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#smallsteps

Posts tagged as #smallsteps on Instagram

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So excited to get these Terracycle boxes delivered to our school!!! ♻️ We can now recycle any office equipment, glue sticks, pens, texa’s and teacher markers  that would otherwise have ended up as landfill. We are looking into more sustainable stationary that doesn’t have such a short life span but this is great for now! Check out all the available boxes your workplace could use via @terracycle They have a huge assortment and basically recycle all of the items we would usually consider ‘unrecyclable.’ #lesslandfill #lesslandfillwaste #noplanetb #besustainable #smallsteps #reduce #reuse #recycle
Reading this made me recall a therapy session with a woman who so desperately wanted to help her best friend out of a domestic violence situation. The woman I saw was telling me how she had told her friend what she needed to do. She thought she was helping, that was her intention. At the same time she was frustrated with her friend for “not listening” to her advice. I invited the person to think about how her support of her friend was received...it dawned on her that she was being forceful in her approach when what her friend needed was to be able to take control and assert her own power, especially when in her relationship she did not have any. The woman started asking her friend what she would like to do and how she could support her to do those things. It’s not always about what we think should happen, when we think it should happen...often it’s about planting the seed and being there to hold space for when someone is ready to cultivate change in their lives

#plantaseed #smallsteps #dv #domesticviolence #empathy #whenyouareready #nurture #therapysession #helpafriend #besupportive #givethepowerback #cultivatechange #compassion #empoweringwomen #holdingspace
Life is so much better when you've got a great support system!

#familylife #family #friendship #help #support #backup #love #life #growingup #groei #opgroeien #baby #firststeps #smallsteps #cheer #joy
Getting there in our quest to be plastic free 💚and our refill bags are proving popular on etsy #etsyshop #refuse #reuse #recycle #relove #plasticfree #lesswaste #eco #monday #weekend #💚#♻️#🌍#☀️#refill #kilnerjar #refillbags #etsyshop #smallsteps #change #climatechange #saveourplanet
New Zealand providing us with those serene scenes 😍 #regram 📷: @shaun_jeffers
Your journey is like a walk on the beach, on step at a time, sometimes the path is easy, sometimes there is some small waves, sometimes bigger. 
The important is that you still continue your walk and enjoy the trip. 😆 -
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#goals #enjoythetrip #smallsteps #youaremagic #coaching #spiritualgrowth #lifecoaching #careercoaching #keepgoing #lifewithpurpose #lifeisajourney #nevergiveup #lifepurpose #womenempowerment #beyou #mondaymotivation #beach #beachgirl #caparica #walk #dreambig #videoftheday #lisboa #careercoaching #careergrowth #growth #happy #impact #change
💥 Comfort is the enemy of progress 💥 #smallsteps #greatdistances
A Must read for all, share with the ones you love too to remind them... Which one do you like most?
#lifelessons #smallsteps #dontwastetime #thejourney #yourinchargeofyourownhappiness #perpare #gowiththeflow #getbusyliving #todayisspecial #makepeace #enjoy #liveyourdream #irishhypnosisd12
Day7: Real food review @alettertovegans in the @abillionveg app!
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Dear Vegans & Supporters,
Let’s #savelives & bring the #vegancommunity together.
Step1, Download @abillionveg app in your appstore.
Step2, Follow me @alettertovegans in the app. (Support me please!)
Step3, Write your first review.
Step4, Share this letter to your friends.
Every review you post, you’re donating $1 to an animal sanctuary of your choice.
Follow my #30dayschallenge to be part of @abillionveg journey that embarks #kindness .
Thank you & I love you guys! ♥️
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Sincerely,
@alettertovegans
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#authenticliving #changeyourstory #spiritjunkie #smallsteps #raiseyourfrequency #tellyourstory #lifepurpose #lifebydesign #lifelesson #lessonslearnedinlife #mindfullness #empath #empathsofinstagram #empathsbelike #intuition #truthseeker #vibehigh #hsp #highlysensitiveperson #introvert #ambivert #itsaboutmindset #deepthought #deepquote #sgbloggers #sensitivecontent .
It’s going to take a lot of little steps for you to achieve your future goals, don’t try running a marathon and then give up when your out of breath 🙌🏻💚 that’s do this together I’m with you all the way #journey #smallsteps #progress #thatsdothis #imwithyou #nutrition #fitclub #fun #herbalifenitrition #goals #reachthemgoals
I know everyone's probably sick of seeing my ugly face constantly but you know what I'm in that zone where I'm loving myself and comfortable within my body! Yes I've gained a bit of weight (again) but I can change that and I will 💋♥️ #selfconfidence #confidence #confident #confidentinme #confidentwomen #happywithinmyself #happy #happylife #love #lovelovelove #change #smallsteps #smallstepseveryday #blessed #croptop #tenerifetrousers #trousers #nomakeup #barefaced #aunatural #messyhairstyle #messyhair #thisisme
If you want health and fitness all you need is 3-5 hours a week of exercise, a good understanding of basic nutrition and a change in your mindset. It is not reward and punishment but living life to the fullest. We can help with the first two.

