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#progress

Posts tagged as #progress on Instagram

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🎶 Hold On, I Still Want You 🎵 @chordoverstreet •
This is going to be SHAZZAO’s Last Acapella Cover for this season. However we will be back in a month or so with new ideas & we are completely open to requests and inviting new guests. Hope you enjoy this one 💋
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#acapella #acapellacover #singing #jamming #glee #chordoverstreet #song #arrangement #friendshipgoals #squadgoals #progress #harmony #노래스타그램 #데일리 #일상 #노래 #노래방 #아카펠라 #친구들 #연습 #멋스타그램 #셀스타그램 #맞팔 #소통 #팔로우 #얼스타그램 #스타일 #음악 #좋아요 #뮤직
W czwartek 16.45  jak zwykle trenerski kwadrans na żywo na fanpage'u PROJEKT BRZUCH na fb 🆕️🆕️🆕️🆕️🆕️🆕️🆕⚡️💪💪 Wybierz temat WPISUJĄC 1✅ lub 2✅ 
w komentarzu: 
1 ✅Co z jedzeniem pieczywa 🍞🥐🥖🥨gdy chcesz utrzymać/zrobić formę ❓
2 ✅trening spalający 🔥tkankę tłuszczową 🔥z BRZUCHA

A jesli jeszcze nie zarejestrowałaś się na moje treningowe🍒  WYZWANIE 7DNI link też znajdziesz na fanpage'u  #wyzwanie7dnizmarysia #przemiana #progress #projektbrzuchonline #projektbrzuch #fitnessinfluencer #fitstyle #fitgirl #fitcamphorodyska
Ook beginnende studenten atleten zijn welkom op de trainingen op maandag avond 18:00.
Voor @abelkappenburg, die sinds september mee traint, was afgelopen maandag zijn eerste atletiek wedstrijdje. Vooral het hoogspringen ging lekker met een mooie sprong over de 1.60. Op naar nog grotere hoogtes! 🚀💪
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📷 @bartpgroen .
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#netniet1meter65 #atletiek #hoogspringen #student #delft #wedstrijdje #eierbokaal #av40 #pasen #25graden #dsav40 #slomo #filmpje #training #progress
Yet another reason why generic plans don’t work... I spoke to a couple of people yesterday who had paid for a tailored training and diet plan over 6 months ago and was still following the plan, but not seeing results anymore.

After a certain amount of time, the body adapts to your initial changes and puts you in a plateau when it comes to continuing your progression.

This is why continuous support and plan adaptations are vital for long term results!

If you’ve not joined the club already, click the link in my bio ☝🏼
Nulla si ottiene senza sacrificio e coraggio....chi è capace di soffrire alla fine vincerà...#fitnessmotivations #obbiettividaraggiungere #fitness #sportswear #progress #personaltrainer @nico_skiro
갑작스런 시험에 놀랐지만 침착하게 문제 다 풀고 그림 하나♡
친구들 그렸고용 색연필이 없어서 샤프로 명암 표싀★
#호시노_리아츠 #소리_히로 #시즈쿠_이안 #요아리_조가쿠 #친구들 #학원낙서 #영어학원 #시험 #progress
Khalil Gibran (January 6, 1883 – April 10, 1931) is the third-best-selling poet of all time, behind Shakespeare and Laozi
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What do you think about this quote?👇🏻
Finally managed my 5k within 32 minutes🙌🏽🙌🏽🙌🏽 anyone who knows me knows I’ve been stuck within the 33 min time zone for months now😭 so glad I pushed through it and finally got a quicker time!! Now to keep pushing and see if I can get down to 30 minutes eventually👀

