Browse Instagram content with Pikram.com

#rehab

Posts tagged as #rehab on Instagram

2,460,220 Posts

New DRAM Pilates Class 💕 Starting 3/5/19 11.30am

A specialist rehabilitative class for the treatment and recovery of DRAM- Diastasis Recti Abdominis Muscle. The class will focus on restoring strength & tension of the midline tummy muscles. We will tailor every exercise to ensure the rectus muscles regain their normal resting position & tone. Book online through our website link in bio 👆 #womenshealth #physio #pilates #strongmum #diastasisrecti #rehab #movefeellivestronger #foursideslondon
Een mooi voorbeeld van hoe tegenwoordig iemand hersteld en loopt met krukken 4 uur na de operatie totale knie. #amsterdam #physio #oefentherapie #rehab #rehabilitation #totalknee #totalhip #krukken #revalidatie #orthopedie #clinic #functionaltraining
Humerus Mid-Shaft Fracture 🦴
.
Post-Operative Rehabilitation Protocol
Swipe right 👉👉👉👉👉👉👉👉👉👉
.
The humerus is the bone that connects the shoulder to the elbow. This segment of the body is called the arm, and together with the hand and the forearm, makes up the upper extremity. The humerus is a strong bone that is capped with the ball of the ball-and-socket shoulder joint on the top and has a hinge of the elbow joint on the bottom. Fractures kf the hunerus are divided into three types: proximal humerus fractures of the shoulder, mid-shaft humerus fractures, and distal humerus fractures of the elbow
.
A mid-shaft humerus fracture typically does not involve the shoulder or elbow joints. This type of fracture represents about 3% of all broken bones. The most common cause of a humeral shaft fracture is a fall, but high-energy injuries (motor vehicle collisions, sports injuries) and penetrating trauma (gunshot wounds) also can cause this injury. Many humeral shaft fractures occur as a result of the weakening of the bone from osteoporosis. .
@apexhrs
Credit lake cook orthopedics
👨🏻‍🏫 En algunos entrenamientos y rehabilitaciones que realizo, es muy importante mantener el PH del cuerpo en un estado óptimo para evitar entrar en conflicto con algunas medicaciones o protocolos médicos, las bandas de control de PH si bien no son excesivamente esactas si nos sirve de ayuda para conocer más las reacciones de nuestros cuerpo al ejercicio 😊💪🏼. #coach #coachdamy #coachingdeportivo #strongmind #personaltrainer #entrenamientopersonal #strengthandconditioning #preparacionfisica #rehab #recovery #rehabilitaciones #recuperaciones #pilates #pilatesmat #pilatesmaquinas #pilatesworkout #pilatesball #pilatespared #pilatestime #wellness #PH #control #cuerpoacido #cuerpoalcalino #pilateslovers #pilatestime #pilatessilla#unidaddepared #work
> The force of fever & charabia < ⁣
⁣
Punainen riisi, vihreä linssi, ruskea riisi, punainen ja valkoinen quinoa, tattari, kurpitsansiemenet, auringonkukansiemenet, mauste ...⁣
⁣
#vegan #improvisation #rehab
Il #taping kinesiologico, #kinesiotaping, taping #neuromuscolare, taping #kinesio terapico ... tanti nomi per dire la stessa cosa: il “cerotto colorato”. Non è una moda, è una tecnica non invasiva e non farmacologica che, attraverso l’applicazione di un nastro con particolari caratteristiche elastiche, offre una stimolazione meccanica in grado di creare spazio nei tessuti, favorire il metabolismo cellulare, attivare le naturali capacità di guarigione del corpo e normalizzare la propriocezione neuromuscolare. La tecnica, a differenza del #bendaggio tradizionale, si basa sull'agevolazione dei movimenti cutanei e muscolari in modo da ottenere un effetto biomeccanico terapeutico sulle zone trattate.

L’applicazione, insieme al movimento del corpo, produce micromovimenti che stimolano i recettori della cute e quelli degli stati sottostanti e che determinano una risposta muscolare riflessa. Il #tape, sollevando la cute e dilatando quindi gli spazi interstiziali, migliora la circolazione, favorisce l’assorbimento dei liquidi e riduce la pressione sottocutanea.

Le funzioni del taping neuromuscolare si sviluppano in 4 direzioni:

Sensitiva
- diminuzione della pressione sui recettori chimici e conseguente riduzione dell’#infiammazione
- stimolazione dei recettori meccanici

Muscolare
- riduzione della #fatica
- aumento della contrazione muscolare in un muscolo debole
- riduzione dei #crampi e di possibili #infortuni muscolari

Articolare
- normalizzazione del tono muscolare
- aggiustamento del disallineamento causato da accorciamenti muscolari o da #traumi

Linfatica
- aumento della #circolazione
- riduzione dell’eccesso di calore nei #muscoli
- apertura del drenaggio linfatico
- riduzione del #dolore

