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#smallsteps

Posts tagged as #smallsteps on Instagram

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Lesson for today: Small actions with consistency leads to big changes. 
You are right where you need to be. Don’t focus on what you should have done or where you should be. Just keep taking those small steps and before you know it, voila! 
#smallsteps #smallstepsbigchanges #consistency #keepgoing #youarewhereyouare #enjoythejourney #norushjustprogress #youreintherightplace #stopshouldingonyourself
The cool thing about being the boss is getting to make some pretty awesome decisions, so... for every design-your-own beeswax food wrap created tomorrow at the Renew You Holistic Fayre in Cambridge, I will donate $1 to the National Service Dog organization. It's art therapy that's good for the planet AND our community
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#allthingspreserved #preservefood #preserveresources #preservecommunity 
#nationalservicedogs #fundraiser #supportsmallbusiness #shoplocal #ittakesavillage #smallsteps #bethechange #beginanywhere #madeinkw #cambridgeontario #cambridgeevents #discoverontario
Don’t forget that making oneself more healthy includes giving of oneself to make the heart, mind and soul happy. I am officially back on track and organized a group of friends to volunteer with me at an animal sanctuary I support. There is nothing better for the soul then helping others, especially animals! Today our group deep cleaned several barns, met the pigs, goats, alpacas, llamas, birds and cows... shoveled lots of poop... a lot of hard but worthwile work for an amazing cause! .
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#volunteer #volunteeringisgoodforthesoul #pasados #helping #farmaork #shovelingpoop #outsideofmyself #weightloss #weightlossjourney #weightlossjournal #weightlossmotivation #bekindtoyourself #smallsteps #compassionforself #compassion #selflove #betteronedayatatime #betterthanyesterday #keto #ketofriendly #healthy #healthyeating #healthyactivity #becominghealthy #becomingthebestversionofme #sheenasgettingstronger
Cut my workout short this morning to get some things done. But had to go to PF (LAC closes early) to get my run in.
Beauty in the little things 🌱
Be very patient with yourself .Sometimes you can feel like you're missing out and want to rush things which can hinder your creativity .Trust your timing. Take a moment to get clear about your vision and take it one day at a time.Soon you'll look back and be grateful for it all. 🧚‍♀️💖🦄 -My favorite lines independent lover

#live #mindfullife #chaseyourdreams #stopworrying #nevergiveup #beyourself #behappyandsmile #mindset #loveyourself #smallsteps #to #your #dream #selflove #yourchoice
Ready to help judging for the #crossfitopen #crossfitjudge #smallsteps #crossfitopen2019 #firstcrossfitopen
We all need a reminder from time to time. Sometimes we get so caught up in the day to day challenges and disappointments that we forget what really matters. Live. Laugh. Love ❤️ ❣️ 👉🏾are you a heart disease survivor? Get my survivor journal here @theheartlifejournal 👉🏾follow @the_heart_life for heart disease info 
#survivor #healthblogger #positivequotes #inspirationalquotes #positiveaffirmations #dailyquotes #quoteoftheday #wellnessblogger #affirmations #selflove #chronicillnessawareness #smallsteps #journaling #mommyblogger #heartdiseaseawareness
“Remember it’s the little moments that add up to precious memories.”🌟
There may have only been a few steps like this today but it’s a few steps more than the last ride. Don’t ever forget to embrace & remember these little moments. 💗

#horse#horses#smallsteps#moments#horseriding#dressage#standardbred#horsetraining #horselife#horselove
Sunday’s are for cake and relaxing... am I right?
Bismillahirrahmanirrahim
Assalamualaikum. 
Alhamdulillah, akhirnya bisa nyampetin promo lagi. 
Promo di IG mulai Jumat - Minggu ya! 
Selanjutnya akan ada promo di e-commerce. 
Harga jadi
Silver 50.000
Rosegold/Gold 58.000
Blue/Black/Purple/Rainbow 61.000

Silakan yang mau beli bisa chat wa ke 081291710903. Bisa langsung kirim format order

Nama : 
No Hp :
Alamat : 
Pesanan : 
Kurir : JNE REG

Untuk yang mau pesan buat souvenir juga silakan kita buka preorder-nya.  #sedotanstainless
#sedotanstainlessblack #stainlesskit #stainlesssteelstraw #sedotanbesi ##bhayplastik #sedotanbubble #sedotanramahlingkungan #zerowaste #2019gantisedotanplastik #pouch #stainlessstraw #sedotanramahlingkungan #sedotanwarnawarni #stainlesskit #promo #sale #november #stainlessstraw #reusablestraw #ecolife #ecogreen #saveourplanet #lovetheearth #savetheearth #starterkit #ecokit #stainlesskit #zerowaste #ecogreen #onestep #smallsteps #reducereuserecycle #reduceplastic #reduceplasticwaste #sedotanramahlingkungan #sedotanstainless #sedotanwarnawarni #sedotanbubble #bhayplastik #readystockstainlessstraw
Travelling is still hard. There are some destinations in the world that maybe I’ll never get to, but I am making the first steps to get there. 🙂
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I wrote about my experience starting to travel again in my blog. Post # 22 - Travel. 
Check it out in the link in my bio.

