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🗣THROWBACK 
on @ipinkieofficial
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•••• WHERE’S ALL MY RECORDING ARTIST????????? ANYONE LOOKING FOR PROMO VIDEOS???? VISIT @ipinkiedidan PAGE FOR ALL PRECONDITIONS....
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Other pages...... @ipinkieofficial  @ipinkietrends @ipinkiedidan @vivaciousqueenz @cooliebabii17 
ITS iPINKIE 💕💋 Di JAMERICAN GYAL 🇯🇲🇺🇸• #manifestation #manifest 
#iloveme #selflove #legacy #ipinkietrends #recordingartist #ilovetosing #ilovetodance #motivation #goals #cosmetologist #headstand #caribbeandancecoach #waistline #trusttheprocess #jamerican #findingyourpurpose #purpose #passions #followyourdreams #headtop #peltingwaist #womenempowerment #vivaciousqueenz👑
I’ve only just got myself out of bed and already telling people “I’m busy” well I am busy but not in a way most people understand. I’m busy taking deeper breaths, I’m busy silencing irrational thoughts, I’m busy calming a racing heart, I’m busy telling myself it’s okay. Sometimes this is my busy. Anxiety will mess with us and make us feel guilty for doing what is best but it is a lie. You have to take care of yourself and understand this too will pass. The main thing with anxiety is that you have to be constantly improving and if that costs you personal time with friends or family so be it! - It does not make you a bad person because you take care of yourself. So get up, get out of bed and do what you need to do!💁🏼‍♀️ #postnataldepression #depression #anxiety #panicattacks #OCD #mentalhealth #selfcare #selfhelp #selflove #positivethinking #positivequotes #newbaby #newmum #postnatalanxiety #babyboy #love #newdad #firsttimemum #quotes #quoteoftheday
𝒊𝒔 𝒂𝒄𝒕𝒊𝒗𝒆 :)
✯⁎༄*✧⁎⁺❀˚✧₊* ♡˚
follow @flawlessxthreads for more 🐣
like and comment🌿

i made this <3
{🌷}: 278 angels
{🌵}: may 21, 2019
{🍓}: 7:50 am
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𝒒𝒐𝒕𝒅: what type of skin do u have?
𝒂𝒐𝒕𝒅: combination skin

