End of week 3 for my #30daychallenge and not necessarily my best week yet, but not the worst either! I was extremely busy and found it hard to post every single day. So here is a breakdown of my week.
• Woke up @ 6AM 2/7 days
• Had only 1 ☕️ this week
• Drank 2.3L of 💧 on avg. this week
• Worked out 2 x 🤦🏼♀️
• Went to soccer 5 x ⚽️ (had a tournament this past weekend, which was why I was so busy)
• Only posted 2/7 days worth of “self doubts”. I did have more than 2 days where I felt self doubting, but had almost no energy after being so busy to post. 💯💪🏼💯
So that’s kind of it. I’ve definitely bit off more than I can chew this month and for this reason I am only going to continue my challenge until the end of this month. I have learned a lot about my body, my limits and abilities this month and I intend to restructure next months #30daychallenge around what I’ve learned! Hopefully I have not disappointed anyone thus far, but at the end of the day, I am doing this for me and my own growth! I choose to focus on the learning opportunities as a good thing, rather than the latter and choose to grow from here. I am choosing me every single day, and although some days are harder than others, I am so thankful for the support I have and continue to receive! Here’s to the rest of my challenge 🎉 and watch out for my progress photo coming later this week!
So like most girl I assume I loved to play dress up... kids are sleep... so I figured why not... pulling out clothes in my closet and trying them on... I ain’t going no where... but some of these outfits gone have to see the world at some point... lol man o man... if you knew me ... I’ve always said I wanted a sexy back.... mmmm what discipline and dedication will get you! #selflove#girlsjustwannahaveguns💪 #nochallengenochange#fitmom#changeyourmindset
You didn’t survive your worst days just to exist. .
So often we get caught up in the hustle and bustle of work & forget our responsibility to ourselves. Trust, when you take care of yourself you’ll find more joy in other aspects of your life. Engaging in self care isn’t selfish & it doesn’t take away from your other responsibilities. In my own life, I’m definitely a better teacher (& person) when I actively engage in self care that suits my personal needs.
Let this be a friendly reminder to do something for yourself today! .
You deserve to feed your soul.
You are worthy of intentional and uninterrupted self care.
What’s your favorite form of self care?
“Hey babe, I got that vibe you need, I’ll be your new addiction” - @attila_ga 😈
So, I posted this on my insta story a little while ago when I was having a confident/sassy moment, and lately I need to channel this side of myself more instead of being so self critical! Yeah, I have big thighs, my butt wobbles when I walk and I’ll never be a super skinny type of girl, but that’s ok, every one is beautiful in their own way and learning to love yourself if the best kinda love you’ll find in life!
So if it’s vain to post this, fuck it, I’ll be vain 🤷🏻♀️ fun fact - I have to wear these heels to take a decent mirror selfie cause I’m so short 😂
I just finished my 6 week program and here are my results! .
⬇️ Down 6 pounds
⬇️ Lost 7 inches
⬆️ Increase muscle definition
⬆️ Feeling MENTALLY stronger than ever!
Amazing, right?! Great results?! Impressed that I actually stuck to it for SIX WEEKS?! Because I’m certainly impressed! I doubted my ability. But the truth is, it’s all in my head. I chose to show up every day. End of story. No excuses. I. Showed. Up. - But then I got sick! I skipped 3 days (rightfully so!) and that could have stopped me, but it didn’t. I MADE UP those days AND kept going so that I could finish with my girls! .
This was the longest program I’ve ever stuck to. It was such a huge mental battle. And I’m SO proud of myself. Even my hubby was saying he felt that my focus and commitment is on FIRE lately! And a big part of that is thanks to HIM and MY TEAM! I lean on them and they help me. The team is what you make of it. Participate, show up, lean on them, and you’ll succeed. We’re not meant to do everything on our own. It takes a village. .