#thishatisahelmet #drivingintothesunset #roadtrip #goplaces #ontheroad #ontheroadagain #gettingbackontrack #smallsteps #dowhatyoucan #postconcussionsyndrome #stories #chronicpainwarrior #chronicillness #concussion #concussionrecovery #health #mentalhealth #invisibledisease
What big things do you want to make happen!? ✨ #dreambig #littlethings #johnwooden #smallsteps
One of the goals I have is to be more present at home.  To get it cleaned up and fixed so that we can invite people over. At first, I felt like I had to fast start and get all these things done NOW.  But home decor is not my forte so I became frustrated and kept giving up. Then one day it hit me.  Why do I want to do this? Who was it that I wanted to invite into my home? What is the big deal? Then it dawned on me.  I realized that maybe God wanted me to use my home for his purpose not mine. Maybe to offer a safe place for my small group. Or maybe so I can have family visit. Or maybe for it be filled with people so that my Mom can be blessed. Once my focus shifted on why I was doing this everything was so straight forward. God made it very clear that I just needed to start with one thing....LIGHT!  I don't need to buy all sorts of pillows or expensive crap to redecorate. I just need to take things one step at a time and that 1st step was to buy a lamp so that we can see inside. We forget how important it is to bring light into the darkness. How it makes us feel safe. That it can help lead us so we can continue our journey. This really isn't one of my best IG pics or interesting ones but I hope that the meaning of it resonates with some of you.
#light #lightoftheworld #lampuntomyfeet #God'sHome #smallsteps
#tinyfeet #smallsteps #babyboy #playtimefun #toddleractivity 😄🤗😍👶
Small steps everyday accumulates to big goal..... #smallsteps #biggoals #progress #notperfection #workfromhome #entrepreneur #workingmums
Question: what is more important, your straw, or OXYGEN. #skipthestraw  #smallsteps #sustain
Nothing beats some quiet time with nature to reset yourself.
Camping usually involves alcohol, lots of snacking and big cooked breakfasts with carbs & fat.
Not this time though. No alcohol. No big oily breakfasts. Couple of snacks, but that also included fruit. (I usually always pack fruit for camping but never actually eat it 😂)
Lately, I feel like I’m listening more to what my body tells me about food, than to what my mind tries to tell me I want.
I’m not craving sugar or take out, because I know how sick that makes me and the pain that is a result of those things. 
Protein, salads, veggies and fruit are what I’m loving right now because I can feel the changes in my body, my energy, my pain levels.
For me, keeping my eating SIMPLE (read: boring to some) is how I manage consistency and keep making better choices. Eg, lunches just throw in a bowl some grilled chicken breast with rosemary or chilli sprinkles w/ mixed salads leaves & baby tomatoes. Literally using the same one or two veggies throughout the week for dinner with a bit of protein. Fruit, nuts or sunflower seeds for snacks. This makes shopping so quick and easy too because it’s so basic and I don’t have to THINK. When I think too much about food, I complicate it for myself 🤪
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A few of my quick faves at the moment-
•Egg & banana “pancakes”- mash 1 banana, whisk in 2 eggs, cook in non stick pan 👌🏼 You’re welcome
•Scrambled eggs with baby spinach and rocket, sprinkled with seaweed salt
•Frozen raspberries & blackberries - perfect dessert!
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#changinghabits #eatingforhealth #healthjourney #rheumatoidarthritis #fibromyalgia #spoonie #weightloss #bipolar #mentalhealth #ra #autoimmunedisease #healthyhabits #loveyourbody #healing #holistichealth #camping #cky #alcoholfree #smallsteps #12wbt #eatingsimple
Inversions take so much patience, so much strength, so much balance so much focus, and occasionally I am feeling myself enough to play around a little. Today is one of those days! 🥰🌟🙌🏼
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#yogaforthesoul #inversionjunkie #upsidedownlife #handstands #splits #challengeyourself #focusandconquer #itsjustyou #selfcare #limitless #mindsoright #mentalhealth #strongwomen #fitchicks #athomeworkout #yogamom #fitmom #balanced #smallsteps #biggoals #killinit
Day 52! Last night (day 51) I was out partying and by the time I got home, I had already done 13000 steps! I have been active but my food intake has been horrendous. I need to put a stop to it now as all my hard work will all go down the drain and that will NOT happen. NSV I did not sweat and lasted all night in my heels that would never have been the case few months back. 
#weightlossjourney #Determination #10000steps #fitbitversa #fitbit #newyearsresolution #Nightout #Weightlossmotivation  #teacherlife #foodproblems #SmallSteps #WeightlossNaturally
Setting firm boundaries lets others know what we will and will not tolerate. This protects us. If someone doesn't like our boundaries, that is a problem for them to deal with. We don't need to apologise or try to please them.