Nella foto, un'applicazione decompressiva sulla gamba sinistra di Juan "Lobito" Fernández della Pallacanestro Trieste nell'ultima gara contro l'Umana Venezia. Se lo usano i professionisti ci sarà un perché... #centroF3 #fitness #wellness #Trieste #benessere #wellbeing #salute #health #rehab #massaggi #massaggio #sport #stress #postura
Bandasy - V Sloveniji zasnovane za napredek 💪 Naroči svojo Bandasy vadbeno elastiko in 50 dnevni vadbeni program s spremljanjem napredka - priložimo brezplačno Bandasy vrečo za shranjevanje #resistancebands #madeineurope #madeinslovenia #quality #progress #topquality #rehab #power #powerlifting #strength #weightloss #weightlifting
quick workout before school!
deloading this week, plus some shoulder pain close to gone🤙
first some general movement crawl, rotate,  squat, throw...
5rounds max effort for 30 sec on the ski erg.
4sets low volum planchlean push ups supersetted with ring rows 
finished of with 3x8-12  bodybuildingish pump work flys,pushups and chestsup rows! and some rounds  contrast showers🚿❄🔥 #dbstyrkecoach #styrkecoach#sterkogskadefri
Shoulder pain and only ever gotten theraband exercises? Take a look at some of the shoulder strength and stability exercises we do with our clients in our gym! Swipe ➡️
1️⃣ Cable Machine External Rotation in Neutral 
2️⃣ Cable Machine External Rotation in Abduction 
3️⃣ Inverted KB walking 
4️⃣ earthquake press
5️⃣ Turkish Get-Up
#shoulder #rehab #gym #strengthandconditioning #stability #rotatorcuff #physio #physiotherapy
Börjar se ljuset i tunneln 💕 Får nu börja greppa lätta saker för daglig träning. Lyckan att kunna greppa kaffetermosen igen (dock urdrucken annars är den för tung). Det är min ”bära-kaffe-hand” 😊 Det gäller att ha tydliga mål 😉 #snartärjaghelochfungerande #adl #eplsena #tumme #rehab
Children use narrative skills everyday but it doesn’t just mean telling a story! 
Good narrative ability is a precursor for responding to questions like, “What did you do at school?” Or “What happened on the playground?”
Poor narrative skills have direct impact on literacy skills like understanding the meaning of text, making inferences and predictions and conveying ideas. 
If you feel that your child needs support in the area of narrative skills then, contact #stepsrehabilitationcenter  #speechpathology #speechtherapy #languagelearning #language #rehab #rehabilitation #slp #bahrain #kingdomofbahrain #bahraini #bahraininstagram #mumsinbahrain #physio #occupationaltherapy #musictherapy
"La movilidad general mejora en pacientes de #parkinson después de ejercicios aeróbicos de alta intensidad" 🏃‍♀️🤸‍♂️🤾‍♀️🏋️‍♂️🚴‍♀️🤽‍♂️🚵‍♀️🏊‍♂️
Artículo completo en: https://www.in-pacient.es/noticia/movilidad-general-mejora-en-pacientes-de-parkinson-despues-de-ejercicios-aerobicos-de-alta-intensidad/

#parkinson #enfermedadesneurológicas #enfermedadesneurodegenarativas #deporte #sport #movilidad #mejora aeróbico #pacientes #rehabilitación #rehab #salud #lifestyle #fisioterapia #physio #entrenamiento #trabajo #frecuenciacardiaca #articulaciones
Finally going to start this new class! 🔷Movement & Yoga🔷 
A fusion of three areas of my life: physiotherapy, martial arts and yoga. Dynamic sessions with a focus on biomechanics and healthy movement, slowing down towards the end of the class allowing for restoration. A play between the sympathetic and parasympathetic nervous systems 
Sessions will be happening in Santa Gertrudis, Gimnasio Dojo Roij Pi 
PM for more info

#movement&yoga #yoga #martialarts #ossyoga #rehabilitation #rehab #fisio #fisioterapia #physio #physiotherapy #biomechanics #biomecanica #ejercicio #exercise #physioyoga #fisioyoga #ibiza #health
"You will feel better in 10 sessions
. 
Look better in 20 sessions
.
And have a completely new body in 30 sessions"---Joseph Pilates
.
Join us for Pilates!
.
.
.
.
#elevatephysio #elevatephysiotherapy #pilates #rehab #lifestyle #clinicalpilates #rehabpilates #singapore #serangoongardens #health
"Ed's exercise of the day" -Banded Ankle Mobility-

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%. 👉👉👉 Click here: http://bit.ly/IRC110PercentClub

#Injuryrehabcentre #cheltenham #exercise #AlteredPikePushUps #fitness #training #physiotherapy #osteopathy #rehab #rehabilitation#movement #kinetic #movebetter #kettlebell #load #weight #dumbbell #bosuball #balanceballcatches
A long time, two weeks, no training 😡... An re-active knee makes me do less exercises!
Today I had an injection for better recovery off the knee. 
Pleace make it work! 💪💪💪🙏🙏🙏 #aclrupture #aclrecovery #rehab #workhard #smcalmere #fit-fitter-fittest #trainhard #fitnessaddict #fitness #totaltransformation #fitnessfreak #offday
Ralee on your way back to squatting full strength, up to 60kg big boy plates! Coming back from injury only makes you stronger! 
#Repost @raleeanderson ・・・
Been a fair while since I’ve posted a squat video... this is the heaviest I’ve squatted now in what feels like an eternity... still have my trusty box and that tempo is slow and controlled no pain doing these so it’s a win, still seems like there’s a ways to go yet though 
Note: did put the big 20s on to feel like I’m lifting something decent again 😅 despite no one else in the gym except @brettread_asn 
#asnfuelled #asnvic #strongwomen #strengthtraining #powerliftingwomen #rehab #justkeeplifting🐠 #bootyday #squatties #ironstrengthsports
KEEPING YOU IN THE ACTION
.
Our aim is to keep you doing what you love. Helping you get stronger and more robust to get the best out of your body.
.
Call one of our therapists to find out how we can help you.
Website is live!! Jump over and have a look. ⁣⁣⁣⁣
⁣⁣⁣⁣
Everything you need to know about the @exoligament and how to get yours! ⁣⁣⁣⁣... link in bio ⁣⁣⁣⁣
💻🇦🇺📱🔒✅⁣
⁣
#leadingtheway #braceforinnovation #powerhousephysio #exoligament #elite #sport #physiotherapy #anklebrace #sportsaustralia #sportsinjuries #ankleinjury #rehab #recovery
Flashing a little too much side bum on the school run this morning 🍑😬 // How much is too much tho? 🤔 😂 // #runnerproblems #runningmum #comebackkid #rehab
Happy Hump Day 🐪 
Eight weeks ago today Hugo had his surgery and I’m honestly thrilled with how he’s dealt with his rehab! 
Despite some early naughty behaviour on box rest he’s back to the chilled out dude we know and love 💖 the inhand work and lunging has rebuilt our relationship and bond and dare I’d say made it better than before. My confidence is returning and we’re now walking outside to cool off after lunging with no dramas! 
Another four weeks of lunging to go before we reassess and hopefully move on to the next part of our rehab 🤞 
Hugo’s looking mega on the awesome gut balancer and vitality from @omegaequine the shine and condition has return 💪 we have also now added electrolytes to his feed to help him stay hydrated now the weather is improving. 
#fedonomega #omegaequine 
#kissingsoinesrehab #kissingspinessurgery #dressagerider #horsesofinstragram #gotthebugback #dressagehorse #lovehim #equestrianstyle #equestrians #danishwarmblood #rehab
This is to prove that I put myself through the same discomfort as my stretch class goers 😏
-
Lower body was the focus today so here are a few of my favourite mobility prescriptions. They were all held/smashed for 2 minutes each 😱💁🏼‍♀️🧘🏼‍♀️
-
Does this sound like something you need?? Book onto S T R E T C H at the one and only @trainingspaceltd on Tuesdays and Thursdays at 1100 & 2000 or come down on Sundays at 1000 👍🏻
-

