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#personalgrowth

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So my daughter told me yesterday that I really pretty when I try.  And I hadn't really considered it.
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The pic on the left was 2 years ago, the right from this morning.  I look so much older today.  Then I was excited.  It was the first time in a long time I had taken my health in to my own hands.  But I was still oblivious to my own struggles.
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Today, I am consumed by them.  Afraid of them.  I know that losing weight doesn't equal happiness (yes, it makes me proud to accomplish it, but happiness doesn't come from the outside in).
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I am terrified.  Of failure.  Of success.  Of becoming the person I know I can be. .
In therapy we have discussed how I have a need for control and stability, in some ways to a fault. .
My daughter is graduating from high school and the future is a complete unknown.  My husband is struggling with his own issues that leave me unsteady. .
This makes me unable to find a jumping off point.  I am paralyzed with fear of losing my footing. .
This is not to say I am unhappy.  I have just created a place where I try to be invisible.  And I need to come out into the light.
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#ketotransformation #ketofam #invisible #personalgrowth #selfcare 
#bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney
[How to grow up]⠀
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Mark Manson  in his book The Subtle Art of Not Giving a Fuck , relates a number of painful and traumatic experiences from his adolescence: the dissolution of his family, painful social rejections, the loss of his first romantic relationship, the death of a friend. ⠀
STEP 1 – FAIL.⠀
Before you can move on and learn from these flawed value systems, you must experience the pain of them failing. That means not denying that they are failing. That means not avoiding the pain of that failure. That means facing that failure head on and admitting what is plain to see: that you fucked up, and there’s gotta be a better way.⠀
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STEP 2 – SKIN IN THE GAME.⠀
You can’t skip stages. That’s like skipping algebra and going straight to calculus. You can’t go from a child to an adult without being an adolescent in between.⠀
We move beyond our childish values when we realize that we have skin in the game — that there are repercussions for our actions beyond our immediate self.⠀
Create consequences for yourself. Create accountability.⠀
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STEP 3 – BE WILLING TO DIE FOR SOMETHING.⠀
It’s this willingness to die that leads to adulthood. Adulthood occurs when one realizes that the only way to conquer suffering is to become unmoved by suffering. Adulthood occurs when one realizes that it’s better to suffer for the right reasons than to feel pleasure for the wrong reasons. Adulthood occurs when one realizes that it’s better to love and lose than to never love at all.⠀
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Just like in The Subtle Art of Not Giving a F*ck questioned our conventional wisdom on what makes us happy, a NEW BOOK (comes out May 14th) Everything is F*cked: A Book About Hope questions our assumptions on what makes life worth living.⠀ ⠀ 📝 ✨ https://buff.ly/2DeErn6⠀
#lessonsforentrepreneurs #personalgrowth #wednesdaywisdom ⠀
#livewell #markmanson #markmansonquotes ⠀
#motivationquotes #motivationeveryday #quotesoftheday⠀
#quotes #positivevibes #selfrespect #productivitytips #productivityhacks⠀
#stopprocrastinating #timemanagement #todolist #worklifebalanced⠀
#businessbooks #succesfulmindset
That dream which has been on your mind for a while, that course you always wanted to take, the phone call you feel could change your life, but you’ve been too scared to make....Do it!

