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#selfdevelopment

Posts tagged as #selfdevelopment on Instagram

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How many times is perfection holding us back?⠀
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I see it over and over again, how perfection and the fear of not being perfect, worthy or good enough are burying all our potential beyond the soil. ⠀
We hide, because we think that waiting will help us to overcome our insecurities, instead of making peace with them and accepting them fully as part of us.⠀
We judge ourselves in ways we never would judge our loved ones, instead of accepting and being proud for giving our best and making every small little single choice out of a deep place of integrity.⠀
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How can you step out into the light with your gifts today?⠀
How can you reconnect with your why and the deep vision that you have for how the world can become a place filled of love and light?⠀
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How can you be kind and gentle to yourself today? ⠀
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#positivevibration #intuitivecoaching #successcoaching #successcoach #raiseyourvibration #abundancenow #selfdevelopment #spiritualbusiness #spiritjunkie #spiritualentrepreneur #positivemindset #livingbeautifully #sayyestosuccess #inspiredliving #powerofpositivity #healers #spiritualhealer #businesscoach #spiritualcoach #divineliving
I am delighted to officially announce that I shall be rowing solo across the Atlantic Ocean in partnership with @movember in 2020 as part of the @talisker @atlanticcampaigns Atlantic challenge race. I am doing so to raise vital awareness and funds for Men’s health issues, and in particular mental health.
Please visit my website at www.themovemberviking.com designed by the amazing @hekkta_london for how to donate to the cause, and/or how to come aboard our project as an official sponsor. #oceanrowing #mentalhealthawareness #stopmendyingtooyoung #selfdevelopment #movember
“ฉันคิดว่าการเหยียดอายุเป็นเรื่องความป่วยทางวัฒนธรรม ไม่ใช่เรื่องความคิดส่วนบุคคล”
- Frances Mcdormand 
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Iconic Women Alliance
แหล่งเรียนรู้ตลอดชีวิตของผู้หญิงที่อยากประสบความสำเร็จอย่างมีความสุข
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สามารถเข้าไปอ่านบทความดีๆ แบบนี้ได้ที่
http://www.iconicwomenalliance.com/
เว็บไซต์ดีๆของ IWA ที่รวบรวมสาระน่ารู้สำหรับผู้หญิงยุคใหม่
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#IWAthailand #IWAWomen #SelfDevelopment #WomenEmpowerment #WomenCommunity #Workshop #ผู้หญิง#IWAbySEAC #IWAInspire #Inspire #Ageism #Change #Howto
An advice for those in leadership positions. One easy way to be nice to your workmates is to smile! 😊 
#selfimprovement #selfdevelopment #quote #apple #angelaahrendts #successquotes #businessquotes #indiecompany
Day821: Surrender (35+10+15)
▫️in this video you can see how the muse reacts to opening the eyes
▫️I sat crosslegged in bed and leaned against the wall
▫️tiredness kicked in and the muse showed higher brain activity while being sleepy

#didyoumeditatetoday #meditation #meditationtime #insights #enlightenment #consciousness #mindfulness #strongdeterminationsitting #selfinquiry #concentration #focus #breathingexercises #selfdevelopment #museheadband #meditateerrday
Beach Essentials💕 
When @arbonneaunz bring out strawberry fizz which tastes like skittles & starburst.. it’s a vibe! 
Along with Skin Elixr for healthy skin, hair & nails. What more could ya girl want 👏🏽 #drinkintheglow #strawberryfizz #slowreleaseofenergy #wingingit #selfdevelopment #onlinebuisness #vegancertified #botanicalproducts
Открывая бога в других людях и во всем окружающем, мы открываем бога в себе 💖 (не стоит путать с божественное с властью)

Это служение, безусловная любовь, изначальная, божественная энергия - Шакти - та, что в каждом из нас, и мы чувствуем её, раскрыв сердечную чакру или, другими словами, открывая сердце миру.

Это та энергия, которая является плодотворной, безмерной, та, что существует в пространстве всюду и везде, та, что оберегает, даёт силу.

Идея божественного (и даже религиозного), в первую очередь, в этом. Это НЕ неосознанное поклонение, это - избавление от эго (главная идея служения), открытия источника безграничной любви. (здесь присутствует как раз таки осознание, чтобы не перепутать, чему служите). Это гораздо больше, чем можно представить. Это можно только почувствовать.

Отсутствие ощущения любви к себе, миру говорит также о блокировке сердечной чакры, что происходит в следствие продолжительных страданий, обид или непрожитых эмоций.

