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#selfcare

Posts tagged as #selfcare on Instagram

14,608,972 Posts

Stepping out of your comfort zone and trying new things is the best way to grow

#efeducationfirst 
#learningspanish 
#madridspain 
#selfcare
¿Sabías que un mal cuidado de tu higado y riñón puede desencadenar diversos cambios de humor? .
Si eres un gruñón/a ya sabes el por qué😂
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Cuida tu cuerpo con nuestros productos y mejora tu vida💪
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Did you know that having liver and kidney issues can make you be in a bad mood?
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So, if you're a grumpy one, you know you must pay attention to your body!
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Take care of you with our natural products and live a better life💪
#MCNatural #21DaysMCNatural #naturalproduct #natural #OrganicProducts #organic #health #healthtlife #healthy #body #selfcare #happiness #productosnaturales
Don't hide from your problems, your only dig yourself a deeper hole. 
It's hard but face them! 
Make a plan and battle them! .
You can do it!! .
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#motivation #selfcare #selflove #yolo #positivememes #positivemindset #positivequotes #quotes #lifequotes #selflovequotes #depression #anxiety #standstrong #youcandoit #recent4recent #followforfollowback #like4likes #followtrain #instagood #instadaily #instafamily #loveyourself #
Eski türkçeden kelimeler❤😘Beğenmen dilegiyle❤begenmeyi ve yorum yapmayı unutma #tumblrtr #tumblrboys #tumblrgirls #turkuaz #selfcaretime #selfcare #edebiyat #fen #blog #bloger #türkiyetulmbr #türkce
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#tumblrtr#tumblrboys#tumblrgirls#turkuaz#selfcaretime#selfcare#edebiyat#fen#blog#bloger#turkiyetumblr Türkçe
Les problèmes que nous rencontrons dans notre vie nous apparaissent parfois comme une catastrophe alors qu'en réalité ils sont un véritable nettoyage positif pour démarrer quelque chose de meilleur. Que ce soit la perte d'amis, des difficultés familial ou encore une séparation amoureuse. Chacune de ces situations peut générer une tempête émotionnelle, mais il ne faut jamais oublier, que chacune de ces tempêtes intervient pour une raison précise et positive. Pour notre bien et notre évolution, nous devons parfois traverser la tempête. 
Regardons ensemble la tempête comme un grand nettoyage plutôt que comme un grand malheur.

#developpementpersonnel #citation #citationdujour #quotes #inspirationalquotes #citationinspirante #motivationalquotes #motivation #positivevibes #citationpositive #psychologie #spiritualité #recherchedesoi #tempête #conflit #solution #entrepreneur #réussite #confianceensoi #selfcare #spirituality #conscience #citationphilosophique
Mayさん( @_may_may0058 )も、定期的にお越しくださる素敵なお客様✨❤️
こんな風にご紹介頂けて、本当にありがたいです😭🙏✨
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Mayさん、こちらこそいつもいつも、心からありがとうございます❤️✨🙏
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このままでは第2形態に変化するんじゃないかという日々。
@chahaya.indah の麻友子さんの手や周りの人々の手やら足やらを借りながら、なんとか人としての形態を保っています(身体と心があちこちにいっても、あるべき場所にすっと整えて戻してくれる人たちがいてくれるありがたさよ)。
不規則生活でもともと春に負担がかかりがちな肝臓が弱っていたので、週末はターメリック入りの白湯を片手に、筍やあさりなど旬&デトックス効果の高い食材を食べてヨガで身体を動かし、南インドで買ったハーブペーストやクレイペーストで内臓パックして小豆カイロで温めていたら、ものすごいデトックス効果でした。
身体ってすごい。
まだまだ学びたい事がたくさんあるな。
そして、今週はお花が買える時間に帰りたい。
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#beauty #ayurveda #selfcare #養生
Happy Humpday 
And I am the SNAKE CHARMER.
Have a fantastic day and make it yours... wear snake skin boots if you can!!! Call or PM to discover a freer you.