#fitness#goals#progress#tracking#keeppushing#happy#madeit#5k#running
MUSCLE ATROPHY.
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Muscle atrophy is when a muscle or group of muscles deteriorate over time due to lack of physical activity.
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In the left photo you can see my client Jack’s right shoulder is considerably lower than his left. He also has limited external rotation and his shoulder causes him discomfort.
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Through resistance training and mobility exercises we have built new muscle tissue to support and hold his scapular (shoulder blade) in a more stable position and recovered some range of motion when performing external rotation.
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Jack has a goal of building new muscle tissue and increasing his weight, which we’re achieving through a progressive resistance training program. A by-product of this is it’s improving his shoulder health and function causing him less pain and giving a more symmetrical and full look! .
#fitnessworx #shoulder #personaltraining #progress
Quick reminder that it's okay to eat doughnuts, even for breakfast. 
Just dont be a dick about it.
I ❤️ my job
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Follow 👉🏾 @wowbepositive 
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#W🌍W #walsall #creative #business #ideas #entrepreneur #progress #uk #london #wolverhampton #manchester #mentality #money #businessidea #nolimits #success #philosophyquotes #positivity #subconsciousmind #limitless #goals #holistic #quotes #birmingham #personaltrainer
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Like, share, Follow, especially tag@someone, #mentalhealth is important, you could seriously brighten someone’s day. ————————————————
Ok I better go and train someone!! Had to take the day off yesterday as I had a really awkward tooth out at the hospital 😟 but i lived to tell the tail 😉 busy day ahead and the sun is still shining for now!! 😎 have a good day people keep smiling 😁✌ .
#personaltrainer #trainer #hiit #workout #fit #clients #homeclient #proudpt #trainer #hiit #workout #fit #freshair #healthy #gymlife #progress #reachinggoals #lovemyclients #clients #gym #gymlife #weighttraining #lift #liftheavy #feelinggood #quads #weightloss #workinghard #legs #body #legday #cardio #weightloss #fitchick
I ❤️ my job
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#W🌍W #walsall #creative #business #ideas #entrepreneur #progress #uk #london #wolverhampton #manchester #mentality #money #businessidea #nolimits #success #philosophyquotes #positivity #subconsciousmind #limitless #goals #holistic #quotes #birmingham #personaltrainer
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Like, share, Follow, especially tag@someone, #mentalhealth is important, you could seriously brighten someone’s day. ————————————————
Forget everything you were taught about hard work & dedication the secret to success is snacks, lots & lots of snacks. 🍔🍟🤤
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#goodlife #fitness #progress #gym #burgers #fries #anticardiocardioclub #adelaide
Love back and bi day upto 208 lbs! 
#gymrat #gymlife #backday #fit #fitness #sober #recovery #progress #gym
👉WHAT'S MEANT TO BE👈

Today, approach every moment as if it were  pre-determined. Everything is as it is and will be what is, regardless of what "influence" you think you may have.

Not to be too cryptic but, sometimes you just gotta lift ya hands up high and scream,
"Lordt, baby Jesus, take the wheel" then, ride in #faith

#2019 i want all the smoke.

@phamtalkz #phamtalkz #phamnation #bossmove #primetime #grindtime #hustler #success #2019 #goals #motivation #money #power #inspiration #focus #igtv #vlog #youtube #beastmode #love #happiness #growth #progress #attraction #mood
Dont miss the forest for the trees. 
Any way that gets you to take MORE HEALTHY FOODS is a good thing. 
As an example if you don’t eat ANY vegetables currently- because you find it disgusting... having a cheesy vegetable bake as a way to eat them would be a solution. Yea you may have added some extra calories through the cheese but in order to get some micronutrients in your life that’s fine. Just walk a little more or reduce calories from somewhere else in your day. 
Improvement is the goal- not perfection.
SOOOOOOOO!!!! Whos ready for this Friday........ cause i know we are.

