All this hard ass work gonna pay off one of these days!!!!!! Always working myself to the fullest. On this off day I just couldn’t sit on my ass!!!💪🏽 MY CRAFT IS ALWAYS MY GO TO I HAD SO MUCH FUN SHOOTING TODAY!!!!! Went through my whole city and found spots to shoot. Lol I love me!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ If I don’t do nothing I’m gone make something out of nothing stg😂🎥🙏🏽🌟💗💪🏽 One thing I love about me!!!❤️❤️❤️❤️❤️ I know I’m gonna be something big one day I just gotta keep putting in hella work and believing in myself it’s gotten me sooooooo far!❤️❤️❤️❤️❤️❤️❤️❤️❤️ Y’all have a good rest of the day!!! Loveeeeee yall❤️❤️❤️❤️❤️❤️ #dan👅 #musicvideo#hiphop#comedianrapper#danwithdalooks#lfl#l4l#like#lit#fire#selfmotivation#keepbelieving
Kuatkan pikiran, kuatkan hati, kuatkan iman
Dan terus melangkah sampai tiba di tujuan
Jangan percaya akan keterbatasan
Tapi besarkanlah harapan
Jangan terlarut dalam keraguan
Tapi ciptakanlah kemauan
Jangan berserah dengan keadaan
Tapi bangkitlah dengan keyakinan
Semoga pada akhirnya,,
Semua rasa lelah tak lagi terasa
Semua pengorbanan tak ada yang sia sia
Semua kerja keras akan terbayar
Good evening #fitfam
You all should know by now that Monday’s are for #bootybuilding 🍑
Limited equipment and space needed for this workout 🤗 Swipe to see how I completed 3 different exercises in under 2 minutes using only a @myplafit#powerband ♥️♥️ I did each exercise back to back 15 reps, 4 sets ONLY resting between sets. Give it a try 🔥🔥
Segundona braba cheia de trabalho, já fui logo mandando QUADRÍCEPS com OMBRO que é pra exorcizar real... Sai nhaca!!!
Semana de organização de agenda, consultorias rolando, novos clientes... MOVIMENTO!!!
Consultoria é uma tendência forte para o setor e para o cliente. É um jeito bacana de personalizar o treino, ter suporte offline e além de tudo, por um valor mais acessível.
Não sabe como funciona ou ficou [email protected] para saber?
DIRECT ME ou chama pelo WHATSAPP (número na Bio).
The kids are always asking me, “Mom, did you do your workout yet?” 😂
They are great accountability, lol. But this particular day, Jace said, “Good job, Mommy!” ☺️
I have little 1 and 3 pound weights that they pick up sometimes and want to work out with me. They do what you do, not what you say.
Being an example for our kids is #1. I don’t win every time, but I am improving everyday. 🙌🏼
And when I mess up, the best thing to do is ask for forgiveness. That is the most important thing ♥️
I've been very busy working and was eating pretty healthy until a week ago. This round the journey is harder than before. But I'm not giving up. I just want to be healthy, happy and helping others. Is that too much to ask for? I got this though. With Jesus as my guide I will get there.🙏🏽💪🏽
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dōTERRA xEO Mega® Essential Oil Omega Complex is a unique formula of CPTG Certified Pure Therapeutic Grade® essential oils and a proprietary blend of marine- and land-sourced omega fatty acids. Omega fatty acids help support joint, cardiovascular, and brain health, and support healthy immune function.* While some fatty acids can be produced inside the body, “essential” fatty acids cannot be produced by our bodies; therefore, we rely on the food we eat to supply these important nutrients.
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Giving our bodies support to stay healthy & strong, which is especially important through the cooler months.
You know how it goes, We catch something we feel pressure to keep going, to not let our bodies fully recover & for some it just ends up being a winter of missed school & work.
This is how we start our day.... Everyday!
Life Long Vitality Primary Benefits.
General wellness and vitality
Antioxidant and DNA protection
Healthy hair, skin, and nails
Eye, brain, nervous system
Liver function and digestive health
Lung and respiratory health
Gentle on stomach
Does not contain genetically modified material, dairy-free
A2Z Kids Vitamin
Safe for children 4 years of age and older and adults who prefer a chewable to capsules
Cognitive Blend: Choline, Phosphatidylserine, Inositol
Great watermelon flavor
No high fructose corn syrup, artificial colors, sweeteners, or flavors
Contains a superfood blend that helps support overall health and wellness
Formulated with doTERRA’s proprietary Alpha CRS®+ Blend
A balanced blend of essential vitamins including the antioxidant vitamins A, C, and E, and a cellular energy complex of B vitamins*
Includes a blend of bioavailable minerals including calcium, magnesium, zinc, copper, and manganese
Supports healthy immune and respiratory function*
Protects against environmental threats*
Supports the body’s natural antioxidant defenses*
Promotes healthy circulation*
Energizing and uplifting aroma