other than just gonna continue spreading love and trying to help as many ppl as possible 🤙🏾 💪🏾. ❗️❗️❗️➡️ @fitness_hendrixx ⬅️❗️❗️❗️
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Also if you can follow my Bro ➡️ @_sambition_ ⬅️ and Cuzo. ➡️ @jojo.jenner_ ⬅️ vegas trainers and just watch all of us document our journey as we navigate life in the fitness industry in Las Vegas 🤙🏾
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#fitness #health  #functionaltraining #functionalfitness #fitness #health #fitvegas #motivation  #workouts #sports #igfitness #drills #performance #mma #optimization #nutrition #mentalhealth #coaching #stretching #holistichealth #jiujitsu #consciouscoaching #lasvegas  #fitvegas #vegastrainers #vegasstrong #vegas #betterhumanlv #functional #sportsperformance #training #igfit #vegas
What is Nutrigenomics? 🤔
-The scientific study of the interaction of nutrition and genes, especially with regard to treatment or prevention of disease.-
"Nutrigenomics can hold great promise in fighting obesity and cancer." Have you ever wondered why all the attempts you've made to feel better aren't working? This diet or that vitamin or several doctor visits with no resolve? I have spent years experimenting with my own health routine. What works for me doesn't always work for everyone else. We all have a genetic code that knows exactly what nutrients are needed to be our WHOLE SELF, our healthiest self, our truest self. Get this-- we now have state of art technology (thanks to Üforia Science in Dallas, TX) to examine our ünique genetic voice to create the perfect nutritional formula for YOÜ. How cool is that? Up until our new aged technology was developed we had to use our best guess at nourishing ourselves (aka: vitamin isle for 30 min ring a bell? 😂)
If you had the opportunity to find out what your body needs to be strong and healthy, would you do it? 
No one's DNA code is exactly the same, which means your nutritional needs are ünique as your genetic code!
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#holistichealth #fitnees #health #motivation #nutrition #supplements #antiaging #nutrigenomics #cellularhealth #wellpreneur #Healthcare #healthandwellness #holisticwellbeing #wholebody #fitfam #strongwomen #wellnesscoach #healthtalk #mindbodygram #dailydetox #lookwithin #raiseyourvibration #lean #muscle #naturalbeauty #vitamins #personaldevelopment #preventativehealth #happyandhealthy
Them: “Hey Britt, is Thrive still working for you?” Me: ”Why don’t YOU tell ME?” 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ —
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#menshealth #transformation #weightlosstransformation #weightloss #weightlossjourney #nurse #nutrition #supplements #moms #health #wealth #wellness #fitness #fitnessmotivation #fitmom #mompreneur #momboss #ladyboss #entrepreneur #bossbabe #momlife #women #personaltrainer #dads #momsofinstagram
Dinner time 🥰 Sainsbury’s Be Good To Yourself Pulled Pork & Sweetcorn Rice 🍖🍚 (11SP) and a large glass of Yellow Tail Shiraz 🍷 (5SP) - 16SP/550 kcals total! Perfection 😍
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#weightloss #weightwatchersuk #weightwatchers #weightlosstransformation #healthyfood #healthy #health #fitness #motivation #nutrition #foodporn #food #wwuk #wwflex #myweightlossjourney #theflexeffect #fit #fitfam #wwworks #wellnessthatworks #wwfreestyle #ww #wwigfamily #wwinspiration #wwsisterhood #wwig
This past week’s meal prep had lower calories than usual, because I’m trying to cut a little extra fat yet also save room for a warmed up @fiberone brownie with some @halotopcreamery ice cream for dessert🍨
Tried some new recipes that will be posted for you guys this past week and they were so good! Also discovered the new @twogoodyogurt by @lightandfit and WOW it’s my new favorite! Keep in mind, this is what works for me in order to lose fat. This is simply an example of how I eat during the week so I can splurge a little on the weekends. 👌🏻
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✨BREAKFAST: pb and banana chocolate chip protein chia seed pudding 🍌🍫🥜
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✨LUNCH: - 1st meal was sirloin steak tips🥩, buttercup squash, and asparagus with 1/2 avocado 🥑 - 2nd meal was Jamaican style jerk chicken with @goyafoods yellow rice, black beans, and fresh pineapple salsa🍍, with 1/2 avocado 🥑
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✨DINNER: chicken and mixed veggies 🍗🥕🌽
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✨SNACKS: @twogoodyogurt , @questnutrition bars, and bento style snack boxes with grapes🍇, carrots🥕, celery, @cedarsfoods lemon hummus🍋, and @josephspitabread 🤤
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1,575 calories, 136P, 173C, 45F 🙃
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As always, like, comment, save, and tag a friend who would like this prep! 💕
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#iifym #iifymgirls #eatclean #fit #fitness #countingmacros #weightloss #weightlossjourney #mealprep #girlswholift #gymgirls
#nutrition #healthyfood #flexibledieting #personaltrainer #mealplan #mealplanning #fatloss #kambrahmealprep #mealpreprecipes #mealprepideas #healthyrecipes #mealprepping #mealprepsunday #foodprep #foodstagram #balanceddiet #prepared #preparedmeals #diet
complétez votre alimentation avec des compléments de haute gamme faite pour vous -
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#medecine 
#complementalimentaire 
#nutrition 
#phytotherapie 
#sport 
#kiné 
#kinesitherapeute 
#hijamah #capping
My view at the gym yesterday. Short loved because the wee lass is teething, but beauty while it lasted. Find your time and your beauty - wherever it may be. 
#fitness #beauty #goals #health #healthcoach #wellness #wellnesscoach #healthandwellness #inspiration #gym #gymrat #nutritioncoach  #nutrition #liftweights #cycle #peloton #lifetimefitness #motivation #wellcoached #welltrained #livewel #bewell #sunshine
Getting engaged has been a real test of my self-love and my commitment to both my mental and physical health.
I’ve grown up in a society that has taught me that the time leading up to your wedding is a time to lose weight. It is now time for the most punishing and strict diet of your LIFE! 
You’re taught that if you aren’t #shreddingforthewedding then you’re doing something wrong. If you aren’t the skinniest you’ve ever been on your wedding day, you’ve already failed at married life. 
I’m going wedding dress shopping with some friends in a few weeks, and this little voice inside me reminded me to feel anxious about this, rather than purely joyous. What if a size 12 doesn’t fit me and I have to try on a size 14?! Will they think I’m fat?! Will all the wedding dresses look stupid on me? Am I good enough? 
This voice has been a part of my life as long as I can remember. And for a while it was the strongest voice; it was the one I listened to.
But not any more. I will no longer allow the devil on my shoulder to question my self-worth. I will no longer allow anxiety and bullshit to interfere with my enjoyment of life.
On my wedding day, I don’t want to be skinny. I don’t want to be less than I am now. I want to be happy, healthy - and I am ALREADY both of those things. 
The only thing I want to shred for my wedding is the negative voice that suggests I should be anything other than over the bloody moon. 
#wedding #engaged  #engaged💍
Such an amazing response from everyone, women’s vest are officially SOLD OUT...but an order has been put in to get these back in stock ASAP!! Also running low on men’s MUSCLE vests but we have plenty women’s hoodies and men’s Tees available

