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Spending the morning of this beautiful Saturday working out and doing some self care. 
I have a day’s worth of work ahead of me that consists of pre-production work, catching up on emails I missed this week, promotion work for upcoming shows, and then catching up on graduate school work. I’m feeling prepared to get this long to-do list done. But I VERY often forget to stop and take care of myself first. 
So, I am starting off my day with some exercise, a meal to fuel my body, and then a long warm shower. Self care comes first folks! 
#longislandmusic #longisland #photooftheday #excercise #mentalhealthawareness #advocacythroughart #songwriter #passion #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #hudsonvalleymusic #hudsonvalleymusicians #longislandmusicscene #longislandmusicians #newpaltzmusic #countrypop #recovery #selfcare #singersongwriter #preproduction #mentalhealthblogger #indiemusic #girlswithtattoos
Today I planned a self care day for myself, currently feeling like Angelica. Love yo’ self! 💖💖💖
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#selfcare #selflove #alonetime #loveyourself #relax #mindfulness #mentalhealth #introvert
Guys... Peppermint has so many benefits. SO MANY!⠀
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I personally use peppermint essential oil, or products made with peppermint to reduce headaches and stress, but did you know it does so much more than that?!⠀
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Peppermint can help you focus, relieve your sinuses and even improve your energy! Not to mention, it's great for chocolaty drinks 😉⠀
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#peppermint #natural #perfectlyposh #blog #blogpost #naturalingredients #naturalremedies #selfcare #naturallybased #reducestress #relieveheadaches #focus
😫 current feels 😫 .
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Battling with the urge to do this on and off for the past few days, feeling tired, emotional, generally ‘anxious’ and physically run down i believe is the cause. So rather than continuing to worry about losses or gains on the scales I’m going to focus on the fact that I’m happier than I’ve been in a long time at the changes I’m seeing in my body. Today I’m giving myself permission to do what ever and eat what ever and fuck the scales. Steps in, self care, slobbing, snacks and sleep is what this lass needs 💁🏻‍♀️ .
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#selfcare #saturday #slob #snacks #sleep #fuckthescale #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #fit #fitness #fitnessmotivation #fitnessmotivation #caloriedeficit #neatup247 #mentalhealth #bingeeating #bingeeatingrecovery #emotional #eating #stress #anxiety #motivation #refocus #slimmingworld #90dayplan
“When you improve your health through even the smallest positive changes, it creates a ripple effect that soon touches the people around you, inspiring them to make positive changes, too.” <Tag> Frank Lipman shares his field guide to healthier living. Follow the link in our profile to learn six key components that build lasting well-being.
There comes a point when you’re just happy and comfortable in your own skin.... what others think and their opinions no longer hold a place in your thinking, you are just living for what and who makes you happy..... you do what you love and it shows.... and your just true to your own being..... #selfcare #betruetoyou #loveyourlife #letitallgo #lovewhoyourgoingtolovefreely #peace #dowhatsetsyoursoulonfire #onelife
Saturday morning feels...We don’t always need to choose the healthiest option to be healthy.
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What matters is we pay attention to our cravings and our bodies and we make the best decision for us at any given time.
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Does the smoothie have more nutrients? Yes. Does that make it the best choice every single time? No.
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Real talk, I eat both of these items and I don’t feel any guilt, shame or judgement for having the donut and I don’t feel pride or any sense of accomplishment for having the smoothie. My feelings around food are neutral and that’s what food freedom is all about.
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If you’re going back and forth on having some fun food for breakfast, choose what you’re really craving.
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Happy Saturday Loves 💕 take some time for some #selfcare today.
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#tiumealprep #nourishbowl #wholefoods #foodfreedom #intuitiveeating #smoothie #weightwatchers #balancedlife #donut #fuelyourbody #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #eatrealfood #mealprepideas #progressnotperfection #losehatenotweight #wholefoods
For us to realize, remind, remember, recall, and reinforce, to reimagine 📝 ⚡️ 🧠 .
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The first one is something I wrote down as a note to myself .
. . The other quotes are little gems I’ve picked up recently from friends . . . And so I pass them onto you for your consideration .
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#lifeadvice #lifecoach #lifequotes #wisdomandintegrity #fewmayknow #selfcare #selfworth #selflove #communication #commUnity #imagineanalternativethatismorehuman #femthefuture #becomeawake #selfawareness #empowerful #pathpassionpurpose #poets #weneedartists #natemezmer .
growing pains. 2 months in & 2019 has been filled with them. i got my palm read last year. i was told this was going to be my year of growth..i didn’t really believe it— i thought i’d finish growing drastically. i thought i knew exactly what i wanted & needed. ha, i’m sure being humbled and realizing that growth is a constant journey of pain & healing & love & everything in between. —————————————————
raw & natural📸: @aprildiazphoto
Come look at my face 🌹
#prettynigga #selfcare #skincare #skincareroutine #skintips #skinfood
Parenting: Often times has our Calendar maxed to full capacity. But, as long as they are giving their best with a "We don't quit" attitude, I'm all for it!
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I'm also proud of this guy over the years learning to balancing his emotions when competing. When you practice and prepare... Win or Lose... you can walk away with your confidence in tact!🙌🏽😎
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1 Game Down...1 more at 6! Let's Ball Son!🏀👑
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Your Relationship Coach 
Syndy B. 
www.TheSyndyB.com 
@theunbrokenexperience
THE LITTLE DAILY TASKS ! Day 3 of caring for your back as a mum ... enjoy 👩‍👧👩‍👧‍👦
#newmum #postnatal #postnatalexercise #postnatalpilates #pregnancy #diastasisrecti #pelvicfloorexercises #pelvicfloor #pregnantworkout #selfcare
Idk What To Call This Thread But Yeah😅😅I’ve been inactive as usual🤦🏽‍♀️forgive me lord💀💀 ~Follow @_boujee.bby_spamz For More💥