Our limits, however, are the frontiers of our comfort zone. They are for us to test and stretch when we are ready. The more we push our limits, the more we increase our sense of freedom. Nothing holds us back except ourselves.

If you could make a small stretch to your limits today, what would it be?

#firmboundaries #gainrespect #clearmessage #standfirm #testyourlimits #stretchyourcomfortzone #smallsteps #freedom #thanksforsharingsaorsacoaching
On Friday I had the pleasure of mentoring another wonderful and inspiring lady in her business ! We chatted before our meeting to ensure the session was tailored specifically to her ! She needed some guidance and support to take the next step into the clinical world🤲🏻 and so that was exactly what we did !! We chatted, laughed, drank coffee and made some pretty damn awesome action plans ! 
I will share, cry with you and be honest about our unique world and make sure you feel as though someone is in your corner 💪🏻 Geez I love my job ❣️ #mentoring #oneononesessions #supportnotcompete #myotherapist #rhiannabridgettmst #support #someoneinyourcornerwhounderstands #goalsetting #actionplan #smallsteps
Day 53(from last night!)
Taco night, grilled chicken and beef.  Homemade cassava flour tortilla, lettuce, avocado and olives for healthy brain fat, pears.
#paleo #autoimmunedisease #AIPautoimmune #repairvitediet #grainfree #epilepsyawareness #epilepsy #functionalneurology #guthealth #brainhealth #foodisfuel #MCBis7 #feedinghertohealthy #meateater #veggieeater #obey #choice #foodasmedicine #winfromwithin #madewhole #smallsteps #foodmatters
#newblogpost about unrealistic expectations, Mom guilt, and sledding. Link in bio! 
Aspen hated sledding the first time I took her this winter. It was a tough pill for me to swallow as her Mom, because I crave adventure and am always the first to jump at outdoor or adrenaline-inducing experiences. Even as a youngster like her, I loved winter activities. Not only that, I'd also been dreaming of how much fun it was going to be racing down sled hills and building giant snowmen together this year... (continue reading in link)
Hey guys, sorry for being #MIA, I’ve been on #holiday hence why the lack of posts! But I am back and even though I’ve been on holiday - I can’t believe I’ve actually managed to lose a #pound it’s better than nothing!! ☺️ #weightloss #lifestyle #changes #healthy #smallsteps #bigdifference #happiness
Bismillahirrahmanirrahim
Assalamualaikum. 
Alhamdulillah, akhirnya bisa nyampetin promo lagi. 
Promo di IG mulai Jumat - Minggu ya! 
Selanjutnya akan ada promo di e-commerce. 
Harga jadi
Silver 50.000
Rosegold/Gold 58.000
Blue/Black/Purple/Rainbow 61.000

Silakan yang mau beli bisa chat wa ke 081291710903. Bisa langsung kirim format order

Nama : 
No Hp :
Alamat : 
Pesanan : 
Kurir : JNE REG

Untuk yang mau pesan buat souvenir juga silakan kita buka preorder-nya.  #sedotanstainless
#sedotanstainlessblack #stainlesskit #stainlesssteelstraw #sedotanbesi ##bhayplastik #sedotanbubble #sedotanramahlingkungan #zerowaste #2019gantisedotanplastik #pouch #stainlessstraw #sedotanramahlingkungan #sedotanwarnawarni #stainlesskit #promo #sale #november #stainlessstraw #reusablestraw #ecolife #ecogreen #saveourplanet #lovetheearth #savetheearth #starterkit #ecokit #stainlesskit #zerowaste #ecogreen #onestep #smallsteps #reducereuserecycle #reduceplastic #reduceplasticwaste #sedotanramahlingkungan #sedotanstainless #sedotanwarnawarni #sedotanbubble #bhayplastik #readystockstainlessstraw
Sometimes the hardest part is knowing where to start.  It's finding something that will build your confidence, is low impact and will be rewarding. 
For me walking is that little something.  Walking around the block.  Walking on a treadmill.  Walking to the grocery store - which I did today. 👣

And it felt great! It took under an hour and the groceries bonus as weights when I walk home.

What's your little something?

