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#recovery

Posts tagged as #recovery on Instagram

10,350,586 Posts

☆ P r e s e n c e ☆

I had it all wrong 
For all those years 
Cowered to my demons 
Slave to my fears
Not knowing the truth 
Was bigger than me
In shackles and restraints
I craved to be free 
When I was a child 
Coping was a must 
Exposed to many things 
None of which were just 
As I grow into my own 
I'm awakened to it all
Many things contributed 
To my playing small 
Today I rise in Love --
Nurturing what matters 
My heart, my spirit 
And my mind 
Ignoring all that chatters 
There's heaven when I notice 
My presence here and now 
There's sweetness in this moment 
If I just allow ♡
#grounding #presence 
#peacefullness #awaken 
#growthmindset #spiritworld 
#recovery #healing #soberchic
#sacredspaces #connection 
#soultrain #appreciation 
#precioustime #liveandletlive
The work works when you do the work. You know what needs to be done. You know what you need to be doing. You know where you’re lacking. Honesty is an important stepping stone in realizing your fitness faults. Strategize, execute, create the magic. You can do this. #fit #fitgirl #fitlife #fitfam #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #motivation #exercise #dedication #gym #gymgirl #workout #workoutmotivation #girlswholift #lift #lifting #weightlifting #fitchick #quotes #selfcare #motivationalquotes #recovery #fitnessquotes #inspiration #progress
🎉🎉🎉 I am officially a member of this mental health artist community🎊🎊🎊
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Workman Arts is a multidisciplinary arts organization that promotes a greater understanding of mental health and addiction issues through creation and presentation. They support artists living with mental health and addiction issues through peer-to-peer arts education, public presentations and partnerships with the broader arts community.
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Thank you to the team #workmanarts for welcoming me.
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#repost @workmanartsto
Here's a fun GIF of our logo created by @taraclewsart. Thanks, Tara! ⠀
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#mentalhealth #mentalhealthcommunity #addictions #recovery #creative #artist #torontoartist #newbeginnings
OOFOS after GYM! 
สวมใส่หลังออกกำลังกาย เพื่อฟื้นฟูให้สภาพร่างกายได้เตรียมพร้อมสำหรับการฝึกในวันถัดไป
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#fasterrecovery #recovery #gym #oofos #oofosthailand #feeltheoo #workout #postworkout #ooahh #sport #wave
Next Monday on our weekly call in #livestream, we will be discussing #PTSD from both a psychological and spiritual perspective. Are you or someone you know affected by PTSD? Please let us know and join us on Monday @ 12pm PST / 3pm EST.
Studio Call In: 818-570-5085
#mentalhealth #trauma
#ptsdawareness #ptsdrecovery 
#spirituality #ptsdsurvivor 
#ptsdwarrior #ptsdtherapy 
#ptsdsupport #complexptsd 
#healing #advice #counseling 
#communication #emotions
#reactions #triggers #stress #relationships #growthmindset 
#flashbacks #somatichealings
#somatic #selfharm #recovery 
#beliefs #choices #memories
Hey again! Gosh, I feel like there’s so much I want to share that I can’t boil it down into one post... so I guess I’ll just do this one for now and share a bunch tomorrow, including how my facial went! 💙✨🌹
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We were talking in my coaching group yesterday about consistency and keeping up with good habits, especially when life gets crazy or your routine gets thrown off. One thing @annettepasternak suggested was to set a goal that’s low enough that you know you’re going to achieve it and likely even surpass it - something you’re almost certain you can do every day just to get in the habit of doing it every day. Specifically, we talked about meditation and how setting a goal of just 1 minute a day will 1) make it more likely to happen because you can more easily convince yourself to do 1 min than 10 or 20 mins, etc. and 2) will probably lead to you doing it for even longer than 1 minute because the act of starting is really the hardest part.
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I feel this is so true for pretty much everything... that I avoid, avoid, avoid x thing because the thought of doing whatever it is stresses me out, but as soon as I start, it doesn’t feel nearly as bad/difficult.
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So here’s a quote for today -which is posted literally dead center on my vision board. 
Still working on re-doing my challenge worksheets and I’m seriously considering just starting over fresh since I haven’t been following it too much lately anyhow. The one thing that will remain will be the challenge of meditating every morning... for at least 1 minute!
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#meditation #habitforming #everydamnday #doit #motivation #zigziglar #bfrb #bfrbrecovery #bfrbsupport #dermatillomania #skinpicking #skinpickingdisorder #excoriationdisorder #recovery #healing #skin #mentalhealth #ocd
KISAH CURHAT 🐓AYAM & SAPI🐄

