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#rehab

Posts tagged as #rehab on Instagram

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VIKTIG INFO!

Ber er vänligen men bestämt om att inte bara kliva rakt in i min rehablokal MED er hund.

Detta pga att alla hundar är olika individer. Om jag har patient som inte gillar andra hundar så kan detta bli väldigt olyckligt. 
Kan även vara så att hunden inne hos mig är skadad eller  nyopererad m.m.
Samt att jag måste hinna att städa mellan patienterna.

Om man som djurägare knackar på och kliver in så är detta ok, men jag ber er snällt att lämna hunden i bilen tills jag bett er komma in med hunden.

Alla djurägare parkerar inte utanför lokalen eftersom min gårdsplan är hyfsat stor, så även om det inte står någon bil precis utanför lokalen, så betyder inte detta att lokalen är tom.

Alla djur och djurägare ska känna sig trygga och få känna ett "lugn" hemma hos mig 💞

Tack för er respekt och förståelse!

Mvh 
Mariette Lilja 
Cert. Hundfysioterapeut 
MLA's Smådjursrehab

0730-669982
Mail: mlassmadjursrehab@telia.com 
#mlassmadjursrehab 
#rehab #hundfysioterapeut 
#hundrehab #friskvårdhund 
#köping #örebro
Repairing the damaged leg.  Working on the weaknesses #triathlon #triathlete #ironman #strength #rehab
➕Band Sling Activation 🔥 ———————————————-
▪️This is a Movement that requires actually all your Slings working perfectly. SFL, SBL, LL & DFL. Then the muscles of the Outer Core System will have to stabilize your Hips, for u to be able to Rotate from your Thoracic Spine. Killer ‼️
—————————————————-#posture #analysis #Motion #movement #mobility #structure #rehab #therapy #scoliosis #flatfeet #healthandwellness #wellness #holistichealth #Integration #Myofascia #injury #recovery #painfree #training #gym #Fitness #Spain #Kuwait #Dubai #Qatar #Bahrain #KSA #Hk #hkcity
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#Медитация на этот #день
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Каким-то образом я должен найти средство стать ближе к Богу. Это на самом деле крайне важно. Каким-то образом мне надо стремиться найти истинный хлеб, а это - единение с Ним. Я должен уцепиться за истину, что лежит в сердцевине моего поклонения Богу. Эта центральная истина единственно имеет смысл. Все формы поклонения имеют своим смыслом и целью достижение этого единения с Богом.
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#АА #АнонимныеАлкоголики #трезвость #жизнь #помощьзависимым #зож #трезваяжизнь #духовноеразвитие #лечениеалкоголизма #осознанность #здесьисейчас #сегодня #alcoholicsanonymous #recovery #rehab #sober #clean #12steps #12traditions #bigbook #letitgo #myrecovery #12шагов #12традиций #простожизнь #природа #любовь
Vet inte va som hände men kom över 10000 steg på gymmet denna morgon 🤸🏼‍♂️🧘🏼‍♂️🚶🏼‍♀️ #rehab #cardio #dexcomg6 #dexcom #diabetes #diabetestyp1
Blowin away!⬇️⬇️⬇️⬇️⬇️
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Tonight I was going through my phone and like always you find old stuff... old stuff that BLEW MY MIND!!!!! 🤯
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5 weeks ago I hit a set back and my left leg couldn't take weight or extend, I was beyond pissed off but why was I??
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Ive realised now because I am so determined, desperate even, to keep getting stronger!
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1st Xray was the start, my legs couldn't even fit on a standard sized xray... 2nd is the after math of being broken and put back together! Seeing these xrays has kept me in check that I am doin ok!
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Who else is keeping me in check is my exphys and coach @kellymann_exphys from @performotion! Pushin me through my barriers because she can see what I fail to see within myself!
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My advice.... Film your sets!
Watch yourself grow!
See your progress!
Start trusting the professionals like those @performotion 
Go to the powerhouse gym of hard workers like those @iron_underground
Surround yourself with good friends and family who'll scream the house down at Powerlifting events to see you break your PBs!
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Invest in yourself! Be stronger!
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#throwbacksunday #transformation #rehabworks #rehab #performotion #ironunderground #powerliftingau #powerlifter #nevergiveup #neverquit #builtstrong #powerlifting #chickswholift #benchqueen #powerlifting4women #gymmotivation #inspireothers #stayinyourownlane #stayfocused #milliondollarlegs #throwback #foodforthought #getitdone #nobackingdown #fightingforme #bulknutrients #protein #xrayflashback
Cracking day for a #snowshoe up at Linderettes today. Fresh tracks along the stream except for the animal footprints. #snowshoeing #fitness #rehab #mountsinlufe #mountainair #beautifulwalking #thedogispooped #bluebirdday
We don't stop because we get old.. We get old because we stop... Use it or loose it. 
Basics. 
Little stretch for anterior shoulder and bicep  mobility. Get that thumb down... Get your hips through and posture up... chase tension. BREATHE ✌❤ #mobility #work #stretch #BREATHE #band #stretch #gym #goals #gains #mobilise #live #rehab #shoulders #biceps #sunday #instafam #instafit #posture
#home #rehab #finnish #finland #Tästä se kuntoutus alkaa💪👌
Sundays are for good coffee and good friends #Gm😊
Tonight #boilerroom #rehab & #Booze 👑
📢immediately available🔥installment up to 12 months 💯authentic items 💥exchange your old bag with new one 📞for more details please call 01227778666 👍🏻 🌍Free worldwide shipping
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Facebook :EMbrandss