Открывается это как через практику йоги, работы над чакрами, так и отпусканием обид через прощение, проработка психологически либо другие телесные практики. Непрожитые эмоции - прожить, слезы - выпустить. И тем самым дополнительно улучшая себе здоровье🙏🏼 Подробнее на занятиях и консультациях ❤️
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Я ненавижу ждать и ненавижу заставлять ждать себя (это раздражающее чувство вины перед человеком и неумение распределять своё время)😾
Но при этом я всегда терпеливо жду🤷🏻‍♀️
Я переняла это от своего отца - всё чётко и вовремя.

#саморазвитие #стилист #стиль #имидж #образ #вдохновение #style #stylist #inspiration #look #loveyourself #selfdevelopment #drawing #image #koreanstyle
My international training business 'Natural Success' teaches the practices of Becoming a Genius. It is all about empowering people to unleash their Genius and highest level of consciousness. This groundbreaking methodology is based on alchemy, structural creativity and superconsciousness.

My training has a client base around the world and contributes to social projects in Africa and in particular, supporting AIDS orphans in Swaziland where their training centre is based.
Coming soon - “A.S.K. With Kelly” on IGTV, YouTube and FB. 
I will be making regular videos to help you with your issues. The subjects covered will be on all different life struggles, habits and problems you may be dealing with. 
I am so excited to start and bring my skills, knowledge and expertise in creating behavioural change to more people 💕 
#askwithkelly #creatingchange #solveanyissue #selfdevelopment #igtv #youtube #fb #comingsoon
I cut off news a long time now however being on social media i’m not spared the daily horrific news.

As someone who feels a lot I get super impacted by these news and they all leave a little something with me.

I make sure to clean my social media every now and then!

For WhatsApp I delete all unnecessary chats and keep the few ones that are important.
Once i’m done with a project chat group I remove it, I ended up with 6 groups at the end of the first semester and leaving all of them felt freeing! 
For instagram, I only follow accounts that spark the most joy and bring value to my life. If an account doesn’t bring value or is weighting on me i’ll unfollow or mute the account. 
Even though these accounts are those of friends, I unfollow (or mute) them because a relationship doesn’t stop at an unfollow button! Try to explain to your friends before unfollowing them cause for some people it could be something important that might offend them if it takes them by surprise.

To summarize, DECLUTTER & CLEAN your social media 🧼 
#personalgrowth #personaldevelopment #motivation #success #selflove #mindset #inspiration #growthmindset #lifecoach #selfcare #selfhelp #meditation #selfdevelopment #mindfulness #lawofattraction #leadership #love #entrepreneur #positivity #selfimprovement #inspirationalquotes #coaching #spirituality #growth #gratitude #lifecoaching #goals #business #mentalhealth #bhfyp
Another one for you. Imma push you until you start making these positive moves. Want to earn 6 figures by Dec 31, 2019. Join the #MelaninPeople team. First of all, visit our website to learn more about us, then send me a message here.

For any skilled writer or college student that has certain niche knowledge, writing an E-Book is a lucrative idea.
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Instagram accounts monetize through selling their special E-Books. Yet some accounts would gladly sell more e-books about specific topics, and would pay others to do so!
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If you are interested in starting this side hustle, just follow this east step-by-step guide!
Source: @getjoemoneyright 
#Business #businesslifestyle #businesslife #entrepreneur #entrepreneurlife #entrepreneurship #businessgoals #marketing #lifestyle #socialmediamarketing #startup #businessman #businesswoman #businesscoaching #businessmentor #networking #onlinebusiness #consultant #consulting #businessopportunity #entrepreneurmindset #businessstartup #selfdevelopment #businesspassion 
Shoutout to  @businessmentorme
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“Saluterò questo giorno con l’amore nel cuore” (og mandino)

Chi viene a casa mia sa quanto io sia un persona semplice, quanto amo circondarmi di oggetti che emanano positività e che mi facciano ridere ❣️ Ed é cosi che intorno a me “magicamente” compaiono: fiori di stoffa sorridenti, ranocchie (il mio animale preferito) decine di tazze con frasi motivazionali dalle forme più strambe, pinguini/polli per fermare le porte e così via 😂 (—> li trovi nelle mie storie)