AYAM🐓 : " Gua benci banget sama manusia Pi...😠😠😠 SAPI🐄 : " Lah emangnya kenapa Yam ? "

AYAM 🐓: " Coba deh lu bayangin :
- Gue makan beras yang berserak aja di usir-usir, padahal mereka tiap hari makan telur dan daging gua 😡😡😡
belum lagi semua kesalahan mereka imbasnya ke gue...😱😱😱 Tulisan jelek dibilang cakar ayam...🐓🐓🐓
Tidur tak nyenyak dibilang tidur ayam...🐓🐓🐓
Hilang semangat dibilang angat-angat tai ayam...🐓🐓🐓
Yang parahnya lagi, mereka masak telurku, eeh di bilang "telur mata sapi"... sebel gua Pi...sebeeeeeeel 😭😭😭 SAPI🐄 : " Laaaah gua lebih parah Yam 😢😩😞... AYAM🐓 : " Loh emangnya Lu diapain Pi 😯😯😯 SAPI🐄 : " Coba lu pikir, setiap hari susu gua di elus-elus, di remes-remes, dan di pencet-pencet dan diambil lagi susu gua, tapi kagak pernah dinikahin...
emangnya gua sapi murahan apa😡😡😡
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 Happy weekend 💕

#lomboklandproperty 
#rumahsehat
#rumahmurah 
#lombokproperty 
#rumahsubsidi 
#rumahkomersil.
#depression #bewell #anxiety #healthylife #overthinking  #mentalhealthawarness #mentalhealthrecovery #control #mentalhealthsupport #recovery #mindset #mindfullness #mentalhealthday #mentalgains #mind #healthandwellness #invisibleillness  #mentalhealthwarrior #wellness #health #healthymind #mentalhealthmatters #mentalwellness #mentalhealth
Incomprehensible demoralization. Every single time I pick up this book.. I learn something new. “All of us felt at times that we were regaining control, but such intervals - usually brief- were inevitably followed by still less control, which lead in hind to pitiful and incomprehensible demoralization. We are convinced to a man that alcoholics of our type are in the grip of a progressive illness. Over any considerable period we get worse, never better.” Page 30