#selfcare #drinks🍹 #likeforlikes #followforfollowback #followme #1kchallenge #1kfollowers #spamposts #spamaccount #spampage
We are connected to everything around us which means our energy and our actions affect the beings we are surrounded by. Remember that connection, feel it, and spread positivity.
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~Namaste 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mantra #mantraoftheday #mantraotd #selfcare #meditation #yoga #yogafit #yogapractice #perrysburg #toledo #yogastrong #fitness #fit #mindfulness #perrysburgohio #smallbusiness #perrysburgyoga #ohio #relaxation #downtownperrysburg #maumee #maumeeohio #toledo #toledoohio #419 #youlldobetterintoledo
"The Sensational Seven". That's the best way to describe our 7 mood altering soaps

Try 1 or get the entire collection 
Our Soaps:

ACTIVATE! - an activated  charcoal soap which is great for treating oily skin and acne 
Heal - made with tea tree oil and peppermint this soap reduces inflammation and relaxes muscles

Pause - a lavendar soap which helps reduce stress and improve sleep.  It helps you reclaim your inner peace 😉

Harmony -  a delicious honey almond smelling soap that contains no honey so it is absolutely vegan👍🏾 Pep the Step - This fun, fresh, peppermint scent awakens your mind and puts a spring in your step

Alive - awaken your inner senses with this soap made with grapefruit, orange and key lime essential oils

Soothe - our best selling soap is made with goats milk, oats, shea butter,  olive and coconut oils - is great for dry, patchy skin.  It also aids in the relief of eczema and poison ivy.  Our customers just cant get enuf of this unscented soap

NOTE:  All Ripened Minds soaps are vegan and all natural with the exception of Soothe which is natural and made with goats milk

