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#personaltrainer

Posts tagged as #personaltrainer on Instagram

21,161,714 Posts

✅ Será que así pasa ???? 🤔🤔 esperemos que no sea así 😂🤣😂🤣😂
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#gym #gymtime #medellin #colombia #salud #deporte #dieta #nutricion #model #modelo #beastmode #antioquia #vida #health #fitness #fit #legday #biceps #sedeloscolores #funcional #personaltrainer
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Ninguém estava com você quando a água do chuveiro se misturava com as suas lágrimas de dor, ou quando o travesseiro era testemunha dos seus soluços implorando por socorro. Portanto você não tem que provar nada a ninguém, somente à si mesmo o quanto é forte e capaz de renascer quantas vezes preciso for, de suas próprias cinzas!
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#consultoriaon-line #fitness #musculacao #gym #musculacao #agachamento #saude #bodybuilding #vidasaudavel #fitnessmotivation #nutricao #bodybuilder #muscle #emagrecer #crossfit #maromba #lifestyle #nopainnogain #motivacao #fitnessmodel #personaltrainer#gym #gymlife #workout #toptags #gymtime #bodybuilding #gymmotivation
Nutze den Tag! Genau jetzt wird die Grundlage für die Wohlfühl-Sommerfigur gelegt. Unsere figgrs Fitness- und Trainingskarten motivieren jeden Tag auf's neue mit abwechslungsreichen Trainingsvariationen. Viel Spaß & Erfolg wünscht figgrs! >> Werbung << #figgrs #fitnesskarten #trainingskarten #bikinifigur #spielendfitter #fitness #fit #training #bauchbeinepo #cardio #fitnessaddict #personaltrainer #instafit #fitnessmotivation #workout #getfit #fit4life #motivation #fitspiration #starttraining #morningslikethese #styleblogger #ontheblog #linkinprofile #lifestyleblog #blogger_de #germanblogger #germanblog #bloggerin #lifestyleblogger
You gotta master the basics before you become a pro! Here's a variation of the pull up we prescribe to our clients

1. Controller Full extension on the way down. Allow the lats to lengthen.
2. Retract and depress shoulder blades and re-engage your lats 
3. Imagine pulling down from your elbows down and raise your chest to the bar. 
Hold the movement then slowly lower and repeat

#perth #fitness #mentor #muscle #gym #sport #business #training #education #trainerswa #anatomy #fit #motivation #mentorship #perthfitness #pt #personaltrainer #coach #perthpersonaltrainer #fitfam #perthfitfam #trainerswa #fun #learning
🔥🔥Client spotlight🔥🔥
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Each week I pick out 1 of my clients and showcase there progress to give an example of the diverse range of people that I train, I don't really train bodybuilders anymore, my client base is now mainly made up of the business owners and entrepreneurs of Leeds who want to look and feel there very best!
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Here we have @jani866 who has been training with me since October 2017 and has made some phenomenal progess.
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Rizz's main goals are to get as strong as possible whilst looking the absolute best he can whilst not comprising his work or family life.
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His strength gains have been really impressive with his 1-RM's going from
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*Deadlift - 80kg upto 180kg
*Squat - 70kg upto 160kg
*Bench - 60kg upto 115kg
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I've put a few of his best lifts in the attached vids.
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His physique has made some really noticeable improvements with his arms increasing 2 inches since we started.
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He has managed to make these improvements whilst running a business working 10+ hours 6 days a week and having a family to look after.
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That's what we're all about here at @1rm_leeds, finding routines and diets to work around busy lifestyles to help regular working guys and girls like you be at there very best!!
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#personaltrainer #strengthcoach #strengthbuilding #physique #aesthetics #massthetics #leanmuscle #gym #muscle #deadlift #squat #leeds #personaltraining #personaltrainingstudio #leedsgym #leanmuscle #fitness #fitfam #fitfnesslifestyle #fatloss  #abs #ibiza #marbella #lean #shredded #8pack #peeled
YOGA FOR RELAXATION AND RESTORATION NEWPORT ❤ starting Wednesday's from March 6th at Eveswell Community Centre. 1:30- 2:15pm. First class only £4! 👍🏻👍🏻🧘🏻‍♀️ Looking for a beginners yoga class in your area? Are you curious and want to see what all the fuss is about? This beginners class is an amazing way to get introduced to yoga, and experience all the physical and mental benefits it has to offer! 🧘🏻‍♀️
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Lessons start March 6th. No booking needed. If you have a mat then feel free to bring it, if not then a towel will be fine :) some mats available. 
First class £4. £5 thereafter.
For any more info please feel free to contact me :)
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#yoga #yogaclass #beginnersyoga #newport #southwales #yogateacher .
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.#healthandwellbeing #fit #fitfam #fitfamuk #fitness #fitnessaddict #fitnesslifestyle #pt #personaltrainer #workout #cardio #followforfollow #gymlife #gym #gymmotivation #instafit
Finally my squat form doesn't feel too bad and no sleeves too 😁🤘 In order of videos 
1. 108kg x AMRAP till 10 (amrap PR)

