Have you ever experienced in your life that you really wanted to try something but you weren't sure how it would go? 🧐 So instead of doing it you started to hesitate, slowing down, thinking if it's not for you, and then probably decided to pass on it. 👋
And later, maybe when seen someone else did it, regret that you haven't done it! 🥺 Sounds familiar? Oh yeah.
The worst thing that could ever happen to you is not a failure. It is an inability to ever try it in the first place!☝🏼
So if you have something that you want to do, like for example learn how to dance or, to meet with the new friend, anything at all, just do it! 🤛🏼 Don't hesitate! Otherwise, you will lose this moment of courage forever.
🙆🏽♀️ Don't worry if you fail, you can always learn from your mistakes and do even better next time! And when you win you will feel so much joy and happiness! 🤗
There's nothing in this world feels better than fulfillment! 💓 So today I want to encourage you to do something new you never done before! 📌For example, I'm going I'm going to the dining in the dark experience with my friends! I'm very excited to try it. 💃🏽 None of us ever done it before, so it will be definitely a lot of fun! 🎉
Please feel free to write in a comment section below, what are you going to try today! Like this post and save it if it was useful to you. 📩
“Thoughts create your reality.” Okay, what does that mean?
When we wake up in the morning, there is a small moment. There is a very small space that Dr. Joe Dispenza describes as being “no one.” We are stepping out of the unconscious place of dreams and stepping back into the reality of our life. In that small moment, we don’t remember who we are. Then, we feel our body, look around the room, realize we have to be at work in an hour and make sure that project or task gets finished. We remember the meeting or event we have at 4 o’clock. We remember all these things that bring us back to reality, and it is all happening very quickly.
After that space, many of us don’t have anymore room throughout the day to get back to that space of being “no one.” We live out the remainder of the day in the same pattern as the previous day, and even if we are unhappy, we keep continuing on the same path.
But what if you were able to take a moment in the day to return to that place on being “no one.” What if we stop the reactive patterns of our day for a small moment to go to that place of stillness and replace the identity of who we “remember” to be with the identity that we want.
After replacing the old you with this new identity that you want to create, can you really feel what it’s like to live out that life? Can you then continue that feeling on in your day and take action, make decisions and think thoughts based on that feeling you created?
How would your life begin to change if you repeated that practice of intentionally designing your identity everyday, instead of just reacting to your current life circumstances?
✨ The Dos & Don’ts of Fat Loss ✨
When I first started my fitness journey I wish I had known what myths out there wouldn’t benefit me at all in regards to reaching my goals. There is ENDLESS information out there and it can be over whelming knowing which tips to follow!
❌ Cutting carbs
❌ Hours of cardio
❌ Skinny Teas
❌ Waist Trainers
❌ Eating 1200 Calories
❌ Restricted Diets!!!
✅ Drink plenty of water, anywhere between 2-4L a day
✅ Get a good nights rest
✅Enjoy the yummy foods in moderation; 80/20 rule
✅ Ensure you are getting lots of protein and yummy veggies in
✅ Strength train 3+ days a week
✅ Have patience & trust the process
Hope everyone is having a lovely Friday night, get up & get ur booty moving this weekend
💌 link in bio for Self Love Community Group Coaching
The path to success is never as straight as this beautiful vineyard 💕 .
💎 Lady Gaga first record deal dropped after 1 month
. 💎Walt Disney rejected for finance 302 times and his first production company went bankrupt
. 💎 Howard Schultz employer had no interest in his coffee idea which is now Starbucks .
💎 Oprah Winfrey told she was unfit for television .
💎 Henry Ford first 2 car companies failed .
Just to name a few 😉
Hold onto these stories of successful people who refuse to quit, use setbacks as fuel and remember its only failure if you quit! 🙅🏼♀️
I just wanted to take a moment and say thank you so much for all the love and support - it's always appreciated!
It's flattering and an honor from those who have purchased a design of mine.
Today's post is a simple and minamilast theme.
Click the link of my profile and find your next business card! Feel free to message me for any special requests or questions. Enjoy your Friday!
🎉 Don't miss out!
🏆 CELEBRATING ANOTHER YEAR OF HELPING ORPHANS AND NEGLECTED CHILDREN SUCCESSFULLY 🙂
🙏🏼 2019 is the year of GROWTH and we would love to host as many people as we can!
📲 REGISTER NOW AT THE LINK ABOVE!
WATCH THIS VIDEO 😍
This is the perspective I talk about
When you look at things in a more optimistic way you'll be like the boy who said, "I'm never taking these off ever again!"
You never go back to the old way
Doing so would be like cutting off your hand.
Yattiyr Scholarship Initiative on Thursday developing strategy for our next project-The Kwara #teachers Conference (KTC)
Project #goals#objectives- #advocacy for the provision of and access to basic #qualityeducation.
KTC will accomplish the following goals (500 teachers in Kwara state): >Enlighten them on the 21st century revolution in the teaching industry
>Motivate teachers to seek continuous #selfdevelopment and #capacity building skills
>Inspire a refined approach to teaching methodologies, teachers’ perceptions and attitudes towards their jobs
>Create an enabling platform for local and #international#networks among the teachers
The conference shall be sectioned into Lectures, Networking and Panel sessions.
I. Itodo Samuel Anthony: Teacher at Gateway sch, Otukpa, Benue state. Named among the top 50 teachers in the #varkeys Teachers’ award;recipient of the Future Award (Education)
ii. Odeogbola Ay: Ogun-based teacher; Also selected by @varkeys Teachers Foundation for international recognition; Consultant to the Ogun state government on Education.
iii. Elvis Boniface: CEO Edugist an education consultancy firm Lagos state. Expert in digital literacy training; nominated for the Lagos state Best Digital Education strategist.
New BJJ jacket. This means I have to commit to BJJ hardcore (was already planning on it). I like to surround myself with tools that will push me to better myself. With this jacket, it's a reminder to me to stick with BJJ. Every time I wear it, I have to live that life. I can't just be a poser. I'm only a white belt but I already know this journey is for life.
PODCASTS - Hit me up with suggestions! What are you listening to?
I like to make the most out of spending time in the car, whether it's the commute to work, going on a random road trip or just driving in general!
Recently discovering podcasts through YouTube I'm keen to find out what others are listening to and any app suggestions would be great too!
Online therapy is an excellent way for people with a busy life to receive the benefits of counseling at their convenience. United Health Care and Blue Cross Blue Shield/Wellmark have begun to cover online therapy in 2019. Learn more about online-therapy using the link in the bio!