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#progress

Posts tagged as #progress on Instagram

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##Day7 - Lunch : chicken breast ham, carrot and broccoli with white rice
เที่ยงแล้วกินข้าวกันค่ะ​ 😘​
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#healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #อาหารคลีน #อาหารเช้า​ #อาหารเพื่อ​สุขภาพ​ #ฉันจะผอม​ #ลดน้ำหนัก​ #สุขภาพ​แข็งแรง​
Just a lil bit of practice at a time. i remember the first time i tried this headstand variation 4 yrs ago. It was scary so i quit and literally didn't try again for 4 years.  The other day i was upside down and thought you got this.... and i did.  Crazy how that happens..... right?? Next time you are scared think to yourself " you got this" and wonderful things will happen....
Happy sunday yall . . .

#practice #letgooffear #progress #headstandvariations #inversion #inversionplay #yoga #yogaeveryday #practicemakesprogress #headstand #focus
Another progress check! Need to work on kip ups and catching momentum but enjoyment and stokedness is only increasing! 
#calisthenicsmovement #flowgress #ampmhq #progress #athlete #passionate
Started my upper body day with sprints 🏃‍♀️ this morning 😅 
I may run like phoebe from friends and have no elegance or co-ordination what so ever but it’s something that I want to focus on and I’m seeing improvements most sessions 🙌🏻 No matter your end goal - make mini goals to reach so you are always challenging yourself - this has really helped my motivation at the most least motivated times I’ve had ☺️🙌🏻 .
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#progressnotperfection #girlswithmuscle #strengthtraining #buildingmuscle #healthandfitness #gymtime #workout #workoutmotivation #fitnessmotivation #fitness #fitnessgirl #fitnessfreaks #fitfam #fitfamuk #fitnation #gymshark #gymaddict #gymaholic #strongnotskinny #selflove #gymlife #gymjunkie #gymgirls #girlswhoworkout #strengthandconditioning #fitnessjourney #progress #anytimefitness #training #train
Working Progress🤷🤷
Month training so far to getting my body back👌
#arms #shoulders #back #chest #neck #ginger #fit #healthy #fitness #pose #swole #stance #looks #redhead #gym #gains #whiteskin #tan #fun #progress #blueeyes #triceps #ripped
Genepool on the rise in the studio wit my boi 6ix Foe  #Producer.  #Progress.  #CollabSmashNeverFall  #Comingsoon
Genepool on the rise in the studio wit my boi 6ix Foe  #Producer.  #Progress.  #CollabSmashNeverFall  #Comingsoon
Совсем скоро все эта снежная красота превратится в лужи и грязь... Пусть эта фотография будет здесь, как напоминание о прекрасном. Не знаю, как вы, а я люблю зиму. И весну люблю. Да и лето хорошо. Хотя, в осени тоже что-то есть. 
#winter #spring #summer #autmn #evening #snow #bus #tree #light #likeforlikes #likeforfollow #photo #progress #amurskayaoblast #natural
SWIPE ⬅️ Let me know what you think in the comments! •
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Lots of progress to be made and sometimes we come to a stage where we feel like none is being made. You and I both started at the gym with minimal muscles, maybe some if you were lucky, and probably a fair layer of “protective” fat. You lifted, grunted, sweated, maybe spewed 🤮 but you kept going. I’ve recently delved my head into the minds of the greats, watching videos of Arnold, Dorian, Platz, Cutler, Coleman, all of these legendary bodybuilders had one KEY thing. A winners mentality. 🏆Everyone is born the same. EVERYONE. The only difference is in the fine print. In the choices. The discipline. Thats all it is. Ever. 🧠