Take a positive step forward today, and start creating a beautiful future that you truly deserve. 
Have a wonderful day ☺️ Jana x .
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#messagefortoday #motivation #inspiration #inspiring #goodvibes #positivevibes #positivity #encouragement #encourageothers #entrepreneurs #femaleentrepreneurs #femaleempowerment #empowerment #personalgrowth #personaldevelopment #spiritualteacher #author #soultruth #mysticbutterfly
At #LakewindsGlobal we focus on bringing out the strengths of each individual through one on one mentoring. 🦸🏻‍♂️👊🏻⁣
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#careers #careerdevelopment #personalgrowth #personaldevelopment #mentor #mentors #mentoring #business #businessdevelopment #training #development #madison #madisonwi
My current view
#kindness #personalgrowth
Happy #Wednesday! Music has always allowed me to express myself fully. When I play music, it’s so much more. It’s literally an outpouring of my soul and a direct reflection of what’s inside my head and what’s in my heart. I’m so grateful for music and what music allows me to feel. A song can instantly whisk you back to a place in time. It can change your heart and it can renew your spirit!
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#leadershipdevelopment #leadership #personaldevelopment #personalgrowth #relationships #mentor #mentorship #leader #motivation #entrepreneur #entrepreneurship #growth #learning #success #instagram #insta #instagood #instamood #follow #repost #quoteoftheday #Nashville #musician #pianist #keyboardist #commitment #service #music
Six years ago, I was in California during my travelling sabbatical, reading The Alchemist for the second time. Such an incredible book - who's read it? Often during my travels, I felt a lot like Santiago (and still do sometimes as my journey with the #freedomherd continues)! "The boy felt jealous of the freedom of the wind, and saw that he could have the same freedom. There was nothing to hold him back except himself." Paulo Coelho, The Alchemist
Photo of Apollo, taken by yours truly on May 8, 2017
#freedom #alchemist #transformation #leadership #empowerment #wisdom #guidance #personalgrowth #awareness #selflove #freedomherd  #horsetherapy #libertylane
As a person who keeps a lot of plates spinning on a daily basis, this one is hard for me to swallow. And I know it’s true. 
It’s hard to excel at one goal when your attention is divided among several! There’s a reason my word for the year is #focus —— I’m learning little by little what this looks like in practice.
Most people want to change some aspects of their lives, but as we know changes, even when positive, never come with ease.
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Change, transformation or modification of habits...
There is a resistance about behavioral change and this is mainly because people focus on what they may lose rather than what they will gain.
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In an attempt to get you thinking about how to initiate the changes you want to happen in your life, we recommend that you look into 5 areas:
✔️Personal experience - it is key to notice with some thought what is going on, the repeated patterns of behaviour, the whys and why not..
✔️ Dig deep - make notes! Important to acknowledge! Draw a  line in the middle of a sheet and add 2 headings: really positive, must change. Start making notes under these 2 categories.
✔️ Prioritize - you may not be in a position (emotionally, financially etc) to make all changes you would like. So pick 1 or 2 key areas.
✔️ Small steps - changes don't happen overnight so don't create unrealistic expectations. Note down some small but possible steps. Make yourself accountable and set deadlines to achieve them. ✔️ More steps - once you manage to achieve your first set of small steps you will have grown on confidence so set bolder steps and carry on until you can see the desired outcome.
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Did you have a set back? Don't punish yourself, pick it up from where you left off and acknowledge the challenge or block and establish ways to avoid it in future.
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Good luck 🤞, hopefully these steps will help you to achieve your change goal.
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#personalprojectmanagement #motivation #lifegoals #takecontrol #ambition #makeithappen #personaldevelopment #personalgoals #knowyourtarget #planforyourgoals #coaching #lifecoach #ProjectManagement #personalprojects #lifecoachforwomen #lifecoaching #achieveyourgoals #dontstopdreaming #manageyourlife #mindset #empowerment #lifehacks #personalgrowth #personalchange #stepbystep👣 #icandothis  #motivationaltalk
If your not happy about your situation, what can you do everyday to get out out? Be fearless and take advantage of every opportunity! 
StartupFearLess.com
 #mindsetcoach #growthquotes #personalgrowth #bossmindset #motivation #changeyourmindset #lifecoaches #successquotes #powerofpositivity #businessowner #globalshift #leadershipquotes #entrepreneurquotes #successcoach #saturday #saturdayvibes #motivationalquotes
The weather is epic these days. I just love this time of year when the weather turns and everyday you can see new growth outside your windows. 