My entire drinking life was incomprehensible demoralization. I’ve never been able to clearly articulate what my life was like... but those two words sum it up. That life was all I knew and all I wanted... until I learned there was another way of living.. that I had a choice... I didn’t have a choice about being an alcoholic but I did have the choice to seek help. We all have that choice.. even if it feels like we don’t. If you are suffering tonight.. if you feel like your skin is going to turn inside out and that simply existing is physically, mentally and emotionally excruciating. Ask for help. I don’t care if you’ve asked for help a million times and if you’ve disappointed people and if you’ve never made it a full 24 hours sober no matter how hard you tried. Keep asking for help... that moment of true surrender will save your life... but only if you want it... needing it isn’t enough. Reach out, call a hotline, check out a support group on Facebook.. DM me or anyone you know who is in recovery and ask for help. Stop existing on borrowed time and start living a life that you’ve thought impossible. #recovery #addictionrecovery #sober #alcoholicsanonymous #alcoholicsanonymousbigbook #ilobeingsober #askforhelp #itworksifyouworkit #addictionawareness #addictiontreatment #recoveryispossible #recoveryisworthit #youarenotalone #soberlife #soberlifestyle
Thought this was kinda cool, look into it guys!
~B
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•Follow us! •We do shoutouts on our story! (SFS) •Email, text or call us with the information on our profile. •Turn On Post Notifications
•Contact is of you need help or advice
•Use our Tag! #ThelgbtFeminist
•Next giveaway at 2000 •Tag us when sharing our posts! •
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#selflove #love #selfcare #motivation #loveyourself  #inspiration #quotes #christmas #mentalhealth #beautiful #instagood #fashion #happiness #health #life #positivevibes #beauty #myself #photography #me #healing #sad #recovery #survivor #grateful #dragqueen #makeup
We want to send a shout out to our stellar product partner @warnindustries 
Thank you warn for helping us keep our keep all of our jeeps equipped with proper recovery gear.  Although we never anticipate that we will need to use our epic recovery gear, we always  GO PREPARED!!!! Each of our jeeps has a recovery box in it at all times!  This way our trained guides always have what they need to recover safely and properly!
Emerging from the cave of recovery to say hello! 👋 Had a wonderful first day back in town and back at work in Minneapolis!
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More of this to come please! 😍
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#Vegan #VegansOfIG #PlantBased #Transgender #Trans #MTF #LGBT #LGBTQIA #LGBTCommunity #TransWoman #Queer #Bisexual #Transsexual #Recovery #Surgery #Minnesota #Minneapolis
I’m ready for this day to just end. Ready to hibernate for the long weekend & recharge. Get back in a good headspace. Today got my emotions jumbled & I know I’m going to need a couple days to get back to “normal”. Whatever that is.
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My mom argued with me today that someone she’s seeing in her office is related to an ex from 10 years ago. She was really grasping at straws to make it true & it irritated me because this was someone that REALLY hurt me. I’m certain he caused my fear of abandonment. Anyways, I told her I don’t need to know because it’s honestly not even my business & she got offended & took it personally. That really drained me.
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I tried to leave work early today but one of the doctors I work for decided to cause drama for everyone for this upcoming Tuesday. I was so distraught I could feel tears coming & emotions rising. I ended up having to stay late & scramble to find people to come in for Tuesday. We aren’t supposed to be in the office that day & it’s going to disrupt the rest of the office staff... No one is going to be happy that day. I told her I will absolutely not be coming in so she’s on her own.
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I’m so emotionally exhausted I want to sleep forever.  I was so close to flipping out on her. I contacted one of my coworkers about it because I was so upset & she’s going to talk to the office manager because it’s really not fair to do to me right when I’m about to leave & before a long weekend. I’m stressed out now because I don’t want to piss anyone off but that’s kind of inevitable.
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On top of that stuff, I’ve been feeling nauseous on & off for the last few days. My stomach keeps doing flip flops & it’s keeping me up at night. Really hoping I can get some rest this weekend... 🌸
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#seekingsolaceinbpd #mentalhealth #mentalillness #removethestigma #stopthestigma #bpd #borderlinepersonalitydisorder #anxiety #depression #ms #multiplesclerosis #mentalhealthawareness #bestoftheday #picoftheday #love #selflove #selfcare #recovery #mentalhealthrecovery #keepfighting #youarenotyourillness #invisibleillness #actuallybpd #bpdproblems
#recovery #hipster #perspective #gratitude .
Being able to take the train to and from work a few times this week brought some normalcy to my ongoing recovery.
Recovery is hard - Taking time off is hard - and - Resting is hard.
I am so thankful I was able to get my shoulder fixed and start the healing process! I’m ready to get back to my ‘normal’. One of the hardest things for me to accept is that no matter how good my shoulder feels, I’m not healed. I constantly have to remind myself that I am broken and need to take things slow. 
I also have to admit that asking for help is hard. It’s hard to vocalize that I can’t do something as simple as buckle my kids into their car seats or scrape the ice/snow off my windows. ((Thank you to everyone has helped me with the little things))
Little reminders each day keep me positive and going in the right direction. I know i will have good days and bad days but the big picture is; I’m fixed and I’m healing.
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#surgery #recovery #biceptenodesis #positivevibes #health #fitness #fit #socialenvy #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise
Proper way to recover from leg day!! I need all the carbs! 😍🤤🤤 #fitness #carbs #donuts @amys.donuts #coloradosprings #recovery #feedme #getinmybelly
Physique update during bulk....
Already gained 5-7 pounds. I’m in 206-209 pounds now.
I never been over 212 pounds, I always tried to get to 220 pounds but it’s seems so hard to get there. I feel bloated when I put lots of food on my body maybe that’s why I never reached 220 yet .....but I’ll try to get to 215 .
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#fitness #bodybuilding #nutrition #fit #fitnessmotivation #gym #gymlife #instaphoto #workout #work #consistency #muscle #sleep #healthy #inspiration #instagood #dedication #food #foodporn #photo #natural #tbt #health #recovery #love #bodytransformation #gymrat #photoshoot #photooftheday #photography
"Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good."
- 1 Peter 2:2-3 🐻

Everyone likes the idea of having a safe place to hide; whether that be building forts with our grandmother's dining room chairs on a rainy day, claiming sanctuary high above the ground in tree houses, or clutching a security blanket when the darkness of night becomes too intimidating. A place where we can escape the harsh state of reality, an enviornment which only changes upon our command. To have somewhere or something truly unshakable when heavy winds start to blow. 🐻

Life existing outside this hiding spot pressed onward. The never ending spinning cycle of nature had no effect on us, so long as we kept still...immobile. Does this take you back to more youthful years past? Whether you hid in hope of flying off to uncharted fantasy destinations or in order to flee from a destructive household, my sympathy is with you, as I have done both. 🐻

Though to be honest, I still make flawed attempts in concealing myself behind child-like delusions. In fact, I think we all do. Only now, instead of seeking shelter under couch cushions, venturing to mystical lands by means of imagination, we drown out loud noises by popping prescription pills. We fashion ourselves into fantastic realms by consuming alcohol. We slip into sexual situations , trading in stability for an evening of spontanaity. Thus losing our true identity. 🐻