مجموعه اصليه %100
تقسيط يصل الي 12 شهر
امكانيه استبدال حقيبتك القديمه 
لمزيد من التفاصيل 01027778666
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#onlineshoppingegypt #egyptshoppingonline #egyptonlineshopping
#diordiorama #onlineshop #style #cairofashionfestival #follow
WHY using WEIGHT PLATES under your HEELS is a TERRIBLE IDEA‼️❌
There are so many trainers out there that teach their clients to squat with weights under their heels to allow full depth in a squat. Which is only a TEMPORARY BANDAID FIX to the true UNDERLYING ISSUE...poor ankle mobility.
Instead of addressing the issue and helping their clients FIX the problem, they simply try to work around the client's disfunction. Adding more weight to DISFUNCTIONAL movement patterns causing even more DAMAGE and DISFUNCTION than was previously there.
The truth is there is a time and place for elevating the heel in a weightlifting shoe. However, for most people, being able to be STRONG through a wider RANGE OF MOVEMENT would be much more beneficial in the long term to their overall health.
Simply using bandaids like this make it harder for PROPERLY EDUCATED HEALTH AND FITNESS PROFESSIONALS to fix the problem in the future!
200kg for 15 reps! Building the leg strength while keeping weekly running km low due to injury! Tomorrow's run is gonna hurt! 😅
#runner #rehab #gym #squats #bandexercises #strengthtraining #legday
This photo was taken at 2am the night before we opened for our first day in 2017, after 12 weeks of intense construction and 12 months of planning and design. 👉 Gives me the sweats revisiting this! 😂😰⁣⁣
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So, what'd we learn from taking on our first large commercial design & construction job?⁣ 🤔⁣
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👷‍♀️ Allow 50% more time & 50% more budget ($) than you think you'll need (if it's your first time).⁣⁣
👷‍♀️ Prepare for the most stressful few months of your life. Build support around you.⁣⁣
👷‍♀️ Start EARLY with council. It's guaranteed they'll throw a roadblock in at some point.⁣⁣
👷‍♀️ Appoint an amazing legal team to triple check your property terms.⁣ This will save your butt multiple times.⁣
👷‍♀️ Appoint the best possible design team - thanks @sirendesign. Don't skimp.⁣⁣
👷‍♀️ Ensure your facility has full disability access and plan for a DDA consultant's input.⁣
👷‍♀️ Put planning first 👉  Permits, building surveyors, engineers reports, occupancy permits. They can completely derail your project if not planned.⁣⁣
👷‍♀️ Document every conversation and agreement with your suppliers, contractors, council etc. They will come back to bite you. 😬⁣⁣
👷‍♀️ Manage the budget from start to finish. Smart design over budget blowouts.⁣⁣
👷‍♀️ Give yourself at least a week after finishing construction until you open to clients. ⁣⁣
👷‍♀️ Appoint a trusted builder with experience in commercial projects. Thanks @switchcobuild 🙏⁣⁣
👷‍♀️ Acknowledged that you will have dozens of setbacks over the journey. ⁣⁣
👷‍♀️ Create a flexible floor-plan because you won't get it right first time! ⁣You will renovate down the track.⁣
👷‍♀️ Choose high quality finishes, you don't want to have to re-do your fitout in 3-5 years, or reduce your client experience with poor quality finishes. Don't take shortcuts, the detail matters (clients often comment on our custom herringbone detail on our reception bench, for example). ⁣
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These are just a few tips to think about if you're embarking on a commercial build. 🙏😁
#Rehab: https://youtu.be/73O81MY3SVM
FAIL TO PREPARE, PREPARE TO FAIL. .
From speaking to a lot of people recently the main thing they struggle with is actually having a proper training plan in place. 🤯How do you expect to get results or maintain health when you’re just hitting and hoping?🤔
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How was your game yesterday? 🔘Heavy legs? 🔘Not feeling sparky? 🔘Getting caught too easy or not being able to track back? .
This is why I’ve designed my online programs to take out all the guess work for you. Show up, follow the plan and report back to! Yes I don’t just leave you to it; I coach you through it! .
I AM PASSIONATE ABOUT YOU AND YOUR TRAINING AND I AM DETERMINED TO CHANGE THE GAME OF ONLINE TRAINING. .