La mia filosofia è che : la vita è troppo breve per non ridere ogni singolo giorno☀️ ❣️mi impegno al massimo per vivere bene ogni singolo giorno della mia esistenza 🌟
Fk comparing yourself to anyone else... COMPARISON is the thief of JOY 👊
Focus on being a better version of yourself than yesterday. 
From personal experience. Some days I would be on top of the world after making some good progress... then I would see or hear of someone else doing better and in my mind I would talk my new achievement down until it didn’t matter. 
Now I realize why the fk does it matter what someone else is doing. Life is YOU vs YOU. Not YOU vs everyone else. That’s the problem here. Since young we are brought up to compete and compare ourselves to others. This is what drives competition and results at a young age. But soon you realize you are just a dog chasing your own tail if you think being beating someone else is going to make you feel better about yourself. This is what society wants us to think because it produces better workers and creates that endless ladder to success which very few can ever reach... Instead strive everyday to make constant progress for ourselves. Be happy for other people’s achievements. Use that as inspiration to make yourself better. Forget comparing yourself to anyone but the man in the mirror 🙏
Do you ever feel overwhelmed with all of the things you need to do for others?
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Have you ever then sat back and actually realised that sometimes, others are not even asking that of you but you take it upon yourself?
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I am guilty!
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Lately my mind has been consumed with all of the people I need to make time for to help, yet only one of them has openly asked for help.
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There is so much peace in figuring this out, because I realised that everything that is weighing on my shoulders, I put there! Therefore I am the only one to blame and the only one that can fix it.
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Take a moment to gather your thoughts and figure out what is most important to you, right now and let go of what is not (even if just for a little while).
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Finally had the chance to meet this Japanese wonderkid. Absolutely buzzing he got accepted into a top college (will be announced soon). .
Cheers for being a great client to work with.
"If you work hard on your job you can make a living, but if you work hard on yourself you'll make a fortune." ...Because everything comes from the inside. #inspirationalquotes #motivationalquotes #selfdevelopment #innergrowth #thepowerofhour
«Я могу сказать, что на самом деле я начал медитировать очень рано. Помню, мне было всего три года, когда я садился рядом с отцом, пытаясь ему подражать. В то время я мало чего понимал, но я просто садился и продолжал сидеть.

Затем, когда я подрос, то получил хорошее образование в обычной школе, а также буддистское философское образование, в котором я достиг совершенства.

Но я осознал, что мое сердце лежит к медитации, к практике, поскольку мой отец, мой гуру, учитель, говорил мне, что интеллектуальное изучение хорошо только до определенного уровня, а затем оно должно войти в сердце. И вот здесь становится важна медитация.

Действительно, у меня была хорошая возможность работать с некоторыми из великих мастеров моего времени, времени моего отца, из чего я извлек большую пользу. Я также мог проводить годы в ретрите, совершенствуясь в искусстве медитации, которую теперь я называю Медитация Осознанности Рипа (Ripa Awareness Meditation). Я чувствую, что будет крайне полезным сделать ее открытой и доступной для общества в целом и для отдельных социальных групп.» Джигме Ринпоче из интервью «РБК-Стиль» сентябрь 2018г.

#гьетрулджигмеринпоче #медитацияосознанностирипа #медитацияосознанности #feelthesilence #gjr #ринпоче #медитациямосква #медитациявходьбе #медитация_и_жизнь #осознанность #осознаннаяжизнь #осознанноеродительство #узнатьтишину#буддийскаямедитация #саморазвитие #самопознание#самореализация#ripaawarenessmeditation #awarenessmeditation #awareness #mindfulness #selfimprovement #selfrealization #selfdevelopment #meditate#moscowmeditation
As I swing between loving and hating my new wrist tattoo I have been realising exactly THIS....that the tattoo itself is less relevant than a) the reasons I wanted to have one done in the first place, b) the experience of getting it done, c) the time in my life I chose to do it, d) the meaning behind the design I picked, and e) what it comes to mean to me as time goes by.

If you know me at all, you’ll know I struggle to make decisions, that I change my mind a lot, that I worry too much about what other people think of me, that I am highly self critical, and that I have perfectionistic tendencies.

So, bearing all that in mind, getting a tattoo in a place where I will see it every day and can’t easily hide it from anyone else seemed like a somewhat risky and potentially stupid idea.

I was terrified on the day I got it done....on an equivalent level I’d say to parachute jumping  out of a plane!
I wasn’t scared of the pain at all (I’ve had two babies without pain relief!) and honestly there wasn’t any pain anyway. I was more terrified of doing something permanent to my body which I might then hate and (knowing me) that I  would likely regret.

But, what is permanent in life anyway? I’m 50 for fs! How permanent can permanent be?
I actually wanted my tattoo to be a reminder of that....that life is short and that we have to take risks...we have to do the things that scare us and we have to make decisions even when we aren’t sure what the outcome of those decisions will be.

So yeah, getting  my little tattoo has been an interesting experience so far already and this random talking video I saw really resonated with me yesterday, so I thought I’d share.
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#Repost @markellalosmovement with @get_repost
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I do not have to be for everyone, but I do need to be for me.
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Thank you @noelle_adrienne for the awesome work and the great chat 😘
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#saltysweet #softandstrong #tattooedyogi #randomtalkingvideo #olivebranch #ownyourstory #selfacceptance #longlifelearner #yogateacher #onceanartistalwaysanartist
Let's just say you're exactly where you're meant to be.