Who’s ready to join my village? 🥰 We would love for you to join us! We’ve got a virtual accountability group starting the program that I JUST finished - starting Monday! Think that program is not right for you? Let’s chat. There are many more options! 😊💪
Woke up and decided today was the day I was going back to doing classes at my gym. I got dressed and drove over to the gym .. Class started and I felt AMAZING. But about half way through I was having a ROUGH time and honestly kinda wanted to quit. But then my instructor said, "When you want to give up and you don't.. And you keep pushing.. And you just do it.. THAT is when change happens." And in that moment, that's all I needed to hear! I pushed harder, ran faster, and kept going. I finished strong and OMG I FELT AMAZING. What she said is true, and I will remember that in every single one of my workouts from now on! 🔥🌱🏋🏻
900 calories burned, 2.31 miles ran, a million squats, tons of burpees, push ups and 1 extremely satisfying class later 😍💕
The kindness, love & appreciation we show to OURSELVES creates the foundation of who we get to be for others.
When we value ourselves, appreciate who we are & celebrate the awesome parts of us that we often neglect…we are BEING the example of the compassion we want to give to others & see in the world.
To GIVE & never RECEIVE is denying ourselves an important part of the cycle of life. .
When we honor & treat ourselves with compassion first...we are setting the tone for others to do the same.😊 #awakenyourpurpose🔥
NOW HIRING!! Yes, I am looking for people to join me who are ready for a change in their life and are motivated and ready to build their own business as well as have some amazing opportunities as a Coach!
1- What is a Coach?? * We are people sharing our health and fitness journey. We essentially get paid to get in the best shape of our lives and we invite people to do the same with Beachbody's world class fitness programs and their top of the line nutrition plans.
2- Do I have to be salesy or spam people? * NO! We aren't selling s magic pill. We are providing people with the tools they need to succeed and helping them do that. We don't handle inventory. We don't have a quota. We just share our journey and invite people to join us.
🚫We are NOT salesman.
2- How much does it cost?? * Your invest into your health is your cost. I am not even kidding! When you enroll with a workout program as a Coach you don't pay anything extra. Your Coach fee is waived! So you're basically buying into a franchise, a company to start your own business for the cost of a Challenge Pack! That's an INSANE DEAL!! People invest $50,000 to start a business!
3- What if I'm not fit?? *NEWS FLASH! Most coaches aren't. We're just regular people sharing our fitness journey through social media in hopes of inspiring others to do the same! How cool?! 🚫We are NOT fitness or nutrition experts.
4- What if I fail? *You will never know unless you try! And you won't because you will have all the tools you need to be successful and all our trainings are FREE!! You have a HUGE family of supporters answering your questions for you that all have gone through/are going through the same thing!
5- What do I enjoy most about Coaching?
* The lives I have changed, the people I have helped and the friends I have made. I have a family of supporters and motivators! And we are a team we stick together and help each other succeed! Not to mention the nice cash flow it provides $$$! 6- What if I can't find anyone to join me or I don't have a lot of friends?
* You don't need to have a lot of friends! We teach you how to help people you don't even know yet by expanding your network. We aim to help EVERYB
Se svolgi il tuo lavoro seguendo i tuoi valori, in realtà è come se non lavorassi un giorno della tua vita......
perchè tutto avviene in maniera naturale e sopratutto quello che realizzi impatterà in maniera straordinaria nei confronti di tutte le persone che ti circondano compresi i tuoi clienti!!!
Te lo dico per esperienza!!! Questo è successo a me......e può succedere anche a te!!!
In un mondo, in cui tutti vorrebbero farti credere che esistono i soldi facili, le relazioni facili, il lavoro facile, io credo che il successo sia solo per chi ha voglia di impegnarsi, di crescere, di sfidarsi e sopratutto di realizzare qualcosa di buono che cambi il mondo positivamente!!!
Let’s talk about working out!
I think most of the time, people look at my body and they assume I never work out. Fat people are seen as lazy potatoes who sit on the couch all day etc. but my whole life I have been fat! And my whole life I have worked out a lot!
I have played sports all the way through high school, I dance, I go to the gym, now I use @classpass and like to try a bunch of different workouts or I do yoga in my room. The list goes on and on.
I know a lot of people just workout to get skinny or stay skinny, but for me working out has never made me thin. Working out has always made me feel good, though! I like being strong and flexible and able to run up and down the stairs at work or being able to dance up a storm at the club.
I think a lot of fat people are intimidated by going to the gym because a lot of us are judged for being in those spaces. There are so many stories of “fit” people saying fat people shouldn’t go to the gym.