If you are training for a longer sport you will need to add in extra work on top of the 5 hours. Finding peace in uncomfortable situations takes practice. We can program smart extra work for you to develop this if you are interested. 
#CrossFit #crossfitcaber #everydayisanewday #greenock #gourock #portglasgow #inverclyde #health #bettereveryday #smallsteps #strength #strongissexy #healthy #reallife #worththemoney #wellbeing #gym #selfimprovement #workout #personaltraining #coach #highquality #results #fitness #functionalfitness #crossfituk
😍📓Who doesn't love a good notebook... 📓😍 I went shopping with one of my another amazing NLP practitioner pals yesterday. Went into TKMaxx so amazing for journals and notebooks

I used to think a journal was a dear diary entry. So I was really surprised when I was told it is literally a piece of paper to get out of your head.

You can write whatever you want. How your day has gone. All the things you need to do. You can even write one word. 🧡That's the beauty of a journey and a journal you can change it daily.🧡 Get yourself a journal this week and see how word just flow and help you get out of your head

#MindOverMuffin #looseweightforgood #lovetheskinyourein #emotionaleating #smallsteps #mindset #beyou #journal
#notebook #journaling
#dosomethingforyou #today
#beauty
Me and my coffee.. you guys know I love a good cuppa! There are however lots of small steps you can take towards more sustainable coffee (and tea!) consumption. I discuss them in my latest post, now on the blog - link in bio! 👆🏻
#sustainablecoffee #sunshinegoesgreen #groenerleven #groeneblogger #duurzaamkoffiedrinken #duurzaamtheedrinken #lossethee #herbruikbarekoffiecups #coffeecapsules #reusablenespressocups #reusabledolcegustocups #fairtrade #fairtradecoffee #fairtradethee #compostableteabag #compostable #goinggreen #smallsteps #consciousliving #greenblogger #sustainableblogger #sustainablelifestyle #sustainablekitchen
Be kind always
The mum who looks like she has her shit together; she may have crippling anxiety for most of the day
The dad who works constantly to provide for his family; may come home at night and think he isn’t good enough or doing enough. 
EVERYONE STRUGGLES
Not everyone talks about it, but we should. We ALL should talk about how we are feeling!
It’s so so FUCKING IMPORTANT to say how you are feeling and what’s going on. Most people will help, lend an ear, empathise with you or just let you vent. 
Whether you talk to a professional, whether you take medication, WHO CARES!
Look after yourself and your mental health
BREATHE
take it day by day, you’ve got this shit more then you know. One day it will all be a distant memory that you’ll be thanking fuck it’s over with BUT until then BREATHE, believe in you! Even tiny steps during the day that make you feel slightly better eventually add up to big and then huge steps. 
For everyone dealing and fighting with mental 
health, we will heal & we will be ok ... eventually 🖤