Use this time to grow yourself. Carve out time to be intentional with your life. You will never regret it
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#growth #mindset #omaha #omahamoms #thisis40 #piphanystella #discoverunder1k #discoverunder2k #fashionboutique #entj #personalgrowth #midwestlife #springtime #nebraska
I think the most difficult thing whether you’re an entrepreneur, career executive or a woman with responsibility is that when tragedy hits, your life doesn’t stop. When life gets hard, your business has to keep running because you have people depending on your success. They have NO idea you’re hurting, broken, or grieving. When my brother was murdered it really shook up my world, especially because my business involved speaking to families who were grieving the loss of a loved one. At the same time, I was helping female entrepreneurs with major platforms who were experiencing hurt, heartbreak, and struggle in personal areas of their lives while reeling in 6 to 7 figures and trying to “maintain” in front of their peers. How could I help others when when I was heartbroken, emotionally exhausted, and stressed? Honestly, I allowed myself to GREIVE. Grief is not a bad word, it is a process, and when you don’t allow yourself to go THROUGH that process you do a disservice to yourself. It was hard. Truth is life will continue running 100 miles per hour and you may feel no one understands or cares, but when you allow yourself to FEEL your way through it, you eventually FIND your way to the other side and use what you learn to FILL somebody else❤️
Whatever challenges you face today I pray that you meet it with an open heart and an open mind. I pray that you find beauty in all that surrounds you and that you find the time to savor every second of the gift of life that you have today 💖⠀
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Happy Wednesday, make it a beautiful one friends! ⠀
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#myradiantrevival #personaldevelopment #personalgrowth #goals #wellness #healthy #healthyeating #holistic #holistichealth #plantbased #mentalhealthawareness #bodymindsoul #wellnessadvocate #nutrition #healyourself
As you rise, many people will disapprove. Allow them to shed off and continue to play your tune. #awakening #personalgrowth
#goddess #goddessenergy  #divinefeminine #selflove #spiritualawakening  #beingalone #selfdiscovery #healing #intuition
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Welcome back to another exciting episode of the @DailyNewYears podcast. This episode takes us across the pond to London to meet @tomassvitorka.
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Tomas is a professional life coach, speaker, award-winning entrepreneur, and the founder of OK is NOT Enough.
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Tomas has coached hundreds of clients including industry leaders, billionaire entrepreneurs, and CEOs.
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He is a brilliant Goal Getter and he's sharing his tips, tricks, and strategies for success right here on the DNY Podcast!
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👉 Check it out! Link in Bio
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#chaseyourdreams #mindsetcoach #successful #entrepreneurlife #entrepreneurs #lifecoaching #achieve #goaldigger #entrepreneurlifestyle #personalgrowth #improve #goalsetting #podcastaddict #goalsetter #positivethinking #podcast #londoner #improvement #lifecoach #podcasting #personaldevelopment #bettereveryday #greatness #london🇬🇧 #improveyourself #growthmindset #striveforgreatness #dailynewyears #mindsetiseverything #lifegoals
#empowerment #personalpower #personalgrowth #changeyourthoughts #bemindful ~☆karenOM.com ☆~ ✴#ResilientLove Author ✴Transformational #LifeCoach ✴#intuitive #spiritualmindset #spiritjunkies #spiritualgrowth
✔#Healing from #Relationships ✔#Dating ✔#SelfLove ✔#Love ✔#SelfForgiveness
✔# SelfAcceptance
✔#Empowerment ✔Opening Your Heart To Love Again
✔ Living Wholeheartedly Single
✔ Aligning w/ What You Do Want
✔#InnerPeace ✔#Mindfulness
✔#Personalgrowth
✔#transformfearintofaith .
If you care about what others think then you will be their prisoner forever.
www.BrianNBeane.com
#AstroClima
La #Luna ingresa a #Capricornio y va menguando, aprovechen para despuntar el cabello entre hoy y mañana pues fortalece las raíces.
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Pero Capricornio es una zona complicada – lo ha sido por mucho tiempo – así que cuando la Luna pasa por aquí, descargamos a nuestra psiquis todo el proceso de transformación y purificación que allí se vive.
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Además hoy #Plutón se estaciona retrógrado en ese signo y la Luna hará contacto con esa energía tan poderosa: evita caer en los juegos del poder, los juegos del ego y las intrigas, que son la energía baja de ese astro. .
Aprovecha para reflexionar profundamente en los temas más importantes para ti en este momento y en los misterios de la vida, si algo te da Plutón es profundidad, podrás ver el lado oculto de las cosas y cuando uno ve ambas caras es que puede realmente decir que “sabe”. Las miradas parciales siempre son “medias-verdades”.
Only the thoughts that you give power to have the ability to change your life. Everything else is just background noise. **Read entire post at DavidNJohnson.com