𝑻𝒂𝒈𝒔:(ignore)
#selfcareaccount #selfcare #selflove #newaccount #selfcarethreads #threads #likeforlikes #selfcarerountine #vintage #aesthetic #cute #explorepage #facts #makeup #skincare #clearskin #tips #niche #like #selflove #explore #feed #follow #beauty #threadfrancais #trending #nichememes #threadaccount
Life is really simple, but we insist on making it complicated....#lovequotes # instraedit #selflove 🧜🏻‍♂️🧜🏻‍♂️🧜🏻‍♂️
What a cold, dreary days here in Nebraska!  I had the privilege to hang out with 4 of my nieces and nephews yesterday morning.  Then I delivered lunches to the guys and moved them from field to field.  I love doing what I can during planting and harvest time.  Sadly, the reason I was able to do all this on a Monday is because I have lost my job once again.  I have enjoyed designing ads and was grateful to be able to work from home but now I am looking again.  If anyone is hiring , please let me know.  I need a job to be able to stay independent and to stay busy.  Any leads and prayers are welcome!! Thank you
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#guthealth #gutheathmatters #guthealing #trusttheprocess #consistancyiskey #giveittime #consistency #honoryourbody #mindset #balance #health #embraceyourbody #selflove #motivation #lifestyle #goals #dreams #healthy #loveyourself #healthylife #mindsetmatters #healthandhappiness #detox #leakygut #allnatural #lostmyjob #auntie
Good Morning!  Happy Tuesday!!#growth #happiness💕 #selflove #taheshasjewels
See this person??? She feels full of fault. But she is full of love, full of kindness,  full of positivity, full of compassion, full of inspiration. She is me ! I love her for her qualities. Do you see her in you??? 💜💜💜
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#lightworker #crystals #positivevibes #happiness #love #gratitude #manifestation #angels #healer #reflection #loveyourself #positiveenergy #creative #lifelessons #abundance #healing #animalspirit #goddess #newpath #innerchild #letthelightshine #changeyourmindset #liveinthelight #spiritualpath #selflove #soulretrieval #freedom #positivity #positiveaffirmations #intuition
“My parents always warned me about drugs sold on the street, but never about the ones with deep brown eyes,and a heartbeat.” #browneyes #sunkissed #nomakeup #tuesdayfeels #selfie #selflove #unapologeticallyme #MissMolina💋
Grand Rising Queens & Kings, You are what you’re telling yourself, speak life into your life. #staypositive & choose to be #unbelievable every chance you get. #idecided #Youdecide #VYBO #believeinyourself #selfawareness + #selfdiscipline #selfcare = #selflove
comment “me” on this post if participating! 🧸🌈
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if you use my posting in 5/10 minuets please give credit. 💜 —————
tags :
 #aestheticfeed #aestheticposts #threads #thread #selfcaresunday #instagram #selfcare #selfcarethreads #selfcaretip #selfcarethreadsdaily #explore #selfcareideas #selflove #skincare #selflovethreads #niche #nichememe #nichememes #instagood #photooftheday #explorepage #viral
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Mood of the day 🌧☕️ #selflove #momlife
when we find ourselves caring for others, we often forget to care for ourselves. Self care is not selfish, its a priority❤ make it your goal for today xxx #positive #vibes #health #prosperity #acceptance #selfcare #care #important #loved #selflove #worth #selfworth #compassion #blessed #strength #mindfulness_energy
There are cycles in life. Certain patterns repeat over and over. Tests come to ask if you are ready for a new cycle or will you ride the same one again.  Break the cycle, don’t be afraid.  #morningmotivation #mindset #patterns #breakthrough #selflove #nofear #patience #time #honesty #test #forward #reflection #photography #lightroom #canon #canon5d #art #playground #park #nature #adventures #vintage
GOOOOOD MORNING!!!☀️☀️☀️
I Love those Unexpected, Perfectly Timed Smiles from strangers that I receive throughout the day! I know it’s God letting me know he Loves me and he’s right by my side during my daily walk! 
Here’s Me Smiling at ya...😁😁😁😁
It’s a Good Day!❤️❤️❤️
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#wisdom #mindset #lifestyle #positivequotes #believe #entrepreneurship #photography #art #beautiful #fitness #motivate #iamchosen #selflove #successful #positivethinking #truth #inspiring #nature #goodvibes #photooftheday #lovequotes #quotesaboutlife #lifecoach #god #leadership #inspirationalquote #fashion #quotesdaily #loveyourself #refocus
@Miniand.me hat gestern einen schönen Beitrag zum Thema "Um wirklich zu heilen, musst Du vergeben!" geschrieben. Dass das für sie eine Option ist, wenn man das möchte, aber kein Muss, um wieder heil zu werden. Daran möchte ich gerne anknüpfen, weil ich mich gerade viel mit Dankbarkeit und Mitgefühl (compassion) beschäftige.
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Ich hatte Jahre lang Groll auf meinen Vater (gewaltvoller Alkoholiker). So richtig dicken Frust, weil ich mich um meine Kindheit betrogen gefühlt habe. Und gleichzeitig den Schatten seines Tuns wie einen schweren Mantel auf meiner Seele spürte. .
Ich wollte die Erinnerungen abschütteln. Den Schmerz. All das Erlebte, was mich in der Gegenwart blockierte. Doch jedes Mal, wenn ich über ihn sprach, tauchte ich in dieses schwarze Gefühl ein - immer wieder in die Vergangenheit. Kopfüber.
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Dann habe ich aufgehört zu kämpfen. Denn Teil der Meditationsübungen ist, anzunehmen, was ist. Die Verletzungen und Narben zu umarmen. Mich selbst - mit all meinen Ecken und den geerbten Verhaltensweisen, die ich manchmal so schrecklich finde.
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Dann saß ich eines Tages in der Meditation und sah meinen Vater. All die kurzen Momente, in denen er glücklich war. Lachte. Versuchte Spaßig zu sein. Ein lustiger Mensch. Ich musste so weinen, weil ich erkannte, dass auch er tief in seinem Inneren Lebensfreude hatte. Ein gutes Herz. Aber er selbst (als Nachkriegs-Einzelkind mit unverheirateter, katholischer Mutter in Polen) einen noch viel schwereren Mantel auf seiner Seele trug, der ihn dazu trieb zum Alkohol zu greifen. Damit er ihn weniger stark spürte...
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In diesem Augenblick habe ich zum 1. Mal tiefes Mitgefühl für ihn empfunden. Er tat mir aus ganzem Herzen leid, weil er es nie geschafft hat, sein inneres, trauriges und ungeliebtes Kind zu befreien. Ich habe ihn plötzlich verstanden. Und so erlebt, was Mitgefühl bedeutet.
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Ich weiß, dass das nichts entschuldigt. Aber es hilft mir. Denn wenn ich jetzt von ihm spreche, dann schmerzt es nicht mehr. Mein Groll ist weg. Zudem bin ich aufrichtig dankbar, dass mir heute so viele Möglichkeiten, Menschen und Materialien zur Verfügung stehen, die kleine Kathrin in mir zu heilen. Denn all das fehlte meinem Vater ... ❤️
For #MyGrit series' 3rd point: INVEST!