#smallsteps #onedayatatime
#winterwalk #skechers #curvyfit #wellness #wellnessjourney #healthyhappylife #mindbodysoul #justbreathe #moveyourbody #fitforme #loveyourself #plussize #curves #love
Here are some of the top non animal protein sources at a glance. 💜💜💜
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Which proteins do you prefer? 🦋
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#healthylife #healthylifestyle #healthyliving #smallsteps #hearthealthy
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#mindfulness #selfcare #meditation #positivethinking #selflove #healthy #happy #healing #positivity #motivation #lifeiswhy #grattitude #courage #love #grace #loveyourself #strength #harmony #medicine #protein #breathe
Do you know your blood pressure number? 💜💜💜
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Keeping track can help save your life or the life of your loved ones. 🦋
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#healthylife #healthylifestyle #healthyliving #smallsteps #hearthealthy
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#mindfulness #selfcare #meditation #positivethinking #selflove #healthy #happy #healing #positivity #motivation #lifeiswhy #grattitude #courage #love #grace #loveyourself #strength #harmony #heart #bloodpressure #medicine #breathe
It's changed everything!
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A blessing in a funny package is for real!  I had no idea I could feel this good, I honestly had nothing else to loose and more to gain then I ever could have imagined.  It was my prayers answered!
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Thankful to look back on how far I have Come, I have stayed in that place of being stuck far longer then I should have. .....
Have you ever heard that saying... constant Struggles actually mean you are in a heightened state of Spiritual growth! This is true if your learning and going through them.
That has been so true for me and why I keep saying "We Grow through what We go through"  I am and have been living that statement more in the last 3years than my entire life. At least at a rate of higher speed. ....
FaceEverythingAndRise
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You know the Run hide stay in the darkness bit...
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This new product that has given me the energy to take action, it supports  my motivation by helping my mood, I get more restful sleep so I get to Live Life and actually enjoy it! .....
Health has definitely been the biggest Wealth for me.  I am grateful to have made the investment in myself.  Today I know I deserve to Live and enjoy life. ....
You are Worth investing in!
Make the rest of your days THE BEST DAYS
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Seriously I would never want to be where I was again and again.  I want to look back and be grateful for how far I have come and how much I have learned. .....
Will you be looking back wishing you had taken that chance, took the action reached out...because I know what it's like to be imprisoned by my own inaction, I also know CHANGE can be Soo hard and sometimes it's paralyzing, just know that one tiny step is putting motion Into play and when you create momentum it gets better and before you know it you will be embracing the journey...
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It's the simple things repeated that make success..
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Let's not forget the definition of insanity...
IF YOU WANT SOMETHING DIFFERENT YOU NEED TO DO SOMETHING DIFFERENT!
Life isnt always how we plan it, no matter how hard we try... but the main thing to focus on is your own determination and will power to keep fighting on... small steps lead to those manageable successes and help lift those difficult times.