2. 116kg x 5 reps

3. 124kg x 5reps (form PR)

I did 93kg | 100kg both for 5 reps previously

4. Last set of 5 sets of 8 @108kg deadlifts

Assisted exercises include Bulgarian dumbbell split squats, heavy DB rows and suitcase carries

Overall pleased with the fact I felt in control which before was quite often not the case. I would equate this to tight glutes preventing me from hitting depth thus causing me to wink and fall forward in order to do so. Hockey balled my glute medius's rather vigourously the day before and feels like I've a new set of hips 😂🙏
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#squats #squot #skwats #deadlifting
#deadlifts #swipeleft #amrap #powerlifting #powerbuilding #triggerpoint #legs #legday #pr #strength #fitness #strengthtraining #grind #better #faster #stronger #weightlifting #ironaddicts #fitnessaddict #personaltrainer #abudhabipersonaltrainer #abudhabifitness #fitnessuae #uae #abudhabi #dxb
Unilateral work kills imbalances 💪🏼
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Ninguém estava com você quando a água do chuveiro se misturava com as suas lágrimas de dor, ou quando o travesseiro era testemunha dos seus soluços implorando por socorro. Portanto você não tem que provar nada a ninguém, somente à si mesmo o quanto é forte e capaz de renascer quantas vezes preciso for, de suas próprias cinzas!
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#consultoriaon-line #fitness #musculacao #gym #musculacao #agachamento #saude #bodybuilding #vidasaudavel #fitnessmotivation #nutricao #bodybuilder #muscle #emagrecer #crossfit #maromba #lifestyle #nopainnogain #motivacao #fitnessmodel #personaltrainer#gym #gymlife #workout #toptags #gymtime #bodybuilding #gymmotivation
*** Deep Tissue Massage ***
One of the best forms of rehabilitation is to get a deep tissue massage. This can help your body to lower blood pressure, ease muscle pain and tension and reduce your rehab time. If you're in need of a bespoke rehabilitation plan, email luke@healthhubbworcester.co.uk to find out more! . . .

#WorcesterFitness #Fitness #Wellness #Holistichealth #getstrong #feelstrong #weighttraining #boutiquegym #worcestergym #healthworcester #healthylifestyle #getfit #workingout #personaltrainer #ThankYou #PT #Trainer #goals #Achieve #Motivation #womenshealth #femaletraining #foodmyths #lowfat #sportsmassage #nutrition #tips  #rehab #healthblog
Snaha zhubnout vede člověka k různým změnám a činům. Nejvíce co pak chybí, je něco sladkého. Proto to dlouho nevidržíte☝️Proč raději nehledat variantu, jak si život i osladit a přesto neuhnout z dočasně nastaveného směru k danému cíli‼️
4.3.2019 start programu PP6
4.3.2019 start 30ti denní jízdy s trenérem
26.5.2019 —> STRONGRACE závod pro děti i dospělé #lanzhot -
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@peterprusansky #breakfast #sweet #time #personaltrainer #peterprusansky #bodytransformation #fitness #food #foodporn #slovakia #czech #slovakboy #czechboy #instagood #instagram #lifestyle #coffee #familia #running #bodybuilding #crossfit #gym #ppcomunity #strongracecz #behame_s_usmevem
What time is it🤔🤔🤔...well we know with me it's gym time and that's always an adventure with me 🤗🤗😘😘💪 #goodmorning #gymtime #adventuretime #letsdothis💪 #personaltrainer #fitnesslifestyle #thattimeagain #dedicated #hotguyswithtattoos #musclemania #trainingday #nerds #geeks #gamers #gotime #entertainer #youtuber
Hospital? Me? When?

Slowly getting my strength back. I missed my ugly gym face. The ugly face that gives me so much joy. Probably because I can't pose and my model face training takes a backseat.