When you work around toddlers long enough, you come to realize that they hold the key to living a type of care free lifestyle so many of us are in pursuit of. And although we must grow maturely with age, we should maintain the same spirit of a child. 🐻

Last week, while observing in a pre-K classroom, I watched as a four year old helped her fellow peers with decorating a snowman. Abandoning her own half finished project, she gave words of encouragement and instruction to her neighbors. I remember sitting there in awe, as a quiet presence showed me what I as a Christian am called to do. CONTINUE BELOW
Letting go of your own expectations is hard to do but necessary for peace of mind.  The more you trust the universe to bring you what you need, the more life flows.  Happy Saturday Lovelies!! 🧡
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#blog #blogs #blogger #bloggers #power #bodyloathingtobodyloving #eatingdisorderrecovery #edrecovery #edwarrior #edwarriors #loveyourbody #loveyourself #inspo #eatingdisorders #inspire #inspirationalquote #inspirationalquotes #quoteoftheday #inspirationalquoteoftheday #addictionrecovery #sober #soberliving #soberlife #health #recovery #healthybodyhealthymind #picoftheday #recovery #mentalhealth
Is alcoholism destroying your life and the relationships with family and friends? Click the link in our biography to speak with one of our trained professionals about alcohol treatment options that can help you achieve sobriety today. 
#alcohol #alcoholicsanonymous #alcoholism #alcoholaddiction #addiction #addictionrecovery #recovery #recoveryisworthit #recoveryispossible #rehab #sober #soberliving #soberlifestyle #soberlife #sobermovement #onedayatatime
In all of our years in doing interventions, we’ve realized that their purpose is to foster family healing as much as they are to help the addict heal and recover. Family members need to take on new, more positive roles during the loved one’s recovery. Enabling and codependency behaviors need to be addressed, and relationships need to be repaired.
Happy Saturday, friends!

I attempted to make a gluten, egg and sugar free banana bread this morning. It turned out okay, but was a little bit dense and could have done with more baking powder for rising, and a bit longer in the oven. I used three bananas, coconut flour, LSA (ground almond, sunflower seeds and almond meal), cinnamon, mixed spice, wild blueberries, cooked buckwheat and some soaked chia seeds and tapioca flour for binding. Topped with almonds, coconut and cinnamon. I didn't add any sweetener, but some honey or maple syrup would be lovely in this.

So nice to enjoy it with a coffee for morning tea. I've hardly been drinking coffee over the past few months as I just haven't been feeling like it since starting and finishing the 28 day cleanse. I wanted one today though, still recovering from all the viral stuff and feeling quite 'detoxy' today. I've had insomina as well and am super tired, which doesn't help.

Next baking goal is to make a tasty gluten and egg free bread. There are so many recipes out there, so it might take a bit of experimenting but looking forward to trying it out! 🍞😋 #chronicillness #recovery #healingfoods #epsteinbarr #viralillness #medicalmedium #chronicillnessrecovery #healing #foodismedicine #toxinfree #immunodeficiency #myhealingjourney #lymedisease #fibromyalgia #multiplesclerosis #invisibleillness #medicine #chronicillnesshealing #crohns #colitis #cfs #endometriosis #bananabread #glutenfree #wildblueberries #noegg
Terima kasih Encik Mahadi, Encik Zulkifli dan Puan Siti Fatimah kerana sudi memilih El Medina Spa Bekam Bangi sebagai perawat alternatif kesihatan anda. Semoga kekal sihat dan cergas untuk meneruskan kehidupan seharian.See you again next time. 📌Bekam full body
📌Bekam gout
📌Bekam migraine
📌Bekam wajah
Ini antara pakej yang client kami sudah dapatkan di elmedinaspabekambangi, anda bila lagi nak datang. Jom ramai2 datang untuk mencuba bekam di spa kami dengan harga berpatutan. 💕 Bilik rawatan eksklusif khas seorang setiap bilik 🤩🤩 .
🕚 Dibuka setiap hari 10am - 10pm
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Untuk temujanji rawatan sila click whatsapp 👉 www.wasap.my/60177271152 ( Cawangan Bangi) ➡️1-09-03(2ND floor), Jalan Medan PB7, Bangi Sentral, Seksyen 9, 43650 Bandar Baru Bangi, Selangor. 
Facebook Page : el medina spa bekam-bangi