For each and every one of us that have our own stories, stay strong, support one another and always remember that little and often will get you back on track ❤❤❤ #staystrong #positivity #neveralone #smallsteps #determination #timeforyourself #focused #nevergiveup #supportoneanother #ontrack #mylife #mindset #instablogger
Well today I took another step on my #journey and got a #yoga #mat and #brick now I am just waiting for my #ddpy to arrive so I can start this #healthjourney #smallsteps #letsdothis #makingitpublic #documentingtokeepmehonest #honest
I like bananas AND several years ago I stopped buying them regularly due to their carbon footprint. Instead of bananas, I focus on locally grown fruit, plus dried fruit, which requires less fuel to transport (no water weight). For quick breads, I have zucchini and "pumpkin" (AKA winter squash) #fromthegarden 🥒🎃
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These days, it's a treat when I buy bananas, and I make sure to enjoy some my favorite way, as a topping for peanut butter toast (or tortilla, in this case).
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Aaannnndddd I usually have a couple stashed in the freezer. I don't make smoothies all that often, but I haven't found a sub for bananas that I love in smoothies.
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I know there are other tropical foods that I still eat regularly (looking at you, cacao), but this was one area where I could cut back. If you've changed what or how you eat in an effort to be more sustainable, please share in the comments 👇
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#bananas #fruit #smallsteps #sustainability #eatlocal #growyourown
Yesterday was therapy day. 🙃
 I did a lot of talking, as you do in therapy. Talking about stressors, talking about workshop, talking about eating and the lack there of and talking about small steps to get around things. I don't hate myself nor do I hate my body- tho I cannot say I love it either so we're in the middle about that- I just know when winter comes around or more stress sticks it's ugly head about I eat less and less and try to go more and more. This isn't sustainable, I know that. So small steps I am taking are 1. Snack snack snack. Implement small snacks whenever possible so I'm not relying on just coffee or waiting on my next meal. 2. Seconds are ALWAYS allowed. 3. Liquids other than water are good, there isn't a bad beverage (except energy drinks, a heart palps isn't worth it.) I'm sure there's others, but that's all that are coming up and together. Hope you're all well. 💖
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#therapy #mentalillnessisreal #mentalhealth #mentalhealthrecovery #mentalillness #disorderedeating #disorderedthoughts #smallsteps #smallstepseveryday #stress #stressedout #stressed #selfie #medusa #medusapiercing #philtrum #philtrumpiercing
Bass lesson one in the bag...well more of a ‘how to use the site’ tour. So far so good. Still excited 😬 Looking forward to #practice and all of the content on the site. #excitement #music #art #mastery #practicemakesperfect #smallsteps #smallstepseveryday 😎
We have reached the FINAL step in starting your health journey 😊! This week we talked about being aware of your health, finding a vehicle to help you with your health, and today the most important step is to Follow Through 💪🏾!
There’s nothing to it but, to do it. If you feel like you’re ready to begin your health journey just START 😌. Start by creating a goal (I want to lose or gain ____ lbs, I want to create more energy by ___, etc). After this create small steps to reach the goal and love yourself the whole way through. If you need encouragement we are here to provide it. We are rooting for you and your improved health ☺️. Thank you for following the “How to start your health journey” series and we hope that this helps you move closer to creating a healthier version of yourself 💕
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#Partnered4Purpose #HealthJourney #Progress #3Steps #SmallSteps #LoveYourself
Consegui levantar da cama! Tomei um longo banho e me arrumei pra sair. Esse foi o difícil dever de casa de hoje, mas eu consegui. Ok, estou com a mesma roupa de sempre a mesma sapatilha, mas eu passei rímel e batom! Yaaaay! Partiu shopping? Bora se auto torturar e curtir essa autopiedade e depressão em público? *
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I got out of bed! I took a long shower and got ready to leave. That was difficult today's homework, but I did it. Okay, I'm wearing the same usual outfit the same sneaker, but I put on mascara and lipstick! Yaaaay! Le'ts go shopping? Let's do self-torture and self-pity and depression in public?
#bipolar #bypolarix #bipolardisorder #tept #tdah #ptsd #adhd #mania #depression #anxiety #psychosis #psychiatry #mentalillness #dailybattle #intrusivethoughts #ansiedade  #suicidaltendencies #controlledmedication #CIDF31 #bipolaridade #transtornobipolar #fallandrise #nevergiveup  #imstillalive #imstillhere #fighthing #smallsteps #smallvictories #shopping
Back on that bus grind today. We’re working on getting the outside finished/sealed so we can get it painted and get the windows installed. We’re realizing we can’t work quite as fast like we did on our last bus now that we have little man. But that’s okay, every step counts. 🙌🏼
Here are a variety of ways to prepare juices with amazing health benefits! 💜💜💜
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What are you drinking to keep healthy each day? 🦋
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#healthylife #healthylifestyle #healthyliving #smallsteps #hearthealthy
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#mindfulness #selfcare #meditation #positivethinking #selflove #healthy #happy #healing #positivity #motivation #lifeiswhy #grattitude #courage #love #grace #loveyourself #strength #harmony #medicine #breathe
Posted @withrepost • @pushkarwaknis Surgery is training and education. Here is My trainee @pratik91s making the incision. Empowering my residents and building self confidence is what I do in my routine surgical practice. Do the small things correctly and the big will take care of itself. 
Video credits @pranavsathe 
#videos #video #education #training #trainee #resident #postgraduation #teaching #teach #surgery #surgeon #maxillofacial #maxillofacialsurgery #oral #cancer #oralmaxillofacialsurgery #cirurgia #bucomaxilofacial #odontologia # pune #punediaries #samsung #bold #brave #braveheart #selfconfidence #confidence #smallsteps
Man this feeling of accomplishment is something else!! 💪
This morning after I did my "almost" last workout of this new program, (tomorrow I'll do a bonus weight one that I've been doing every Sunday since I started) 🏋️‍♀️ I took my pics and thought wow I did it! 🙌 
Loving my body and how it transformed. I will stick to this cuz these feelings are the best! 🤜🤛
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•#mytransformation #myjourney #transformyourlife #quick20minutes #myhomegym #workonyourself #homeworkouts #girlwhoworksout #strongereveryday #youareabadass #feelingstrong #gains #smallsteps #consistencyiskey #beyourself #moreselflovebabygirl #youdoyou #embraceyourweirdness #dogmomforlife #fourleggedworkoutpartner #belgianmalinoismix #tattooedchick #smalltattoos #mandalatattoo #jeepgirl #thatpineapplelife #pineappleobssessed
Interesting read so far. Thanks for the reading material Friend! 
As a side note I’ve decided on challenges for next month and one is going to include building muscle and the other sleep 😘. Look for details!! #smallsteps #wholehealingwellness #loveyourlife
So I tried it and I got a dirty look (pardon the pun) from matt as he thought it was a waste of money. 
I got great satisfaction from doing this but I'm unsure of what the result of it what apart from feeling great✔️ Weekends for me are crazy busy so I'm looking forward to some cleaning therapy on my days off next week🧼