Just raw "PICK UP THE IRON" Face 
PC: @karanlakhani 
#lovefitness #muscle #fitspo #beforeandafter #fitnessgoals #transformationfitnation #fitgoals #instafit  #health #fitnessjourney #eatclean #fitnesslifestyle  #selflove #fitlife #selfmotivation #personaltrainer #progressnotperfection #fitfam #bodytransformation #bodyunderconstruction #fitnessaddict #fitmotivation #indianfitness #indiafitness
When your day starts with your 6.30am PT client bringing you a box of @myproteinuk Lean Cookies 🍪 you know you have amazing clients and it's gonna be a great day 😃 happy Friday 💪🏻 big thank you to @laurawatson8 
#healthyeating #thankyou #bestclientsever #cookie #proteincookies #cookiemonster #bodytransformation #fitfam #getinmybelly #bodytransformationjourney #personaltrainer #pt #gymlife #liftsleepeatrepeat
✅👏 კარდიო წრიული ვაჯიშების პატარა ნაკრები 💪💪 ✅ ცხიმის წვა ✅ სხეულის სიმკვრივე 🥇 მოდი @royalfitnessgeo 🇬🇪♥️ #fitnessmotivation #gymnastics #bootywork🍑 #personaltrainer #bootyfordays #cardio #exercise #beforeandafterweightloss #gym #fitgirl
Starting Level 4 Pilates Matwork! 2 days of Anatomy this weekend😀😀😀🤓🤓😬😬#pilates #fitness #continuedlearning #anatomy #yoga #yogateacher #teachertraining #pilatesmatwork #personaltrainer
Pour les pilotes qui me demandent pourquoi je  vous conseille de boire 4 à 6 litres d’eau par jour !! Voici un tableau qui montre l’apport quotidien en eau pour différents poids de corps.

Il s’agit d’une consommation quotidienne hors pratique sportive !

La consommation lors d’un effort intense peut aller jusqu’à 2 Litres d’eau.

Vous vous plaignez de vos crampes et vous ne buvez que 1 à 2 litres d’eau par jour ? Ne cherchez plus et augmentez votre consommation d’eau Amis Pilotes ! 😉 🇫🇷DZ.Personal_Trainer🇫🇷
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#motocross#sx#mx#kenny#nutrition#moto#wood#motors#bike#cycling#morning#training#race#work#france#french#mountainbiking#trainer#touquet#training#enduropale#partner#sponsorship#ride#ridetolive#live#fitfrenchies#personaltrainer#cool#picoftheday
Join Us for a free training at Stade Amahoro this Sunday 9Am. Stay motivated, let’s get to this work! @manzijohnson @juan_miguel_official #UrukundoRumwe #afrikafitcityltd #hardwork #personaltrainer #Kigali #justtrain #FitnessLifestyle Produced by @remakibayi
***The Weekend*** Friday is upon us.

For those of you who have been dieting well over this past week (well done), Friday evening, Saturday, and Sunday, can sometimes become slight stumbling blocks for us.

If we look at them that way.

We can end up eating a few meals that weren't on our list of diet foods for the week, we can have a few alcoholic drinks, and then end up feeling guilty about it.

That we've somehow ruined our week's progress with 1-2 meals and a few drinks over the weekend.

But usually, this really isn't the case at all.

The simple fact, that we've been eating in a calorie deficit for at least 5 of the 7 days of the week, has put us in a really good place, to be able to be slightly more relaxed over the weekend.

Well, be more relaxed in a planned way I should say.

By planning in these different meals/drinks properly, we can ensure that we don't waste this spare calorie allocation that we've created since Monday, and stay on top of our weight loss.

So as always, plan ahead!

If you find any of my posts helpful, please hit the share button, and share it to you news feed.

That would be much appreciated.

Thanks.

#manchester #weightloss #fatloss #gym #women #nutrition #motivation #slimmingworld #weightwatchersuk #fitfam #transformation #online #personaltrainer #training #fitness #diet #exercise #health #liverpool #newcastle #leeds
Wofür ❓❓❓ Ich gratuliere all denen, die ihren Schalter im Kopf umgelegt haben. Die sich dazu Entschlossen haben, das eigene Leben und damit ein paar negative Angewohnheiten zu ändern.