#mobility #mobwod #quads  #suppleleopard #paincave #lowerbody #focus #prehab #restday
#rehab #stretch #spinehealth #training #fitness #personaltrainer #goals #strongwoman #staystrong #nike #essex #sportsmassagetherapy
Backattack 😍 Saknar enormt att kunna ta riktigt tungt! Men det kommer igen, denna ggn skyndar jag långsamt 🙈
.
Största anledningen till att jag filmar (är inte för att lägga ut d på instagram 🤪) Utan för att det e så mkt lättare att se och ha koll på tekniken, jag e sne igen, och måste börja jobba med höger rotatorcuff igen, Det e inget man märker om man inte filmar, förrän det börjar göra ont 🙄 Underlättar enormt att filma när man tränar själv! Man kan inte alltid känna, eller se i spegeln! Gör du inte det så testa! 🌸 OnsdagsTips från mig till er 😉💪🏼
.
.
Önskar er en härlig dag 😘
.
.
.
.
.
.
.
.
.
.
.
. .
.
. .
.
.
.
.
.
.
#backattack#back#ryggslakt#nopainnogain#tränahårthållkäft#power#girlswholift#weightlifting#bodybuilding#yoga#rehab#cardio#icaniwill#neverquit#nevergiveup#bodypositive#sweat#muscles#gains#strongisthenewskinny#fitnesslifestyle#wellness#fit#girlswithmuscle#gymaddict#motivation#gymshark#gymrat#rehab#girlswholift#gym
Idag är några från styrelsen på Regionkontoret och lyssnar på Sara Eriksson, samverkansansvarig på Försäkringskassan. #försäkringskassan #arbetsmiljö #lärare #sjukpenning #sjuklön #rehab #lärarförbundet
#Repost @ozlemustunkaya
• • •
Yılda bir kere gerçekleştirdiğimiz Ve her zaman birlikte çalışmaktan çok mutlu olduğum Biljana Kenneway  @appihealthgroup APPI Ante&Postnatal Pilates 22-23 Haziran 2019 da ! Kontenjanda kısıtlı sayı kalmıştır! Kayıt olmak için 05466807408! #appihealthgroup #fizyoterapist #pilates #antenatal #natal #postnatal #womenshealth #kadınsağlığı #pelvicexperts #rehab #physiotherapy #physiotherapist #physiopilates #gebelik #anneçocuk #pelviktaban #doğum #pelvichealth
그놈의 보디빌더 식단만이 다이어트라고 하지말고, 일반식을 해도 다이어트는 가능합니다  일반식하면서도 체지방 한자리 유지중입니다 👍
 운동은 과학이고, 다이어트는 영양이다.
We would like to wish everyone taking part in the @carten100 this Sunday 🍀 Good Luck 🍀 
Have you thought about a pre-event massage to help loosen those muscles, maximise performance, increase flexibility and last but not least help relax and destress?
—————————————————
Book in via our website www.recoverylabuk.com @iamchris_hill @thesporttherapist @recoverylab_lou_uk Based in @cardiff_int_pool —————————————————
#cycle #cycling #cyclinglife #carten100 #massage #massagetherapy #massagetherapist #sportsmassage #softtissue #softtissuetherapy #sportsinjury #sportsinjuries #myofascialrelease #deeptissuemassage #rehab #prehab #physiotherapy
😞
When someone tells me their hips are out and they need their spine to be realigned… 🤯🤣
—————
#CBPhysiotherapy
#AirportWest
#PortMelbourne
Umění naslouchat. Asi každý z nás máme nějakou oblíbenou písničku. Píseň jejíž slova známe téměř nazpaměť a při hraní této písně dokáže plně naslouchat každému tónu, který slyšíme. Ale jak je to v našem životě ? Dokážeme vnímat a plně naslouchat i trenérům, motivátorům, kteří se nás snaží vést tím správným směrem? Pokud nasloucháme těmto lidem a vlastnímu tělu, výsledky se dostaví a já pevně věřím, že to bude jedna z hlavních věcí, co Vás posunou blíže k Vašemu cíli!
.
.
@my_loved_food 
@fitco_s.r.o 
@emoti_pictures_production .
.
#posilování #praha #faireffort #gym #žižkov #posilovna #fitness #czech #cvičení #cviky #bodybuilder #bodybuilding #bodytransformation #zásoba #muscle #fitnessfood #workout #gymmotivation #diet #protein #fitnesslife #cardio #protahování #streching #protahovačka #rehab #food #hamstringstretch #jídlo
Thanks to my man @era_fit for supplying our foam rollers and balls @uc_performancegym Many studies showing different opinions on the use of foam rollers. In our opinion, they are  a great method for self massage and soft tissue release and should be used no question. Now get that ball in your piriformis and howl like a dawg #UCperformancegym #erafit #supportinglocalindependentbusinesses
Er du student eller lærling? Hos Benedicte kan du i hele 2019 benytte deg av studentrabatten hun tilbyr!😁👌🏼 Er det noen som virkelig kan trenge å benytte seg av massasje er det nettopp den flinke studenten som bruker timer med hodet fordypet i pensum og foran en pc. 📑📚💻 Studenten er ofte da plaget med hyppige hodepiner, dårlig natte søvn, lite overskudd og at på til kan oppleve et forstyrret synsbilde..😞 Dette er et resultat av nesten konstante anspent nakke og skulder musklatur og kan ofte lett  gjøres noe med om man tar seg en tur til en massør! Derfor tilbyr Benedicte en rimeligere massasje til nettopp deg 😉😁 Student skal nemlig også ha råd til å ta vare på egen helse!! SPESIELT i eksamenstiden! 🙏📚 •
•
•
•
•
#student #studentmassasje #studentrabatt #porsgrunn #skien #telemark #styrketrening #massasje #massasjeterapi #grenland #rehabilitering #rehab #dinhelseterapi #velvære #skjønnhet #streching #terapi #helse #varden #porsgrunnblad #telemarksavisa #radiogrenland
@pushforbetter In july, over the course of 21 days, you can complete 3,128 push ups representing the number of lives lost in Australia due to mental health issues in 2017. Follow their challenge and get involved!  New accessory for a bit of a pump after all the main sets. 2x20 chain push ups. #powerliftingmotivation #powerliftingaustralia #powerlifting #powerlifter #rehab #powerbuilding #rawpowerlifting #sbd #gymmotivation #pushup #fitness #fitfam #fitspo #fitspiration #crossfit #chestday #ipf #sbd #workout #motivation #kingofthelifts
🚨NEW SPORT TEAM ALERT🎉
.
St Patrick’s Football Club (SPFC) was established in 2001. They are a social football club founded by St Patrick’s College Strathfield. As such, the club was founded on mate ship and camaraderie. The team and club has done exceptionally well recently... they thought it was time they get an experienced physiotherapy clinic to back him up on game days ⚽️💪🏼
.
Our highly trained and specialised on-field physiotherapists will care for these boys by providing on field diagnosis, soft tissue releases and taping. .
Welcome to the LIMP IN LEAP OUT PHYSIOTHERAPY FAMILY 🐸🔥
.
.
.
#physiotherapist #physicaltherapy #physio #physios #physiolife #personaltrainer #gym #exercise #sportinjuries #limpinleapoutphysiotherapy #limpinleapout #sport #sports #sportlife #rehab #pain #train #muscle #humpday #wednesdaymotivation #exercise #motivation #soccer #wednesday #soccer⚽️
We carry out a thorough assessment of your symptoms, perform specific clinical tests of the affected area and also the parts which may be related to the presentation of your symptoms.