#soap #barsoap #handmadesoap #naturalsoap #vegansoap #goatmilksoap #skincare #sensitiveskin #sensitiveskincare #skincareroutine #selfcare #naturalskincare #glowingskin #healthyskincare #nontoxicbeauty #cleanbeauty #bblogger  #skincareblogger #oilyskincare #antiacne #antiagingskincare #preveventitveskincare #veganbeauty #lifestyleblogger #wellness #nontoxinskincare #allskintypes #melaninskincare #ripenedminds #kindnesschallenge
We set our intentions and we walked ✅ @queenlyfe1 #walkforlyfe #selfcare #wellnesswalk
It’s time to unwind. Enjoy 40 minutes in your own private sanctuary. 🙌
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Sweating for optimal wellness includes benefits such as relaxation, pain relief, detoxification, improved circulation and weight loss. .
Clients are able to customize the lighting, temperature, and the music, which really creates a session environment that’s suits their needs best.
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Come enjoy your perfect kind of calm and enjoy a relaxing and rejuvenating session!
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#infraredsauna #sunlighten #jacuzzi #clearlight #infraredsaunatherapy #selfcare #selflove #stlwellness #crestwoodmo #stl #sauna #saunatherapy #chromotherapy #lighttherapy #relax #rejuvinate
this deadass me rn 😔
I’ll never get tired of @glamglow / @glamglownordic #Glittermask ✨💫 It is the perfect prep before a night out and completely selfie friendly 😝🤳🏼👏🏻 #glambassador #glamglownordic #glamglow #skincare #glitter #stars #treatment #facemask #selfcare #poreminimizing #antiaging #tightening #glow #hellosexy
Parenting journey can be lonely at times for both single and married couples. You can talk to a parent coach anytime @circle4parents and have your questions answered. We offer topic specific parenting coaching from #birth to #teen , #divorce and #selfcare Visit our website for all the topics we coach on @ www.circle4parents.com #lonely #parenting #journey #kids #guidance #mentor #lost #parentingtips #howto #coach
Have you met our Facial Power Couple?! Separately, both provide dynamic results, but when added together Red Light LED + NuFACE are the perfect pair! 💪🏼 . .
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Red Light LED: Treats wrinkles, scars, fine lines and acne. .
NuFace: Microcurrent Facial toning, improves facial contour, skin tone and skin reduction!
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Hand & Stone Massage and Facial Spa-Midvale
801-559-0470
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#spa #massage #midvale #holladayutah #saltlakecity #sandyutah #murrayutah #wellness
#clarity #skincare #spa #massage #facial #selfcare #wellness #relaxation #handandstone #handandstonemidvaleselfcare #wellness #relaxation #handandstone #handandstonemidvale #massagetherapy #autogramtags #spa #hotstonemassage #massagetime #chemicalpeels #beautytreatments #spalife #professionalskincare #utahgram #visitutah #wowutah #undefined #spatime
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🙏🏻💖 Patience is not the ability to wait, but the ability to keep a good attitude while waiting...
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IUI Attempt #2 ☑️🙏🏻
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When is the last time you did something for you? Treat yourself to something that brings you a little joy and let us help with that 😘
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#treatyourself #selfcare #selflove #spoilyourself #doyou
❤️Plus size models during NY Fashion Week ❤️ Being Comfortable in your own skin is the spirit of rock n roll, treat it with love and respect 💗Set the example for loving your body no matter what size it is ✨ Here at #avrafleurmsia, we try our best to cater +Plus sizes up to 5XL for our designs whenever possible. We are happy that our customers appreciate and support us all the wayyyy!! Every body is beautiful, remind yourself all the time all right? ✨💋 #avrafleurmsia #forwomenbywomen
#confidence #relationshipwithself 
#forher #empowerment
#selfcare #confidence #selflove 
#positivevibesonly #relationshipgoals #supportoneanother #power #strengthquotes #youcandoit
In a society that favours the thin, white, cisgender, heteronormative, European, beauty standards that were declared beauty by old white dudes, loving yourself is the greatest act of rebellion, and starts the biggest, and most important revolution. Are you going to join me?

Click the link in bio to get your free body confidence make over guide.

