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‼️What is testosterone?
Testosterone is one of the most important tools our body needs to grow, repair and thrive. Chemically it is a steroid, biologically a male sex hormone.
Testosterone primarily affects Muscles (increase), body fat, brain, heart, bone, male sex organs and the skin.
🚨How doe it affect BODY FAT, WEIGHT & BODY COMPOSITION?
Low testosterone in men increases fat and weight gain, reduces caloric expenditure, increases insulin insensitivity, and negatively affects metabolic control. In women, unusually high testosterone has many of the same negative effects.
💪🏼HOW DOES IT MAKE MUSCLES BIGGER?
testosterone activates and increases the number of muscle fiber precursor cells, called "satellite cells." Once activated, these precursor cells can become incorporated into existing muscle fibers to make them bigger (hypertrophy), or the satellite cells can fuse together and themselves form new muscle fibers (hyperplasia).
Make sure you want to avoid all testosterone booster supplements, as they actually do you no good but waste your money. Follow our simple steps to increase testosterone and make sure you maximise your gains!
For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓
Getting engaged has been a real test of my self-love and my commitment to both my mental and physical health.
I’ve grown up in a society that has taught me that the time leading up to your wedding is a time to lose weight. It is now time for the most punishing and strict diet of your LIFE!
You’re taught that if you aren’t #shreddingforthewedding then you’re doing something wrong. If you aren’t the skinniest you’ve ever been on your wedding day, you’ve already failed at married life.
I’m going wedding dress shopping with some friends in a few weeks, and this little voice inside me reminded me to feel anxious about this, rather than purely joyous. What if a size 12 doesn’t fit me and I have to try on a size 14?! Will they think I’m fat?! Will all the wedding dresses look stupid on me? Am I good enough?
This voice has been a part of my life as long as I can remember. And for a while it was the strongest voice; it was the one I listened to.
But not any more. I will no longer allow the devil on my shoulder to question my self-worth. I will no longer allow anxiety and bullshit to interfere with my enjoyment of life.
On my wedding day, I don’t want to be skinny. I don’t want to be less than I am now. I want to be happy, healthy - and I am ALREADY both of those things.
The only thing I want to shred for my wedding is the negative voice that suggests I should be anything other than over the bloody moon.
Super stoked for a little weekend get away in Vancouver with @sweetlyraw! Heading to the Canada Health Food Association expo to see some of my favourite health and wellness brands. If anyone’s around come and say hi!
But first.. smoothie bowls from @buddhafullprovisions 😍 This place is dreamy and a must see in Vancouver!
So often we forget our innocence. We get so caught up in taking care of ourselves, that we forgot to be the child in us that we work so hard to protect and nurture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try and find that. Settle into that place of wonderment at the world. Innocence is not lost in our day to day lives, just because we have responsibilities as adults. Looking through a lens of innocence, brings about gratitude where you have once taken someone for granted, creative thoughts, new profound perspectives, and more so a way to stimulate awe within.
Try this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Make yourself your favorite meal, or take yourself on a date alone, and order that special dish. 🍝 When it arrives, close your eyes, and let the aroma overwhelm you. Take a bite and decipher each flavor and spice. Make yourself believe you’ve never had such a meal before. 🙈 What level of gratitude are you feeling all over again? How satisfactory has this food become to you, now a new? How much more satiated do you feel from eating it? 🙏🏼 ⠀⠀⠀⠀⠀⠀
Or maybe something a little more special... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Look at your partner, a friend, a loved one or maybe even just your pet. 🐑 Look at them with fresh eyes, like you had never met them a day in your life. What is it that you now see about them that makes you adore them still threw this window of innocent love? ♥️ Do they seem more real to you? Do you see their humanity; can you feel their individual existence? 😌 Are you grateful to know someone so beautifully solid and real? Can you feel the aura of love engulfing you both? ✨ All these things feeling so fresh and rejuvenating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reawakening this innocence of appreciation, inquisition, love, desire; that is being in the moment. 🧘♀️Absorbing all the feel goods it has to offer.
Please, never let your innocence fade, you still have so much to discover and feel💫 ⠀⠀⠀⠀⠀⠀⠀
Entrepreneurship isn’t always the easiest road...but it’s certainly rewarding! I am thankful everyday that I have the freedom to be a stay-at-home-mom and still build a business. I do not take for granted that I am able to wake up without setting an alarm, I can do fun and spontaneous activities when we want to, that my schedule is my own and I don’t have to miss any sweet moments with my boy. .
I am so thankful for this company and the freedom & health it has brought to my family. I love that I can build my business around my life and not the other way around. @le_velofficial .
Looking to make a change in your life? Or maybe you just want to ease the pressure of finances or time? Message me, let’s chat and see if this might be the answer for you too. 🖤
Long post warning okay, it’s Pisces season and I’m a Pisces which means I’m completely in my feelings alright? ♓️ 😂
I just finished my second workout program. The first was 3 weeks long, this one was 6 weeks. The 6 week program was 20 min workouts which I found to be really easy to incorporate into my daily routine. This last workout however completely challenged me mentally because it was 60 mins long!! 😱🙅🏻♀️The fist 20 mins as expected were totally doable, but to my surprise the 20 min mark hit and I started to feel myself tearing up and thinking, “I’m not good enough, I can’t do this, I never see anything through”. 😅😤I’ve never traded up while working up, so naturally I was surprised by it and my reaction was to tear up further and just allow myself to be a blubbering sweaty mess while bouncing all around my room and move through it. 😭😭
The word “inadequate” kept running through my head, and I must have been thinking my life was going to end or something because my life started flashing before my eyes with memories of all the times I felt I wasn’t good enough. Good enough for that person to want to be in a relationship with me, good enough to graduate from medical school, good enough for my family to be proud of me, good enough to be successful in life and feel happy and well cared for. Once all of those emotions flooded out it then switched, and I started thinking about the loved ones in my life that have passed on. ♥️My grandparents, my dog, my great grandparents, friends and acquaintances that had small but still beneficial impacts on my life. I felt them all pushing me on, rooting for me. And so I kept pushing.👏🏻
It’s not like I’ve never done hour long workouts before, I have, but I always felt like I was doing it for someone else. In high school it was for a coach and honestly out of fear (my swim coach was an ex military man and scared the crap out of me 😂) and in college when I yoyo’d it was for my mom because she worked so hard to support me and help me find programs to help me lose weight. This time though, it was for me and at first that was hard. 🤘🏻Continued in comments 👇🏻👇🏻👇🏻👇🏻
The comeback is always stronger than the setback.
Broke the Texas State Record in my 3rd lift so I was allowed a 4th attempt, and set a new record of 82.5 kilos/181.5 lbs. 😎
Proud to wear my Team Canada singlet too and represent my mother country. 🇨🇦 Thank you, @the.original.uni for always being there for me. Everything we practiced in the gym together showed up on the platform today. ❤️
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