Also remember the new SWOLE APE Women’s sports bra will be available from Tuesday morning!! Keep the 👀 peeled for all new products and already stocked products, offers and more. 👌🏼💪🏼 Stay SWOLE 
#swoleape #fitness #gym #workout #fitnessmotivation #nutrition #fitfam #training #bodybuilding #bodybuilder #exercise #gymlife #fit #fitgirls #fitnessmodel #gymmotivation #bodybuildingwomen #fitspo #fashion #streetstyle #gymwear #casualwear #men #women #trend #comfortable #style #look #strength #winning
Today's workout was all about balance!! Makes you really start to think and a great day to just stretch and get ready for next week. Week 4 here I come. I'll be ready to finish climbing. 
Week 3 Day 20 ✔

#keepgoing #fitnesswarriors #fitmoms #fitmomsrock #fitlife #bestrong #beafighter #goals #motivation #determination #badass #muscle #joinmyteam #exercise #bebrave #nutrition #happiness #dedication #workout #workoutmotivation #momlife #fitness #strong #strongwomen #cardioworkout #cardio #kickass #excited #stretch
Start your day with Award Winning Products 🏆🌿
Eek ! Home to a new delivery

Vanilla and chocolate 
High in protein
Gluten free
Low GI
Low Fat
Fibre
And No artificial preservatives
100% lush 100% clean

100% 🙌🙌🙌❤❤❤❤❤❤
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration  https://www.facebook.com/bodybalanceproject
#supersaturday
The workout is now complete. What a fantastic experience! 
I will share my results over the next few days.