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If you enjoyed sus out these awesome people for similar content! 👉🏼 @meggmay_ @beccyamy @0hkris @brendan_haddad @_wardfitness @jay_shredd @jacobn_fitness 💯
I would like to welcome @ashgeleff to the 12 week challenge!
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100% effort from him on his first session 💯... Let’s see what we can achieve in the next couple of weeks and so on 💪🏻
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@nufittraining 
@quayfitness_ 🙌🏻
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#gym #personaltrainer #personaltraining #goals #summer #progress #motivation #healthylifestyle #fitness #happy #love #fitnessmotivation #proud #exeterdevon #exercise #exeter #challenge #trainhardseeresults #nutrition #healthy #pt #onetoone
Couples that gym together 💪💪💦
this is your reminder to never hold yourself back, if you think your form isn’t quite right, film a set or get someone to spot you as you might just be surprised 🖤 I’ve not long started doings conventional deadlifts again after using the hex bar for a long time and I find them hard in comparison. I felt like my form wasn’t great so I’ve been reluctant to increase the weight but the gym was quiet so I thought I’d film my last set on friday to check my form. this was my third set of three reps @ 65kg and I’m actually really pleased with my form. I’m so glad I filled this as watching it back has given me the confidence I need to increase the weight at my next session 🙂
So here is my morning shape currently, back has definitely improved recently due to:
Deadlifts, going heavier, bands, holding reps and consciously flexing with the weight. 
As well as posing between sets, it aids with mind muscle connection which I believe is most important to have when training muscles you cannot see.
A little arm day progression, feeling really good lately and trying to eat healthier, still need to loose about 20 more pounds to where I want to be but I loving the progress. #fitnessmotivation #militarymuscle #progress
First race school done and dusted just great to get on the bike again it felt mint, met some good lads and it was all made easier with the help of my dad and them. Roll on next weekend.
#suzuki #gsxr600 #akrapovic #pirelli #supercorsa #progress #trackday #fatherandson #kirkistown
📸 Courtesy @damienmcnamara
3 weeks apart. 10 pounds down ⬇️ it’s not a huge difference but my clothes are beginning to feel more comfortable ☺️ #progress #slowandsteady #slimmingworld #slimmingworlddiary #sw #slimmingworldinsta #10lbsdown
Don’t wish for a good body, work for it!🏋🏻‍♂️ #sundaysbest
Bathroom progress...
Bathtub is in position, so the washbasins and I love it! 😍
I’ve sacrificed my eyeshadow brush to make a crisp finish around the window sill.
We are so close to finish the bathroom, just need to paint the rest of the woodwork, install light fittings, mirrors and glass panel to the shower
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#bathroom #bathroomtransformation #bathroomremodel #bathroomrenovation #bathtub #bathtubgoals #washbasin #hisandhers #periodliving #victorianhouse #doerupper #houserenovations #housereno #rosebankreno #progress #workinprogress #bathroomdecor #marbletiles #marble #marblebathroom #darkwalls #greywalls
3 months into this deployment and 2 weeks into a 12 week cut. Current weight 182 lbs and plan to get to 172 lbs by the end of April. #12weekcut #progress #deployment #fitness #jymsupplementscience
88KG log press