Wer kennt es nicht?
Ich habe Hunger... Lust zu kochen? Nö. Zeit für große Mahlzeiten? Nö
Ab zum Kühlschrank oder zur eigenen Süßwarenabteilung in der Küche. Geht schnell und ich bin ja satt.
❌❌❌ STOPP ❌❌❌
Genau HIER fängst du an, alles zu ändern.

Der Körper hat vorerst nichts mehr zu melden. Nun ist der Kopf an der Reihe und bestimmt ganz bewusst, was du isst und was nicht, was dir gut tut und welche Nahrungsmittel du liegen lässt. Übrigens auch im Supermarkt!

Ich habe Hunger!!! Frage dich, ob du wirklich Hunger hast, oder ist es nur der Durst? Trinke ein Glas Wasser oder Tee(ohne Zucker) und stelle dir die Hungerfrage erneut. Wenn du dir sicher bist, dass es wirklich der Hunger ist und keine Gelüste, dann greife nach etwas Sinvollem. Und was?
Ich starte meinen Tag (fast) immer mit einem Müsli. 🤨Langweilig? Nein.
Es gibt bei mir Haferflocken mit Granatapfel, Blaubeeren oder Nüsse oder andere schöne Dinge, die dazu passen und schmecken. Ich greife zu Haferflocken oder Basismüsli und peppe es selber auf. So weiß ich, was ich esse. Damit fühle ich mich richtig wohl und starte den Tag perfekt.
Denn: ‼️Iss die Lebensmittel so natürlich wie möglich‼️ Mit dieser Regel wirst du von nun an, an deine Auswahl deiner Lebensmittel rangehen.

#letsgo #letsstart #seidabei #abnehmtipps #machmit #tippdestages #tippsundtricks #startyourlife #motivationblogger #sportblogger #starttheday #herzlichwillkommen #herzlichenglückwunsch #followfriday #followformore #abnehmen #hunger #personaltrainer #fettweg #cleanyourbody #zuckerfrei #zuckerfreichallenge #lebensfreude #havefun #stopp #richtigabnehmen #fitwerden #befit
Swipe ->, et näha minu uue video preview’d sellest, mida söön mina, et kaotada keharasva ja säilitada lihasmass. 💖 Lingi leiad minu biost!! .
#whatieatinaday #dietfood #personaltrainer #fitnessmotivation #inspifit #eestiyoutuberid
Great post by @jeffallen24 -
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Through our greatest struggles and failures we gain the most value.
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Like is you agree 👍👍 -
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#quote #quotestoliveby #quoteoftheday #instagood #instadaily #inspiration #inspo #instafollow #followforfollowback #follow #personaltrainer #love #peace #PT #growthmindset #Grateful #learn
Lovisa har lämnat grundträningsperioden och påbörjat fas 2👊
#Repost @llovisaring with @get_repost
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Då var vi igång på schema nummer två med @fb_fitness_ 🤩💫
Rumpan har träningsvärk efter första passet med genomgång och jag är så taggad efter första schemats resultat 🏋🏼‍♀️
#fbfitness #fitness #fitnessgirl #fitnessgoals #fitnesslife #personaltrainer #pt #workout #fitnessmotivation #motivation #workoutmotivation #workoutroutine #personligtränare #personligtränareörebro #örebro #träningsschema #träna #fitnessfun #workoutinspo #workoutfit #träningsinspo #träningsinspiration #gavelo @gavelo_official #uppochhoppaikeaörebro
Hi Friday...how are you Hun?!🕺
Another clip from yesterday's session. You can see the fail on the first attempt but I was determined to get that shit off the ground. Not pictured? Passing out immediately after. Luckily the column broke my fall 😂🤪🤕
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#biomechanics #builditdontbuyit #mycardio #deadlift #determined #discipline #fuctional #getstrong #gymboxvictoria #gymjunkie #hustle #juggernauttraining #metcondaily #perseverance #personaltrainer #powerlifting #strengthtraining #training #willpower
最近、企業様の福利厚生制度に出張マッサージ&鍼灸サービスを導入されているところが増えています💆‍♂️ 身体のリフレッシュ、心のリフレッシュ、生産性の向上、社員の満足度向上