@glzedd are performing in high wycombe this FRIDAY.
If you are interested in coming DM myself or @sten_the_artist  @tcaldw3ll  @glzedd 
#producers #music #hiphop #rap #beats #producer #musicproducer #rapper #beatmaker #soundcloud #flstudio #studio #producerlife #newmusic #musicproduction #trap #artist #studiolife #rappers #instrumental #trapmusic #instrumentals #southwestconnection #swc #howtoguide #progress #tissrecordscontest
Dopo questi 6 mesi di allenamento improntato più sul lato powerlifting sono riuscito a migliorare la tecnica nei fondamentali,che mi ha dato la possibilità di migliorare anche i miei massimali:squat+40 kg,panca+10kg,stacco+40kg.Come sempre poteva andare molto meglio,ma anche peggio,perciò sono contento. Tutto grazie comunque a @instafraa_  che mi ha strutturato un allenamento con una logica e progressione✌ #gym #powerlifting #training #workout #deadlift #motivation #palestra #progress
Work on being in love with the person in the mirror who has been through so much but is still standing. ⠀
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Self-love, accepting your body takes ALOT of work. EVERY.SINGLE.DAY. ⠀
It takes time to unlearn old habits of negative self-talk & putting ourselves and our bodies down. 😌 ⠀
But just like anything in life, if you practice replacing the negative thoughts with positive thoughts you start to look at your body more positively and from a place of love. 💜⠀
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Now am not going to pretend I don't have days, where I don't have bad body image days because let's be honest, am human and not so long ago I had a moment. 😭⠀
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You will have good/bad days in life whether it be nutrition, training, body image, work etc... Push past the negative thoughts because everything works out in the end. ⠀
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Don’t let one bad day or negative thoughts take away your happiness. 😍 ⠀
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Choose happiness. choose to love your body. choose to talk to your body more from a place of love. Choose positivity. Choose you. 💜💫⠀
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Happy hump day everyone. 🥰❤️ I hope you all had a great day. 🥰off tomorrow for #anzac day. 🥳 Have a good night everyone xxx⠀
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ACCOUNTABILITY!!!! This is me checking in. Day 3 of being "back on it" I keep saying this and then a few days in I'm reaching for the biscuit tin again. It really does have to stop.
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I want to feel comfortable on my holiday. To wear what I want. I don't want to hide behind kaftans and Wraps because I'm conscious of how many rolls I get when I bend over to reach the cream to make sure the kids don't burn. ----------------------------- And yes I know that it should not matter how I look, or what other people think. I am purely doing this for me. Because last yr I got to experience how good it feels to be fully confident with how you look. I enjoyed that feeling. I'm not too far off now but I know I can be better. ----------------------------- So gym done. Taking my babies shopping soon. Gonna hit the new worlds biggest primark this afternoon and see what we can get for holidays!!! Bring it on!! 😍😍💪 #accountabilitymirror #accountability #progress #earclean #neatup247 #healthyme #eatwell #weightlossjourney #weightloss #dontgiveup #exercise #noexcuses #healthymind #newme #newlifestyle #fitnessjourney #foodprep #willpower #strongnotskinny #fitmom #girlswholift
Loving this journey for me. #alexisschittsrose #tb
Post 45’ HIIT Workout 💥
Was clearly a mad one evident from my absolute sweaty state😅 but if you don’t sweat after a workout did you even push lol. Been home for two weeks so having no access to the gym is a bit peak but doesn’t mean you can’t progress with your fitness. Gives me a chance to focus more on extra cardio especially as the ice cream intake is increasing with these peng hot sunny days🌞

#hiit#hiitworkout#sweatybetty#cardio#fitness#fitnessmotivation#progress#fitfam#cutting#summer
Breaking! It will be illegal for grouse shooting estates to routinely trap, shoot or destroy the nests of crows, magpies and other birds from Thursday. 💪