Be well 
#ednhypnotherapy #selfcare #hypnosis #mindfulness #yegtherapist #happiness #hypnosis #mentalwellbeing #emotionalwellbeing #breakthecycle #happyhumpday
Cuando algo se siente como el pasado es un buen momento para dejar ir y seguir adelante 💕
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#positivevibes #motivationalquotes #womenempowerment #quotes #motivation #lovelife #selfcare #bestlife #positivequotes #goals #mindfulness #upliftingquotes #bodypositive #selflove #bossbabe
Did you know music has been used for its therapeutic effects for thousands of years?! Save your spot for our Sound Bath meditation w/ @a_rhythmic_mind - SAT, 7:30-8:30p, link to register in bio.
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#selfcare
Affirm this... 💛👉🏽 @fibspiral #Affirmations
Lately I have been one stressed out and tired single Mama. I have been filled with fear and as I dislike change in general have been struggling with direction. A few days of rest and relaxation with a really great friend and my girlies; baking, eating yummy sugar free choccies and getting out in nature, eating lots of great food and getting loads of Vitamin D have left me feeling refreshed and invigorated. It’s amazing how quickly things can suddenly look brighter, despite the situation.
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Big changes are coming and I’m looking forward to them! I’m releasing the fear that I’ve held onto for so long and I’m going to spread my wings 🦅 .
Oh, and if you want to make ⬆️ Mix 350g strong white bread flour, 150g stoneground strong wholemeal flour, 10g salt, 10g yeast, 400ml warm water and 40ml olive oil until smooth. Then leave to rise for about an hour in a square tub, tip out, cut up gently and bake on a floured tray at 200 for about 22 minutes 😍😍
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#nurturedme #takingmyownmedicine #singlemama #wahm #singlemumlife #ciabatta #bakingbread #breadrecipe #selflove #selfcare #supportsmallbusiness #iwilldoahappydancewitheveryorder #iwilldoahappydancewitheveryorder
24 on 24th😜 Numerological vibes this birthday!! 🥰🥰🥰
Stop and be still... Take a moment to appreciate life... Where you've been and where you're going. Nothing happens by accident #humpday #selfcare #gratitude #failuretoplanisplanningtofail #blackgirlmagic #mommyof1 #accountability #wonthedoit 💇🏾‍♀️@jessicahilaire
Yes, it’s really really hard and so much easier said than done, but please don’t let your insecurities get in the way of you living your life. I know you’re strong enough to do that, I believe in you. .
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#recovery #edrecovery #edwarrior #fuckana #eatittobeatit #love #quotes #selflove #selfcare #bodylove #bodypositivity #loveyourself #positivequotes #positivity #positivevibes #positiveaffirmations
💙✨💙 Follow @threads.for.girlies for more tips and tricks on skincare and life hacks👸
𝐼𝓈 𝓉𝓎𝓅𝒾𝓃𝑔...
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𝔽𝕠𝕝𝕝𝕠𝕨 →← 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕥𝕙𝕣𝕖𝕒𝕕𝕤🌹💖
✧ No self promo.
✦ View my story for skincare ◡̈
✧ Tag Someone Who Needs This ! 💞
❥Disclaimer: Everyone is different, some of these may work some may not..✨
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🏷: #asapthread #selfcareaccount #threads #selfcaresunday #growingupagirl #beautythreads #threadaccount #threadstories #selfcarelove #twitterthread #storytimethread #selfcarefirst #growingupugly #selfcare #selfcaretip #selfcarehacks #selfcarethreads #selfcarematters #selfcaretips #selfcarethread #selfcareisntselfish #selflovethread #selfcarecoach #thread #selflove #selfcareday #selfcareeveryday #selfcaredaily #twitterthreads #selfcareroutine
Credit: @asapthread
As a natural tranquilizer, neroli has some powerful psychological effects. It has been used successfully to treat depression, anxiety, and shock. It is calming and relaxing to the body and spirit. It may also help to strengthen and stabilize the emotions and bring relief to seemingly hopeless situations. It encourages confidence, courage, joy, peace, and sensuality. Neroli is said to vibrate in the 2nd and 4th chakra. In the words of one author, “Neroli offers the gift of strength and courage that helps us see life’s beauty.” #younglivingessentialoils #yleo #wholebodysupport