Book your appointment for a 20 min free consultation 8108931932

To know more about us visit at http://physiocentrum.in/

#Physiocentrum #Physiotherapy #Physio #PhysicalTherapy #Rehab #Health #PhysioTherapist #Fitness #Rehabilitation #Exercise #Pain #SportsInjury #Wellness #Recovery #Medical #Backpain #PainManagement
A wee bit late... but Happy Easter from Phoenix Scotland Residential. We had a fun day and Easter egg hunt around the service 🐣 
#easter #easteregg #easteregghunt #rehab #residentialtreatment #addiction #addictionrecovery #recovery #recoveryculture #therapeuticcommunity #recoveryispossible
Sometimes your story can be complicated but we love to listen so we can give you the best answer and the best path forward! 
#physio #physiofit #physiotherapist #physiotherapy #physicaltherapy #listen #rehab #strength #exercise
Trabajo combinado pop LCA
. Fuerza en cadena cerrada+ control valgo rodilla, transferencia a escalera de coordinacion y ejercicio de zigzag para empezar con cambios de direccion. .
.
.
.
.
.
.
#rehab #acl #lca #physio #fisioterapia #sports #injuries
The Turkish get-up is one of the most functional exercises you can do. The move takes you from lying on the floor to standing upright, all while holding a kettlebell above your head. The full-body exercise is great for improving coordination and shoulder stability so that you can lift heavy things and avoid injuring the vulnerable shoulder joint.
#neverstoplearning