I’m always here to lend an ear 🖤🖤. #mentalhealthawareness #breathe #yougotthis #bekind #smallsteps #selfcare #selflove
I know it’s shameful that we have only just started composting but better late than never 🌈 We worked hard yesterday getting a compost bin sorted out, It was here when we moved in but shamefully dumped behind the cabin... It’s a beautiful thing how happy small things make you 🌸 I have also made a list of what can be composted... hoover contents? Who knew!  Other things we are doing as a family to help the environment are me & Steve not eating meat, boys eating less meat, buying less new clothes, recycled yarn when possible, creating a garden to encourage birds, bees, planting trees and plants for cleaner air including lots of house plants, Steve cycles everywhere.. our next step will be reducing plastic I have been thinking about it a lot & really want to reduce how much we use 🌱 I know we still have a long way to go but if we all made more effort we could achieve so much 🌍 #smallsteps
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#savetheearth #ecofriendly #composting #makingchanges #recyclingideas #recycling #environmentallyfriendly #environmentallyconscious #keepingmakingchanges
Sixth day of the challenge.

Topic : The summary
💗 Clear your mind
💗 Chang your approach
💗 Small steps
"There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits"(Zig Ziglar)

#angielskiw10minutzaggie #challenege #summary #clearmind #changeapproach #smallsteps #achievesuccess #english #learning #mother #wife #woman #student #strong
Stripping the old gal
Progress is progress
#anglia #restoration #stripping #progress #smallsteps #ford #fordanglia #105e #lekker #yasss
Double denim 👖 comparison. I’ve had an “interesting” week and these before and now photos really do make me feel better. I’m on half term this week so will have more time to plan my meals, walk and get lots of fresh air. Get those endorphins working. #gastricbypassjourney #gastricbypass #gastricsleevesurgery #gastricbypasslife #gastricbypasscommunity #gastricbypasssupport #bypasssupport #wls #wlspatient #wlsuk #beforeandafterweightloss #smallsteps #compare #face2face #beforeandnowpicture
Monday Motivation ‘When you feel like quitting...remember why you started’

Yep, that’s what keeps us going! 
#motivation
#monday
#why
#believe
#quotes
#tribe
#possibility
#cando
#getup
#everyday
#startswithyou
#lovve
#diabetes
#diabetesresearch
#curediabetes
#science
#innovation
#thenextbigthing
#miraclesdohappen
#smallsteps
#energy
#success
#getstarted
#magic
Take small steps towards big dreams. You will never loose.
Stay strong! Stay focused!
Follow @positivitydotcom_0 to unwrap positivity within you.
#dreamers #dream #positivityquotes #positivity #dailymotivation #motivationalquotes #motivation #smallsteps
𝕀 𝕞𝕒𝕪 𝕟𝕠𝕥 𝕓𝕖 𝕥𝕙𝕖𝕣𝕖 𝕪𝕖𝕥,
𝕓𝕦𝕥 𝕀 𝕒𝕞 𝕔𝕝𝕠𝕤𝕖𝕣 𝕥𝕙𝕒𝕟 𝕀 𝕨𝕒𝕤 𝕪𝕖𝕤𝕥𝕖𝕣𝕕𝕒𝕪. .
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#ballet #dancer #balletdancer #littleballerina #tinydancer #pointe #lovelearning #balletlove #happy #smile #nevergiveup #workhard #dreambig #beyourself #focus #ballettechnique #balletlife #smallsteps #motivated #dedication #determination
Wie stehst Du (Montags) morgens auf?