When we hear/read "invest", what comes to mind? Money? Properties? Banks, perhaps? Sure, they are good places to invest in but how about yourself, do you invest in you?

Investing in yourself looks like enrolling yourself to different enrichment activities, buying your comfort food, or simply going on a break to go to movies/spa. In the long run, you will not regret you took a chance on yourself. In this way, your goals can be attained and you can redeem a higher regard for yourself. It is self-care in pursuit of your dreams.

Invest in yourself and reap the fruits of your labor for you. --- We are down to our last point next week, can you guess what is "T"? 😉
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#grit #passion #perseverance #invest #investment #goals #education #selflove
Manchmal muss das Mittagessen ganz schnell gehen - so wie heute zum Beispiel. Heute gabs ein Roggenweckerl ohne jeglichen Weizenzusatz (ca. 100gr), 60gr Putenschinken, 20gr Käse und jede Menge Gemüse - 250gr um genau zu sein. 
Früher habe ich oft mittags auf Kohlenhydrate verzichtet, nur Gemüse oder Salat gegessen.. und dabei gemerkt, wie die Sättigung fehlt. Jetzt ist das ein bisschen anders 🤗. Durch die Ernährungsberatung ist mir ein bisschen klarer geworden, was mein Körper braucht. Und mittags "gute" Kohlenhydrate zu essen ist für mich viel wert: keine Hungerattacke am Nachmittag. 
#abnehmtagebuch #abnehmen2019 #abnehmen #weightloss #weightlossjourney #abgerechnetwirdamstrand #absaremadeinthekitchen #bodylove #selflove #gesundesmittagessen #healthylunch #schnellesmittagessen #kaloriendefizit #slowcarb #proteinreich #ballaststoffe #fitfam #fitwerden #cleaneating #gesunderezepte #abnehmenleichtgemacht
Tuesday is my weigh in day going forward.  Happy I lost a total of 5.6# so far on nutrisystem.  This is my week 2 progress.. #myweightlossstory #nutrisystem #fitness #lowcalorie #lowcarb #selflove #freshstart #nutrisystemgirl #nutrisystem1400calorieplan #1400calorieplan #nutrisystem100poundstolose #numi
Good Morning from #detroit babes 💕 had to do a original #american #bathroomselfie ☺️🙈.
The #messybun is the #best 🤦🏼‍♀️🙈👻. So gotta go to #experience the city and do some #business 🤸🏼‍♀️.
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#montenegro #in #usa 
#loveit #blonde #girl #inkedgirl #tattoo #lifestyle #somuchfood #balkanchicas #mirrorselfie #selfie #selflove #igers #instagood
Take a seat.
Wow, this is awesome statement!!
An empty vessel makes more sound, let’s not make a sound but fill it with dedication, hardwork, not giving up, being positive and passion.🙌💪
#selflove #faithinyourself #lifequotes #lifetips #positivevibes #youcandoit #happysoul #achiever #passion #goals #cravesuccess .
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Post courtesy: @buildalpha 
PS: thank yourself once you make it!! Self-appreciation time.
Top up 💉