Hit me up to join the movement 📩. #strengthtraining #strengthandconditioning #personaltrainer #coaching #atheltes #athletictraining #pain #rehab #injury #rugby #football #onlinecoach #sunday #motivation #teacher #athletictrainer #speed #sprints #plyometrics #strength #squat #bench #deadlift
Are you bendy & feel your shoulders “come out of joint”? You could have Atraumatic Shoulder Instability. ⠀
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Read this month’s guest blog by @britishgymnasticsofficial , @w5_physio and @chelmsfordphysio Physiotherapist @physiobrad https://buff.ly/2WMH76q⠀
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#shoulder #dislocation #Instability #blog #gymnastics #physio #rehab #hyperlaxity
Here is our current seminar schedule for 2019!
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We are very proud of the content we put out, and hope we can continue to build a community of awesomely smart and motivated movement professionals.
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If you want more info on what each course entails, check out the link to our website in the bio!
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Very unlikely we will be adding any additional IKN Approach courses but if your interested in hosting either IKN Performance or KineticFlow please contact us. .
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We hope to see you at a course soon!
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#physicaltherapy #physiotherapy #chiropractor #massagetherapy #athletictrainer #personaltrainer #rehab #pain #ikn #nervoussystem #movement #healthcare #brainbasedrehab #sportsperformance
Ruuuuuuuuunnnn! That was fun!! #running #rehab #knee #ankle #marathon #EDS
Weave and curls by @naomibouncyblows 😍😍😍
Prices range from £280
Whether it's for adding thickness or length. Micro bond and la weave hair extensions are a great way to enhance your natural hair. No heat. No glue methods. This keeps your hair healthy whilst having hair extensions. The hair is amazing quality remy hair. It is thick root to tip and lasts up to 10 months. The hair is silky and soft and easy to maintain. It is perfect for styling. #hair #hairextensions #curlyhair #longhair #thickhair #brunette #hairoftheday #manchestersalon #salon #manchesterhairdresser #rehabsalon #rehab #picoftheday #potd #photooftheday #instalike #instalove
“Rebeccah, thank you very much for treatment for shoulder pain that has lasted 20 years. I am really happy to finally release the pain.” 🙌🏾. Come in today and figure out what our amazing team can do for you and your pain •
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#ymm #fortmcmurray #alberta #physicaltherapy #shoulderpain #shouldermobility #shoulder rehab #pediatricphysicaltherapy #prenatal #prenatalmassage #physio #physiotherapy #sportmedicine #fitness #rehab #recovery #health #functionalfitness #functionalstrength #massage #RMT #registeredmassagetherapist #relax #selfcare #flexibility #pelvicfloor
【17-2-2019•陰☁️術後277日•終點在哪?】
Week 38
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幾經辛苦終等到覆診大日子。這3個月新問題和痛有增無減⋯
復康緩慢,長期物治下,明明右邊大腿早已操練得「爆肌」,可就是左邊肌肉老是不聽話地不長肉,高大Sir猜測可能是長期痛症令肌肉難以長起來。
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雖早接受了要承受長期痛症,但,最近心情越來越鬱悶…
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這次覆診又輪不到主診丘大醫生,幸好這醫生好像對我的狀況和手術也挺了解。
我擔憂地訴說,出現膝後強烈閃痛、經常失平衡、痛症增多等困擾,在旁的媽媽也憂心插咀說想要求詳細檢查一下…
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「你說的問題和痛全是預期之內,我想你也理解。手術主要目的是穩固菠蘿蓋,我們也完成了要做的。大手術難免會出現你所說的後遺症,我也挺肯定內裡是沒問題的。」
雖然醫生排除了術後內部有損傷的可能,但同意關節內側的骨頭,疑似奇怪增生,下次覆診要照照看。
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「你肌肉明顯不夠,因術後萎縮過是更難build up。而且很多人就是因痛而不肯多鍛練,現在一星期1次物治和運動量不太夠。」
「……我已很能忍痛!!!」我不滿的說。
「沒辦法,痛也要加量,寧願你先吃消炎止痛藥才去物治,方便加強運動量。」
醫生在物治報告上,親筆寫建議治療師為我多加一天物治和運動量…
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覆診過程超過半小時,我也感謝醫生檢查和解答得細心,只是…他們總是太理論和理想化,老是抱怨病人因痛不夠勤力……
令我感覺有點冷血…當然他們說的都是事實。
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「…唉復康好像無了期。」臨走前,我拋下有點灰心的一句。
「只能說,我相信keep著努力,是有成果的,況且術後也不過是8個月而已。」
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回物治部後,第一句就跟高大Sir訴說:
「嗚…醫生好冷血……每次都說不夠努力,總叫我無視痛地加量加量做做做…」
「老實說,骨科已完成責任,唯有希望物治這邊幫到你真正的問題和減痛。」
不愧為有愛心、有主見、有性格的高大sir!很多時和醫生持不同意見,他認為治療師們因接觸病人最多,才是最了解病人的一方。他也很鼓勵和感受到我是多麼努力!!!!
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「我不同意醫生,仍想你先控制痛楚,醫生怎樣說乃他個人意見,要怎樣做,我自己心裡有數。」
高大sir連醫生手寫的建議看都還沒看,有信心地無奈笑著說。
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好!!!!!我和高大Sir是一心的,對他也無比信任!!!漫漫長路怎我也會跟隨他<3 .
還未見終點…與痛為伴的每一天…不想家人為我心痛……一言難盡…
怎也好…有路上為我打氣的大家;’)
#خليك_طبيعي_مع_فيزيو_ون