We are so excited about the official, most talked about self-care event in Atlanta!! It’s full of self-care experiences!  We will have @labteamassistants in the building to do BP checks, and spot lab checks!! We are dedicated to self-care advocacy for nurses!! Come and join us on 05/11!  Click link in bio to register today!
#nurses4everfit #workout #nursesofinstagram #babesofinstagram #babesinscrubs #Nurse #lightscameraaction #nurseswhoworkout #nurseswholift #powerhousenurses #womeninmedicine #RN #squats #bootyfordays #nurseflow #scrubs #yournurseconnection #nursesday #TheRealNursesOfAtlanta #healthylifestyle #SelfCare #womenempowerment #prettypractice # #nursesproblems #lifeoutsideofscrubs #LPN #LVN #nursebae @OWN @bravo @marriedtomedicine @HBO @kimzolciakbiermann @monascottyoung @reggiehudlin @oprah @iloveangel2 @courtneyadeleye @gooddayatlanta @rashanali @sistercircletv
**LIMITED TIME ONLY!!!**
Each bundle comes with one of each item! Savings between $5-$10! Inbox for invoice & be ready to pay. (1 of each item! Tax included. Inform if for shipping prior to purchase. Invoice must be paid within 24hrs!) .
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#naturalskincare #skincare #organicskincare #naturalbeauty #skincareroutine #natural #beauty #greenbeauty #organic #healthyskin #crueltyfree #organicbeauty #skin #cleanbeauty #glowingskin #antiaging #naturalproducts #essentialoils #selfcare #skincaretips #handmade #acne #naturalskincareproducts #skincareproducts #bhfyp
Good morning! Reflection is a beautiful gift and a way to clean off the grime and discover the true self – the self that manifests divine nature and is connected to higher dimensions in the Spirit World.
#reflect #selfcare #highestgood #manifest #higherconsciousness #buddha #buddhastatute #incense #miami🌴 #miamidade #coconutgrove #doral #coralgables #prayer #grateful #intentions #enlightenment #crystals #yoga #meditation #healingstones #sage #palosanto #candleshop #sagesmudge #bekind #namaste #love
Just a random thread...
~S 💕 ——————————
Follow @disneysisters46 ————————————————
Dm us for sfs, fff, or if you want a friend! Self promo is allowed ✨ ————————————————
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#quotes #love #motivation  #quoteoftheday #life #motivationalquotes #quotestoliveby #inspiration #lifequotes #follow #instagram #meme #success #lgbtq #selfcare #selflove #selfcarethreads #love #instalove #wellness #beauty #goals #loveyourself #positivity #inspiration #depression #anxiety #yourworthit #sfs #fff
Wherever life plants you, bloom with grace 🌻🌻
Hmmm a big issue with research is that long term outcomes are neglected or overlooked. What pops out here!? #diabetesmanagement  #eating #foodisgood #healthylifestyle #allfoodsfit #ditchthediet #nourishnotpunish #funwithfood #intuitiveeating #balance #selfcare #haesdietitian #nondietdietitian #nutritionist #health #trucenutrition
T h e r a p y 🌱 .
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#nature #naturephotography #natureporn #tree #treeporn #naturalworld #ecosexual #mindfullness #selfcare #adventure #walkies #australianbush #australia
I’m getting the bravery thing down, being more excepting of the fact that sometimes I will be standing alone. I will probably have to work on asking for help for the rest of my life LOL. I’m not very good at saying hey I need help. #selfcare #standalone #bebrave sometimes being brave means admitting you need help #helpme #struggling you’re braver than you think 💭
Gm✨ Most are depressed because they are not living authentically which suppresses the spirit so much that the light within can’t shine through the  shadow parts of the self. Lying to yourself about how you feel, saying yes when you want to say no, wishing that you were different ( that others were different), not having fun, not being creative, spending too much time indoors and not quieting the mind are all behaviors that lead to the depressed spirit. Today, do things that resonate with your spirit so that it’s light can shine bringing you out of the darkness of depression. You’ll know you’re on the right track by how you feel ✌🏽💚 -