My bestie is on holiday so my gym/spa may lack but I'm going to try get to some classes 🏊‍♂️💃 ... Load of washing in✔️ Sinks put to bed✔️ Zoflora the whole house ✔️ Dog bowls cleaned✔️ 12hours work ✔️ Bedtime ✔️ #projectwayside ....
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#propertyladder 
#smallsteps 
#property 
#firsthome
 #finishingtouches
#projectmanager
 #renovation  #homeimprovments
#classicgrey 
#hincharmy
#hinchmad
#candles
#firsttimebuyers
#interiorflair
 #homebargainlover
 #interior 
#ilovecleaning
#followforfollow 
#mrshinch
 #weddingplanningontheside 
#inspire 
#realpeople
#normalpeople 
#homelover
Si cambias tus pensamientos cambias tu vida.

https://mailchi.mp/e99d135afb6f/abrimos-inscripciones-para-el-camino-kaizen

www.caminokaizen.com

Whatsapp 622 034 687 
#caminokaizen #camino #kaizen #smallsteps #grandessaltos  #tucaminokaizen #unminutoaldia #kaizenesfacil #terapiaparamujeres #tuvidaeskaizen #lavidaenkaizen #sieresvagoereskaizen #estarpresente #life_coach #zen

@valenciaonyourhands

@vlcdiferente

@marbellaturismo

@laestaciodelnord
I took the #fourthsecondchallenge and chose NOT use a straw for the water I ordered at @meltbargrilled ! 🌟What small conservation action have you taken today?!
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1. You don’t use a straw when you drink out of a glass at home, so why use one when you’re out at a restaurant?
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2. I love that @meltbargrilled no longer gives you straws unless you ask for them or you grab one for yourself, but why are there plastic straws wrapped in MORE plastic? #sodumb #atleasttheyrepretty
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🌍🌱 #fourthsecondproject #42project #fourthsecondchallenge #42challenge #conservation #smallactions #environment #earth #nature #world #biodiversity #cause #plastic #banplastic #straws #strawssuck #saynotoplastic #smallsteps #smallchanges #onesimplechange
I've been eating better and being more active. Despite that, I've discovered that I've gained a bit of weight. But you know what? I still feel good about how I look today. #tryingtobehealthy #smallsteps #selfie #feelinggoodaboutmyself
Stylish ✔️ Beautiful Design ✔️ Solid ✔️ For all the family ✔️AND most importantly Eco Friendly, 100% biodegradable and sustainable ✔️✔️ 🌿🌿 Bamboo toothbrushes like no other from @lesbrossesadents it’s the small changes we all do that can make a big difference 🌍 #brossesadentsbambou #bambootoothbrushes #juniorloves⠀
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#childrensmagazine #juniormagazineonline #juniormagazine #juniorrecommends #sealofstyleapproval #kidsmagazine #sealofapproval #coolforkids #thatsdarling #editorpicks #nothingisordinary #shopindependant #shopsmall #ecofriendly #eco #bamboo #sustainability #sustainable #biodegradable #childrenarethefuture #futureisnow #gogreen #thinkgreen #smallsteps #bigchanges
💦 WATER 💦 
Oh how I’ve struggled with my water intake over the years. Really any liquid for that matter. A cup of coffee sometimes take a few hours to finish, my beer often gets warm before I’ve finished it and I’m usually content with a cup or two of water a day without feeling thirsty for much else.

My body on the other hand has started showing signs of dehydration, especially with all the  exercising and despite my best efforts to drink more water.

So alas. This gallon jug motivator began to help me conquer this liquid battle. 
Also, I’ve cut out any other liquid so that I can concentrate on only water intake.

By day 3 I’d consumed an entire gallon in one day! I haven’t been able to keep it consistent but I’m doing better and visually seeing my intake for the day is helping keep “drinking water” top of mind.

Anybody else struggle with water intake?