#تمارين_ما_بعد_عملية_الرباط_الصليبي_الامامي/ما بين الاسبوع ٤-٦

اليوم رح نكمل تمارين مابين الاسبوع الرابع - الاسبوع السادس بعد عملية ترميمةالرباط الصليبي الامامي. 
رح نركز على تحسين المدى الحركي للمفصل وتقوية جميع العضلات المحيطة بالركبة ونبدأ بزيادة بعض التمارين الجديدة والمناسبة في هذا المرحلة ولا ننسى أيضا تمارين التوازن.

لمتابعة الفيديو كامل ، يرجى الضغط في البروفايل

In this video we will walk you through the stages of rehabilitating a professional athlete's post surgery ACL reconstruction, this video shows essential exercises we should stick to from week 4-6 after  surgery while considering that these exercises differ from one patient to another as it depends on many factors, such the surgeon's notes, what types of surgery, age and body type.

Therefore these exercises should be done under the supervision of a physician who's specialized treating these injuries and the surgeon that operated

For full vedio please click on the link in bio

اسلام قداح : ٠٠٩٦٢٧٩٧١٥٤٥٢٦

#aclrehab #acl #gym #rehab #aclsurgery #fitness #physiotherapy #aclrecovery #physio #surgery #progress #dubai #workout #mma #fit #physicaltherapy #boxing #rehabilitation #training #legday #aclclub #singlelegslidersquat #healthylifestyle #instafit #healthy #exercise #medicine #instahealth
I @norrlandskasocialdemokraten idag! Intervju med Guldbandets initiativtagare @nandy79 ❤️ läs om denna mycket speciella historia och stötta @guldbandet i vår kamp för att alla drabbade ska få adekvat rehabilitering även efter att sjukdomen försvunnit ur kroppen 👍 #överlevare #caneröverlevare #rehab #cancerrehab
📌Ergen idiyopatik skolyozlu (AIS) hastalarda koronal yan eğrilik deformasyonu,gövde asimetrisi ve spinal vücut rotasyonu gözlendi.Skolyoz etiyolojisini  aydınlatmak için birçok çalışma yapılmıştır.Bu sayısız araştırmaya rağmen,AIS’in ergenlik döneminde neden başladığı ve sağ torasik skolyozun sol torasik skolyozdan daha yaygın olduğu hala belirsizdir.
📌Normal omurgada gövde asimetrisi,sağ torasik vertebra rotasyonu ve sağ torasik eğrilik bildirilmiştir.Bu karakteristik özellikler AIS’de gözlenen deformasyonlara bezemektedir.Skolyoz eğrilerinin 10 dereceden büyük açılara sahip prevalansının %0.5 ile 3 arasında olduğu bildirilmektedir.Bu eğrilik verisi skolyoz taraması yapılan gençlerin omurgalarına dayanmaktadır,ancak torasik yan eğriliklerin normal omurgada dağılımı hakkında bilgi yoktur.
📌Doi ve ark.yaptıkları çalışmada çocuklarda,ergenlerde ve yetişkin hastalarda ayakta çekilen göğüs radyografileri kullanılarak torasik eğrilikler incelenmiştir.AIS hastalarında üst ve alt uç vertebra ortalaması T5 ve T12 idi.Sağ torasik skolyoz,gövde asimetrisi ve torasik vertebra sağ rotasyonu AIS’in özellikleri arasındadır.👉Normal omurgada bile gövde asimetrisi ve torasik vertebra sağ rotasyonu gözlenmiş ve ilginç olarak sağ torasik eğrilik bildirilmiştir.Bu bulgular normal bireylerde var olan deformasyonların kötüleşmesinin AIS ilerlemesinin mekanizması olduğu ihtimalini desteklemektedir.
📚Kaynak:Doi T.,et al.,Right thoracic curvature in the normal spine,(2011). #fizyoaktif #fiyoaktifkafası #physiotherapy #osteopathy #anatomy #fisioterapia #physiostories #crossfit #fitness #pilates #yoga #bodybuilding #manualtherapy #strengthandconditioning #physicaltherapy #sportsinjury #gym #exercise #rehab #fascia #posture #scoliosis
Not all of training is about throwing weights around and clocking up miles. Since hurting my back last year I’ve had to manage symptoms. I try and do this routine most days, but in reality it’s only a few times a week. It works the core and takes the pain away from my back: - 30 secs prone lying - McKenzie back extensions x 20
- Cat camel x 15 - Bird dog x 10/10
- Dead bug x 10/10 - Side plank x 30secs/30secs #back #backpain #rehab #injury #selfcare #healthy #trainer #gym
Another weekend, another seminar! This weekend was @greglehman teaching his Reconciling Biomechanics & Pain Science for @sportschiroaustralia . ⁣⁣
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Lots of laughs, learning & some socializing 🍺 with a great bunch of health practitioners 😁⁣
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#sportschiro #painscience #rehab #movementoptimist #healthhighperformance #pain @healthhighperformance
And the #90s are here 💁🏻‍♂️❤️
Getting our treatment rooms ready for a wonderful week! ✨