Instagram :elmedinaspabekam_bangi. .
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#elmedinaspabekam #cuppingtherapy #hijamatherapy #massagetherapy #relaxation #recovery #bekam #bangi #kajang #serdang #putrajaya #semenyih #serikembangan
Wish I was back to this weigh so so so bad 😭🥀🖕🏻
#Depression #Selfharm #Hate #Me #Photo
#Photography #Anorexia #Bulimia #Recovery
#Inpatient #Hospital#Psych #Bpd #Depressed #bipolar #ana #mia
Deadlift Day! 🥴 I definitely needed this day.  I finished my last working set of frame deadlifts (Video 1️⃣) and decided to test some pulls (sorry @eatcakeliftheavy). Motor City Strongest Man is only a few weeks out and I need to decide what my attempts after going to be.  Videos 2️⃣ & 3️⃣ I increased weight and pulled away, 415lbs/430lbs....#deadliftface.  I'm happy with these weight, but definition feel like I have more in the tank. ⛽️💪🤩
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@traversecitybulkyboys 
@ironandstonestrength @crossfitduenorth 
@workingagainstgravity @eatcakeliftheavy @ladylikeasf #tcbulkyboys #strongwoman #uss #deadlifttillimdead #ladylikeaf #imheretofuckshitup #strongman #lfthvysht #progress #fuckyouwatercut #motorcitystrongest #gains #fitnessmotivation #deadliftface #playagainnow #recovery #cuttingsinceNovember #middleweight
Just don’t cut your own bangs!! #funnymemes #quotes #qotd #quote #f4f #instagood #recovery #selfcare
#dinner for tonight 😊
I think I might also post my night snack, but idk if I should have Ben and Jerry's or a so delicious ice cream stick thing 😅
After a great week of @kxpilates and starting back at @peakphysiquemarion my week ended with a dose of food poisoning! 🤮 I spent all of Thursday night and half of the day Friday in great pain and discomfort... Today my tummy is still feeling a little raw, however I have managed to keep down a @atpscience Gutright smoothie and my regular omelette for breakfast. Taking it easy and hoping the ocean can top me up and feed my soul... back to Pilates and Hot Yoga tomorrow ❤️ #recovery #takeiteasy #ocean #goodforthesoul #foodpoisoning #vomiting #unwell
Mental health includes your thoughts, emotions, & behaviors. It involves our social, spiritual, and psychological well-being. Mental health affects physical health and needs (deserves) the same consideration and attention as physical health. 🧘🏼‍♀️💕🙏🏼
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In mental health, resilience & balance are continual practices we attend to. There is no perfection. There is no elimination of emotion or struggle. It’s all about getting to know our inner process and learning to navigate it with mindful awareness! It’s learning your personalized emotional and mental blueprint and how to journey through it.☀️
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I find I NEED quiet grounding moments to build resilience and balance in my mental health. I need Mindful moments. I need to stop in the middle of a Sunday walk to breath in the air, and notice the heat hit my skin. I gotta disconnect from the “to do” and just ••be••
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Also, but ass dance party tomorrow night so get ready!
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➡️ What’s a way you build resilience and balance? #therapythoughts  #therapyiscool
{SWIPE FOR THE FULL POEM} This is a poem that I started writing while I was with my abuser and every time I look at it, I am reminded of how thankful I am to be free.
Unleash the beast go over to @thekannabeast and get you yours today  #theshacksystem #kannabeast #cbd #protein #bcaa #recovery #supportsmallbusiness #supportyourlocalfighters #shoplocal #WELOVEOURSPONSOR 
#Repost @thekannabeast (@get_repost)
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#kannabeast #cbdrecovery #cbd #fitness #protein #bcaa #cannafit #health #lift #strength #gainz #workout #bjj #mma #yoga #life #bodybuilding #america #naturalsupplements #goals #tgif #presidentsday
C O M M E N T ❤️ 💙 💛 💚 💜 💔! Let’s check up on one another and be a shoulder to those in need!
My Grandpa has been having heart problems lately so he had a procedure today and is now doing GREAT! We are all relieved!❤ #hospital #getwellsoon #getwell #grandpa #grandfather #grandpa #ilovemygrandpa #love #heart #heartofachampion #staystrong #recovery #life #loveyou #mom #mother #family #fam #familyphoto #myfamily #ilovemyfamily #ilovethem #fighter #corazon
Happy to have @tnorman23 and @aefaulkner1 to the office today for a tour of @ns_recovery.
If you’ve ever worked out with me, you know that I hate stretching.
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What do I hate more than stretching? Yup. Foam rolling.