Playing around with technique again and pressing with no shoes on was weird.

My body feels destroyed but I am hitting some serious pbs at the moment.

#fit #fitness #gym #gymlife #squats #deadlifts #benchpress #shoulders #arms #legday #armday #weightlifter #weightlifting #instadaily #powerlifting #motivation #progress #fitlife #gymfit #bristol #weights #backday #strongman #gymmotivation #gymquote
Blue sky in my gym
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Come experiment CrossFit and Improve your fitness @crossfitdansaert
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Visiting Brussels? Or new in the City?
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Contact us!
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#crossfit #fitness #motivation #progress #brussels #dansaert #workout #healthy #fitfam #fit #tourism #city
Back Day
Top end rack pull. Switched my 220kg set for 230kg and managed 3 reps, which was a 1st! Still only got 1 rep at 250kg and barely that but think that was due to the 230kg set that preceded it! 😂 happy it moved though is all good progress!
#back #day #fitfam #strength #gains #instafit #instafitness #fit #fitness #motivation #progress #goals #gym #gainz #exercise #bodybuilding #body #transformation #weightlifting #health #healthy #healthandfitness #instagood #instadaily #instalike #instagram #getfit #physique
I mean, if THIS doesn’t scream ‘I’m a spam account’ I don’t known what does. ‘This looks delicious’ umm it’s a photo of my glass weighing scales. I wouldn’t advise eating it mate. Mainly because shitting out crunched up glass wouldn’t be much fun. BLOCKED #ThankYouNext #Fat2Fit #FlabToFab #Weight #WeightLoss #WeightLossTransformation #Healthy #WeightLossJourney #RecipeIdeas #Food #Determined #Progress #Diet #HealthyEating #SlimmingWorld #SlimmingWorldUK #SWUK #SlimmingWorldSupport #SlimmingWorldLife #SlimmingWorldLifestyle #SWIdeas #HealthyExtras #Syn #SWSyns #SynFree #OnPlan #SW #SlimmingWorldBlog #DoubleTap #FreeFoodFebruary
“Can’t is a word that shouldn’t be part of anyone’s vocabulary. I refuse to believe that things can’t be done. Even in the popular saying, only an apostrophe makes the difference between impossible and i’m possible” •
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 #boss #women #lady #empirebuilding #quote #motivation #tiffa #karma #pink #wealth #mind #mindset #positivethinking #prove #positivemind #smile #life #lifetips #lifehack #iamaboss #money #female #mindtransformation #mylifemyway #success #successful #process #progress #instagram #love
u can do it just put your mind into it 💪🏻🍑 #progress #fitness #tommygirl
Do you understand the power of your faith? Scripture says that faith can literally move mountains. If you have your faith, remind yourself, no mountain can stop you. 👊🙏 #blessed #blessings #thankful #realtalk #bible #spiritual #progress #faith #Jesus #scripture #verse #advice #truth #success #strength #Christ #inspirational #love #humble #patient #strong #christian #motivation #prayers #forever #silence #follow #gym #workout #power
Verkeerde keuzes bestaan niet en niks moet.
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Regelmatig zie ik vragen als: “Ik vind fitness saai. Moet ik dan fitness doen?” en zie ik opmerkingen als “Ik weet dat het niet goed voor me is, maar ik doe het toch.”. Mensen voelen zich verplicht om iets te doen en/of voelen zich schuldig over hun gemaakte keuzes. Maar het is zó simpel: verkeerde keuzes bestaan niet en niks moet.
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Alles begint met de vraag: wat wil JIJ? En niet, wat wil jij nu op dit moment (antwoord: je mond vol stoppen met cheesecake). En ook niet, wat zou je “eigenlijk moeten” doen? Maar wat wil jij met jouw leven? Waar wil je over een jaar staan? Hoe wil je leven en waar zou je aan het eind spijt van krijgen? 
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Niemand verplicht je om aan krachttraining te doen of een bepaald dieet te volgen. Er zijn meerdere wegen naar Rome (verschillende sporten en leefstijlen). En er zijn zelfs meerdere Rome’s (een bepaalde shape halen, een hardloopwedstrijd lopen of gewoon mentaal lekker in je vel komen te zitten). Gezondheid is niet alle dagen per week trainen en de hele dag alleen maar groente en fruit eten. Een gezonde leefstijl is doen waar jij je goed bij voelt, doen wat jou gelukkig maakt, je comfortabel voelen in je eigen lichaam en de energie hebben na te jagen wat jij waardevol vindt.

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Stel jezelf bij een keuze op het moment zelf de vraag: Is dit het mij nu waard of ga ik hier achteraf spijt van krijgen? Is het antwoord dat het jou het waard is? Geniet dan ten volste van die cheesecake of dat feestje met alcohol en calorieën. Zolang jij je daarbij bewust bent van de consequenties. In dit voorbeeld een calorieoverschot terwijl je misschien bezig bent met afvallen waardoor het behalen van jouw afvaldoel vertraging/uitstel oploopt. Maar als het dat je waard is: prima, enjoy. Maar ben niet that girl die elke keer weer die cheesecake opeet en vervolgens spijt krijgt en gaat balen en klagen dat je jouw doelen niet behaald. En wees ook niet that guy die alle dagen met tegenzin zichzelf naar de sportschool sleept en alleen maar kip en sla eet omdat het zo hoort maar je er doodongelukkig van wordt.