Thanks @upmyvibe 💙💙💙
Such lovely feedback! Thank you @lauraselwood ! It was an absolute pleasure to have you there! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
We can’t wait for our next one Friday 31st May. Next week. 10am -3pm. We have a couple of spaces left so get in touch! 💰 DISCOUNT: £10.00 OFF! 💰 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 📧 Email us: prepyourrep@hotmail.com 📧 
#workshops #musicaltheatre #mentalhealthawareness #wellbeing #motivate #work #actingthroughsong #dance #lifecoaching #fitnesscoaching #westend #craft #workhard #learning #growth #selfdevelopment ‘Let’s do this!’ 💪🏽
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💞 Celebrate every milestone, every achievement, every success. 💞
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24 May, 2019
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Today, I celebrate having officially completed 8 weeks of training for one of my personal goals! The words "You've progressed well and you're in." are still ringing in my head. Music to my ears!
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This is a huge milestone for me because it's been 8 weeks of mental and emotional rollercoaster rides. Week after week of discovering how much I've learned, healed, grown, and evolved over the decades. 💜
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I've learned so much more about myself and achieved more self awareness in ways I couldn't have imagined. The more I learn and grow, the better I can help and support others. 💪🏽
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I'm excited and looking forward to the next stage! My mind, heart, and spirit are in this fully. Whatever happens next, I'm ready! 💛
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#wmm2019 #idobestbeingme #lifestyle #mindset #joy #wellbeing #gratitude #healthylifestyle #lifegoals #lotd #beyourbest #bethechange #betterchoices #happyme #dowhatyoulove #personalgrowth #goodvibesonly #payitforward #followyourdreams #positivethinking #focus #growth #healthy #workinprogress #goals #healthyliving #dailymotivation #liveyourbestlife #success #selfdevelopment
Things to remember when you’re going through stressful/hard times:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- It’s not Personal & Be Compassionate. The other person is acting that way because of their internal shit: their fears, insecurities, it’s their egos talking and doing. If you think about it for a second you will be able to clearly see this. So try hardddddddd to be as compassionate as possible. Who knows what internal struggles they’re going through? Clearly they are unaware of the existence of their ego. If you don’t take it personal, they can’t hurt you…there for you won’t be angry either because you won’t feel offended. Seeing it this way totally lightens your mood and your perspective of the whole situation. If you do feel upset, make sure to feel it, process it and LET IT GO. This way it won’t be an emotional blockage you’ll carry around from now on. It’s extremely important to make sure to fully process these feelings as soon as they occur. Once you do, you can feel a weight lifted off of you, and you can continue your life as before, not taking on this extra weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#melibolanoscoaching #lifecoach #lifecoaching #abetteryou #betterlife #successcoach #strategycoach #quietmind #miamiwomen #positivechanges #mentalwellness #mentalhealthsupport #innerwork #gowithin #selfcarefirst #lifepurpose #lifemeaning #accountabilitycoach #selfimprovement #selfdevelopment #liveyourdreamlife #selfgrowth #femaleentrepreneur #motivationalcoach #accountabilitycoach #achieveyourgoals #goaloriented #successcoaching #fulfillinglife #porpusefuliving
"Konselor yang bagus tuh yang kayak gimana, sih?" Bagi KALMers yang sedang mencari konselor, swipe left and find a good one. Bagi yang ingin menjadi konselor yang baik, swipe left dan introspeksi diri.

Tidak semua orang ditakdirkan untuk menjadi konselor. Banyak yang bilang kalau konseling adalah gabungan art dan science. You can study the science part, but the art of being a counselor is harder to master.
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트렌드에 민감한 미용업 종사자들에게 
꾸준한 업그레이드는 필수 📖
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이렇게 또하나 획득함 😄
“Something in me vibrates to a dusky, dreamy smell of dying moons and shadows.”
- Zelda Fitzgerald.