Read the statement from Wild Justice: bit.ly/2W32oYG .
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#Grouse #GrouseShooting #Wildlife #WildlifePersecution #Progress #Yorkshire #YorkshireDales #Nidderdale #PeakDistrict #NorthYorkMoors #Crows #Magpies
Šikulka Nellka a naše fešné tričko sa ani vo svete nestratí. 🌍🇵🇹 #ndancer #travel #my #video #me #holiday #traveler #girl #mood #tripper #see #world #portugal #sea #sun #ndancerstyle #ndc #fahion #lifestyle #positivenergy #style #training #progress  #nellka #niceday
Morning 👋🏾 _____________________________________
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#W🌍W #walsall #creative #business #ideas #entrepreneur #progress #uk #london #wolverhampton #manchester #mentality #money #businessidea #nolimits #success #philosophyquotes #positivity #subconsciousmind #limitless #goals #holistic #quotes #birmingham #personaltrainer
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Like, share, Follow, especially tag@someone, #mentalhealth is important, you could seriously brighten someone’s day. ————————————————
Morning 👋🏾 _____________________________________
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#W🌍W #walsall #creative #business #ideas #entrepreneur #progress #uk #london #wolverhampton #manchester #mentality #money #businessidea #nolimits #success #philosophyquotes #positivity #subconsciousmind #limitless #goals #holistic #quotes #birmingham #personaltrainer
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Like, share, Follow, especially tag@someone, #mentalhealth is important, you could seriously brighten someone’s day. ————————————————
4 weeks prep progress. Only required one calorie drop to date and sitting on 2050cals with a weekly refeed. Following my coach’s directions to the absolute letter and with 20 weeks to go we want to create something crazy! Also yes I know the lighting is different because we are having renovations to the spare room.  #asn #asnfuelled #fitnessmodel #sportsmodel #ICN #icompetenatural #bodybuilder #bodybuilding #naturalbodybuilding #bikini #physique #progress #weightloss #fatloss #gains #girlswithmuscle #girlswholift #strongnotskinny #iifym #transformation #contestprep #glutes #shoulders #fitnessmotivation #fitfam #bkconditioning
Some progress tonight! Can’t wait to see what it looks like tomorrow night! #makersandcrafting #twitch #fiberart #bird #needlepoint #embroidery #creative #twitchcreative #needleandthread #crossstitchersofinstagram #wip #progress
Bit of my workout today. Strength training to balance my #hypermobility. 
My #chaturangadandasana is a work in progress. 
I've had two children and two C-Sections and it's taken me a long long time to feel strong and confident in my body again. Be your own kind of strong! Find what works for you and keep going.☺💛 #yoga #yogi #downdog #high plank #chaturanga #up dog #vinyasa #sideplank  #hiit #abs #lean #strong #fitmum #csectionrecovery #selfcare #progressnotperfection #progress  #confidence
From office space to your working routine we have some more great tips to help you set up your home office. Click the 🔗 in our bio to read our article.
Making Progress 💪🏽🔥 #progress #gains #gym #fitness
“Mr. Stark...I don’t feel so good.” 🕷
Konečně po svátcích 😂🙏🙏 a už mám čas na to svoje 😚😚💪💯✅✅
Dnes k snídani poslední vajíčko 😂💪😘
#theholybibleofyourbody #prijimamvyzvu #dnesjim #velikonoce #po #day #jedem #diary #my @momenteeczech @thboyb #progress #bojzanovetelo 💪💪
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#W🌍W #walsall #creative #business #ideas #entrepreneur #progress #uk #london #wolverhampton #manchester #mentality #money #businessidea #nolimits #success #philosophyquotes #positivity #subconsciousmind #limitless #goals #holistic #quotes #birmingham #personaltrainer
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Like, share, Follow, especially tag@someone, #mentalhealth is important, you could seriously brighten someone’s day. ————————————————
First testing #handstandpress 
Not really easy when you are going to reach the lowest point.. anyway is doable with a little help under your head 🙃 
Tips: 1)spread your legs for a lower center of gravity and a better stability 2) practice sessions on the wall are needed 👌🏽 How is going with your #handstand?
Write below if you need some tips 👋🏻
Choć od narysowana tego portretu minęło dwa lata z okładem, zawsze miło wspominam... 🎨✌️A na portrecie Ola✌️
#woman #brunette #artwoman #myslimoje #art #instaart #instawoman #goodnight #drawing #progress #portrait #rysunek #ptt #bff #love #good #bff #mojerysunki #portrety #girl #kochamrysowac #niceday #portret #portrait #rysunek #ptt #bff #love #good #bff #mojerysunki #portrety #girl
ПРО НАШЕ ОКРУЖЕНИЕ👥
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Мы все становимся похожими на тех, с кем проводим большую часть времени. И если ты хочешь преуспеть в выбранной тобой сфере деятельности и в жизни в целом, то следует намеренно окружить себя успешными людьми! 
Вокруг должны быть только целеустремленные и позитивно настроенные люди, которые занимаются саморазвитием и постоянно развиваются, благодарные жизни за свои успехи и что немаловажно, поднимающие тебя духовно.
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Как говорится: «Мы не можем изменить людей вокруг,но мы можем выбирать тех,кто нас окружает!»
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#окружение #нашеокружение #успешныелюди #позитивныемысли #новаяступеньвжизни #развитие #позитивноемышление #путькуспеху #positive #success #luck #progress #thinking #intellectual #live #goodmorning #goodday #confidence #conviction #certainty
If you want to achieve something, you need to go outside your comfort zone. It may be scary, but it's the only solution that works. It's impossible to expect different results with the same action.