Little self top up 🙊 I gave myself a little 0.5ml top up. This picture is today / Day 3, swelling has virtually gone and they are settling nicely💋 I divided the 0.5ml between my Cupid’s bow and my bottom boarder to lift and shape my bow a little more and to add a bit more volume to my bottom lip.
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#lipfillers #dermalfillers #lipaugmentation #goldenration #phi #davinci #cosmetics #pout #selflove #selfcare #donttrythisathome #enhance #liplift #💉 #mobilefillers #salon #hydrated #plump
#selflove
@A 🙃
Today's card is all about confidence. Trusting in your ability to move forward into a new chapter, one where you are the captin of your own ship. Wisdom from all you've learned will steer you in the right direction. You posses all you need to make the best decisions for your highest good. You have what it takes to lead the way. Your confidence will inspire others. 
#dailyreading #cardoftheday #oracle #tarot #spiritual #wisdom #angels #archangel #spiritguides #universe #guidance #insight #highestgood #gratitude #positivethinking #positivevibes #peace #inspiration #motivation #love #light #healing #energy #selflove #selfcare #compassion #faith #confidence
So it’s been a while since I last posted, I needed to take some time out and focus on myself. I’ve been going through such a hard time at the moment😞 - I’ve needed a little extra help from my postnatal team. I hope you’re all well and enjoying you’re day! #postnataldepression #depression #anxiety #panicattacks #OCD #mentalhealth #selfcare #selfhelp #selflove #positivethinking #positivequotes #newbaby #newmum #postnatalanxiety #babyboy #love #newdad #firsttimemum #quotes #quoteoftheday
There is no selfishness in loving ownself. Just be happy & then see, you will find happiness in small things also.

#fitoor☺ #motivationalspeaker #motivationalquotes #quoteoftheday #instawriting #loveforwriting❤ #wornporn #yourquotes #oneliners #positivevibes #readers #powerofwords #poetry #poets #love #selflove #happyvibes #motivateme #likeformore #followme😊
Isn’t it horrible how sometimes we search for flaws within ourselves? We go out of our way to look for something we don’t like about ourselves instead of focusing on what we love about ourselves. We compare ourselves to strangers. We obsess over the latest trends and we try to replicate them instead of being our authentic selves. I can say I’ve critiqued myself in the past but I’m trying my hardest to avoid that now. I’m trying to love myself and focus on who I am instead of what I look like. And it’s working. It’s a damn slow process but everyday I’m feeling stronger and stronger, more confident and truly comfortable with myself mentally and physically. I’m just trying to do my best to look after the vessel that carries my soul 🤷🏻‍♀️ •
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#vegan #vegansofig #veganlife #vegangirl #crossfit #crossfitlife #crossfitgirl #yoga #yogi #bodypositive #bodypositivity #healthy #health #fit #fitness #gym #healthymind #workout #motivation #lift #healthylifestyle #bikini #beach #selflove #selfcare #summer #deepthoughts
Reposted from @drshainna -  No better time than the present.
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We spend so much of our time reflecting, planning, considering. While it’s certainly healthy to prepare, too long in this zone might mean that we are being held back by self-doubt.
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We wait for the time to be jussst right.
For someone to validate our readiness.
Or for a sign that “it’s time.”
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So remember this——
The time to recognize your worth, respect yourself, and be the best version of who you are is always now.
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#encouragement #motivation #mentalhealthsupport #selfesteem #selflove #selflovejourney #selfgrowth #wellnessjourney #growthmindset #believeinyou #empowerment #mentalhealthblogger #mentalwellbeing #wellbeingwednesday - #regrann
Daily Oracle: Wild Boar🐗- If you allow society, friends, family, coworkers, or romantic partners to dictate to who you are and the part you play in life, you will have constant friction between your inner and outer self. This inauthenticity will cause stress and deep unhappiness due to complete neglect of your true self. Are you not valuable enough on your own? Of course you are! We often wonder why we suffer with depression, loneliness, and anxiety, but we literally put everything and everyone before ourselves. You're subconsciously telling yourself that you're the least important person in your life! The second you start feeling that you're enough is when you will attract real and healthy relationships with people that want to be around you, love you, and respect you. Do not let life lessons from the past make you feel worthless. There is nothing you need to change to create more value, except your own perception of yourself!💚
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Thank you for reading! For information on our readings or what we offer, please DM or visit our website (link in bio). Deck: #animalmessages by #susiegreen #animaltotem #animalspiritguides #dailyoracle #divineguidance #oraclereadersofinstagram #oraclecommunity #wildboar #relationships #lifelessons #selflove #selfrespect #selfworth #truth #authenticity #trust #priorities #value #love #peace #acceptance #compassion #happiness #healing #heartchakra
This hospital selfie is my reminder that I am not bionic nor invincible, I am not limitless. But I am boundless, I am immense, and I am undefined. This is a reminder to set boundaries and respect them. This is a reminder to own your hustle, don’t let your hustle own you, take care of yourself first. Work, rest, play; find your equilibrium. This is also a reminder that my hair still looks pretty good after not washing it for like a week. 💋