Art by William Daniell (1769-1837)
Not only is it Friday, it’s the start of the bank holiday weekend!
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What’s the plan??
Resting, meeting up with friends, attending an event, working?
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Whatever you do, enjoy, keep shining and as always...... Emanate Happiness 💜
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K&D
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#friday #friyay #longweekend #bankholidayweekend #plans #enjoy #fridayfeelin #happiness #emanatehandw #emanate #selfdevelopment #happinessandwellbeing  #makehappinessahabit #personaldevelopment #selfcare #aspirations  #empowerment #manifest
Fortune always favors the brave, and never helps a man who does not help himself. – P. T. Barnum
Geef jij jezelf tijd om op te laden?
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Niet door in het weekend doodmoe op de bank te ploffen, of een dagje half vrij te nemen omdat je té veel hoofdpijn heb om nog een minuut langer naar je scherm te staren.. Maar écht opladen. Tot 100%, zoals het ook bij een laptop en telefoon voor een langere leeftijd zorgt.
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Waarom zijn we tegenwoordig zo ontzettend begaan met de duurzaamheid van deze planeet (wat ik goed vind 😊), maar zo weinig met die van onszelf?
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#impactmaken #mindset #goals #dreambigstartsmall #workmode #lerenondernemen #girlboss #passievoorhetvak #creativelifenl #ambitieuzevrouwen #ambitie  #ambitieuzemeisjes #ondernemen #ondernemerschap #businessbabesnl  #zzper #vrouwelijkeondernemers #focus #droombedrijf #zijlacht  #eigenbaas #daretogrow #ondernemerstips #selfdevelopment #ondernemerstips #kleineonderneming #zzper #doelen #prioriteiten #focused
Seek to know more and when you've made discoveries, apply that knowledge amicably. Be impactful!
ON LIVING YOUR LIFE LIKE YOU FREAKIN MEAN (AND LOVE) IT.
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I’ve landed back on Balinese soil and just came back from a beautiful meeting with a dear sister friend who lives here. She asked me about my experiences and adventures in Australia and after I shared for a bit she asked me: ‘What has been the biggest gift of these past months?’
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A beautiful question I could answer in so many ways. There were so many gifts for me. Some hidden, some right in front of me, some in the light, some in the dark, some precious and pure beauty, others challenging and emotional: all precious.
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It was just a few days ago that I asked myself the same question. It was one of the last days in Australia and I felt so grateful and fulfilled. I asked myself: “Underneath all these gifts, what is the gift that is within all of them and made it so worthwhile?”
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A powerful voice come through and I got my answer: “Girl, you are actually living your life. As in LIVING it. Not sleep waking. Not going through your days on automatic mode or comfort zone mode, or survival mode. Nope, you are LIVING it: fully and awake. Enjoying it to the max and loving it like you mean it. Being challenged and insecure and one of the above so-called ‘modes’ come by now and than but overall you are IN life. IN love. And IN immense gratitude with it all. More and more fully.”
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A warm wave came over me and I got goosebumps. That’s it. That’s totally it. I am. And that in and of itself feels like the biggest gift I can give to myself and life. To actually LIVE it.
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So yes Love. Are you? Do you feel like you are LIVING your life? Not allowing yourself to fall down the rabbit hole of sleep walking and comfort zone-ing for to long? Motivating and practicing to be awake and IN life. Because let’s be honest: what a grand GIFT that is.
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With Fierce Love & Grace,
Tess
Double tap & share! ❤️❤️❤️ Follow 👉🏼 @game_of_brain  4️⃣ daily dose of motivation 💪🏼🙌🏼👋🏼
#addicted2success #successmore #successquotes #mindset #selfimprovement #mondaymotivaton #dailyquotes #selfdevelopment #inspiration #success #onlinecoaching #dailymotivation #dailymindset
“All suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their own happiness or satisfaction.” - Dalai Lama.
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#cultivateawareness #payattention #cultivateempathy #influencepositively #kindnesschangeseverything #bemindful #mindfulness #knowthyself #selfdevelopment #executivecoaching #lifecoach #personaldevelopment #lifestyle #wellness #truth #thoughts #reality #quotes #positive #reminder #grundimpuls #grim
Pyszna kawa na zakończenie kolejnego rewelacyjnego tygodnia. Czasem dobrze jest popracować w kawiarni, przy dźwiękach ekspresu, rozmów i brzękających filiżanek 😊 ☕ Człowiek od razu patrzy na wszystko z innej perspektywy, a do głowy przychodzą najbardziej kreatywne pomysły. Też tak macie? 🤔⠀
Miłego weekendu!⠀
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#kawa #coffeetime #wkawiarni #hellofriday  #hellomorning #pracazdalna #pracujwdomu #zarabiajonline #internetdajewolność #freedom #wolność #finansowawolność #motywacja #szkolenie #paniswojegoczasu #umysłmilionera #kobietaniezależna #podróże #mama #laptopowymilioner #freelancerka #businessonline #instamama #instakobiety #dreambigger #selfdevelopment #warsaw #warszawa #maj2019
Outchea celebrating small wins. Playing the inch by inch game. Going somewhere slowly. Enjoying the process... #friday
#flexfriday
#healthjourney
#inchbyinch
#progress
#growth
#selfdevelopment
#capetown
#southafrica
Reading a book a week in 2019🙂

#roykeane #thesecondhalf

MY favourite player of all time.  Not everyone’s cup of tea, but certainly MINE.  Determined, fearless, driven, but also divisive and outspoken, he’s MY kind of #marmite

I love ALL sport, but football is my sport of choice.  To watch, to play, everything.  When I think of the great players, I think of the great performances that define them.  A few examples are:

Zidane in 2006 World Cup semi-final, when he schooled Brazil’s star-studded line-up in the twilight of his career!

Messi’s 4-goal dismantling of Arsenal in 2010’s Champions League match.  Arsenal dejected, decimated!