に繋がります🙆‍♂️ 検討している企業様はご連絡お待ちしております💁‍♂️ #出張マッサージ#出張鍼灸#企業#福利厚生#鍼灸#メンテナンス#疲労回復#コンディショニング#パーソナルトレーニング#治療#南森町#トレーニング #マッサージ#腰痛#肩こり#整体#美容鍼#personaltrainer#personaltraining#acupuncture#maintenance#conditioning#training#personalsalon
#Entrenamientofuncional con mis chicas de Sambil Outlet.  Un sistema de entrenamiento adaptado a las necesidades y condiciones físicas y de salud de cada persona, enfocado en el objetivo de cada cliente, acompañado de un #plandealimentación que va casado a la rutina que hemos diseñado, para así asegurar el éxito. Imposible dejar de mencionar la necesidad de mantener la disciplina y constancia por parte de cada participante... Con este plan y un poco de paciencia, enfocándonos en el proceso y disfrutándolo, vamos logrando los objetivos. #functionaltraining #funcionales #trainingplan #training #smallgrouptraining #personaltraining #personaltrainer #fitnesslovers #fitnesslifestyle #vidasaludable #vidaactivaysaludable #healthylife #salud #health #nutrition #nutricion #sportnutrition #nutriciondeportiva #entrenamiento
El peor rival soy yo. Yo contra yo
Fighting 💪
"fit is not a destination. it is a way of life"⁣
Geelong's Gym has a great range of fitness, strengthening and cycling classes for all levels run by some of the best instructors going around. If you need a little motivation these committed girls and guys will help you achieve your fitness goals. Located at 10 West Fyans Street, Newtown.*⁣
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#fitnessmotivation #shredded #gymlife #fitspiration #fitnessaddict #getfit #noexcuses #fitnessmodel #fitness #fitspiration #geelongsgym #getstrong #healthy #nitchphotography #geelongphotographer #cardio #geelong #fitnessaddict #fitnessfreak #fitnessgirl #fitnessjourney #portraitphotography #justdoit #personaltrainer #muscle #igfitness #kick #dance #branding⁣
Enquanto agente estuda as alunas estão mandando ver 💪🏻💜
Well done to Surria and Kayley! First PT session with me, consultations are available for this Saturday/ Sunday and next week! Book via the app or call in club

#workout #abs @x4l @xercise4less.nul #weightloss #core #personaltrainer  #fitlife #food #core #core4FiiTT #excersise #gym #gymclass
Couple of big lifts from @arbercolin last night!
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190kg Trap Bar PB
83kg Bench PB. Lost a bit of shape during, but still a big lift whilst dropping weight 💪🏻
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Happy with the lifts as he’s been a bit under the weather recently, more there if he was 100%!
Do you want to make a drill such as a kettlebell swing harder?

Then when you swing place the bell down in each rep.(deadswings)

If you still want/need to make it even harder, or want to put a higher demand on your core/ upper back ?

Then do those power swings with one arm as @bepstein1717 demonstrates in this video with a 32 kg bell.

I am looking forward to your season this year.

#sportsperformancetraining #athleticrepublic #athleticdevelopment #weknowathletes #baseball #pitchers 
#power #personaltrainer #fitnessmotivation #speed #moorestownnj #mountlaurelnj #medfordnj #lumbertonnj #core #strengthcoach #fitfam #strong #bettereveryday #instagood #advancedexercise #simplebutnoteasy
Tenéis un reto pendiente?Necesitáis un buen asesoramiento para bajar peso?Os presentamos a @changebodyfitness, el te ayudará a conseguir tu objetivo, tanto presencial cómo online. Muy pronto lo encontraréis también en @meet2train  con grandes ventajas🔝🔝. #fitness #fitnesslife #gym #personaltrainer #entrenadorpersonal #vidasana #nutricion #asesoramiento #fitnessmotivation #fitnessfood  #barcelona #padel #entrenamiento #entrenadordepadel #gimnasio
Snowstands 💙
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📍Niseko, Japan
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#handstand #whereihandstand #cheerleader #gymnastics #yoga #upsidedown #yogi #japan #niseko #grandhirafu #grandhirafuniseko #nature #travel #escape #discover #adventure #explore #wanderlust #glt #gltlove #girlslovetravel #backpacker #girlsvsglobe #seeingtheworld #travelbug #travelgirl #travelgram #letsgosomewhere #personaltrainer #fitness
Well done to my client for losing 2kg of fat in 2 weeks. He still has another 8kg to lose  and I'm confident he will achieve it because  he works hard during our personal training sessions and has done everything I've asked of him. No crazy diet or gimmicks.(except having to push a sled with me standing on it 💪🏽😉😂) I made some changes to his nutrition which are sustainable for him, and design each gym workout around increasing strength and lean muscle. #getresults #personaltrainer #coach #fitness #youcandoit #fatloss @blackmilkphotography
One Of my leg routine days count leg kick backs in my opinion they much better for hamstring and gluteus than leg swings 🔥🔥🔥 feel the burn hehe try them and see how are you after 😁👍🔥 #insta #motivation #legs #legday #workout #hard #polishboy #uk #trainhard #warrington #personaltrainer #strength
#power #beastmode #challange #gluteworkout #strong #trainwithme #fitness #gym
#gymrat
Egentid innan PT-kunder. @kaishokampsport 💪
🚀Sssssssexxxxttttttouuuuuuu... Quem mais já está contando os segundos para ver o amor da vida ?!?! Rsrs 
SEJA FELIZ E FAÇA TODOS EM SUA VOLTA SE CONTAGIAR