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#yogiforayear #blkgirlyogabody #jimcarrey #jimcarreyquotes #motivation #inspiration #lawofattraction #spirit #spirituality #wisdom #depression #anxiety #worry #fear #mentalhealth #clearthinking #wellness #selfcare #selflove #positivity #selfhelp #bloggersofinstagram #browngirlblogger
✨Spent time with those who adds up to your value, who support your vision and ambition,who bring out the best in you, who levelup  your personal growth , who value the realness in You & most importantly contribute to your inner peace!😇❤💫
#personal growth
#personaldevelopment
#value
#levelup
#selfcare 
#selflove
#peaceful
#positivity
#thoughtstoliveby
#selfcare
#lifegoals
#lifejourney
#goodthought🌞
#Thoughtoftheday
#mentalhealth
#mindset
#perspective
#motivationdaily
#transformation
#dailyreminder
#spreadlove
#goodquote
#friendship
#relationship
#entrepreneur
Our laundry situation has gotten out of control!!! I totally plan on finally getting caught up today but that didn’t help when I was searching through my drawers last night for a pair of shorts to wear to bed. As I get down to the bottom of my short drawer I found this pair and thought SCORE!!! A clean pair of comfys!!! 💯
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Little did I know that when I put them on, they would fit like this! 😳
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I wish I had a picture of me in these shorts when I got them 2 years ago on vacation. But I don’t because I literally never wore them... and I never took pictures! They are basically brand new. I have a bad habit of buying clothes, without trying them on. When I got home, these shorts hugged every bit of my thighs and butt. I wouldn’t even wear them around the house with just my husband and son! 🤦🏼‍♀️
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As I pulled them on last night I was literally shocked. The shorts that once hugged snuggly to my curves, are now hanging off of me! They have officially become the most comfortable shorts I own! 😍
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A little progress everyday ends up turning into BIG results!!! It is moments like this that helps me to remember how far I’ve come this past year! 💞
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#liveinspired #happyhealthylife #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #inspirationdaily #selflove #selfcare #healthandwellness #healthylifestyle #iamapriority #makeyourselfapriority #youareworthit #loveyourself #forgiveyourself #realstagram #supportandlove #timetogrow #doitfortheprocess #selflovejourney #alifeofintention #grateful #blessed #gratefultobealive #positivevibes #positiveliving #mindbodyandsoulunited #iamwellandgood
Chocolate or Caramel🤔  what’s your preference? Let me know in the comments. Get yours online at www.bonbontonline.com
#People 💛👉🏽 @changeurperception
How do you expect
For things to work
in your favor, when 
you are still damaged inside...
Do the work that’s necessary
to get you right.
Find peace within yourself
Let go of what’s holding you back
Forgive those who hurt you
And carry on with your life!
Choosing to walk your own path takes courage. On some days your way will be full of beauty and wonder. You'll have to remind yourself to breathe, to look around, to absorb as much as you can because yes, all of this is real, kiddo. On other days your way will feel unclear, obscured. Dangerous even. There will be times it's not fun anymore and times it is just plain scary. Look around and breathe in those moments too because they don't last forever either and it is those moments when we most want to quit that really form us. Those moments when the little voice telling you to keep going is just that much more persistent than the one that tells you to give up. Treasure those moments as they make you who you are just as much as the sweet ones too. Above all, your heart will always tell the truth, even when you don't want to hear it. So make room to listen.
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#therealyogaproject #yogaforyou #yogaforeverybody #yogaeveryday #yogaforlife #bodypositive #selflove #selfacceptance #yogateacher #yogaontheroad #outdooryoga #edinburghyoga #yogisofendinburgh #selfcare #listentoyourheart #womenwhoexplore
We often get caught up in the weight loss side of this program however it’s more than that, much more.