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Maak bewuste keuzes, dan maak je nooit verkeerde keuzes. #health #choice #lifestyle
For all of you having roasts today, I thought I’d re share my perfect roast Potatoes every time🙌🏻
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For the roast potatoes, peel your spuds(just normal jacket spuds)cut them, par boil them and then when they’re in the colander spoon marmite over(around 2 tbsp which is Syn free) shake them, bang them into the baking tray fry light, season with salt and bake for 35 mins at 220🙌🏻
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These are an absolute game changer if you haven’t had these before😍🙌🏻 they do have a slight marmite taste to them, however they taste like they’ve been sat in meat juices😍
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#weightloss #weightlossjourney #dinner#slimmingworld #sw #swuk #slimmingworlduk #iphone #iphoneX  #synfree #18stoneloss #progress #food #foodblogger #healthyfood #healthyliving #swinsta #slimlikeaman
TU BIENESTAR FÍSICO ES NUESTRO OBJETIVO..!!! Desde el primer día estarás asesorado y evaluado por profesional de la salud, donde tus resultados son nuestros logros y donde día tras día entrenamos rompiendo los límites, con horarios flexibles y donde además podrás hacer los seguimientos de tus avances a través de nuestra app..!!! Te esperamos en Blanco Encalada 183-A, teléfono: +56 9 6177 1325, sitio web: http://www.kinat.cl “Kinat , lo más personalizado de Puerto Natales, sientete como en casa”. #photooftheday #fitness #gym #fit #workout #fitfam #bodybuilding #training #best #fitnessmotivation #running #strong #body #cardio #train #chile #progress #instahealth #puntaarenas #spining #puertonatales #kinat #gymlife #motivation #active
@bairdo_seymour going +2kg for 62kg in the snatch! Bodyweight in the snatch 👌 #ELITE #FITNESS #HEALTH #MINDSET #CHAMPIONS #LUDAS #TEAM #TEAMWORK #FOCUS #WINNING #ATTITUDE #PLYMOUTH #COACHING #PROGRESS
Zon, weinig wind, droog. Heerlijke omstandigheden voor hardlopen. Nog steeds intervaltraining met goede vooruitgang! 🏃‍♂️😀💪🏻
#run #running #hardlopen #intervaltraining #progress #vooruitgang #gezond #healthy #happy #mooiweer #renevandeschraaf
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health....👀🤣
@venuja_ranasinghe
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 #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise
Sunday funday🍊 Had a v sweaty leg session today and hit some new pb’s!!😝 What did everyone else train today?