FELIZ SEXXXTA ⚡👸🏼😍
This is how we do #Mumlife 🙌🏼💜
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We are mums. We multitask. We get it done! .
#wonderwoman #superhero
#Repost @drjohnrusin with @get_repost
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The most physically successful people move meaningfully every day developing strength, muscle, mobility and endurance simultaneously.
Fridays well spent at @theunbakery with the girls, nothing nicer than spending time with some beautiful people enjoying some beautiful healthy food. I would highly recommend trying Little Bird for dinner they have the most incredible options on their menu and everything is plant based and super healthy ! My dessert was INSANE !!! Salted caramel chocolate ice cream sandwich which was paleo Friendly, vegan, refined sugar free and dairy free 😨😨😨 it was soooo delicious you wouldn’t even think that it was healthy 😍😍 #friyay
Happy Friday 😂😂😂 @jamessmithpt 👏🏼 #Repost @jamessmithpt with @get_repost
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Seeimg as you guys are loving the tutorial videos - here’s a “SIX PACK WORKOUT” 😇
EMS Training functioneaza astfel: - Impulsul electric contracta toata musculatura simultan.
- Cand faci o miscare, musculara antagonista (muschii care fac miscarea inversa) opune rezistenta deoarece este activata de impulsul electric.
- Intensitatea rezistentei generate de aparat este controlata de la buton in trepte foarte mici.
- Cu cat este mai puternic impulsul cu atat este mai greu sa realizezi miscarea/ exercitiul dorit.
- Pe de alta parte electrostimularea tonifiaza musculatura chiar daca nu se fac exercitii.
Incearca si tu antrenamentul GO FIT Studio!
Contact:  072 792 3082
www.gofitstudio.ro
#fitnessbrasov #brasov #gym #romania #gofitstudio #EMS #personaltrainer #personaltraining #health #beauty
Le ossa, i muscoli e i nervi funzionano di concerto per mantenere in forma il tuo corpo e farti muovere.
Il calcio e il magnesio contenuti in MagneCal D facilitano il passaggio dei segnali elettrici che dicono ai muscoli di espandersi e contrarsi, sostenendo questi sistemi per un movimento più fluido.
Che aspetti a provarlo?
➡➡➡https://goo.gl/wmWJce
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#integratorialimentari #integratori #integralasalute #usana #magnecald #calcio #magnesio #muscoli #corpo #salute #benessere #ossa #nervi #vitamine #energia #vetrina #minerali #alimentazione #nutrizione #shoponline #informa #muoversi #organismo #consigli #forza #personaltrainer
6 weeks of 💪Challenging myself 20min 6 days a week✔ @shaunt did it again! It's a #lovehaterelationship 🤸‍♀️Transform:20 Kicked my ass, and I'm gonna miss it for the next 3 weeks.🙈
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Jumping straight from this⚠️ High Intensity Interval Training 💥To Low impact Yoga🕉 and Ultimate Reset Cleanse ⛾starting NEXT WEEK!! .
Follow @intuitivehealthcarellc for our schedules. ✳Don't be afraid to DM me and see what the next step to a healthier you! 💡It is my passion to help YOU #liveyourbestlife
Have you ever seen a power ranger squat? Well now you have 👊🔥
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Kris killed it in today’s session. Stepping away from his booty band workouts and trying some barbell squats 🤪😂 - I joke!
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Weight moving nicely, this was still a warm up set for him. It was a good session and we finished off with his favourite, core - no joke! 😈💪
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Interested in personal training or online coaching? Get in touch for more info: info@amyburgesspt.com 🏋️‍♀️ #budgiept #amyburgesspt
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#motivation #gym #hardwork #fitness #igfitness #athlete #dedication #igfit #instafitness #instafit #fitnessmotivation #gymmotivation #fit #fitspo #fitspiration #gymlife #goals #fitnessjourney #power #strong  #crossfit #personaltrainer #squats #bodybuilding #strength #photooftheday #gains #powerrangers
Un panorama bellissimo 😍
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Torino ❤
Heading back home after a great workout and can feel the happy hormones kick in... Feeling great.