Yesterday I made my first tiny long awaited summit. It wasn’t far but it was the furthest I’ve been since 2017! Fuelled by sunshine and determination. Today to celebrate the milestone I’ve removed my ‘spare crutch’ from the van. I’ll be trusting my own two legs from here on in 😊🤞
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#hipop #sunbria #itsthelittlethings #grateful #rehab #progress #freelancelife #selfemployed #cunswickscar #summitscomeinallsizes
Incredible! And how good is that technique! 🏃🏿‍♂️🏆🥇
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#Repost @blaze_813
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2019 Track Season Starting Off Amazing 60 Meter Dash 8.69 ⚡️⚡️
100 Meter Dash 13.48 Record Breaking ⚡️⚡️#sctop10
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#momentummuscletherapy #run #sprint #lighteningquick #blaze #blazingtrails #legday #movement #mobility #track #biomechanics #anatomy #functionaltraining #functionalfitness #holistichealth #optimalhealth #body #muscles #gifted #trainhard #prehab #rehab #rehabilitation #clinic #goldcoast
"24 часа" - 17 февраля .
#Мысль А.А. на этот #день
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Алкоголь - яд для алкоголика. Яд - не то слово, потому что алкоголизм постепенно приводит алкоголика к смерти. Это может быть быстрая смерть или медленная смерть. Когда мы проходим мимо винного магазина и видим там всяческие виды спиртного, все красиво упакованные и такие привлекательные, нам всегда имеет смысл сказать себе: "Это всё - яд для меня", - и никогда не забывать об этом. Яд это и есть. Алкоголь долго отравлял нам жизнь. ЗНАЮ ЛИ Я, ЧТО, ПОСКОЛЬКУ Я АЛКОГОЛИК, ЛЮБОЕ СПИРТНОЕ ДЛЯ МЕНЯ - ЯД?
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#АА #АнонимныеАлкоголики #трезвость #жизнь #помощьзависимым #зож #трезваяжизнь #духовноеразвитие #лечениеалкоголизма #осознанность #здесьисейчас #сегодня #alcoholicsanonymous #recovery #rehab #sober #clean #12steps #12traditions #bigbook #letitgo #myrecovery #12шагов #12традиций #простожизнь #природа #любовь
Peregrine falcon release!🦅😀😍👌What a great start to our day!❤ #rescue #rehab #release #birdsofprey #radicalraptors #peregrine #falcon #plettenbergbay
25 days after my ski accident... #aclinjury pre surgery rehab 🥵#Sunday #workout #kneerehab #💪🏻 #nutrition #acl #rehab #aclrecovery #aclrehabilitation #aclsurgery #skiaccident #aclclub #aclcomeback
"День за днем" 
17 февраля
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"Избавиться от одиночества"
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Одинокая дорога нашей жизни была мрачной и казалась нам бесконечной. Даже если мы находились в толпе людей или в кругу родных, ощущение одиночества всегда преследовало нас. Мы привыкли вести себя так, словно мы одни в целом свете. В одиночку мы боролись со своей болезнью и горем, что всегда приводило нас к разочарованию в жизни. У нас не было опыта в общении с людьми, в принятии дружбы. Теперь, с помощью настоящих друзей, друзей по программе 12 шагов, мы с облегчением можем сказать, что одиночество излечимо, так все это происходит с нами на яву. И "горе на двоих - полгоря, радость на двоих - две радости".
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Благодарен ли я, что следую программе вместе с друзьями?
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Благодарю Бога, что мое ощущение одиночества перерастает в чувство любви. Молюсь, чтобы Бог всегда был рядом со мной.
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Я всегда буду делить свое горе и радость с кем-либо. У меня есть целый мир людей, таких же, как я: ____
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#АА #АнонимныеАлкоголики #трезвость #жизнь #помощьзависимым #зож #трезваяжизнь #духовноеразвитие #лечениеалкоголизма #осознанность #здесьисейчас #сегодня #alcoholicsanonymous #recovery #rehab #sober #clean #12steps #12traditions #bigbook #letitgo #myrecovery #12шагов #12традиций #простожизнь #природа #любовь
Quote of the day from #MarbellaRecovery "Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine." - Roy T. Bennett
A morning run is the in-between space of yesterday’s forgotten problems and today’s beautiful possibilities 💪🏾 . 
Still available next week ❓ . ✔️Monday 4pm, 6.30pm
✔️Thursday 3pm & 4pm
✔️Friday 4pm, 6pm, 7.30pm .