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Now, before you go on the attack, I know they’re important. I just don’t like doing them.
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I’m trying to get better at it though and do both more frequently. It’s especially important after an event like a marathon. If you look closely, you’ll probably see a few less than pleasant looks on my face 😂
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If you’re like me, my advice is to break into both slowly. Don’t overextend yourself, and definitely know the difference between “discomfort” and “pain.”
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You can find plenty of guided videos on YouTube if you need help. I did a class on the @onepeloton app with @mattwilpers (who I really wish offered Ironman coaching!) tonight.
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Don’t forget to drink plenty of water afterwards!
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#stretching #foamroller #stretch #foamrolling #onepeloton #workout #recovery #running #marathon #ironman #weightloss #fitness
Доброе утро ☕️ Как начинается ваша суббота? У меня с зарядки, завтрака и витаминов) Здоровый образ жизни- это кайф, когда ты чувствуешь нереальную чистоту внутри и легкость. Я не говорю только о питании, ведь качество волос, ногтей , кожи на прямую тоже зависит от здорового рациона и вообщем жизни 😊💪 Нормализация обмена веществ и хорошая работа внутренних необходимых элементов в организме - залог энергии и хорошего самочувствия. Вот как-то меня раздразнили на тосты в Инстаграме и я вчера решила сделать на обед такое чудо 🙈 Очень сытный цельнозерновой пшеничный хлеб! Идеальный состав и замечательный вкус. И что ещё, скажите , надо? )) Я рада, что нашла такой хлеб, но есть не большая проблема: его нужно очень быстро съесть, ибо черствеет моментально. Но на кульке для этого сделаны специальные дурочки, чтобы «дышал». Кстати, у нас завтра обещают до +10 и солнце! Надо будет пройтись в парк и прикормить моих голубей 😅 Как у вас с погодой? Весна потихоньку приходит в ваши города?)) #нехудею ,#непп ,#рпп ,#вкусно ,#вкусняшки ,#ип ,#интуитивноепитание ,#утро ,#доброеутро ,#еда ,#дневникпитания ,#foodphotography ,#food ,#fooddiary ,#foodporn ,#foodie ,#instafood ,#yum ,#intuitiveeating ,#goodmorning ,#rpp ,#recovery ,#myfood#пп #ппзавтрак #ппбезфанатизма
Hanging upside down & stretching is legit everything I didn’t know I was needing to end a week. 🤪 Feeling way better energy today (thanks spin class & #adaptogens). And this is the first day in several I have been able to go upside down without it hurting my sinuses. And putting Bell to bed my neck & shoulder were feeling so tight. Now - nada. Amazing. 
Head rush ✔️ vegan GF sugar free brownies in oven that are actually delicious ✔️ toddler happy & asleep ✔️ coffee withdrawals gone ✔️ happy Mama ✔️ Some points this week I felt low and I just had to remind myself I’d feel better and was doing everything right. It really does work. Here’s to a happy Friday and the power of positive thought!
surf & turf to celebrate my new job!! 🍤🥩🍇🥔🧀
Day 4 post op: REVEAL DAY! 🤗 My first taste of fresh air since Monday was lovely! Exhausting, but lovely. Took a cab there and then bused back. My doctor is on holidays so one of his nurses changed my dressings and remove my tubes. She wants to leave the dressings on the nipple grafts until Tuesday so no #freethenipple just yet 😆 She says everything looks great and we can remove all the stitches on Tuesday. I'm still extremely swollen and bruised but from what I can see, I'm over the moon with my results! Posting this pic is like finally letting go of this huge balloon of anxiety and stress, that had just been sitting on my chest (pun intended). Now, I'm just gonna focus on rest and letting my body do what it needs to heal 💙DSG
#topsurgery #postop #reveal #recovery #scars #nomoretubes #mansculpting
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#trans #transman #lgbt #pride #transvisibility #transguy #transition #transandproud #thisiswhattranslookslike #ftmtransgender #femaletomale #ftm #f2m #ftmofig #hrt #testosterone #transguy #ftmmagazine #ftmmenofig #vitamint #ftmtransitions
#halaldrip💧izars + thobes by @1stclassbrand #Islam #wudu #Hadith #muslimdon 🕋 The way of those on whom Thou hast bestowed Thy Grace, those whose (portion) is not wrath, and who go not astray. #recovery #hadithdisciple #prayer #pray صِرَاطَ الَّذِينَ أَنْعَمْتَ عَلَيْهِمْ غَيْرِ الْمَغْضُوبِ عَلَيْهِمْ وَلَا الضَّالِّينَ #revert #relationshipgoals #religion #prayer #pray #mens #fashionblogger #freedom #hadith4_life #quran #revert #melaninpoppin #reading📖 #ARMY #fashion #army #strong #designer #muslimdon #Assalamualaikum #philadelphiaeagles #masjid #melanin #ameen❤️😇✌🏻️✨😍⭐️🌟💫 "O my Servants who have transgressed against their souls! Despair not of the Mercy of Allah: for Allah forgives all sins for He is Oft-Forgiving, Most #Merciful