#powerofthought #mindset #attention #brainpower #focus #refocus #emotional #loveyourself #personalgrowth #personaldevelopment #awake #staywoke👀
BE PATIENT⠀⠀⠀⠀⠀⠀⠀⠀⠀
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WATCH MY LAST VIDEO ON YOUTUBE @agomarengo [Link in BIO!]⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be glad if you JOIN MY TRIBE! [Link in BIO!]⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻FOLLOW @agomarengo⠀⠀⠀⠀⠀⠀⠀⠀⠀
I help Millennials to build their future and be more competitive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Be patient! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please, keep in your mind that you are young and have a plenty of time in front of you. You can try everything you want, get the experience from everything, build up yourself on every experience, grow up and be better. You have the asset of time. Don’t rush!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LIVE like your Future-Self is watching you, make him proud of you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
WINNERS don’t complain!⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻FOLLOW @agomarengo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻FOLLOW @agomarengo #JOBS #personaldevelopment #careers #GOALS #selfdevelopment #millennials #BEHAVIOUR #selfempowerment #personalgrowth #yourplaceintheworld  #futurejobs #millennial #patience #bepatient
Let your love be like a waterfall - wild and free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🎨: @hellokirstin⠀⠀⠀⠀⠀⠀⠀⠀⠀
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New episodes released every other Thursday! Available on Apple Podcasts, GooglePlay, Stitcher, and TuneIn. Please rate, review, and subscribe 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#whyamilikethis #existentialcrisis #mentalhealthmatters #mentalhealth #mentalhealthawareness #therapylife #endthestigma #selflove #selfcare #motivation #millenials #millennialproblems #millenialplight #whole30 #iamwhole30 #podcast #podernfamily #podcastlife #podcasts #itunes #gay #queer #lesbian #lgbtq #miami #losangeles #thegoodquote #personalgrowth #inspirationalquotes #motivationalquotes
N E V E R.  S E T T L E. 🌸🖤
I try to train people HOW to think, not WHAT to think. Learning how to shift our thought patterns and have more cognitive flexibility takes consistent practice. 
Go our of you comfort zone and daily learn new patterns and routines. .
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#Love #gratitude #respect #selflove #unconditionallove #passion #forgiveness #lifecoach #coaching #rolemodel #startup #entrepreneur #success #business #trust #life #action #spirit #emotions #personalgrowth #animal #universe #health #tonyrobbins #faith #women #happy #instagood #thankyou #me
Wednesday, April 24. Pluto begins his annual five month retrograde today in Capricorn. He’s been very busy in that sign since 2008 uncovering corruption in institutions and forcing us to redefine our own personal version of success. The house in our natal chart where he’s transiting is the arena where we battle against tradition, the patriarchy and the way that corporations and governments have power over our lives. This is still a personal experience too, however, and in retrograde we are often forced to look at our own shadow and power plays we’ve had in the recent past. It may be a time of reckoning if we’ve stomped on others or some vindication when those who have bullied us get what’s coming. Pluto is subtle until he lifts the lid on a situation that’s been rotten for a long time. Bad behavior and dark secrets are better dealt with now because this energy will bring them out, anyway. #pluto #darklord #shadows #secrets #power #astrology #astrologer #astrologersofinstagram #astrologypost #astrologyforecast #dailyastrology #dailyreadings #dailyforecast #dailyhoroscope #forecast #horoscope  #personalgrowth #yourbestself #morningmeditation #morningritual #southernstarsastrology
Sometimes feel like your mind is on a merry-go-round to nowhere? Nature will take you back to the present moment. If you choose and allow it. Go for a walk, lift your head, sharpen your senses and pay attention. Be present. I could easily have missed these anemones (and everything else beautiful) this morning if I chose to be preoccupied with my thoughts. Nature ♡♡♡
Here is a hard truth ... I have once again let ‘life’ get in the way of y health. I could make all the excuses in the world but bottom line is I have not made my health and my fitness a priority. I keep thinking ‘I’ll start Monday’ or ‘just this one treat’.... but just this one turns into another one and another one. This Monday turns into next Monday and the next. I couldn’t hide from this fact yesterday doing my Army Physical Fitness test. So it’s time to get back to basics! .
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I’m counting macros. I actually upped my macros this week to make them more realistic. After eating at that level for a little while, I’m going to make a decision about cutting back a bit. I’m going to evaluate where I am in terms of weight, body composition, how I’m feeling, and how I am lifting. .
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I’m going to lift heavy. I’m back on a program that works for my body and the way I like to lift weights. It is a body part split program with progress overload. I’m modifying it  a bit just to not overwhelm myself, but I’m still lifting heavy, tracking weights, and seeing progress. .
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I’m cutting back on cardio, but will still be running 2-3 days a week. However, I might be doing more steady state runs. Again, I’m following a plan but modifying to fit me and my goals/lifestyle. .
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Im doing yoga a couple times a week. This will help balance out all the demands I’m putting on my body and work on the third area of fitness many people forget about (muscle strength, cardio endurance, and flexibility and the keys to a well rounded fitness program). .