Top & leggings; Flawless knit set from @gymshark (My new fave set, i need them in every colour🙈)
Don’t be distracted by the loads of interactable objects! You should keep shooting at the livestock in Angry Farmer VR!⠀
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#Progress #Updates #Unity3D #MadeWithUnity #VR #VirtualReality #VRGame #IndieDev #GameDev #GameDevelopment #IndieGame #IndieGameStudio #Oculus #OculusGo #Immersive #Interactive #Farm #FarmLife #Animals #Houses #Excited #Work #Home #Design #Gorgeous #Beautiful #Farmer #Distract #Shoot #Livestock
Ich werde immer 110% geben um einer der besten zu werden mich kann keiner aufhalten! 
Motiviert asf!!💯🔥 Road to Stage 9weeks out!! Habt einen schönen Sonntag!🤙🏼
When your customer can't decide what colour they'd like...Tracey is giving them all of the options and has #knitted 3 backs in a day and a half! Wonder which one they'll pick... •
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Pattern by @stylecraftyarns
Yarn: @kingcoleltd #cottonsoft dk in #mint #midnight and #lightgrey bought from the fabulous @knitnottingham
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#babiesofig #familylove #cutebaby #babieswithstyle #coolbaby #babyfever #motherhoodinspired #mumandbaby #babyinfluence #mumsofig #babyboys #blue #spring #kingcolecreations #cardigan #progress #lys #shoplocal #knittingcollaboration #whichone #customorder #etsyseller
Trust, keep calm, work and keep looking forward.
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Tout se passe sur mon blog ⬇️⬇️
www.argentsportmotivation.com
Like et partage pour plus de motivations 🤜🏼💥🤛🏼
#life #proud #strong #motivation #success #determination #progress #beastmode #lifegoals #inspiration #behappy #positive #picoftheday #liberte #succès #realisation #fight #pouvoir #richesse #objectif #quotes #developpementpersonnel #reussite
Coffee in one hand. Confidence in the other. 💁🏼‍♀️☕️
Riktig god søndag! Skal du på trening og ha det gøy idag? ✌🏼 Ukens repost og #iformformsjekk er @mariakvittem som sørger for å utfordre seg selv på trening 😄 Husk å tagge dine bilder for repost!
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#iform #iform_no #crossfit #workout #exercise #handstand #progress #fremgang #hardwork #dedication #dedicated #workhard #healthy #fitness #fitfam #healthylifestyle #aktivejenter #sterkejenter
Educate yourself, nurture your relationships, put time and energi at improving your health, learn to love and recept yourself fully and do what makes you happy💞
Sitting in the sun, making the sketch for a new watercolour painting... we often take small trips to the lake of Constance. There are a lot of sailboats on their way and I've took a picture on a very cloudy day of one of those sailboats.  I'll try to capture this special scenery in the painting... well, let's see 👩🏼‍🎨 _________________________________________ #progress #artsy #instagood #instadaily #today #newproject #watercolor #artist #artistoninstagram #sunday #sailboat #sketch #lakeofconstance #Bodensee #germany #instapic
كيكة الخضروات اللذيذه والصحيه
Compare yourself to who you were yesterday .Be your own competition ✌

#myyogajourney
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#natarajasana  #dhanurasana  #kapotasana  #needlepose  #bowpose  #deepbackbend  #backbend #split  #inspiration #motivation #yogainspiration #progress #progressreport  #yogaprogress
Keep your face to the sun and you will never see shadows 😉💪
W domku nowe lustro zamontowalem 2 tygodnie, a jeszcze nie ma foty🤔 czas to zmienić 😎 2 tygodnie przerwy od siłowni... Tyleee wolnego czasu 😀
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New mirror in house and no photo on insta🤔 Time to change it! 😎
2 weeks without gym... Gash So many free time😄

#selfie#me#mirror #abs #body#bodybuilding #fitfam #instafit#ink#inkedboy #free #time #staystong #lifestyle#instadaily#progress
#bestoftheday#picoftheday #positivevibes #gym#fitnessaddic #fitnessmodel #instadaily #instagram#man #model #polskiesylwetki #polskichlopak #tattoos#instaboy#shredded
Work for it baby
Te quiero mucho ✨
Just because things haven’t gone the way you had planned, doesn’t necessarily mean they have gone wrong ✨
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@moon.chasers
This city has my heart ✨
Why does humanity not evolve much faster in common? There are few people, like Elon Musk and his crew, like people from MIT, Caltech, etc. who make the progress keep moving. But it seems, that the biggest part of human kind doesn’t care about it at all. In our days, we still have people, who don’t know about Einstein and his theories, but the worst thing is: they don’t want to know. Most of the people are waiting...for SOMEONE to develop a cure from cancer. For SOMEONE to make the space traveling possible...always for SOMEONE to build the better world for them to live. SOMEONE - but not themselves. .

#unfold #unsplash #education #thoughts #progress #humanity #развитие #образование

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