Image from @everybodywithiskra
 fiercefatty #bampowlife #bossbabe #confidence #femaleentrepreneur #selflove #lifecoach
#feminist #selfesteem #intersectionalfeminism #bodylove #effyourbeautystandards
#loveyourself #everybodyisbeautiful #riotsnotdiets #fatandfree #womensupportingwomen
#fatpositive #selfcare #bopowarrior #strongwoman #healthateverysize #losehatenotweight
#bodyconfidence #bodypositive #bosslady #fatpositivity #fiercefatties
#thebodyisnotanapology #bodypositivity
lol half the reason i made this was because i liked how the pink looked
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so how’s it going for you? i have an ortho appointment today so i’m kinda sad lol
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tags: #nichememes #niche #nichememes #pink #arianagrande #aesthetic #lush #bathbomb #facemask #selfcare #backpack #scrunchie #glossier #lips #lipgloss #makeup #acrylicnails #nails #nailpolish #pillow #fluffy #facewash #dessert #basic #antoniogarza #emmachamberlain
This is so hard for many of us.  What I am coming to learn is that it’s okay to say ‘no’. I don’t have to be rude, or abrupt (I’m a work in progress with this part), and I don’t have to explain myself. 
It’s not easy.  People might be offended, not understand, or want an explanation, but that’s on them.  You can’t control how others react, but you are in control of the choices YOU make.  Say ‘yes’ to the people and things that are moving you towards happiness and your goals.  Say ‘no’ to the people and things that stress you out, are negative, or suck you’re energy.  Those things do not need to be a part of your journey.

What’s something you are doing today that is solely for YOU, moving you toward YOU GOALS, making YOU HAPPY, or helping you to set HEALTHY BOUNDARIES?
Self care morning.

First, a good night sleep, followed  by a light breakfast, than the chiropractor,  now a break at Starbuck thinking up topics to post fir the up coming, and next a visit to Studio L for my hair and some pampering.

Can't do this during the work week, so I make sure to schedule self care into my weekends.

A little self care can raise your energy and immune system,  and help you make it through the work week.

Our weeks are so busy with working 40+ hours plus the commute.  Then cooking, cleaning, and family can leave little time for self care.

Trick yourself on your days off.
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#CareerBlazing #JobSearch #CareerPaths #CareerBuilding #BeTheBestYou #YouCan #BelieveInYourself #Opportunity #LifeLongLearner #SelfLove #SelfCare
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unique captions
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you can use these for bios and tweets too ofc! i might make a separate post for using song lyrics as captions.
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⛅ › i’m all panic and no disco
🐦 › if you’ tired and you know it, clap your hands
✨ › i see it, i like it, i want it, i check the price, i put it back
⛅ › i’m like four days past my bedtime
🐦 › sometimes you gotta chill and vibe alone
✨ › really in the mood for a long drive with no real destination
⛅ › thank u, next semester
🐦 › you are the star i wish upon
✨ › with love, always
⛅ › friendly, but not your friend tho
🐦 › i got a 90’s r&b type heart
✨ › thinking of you and krispy kreme donuts
⛅ › sparkling nights
🐦 › we know very well who we are
✨ › bad things era
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qotp: 3 goals for this year?
aotp: try something new, volunteer more, study a lottttt more lol
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#tips #hacks #lifehacks #selfcare #selflove #blogger #niche #nichememes #threads #threadaccount #diy #captions #instagramcaptions #quotes #humor #notice #gg #explorepage #trend #inspiration #instagram
Lets talk massage aftercare! We all want to just nap after a nice relaxing massage, but unfortunately you have to get up, get going, and focus on taking care of your body for the next 24 to 48 hours! ✌