#water #intake #dehydration #relief #drinkwater #goals #smallsteps #thirst #everyday #health #consistency #nutrition #neverhalfash
A snap shot of a waste free lunch - currently reading Three Day Road (powerful story of two Cree snipers in WWI) eating yoghurt, mangos, oats & coconut in a glass tupperware with a spoon my love made for me. 
Single use yogurt cups are convenient for you but takes the Earth a long time to break down. Buying Bulk yoghurt and making your own delicious yoghurt/fruit/granola combo in a reusable container is a small step to reducing the amount of plastic that goes through the household. It takes only a few more minutes of your day but saves the Earth one less synthetic product laying waste on her land. 🌍🤚💞 I would love to one day make my own yoghurt, has anyone tried it before? 
#reusable #environment #consciousliving #bulk #lunch #lifestyle #wasteless #plasticfree #lovetheearth #smallsteps #bigchange #ecofrie fly #mindfulness
Good morning! Today, I am not myself. I am upset, moody, depressed and just all around grouchy. However, that's okay! I will accept and acknowledge these emotions and then move on from them and try to still have the BEST day I can. And if I can't, I'm still going to have a day instead of giving up and doing nothing.  #smallsteps #mentalhealth #selfcare #notmyself #emotions #badday #moody #sadday #acknowledgment #doingmybest #selfmotivate #anxiety #depression #mentalillness #awareness #haveaday #loveyourself #blackandgray #mirrorpic #realtalks #breathe #itwillbeokay #brunette #longhair #girlswithpiercings #croptop #ootd #nomakeup
Today, I completed my first park run since 16th September 2017!!! It’s taken me a while to get myself fit again and it hasn’t just been a physical challenge but a mental one as well. I’ve had to be patient and remember that my body’s gone through a lot. But today I showed that I can be that person again and I loved every minute, even the part where I overtook a 10 year old girl (small victories right). For those of you who are of that mindset, I did it in 30:13 #parkrun #smallsteps #couchto5k #couplesthatruntogetherstaytogether #postcancer #exercise #running
I have spent a lovely week disconnected from my desk with my family and friends of all different ages.  Life is so fast whether you are ten or fifty- so much to do, so much to ‘achieve’, so much to get done..then I have spent some time this evening catching up on insta and seen some fabulous posts and wonderful inspiration. But how much is outside our comfort zone- trying to do better at the expense of everything else?  Conversation with a male friend at the weekend while he talked to my husband....We were talking about motivation to get fit whilst living busy lives with work and family.  Our friend felt that unless he was training for a marathon or a time trial he couldn’t exercise.  He has a history of doing this to excess, achieving the massive goal then heading back to his less healthy ways...I overheard my husband (who has obviously spent far too much time poor man with me harping on about my book and how it is about small every day steps that add up) saying how it has to be something that is achievable and sustainable and not all encompassing and excessive (as our generation are prone to) and does not have to mean a marathon at the end of it (although all power to you if that’s your bag) or an army style challenge.  Don’t let the thought of not being the ultimate achiever put you off changing your own life for the better as that cannot be measured by medals, likes or popularity - just waking up feeling you have more energy and that you are ready for the day may be the best result....#lifestylechange #smallsteps #80/20 #realism #lifeisasystemofchoices 
Along with this exercise should be about making you feel better not just your weight on the scales. We all know muscle can replace fat and the pounds won’t necessarily drop off so think about weighing yourself less frequently if you are feeling out of shape and instead, maybe, just measuring your waist size every couple of weeks and seeing if that reduces as not only your jeans will fit better your risk of cardiovascular disease/diabetes will be reduced and that is far more important than the kilos on the scale.This post also refers to chasing likes on your outfits, makeup, looks.....❤️❤️#loveyourself
Wouldn’t it be AMAZING if we could bottle up special memories, and uncork them just at the moment we want to recall them? Unfaded, and unchanged? I wish I could bottle the moment I realized I could achieve anything I wanted if I put my heart and soul into it.⁣ 💫
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This was a couple of years ago when I was not physically active at all. I mean, I was stuffing my face with potato chips and binge-watching reruns of Grey's Anatomy. I love that show by the way, but my point is that I could barely walk a couple of blocks up. So for some reason, I got this crazy idea that I wanted to hike this very challenging mountain here in Vancouver- The Grousse Grind. So off I went and I am not kidding you, 10 minutes into it, I was almost puking my guts out. I was shaky, my face was red and I could barely breath. I was with my brother and he said to me, "We are not far from where we started, you can go back and take the lift instead." I am not going to lie to you, that option sounded so tempting at that moment. But instead, I said, "No, I am going to get up there, it might take me hours but I know I can do this!" To be honest, I don't know where that came from. A couple of hours later with sweat dripping all over my face, my back and all other places I won't mention, I  finally made it to the top! 💫
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That sweet moment of victory was so special to me because that's the moment I truly believed in myself and that's when I knew- I can achieve anything I want to achieve if I put my heart and soul into it. ⁣⠀
⁣Now it's your turn, what If you could bottle just one moment in time, what would it be?⁣⠀
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#sweetmemory, #accomplishment, #specialmemories, #victories, #mindbodysoul, #personalgrowth, #courage, #selfgrowth, #personalgrowthtips, #love, #smallsteps, #determination, #selflovetips, #selflovejourney, #happy, #livelifewithintention, #selfdevelopment, #personalgrowthjourney, #happylife, #womeninspiringwomen, #womenempoweringwomen, #believewomen, #lovingme, #lovemylife, #lovinglife, #betterme, #livinglifetothefullest, #believeit, #lovingmeforme, #believeinyourself⁣
This is what is going to be taking up some time. Our loft. With problems with my arms and legs due to my chronic condition. I struggled to get in the loft. Two box are coming out ever week and so far I have managed to clear four. This will be a long job as there is so much stuff to sort out. #decluttering #declutter #sortout #smallsteps #gettingorganised #aplaceforeverything #organise #organisedhome #thisessexwomanorganises
New studio update, Added the Ableton Push 2 & Softube Console 1 on the most left in the picture. If anybodies curious the rest of my setup is a Scarlett 18i PreAmp, UA LA 6-10 MKII Compressor, Neumann TLM 103, and an Akai MAX49.
#studio #smallsteps #equipment #content #console #ableton #music #hiphop #rap #mixing #vocals #instrumentals #contentaudio #contentlive #streamingcontent #oxycontent #album #mixtape
FARMERS MARKET| Some of this weeks goodies from @calgaryfarmersmarket, all #plasticfree. There is more...but I put it all away and in the fridge before I remembered to take a picture! Salmon in the reusable green bag. Glass jar of local honey. And my lunch, just because it looks yummy and colourful for the picture! #alittlelessinyyc #plasticfree #zerowaste #smallsteps #bigimpact
🇪🇸⬇️ Happy Saturday everyone! Just like my pineapple-blackberry-banana smoothie, I hope your weekend is filled with color, good vibes and the best of energy! ❤️
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¡Feliz sábado a todos! Tal como mi smoothie de mora-piña-banano, espero que tú finde esté lleno de color, alegría y las mejores vibras. 💚
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#healthyandhappy #consciouslifestyle #ecolifestyle #sustainableliving #ecoamigable #barranquilla #colombia #sustainable #sustainability #plantbased #healthyeating #healthylifestyle
#zerowaste #zerowastelifestyle #postivevibes #sustainablechoices #sustainableliving #consciouslifestyle #sostenibilidad #vidasostenible #ecolifestyle #greenchoices #ethicalvegan #savethearth #thereisnoplanetb #lesswaste #plasticfree #ceroplastico #smallsteps #smallsustainablesteps #findingbalance #selfmotivation #weekendvibes
Spot of jumping for Murt today. I like to vary his work up to stop the possibility of him getting bored plus he just loves it! 💨😍 Just a shame the outdoor isn't a little bigger so we can put them up a bit! 😂 
#ballyfadmurt #horse #cob #dressage #love #journey #jumping #showjumping #foreverhorse #progress #smallsteps #smallsteps #oneinamillion #dressage #equestrian #britishdressage #horseofalifetime #horsesofinstagram #instahorse #cobsofinstagram #instacob #cobscan #supercob
There is no one giant step that does it...
Got out as it was getting dark for a steady 2.6 miles as part of the @goruck #ruckingchallenge. 
At least 1 mile every day in February. 
Got to say I feel a lot better mentally just making time to be outside each day.