Bist Du bereit für den Tag? 
Voller Power? 
Voller Vorfreude? 
Es ist Deine Entscheidung 
Jeden Tag aufs Neue! 
Ich wünsche Dir einen wunderschönen Start in die neue Woche ❤️ #motivation #lifeisbeautiful #lifeisbetteroutside #lifeisbetteratthebeach #inspiring #dreambig #focus #dedication #life #morning #dreams #goals #energy #youneed #goals #self #today #dankbarkeit #dailysteps #dankbar #wohlfühlkörper #smallsteps #smallstepstobigchange #kleineschritte
ААОООММММ💗🌸🔆 Так обожаю состояния любви и гормонами растекающемуся по телу😘 Всем волшебного утра🦄  @park_krasnodar @park.krd  #smallsteps #training #stretching #dreams #strongwomen #homeyoga #yogavideo #krasnodar #мамавдекрете #

#yugatutorial #yogainspiration #yogaeveryday
It’s always good to remember that it’s not an either / or. It’s both! Truly a dance and some days we do it better than others.
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It’s Memorial Day Monday for many of you - and if so, you can carry over your Monday Motivation quote to Tuesday when you’ll need it more!
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I hope you’re enjoying a slower pace this weekend, and enjoying the part of life where you’re letting it happen!
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Have a great Monday. Or Tuesday if that’s when you’re reading this! 💫
Focus on the next step. 
We should not focus on the peak of the mountain, we should focus on the next grip required to conquer that peak. 
Small small steps, grip by grip, we will reach the top and the view will be worth it... That's why short term goals have always played an important part in my life! 🏔️🏔️🏔️
Whatever is gone, it's gone, you cannot undo the moves. 
If the move was a mistake, it made you learn something. 
If the move was good, you moved ahead in your journey. 
Whatever the move was, it got you somewhere from where the destination is surely closer, so embrace the move and make the next move better and better and better... 🏔️🏞️🏔️🏞️🏔️
Yes, it's not 5.30am yet and Week 2 Day 3 is done! 
Love seeing  new parts of Romsey as I shuffle round avoiding the unsuspecting public! 
#couchto5k 
#smallsteps 
#atleastimoffthecouch 
#nowbacktobed
Hard work pays off. I almost cried in the car on my way home. I started at the gym with 300 cal in 45 min. Today I did 600 in 42 min. So frikin proud of me today. I am doing this and the progress is awesome. I finally started to push out my comfort zone and started weight training also. No matter how friendly and secure I am some things scare me. But if I do not try I will never get there. So I keep trying and pushing. 
#arbonnebabeboss #selfworth #keepongoing #keeppushing #struggleisgrowth #calburn #smallsteps #everything takestime #loveyourself #weightlossforlife #healthybody #healthymind #healthychanges #fearisgood #makethatleap #decidehealth #warrior #warriorspirit #fatnomore
Be intentional about your choices. You cannot hit a target that you cannot see🔘. Command your thoughts. #smallsteps #jamalfitness254
Eco tip of the day: skip the bottles of shower gel and opt for a soap bar. Pick the ones that come in paper packaging and get a lovely wash that even mother Earth would approve! 
Photo by Annie Spratt via unsplash
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#reducewaste #globalwarming #smallsteps #lovetheearth #savetheplanet #singapore #barsoap #soap #soapcutting #soaps #12yeardeadline #greenstagram #green #reducereuserecycle #noplastic
I want to hike this summer without dying! I’m trying to do workouts with inclines. Tonight I did an hour of various inclines. #smallsteps #singlemom #anytimefitness
Happy holiday weekend! #swapitsunday time! I finally got around to ordering and testing some new toothpaste! 😁 My requirements were that it came in recyclable or reusable packaging, and that it was easily accessable (easy ordering, quick delivery, affordable.) Here are the two I bought! @bitetoothpastebits and @davidsnaturaltoothpaste . 🦷
The Bite toothpaste bits come in a glass jar. You can sign up for a subscription, and your refills come in compostable packaging! Just keep your glass and refill it! You just pop one in, chew, and brush normally with a wet toothbrush. Free of sulfates and  palm oil. Cruelty free. (This is my fave of the two! Leaves my mouth feeling super clean!) Made in USA.
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David's Natural Toothpaste is still a paste (by husband's request.) V minty!  Free of fluoride, and sulfates. Made in USA. The metal tube is recyclable, and comes with an old school key to help squeeze out every bit of product. This is husband's go-to now, and he says he likes it! We ordered ours on Amazon! (Yeehaw for 1 day shipping!) 🦷
I have a feeling we will be reordering both! Making little changes, like finding toothpaste that doesn't come in plastic, can make a big difference! Have any questions?! Pop into the comments below! #plasticfree #smallsteps #naturaltoothpaste #sustainable #fortheplanet
It’s not going to happen overnight, but if you give up now it will never happen!  Believe in yourself!  Take baby steps!  Just don’t quit!
FOCUS! It’s such a simple concept and yet at times it can be so challenging to implement. A few days ago, I was reading because I said I would be intentional and commit to reading but the content was not resonating the same way it had for me the day before. At first I thought "well, not everything is going to resonate the same way". But then I realized I literally had no idea what I had just read. While “reading” my mind had completely wandered - I was no longer focussed on absorbing the material, I was just going through the motions! So then I asked myself how many times have I been doing something, but not REALLY doing it? Where I was so distracted that none of what I was doing was actually benefiting anyone or productive? The answer is: TOO MANY TIMES!! Whether I was reading or listening to a book or presentation without actually paying attention, or spending time with my husband or son while browsing the internet or watching tv, or going for a walk/on a date with the hubs and trying to text a friend. And how much did I miss because of it? The world is full of distractions and it is up to me to CHOOSE to not only be intentional but to FOCUS! Focus on what you are doing when you are doing it, and then focus on your break when you are taking it!! So today, hubs and I decided to go for a walk. There has been so much going on and I have been so in my own head. But I decided to focus and fully enjoy and appreciate our time together. We chatted about random stuff, and got a bit of exercise in and I just enjoyed hanging out...and it was so nice to talk with both of us unplugged! I know this isn't possible all day long and distractions will happen that are out of our control but start small and try! Be intentional, focus, and truly appreciate and enjoy doing it even if it's not thinking about work while you hang out with loved ones!