I received a message from one of my mentee’s tonight. Janine is still currently doing the ph@tt program but has truly come so far. Janine has lost over 10kg which is amazing but today I was reminded that this program is giving so much back to people.

When Janine started this program she had high cholesterol, blood pressure and her health was really suffering as a result of her lifestyle. Today I am so proud of this amazing lady and her GP was gobsmacked at her blood test results. The GP wanted to know what she had been doing because her recent test results were amazing. Janine’s cholesterol is now normal, blood pressure normal and blood sugar is normal. She has completely transformed her health and her life!

Ph@tt is more than weightloss it’s about regaining your life!

What Are you waiting for ??? #guthealth #phattlife #phatt #puttinghealthatthetop #selfcare
Whether it's a challenging yoga class or leg day at the gym, here's how @satva_india's Anya leggings and Vida Cami helps @simonne29mascarenhas get through it all.

#Repost @simonne29mascarenhas with @get_repost
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Thank you @satva_india for the apparel,  what I liked most was how comfortable and snug the fit is. Breathable and amazing room for movement. Made it through a vinyasa class and leg day at the gym :) P.C:@natashanoel001

#satvastyle #satvaindia #yogaapparel #fitnessapparel #yogagirl #yogalife #comfortable #organic #yogaeverydamnday #flexibility #strength #movement #prasaritapadottanasana #forwardfold #strengthinflexibility #slowlybutsurely #workinprogress #fitnesslove #fitfam #fitwomen #strongwomen #selflove #selfcare
Tinctures are concentrated mixtures of herbs in a liquid form. They can be used to treat a huge variety of medical concerns from allergies to insomnia, digestion, and hormone imbalances.
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We have blended 4 tinctures that address the most common issues we see in clinical practice:
Be Focused — for lack of focus
Be Zen — for stress
Be Energized — for low energy
Be Immune — for frequent colds/flus
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Come try one of our tincture blends today!
We have three ways you can book an appointment:
1. Online >> link in bio
2. Call or text >> click “call” on profile
3. Email is >> click “email” on profile
VEGAN MATCHA-FROSTED BLUEBERRY COCONUT CUPCAKES 🧁 
INGREDIENTS
½ cup almond milk
1 tsp apple cider vinegar
¼ cup spelt flour
¼ cup whole wheat pastry flour
1 tbsp cornstarch
2 heaped tbsp shredded coconut
1 tsp baking powder
¼ tsp baking soda
¼ cup coconut sugar
3 tbsp applesauce
½ tsp vanilla extract
⅓ cup blueberries, fresh or thawed frozen
For the matcha frosting:
⅓ cup coconut cream*
1 tbsp matcha
1-2 tbsp agave
more blueberries and coconut to decorate
INSTRUCTIONS
Preheat oven to 350F. Line a cupcake tray with 5 paper liners. Set aside.
Stir the apple cider vinegar into the almond milk and set aside.
In a medium bowl combine all the dry ingredients. Mix to combine.
Make a little well in the dry mixture and add the applesauce, vanilla, and the almond milk ACV mixture. Stir until well combined. If it seems too thick, add in a little more almond milk until it reaches a smooth batter consistency. Gently fold in the the blueberries.
Spoon the mixture evenly into the cupcake liners - they should be about ¾ full.
Bake for 18-22 minutes or until a toothpick comes out clean.
Remove from oven and let cool on a wire cooling rack as you make the frosting.
Using electric beaters, whip together the ingredients for the frosting until smooth. Taste and adjust sweetener and matcha if needed. Let cool in the fridge until you're ready to frost the cupcakes.
Once the cupcakes are completely cooled frost them with a piping bag, ziploc bag with the corner cut off, or just spread on top with a knife. Top with blueberries and shredded coconut.
Enjoy!
It's Wednesday! Our mid-week wellness check in. How are you feeling?