#progress #success #entrepreneur #business #hustle #realty #realestate #torontorealestate #toronto #broker #agent #realtor #brokerofrecord #quote #MichaelJohnBobak #remax #remaxhustle #remaxmillennium #millenniumquotes
Greetings from Berlin, the capital and largest city of Germany 🇩🇪 . It is home of world-renowned museums, universities, orchestras and entertainment venues as well as many sporting events 🖼🏫🎻🏟.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#VisaBee #guidedimmigration #wishlist #liveingermany #newcomers #immigration #migrate #germanyimmigration #liveabroad #germany #movetogermany #newbeginning #global #opportunity #future #goals #change #relocation #bigmove #motivation #progress #mindset #greetings #todolist #germanlife #immigrate #lifeingermany #livingingermany #Berlin #german
Un jour j’aurais des coconuts 🥥🥥🥥🥥
Mon corps est luisant de transpiration haha j’ai bien sué pendant cette séance dos/épaules 
Ah oui et je suis contente, avant pendant le tirage menton mon ventre gênait en remontant la barre 😂 et ben plus maintenant 😁💪🏻 j’suis fière j’avoue 😂
Bonne journée à vous ☺️ #fitgirl #frenchfitgirl #fit #motivation #workout #training #musculation #fitness #musculationfemme #strong #strongwomen #teamshape #teamfitcats #magicform #magicformhouilles #fattofit #fat2fit #progress #fitfam #frenchfitfam #shoulderworkout #weightloss #weightlossjourney #fitnessjourney #healthylifestyle
Another Wellness Wednesday brought to you by @beaconsmom … this time we’re talking abut FOOD!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖤 🖤 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you thought about a plant based diet?  Can we just give you one reference study that should stop you in your tracks and make you re-think that burger you’re about to stuff your face with tonight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The China Study, one of the largest comprehensive studies of human nutrition ever conducted, is over 400 pages of nutrition facts and stats relating food to health and concludes with a recommendation for the best diet for long term health.  It finds animal protein promotes the growth of cancer while eating a plant-based diet reduces risk of heart disease & promotes good long term health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Google the study, educate yourself and THEN make a conscious decision about animal protein.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below if you would be interested in a plant-based nutrition challenge!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnesswednesday #determination #progress #grind #winning #unstoppable #workforit #fitnessdedication #progressnotperfection #riseandgrind #onemorerep #neversatisfied #betterthaniwas #nevergiveup #noinjurieshere #bedurable #keepmoving #stayhealthy #mobility #stretch #plantbased #plantpowered #forwardmomentumfitness #FOMOtribe #FOMO #behealthy
Kto rano wstaje ten ma więcej miejsca na siłce😛🙈 Udanej środy🍀💪
Back to reality after holiday and the silver lining is after 2 weeks away I can get a good heavy back workout in again 🏋️‍♀️ Plus lots of extra energy from all that food 🙌 so good to take a break, come back refreshed and finally feel okay about putting on a few pounds!  #itsallgood #welcomebackcurves #minibulk #mindovermatter #nutrition #backday #latpulldown #strengthtraining #bodybuilding #womenwholift #positivevibesonly #instafit #loveyourself #cantbeleanallthetime #progress

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