Franco Baresi’s defensive masterclass against Brazil in the 1994 World Cup final.  Although finishing on the losing side, he managed to keep Romario and Bebeto quiet, who were an incredible partnership!

But MY standout performance of all time was that of Roy Keane in 1999s Champions League final against Juventus, the Old Lady.  After losing the first leg, the 2nd leg in Turin against IMHO the best team in the competition was spell-binding and this came after receiving a yellow card early on, which meant IF Manchester United won, he would play no part in the final.  That seemed to spur him on more and the unthinkable happened and the possibility and eventuality of the Treble was realised.  There is no ‘I’ in team, but without this individual there would’ve been no final, no treble, no history!  #hero

#leadership #motivation #entrepreneur #success #inspiration #leader #mindset #entrepreneurship #leadershipdevelopment #training #growth #love #leaders #goals #education #entrepreneurlife #football #personaldevelopment #instagood #motivationalquotes #selfdevelopment #mindfeeding #johnnynumber5 #input #52bookchallenge2019 #13of52
WINTER BOX SNEAK PEEK || @nourishandcare
Winter Boxes are LIVE! A few of you have already snapped some up. These will be ready for delivery next week and contain various collaborations from other businesses to NOURISH your mind, body and soul - and ALWAYS good for the earth 🌏
2 box variations are available. Can't wait to show you a full reveal! 💕🙌
Let’s unlock and ignite your potential #leadership #leadershipcoach #selfdevelopment #roots #discovery
Closing cycles ...⁣
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How do you know when something has run its course? If it’s bringing you more pain then it is joy then that’s your answer. ⁣
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As human beings, we tend to stick to what we know, no matter how negative it is. We see it as easier to put up with something bad but familiar than it is to go looking for all the good things out there.⁣
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Closing major chapters in your life is hard to do because it always brings along loss and pain.⁣
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But there is no future in our past. ⁣
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If you keep the cycle open it will get in the way of your personal progress. ⁣
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Letting go is a way of accepting a new reality.⁣
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Every ending means a new beginning. That beginning is where you should put all your attention and effort.⁣
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You have to see a new cycle as a chance to put everything you’ve learned into practice, gain even more knowledge, polish away your rough edges, and make a change so that you can grow.⁣
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#fridaythoughts #closingcycles #cycles #newbeginnings #change #changestartswithyou #changes #selfdevelopment #followyourheart #personaldevelopment #tunein #trusttheprocess #trustyourvoice #relationships #lifecoach #lifecoachforwomen #endings #painfulendings #happybeginnings #newstart #embracethenew #spirituality #spiritualawakening #lovelightandmagic #followyourjoy #lightupyourlife
We don’t realise that, somewhere within us all, there does exist a supreme self who is eternally at peace. .
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Elizabeth Gilbert
This is exactly what I needed to hear today!  #letgo #release #selflove #positivevibes #positivenergy
Performance anxiety or "stage fright" is really common and this is exacerbated at times of high stress or periods of high anxiety in a musician's life. ⁣
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Often performers are regularly placed in situations in front of large groups of people or even just networking at social events which can be terrifying at the best of times, let alone when going through hard times. ⁣
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Research has indicated Cognitive Behavioural Therapy to be significantly more effective than anxiety medication to help with this problem.⁣
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Musician's can access online support to help with this through my service 'MUSICIAN WELLBEING PROJECT"... Please find link in the bio.⁣
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#flow #community #onlinetherapy #therapist #cbt #selfesteem #confidence #selfcare #mentalhealth #mentalhealthawareness #selfdevelopment #performanceanxiety #stagefright #musiciansmentalhealth #musiciansupport #musicianwellbeingproject #musicians #recordlabel #psychology #cognitivebehaviouraltherapy #psychotherapy #onlinesupport #anxietyrelief #anxietyproblems #socialanxiety #socialanxietysupport
How many times have you heard that you need to get used to the way things are because, well, that’s life, so suck it up and make the most of it? ⠀
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Well I have good news: I’m here to tell you that’s a total crock of shit. ⠀
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Your real life is waiting for you, and I’d love to share more with you about how I can help you not just find it, but build it and live it.  I’m here to happily overcome your worries, doubts or objections, so leave a comment or drop me a direct message.  Always here to help!⠀
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#selfdevelopment #personalgrowth #growth #development #motivation #success #celebrate #selfawareness #awareness #reallife #trueself #goals #progress #development #liveabiglife #adventure #passion #innerself #grow #doubt #momentum⠀
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>>> A note about the pic I posted with this caption<<<⠀
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I lack the talent to take images like the ones I post, so I lean on the generosity of people much more gifted than me, who  make their images available through free stock photo sites. ⠀
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So, credit where credit’s due: this pic was taken by @reojuve⠀
It’s been a minute since I’ve been active on here. Took a well needed social media break as life over the last 5 months have been a rollercoaster of events and emotions - both the good (great even!) and not so good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I plan to share what’s been happening in my world but in the meantime, I hope you’ve all been doing great and have been working on your passion projects and goals 💫
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#lifecoach#nlp#goals#passion#focus#postivevibes#selfdevelopment#motivation#mentalhealth#gratitude#entrepreneurship
Я не могу заниматься только одним делом в жизни. И никогда не могла. ⠀
В школе, кроме неё самой, у меня всегда были дополнительные занятия: скрипка, танцы, кружок по политологии, выездные школы по физике или интенсивы по подготовке к математической олимпиаде. ⠀
В университете я ещё успевала усиленно учить английский, посетила более 10 конференций и выездных школ, увлеклась бегом, организовала математический клуб в своей школе, была учебным ассистентом и преподавателем более чем у 300 школьников и студентов (😱 сама удивилась, когда посчитала), была вольнослушателем в ШАДе Яндекса. ⠀
Сейчас, закончив университет,  я продолжаю заниматься проектами, связанными как с работой , так и с саморазвитием:
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⭐️ Хожу на вождение и по-тихонько сдаю экзамены в ГАИ. ⠀
⭐️ Пишу статьи по математике и готовлю их на публикацию. ⠀
⭐️ Преподаю математику паре учеников. ⠀
⭐️ Стараюсь делать тренировки и бегать  не меньше двух-трёх раз в неделю. ⭐️ Учу английский сленг и ставлю свой акцент.