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So here goes! It’s tome to make my health a priority. Its not hard, but requires #commitment. I’m focusing on basics and not making anything too complicated. Time for me to get back to ME!! .
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#FitOver30 #90DaysOfExcellence #BeyondMotivation #EverForward #LetsGo #GirlsWhoLift #veteran #PersonalGrowth  #Evolve #theFitDistrict #fitmilitarywomen #LetsGo #discipplineequalsfreedom #EvolveWithEmilyHayden #TeamMeg #RunWithMeg
Do you know what YOUR “Gold Medal” vision is? Living our life by design is key to success and we do this by creating a “kick ass” 💪🏻💥vision. 
Jamiesalelifecoach@gmail.com
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#thinkpositive #lifecoach #keepgoing #personalgrowth #designyourlife #goals #dreams #goldmedal #vision #dreambig
LEALTÀ per primo con te stesso.
Hold yourself accountable each day. You set the standard for yourself and accept responsibility for your life and your goals. Be motivated from within because external motivation doesn't last. You owe it to yourself to self-actualize your full potential and to leverage your gift and talents to create the life and future you deserve. Demand more from yourself today and every day. It's time to start THRIVING. #benonhuman #entrepreneur #lifecoach #lifecoaching #fitnesswomen #fitness #fit #fitmom #fitfam #fitspo #fitspiration #bodybuilding #crossfit #yoga #yogamom #likeagirl #girlpower #girlboss #bossbabe #bosslady #nevergiveup #quote #quoteoftheday #motivation #inspiration #success #discipline #dedication #personalgrowth #jiujitsu
Do you feel confident? 🤩 I do in this photo! 🤗
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It’s great when people tell me ‘oh you’re so confident’ - and you know what? It’s a skill I’ve trained so I’m glad to hear I’ve trained it well! 🙋‍♀️
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And it gets even better. You can train without even leaving the comfort of where you are right now! One of the easiest way to train confidence is to train thoughts by becoming very aware of them.
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You see, the ‘right’ thoughts are really at the heart of all this. Let’s say you have a belief (thought that you have way too often) and ahead of a challenging task you think ’I cant do it’ -> which makes you automatically not give it your best money shot -> and surprise surprise you’ll produce weaker results -> and wow you have automatically reinforced your unhealthy belief of ‘I can’t do it’. Automatically!! You didn’t need to do a lot to just automatically reduce your potential. This, my friend, is a true story happening in many lives as I type this... ✖️😢
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So, when it comes to confidence or any other unhealthy belief really, we need to be careful what thoughts we allow into our heads since they will become our reality. Let me repeat: We need to be careful what thoughts we allow into our heads since they will become our reality. I hope you got that 😘
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I’d love to hear what thoughts you think to make yourself feel confident 💖
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#confidence #personalgrowth #growthmindset #selfdevelopment #selfgrowth #womenempoweringwomen #womenempowerment #entrepreneur #thoughts #inspiration #inspirationalwomen #iseeyou #dontloseyourvibe #goodvibestribe #lifelessons #liveauthentic #mindset #movement
Note to self.
So. What bothers you about your skin when you look in the mirror? 👀
Wrinkles, dark marks, redness, acne?
Rodan+Fields can help with all of those! 
Proven, tested, safe products that are guaranteed to work or your money back! 
What a novel idea! Products that do what they say they will🙌🏼
You can be like me 🙋🏼‍♀️ and try them with EVERY intention of sending them back when they don’t  do what they say they will......well, you can probably guessed by now what happened, hee hee!😁 Ummm, yeah, they WORKED! 🙌🏼
My next step was to get the biggest discount 💵 .....yeah, that worked too😉. I kinda also discovered a lot about myself. And that there is WAY more than the typical 9 to 5 out there! These products work for me and this business works for me. Allowing me so much flexibility that I didn’t have before. 
Let me know ANY questions you have about the products or the biz! #rodanandfields #lifechangingskincare #reverse #redefine #soothe #unblemish #spotless #acne #wrinkles #firmness #darkmarks #iwasaskeptic #nowimnot #lovetheseproducts #lovethisbiz #personalgrowth #financialstability #flexibility #numberonesellingskincareintheus #teamgoldenrule #whynotyou #taketheleap #loveyourskin #loveyourself #confidence #safe #effective #moneybackguarantee #theyworked! #lovemyjob
“Never stop chasing your dreams.”⁣
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We’ve heard that line 1000 times...but do we really apply it to our own lives?⁣
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Life sucks and we can be really stupid sometimes. ⁣
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That’s when we have to refocus and get back to what drives us. ⁣
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Who are we? ⁣
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What are we called to do? ⁣
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I’m getting back to my dreams. ⁣
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I hope can too. ⁣
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#WisdomWednesday
Doesn’t matter how slow you go,as long as you keep moving forward. #personalgrowth #lessonlearned #challenge #positivequotes #success #motivation #goals #counselling
#singlemothersbrunch • We are ready for this lineup! Don’t miss this amazing Mothers Day Brunch honoring #singlemoms and presenting teen Moms with college scholarships. .