#goruck #heavydroptraining #scotland #ruckit #health #getoutside #ruckclub #bettereveryday #smallsteps @goruck #ruckingchallenge #pathfinderrucktraining
@pathfinderrucktraining
The question is not,
" Are you going to fail?"
The question is, "How are you going to handle your failure"
#fail #failure #progressnotperfection #smallsteps #sundaymotivation #sundayvibes #sundaymood
Saturday Steps Heading for the 30ks! 👟👟😎
Bit of body magic today walking by the sea 🌊❤️ 6,500 steps.. slowly but surely ☺️ #slimmingworld #bodymagic #walk #sea #smallsteps
ღ Enjoying the beautiful lily pads @houstonarboretum 
So lucky to have this in the middle of a city!  Keeping our eyes peeled and learning about all sorts of wildlife 🐜🕷🐍🐢🐿🌿ღ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#houstonlife #houstonparks #getout #letthemwander #smallsteps #houstonmoms #parktime #shopsmall #boutiqueshopping #lifewithkids #clickinmoms #thehappynow #wildandfree #finditliveit #supportsmallbusiness #family #shopforacause #babyshowergifts #beanoblefox
I hate cling film 😖
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Sophie is full of cold and only ate about half of her dinner, so I’ve kept it for tomorrow’s lunch, naturally. .
Rather than empty it out into a container with a lid, I wanted to just cover the bowl and save on the washing up. I would have used a beeswax wrap but the few I have are all in use. I could have covered it with a plate but space is limited in the fridge at the moment. I do however still have quite a lot of cling film that I bought ages ago. I’ve always hated the stuff - mostly because it clings to itself more than what you actually want it to cling to - but every now and then I use it as a last resort. I’ll never buy any again but I might as well use up what I’ve already got. It’s going to take a while though, as I prefer to use other things. .
What’s your favourite alternative to cling film?
Making the most of the sunshine! 
The before picture actually doesn’t do it justice how bad it was! SO many weeds!!! Is only a small section of the garden tackled so far, but it’s a start. think that would have burnt a few calories too! 💪🙌 Was heavily pregnant when we moved in last year so this is the first chance I’ve really had to tackle to garden. Can’t wait to continue!! #gardening #newhouse #mumonamission #mumlife #burningcalories #smallsteps #project #thismumcan #thismumdoes
Look at who I got to hang out with tonight at the Chief Induction Ceremony...LOVE me some Chief Miller ❤️

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