But my advice is to not give a f. If you want to go you deserve to make yourself feel good, no matter if someone doesn’t like looking at you. And if you don’t want to go to the gym you don’t have to! I don’t mean to force you! You get to decide!
My message today is that for me, moving my body makes me feel bomb! Even if it’s just a little bit (on this hike I pooped out halfway because i was tired and I was getting blisters on my feet but yolo) and if you want to move your body too but you’re afraid someone is gonna judge the fat girl working out: Fuck. That. Shit. You get to live your best life!
(but again no pressure! And not everyone can workout! And you don’t have to want to! And I know a lot of thin people don’t workout! And they don’t have to if they don’t want to! It’s not correlated!) anyway! Fight the man. You do you boo. Love you. Here’s Wonderwall.
How do you feel about working out? What’s a workout that you love? How does working out make you feel about your body? Is it too triggering for you? I need to know!
From a young age my Dad has always taught me your attitude determines your altitude 💖
The older and wiser I have become, the more I realise the power of these words. We all have the potential be anything we want to, it’s what we do to get there that counts and damn it feels good once you do! Its amazing what you can achieve when you change your mind set, work hard, be consistent and never loose focus of the big picture! 💫
If you had asked me 12 months ago, there’s was no way I could have ever imagined being in the position I am now, my own boss, smashing goals and creating a positive impact along the way. I don’t do what I do to generate popularity or fame, I do this for me and my family. I seeked longevity and freedom to be myself and serve others by making them feel good about themselves. Now I offer the same opportunity to others that was given to me. DM me to find out how.
When you think, feel and imagine, you become, attract and create. Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now! ✨
Take that Saturday
Workouts don’t have to be something that we dread every day. They can be inspiring, FUN and motivating - the list of positivity can go on and on but you gotta surround yourself with like minded people. Women with the same goals as you. Women who encourage you. Women you make you laugh. Women who want the best for you. Nothing beats a solid support system - WELCOME TO RAW 💪🏼👑
RAW crew is here to support your goals and help you accomplish them every step of the way. We don’t fail here, we just get better!! 🏆
”Accept yourself as you are. And that is the most difficult thing in the world, because it goes against all your training, education and culture. From the very beginning you have been told how you should be; nobody has told you that you are good just as you are” 💗 #selfie#saturday#quoteoftheday#selflove
So much depends on your environment!Many yrs ago I knew a group Of beautiful girls through a mutual guy friend! They were all model looking! We were never friends, but I knew them for about 5-10years going out in the same places in London. I was in my 20’s & they were all young 30’s. One night in a group of 10 they came to me & said: “it’s time I also try Botox”. I gave them a confused, shocking look & said; NO Thank you ! Each one of them told me they do Botox & love it, it’s so good for your skin 🤨. I asked myself for a long time, why would these beautiful girls , early 30’s do Botox?! Well, one of the friends worked in a Dr’s practice as a Hygienist & 2 of her close friends also works in a Dr practice as Hygienist & all 3 of them started Botox in their 20’s. So now this one friend has influenced 10 beautiful girls that the way they look are not good enough and SHE has the cure for them = Botox!To this day I thank God I was not influenced as I actually saw them on a regular basis ! .
At the end of the day she pocketed extra money after hours from her friends who came for Botox & kept the Dr happy by sending him also some clients !(NOT blaming ALL Dr’s or the Hygienist for being influenced by their pockets & media , I will let you decide for yourself) .
The point I just want to make is: before you do anything!And I mean anything, check your environment! Ask yourself:where is this influence coming from ? And why?!Get to the root before you jump on the gravy train that might just dry you up because of someone else’s insecurities! Turns out this girl who introduced everyone to Botox fell out all her front teeth at a young age & since then she has had a very low self esteem & to her, instead of going inward, she went outward. Botox was the cure & well, I don’t think I need to explain more ! So please LOOK out for yourself ! Before you DO, find out why someone wants to sell something to you! My friends !!There are good people out there, don’t fall for the few bad apples ...always inspect your environment! Self L💖ve is Key so you don’t get influenced by friends or the media! Be kind, don’t be rude, love them but say: NO THANK YOU! 10xPICS 2Look at in this post