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Our all-star panel will discuss dating as a single parent, financial freedom, education, emotional support, coaching, parenting, and why we’re single 👀 and more! You will walk away with #tangible solutions, ideas, and a new attitude on life after this event! .
Click the link in the bio for tickets! Don’t miss it! .
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LIVE BAND • CATERED BRUNCH • ALL-STAR PANEL • GIVEAWAYS • TEEN MOM SCHOLARSHIPS • VENDORS .
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SPONSORS: Health Partners Foundation • Keystone First • SHERRI LATAE'S SALON COUTURE, LLC
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#brunch #moms #singlemoms #singlemomsbrunch #panelist #discussion #talk #solutions #power #womenwhowork #womenwhoinspire #womenwhowin #professionaldevelopmemt #personalgrowth  @ Philadelphia, Pennsylvania
Guys just want to say a massive thank you to everyone over the last week for the support and love you have shown me, if you are seeing this and want to join a supportive group then join my group on Facebook, search mental health talk group and together we can end the stigma that surrounds mental health ❤❤ This video is also shared on my YouTube and Facebook page .
#motivationalquotes #quotes #motivation #mindset #personalgrowth #insidejob #innerfreedom #innerpeace #mentalhealth #physicalhealth #mindfulness #sad #meditation #selfcare #love #wellness #life #selfcare #anxiety #inspirationalquotes #mentalhealthblogger #commentbelow #positivity #depression #quotestoliveby #lifestyle #mind #wordsofencouragement #photography #youmatter
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🔥Last night I felt ON FIRE, and perfectly aligned with my life's mission - to help you find what zings you and gives you emotional peace🔥
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I was doing a Facebook live on: The 3 secrets to going FULL TIME in aesthetics (comment 'yes' below if you want me to inbox you a link).
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✅And because I was so jazzed up about it...
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✅I was putting EVERYTHING into the Live...
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✅And because I was putting EVERYTHING into the Live, lots of people went away afterwards and bought Cliff Jump Academy tickets🎟️! 🔗Link in bio
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**Ahem** ticket sales might also have been helped by the interest-free monthly payment option I've just released on my website 😂 (ONLY A FEW MORE SLOTS AVAILABLE FOR THAT PAYMENT OPTION!💸)
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The point is, if you spend time focusing on and getting really FEKIN fired up by WHY you do aesthetics...that fire will lead to action, and enough action will lead to success.
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I for one can NOT wait to take a front-row seat to watch you achieve your goals! 😍🚀
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PS: If you need help discovering and getting fired up by your WHY, go to my bio and check out the Cliff Jump Academy website. IT WILL BLOW YOUR FEKIN BUSINESS WORLD UP! 🤯
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FAKE NOTES: filter applied to these pics. Also, I was trying to look professional in the first pic, and failing in the second ✊😂
We all need time alone to recharge our batteries. And being introspective can help us to grow. But what happens when we become too much 'in our own heads'?
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When we focus too much on what's going on inside, we can become blindsided and detached from reality and what's really happening. Our brains are so painful that when it's just us, and well, us on our own, we have nobody else to bounce off ideas with, get other perspectives, and keep us thinking rationally.
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So, our thoughts can go from something minor to snowballing into something much bigger. We can fall into the trap of catastrophising - an unhelpful thinking pattern where we start to imagine the worst-case scenario. This can lead us to feeling overly-anxious and stressed, however, there are things we can do to help us.
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☆Tip 1: Reach out to a friend.
There's nothing wrong with wanting alone time, but if you're finding yourself on your own a lot, it's easy to get into the habit of overthinking, since our own voice becomes a whole lot louder when it's just us on our own. Spending time with friends not only helps our mental health in general, but getting their thoughts on something can keep ours in perspective.
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☆Tip 2: Get outside.
Being cooped up all day is a sure-fire way of becoming suffocated by our own thoughts. The power of getting outside amongst nature, or even just among the hustle and bustle of people going about their day can help us to snap back into reality, and see how much we've been overthinking.
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☆Tip 3: Talk out loud to yourself. 
Sometimes when we speak a thought out loud, it can help us to hear how irrational or skewed it is. We can find perspective and not be driven to act impulsively on our emotions.
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☆Tip 4: Practice being 'in the moment' using your senses. 
Sometimes it can feel like we're watching a movie about ourselves from the outside looking in. Pick out sights, smells, textures, to help you to focus on your surroundings and see the bigger picture.
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#introspection #powerofthemind #overthinking #overthinker #personaldevelopment #personalgrowth #introvertproblems #mindfulness #onlinetherapy #onlinecounselling #mentalhealthsupport #anxietyrelief #depressionrecovery
What are you doing to make sure that you are on your way to becoming your best self? ✨Comment below to inspire others! ✨#hypegirlproject
Find them at Suits & Stories Q2, on stage or during the network drinks. Tickets via link in bio, hope to see you there!

