Looking for a healthy snack? Try mixed nuts.
✅They've been linked to a reduced risk of heart disease and may help prevent certain cancers, depression and other diseases.
✅Despite being relatively high in fat, they are very filling. Several studies suggest that eating nuts in moderation can help you lose weight.
✅Nuts contain the perfect balance of healthy fat, protein, and fiber. They contain about 180 calories in a 1 oz (28 grams) serving, on average.
✅They also taste great and don't require refrigeration, so they're perfect for carrying with you when away from home.
Did you know: Massage therapy is recognized as one of the oldest methods of healing, with references in medical texts nearly 4,000 years old.
There are numerous forms of massage therapy originating from all corners of the world. Totality Chiropractic concentrates on healing massage therapy tactics that focus on healing the body’s muscular and central nervous systems.
It’s #throwbackthursday and I’m dreaming of going back to @rancho_santana and living in my bathing suit.
We only have 30 days left of school and I couldn’t be more excited for summer.
We are doing a few rad vacations this summer including a trip to @humelake and #yosemite.
But my heart will always be in my all time vacation spot in #nicaragua.
What are your summer plans?
I knew I'd be a fan of this the moment they announced it at conference in February but WOW!!!! This Nicaraguan Coffee Intense Awakening Mask has completely surpassed all my expectations and is absolutely phenomenal!!! An absolute must have for you coffee lovers out there 😍😍 it smells so good it's dangerously tempting to eat it (but please guys don't do it 🤣🙈) it's not overpowering, quite sweet and chocolatey not dissimilar to a delicious Mocha 😋
It goes on quite thick so I'd definitely recommend using the brush to apply to ensure you get a good, thin, even coverage.
As you apply the mask you'll feel it start to gently warm on your skin, which is just awesome. The ground coffee beans and Cane sugar are fab for exfoliating and it's also enriched with Shea butter, cocoa butter and Sesame seed oil (all Community Trade of course 😘) which, as we know are amazing for moisturising the skin and making it feel out of this world!
It's safe to say I have a new firm favourite in the world of Face Masks, this is just something else 😍
Let me know if you'd like a sample and I'll sort you one out however, I think you'll have to tear this one from my hands with force as I can't see that I'm going to want to part with it 😂
Horn Law Group came through for a day of relaxation, recovery and rehab! The staff got to experience whole body cryotherapy, far infrared sauna, the ARRC LED bed and finished up in our @ntrecovery lounge!
Baby massage and yoga are both classes where you can connect with your baby. It is a chance to be in the moment with your little one and during this time to let go of any stresses that maybe going on.
Baby massage & yoga is not just a 4 week course, it's a certain day of the week that you get together with a couple of other mums, and you get to spend that essential one on one time with your baby.
This is so important if you have more than one child because dedicating time to massage can be difficult when you are juggling so much.
At the same time, you get a chance to connect with other parents as you share stories about your parenthood journey, you socialise and get to have tea & biscuits in a relaxed and safe space.
So never feel that because you've done 'the course' you can't do it again!! Because it's more than a course, it's a nurture experience.
Baby massage classes available in Wixams & Kempston during May.
Product Highlight - Clarity Rx Take It Easy 👇
Do you have symptoms of Rosacea? The Clarity Rx Take It Easy Calming Serum is concentrated with ingredients that combat unwanted conditions in the skin such as pigmentation, laxity, sun damage, oxidative stress, and more!
With regular use of this product, we have seen a 32% improvement in just two weeks on rosacea-like symptoms. Significant improvement of texture has been demonstrated as well as severity of redness .
Visit our spa to purchase this products and others that can help you rejuvenate your skin.
Schedule an appointment today. Visit our profile bio for our website and phone number.