Iyeees.... Ternyata kondangan hari ini. Krn cuma acara khitan-an, ga perlu menor cukup bedak-an aja, eiits alis ga lupa dooong 😂😂. Puji Tuhan sdh ga kliatan bgt bekas luka bakarnya... Makasih buat semua do'a nya.. 😘😘 #me #recovery #gabisapakelipstikdulu #thankslord
#halaldrip💧 Pray #Jacket by @1stclassbrand #Islam #wudu #Hadith #muslimdon 🕋 The way of those on whom Thou hast bestowed Thy Grace, those whose (portion) is not wrath, and who go not astray. #recovery #hadithdisciple #prayer #pray صِرَاطَ الَّذِينَ أَنْعَمْتَ عَلَيْهِمْ غَيْرِ الْمَغْضُوبِ عَلَيْهِمْ وَلَا الضَّالِّينَ #revert #relationshipgoals #religion #prayer #pray #mens #fashionblogger #freedom #hadith4_life #quran #revert #melaninpoppin #reading📖 #ARMY #fashion #army #strong #designer #muslimdon #Assalamualaikum #philadelphiaeagles #masjid #melanin #ameen❤️😇✌🏻️✨😍⭐️🌟💫 "O my Servants who have transgressed against their souls! Despair not of the Mercy of Allah: for Allah forgives all sins for He is Oft-Forgiving, Most #Merciful
Heading home✌🏼Wow ya’ll, that was an outpouring of support I couldn’t have dreamed of! THANK YOU! I swear I could feel all those healing vibes ❤️ All went well. The team at @umichmedicine neurosurgery is absolutely second to none. Their care was unbelievable!
(Also every nurse and doctor we met seemed to have a kid who played music 😊😊 Beautiful convos all day, even in my post-surgery fog 😴😋)
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#drriift #drriifton #myyearoftravel
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#michiganmedicine #universityofmichigan #uofm #surgery #recovery #shouldersurgery #thoracicoutletsyndrome #neurology #neurosurgery #discharged
Assalamualaikum... Mo'ms ky. I'am comeback..setelah hampir seminggu gk posting apa". 😃😄 .
Alhamdulillah pagi ini dapat kabar gembira sayah... Si abang udah boleh pulang hari ini, trombosit sudah mulai naik... Tanya Pak Dokter: sudah boleh pulang gak Pak Dok?  N Pak Dokter bilang oke 👌👌👌.. Lgsg dah senyum" si abang 😀. Akhirnya keluar juga itu senyum. . . 
Terima kasih atas do'a" dan dukungan nya... Maturnuwun sanget yak.. InsyaAllah saya mulai bayar utang resep n postingan mulai hari senin yak. Besok masih recovery abang soalnya. . 
Terima kasih... Maturnuwun.. Happy weekend ya 🙏
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#sick #kids #hospital #anaksakit #rumahsakit #gohome #healed #recovery
accessory werk 💕 single leg powers
A solid 9 hours at the Capitol today making headway on the Recovery bill! We do not expect this to be easy but we’re getting there, step by step. Thanks to everyone who came today, those working to see this through and our legislators who are helping every step of the way! 
#redrockrecoverycenter #denver #colorado #soberlife #sober #recovery #recoveryisreal #recoveryreadycolorado #togetherwerecover
How many times did you laugh or even smile today?  Laughter is the best medicine!  #herrenproject #changeyouroutlook #smile #positiveattitude #selfcare #recovery #support #recover #overcome
Recovery wod Friday. 
25 min amrap 
Run 400m w/weight vest 
8 Ttb 
16Deadlifts
24 Double unders 
#fleo #crossfit #sunshine #crossfitgirls #fitnesschicks #booty #girlswholift #thicc #crossfitgirls #squatbooty #wod #recovery #gymnastics
My name is Maya and I am 18. About a week ago I found out that I have Borderline Personality Disorder and it has brought me SO much clarity. I realized that I can learn from the community, so here I am! .
#bpd #borderline #borderlinepersonalitydisorder #bpdawareness #recovery #mentalhealthawareness #mentalillness
3 MONTHS postpartum with TWINS/3rd c-section recovery and improvement from a horrible painful rash that covered my stomach. I’ve had only one 20 minute workout of arms and shoulders since giving birth (more if you include lifting and carrying two car seats). Every time I plan to make it to the gym it just doesn’t happen but time is proving to be an awesome healer!! I can’t do much while breastfeeding, my strength is gone (tried to do a pull up and push up and it wasn’t happening) and internally things are still out of wack. I’m going to start focusing on closing my 3-4 finger abdominal separation so that I can eventually begin to workout my core. In the meantime I’ll just keep enjoying my babies and continuing to try to make it to the gym. I’ll get there (my goals) when I get there. I have scaled back on my cookie addiction too!
Let’s talk about massage therapy. This month we are going to take your through the 6 most common types of massage therapy; starting with deep tissue. 💪
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DEEP TISSUE