@fta_jkt 
@fta_gunawarman

#FunctionalTrainingAcademy
#FunctionalTrainingAcademyJakarta
#functionalrehab #functional #rehab #rehabilitation
#functionaltraining #functionalfitness
#Unstoppable
#certified #coach #certifiedcoach
#coachforlife
#personaltrainer #dheepersonaltrainer #certifiedpersonaltrainer
#turkishgetup
"24 часа" - 24 апреля .
.
#Мысль А.А. на этот #день
.
Доказано, что мы, алкоголики, не можем стать трезвыми на одной силе воли. Сколько раз нам это не удавалось. Следовательно, я верю, что должна быть Высшая Сила, которая помогает мне. Я думаю об этой силе, как о Божьей милости. И каждое утро я молюсь Богу, чтобы Он дал мне силу остаться трезвым сегодня. И я знаю, что сила эта существует, потому что помощь ее безотказна. 
ВЕРЮ ЛИ Я, ЧТО А.А. РАБОТАЕТ ПО МИЛОСТИ БОЖЬЕЙ?
.
#АА #АнонимныеАлкоголики #трезвость #жизнь #помощьзависимым #зож #трезваяжизнь #духовноеразвитие #лечениеалкоголизма #осознанность #здесьисейчас #сегодня #alcoholicsanonymous #recovery #rehab #sober #clean #12steps #12traditions #bigbook #letitgo #myrecovery #12шагов #12традиций #простожизнь #природа #любовь
❤️-🚩-💬
Основные ПРАВИЛА ФИЗИЧСКОЙ РЕАБИЛИТАЦИИ.
.
1)последовательность ✔️Все реабилитационные мероприятия производятся согласно программе реабилитации в определенном порядке, учитывая сроки восстановления.
.
2) постепенность
✔️Все начинается с легкого воздействия, малой нагрузки и простых двигательных действий. В упражнениях постепенно увеличивается амплитуда, количество повторений, темп, затем увеличивается сложность.
.
3) сознательность и активность
✔️Пациент должен быть заинтересован в реабилитационном процессе, мотивирован на выздоровление, должен активно учавствовать в процессе своего выздоровления и сознательно выполнять задания и рекомендации.
.
4) раннее начало реабилитационных мероприятий ✔️В большинстве случаев важно уже с первых дней начать процесс физической реабилитации для избежания гиподинамии. Это могут быть как дыхательные упражнения или автогенная тренировка (мысленное выполнение упражнения, подходит для пациентов в тяжелом состоянии), так и пассивные движения (с помощью медицинских сотрудников, родственников) или изометрическое (статическое) напряжение мышц.
.
5)комплексный подход ✔️Все мероприятия назначаются в определенном сочетании для разностороннего восстановительного воздействия.
.
6) индивидуальный подход.
✔️У каждого пациента свои особенности, которые учитываются при реабилитации.
.
7) непрерывность
✔️Все реабилитационные мероприятия четко следуют друг за другом, не имея длинных промежутков. Если во время процесса восстановления сделать перерыв в реабилитационном воздействии, у пациента могут произойти необратимые изменения.
.
8) социальная направленность
✔️Во время реабилитации особую роль играет восстановление пациента к трудовой и бытовой работоспособности, способности выполнения своих социальных функций и потребностей.
.
9) использование методов контроля
✔️Для оценки эффективностей реабилитационной программы используются разнообразные методы контроля.
.
Будьте здоровы, а при случае травмы восстанавливайтесь правильно! 🤗
#физическаяреабилитация #лфк #реабилитация #physiotherapy #rehabilitation #physicalrehabilitation #fitness #упражнения #коррекция #восстановление #движение #fisio #kines #rehab #скандинавскаяходьба #здоровье
Authentic items new & pre owned 💖💖
installment up to 12 months no interest 🔥🔥
you can exchange or sell your old bag 💥💥
free worldwide shipping 🌍🌏
for more details please call +201027778666 👍🏻 https://www.facebook.com/EMbrandss/
مجموعه اصليه %100
تقسيط يصل الي 12 شهر بدون فوائد
امكانيه استبدال او بيع حقيبتك 
لمزيد من التفاصيل 00201027778666

#cairofashionstyle #cairoegypt #egypt #cairo #newcairo #evrydaycairo #cairoshopping #Egyptian #heliopolis #myegypt #thisisegypt #egyptshopping #egyptfashion #rehab #liveloveegypt #cairofashion #cairostyle #egyptstyle #cairoscene #caironightlife #alexandria #alex
#onlineshoppingegypt #egyptshoppingonline #egyptonlineshopping
#diordiorama #onlineshop #style #cairofashionfestival #follow
Authentic items new & pre owned 💖💖
installment up to 12 months no interest 🔥🔥
you can exchange or sell your old bag 💥💥
free worldwide shipping 🌍🌏
for more details please call +201027778666 👍🏻 https://www.facebook.com/EMbrandss/
مجموعه اصليه %100
تقسيط يصل الي 12 شهر بدون فوائد
امكانيه استبدال او بيع حقيبتك 
لمزيد من التفاصيل 00201027778666

#cairofashionstyle #cairoegypt #egypt #cairo #newcairo #evrydaycairo #cairoshopping #Egyptian #heliopolis #myegypt #thisisegypt #egyptshopping #egyptfashion #rehab #liveloveegypt #cairofashion #cairostyle #egyptstyle #cairoscene #caironightlife #alexandria #alex
#onlineshoppingegypt #egyptshoppingonline #egyptonlineshopping
#diordiorama #onlineshop #style #cairofashionfestival #follow
– 'Some Unholy War' at Halloween 2007 –
Q: Did Amy ever perform in your country? have you ever been to her concert/s? ❤️
————
I’ve read about this gig from a fan who was not only lucky enough to see her close (many times i think) but also Amy said to a her “you ok” or something. Can you imagine! ♥
Zalon and Heshima had spoken with her and all in all the fan said they were all so nice. That must’ve been the most memorable day for that fan (DM me if im talking about you here! ♥)
At the gig, Amy was drinking more in the beginning but then slowed down.. this fan was in a front row and said Amy had arms full of scratch marks 😭💔
————
• Halloween gig in Ancienne Belgique (AB), Brussels, Belgium 30 Oct, 2007 •
— #amywinehouse —
Authentic items new & pre owned 💖💖
installment up to 12 months no interest 🔥🔥
you can exchange or sell your old bag 💥💥
free worldwide shipping 🌍🌏
for more details please call +201027778666 👍🏻 https://www.facebook.com/EMbrandss/
مجموعه اصليه %100
تقسيط يصل الي 12 شهر بدون فوائد
امكانيه استبدال او بيع حقيبتك 
لمزيد من التفاصيل 00201027778666

#cairofashionstyle #cairoegypt #egypt #cairo #newcairo #evrydaycairo #cairoshopping #Egyptian #heliopolis #myegypt #thisisegypt #egyptshopping #egyptfashion #rehab #liveloveegypt #cairofashion #gucci #chanel #christiandior #ysl #prada #louisvuitton #valentino #burberry #hermes #DolceGabbana #versace #chanel #dior #gucci
Authentic items new & pre owned 💖💖
installment up to 12 months no interest 🔥🔥
you can exchange or sell your old bag 💥💥
free worldwide shipping 🌍🌏
for more details please call +201027778666 👍🏻 https://www.facebook.com/EMbrandss/
مجموعه اصليه %100
تقسيط يصل الي 12 شهر بدون فوائد
امكانيه استبدال او بيع حقيبتك 
لمزيد من التفاصيل 00201027778666