Do you want to join me for the next round? Message me for details

#transform20 #offseason #training #fitness #instafit #nutrition #Yorkshire #weightloss #workoutathome #onlinecoach #motivation #mentor #fitfam #fitdad #fithubby #shaunt #instafit #spartan #trifecta #pushing
Super stoked for a little weekend get away  in Vancouver with @sweetlyraw! Heading to the Canada Health Food Association expo to see some of my favourite health and wellness brands. If anyone’s around come and say hi! 
But first.. smoothie bowls from @buddhafullprovisions 😍 This place is dreamy and a must see in Vancouver!
Sat night in on my own means one thing...steak dinner and crime documentaries 👌🏻👌🏻 #me #satnight #saturdaynight #nightin #dinner #healthy #nutrition #foodblogger #healthblogger #steak #steakdinner #bluesteak #broccoli #sweetpotato #yummy #foodphotography #foodporn #goodfood #fit #fitness #fitfam #healthywomen
So often we forget our innocence. We get so caught up in taking care of ourselves, that we forgot to be the child in us that we work so hard to protect and nurture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try and find that. Settle into that place of wonderment at the world. Innocence is not lost in our day to day lives, just because we have responsibilities as adults. Looking through a lens of innocence, brings about gratitude where you have once taken someone for granted, creative thoughts, new profound perspectives, and more so a way to stimulate awe within.
Try this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Make yourself your favorite meal, or take yourself on a date alone, and order that special dish. 🍝 When it arrives, close your eyes, and let the aroma overwhelm you. Take a bite and decipher each flavor and spice. Make yourself believe you’ve never had such a meal before. 🙈 What level of gratitude are you feeling all over again? How satisfactory has this food become to you, now a new? How much more satiated do you feel from eating it? 🙏🏼 ⠀⠀⠀⠀⠀⠀
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Or maybe something a little more special... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Look at your partner, a friend, a loved one or maybe even just your pet. 🐑 Look at them with fresh eyes, like you had never met them a day in your life. What is it that you now see about them that makes you adore them still threw this window of innocent love? ♥️ Do they seem more real to you? Do you see their humanity; can you feel their individual existence? 😌 Are you grateful to know someone so beautifully solid and real? Can you feel the aura of love engulfing you both? ✨ All these things feeling so fresh and rejuvenating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reawakening this innocence of appreciation, inquisition, love, desire; that is being in the moment. 🧘‍♀️Absorbing all the feel goods it has to offer. 
Please, never let your innocence fade, you still have so much to discover and feel💫 ⠀⠀⠀⠀⠀⠀⠀
..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthcoach #womenshealthcoach #healthylifestyle #healthymentality #womensmentalhealth #yearofgrowth #health #healing #healthy #nutrition #gratitudemindset #positivevibes #powerofgratitude #gratitude #womensupportingwomen #positivemindset #positiveinfluencer #helpforwomen #lifecoach
#Repost ....the CALM☁️ before the STORM ⛈....haven't hit the decline Smith Machine press in nearly a whole calendar... here was today's warm-up: 135 lbs for 15 reps immediately followed by 185 lbs for 15 more reps....stay tuned for the REAL WORK...
🏋🏾‍♂️🏋🏾‍♂️💪🏾💪🏾🦍🦍🦏🦏🐃🐃
#saturdayafternoon #chest #sesh #watchmework #determination #effort #focus #consistency #obsession #nutrition #all #natural #bodybuilding #operation #leanout #goin #down #beastmode #motivated #dedicated #INSPIRED #decline #press #1stround #2aday #xsport #fitness #dangerzone #DEFCON
Happy Saturday!! I Haven’t done a grocery trip pic in a while! Mainly because all I eat is chicken wings 😂 quick trip to target...(kind of 🤦🏻‍♀️) I’m looking forward to trying out those chicken burgers! I’ve been craving carbs this week, so I’m surprised i made it out without getting anything bad! But I’ve got a concert and summer coming so gotta keep on the right track!  #groceryhaul #ketogroceryhaul #lowcarb #lowcarbliving #lowcarblifestyle #lowcarblife #keto #ketodiet #ketolifestyle #dirtyketo #eatfattolosefat #fatfueled #lowcarbdiet #ketofam #ketosis #ketofriendly #inspiration #nutrition#lowcarbcommunity #ketocommunity #ketofam #lowcarbfam#lchf #eatfatlosefat #fatadapted #motivation #weightloss #weightlossjourney #weightlosstransformation #goals
When you plan to go for a “run” but the weather has other ideas... gym it is 💁🏼‍♀️ #secretlyhappyitrained
🎀 DINER 🎀

