Smiling for real today :)) •
I need some help with something and it’s really important so if you could just read this little part and let me know what you think I would appreciate it so much! Okay so my little sister is 9 years old and I love her more than life itself and for the past year maybe she’s been showing signs of anxiety. Today I was trying to help her made a bracelet and she made a small mistake and said “I hate myself.” And a little while ago we went to an event thing and all the little kids could do activities and she got so overwhelmed and was scratching her hand and arm and kept clinging to me. And she gets bullied at school and she says she can handle it but it just makes me so sad and I don’t know what to do. I mean I know how she feels but I wasn’t 9 when I was going through this. I don’t even think she knows what anxiety is and I don’t think my mom sees it so I feel like I should talk to her and try to help but I don’t know how to. So if anyone has any suggestions that would be really amazing.
Hello everybody!! Today was actually a pretty good day. I went to the program for my first two blocks at school today and I took an English quiz and I got some help with math. And then I went to my psychiatrist appointment and it went really well, I got my meds switched around a little and that should help me sleep better. And she said she noticed a change in my mood just from being there, I was talking much more and I was actually smiling and paying attention and stuff. And then I went back to school and got another small assignment done and then hung out with my friend who’s also in the program for the rest of the day. I didn’t go to any classes but uh oh well. Thennnn I had therapy and that went really well I was noticing the things I said and I have changed so much, I’m actually starting to stand up for myself and not self blame as much which has been a huge problem for me in the past. She noticed it too and she said she was so proud of me and it just felt so good!! I hope everyone had a good day, my DMs are always open :) goodnight beautiful people💙
Bye to: perfection, self-doubt, impossible, horse standards, the haters & mean-girls, self sabotage for our inner worth, marketing hypes that target our deepest insecurities and the people who tell us we don’t know what we are talking about.
Shout out to all of you fighting to believe in yourself in a world constantly telling you that you’re not enough. You ARE enough, you are so so enough, it’s absolutely crazy how enough you are. 🌸
You, your horse, your dog, child, house, clothes... and all that you do are enough.
Double tap if you are tired of not feeling enough. 👉 Let’s change the world together, k?
You create your imagination. You create you. Thank you @agapisees touching speech at @nyuniversity .
Recently I have already been doing #jivamuktiyoga , hotyoga , #vinyasaflow and #meditation 🧘♀️ for 9 days and I totally feel my body, my mind, and my soul gain so much peace and rest. I have never imagine I can go through such a spiritual an peaceful moment in my life. I feel grateful and blessed.
YOU form your vibes around you. And YOU attract same amazing people to you when you are full of positive energy and love.
Stay present. Let go. Namaste. 🙏🏻
⭐️I have been reading a lot about manifesting and positive affirmations lately. It’s been such a short time that I have been working on this, and I cannot predict the future, but I will tell you that my mood and outlook have definitely improved. Along with my hope for the future and my motivation to keep reaching for my goals day to day. I challenge you to do this... instead of saying to yourself “I hate the way I look, I don’t make enough money, I’m such a failure at x,y,z” think instead “I accept my body for what it is and will do what I can to look and feel my best, I will become abundantly successful in my life, I will achieve my goals (insert goals here).” Try to tell yourself these things every single day, and see if it makes a difference. It makes me think back to something that @bigplay always used to say when we first started dating that went something like “a positive mindset leads to positive outcomes.” Manifest your life, try to stay positive, keep on keeping on! ⭐️
I’m not a bodybuilder and I’m definitely not a power lifter. I’m just a dedicated personal trainer who changed my life by challenging myself through fitness. And my mission is and always will be to inspire you to do the same. My posts are not all going to be perfect. That’s not real life. Success is a culmination of many failures over an extended period of time. I consider myself successful in the sense that I lost weight, transformed and never went back to being overweight. But no one saw my struggles back when I was just starting. So, just like back then, I’m going to challenge myself to new levels over and over and over-even if it means failing a few times in front of you. That’s what’s real. And that’s all I can and ever will be and that’s all you can ever expect from me. REAL AND RAW. None of that fake $*!.. ✊🏼
I cannot believe that it took me 32 years to learn this in my life.
When I think something negative about someone, that negative thought is mine. It originates from inside of me, it is maintained inside of me, and it lives inside of me.
My negative thought about you has nothing to do with you. It has 100% to do with me.
I am the only one who can control my thoughts, and therefore I am the only one who created the negative thought.
I am the one responsible for the negative thought about you.
WOW. Negative thoughts are not a reflection of someone else. They are an absolute reflection of me.
The negative thought is mine, and if I do not like it then I am the only one who can change it.
I cannot believe that it took me 32 years to learn this in my life.
I am very glad I have seen this.
By getting lost in nature, you get closer to finding out who you really are. Through life there will be many battles you’ll have to face on your own, but as you get older the battles you face will become easier. Always keep a positive mind set through your battles and the outcome will be rewarding. #naturecalls#openmind#positivity#positivequotes#upcomingmodel
Today I saw someone post “You never know who you are going to inspire”. This really resonated with me because I consistently try to post positive and uplifting 🙌things so that I can help to possibly inspire those around me. I am not perfect, I struggle with finding happiness somedays, I struggle with being positive all the time. When I start struggling, when I feel the clouds ☁️start rolling in I remind myself that if I am the sunshine, if I am the brightest part then I can chase away the clouds! Happiness is a decision you must make daily for yourself, it doesn’t always come easy and some days it doesn’t come at all. Always try to still be the sunshine☀️ because you never know who you will inspire, you never know whose day you will brighten and you will never know whose life you could change by just smiling and being that little bit of sunshine ☀️ in their day! #followyourwhy#strength#believeinyourself#motivation#liveyourtruth#positivity#smile#betruetoyourself#keepmovingforward#youaremysunshine#happiness#positivevibes#happy