#samemission #careerbuilders  #suitsandstories #storiesthataremeanttobeshared #90min6speakers1stage
A beautiful reminder: LOVE WHERE YOU ARE ❤️ .
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Cheers to that! Already in love with you Australia and it’s only Day 1! 😍🇦🇺🙏🏼🔥
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Wherever you find yourself, be FULLY there, fully present, fully grateful, fully aware that Life is a gift, a blessing, a privilege! 🌸
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#chooselife #speaklife #vision #future #womeninbusiness #bossbabes #lifecoach #lifecoachforwomen #lifecoaching #travelblogger #womenempowerment #womensupportingwomen #empoweredwomenempowerwomen #empoweredwomen #shequotes #queencode #businesswoman #passionatewomen #unapologeticallyme #confidence  #selflove #tribe #girlpower #mindsetcoach #morningmotivation #bossbabe #selfdevelopment #personalgrowth #femaleentrepreneur
#Manifestation. This seems to be a hot word. As I explore my own path and impact through jewelry design and radical self care/ritual with essential oils, I am creating strong intentions around my goals, my dreams, my businesses, my precious life. 💫Upgrading is happening.
I am tapping into the powerful wisdom that this is ALL my choice.

I decide.
I choose.

YOU TOO.😉 In order to manifest your desires, gratitude is surely necessary but not the only element to creating.