www.holistree.com 
#wellnesswednesday #holistree #holistic #wellness #selfcare #woc
I feel like this is such an important message so that’s why I am deciding to post this. Everyone is pretty, don’t compare you body or looks to anybody elses. We are all different no one is the same as another person💘 
Creds to @sweetiethreadss for this really inspiring thread 💞 {tags}
#thread #aesthetic #fashion #niche #memes #clothes #food #selfcare #teen_aesthetic_posts #explorepage #skincare #selflove #nichememes #nichememe #nichememeaccounts #nichmemer #nichememeideas #aestheticfashion #aestheticclothes #aestheticedits #aesthetics
Perfekte Augenbrauen mit Enthaarungscreme🌺 •keine Schmerzen mehr beim Zupfen
•perfektes Ergebnis 
#perfectbrows #eyebrows #eyebrowsonfleek #eyebrowshaping #veet #selfcare #loveyourself #trick17 #yourglamourfeed
Summer calls for A lot of skincare cures and precautions. 
In Frame :- KHADI NATURAL 
HERBAL FACE PACKS 
1. Rose & Orange 
2. Neem & Tulsi 
3. Sandal & Rose 
If you don’t know yet herbs like neem tulsi and sandal have abundance of benefits for your skin! They help in treating acne & pigmentation. Orange is rich in vitamin C and helps in lightening your skin and is best for tan removal.

Roses have therapeutic benefits that relax the body, reduces stress and promotes glowing skin!! For Best results - use these natural face packs Atleast twice or thrice a week 
Pro tip- Don’t forget to add vitamin  E oil for even better results❤️ Y’all can order yours from @khadinatural 😌

#skincare #beauty #summer #skin #skincareroutine #love #antiaging #selfcare #cosmetics #natural #summervibes #health #healthyskin #khadinatural #summerskin #igdaily #organic #beautiful #beautycare #follow #acne #glowingskin #skincaretips #naturalskincare #selflove #mua #wellness #instabeauty #instagood #bhfyp
Happy hump day!🌻
We hope you find the time to love yourself as you continue through your busy days. We see the beauty passed the parts of you that make you feel flawed & want you to as well! Although we cannot give you self love, we can offer you some time. Some time for you to relax and sit with yourself as you work through the hard parts that the world makes you hide. The parts that the world needs from you but you have hidden through self doubt, self hate & deprecation. 
So today take some time for self love & grow into the life you’ve always dreamed of, we need you!🌱✨ You are ready & worthy. .
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#allnaturalskincare #allnatural #handcrafted #naturalskincare #handpoured #whippedbodybutter #sugarscrub #coffeescrub #skincare #taketime #taketimeforselfcare #selflove #slowdown #gratitude #selfcare #momtrepreneur #smallbusiness #supportlocal #shopsmall #sugarscrub #coffeescrub #bodybutter #whippedbodybutter #threeandsoul #recycling #recycle #reuse #reducereuserecycle #reducewaste
Hard truth! You have the time to better yourself if you make yourself a priority. #truth #nobullshit2019 #mindfulness #selfcare
Hey everyone! I haven't been posting so much these past few days so I just wanted to tell you what's up.

Usually i answer all the questions and messages i get within an hour but as this page is growing it's getting harder and harder to keep it up.

Don't get me wrong, I enjoy talking to you and if I could dedicate all my time to this I definitely would. 
But at the same time I have alot to deal with in my own life.

I'm not saying that I won't answer anymore messages but sometimes i have to take a little break for myself. 
Right now I'm working on some stuff that i think you will enjoy, but I'm also trying to build my personal life get a new job and correct some of the mistakes I've made on the way here. so if you feel like you can wait for it then you are free to stay and if you don't then I'm sorry to see you leave.

I won't give up this page so don't worry, just need to find ways to make it flow with my life instead of against it. 🤔

Anyway i hope everyone is having a great day filled with blessings💜 Love & Light - Gem✌️👽💫 #life #tribe #messages #dm #post #spiritual #real #break #meditation #calm #relax #answer #stress #love #light #spiritual #selfcare #growth #3rdeyegem #lifepath
HUMPPPP DAY🐪🐪🐪
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My absolute favorite thing lately has been making iced coffee at home and sitting outside in the morning sun admiring & reflecting this beautiful life!!! Of course listening to Novo Amor, Hozier, Bon Iver & The Bahamas 🌿
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For me this is something that really helps me reconnect to myself and start my day on a positive note. It is SO easy to wake up each day and not take time for yourself. BUT, I highly recommend finding even 10 mins for you each morning. Love and take care of yourself, your WHOLE self💫
I’m a big fan of permission slips & asking yourself what you need!