Regular exercise has been proven to:. -Reduce stress
-Ward off anxiety
-Ward off feelings of depression
-Boost self-esteem
-Improve sleep.

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors and act as analgesic in your brain that reduce your perception of pain.  Endorphins also trigger a positive feeling in the body, similar to that of morphine. They act as sedatives.

Regularly getting that hit of endorphins can help your body respond better to other types of stress too. “The more sedentary we become—not getting regular exercise—the less efficient the body is at dealing with stressors that are being placed on it.

With no downside and all the benefits, there is something about intense workouts. 
Not only is the high real, but it will do your mind and body both a lot of good. -
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--#exercise #workout#runnershigh #running #personaltrainer #fitnessindia #health #behappy#happyhormones #fitindia #humfittohindiafit #fitspo#gym#gymlife #healthylife #fitfam#instafitness #gymshark #fitmom #fitnessaddict #sports
#workoutquotes #fitspiration#girlwholift #active#happyrunner #train#liftweights
#instaquote
مساء الخير 💕
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.  تمارين الاطاله او المعروفه بال"stretching" من التمارين المهمله عند اغلب الناس للاسف و السبب عدم انتشار التوعية عن اهميتها 🧐 واظن تهميشها لدى البعض بسبب التركيز على تمارين تقوية العضلات الخارجية ، وعدم المعرفة الكافية او الاطلاع على اهميتها .
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📣📣 ضرورية جداً جداً لمن يعاني من آلام الظهر📣
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🎯 من اسباب آلام اسفل الظهر هي ؛ تشنج العضلات و توتر الأربطة .
🎯اضافة الى ممارسة الانشطة اليومية ؛ كالوقوف او الجلوس كثيرا .
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🎯الانحناءات لفترات طويلة ، ورفع الأشياء الثقيله .
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. 💌وتمارين الاطالة تعد من اهم التمارين التي يمكن ان يقوم بها كل شخص رياضي ، فهي تعمل على ؛ .
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١-تنمية المرونة في العضلات💪 .
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٢- الوقاية من الاصابات : تقلل من مخاطر الشد او تمزق العضلات والتواءات المفاصل 🔰
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٣- تقليل مخاطر اصابة العامود الفقري .
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٤- تحسن من العامل النفسي في الاسترخاء الذهني 💆‍♀️ / تحسين اوضاع الجسم .
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٥-  علاج او التقليل من آلام الشد العضلي: والذي يظهر بعد ٢٤-٣٨ ساعه بعد التمرين ⏱
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٦- تساعد على ضخ الدم في الانسجة و العضلات للاستشفاء 🏋️‍♂️
.٧- تحمي من الاصابات و التمزق العضلي .
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. 💗حافظوا على هذه التمارين و دخلوها من ضمن جدولكم اليومي او الرياضي لسلامتكم 💗 .
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#kuwait #q8 #healthylifestyle
#health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness  #protein #dietitian #goals #fitness_exercises #الكويت  #fitnessmotivation #health_food #diet #personaltrainer #cardio #fitnesstrainer #workout  #workoutmotivation  #lifestyle #trainingdays #muscles
Success is earned with a lot of hard work - sweat, blood, occasional tears. Its comes after a lot of ups and downs and is not a straight path.. At the end success goes to the ones that don't give up and keep following their dreams with a lot of determination.

If you really want something, do not give up. Follow your dreams, work hard, make it enjoyable and very soon you will get there.
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#fitfam#success#weightlossjourney #weightloss#sports#tennis#humfittohindiafit#bangalorediaries #fitspo#fitindia #fitnessindia #personaltrainer #fitnessmotivation #weightlossmotivation #nopainnogain #hardworkpaysoffs #gymlife #thursdaymotivation #dreams #instafit
#fitmom #athlete #exercisemotivation #failure #getfit#fitnesstrainer

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