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⭐️ Медленно, но верно готовлюсь к поступлению в университет США на PhD.
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⭐️ Ах, да, чуть не забыла, у меня пока ещё есть работа на полный рабочий день 😂
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Ещё у меня есть пара проектов в планах, которые уже хочется поскорее начать. Но надо сначала разобраться с текущими. ⠀
Иногда мне говорят, что я слишком много на себя беру и  что можно жить проще и спокойнее, без вот этой горы идей и планов. Зачем же я делаю столько всего после работы/учёбы и в выходные?
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Есть хорошее выражение “go the extra mile it’s never crowded” («пройди дополнительную милю, там нет толпы»). Его смысл в том, чтобы добиться успеха нужно сделать что-то сверх того, что должен и что делают все. Мне нравиться придерживаться этого принципа и 
для меня это то, что помогает исполнять мне мечты и становиться лучшей версией себя. Мне доставляет удовольствие  преодолевать себя и учиться чему-то новому. Иногда бывает сложно, но в этом процессе и весь кайф!
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А что для вас есть та самая «дополнительная миля»?
Do you ever feel that life isn't going at the pace you want it to go? I get stuck on that a lot. The card I chose today spoke directly to me. I love when that happens. Where in your life can you consider "Everything in its own time?"
Next week I'll announce this month's winner on The Getting Unstuck podcast. Do you enter yet by leaving an iTunes review? www.shiragura.com/considerationcards  #gettingunstuck #selfcare #emotionalwellbeing #calm #happy #free #freedom #happiness #cards #gift #present #greatgift #gratitude #grateful #mindfulness #meditation #affirmation #selfgrowth #selfdevelopment #anxietyrelief #anxiety #possibilities #stressmanagement #transformation #unstuck #yoga #coaching #podcast #giveaway
Only you hold the power to change you! ✨✨✨
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Change can only happen when one is wholly ready to commit and take 100% responsibility for one’s life. 🔥 When one has awakened that genuine desire and necessity to change. Until that’s in place, no matter how hard coach, mentor or any kind of trainer/specialist is going to work towards creating safe space and a guided path to a client, change is not going to happen 🙅 ☀️
One must be ready to take action & commit time and effort IN FULL PRESENCE to implement essential chores for a change to take place. ☀️
We are the self masters of our life. Just not all of us has awakened the master yet. We choose how we respond to what’s being taught and given to us. All the power to CHANGE anything lies within. ☀️
That’s the reason why I’m so passionate to guide others to awaken that power from within. The best coach that you have to awaken lies within YOU! ❤️❤️
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#selfdevelopment #selfgrowth #powerwithin #inesascerbakova #personalgrowth #contentcreation #createeveryday #abundancemindset #positiveenergy #positivelifestyle #goodthoughts #howyouglow #makeitblissful #nothingisordinary #abmlifeisbeautiful #dailyquotes #inspiringquotes #quoteoftheday #bossbabetribe #femalehustler #quotestagram #empowerwomen #soulpreneur #innerpeace #heartbliss #beherenow #raiseyourfrequency #holisticlifestyle #ipreview via @preview.app
Hello Friday! Świadomość to dziś największy kapitał każdego z nas. Warto zatem swoje życie zawodowe rozwijać w oparciu o tę wiedzę. Dziś w ramach treningu rozwojowego na tapecie temat: psychologiczne aspekty w budowaniu kariery! #psychology #psychologia #kariera #kobieta #polishprofessionalwomen #girlboss #projektantkisukcesu #business #personaldevelopment #selfdevelopment #bobocoworking #meeting #rozwoj #inspiration #motivation #friday #loveit #lovemyjob @osuch_marta
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FAKE NOTES: I did not feel like this pic when I woke up this morning 😂
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We're off on holiday next week, and for the last 48 hours a story has been creeping in of 'I really fekking NEED this holiday'.
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The problem is, that story won't get me through today - the last day before hols = LOTS ON!
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So, I say to Camo Clare, 'Thank you story, but THIS gal will take it from here!'
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This lady in red is the best me, so.... I CHOOSE HER TODAY.
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#itsyourchoice
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CAN I GET AN AMEN FROM THE CONGREGATION🙌🏽!!⁣
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Here’s the thing..between seeking and seeing is believing and doing! The scripture says faith without works is dead.⁣
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Please take note of the operative word in the quote..”Until”! So there will be some time and space on the journey from speaking  what we seek and actually seeing what we said.⁣
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What we “DO” during that time is going to effect whether we SEE what we said at all💯.⁣
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Make sense?⁣
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Great Morning Beloved!!⁣
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Love.⁣
P.O.P⁣
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#selfdevelopmenttools #selfdevelopment #selfhelp #selfawareness #selfassessment #growth #maturity #successtools #successtips #lifelessons #lifehacks #mindset #personalgrowth #personaldevelopment #dawah #bhfyp #motivation #inspiration #ipreview
Which hobby you like it the most?
Let me know in the comment
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Follow for more good content ✨
👉@motivationblade ✨
👉@motivationblade ✨
👉@motivationblade ✨
Day one of this beast. Did what I could and what felt good, I'll look back on this in a year and laugh. My focus for awhile has been Strength over size. I've also incorporated 300 KB swings daily and I'm already feeling better, especially in my hips/lower back area. Stay the course.
😍 Change your surroundings, change your life 😍
“Inspired ideas come from inspired surroundings”
This is a phrase I heard today on a podcast, from Rob Murgatroyd.
He was talking about how when he’s traveling, and he’s in Greece, for example, he has the best ideas.
And it made me realize how true that is. 🤩🤩💥How much more inspired and happy and joyful I feel when I’m traveling and visiting a new country. 🤩🤩💥Or when I’m dining in a beautiful restaurant. 🤩🤩💥Or when I am in an amazing hotel or staring at an amazing sunset.
I love being in beautiful spaces and I feel my best when I’m there.
I think that’s why our house is so important. The place where we live, where we spend so much time, is really important to make us feel our best. 
And when we feel our best we also think better and act better right?
I just decided also that I want to travel more. There are some countries I want to visit like Greece, Italy, Monaco (also inspired by Rob ;)). And Bali. Showing Macau to my kids. And this Summer we’re starting by going to New York.
But I don’t think we need to go abroad to have inspired surroundings. 
Nature is super inspiring. There are places next to us that are super inspiring. You just need to find them. 
And also to start looking for them, or you’ll never know where they are ;)
And then, when you have to make a decision about where to go, choose the most inspiring place. 
You also don’t need to spend a lot to go somewhere inspiring. 
Making a picnic near the river, going to a museum, having a coffee in the best hotel in town. The possibilities are endless. (You can read more about this in the blog - link in bio)