Cet après midi balade dans la campagne de l'île de France (si si en région parisienne il y a des coins de campagne 😊).
Avec ce beau temps super sympa. Dommage mon mari n'avait pas pris son appareil photo 😞. En guise de collation : 4 Noix de Brésil 
Ce soir : • Velouté de carotte & potiron avec de la purée de coco • Salade de choux blanc et Gésiers de canard. Vinaigrette : Huile de lin, moutarde , citron, vinaigre de mangue et de cidre • Infusion au Thym

#diet#dietetique#mangersainement#mangersain#maigrir#reequilibragealimentaire#equilibrealimentaire#mincir#sansgluten#paleo#mangervivant#mangercru#repaspaleo#ideederepas#repas#recettepaleo#regime#regimepaleo#alimentationdecale#alimentation#nutrition#diner#repasdusoir
Entrepreneurship isn’t always the easiest road...but it’s certainly rewarding! I am thankful everyday that I have the freedom to be a stay-at-home-mom and still build a business. I do not take for granted that I am able to wake up without setting an alarm, I can do fun and spontaneous activities when we want to, that my schedule is my own and I don’t have to miss any sweet moments with my boy. .
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I am so thankful for this company and the freedom & health it has brought to my family. I love that I can build my business around my life and not the other way around. @le_velofficial .
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Looking to make a change in your life? Or maybe you just want to ease the pressure of finances or time? Message me, let’s chat and see if this might be the answer for you too. 🖤
Only a few days left to try our Chocolate Covered Strawberry Smoothie. We've got a bunch of new goodies coming your way in March. ☘
🎧 Hello mes amours 🎧 
Bon c’est officiel, 48 heures c’est vraiment pas suffisant pour faire un week-end 😂🤣 Il va falloir penser à nous donner un peu de rab Robert parce que clairement, déjà il va me falloir au minimum 24 heures de sommeil pour me rattraper 😆😴 et après ça ne laisserai qu’à peine 24 autres petites heures pour profiter, prendre le soleil, cuisiner, lire, tenir compagnie à mon lit ... non non décidément impossible 😂🤔 Je vote pour que le week-end dure à partir de maintenant 4 jours ! Et vous mes chats, un week-end de 4 jours vous êtes pour ? « non vous ne rêvez pas cette Baguette est bien noir 😅 une baguette au charbon actif pour des tartines vraiment démoniaques 😈 »
Bonne nuit mes chéris 😘 gros bisou #healthyeating  #foodstagram #livinghealthy #delicious #nutrition #wholefoods #cleaneating  #cleaneatingaddict #foodgram #lifestyle #healthfood #cleaneatinglifestyle #cleaneatingrecipe  #bestoftheday #cleaneats #food  #recettepassionnementpistache  #passionnementpistache #bienmanger #mangersain #pain #baguette #bread #french #frenchfood
Sundays are for sleeping in and coffee in bed 😴☕🛌 If you feel like a little lazy Sunday read, 
check out my latest blog post (link is in bio) before you get yourself ready for the week ahead 💚
Long post warning okay, it’s Pisces season and I’m a Pisces which means I’m completely in my feelings alright? ♓️ 😂
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I just finished my second workout program. The first was 3 weeks long, this one was 6 weeks. The 6 week program was 20 min workouts which I found to be really easy to incorporate into my daily routine. This last workout however completely challenged me mentally because it was 60 mins long!! 😱🙅🏻‍♀️The fist 20 mins as expected were totally doable, but to my surprise the 20 min mark hit and I started to feel myself tearing up and thinking, “I’m not good enough, I can’t do this, I never see anything through”. 😅😤I’ve never traded up while working up, so naturally I was surprised by it and my reaction was to tear up further and just allow myself to be a blubbering sweaty mess while bouncing all around my room and move through it. 😭😭
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The word “inadequate” kept running through my head, and I must have been thinking my life was going to end or something because my life started flashing before my eyes with memories of all the times I felt I wasn’t good enough. Good enough for that person to want to be in a relationship with me, good enough to graduate from medical school, good enough for my family to be proud of me, good enough to be successful in life and feel happy and well cared for. Once all of those emotions flooded out it then switched, and I started thinking about the loved ones in my life that have passed on. ♥️My grandparents, my dog, my great grandparents, friends and acquaintances that had small but still beneficial impacts on my life. I felt them all pushing me on, rooting for me. And so I kept pushing.👏🏻
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It’s not like I’ve never done hour long workouts before, I have, but I always felt like I was doing it for someone else. In high school it was for a coach and honestly out of fear (my swim coach was an ex military man and scared the crap out of me 😂) and in college when I yoyo’d it was for my mom because she worked so hard to support me and help me find programs to help me lose weight. This time though, it was for me and at first that was hard. 🤘🏻Continued in comments 👇🏻👇🏻👇🏻👇🏻
The comeback is always stronger than the setback.
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Broke the Texas State Record in my 3rd lift so I was allowed a 4th attempt, and set a new record of 82.5 kilos/181.5 lbs. 😎
Proud to wear my Team Canada singlet too and represent my mother country. 🇨🇦 Thank you, @the.original.uni for always being there for me. Everything we practiced in the gym together showed up on the platform today. ❤️
#uspa #queensofiron #powerlifting #benchpress #masters #onlinecoach #healthcoach
O que oito horas de sono não fazem né 😁!! Após uma semana carb backloading físico melhorando gradativamente sem pressa, usando umas 250 grama de proteína, 200 gramas de carb e umas 60 de fat, meio flat mas normal pra um natural 😩🤣... Fazendo treino full body e 2 cardios de baixa intensidade todos os dias !! Até a cara de bolacha já diminuiu 🙏🏻🤣😁 #bodybuilding #fitness #mensphysique #treino #workhard #dieta #gymmotivation #gym #training #fitnessmotivation #nutrition #workout #atletanatural
Our tasty gummy strawberry hearts are the most delicious way to give your hair skin and nails all the amazing nutrition they need with all those hard to swallow tablets!! 💕💕Start your beauty journey today!!
Saturday work 🦍