#selfcare #selflove #selfrespect #selfie
Congratulation to a friend & fellow Psychotherapist on graduating the Psychoanalytic program.  You’re an analyst !!!! Here’s to your determination & success in responding to your calling. www.BNcounseling.com #here2hear #bodypositive #lifeisbeautiful #life #beautiful #believe #hope #appreciate #gratitude #meditate #stop #bullying #bully #stopbullying #compassion #morriscounty #morristownnj #morriscountynj #florhampark #florhamparknj #hudsoncounty #hudsoncountynj #bayonne #bayonnenj #bayonnenjevents #lgbt #lgbt🌈 #hope #believe  #laughter #selflove #selfcare #selfcare
• Y O U •

the truth is. 
you were born. for you
you were wanted. by you. 
you came for you. 
you are here for you. 
your existence is. yours. 
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#effyourbeautystandards #selflove #iphoneography #curves #plussize #celebratemysize #loveyourcurves #plussizefashion #plussizesg #beautybeyondsize  #nayyirahwaheed #nayyirahwaheedpoetry
#TransformationTuesday things - My #taste #palate is definitely #evolving the older I get... who would have thunk that I would be drinking #celeryjuice on an #emptystomach and not only liking it... but actually looking forward to it every morning - suddenly #alkalinining my #gutbacteria is something I think about... #selfcare is #selflove
You DONT FIND ur WORTH in a MAN, you find ur worth within YOURSELF, and then you FIND a MAN who is WORTHY OF YOU. 
Remember that. 
#selfworth
#selflove
#loveurself
#dontsettleforless
#youdeservebest
2nd Workshop for Munay-ki Rites coming up.
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Connecting is the theme for the date.
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Connecting with the Sacred Women, the holy and wild women, mother moon and connecting to Spirit to bring your medicine forward.
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Sacred dancing, movement medicine, energy expansion, shamanic energy practices and, medision visions and ceremony will part of our day.
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Deepen into the sacred feminine, transform and embody your medicine
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Message me if this calls to your soul as it will open again  in July

Photo credit to@madaintomother
#mammamiracles#spiritualgriwth#sacredfeminine #healing#energy#dance#sacred#lightworkers #healed#medisionvision#yoga#awaken#empowerment#munayki#auroracanada#healers#lifecoaches#energyhealing#wellbeing#holistichealing#selflove #selfhealing
Didn’t think I could pull off purple but..... #makeup #fentybeauty #morphe #purpleeyeshadow #lovethis #muaintraining #selflove #selfcare
Accountability to yourself
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Throughout my fitness journey I have always had a struggle with staying accountable to MYSELF. If someone else is there to keep me accountable I’m fine and I am so motivated but if it’s just for me, I have a harder time motivating myself. Why is that?
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I used to thrive in high school sports with a coach yelling at me but getting out of bed in the morning to do a home workout is such a challenge. Why?
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I’m slowly changing my mentality day by day but it’s hard. I am my biggest cheerleader. I cannot expect someone to be there to yell at me to get out of bed in the morning for my workout. I can’t have someone standing next to me watching everything I eat throughout the day. I need to be MY OWN accountability and biggest supporter.
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It’s a slow shift in mentality, but it makes a huge difference. You only get one you, so you might as well cheer yourself on! You are your biggest supporter and cheerleader! Do something today to make you happy! Do something today to make you feel strong! Do something today that makes you feel proud!! YOU DESERVE IT!
I don't know about you... But i found this passing full moon in Scorpio to be so intense! It played with my emotions, got me thinking of certain areas in life where I may be feeling a little stuck... In a way, making me step up to the inner voices & stop ignoring them.  Also as always... This moon was aligned bang on my beautiful moon cycle. A double whammy of transitioning moon energy & hormonal waves!