#cairofashionstyle #cairoegypt #egypt #cairo #newcairo #evrydaycairo #cairoshopping #Egyptian #heliopolis #myegypt #thisisegypt #egyptshopping #egyptfashion #rehab #liveloveegypt #cairofashion #gucci #chanel #christiandior #ysl #prada #louisvuitton #valentino #burberry #hermes #DolceGabbana #versace #chanel #dior #gucci
Authentic items new & pre owned 💖💖
installment up to 12 months no interest 🔥🔥
you can exchange or sell your old bag 💥💥
free worldwide shipping 🌍🌏
for more details please call +201027778666 👍🏻 https://www.facebook.com/EMbrandss/
مجموعه اصليه %100
تقسيط يصل الي 12 شهر بدون فوائد
امكانيه استبدال او بيع حقيبتك 
لمزيد من التفاصيل 00201027778666

#cairofashionstyle #cairoegypt #egypt #cairo #newcairo #evrydaycairo #cairoshopping #Egyptian #heliopolis #myegypt #thisisegypt #egyptshopping #egyptfashion #rehab #liveloveegypt #cairofashion #gucci #chanel #christiandior #ysl #prada #louisvuitton #valentino #burberry #hermes #DolceGabbana #versace #chanel #dior #gucci
If you haven't yet, now is a great time to start.

GET FIT / STAY FIT

Contact me on 050 795 9404 or wills@personalbestdubai.com for small group training, 1-on-1 Personal Training as well as Physical Rehabilitation and Massage Therapy.

Visit www.personalbestdubai.com for more information.

MOVE BETTER / FEEL BETTER 
#personalbestdubai #fitdubai #fitness #kettlebell #trainsf #bettereveryday #barbell #personaltrainer #dubai🇦🇪 #MYdubaiFITNESS #mobility #stability #fitindubai✔️ #strengthandconditioning #rehab #rehabdubai #progressions #massage #massagetherapy #NKT #NeuroKineticTherapy
We often forget the impact a fatigued core has on us. It's quite common to see people completely smash their abs every workout in hopes of getting them stronger.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This video addresses the workplace but this concept applies to everything from preparing for game day, to even moving furnature around your house.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Exercise is one of the best ways to prepare ourselves for day to day tasks. Be it heavy lifting or slouching in a chair for work.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
However we need to remember to plan around our life schedule. Going at 100% for every training session may be doing us more harm than good!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be smart about timing when it comes to training and your body will be much healthier for it 😁
I get asked a lot by fellow PT’s, what exercises should I be doing with a pregnant client, or, is there anything a new mum shouldn’t be doing during her training session or, how to I get a mum who’s recently had a c section back in to exercise ⁣
⁣
My advice to them always is, stay in your lane! If your not qualified (& I mean more than your 6 week generic PT course that briefly touches on pre & postnatal exercise), then forget it!⁣
⁣
Pre & postnatal exercise is very unique. Giving generic exercise prescriptions just won’t cut it. Every pregnancy is unique & every postpartum journey is unique ⁣
⁣
One 38 week pregnant client may be able to lunge, another pregnant client who is 22 weeks may not be able to lunge⁣
⁣
A newly postpartum mum may be able to do a squat jump, an older postpartum mum (baby 12+ months), may not be able to squat jump ⁣
⁣
You need to assess and treat each client individually and keep it personal to them ⁣
⁣
This is just one piece to the puzzle when it comes to pre & postnatal exercise. Because It’s not just about the type of exercise you give these clients ⁣
⁣
You need to be asking in depth questions to get to know the persons body you are working with⁣
⁣
You need to understand the different stages of pregnancy & what changes are happening and how to help the mum adapt to these⁣
⁣
You need to be able to prepare the mum for birth and delivery, not to beast her with exercise until baba pops out ⁣
⁣
You need to understand the different types of delivery to help guide your mum back to exercise safely⁣
⁣
You need to assess and determine a plan that is safe for you Mum that is going to heal her body, not cause it more damage⁣
⁣
You need to understand pelvic organ prolapse & incontinence & what is going to help manage symptoms ⁣
⁣
You need to work on healing her body as an absolute priority when she is ready to return to exercise ⁣
⁣
And ladies, if you are working with a personal trainer throughout pregnancy/ postpartum, don’t be scared to ask them the above questions because they should be able to answer every single one giving you exactly what you need at an exact time throughout your journey ⁣
⁣
Continued below 🔽🔽🔽
Un, deux, trois, trois ptits mois : CHECK ✔️ FIERTÉ immense et toute ma GRATITUDE à vous tous. À vous tous que je viens juste de rencontrer, qui croyez en moi et me soutenez tous les jours. À vous tous que j'ai rencontré il a des années, qui me soutenez et qui m'apportez toujours autant de joie et d'amour. Pensée particulière à ma ptite famille sans qui le retab ne serait pas si doux, malgré tout. Je me le dois aussi à moi, bien sûr, mais MERCI à vous... Love ❤️ One, two, three, three little months : CHECK ✔️
.
.
.
.
.
.
Huuuuuge PRIDE and fuuuuull GRATITUDE for you all. For you all I just met and who belive in and support me every day. For you I met years ago, and who support me and bring me joy and love still. Deep thoughts to my loving family without whom, rehab, wouldn't be that sweet, anyway. Of course, I owe me this to, but very THANKS to you... Love ❤️
.
.
.
.
.
.
#90days #90jours #3monthsclean #3moisclean #serenityprayer #prièredelasérénité #lovelysponsor #meilleuremarainne #rehab #retab #NA #coveythemessage #passerlemessage #gratitude
Productivity is key when it comes to getting ahead of your pain.
•••
Often times there is a feedback loop you must interrupt with some conscious actions.
•••
#ButJBSaid #muscle #rehab #pain #shoulders #hips #spinehealth #fitness #gym #gymlife #fitnessmotivation #fitfam #iifym #training #movement #strength #bodybuilding #powerlifting #personaltrainer #personaltraining #clients #manchester #cheshire #altrincham #totalfitness #glutes #gluteworkout #squats #deadlifts
Fortbildungen im @aktivrehafreiburg Forum:
Jetzt noch schnell anmelden!