What is it used for? This type of massage has been shown to be beneficial to those struggling with chronic muscular pain. Additionally, deep tissue massage can be a useful injury prevention method as overly tense muscle tissue can lead to strain. Many athletes use deep tissue to help improve their overall range of motion.

How it works: Deep tissue massage is a full body practice that works to relieve overall pain and stiffness. This type of massage utilizes firm pressure and long strokes to get deep into the muscle tissue. As with most therapeutic treatments, deep tissue can cause some muscle soreness for a day or so afterwards.

#massagetherapy #massage #rmt #yycmassagetherapy #calgarymassagetherapist #calgarymassagetherapy #yycnow #locallyowned #chiro #yycchiro #calgarychiro #recovery #rehab 📷: @simplymodernmarketing
You wanted to see us together, we like making dreams come true 😏 maxxed out laxing at its finest right here #exohpeaceandloveyo
Please pray for my mom suzy 🙏❤ My Momma is not doing very well... She is still in the hospital struggling to get better. 
Mom fell in the hospital a couple days ago hit her head. Nothing broken thankfully. 
Mom now has blood clots in her lungs, they want to put a filter in to keep them from going to her heart! They were going to do that today but her clotting level was to low. She also has blood in her abdomen and other fluid possibly infection. Its really just been one thing after another. She cant even catch a break. I am thankful she is in a good hospital and her husband can be there for her. I know hes exhausted as is she. I am really praying hard that she can get through this and recover. 
It's hard to be here in Colorado and not with mom! I am praying my grandmother is helping watch over her to pull through this!! All prayers are welcome and appreciated. ❤💕❤🙏💕🙏 #prayformom #recovery #healing #health 
#mommasgirl
“Have you ever took a blade to your wrist, Have you’ve been skipping meals” Bring Me The Horizon// Hospital For Souls
Don’t wait for things to get easier, simpler or better. Life will always be complicated. Learn to be happy right now. Otherwise, you’ll run out of time. Have a blessed weekend!

#honesty #recovery #sober #sobriety #motivation #inspiration #daily #getit #jasonwahler #atpeace #gratitude #grateful  #truth  #onedayatatime
#Livinginthemoment 
#keepitsimple 
#education #prevention #solution
#halaldrip💧 by @1stclassbrand #Islam #wudu #Hadith #muslimdon 🕋 The way of those on whom Thou hast bestowed Thy Grace, those whose (portion) is not wrath, and who go not astray. #recovery #hadithdisciple #prayer #pray صِرَاطَ الَّذِينَ أَنْعَمْتَ عَلَيْهِمْ غَيْرِ الْمَغْضُوبِ عَلَيْهِمْ وَلَا الضَّالِّينَ #revert #relationshipgoals #religion #prayer #pray #mens #fashionblogger #freedom #hadith4_life #quran #revert #melaninpoppin #reading📖 #ARMY #fashion #army #strong #designer #muslimdon #Assalamualaikum #philadelphiaeagles #masjid #melanin #ameen❤️😇✌🏻️✨😍⭐️🌟💫 "O my Servants who have transgressed against their souls! Despair not of the Mercy of Allah: for Allah forgives all sins for He is Oft-Forgiving, Most #merciful
Did you know Zedbed uses their own lavender-based formulation, manufactured in their company-owned production facility in Canada. Only Zedbed adds soybean oil and lavender water (locally made) to its formula instead of being 100 % petroleum-based like many other companies.

Also, lavender scents tend to improve the overall sleep quality and is one of the best natural repellents for bed bugs.  A perfect match! Have questions?Visit us at any of our 4 locations and one of our Sleep Experts will be happy to assist you 😴
Bendy after teaching my yin class with meditation today ♥️
What an amazing class.  Such great energy and gratitude in the room. 🦋💫🙏
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#yinyoga #yoga #yogabrisbane #classpass #yogaclass #meditationclass #bowpose #grateful #stretching #stretch #stretchstrap #aldifinds #yogaselfie #instayoga #instafit #fitfam #flexibility #recovery #mindfulness #brisbanemeditation
It’s hard to avoid injury when everyone wants to win and competition is high .

Put your foot down and show them who’s boss 🤙🏽 .
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#football #soccer #sport #recovery #training #instafit #fitspo #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #active #strong #healthy #healthylifestyle #fatloss #eatclean #aesthetic #weightloss #weightlossjourney #gains #muscle #nevergiveup

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