1. Deadlift 
10x10 @ 1.5 x BW 
60 second rest between sets .

2. 8.8 Dual DB SL RDL 
12 press up on DB 
X4 .

3. Conditioning :
Every 2 minutes 
15 cal row 
10 KBS 24kg 
5 down-ups 
X12.

#fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #strong #fitnessmotivation #lift #health #nutrition #wod #crossfitter #bestrong #progress #cardio #rowing #crossfitgirls #fitgirl #fitgirlsguide #recovery
#brunching #Saturday 🙌🏻☕️
#friweigh is back. This Keto Cycle I’m laser focused and super motivated to achieve my fitness goals I set last July. My injury has been a hiccup but thankfully Keto will help keep my weight and body fat down.
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#keto #ketodiet #ketoweightloss #ketosis #fit #weightloss #weightlossjourney #workout #life #love #lifestyle #gains #myfitnesspal #goals #healthy #healthylifestyle #weightwatchers #weightlosssuccess #fitdad #dadbod #fitnessmodel #fitover40 #fitnessover40 #fitfam #ketolifestyle #nutrition #motivation #fitnessmotivation #fitnessjourney  #workout
81KG!
Today's workouts:
Chest dips 3x15
Dead lifts 3×15
One arm dumbbell rows 3×20
Shoulder press 3x20
Cable front raises 3x25
Tricep pushdowns 3x25
Lateral raises 3×20
30min LISS cardio
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#crossfit #newyearsresolution #bodybuilding #strong #fitnessmotivation #bahrain #nutrition @dymatize #foodies #nutritious #fitness #food #diet #workout #carbcycling #fatburning #atkins #foodies #fatburning #lowcarb #protein #health #healthy #keto #gym #bulking #transformation #me #motivation #مصور
Wieczorny spam 😂,bo lubię...
Congratulations to my client Troy who has just finished a 12 week training program! Between the first and second picture, he has gained over 10 pounds of pure muscle and went from 17.4% body fat to 13.8% body fat 💪💪. Onto the next program💪💪👊👊. Let me help you start your journey today!

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

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