T.B- My last contest prep for the @pca_official@bodypowerexpo in London.
What are your thoughts about fitness shows and competitions in an entrepreneurs life??
תמונה מההכנה האחרונה שלי ל@bodypowerexpo ב@pca_official בלונדון.
מה דעתכם על תערוכות והופעות פיטנס בחיו של יזם?
Mrs A is on fire this week 🔥 5k done, been in the office and got all my invoicing done, house blitzed, beds stripped, washing on and its only 8.45am!! A full 5 days with good nutritious food, lots of exercise and good sleep pattern and the results are speaking for themselves! A true testament that no matter how many times you fall just keep getting up and trying your best.. one day it will just click! I have a lot of negativity for the times I fall off the #weightloss wagon, people are very quick to judge and make snarky comments however you really never know what is going behind closed doors. I am the sort of person that would never let the outside world see my struggles and to comfort that i turn to food... changing this pattern and trying meditation, yoga, mindfulness and spiritualism alongside a nice clean diet and exercise has truly helped get me into such a good place. 🥰 #nevergiveup#neverjudge#positivemind#tobehonest#weightloss#fitfam#fitmum#mumlife#myjourney#mrsaweightlossjourney#meditation#yoga#spirtualism#mindovermatter