I was giving myself the hardest time ever, doubting my path, self doubt, fears of not being enough, feeling unstable in everything... I was self sabotaging & could not shake it off! I went on my mat where I cried for a good 20mins, I let it all out. Some of it made sense & some of it was over critical! I pulled my self togther by breathing, moving, going over my mantra & teaching my class... Which brought me back to me, speaking my truth to know am not alone. We are not alone. I got the best hugs from my mum & my Monday Yogi's ❤️ Taking time out to heal is so important, when we work on ourselves so much stuff comes up, we carry others pain, the worlds pain... So no wonder sometimes we need space to just be. 'So Ham'... I am that, and even in our darkest times... Surrender & be what you feel. Love all aspects. It doesn't have to make sense, let it rise & carry on with more compassion for the self. You are divine in all lights. ✨

#akhandayoga #akhandasoulyoga #soham #iamthat #stepintoawareness #spiritualawakening #yogaforall #mypath #truth #shineinyourtruth #beyourself #youareenough #youarenotalone #pranayama #mantra #divine #scotlandyoga #thinker #keepitreal #yogaeverydamnday #selfcare #selflove #mooninscorpio
Breakfast by the water. I could get used to it @talithadensey @stevieten2002
There’s nothing like a good before and after shot....insta yoga is never as glamorous as it looks 😂
Been trying to focus on listening to my body and the world around me. That being said t25 was not working for me, I was sweating and I feeling sore and seeing inches go BUT it didn't feel good in my body. So, I stopped. Maybe I'll try again. 🤷🏻‍♀️ this mornings cardio comes to you from Rush Zumba! Who knew I could get 3,000 steps in 20 min!? I didn't expect that!
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Remember you don't have to push yourself beyond your limits. Trust your gut and pay attention to what your body is telling you. Open yourself to see and hear what you need. Do what makes you feel good. Do what makes you feel proud. Focus on you. Doing for others or in spite of others might not be what your body/mind is trying to tell you. Stay strong friends and keep crushin those goals!
How can you replace “I’m sorry?” .
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#onlyinduval onlyinduval #mentalhealthawareness #selflove #selfcare #mentalhealthawarenessmonth #mentalhealth #thankyou
it’s these tiny moments of little pleasures. allow yourself the tiny moments. you’re worthy of all the little pleasures in the world ☀️
Head up gorgeous!💙
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#leopardprint #ootd #ootdfashion #nescafé #loveyourself #instalove #selflove
- this is my first post! :) -
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these in my opinion are the most amazing tv shows to watch and i definitely recommend it! 🦋💓 -
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i accept sp :) -
#threads #niches #niche #thread #selfcare #fff #f4f #l4l #likeforlike #followforfollow #tvshows #selfcareaccount #threadaccount #selflove #loveyourself #selfcare #mentalhealth #care
WEEKLY REMINDER; AFFIRM YOURSELF!⠀
Unpopular opinion: You don't need someone else to love you to feel loved. I repeat, You don't need someone else to love you to feel loved. In order to give love to others you must first learn to love yourself. In order to maintain positive relationships, you must first love yourself. So every morning, whether it's while brushing your teeth, showering or when you first get in the car, affirm yourself with this message. "I love myself because I deserve my love too,"⠀
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Until Next Time,⠀
Think Royalty™👑
Repost @risingwoman ・・・
When we really want something we have to ask ourselves, “what am I willing to give up in order to allow this to come in?” Perhaps you’ll have to let go of the friend who only calls you when they want something, but never has time when you need support.

Or maybe the lover who only offers occasional pleasure when what you actually want is a committed relationship.

Ultimately, it’s the patterns and habits that define your belief of “I’m just not worthy of my true desires,” that you’ll have to finally squash for good.

Because every time we let something into our lives that isn’t a reflection of joy or a feeling of YES, we are saying no to ourselves.

We say no to that dream career, our levelling up, or taking the risk that would land you where you actually want to be.

We say no to the relationships that meet you on every level, where your mind, body and soul feels truly nourished.

Ultimately, we say no to being the fullest version of ourselves.

And saying no to our own expansion - well, that serves absolutely no one.

Nobody wins when you do something out of obligation rather than choice.

Nobody thrives from your holding your gifts back from the world.