The inner work, the smashing of old beliefs, the intense clarity on the desire is a must.

The allowing of the beautiful picture of your future self (which is still you right now btw) in your mind's eye is a wonderful start.

THIS is the place where things move. This is the place where you begin to see the possibility and FEEL it inside your body.

This the moment of creation., where dreams become reality.
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#personalgrowth #higherconsciousnessness #lawofattraction #crystals #crystaljewelry #manifesting #transformation #meditation #thirdeye #intuition #intuitive #positivity #postivevibes #vibe #highvibes #LOA #highvibrations #tarot #crystalhealing #metaphsycialhealing #yoga #spirituality #goddessenergy #goddesspower #intentions #abundance #mantra #mantrasforabundance #wealth
Don’t subconsciously underestimate me just because you aren’t conscious of my greatness. 😏
Think about what you are doing this very moment and ask yourself, "Is what I'm doing something that is moving me forward?"
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You only have ONE life to live, and time is something that can only be slowed down, not bought. We have so many reasons why we should be using it wisely⏳👁️
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Follow @7eammillionaire for more!🤙💲💲
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#personalgrowth #personldevelopment #personalfinance #millionairesuccess #millionairemindset #millionairelifestyle #financialfreedom #financaltips #financialgrowth
#businessmanagment #businessmarketing #businessfinance #entrepreneurship #entrepreneur #entrepreneurlifestyle #moneymanagement #wealth #health #lifestylemotivation
“The master has failed more times than the beginner has even tried.”
Happy #humpday #fitfam! Wow! 2019 is flying by!! How are those New Years resolutions going?🧐😜 I’m just trying to make today better than yesterday! Small steps add up to big results!! KEEP MOVING FORWARD ALWAYS! #loveyourself #personaltrainer #fitgang #training #progressnotperfection #dmv #workout #goals #summer2019 #fitspo #girlswholift #exercise 
#fitness #gluteworkout #fitlife #fitmom #personalgrowth
#wednesdaywisdom 💕”There is no greater battle in life then the battle between the parts of you that want to be healed and the parts of you the are comfortable and content being broken.” -Iyanla Vanzant 💕 May you win this battle!
HONORING YOURSELF.
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As someone who was once really sick and bedridden for over 4 years, I learned that honoring myself was the most important thing I could do to heal.
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In my work as a holistic health and wellness coach, I've come to notice that as women, we don’t honor ourselves - or our needs - regularly. Instead, we continue to play the martyr or victim or savior role, telling ourselves  it's our responsibility to sacrifice for everyone else around us.
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If you find yourself falling into this trap over and over again, I encourage you to ask yourself what purpose this is serving you and your life.
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Because the truth is, it probably isn't. That time and energy you're sacrificing? It could be used in ways that are way more meaningful and fulfilling to you.
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What does honoring yourself look like?
-Owning your power.
-Fulfilling your own needs.
-Asking for help.
-Creating healthy boundaries.
-Prioritizing self-care.
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So, how will you start honoring yourself more in ways that are truly meaningful to you?
Scegli un #lavoro che ti piace e non lavorerai mai!

Le giornate non nascono fantastiche 😉
Solo tu puoi rendere fantastiche le tue giornate 🌟

Lavora su te stesso 📖

E la meraviglia sarà il tuo stile di vita!✨ #happydays #ilivetolove #personalgrowth #finalcialfreedom #bagolino #wintertime #iborghipiubelliditalia 🗻🏰
“Non mi giudicate per i miei successi ma per tutte quelle volte che sono caduto e sono riuscito a rialzarmi.” NELSON MANDELA
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#financialfreedom #ilivetolove #personalgrowth #outfitforainyday
Alla fine, ciò che conta non sono gli anni della tua vita, ma la vita che metti in quegli anni.
(Abraham Lincoln)
#10yearschallege 2008-2018 #ilivetolove #personalgrowth #finalcialfreedom
Mentre noi cerchiamo di insegnare ai nostri #figli tutto della loro #vita, loro ci insegnano che cosa conta davvero nella vita.
(#AngelaSchwindt) #albaantonio💘 #ilivetolove #personalgrowth #finalcialfreedom
La terra appartiene ai suoi proprietari, ma il paesaggio appartiene a chi sa apprezzarlo.”
(Upton Beall Sinclair)

E voi siete grato di ciò che avete?
Famiglia? Lavoro? Amici? Relazioni? 
Se ci fosse qualcosa da migliore quale migliore scusa per partire!
Scegli
Studia
Rinuncia 
Lotta 
Corri 💯

La strada è dentro di te, non fuori! 
#ipiubeiborghiditalia #zuccarello #visitliguria #ilivetolove #personalgrowth #finalcialfreedom
Non godi del riposo se non sei stanco
Non godi del viaggio se non l’hai guadagnato .
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#nofilter #cartolinedallitalia #cervo #visitliguria #ilmaredinverno #abeautifullandscape #sea #italiasea #ilivetolove #personalgrowth #finalcialfreedom
La gente ti da del pazzo se fai una cosa che loro non hanno il coraggio di fare! 💯

Come fare un corso di #domenica pomeriggio 
Ma più impari più diventi competente ✨

Più diventi competente più vai in banca ad incassare💎 
E tu vuoi diventare una persona ricca o darmi della pazza?

#ilivetolove #personalgrowth #finalcialfreedom

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