So what can you do to change your environment? ✨ Where can you go during the weekend? ✨ On your next vacation? ✨ Or today?
Make a list, and start doing it! And share it in the comments below, it will help inspire me and other women!
Lots of love,
Lena*
P.S. Your style is also a part of your environment. Wearing a beautiful outfit makes me feel inspired and energetic! If you want to improve your image and style, check out my e-book, "7 Steps to Fantastic Style" (link in bio) http://www.lenapenteado.com/7steps 💃💃💃
I don’t regurgitate quotes often, but this is my go to.. “Don’t count the days, make the days count.” - Muhammad Ali .

What an inspiration to the world Muhammad was and still is!! @sophpxx 😁🙏🏼🎯🧠🥊
Dafür liebe ich München! Danke für solche Momente ✨
“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.”
- Ralph Marston
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Like • Tag • Comment 
Follow: @zen_soul3 for daily fuel 💡🔅🌀
#zensoul3
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#zensoul3 #soulsearching #energyhealing #motivation #motivational #empowerment #peace #calm #positivethoughts #positivevibes #positivethinking #focusonyourself #focus #focused #selflove #selfdevelopment #selfhelp #vibes #energy #333 #spirtual
Friday night philosophising 💭
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#growthmindset 
#selfdevelopment 
#selfimprovement 
#selfworth
#selflove

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