But no one can make this choice to honour yourself for you, it’s yours and yours alone to make.

You have to decide that you’re done playing small, done with giving away your power, and over the stories you tell yourself that keep you from leaning in.

It’s up to you to stand up and say, “I’m ready, and even if I fail or make a mistake I’m going to keep moving forward one step a day.” Be willing to show up for yourself even when things get hard, you deserve it.

Words @heyheatherobscura of @risingwoman
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📷 @chanelgphoto (follow for beauty and inspiration)
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#thrive #communication #rise #choices #honor #gifts #expansion #beyourself #commitment #spiritmedicine #settingboundaries #embraceyourpath #lifepath #showup #willingness #empoweredwoman #beyourself #loveyourself #selflove #wecandohardthings  #selfcare #bethechange #outerpeacethroughinnerpeace #mindfulness  #perspective #inspirationoftheday #bebrave #wordsofwisdom #livefullyalive  #livethelifeyoulove #investinyourself
Of the greatest blessings we can offer is just being there. ❤️🙏🏼❤️
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. #shecanbeanything #survivor #poem #faith #lyrics #dharma #tbt #letgo #heal #growth #energy #thoughts #heal #poetry #poetsofinstagram #selflove #lift #write #music #follow #yoga #release #om #hope #journey #quotes #love #believe #peace #god #transformationtuesday
Blendzzzzzz !!!!
If you’re like me and you’re someone who HATES raw spinach or any raw greens😖... Cover it with Hummus😝
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Literally mind blowing🤯, this is now a salad that I actually crave! This bowl is also hugeee and unpictured I had a large sweet potato as well ☺️
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In this bowl I have:
Shredded cucumber 🥒 
Shredded carrots 🥕 
Spinach and ice berg lettuce 🥬 
A lot of hummus 👼
A packed of @jamieoliver Lovely Lentils
And some pickled red cabbage 🥬
And a very large sweet potato 🍠
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#nourishbowl#vegan#plantbased#health#raw#wholefood#wfpb#fitness#smile#hummus#protien#vegetables#tasty#yummy#workout#edrecovery#mentalhealth#bingeeating#freedom#love#selflove#motivation#yoga#pilates#lesmills#dance#buddahbowl
#MentalHealthAwarenessMonth 💚
 Adverse Childhood Experiences that harm children’s Developing Brains so profoundly that the effects show up decades later; they cause much of chronic disease, most Mental Illness, and are at the root of most violence. “ACEs” comes from the *CDC-Kaiser Adverse Childhood Experiences Study*, a groundbreaking Public Health study that discovered how Childhood Trauma leads to the adult onset of Chronic Diseases, Depression and other Mental illness, Violence and being a victim of violence. The ACE Study has published about 70 research papers since 1998. Hundreds of additional research papers based on the ACE Study have also been published.

The 10 ACEs the researchers measured: *Physical, sexual and verbal abuse. *Physical and emotional neglect. *A family member who is:
Depressed or diagnosed with other mental illness; addicted to alcohol or another substance;
in prison. *Witnessing a mother being abused.
*Losing a parent to separation, divorce or other reason.

Of course, there are many other types of childhood trauma — such as witnessing a sibling being abused, witnessing violence outside the home, witnessing a father being abused by a mother, being bullied by a classmate or teacher – but only 10 types were measured. They provide a useful marker for the severity of trauma experienced. Other types of trauma may have a similar impact.
Why are ACEs significant?
- ACEs are common…nearly two-thirds (64%) of adults have at least one.
- They cause adult onset of chronic disease, such as cancer and heart disease, as well as mental illness, violence and being a victim of violence
-ACEs don’t occur alone….if you have one, there’s an 87% chance that you have two or more.
-The more ACEs you have, the greater the risk for chronic disease, mental illness, violence and being a victim of violence. 🤷🏻‍♂️
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#MentalHealth #ToxicStress #Addiction #Happiness #LoveYourself #AdverseChidhoodExperiences #MentalHealthAwareness #DoctorsOfInstagram #InstaGood #Growth #Success #Laugh #SocialWork #BeHappy #Love  #ChildDevelopment #Healthy #Motivation #ChildrensMentalHealth  #20likes #likeforlikes #Connection #FollowMe #Love #SelfLove #likesforlikes

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