Drink plenty of water and avoid caffeine and alcohol. It helps flush toxins out and keeps your body hydrated. Avoid strenuous activity like crossfit or a long hike and opt for a light restorative yoga session. Avoid stress and try to relax by taking a salt bath or meditating, extend your "me" time. Avoid eating a heavy meal before or after your massage. And most importantly, schdule your next massage. Regular monthly massages are great for the body because those knots are not going to go away on their own! ❤ 
#angelahoerstlmt #angelahoerstmassage #lmt #massage #massageday #614 #socolumbus #asseenincolumbus #gahannaohio #gahanna #therapeuticmassage #begoodtoyou #selfcare #wellness #massagetherapist #monthlymassage #regularmassage #massagebenefits #postmassage #massageaftercare #naptime
All of my babies together. Does it get any better? GUYS and GALS I am so excited about this @herbivorebotanicals Emerald ✨cannabis sativa ✨deep moisture glow oil. I’m patiently waiting for their CBD oil to go live. Apparently all the snow in Seattle has slowed production so I will patiently wait and glow with this pretty until then 🥰 what’s on your shelf this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Products:
@farmacybeauty makeup meltaway cleansing balm
@farmacybeauty green screen spf 30
@herbivorebotanicals deep moisture glow oil
@herbivorebotanicals lapis facial oil
@herbivorebotanicals blue tansy mask
@herbivorebotanicals jade roller
@youthtothepeople kale + spinach green tea hyaluric acid moisture cream
@youthtothepeople adaptogen moisture cream
@100percentpure tea tree and willow clarifying astringent ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Cleanbeauty #greenbeauty #shelfiesaturday #beauty #skincare #organicskincare #naturalskincare #naturalbeauty #organicbeauty #skincareroutine #veganbeauty #nontoxicbeauty #organic #vegan #natural #selfcare #ecobeauty #skin #crueltyfreebeauty #veganskincare #makeup #skincareaddict #healthyskin #nontoxic #skincareproducts #beautyblogger #cleanskincare #antiaging #cbdfaceoil #cannabis
Care e serialul tau favorit?
#selfcare  #netflix #legacies #elite #insatiable #roswell #thevampirediares
Drop "6 heart💓 one by one" if you agree with this🌺
Tag someone who need to read this❤
Share with your friends 👭
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Content creator : @mitesh_panchal7 (admin)
Note : give credits while repost either be ready to face copyright claim from our team😈
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Follow👉 @girls.facts.stories for more 🌺❤
#girlsfacts 
#girlproblems 
#girlwholikesgirls 
#dream 
#goals
#surprise
#heart
#strong
#selfcare
#loveletter
#goodman
#weakness
#weddinggoals 
#marriagegoals 
#want
#care
#love
#relationshipgoals
#relationshipquotes
#support
🦄💫🛀🏼 Celebrating 1 of my FAVORITE lines today in the shop by offering her bath bombs for $5 each today only!!! Made in Oklahoma by Bella an awesome 13 year old! (With a little help from her momma 😉) It’s a great day to do some self care & soak in a warm bath, your favorite drink, & peaceful tunes. #bathbomb #selfcare #thelittlebubble #yesweekend
Love can sometimes be magic. But magic can sometimes just be an illusion.
Self care isn’t selfish: it is necessary. What are you doing to care for yourself today? 💙
There is no random!
Oh that feeling you get ... when you love what you’re wearing!! Absolutely enjoying my new dress from @11honore, by @jonathansimkhai  @11honore is a destination for size inclusive designer pieces that just premiered their first show at NYFW!  As someone who wears a 14\16 on top, finding great designer wear often times could be slim pickings until now!! Thank you @patrickherning for your vision of making great fashion available to everyone who wants to play!  I will be sharing more about this wonderful new company on Monday’s Wear Post!  Until then, happy Weekend my friends!!
Self care Saturday...Fusion with the impressionable @theamberj ✨🧘🏻‍♀️ @misfitstudio
Long weekend awaits! Just because you are always on the go, doesn’t mean your skin doesn’t deserve the best ✨All our skincare is in TSA approved travel size packaging. 
Link in bio to shop – Glowing skin is always in!
#rebeautyus #betterwithrebeauty #crueltyfree
The finished herbal tincture that’s currently working great for a family member’s shingles.
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We made 2 versions. One has peppermint and the other has lemongrass instead, no menthol. So it’s a good mosquito repellant and good for itchy bug bites.
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The amount of work and number of herbs that goes into these tinctures is crazy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sproutingfam
#medicinalherbs
🤗Feliz Sábado mis lucecitas
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💃Dicen que bailar Es una excelente actividad para evitar el alzheimer ......si no lo saben a mí me encanta bailar  es una de mis actividades favoritas..... Yo soy de las que baila hasta los a los 🤣😂comerciales y es así cómo conocí a mi 👱‍♂️🕺💃esposo en la universidad... invité a bailar a su compañero de habitación....👱‍♂️ me miró y lo fleche🤣😂, Me gusta bailar.... porque me relaja muchísimo  además la pasó bien con amigas👩👧 .
. 🚫Recuerda  que él ejercicio no es la píldora mágica para COMER MAl durante el fin de semana. .
☺Una amiga @lizlivinghealthy me invitó a una clase de Zumba tienen que ver mis historias en instagram Para que vean que divertido fue. 😂Lo peor fue que me di una pérdida porque no conozco el mall estuve media hora 🏃‍♂️buscando la clase con un frío......pero gracias a Dios llegué y me la pasé de maravilla me encontré a dos de mis amigas Qué son instructoras de zumba.
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🤗Cual es tu actividad favorita para relajarte?
A. Bailar💃🕺
B. Caminar en la naturaleza 🏃‍♀️
C. Chimear con tu mejor amiga.🗣
D. Tomar una siesta🛌
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If you would’ve asked me to do a tricep push-up months ago, I would’ve face planted (and sometimes I still do). .