M:07711078658
E: rebalancerehab@gmail.com

#Sports #Therapy #therapy #massage #rehab #Injuries #pain #recovery #programs #prevention #strength #motivation #athletes #taping #Exeter #Devon #success #Sports #Therapy #therapist #massage #tissues #new #year #marathons #running #longdistance #new #challenges #achieve #believe
#Repost @soccerletix
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➡️Top 3 Sprungübungen💥⬅️
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Repost @pierreseliteperformance ➖
In diesem Post siehst du 3 coole Sprungübungen, die du zur Verletzungsprävention aber auch Leistungssteigerung einsetzen kannst🔥.
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1️⃣Ein Bein Sprung nach vorne 
2️⃣Snap jump nach vorne
3️⃣Skater jump mit ein Bein Sprung
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Alle drei Übungen kannst du optimal in dein fußballspezifisches Aufwärmprogramm mit einbauen😋.
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#strength #soccer #exercise #training #healthy #fussball #athletics #athletic #rehab #trainingday #functionaltraining #trainhard #physiotherapy #physiotherapist #prehab #functionalfitness #physiotherapie
Messing around with snap! #rehablife #soberlife #soberissexy #sober #rehab
Fick lite extra uppvärmning innan styrkepasset nu på morgonen eftersom maken haft dataverkstad här i går... Men nu är jag redo att köra! 😊
#hemmaträning #hemmagym #pt #rehab #styrketräning #ettpassitaget
Söndag. It's funny cause its true. 
#knark #droger #vesuvio #pizza #krigshistorier #rehab #smack #tjacket #nykter #drogfri #livet #söndag
1 year and 123 days post op. Difference in hypertension. My surgery made my knee (photo on the right) tighter so I won’t hyperextend my injured leg and re-injure myself. This is a big comprise because I love splits. but I’m happy to compromise so I won’t injure myself again 😝
#Lategram from Friday afternoon getting in some recovery with @jb_sportstherapy fixing all my pains right up. .
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If you have been following me for a long time you may know I have a shoulder injury called Shoulder Bursitis that I got over 3 years ago and I still have. I’ve had two cortisol injections which has helped increase my range of movement still not full range. Due to this injury some of my muscles are over working as I have underperforming muscles from the injury. I see @jb_sportstherapy at least once a month for 90mins and she helps loosen my knots, pain and tension in my shoulder and neck. Every time I leave I feeling better and can see a difference in my performance. We both have talked and she’s made it clear that I also need to see physio alongside my monthly sessions with her to help strengthen my under performing muscles so after my holiday, it’s number 1 thing on my list to sort that out.
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#recovery #injury #shoulder #dryneedling #sportmassage #rehab #workout #performance #shoulderbursits #shoulderhealth #health #wellbeing #betterforit #rest #realtalk truth #painmanagement #sundaymorning #fitness #muscles #accountability #strength #back
Finally had time to get my shizzzzz together! A bit late to the party but I’m coming in hot for the rest of this challenge! Back on the @nutritionstation_miranda @nu_meals 💪🏼 Best meal prep company meals HANDS DOWN! Plus ➕ I love that I can create my own meals and cater to what I want/need. My week is busy enough without having the stress of trying to eat healthy on the fly... keen to try some of the new additions they’ve added to the menu since last time I ordered!!! 🤤 Ready to tackle the week ahead! (P.s. this is not a sponsored post at all. I truly am just a happy customer) 🤗