Medical Flossing: Das lokale Abbinden von Muskeln oder Gelenken mittels eines speziellen Gummibandes hat folgende Ziele: Es soll Schmerzen lindern und die Beweglichkeit verbessern. ➡️ Mehr Infos unter www.fobi-ahlhorn.de/fortbildungen/medical-flossing/

Kettlebell in Therapie und Training:
Nur Weniges ist in der Physiotherapie so evidenzbasiert, wie Bewegung. Bei den meisten muskuloskelettalen Problemen und darüber hinaus ist sie DAS Mittel der Wahl, um nachhaltige Verbesserungen zu ermöglichen.
Das Kettlebell-Training bietet diesbzgl. einen hervorragenden Ansatzpunkt, um mit Patienten auch in kurzen Therapieeinheiten effektiv zu trainieren. ➡️ Mehr Infos unter www.fobi-ahlhorn.de/fortbildungen/kettlebell-in-therapie-und-training/

#physiotherapie #fortbildung #freiburgimbreisgau #flossing #rehab #therapie #kettlebell #training
Profound! Heard this quote at a meeting.. Plan Recovery now! May 5th, 2019

Detox may be required prior to voluntary admission.

Call now 🙏
9320911001
www.wilsonsmithrecovery.com
https://deaddictioncentres.in/city/mumbai/ #rehab #drugs #alcoholism #addictionrecovery
Renee’s life has been turned upside down by Mark’s gambling addiction. Will they be able to repair their relationship or has too much damage been done? 👨‍👩‍👧‍👦⠀
. ⠀
All eps streaming now on @ABCTV +iview. Check out our bio for the link!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#theheights #theheightstv #tvshow #australia #bingewatching #binge #bingenow #bingeworthy #family #addiction #gamblingaddiction #support #tv #saskiahampele #rehab
✨Dealing With Injuries✨

4 years ago I started training Brazillian Jiu Jitsu. I had just lost 20kg and for the first time in my life, I was fit enough to learn what I had always wanted to learn to do; fight. .
.
I stepped onto the mats with one ambition, to prove to myself that I can be a champion. That a youth spent overweight and unhappy, wouldn’t prevent me from reaching my potential. .
.
I had one goal in mind, The World Championship. Every competition, every loss, every win. Every night spent crying because I had been hurt on the mats or frustrated I wasn’t seeing progress. Every moment spent amazed at myself for improving and succeeding, was in the lead up to go to the Worlds in some way.
.
.
In 5 weeks I fly to California to make this dream happen and guess what....my body has packed in. My back, my knee and my hip flexors are rinsed from 4 years of battering them. I won’t lie, I’m gutted.
.
.
But no path worth taking is direct and without climbs and that is how I will deal with this injury and how you can deal with yours. .
. •By staying focussed and recalling all of the obstacles that haven’t managed to stop us so far. .
. •By being kind to our bodies and doing the appropriate rehab (f*ck you lacrosse ball 😂) .
.
and most importantly, remembering to...
.
. •NEVER STOP BELIEVING- In ourselves, the outcome or our vision•
.
.
That’s how you deal with injuries. 🙏
.
.
#bjjwomen #bjjgirls #competition #roadtoworlds2019 #fightzone #fightzonelondon #checkmateurope #jiujitsugirls #jiujiteiras #bjjfamily #personaltrainer #iammorethanthis #unstoppable #injuries #rehab #keepfaith #ibjjf #kingzkimonos #pursuethevision #brazillianjiujitsu #girlsthatlift #stronger #londonlife #empowerment #strongwomen #focus #hpxlife #california #nevergiveup
📌Per raggiungere i tuoi obiettivi e migliorare la tua forma fisica hai bisogno di unire:

1️⃣Volontà
2️⃣Costanza 
3️⃣Determinazione
4️⃣Passione
Ma sopratutto 
5️⃣Felicità ☝🏻Senza quest’ultima è come fallire prima di aver iniziato 😉
______________________________________
#learntomove #antiaging #crossfit #workout #healthylife #crossfithealth #fitness #wellness #coaching #diet #lifestyle #instafit #rehab #personaltrainer #training #fitspo #nutrition #eatclean #fitnessaddict #functionalmovement #gym #movebetter #health #getmoving #bestmode #movementismedicine #movement #active #mobility #alwaystraining
IMPROVE YOUR CORE STRENGTH💪🏽
.
“Strengthen your core” is often a term loosely thrown around, however we don’t always know where to start🤷🏽‍♂️
.
Check out some of these progressions of the plank, finding what’s best suited to you and add it in your training🏋🏽‍♂️ .
▫️Plank on bench.
▫️Plank on knees.
▫️Plank on one knee.
▫️Plank.
▫️long lever plank.
.
There are many more variations of the plank to help your training! If you need help with your planks, DM or email me for more📲👨🏽‍💻
Using @electronsplus guided #pemftherapy to support the healing process in reduction of inflammation. I show how I do #selfcare on my own #tenniselbow issues using this #amazing #technology. #enjoy 🙏🏾❤️🥋 .
.
.
.
.
.
#therapy #rehab #elbowpain #tendonitis #fastrelief
MOVEMENT
.
would you rather be really strong or able to move like this guy? 🔥🕺🔥
.
Movement is a key aspect of assisting with injuries🤕, depending on who you speak to will determine where you stand on being able to move well or be the strongest version of yourself
.
I say a combination of both tied in with stability is essential to getting back to what you love after you’ve been injured. 💪
.
When you get an injury your body does a great job at protecting itself by creating a “sling” (protection) with the muscles surrounding the injury
.
A big part of rehab is getting movement back into the area by unlocking the brain’s protective mechanism. From here we can retrain and load the body in vulnerable positions to prepare your return to what you love
.
... or prepare you for a dance class with this guy
.
Credit: @kcsportschiro @luke.khoury and his team for their insightful education
Назови как хочешь: лыжник, бегун, конькобежец😄 Эффект - 🔥 ◻️Сочетание динамической и статической работы мышц. ◻️Прорабатываются мышцы ног и ягодиц.
◻️Классное упражнение для тренировки устойчивости и баланса.
👉🏻Если под ногу в статике положить балансировочную платформу- будет еще сложнее и упражнение подойдёт для подготовленных✊
👉🏻Работая в медленном темпе, хорошо прорабатывается голеностоп и укрепляются его связки.
Пробуй!💫
—
#performbetter #athleticawesome #rehab #balance#fitnesstrainer#fitnessgirl#похудение#personaltrainer#тренермосква#персональныйтренер#фитнестренер#фитнесинструктор#функциональныетренировки#зож#спорт#тренировка#workout#кроссфит#фитнесдлямам#тренажерка#beautifulbody#тренермосква#фитнесрезинка#фитнесмодель#fitgirl#fitnessgirl#весна2019#упражнениядлядома#тренировкимосква#мотивация#фитнесмосква#функциональныйтренинг
| 🎥 CC ~ CreativeCuts 🎬