In recovery, permission is a powerful tool. Reminder to all: You have permission to eat. You have permission to rest. You have permission to show yourself compassion. You have permission to mess up. You have permission to set boundaries around food. You have permission to take care of your body even if you don’t like how it looks. You have permission to do whatever you need to do to honor your recovery!

Today I’m give myself permission to stay off of social media until my 
to-do list has a huge dent in it. 😊👌🏼 What do you need to give yourself permission to do today? Comment below ⬇️💙✨
Weekly?! I knew you were high-maintenance, but I didn’t know you were also HIGH.
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#momhumor #treatyoself #selfcare #momlife #mommemes #highmaintenance #childcare #bigtimeadulting #funnymom
Day 23/100
100 Days of Reflections
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Imagine: what will your life be like if you were the type of person that you wanted to meet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are the essential qualities you seek, underneath all the external appearances? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How would you be the same, or different? How free will you feel when you stop wanting a person, and you start being the person who inspires you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if your self-worth was already in your own hands? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now breathe, baby. The love is in you. Take a moment to let it sink in.
during meditation one day, i had these two visuals pop into my mind. they were brought to me as my ideal clients. one with super style and great hair, and one pregnant. it was after this vision, that i immediately enrolled in dr sear’s wellness coaching and @bebomiainc ‘s fertility specialist certification. my goals are to help empower women with knowledge and support around a more balanced lifestyle, a cleaner approach to nutrition, and a mindful practice in yoga and exercise. through these simple mindsets and routines, i hope to create more peace and happiness for the woman that currently feels stuck, lonely, lost or unfulfilled.
What happens when you combine yoga, sea life and a silent disco!? THIS! -
Beyond thankful for my body, it’s strength and willingness to help me thrive. Last weekend I was able to be part of 2 ahhhmazing yoga events but this picture represents so much more than a practice. -
It’s me taking time to be alone, reconnect with myself, what I need to do to be better for me, my husband and boys. And being connected with the #ocean is 💯 ME and what I NEED as much as possible in life. Anyone else!? -
THIS.SELF.CARE. -
Please don’t ever look at a chance to move, take deep breaths, lift weights, box, whatever it may be for granted. There is someone out there who wishes they could.  It is what we need to do, our body craves it. It’s not something to punish ourselves. -
Thanks again @cityshapefit @__shannonagins__ @emilycoxwellness @sealifeusa for a truly life changing Saturday morning! Can’t wait for many more to come!! 🐙🐙 📸 @tiieee You are 🙌🏻🙌🏻 #wellnesswednesday
Her birimizin kendine özgü güçlü yönleri ve yetenekleri mevcut. Bunlar bizim süper güçlerimiz ve bu süper güçlere sahip olup, hayatımızı tüm potansiyelimiz ile sürdürmüyor olmamız çok olası. Senin süper gücün nedir? 💪🏻
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Pozitif psikolojilerin kurucuları Dr. Martin Seligman ve Dr. Christopher Peterson’ın geliştirdikleri yöntemlerle, süper güçlerimizi öğrenip, günlük hayata nasıl adapte edeceğimizi keşfedeceğimiz bu atölyemizi kaçırmayın! İçinizdeki süper kahramanları artık uyandırın ve en iyi versiyonunuza adım atın. 💛

İrem Ülgü Orhan (@iremulguorhan) ile Süper Gücünü Keşfet atölyesi, 27 Nisan Cumartesi günü @zorlu_psm ’de. 🌿
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Bilet linki profilde ve Zorlu PSM gişelerinde. Görüşmek üzere 🙋🏻‍♀️
So just try it, and see where it takes you!
There will be things that come up that we have no control over. But we can control how we respond. If you are having trouble navigating through the parts you can not control, consider making a consultation. You deserve a life that isn’t overgrown with anxiety. -Stephen Mangin (734) 386-0452

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