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#f45 #f45training #functionaltraining #f45challenge #f45trainer #f45fit #strongertogether #f458weekchallenge #teamtraining #lifechanging #sweat #resistance #influencer #fit  #fitness #functional45  #YTG #HIIT #weightloss #motivation #cardio #exercise #rehab #strong #injury  #healthy #dancer #goals #transformation #bbg
Check out the video on Kelly’s profile @kellymann_exphys ➡️➡️ LOWER BACK PAIN DURING SQUATS & DEADLIFTS 😥⁣
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Adam and I have been working on a long standing back issue which has been preventing him from squatting and deadlifting pain free in the gym. ⁣
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Due to pain, Adam was sensitive and scared to move into flexion (bending forward), so we have been incorporating jefferson curls to desensitise his back in and then begin to rebuild his lifting. We have also been working on functional movement patterns for hip and core muscle imbalances. ⁣
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Adam is already pain free and getting stronger every week. Awesome work man! ⁣👊🏼 @adzymarts @big.effel @performotion
Such a great session by the Orthopedic Rehabilitation expert @dr.adelroujoula at the first edition of AEEDC Dubai Stars!
It was great having you doctor!
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#indexmedia #indexmediauae #ortho #rehab #session #medical #care #treatment #session #clinical #aeedc #aeedcdubai #aeedcdubaistars @dr.adelroujoula 
@olgaarbash @aeedcdubai
FOLLOW >>>>> @bajanstrokessurvivor 
_ _ _ _  My life is still good after these Strokes and Seizures. I am fighting 💪🏿 and believe I and others, have positive messages to impart to the world.

Now I and persons who are like me want to share with the world. We need a Video room with all the right equipment, so that we can start a YouTube channel for everything Brain specifics, but we need MONEY💵. Please donate on this cause on Indiegogo, or message me if you want to donate in a different way. 
We really need the help, all of us have lost our jobs because of our disabilities, so this will help with stimulating our brain🧠. As soon as the money has come in, we will update all of you, by messages and photos along the way📸. Thank you for all your support, share with family and friends and remember to donate💰. Copy this link below, and hit the Back it button and follow the instructions:
https://www.indiegogo.com/projects/stories-of-strokes-and-brain-disorders/x/20130529#/ #indiegogo #interviewready #pray #donationsneeded #needmoney #disabilityawareness #campaign #beliveinyourself #strokesandstories #braintumorsurvivor #seizures #braininjurysurvivor #braindiseases #braindisorder #disabilityinclusion #carers #youtube #webshows #podcaststudio #podcast #bless #healthinformation #supportive #rehab
#nueroscience #neurosurgery
#therapists
12 week Knee + Patello-femoral Rehab program exercise number 4️⃣ is The VMO Knee Extension Raise. For the full video of this preview head to the website page below. 
You can do this over a foam roller, yoga block or simply and rolled towel. Pushing down before you attempt to extend the knee into terminal knee extension is important as we are not try to do a straight leg raise here. Great firing / activator at this stage of the program and is best at the beginning of your workouts. ➡️ Next up: Romanian Deadlift with a Powerband for resistance instead of weights, from Rehab Set B.