Competition Bench 5x5 / 90 Kg
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀
-
.
.
———————————————————————————
#guitarbeat #rehab #Emotion #Benchpress #creativecuts #freestyle #brudamusslos #spiritualität #music #emotion #poweroflove #life #positivevibes #GetBetterToday#progression #passion #powerlifting  #sunshine  #nature  #deepshit #artoflove #eleiko #hammerstrength
| Dann wenn nichts mehr bleibt, greife ich zu einem Buch und setz mich raus in die Natur oder trinke ein Kaffee in der Frankfurter Innenstadt☕️📖 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Starke Verletzungen ziehen sich wieder über Wochen. Kein Deadlift, kein Squat, kein richtiges Training. Das einzige was als Ausgleich dient ist “Das Café am Rande der Welt” ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Unfassbar das es sowas wie Bücher überhaupt noch gibt. Irgendjemand hat sich mal hingesetzt seine Gedanken und Emotionen auf Blattpapier gebracht um sie für die Nachwelt zu hinterlassen. Es ist wie Kunst. Wie ein Gemälde was mit unfassbar viel Energie, ein Ausdruck von Emotionen, erstellt worden ist. Bei einem Buch bekommt man Einsichten gewährt die einem sonst verborgen bleiben. Ein Einblick in das menschliche Denken einer anderen Person. Das was uns Menschen von der Tierwelt und von jedem einzelnen unterscheidet.

Lesen sei Zeitverschwendung. Was ist den Zeitverschwendung ? Was ist den Zeit ? Was machst du gerade ? 🌚
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀
-
.
.
———————————————————————————
#deadliftinjury #rehabilitation #rehab #cafe #dascaféamrandederwelt #Emotion #johnstrelecky #freestyle #brudamusslos #spiritualität #music #emotion #poweroflove #life #positivevibes #GetBetterToday#progression #passion #powerlifting  #sunshine  #nature  #deepshit #artoflove #spaceandtimecontinuum 👽
🔥 You don't get what you wish for, you get what you work for 🔥 #mondaymotivation #rehab 
In diesem Sinne meine Lieben, Euch allen einen guten Start 🚀 in die neue Woche, die Euch hoffentlich Euren Zielen näher bringt 🙋
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#bestrong #nevergiveup #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #gym #fitness #california #berlin #gymtime #trainhard #fitfam #grind #fitspo #balance #abs #calisthenics #muscle #mannheim #workhard #fit #boxing #workout #flex #gains #training
.
새벽 4시반에 부산역으로 출발 ㅠㅠ
이렇게 빡센 세미나는 처음이다!
..
6주중 4주의 #일요일 을 #서울 에서 #공부
억울하다는게 아니라 
양질의 교육을 받고 뿌듯한 맘으로 부산내려가는중 ㅎ
.
.
.
.
.
.
.
.
#rehabilitation#rehab#veterinary#vet#animal#컨퍼런스#conference#수의학#수의사#동물#재활#학회#세미나#스터디#instalike#likeforlikes#like4likes#l4l#평생공부#실습#한국동물재활학회#일상#daily#ktx#기차#seminar#샌드위치
🔥 Don't give up just because of what someone said. Use that as motivation to push harder. 🔥 #mondaymotivation #rehab
Euch allen einen guten Start 🚀 in die neue Woche meine Lieben 🤗
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#bestrong #nevergiveup #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #gym #fitness #losangeles #nyc #gymtime #trainhard #fitfam #crossfit #fitspo #balance #abs #calisthenics #muscle #kickboxing #workhard #fit #boxing #workout #strengthtraining #sport #trainingday
🔥Motivation gets you going, but discipline keeps you growing🔥 Habt einen guten Start ins Wochenende meine Lieben 🤗
#friday #rehab #trainwithheart #nevergiveup
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#bestrong #fitnessforlife #fitnessgirl #activewear #workoutroutine #fitgirl #fitness #grind #shape #workoutmotivation #training #discipline #trainhard #fitfam #crossfit #fitspo #calisthenics #workouttime #workhard #fit #boxing #workout #gainz #pushpullgrind #motivation #flexfriday
🔥 Find your WHY ... then... find your HOW🔥 Habt einen guten Start in die neue Woche meine Lieben 🤗
#mondaymotivation #rehab #trainwithheart #nevergiveup
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#bestrong #fitnessforlife #fitnessgirl #activewear #workouttime #fitgirl #fitness #grind #shape #workoutmotivation #training #discipline #trainhard #fitfam #crossfit #fitspo #calisthenics #cardio #kickboxing #workhard #fit #boxing #workout #gains #pushpullgrind #motivation

Loading