But YA’LL. I love seeing how strong I’m getting. This is the shit I live for. Not the number on the scale. Or the inches on my waist. But being strong AF physically and mentally. 💪💭
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PSA: next week is the LAST week to get 20$ off my bootcamp for this month! ♥️ Lets gooooo!
Good Mornin’ it’s self care Saturday.  I’m using my dermawand pro today.  For 10% off go to www.dermawandpro.com and use code AIB10
We snuck into the nightclub carrying the DJ equipment, underage, rolling. Chain reactions, elevating pheromones, we were the chemical kids. Beloved by most of your peers, “Best mates forever!” Speaking every so often, I hadn’t seen your face in years. 
Awaking to a message from your sister that rocked me to my core: “Tom’s died.” Had I been standing, I would have crashed to my knees, I rolled out of bed, in my grief I slumped down to the floor. 
Self-medicated with heavy spirit, watering down my drinks with tears, reflecting on our paths' divergence, sinking into introspection, “one” more drink to try and slow my mind’s dervishly whirling gears. 
The momentary shattering of my heart is echoed by the breaking of glass, the bottle hurled in misplaced anger smashes against the other empties strewn amongst the trash. “Left us too early,” surely, “Gone but not forgotten.” I truly miss you, my friend, words will never suffice. I thank you for your teachings, challenging me to deeply examine what I wanted for my life.

I couldn’t make the funeral. Distance. An excuse that became a reason. I pay you full tribute, in living a life with purpose, exorcising my demons and turning dreams into actions. You’re an instrumental thread. I’m grateful for our bond, woven in my fabric.
Who wants to pretend it’s Spring already in New England? 🙋🏼‍♀️ Equal drops of each, in all the diffusers in the house ☺️ #yourewelcome #diffuserjams #waftcity #saturdaze
💪 I'm seriously so proud of myself for not only losing 5 lbs. since last week but for making better choices and improving my workouts. It's ALL mindset! Keep pushing yourself in anything you do because you will get through it. I've lost 26 lbs since November 2018 and it's the most weight I've lost in ALL my weightless journey attempts 😆
That post workout high is real af 🤣
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Exercise not only changes your body. It changes your mind, your attitude and your mood. First you feel like dying, then you feel reborn!
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You are strong, you are brave and you can do this! 💪 You deserve to be happy! 🖤
Add a little eye pop to your weekend!
If you like my posts don't forget to follow me 📚📌🖇
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Tags
#bullet #journal #bulletjournal #ideas #bulletjournalideas #planner #selfcare #selfcarethreads 📌✨
Celebrating because I GET to workout. 💃🏻It’s a GIFT, not a punishment!✨Yesterday the worst headache of my lifeeee took over my day, I wanted to move my body because it’s a habit now, but I couldn’t look at anything but the back of my eyelids! 🙈What a reminder that was! Thankful to live in this bod, gonna take care of youuu, promise!!✊🏼How are you gifting yourself & investing into your future via wellness this holiday weekend?? .
K, gotta go ride the pow 🏂✌🏼
It’s important to remember this. We can’t force people to comprehend a message they are not yet ready to receive. But never underestimate the power of planting a seed! ❤️
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#mattkahn #selfawareness #selflove #selfcare #relationshipgoals #wordsofwisdom #beautiful #awakening #boundaries #truth #trust #strength #beauty #power #selfacceptance #peace #support  #natiure #plant #seed #growthmindset #patience #healing #fitfam  #coach #yoga #healthy #encouragement #love #goals

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