ℹ️ There 6 exercises in this 2nd part over 6 videos: 2 exercises from each section: Mobility, Set A rehab and Set B rehab. 
Check out the full commentary for all the tips and tricks around each exercise. ⭐️ ❗️If you missed the first lot of 6 exercises - check out the previous posts.

To check out the free weeks preview section that we are showcasing for the KNEE + PATELLO-FEMORAL REHAB 12 WEEK PROGRAM, simply go to: ➕ physiorehab.com/programs
🔎 Head to the 12 Knee program
🔗 And click on ‘free preview weeks’ button
👉 And select weeks 3-4 👌  #vmo #quadriceps #acl #aclrehab #kneepain #patellafemoralsyndrome #aclinjury #knee #sportsinjuries #injury #pain #physio #physiotherapist #physiotherapy #sportsphysio #physiosydney #physiobondi #bondiphysio #sydneyphysio #physiofitness #physiorehab #physicaltherapist #rehab #rehabilitation
Meet Nell. Founder of Victory and really exceptional Physiotherapist. Swipe left to read a bit more about why she's so excellent at fixing people. Fun fact; Nell has a small white rescue dog called Feta, who prefers to drink warm water rather than cold. 🤷 
Does your pet have any bizarre habits?
Τις Κυριακές γινόμαστε.. Εναλλακτικοι 🗑 #TRASH 🗑 🐋Rehab🦈 🎈Booze🎈 
Ιακχου 29, Γκαζι
☎️6978469080

#BoilerRoom #Sundays #Rehab #Booze #Athens
Finally starting to get my strength back 😄🐺😎💪🏼
Share the love! . . .  No video from me today, I’m a little congested and don’t fancy sharing that bunged-up-tone! Lol  So, its #selflovesunday again! What are you up to?  I’m craving a walk, or a wobble... have brought some #nordicwalkingpoles to help me start walking again. Just got muster up the energy!  Let me know what your up to and how you’re showing yourself some love ❤️ #selflovesunday #selfcaresunday #sharethelove #sundays #love #cancersurvivor #recovery #cancerrecovery #rehab #walking #hiking
. Vai tratamento aí para coluna vertebral? 😂😂😂
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Sevmediğim insanlara karşı tedavi yöntemim..😈😈👻👻
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Omurga tedavisi hakkında ne düşünüyorsunuz? Yorumlarınızı alalım 😂😂😁 .
.  Repost; @fisioterapia_academicos .
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Yorum yaparak begenerek ve kaydederek bana destek olabilirsiniz....
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. 👣👣You can follow us for more information @birgarip_ftrci @birgarip_ftrci
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#fiziktedavi #fizyoterapi #fizyoterapist #fiziktedaviverehabilitasyon #fisioterapia #fizjoterapia  #academy  #fitness #anatomy #physiotherapy #physio #rehab  #fisioesportiva #fit #fisioterapeuta #kinesiology #kinesiologia #chiropractor #birgaripftrci #chiropracticcare #movement #therapy #mobility #terapiafisica #terapiamanual #terapeuta #exercise #fisioterapiaesportiva  #terapiamanual #physicaltherapy #fisiocomamor
Suffering from acute and chronic illness? You need a General practitioner in Dubai to provide you preventive care and health disorder treatment. Contact us today @ 045877095 #physicaltherapy #physiotherapy #physio #physique#physiotherapist #bodymechanics.ae #Dubai #uae
🔥 Defeat is a state of mind; no one is ever defeated until defeat has been accepted as a reality 👊🔥 ( #brucelee )
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#bestrong #nevergiveup #gains #fitnesslife #fitnessgirl #rehab #goforit #workouttime #gym #fitness #losangeles #workoutmotivation #nyc #gymtime #trainhard #fitfam #crossfit #fitspo #balance #calisthenics #muscle #kickboxing #workhard #fit #boxing #workout #california #fitnessmotivation #training

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