Pic from when we stopped to toss the ball around afterwards as more exercise and fun! I also had to focus here but that was for fear of getting a ball to the face 😂😂 #focus #enjoy #appreciate #giveityourall #nodistraction #havefun #exercise #awesomehubs #beintentional #geterdone #connectwithpeople #smallsteps
Looking for Monday Deals?

Make the most of your monthly facial Aesthetics regime. Get the combo deal.

Skin rejuvenation, ant aging, pigmentation treatment, stimulates Collagen & acne Treatment #skinrejuvenation #pigmentationtreatment #collagenboost #microneedling #slimminglabcenturion #mondayblues #makemondaybetter #bestsalonincenturion #smallsteps #winterdeals #makeitcount #mondays #bestdeal #facialtreatment ##glycolicpeel 
Grey Owl Shopping Centre
Next to Clicks
www.slimminglab.co.za
0826801191
It’s Sunday night and the end of a busy weekend for me so I am enjoying some Danish Hygge. What is Hygge I hear you say... Well I am not Danish but my understanding of it is this...Hygge means creating a warm atmosphere and enjoying the good things in life with good people. The warm glow of candlelight is hygge. Cosying up with a loved one for a movie – that’s hygge, too. And there's nothing more hygge than sitting around with friends and family, discussing the big and small things in life. The Danes make Hygge  part of their everyday life and I think it’s a wonderful approach to life. Perhaps hygge explains why the Danes are apparently some of the happiest people in the world. .
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#danishhygge 
#hygge 
#danes
#cosy
#relaxing 
#candles 
#chillingout
#denmark🇩🇰 #selfcare 
#selfcarememes 
#smallsteps
#smallthingsinlife 
#itsthesmallthingsinlife
If things get tough today, remember that ANYONE can do ANYTHING for twenty seconds, and sometimes that's all you need, just twenty seconds of perseverance, determination, positive attitude or positive self-talk, because YOU CAN
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#mondaymotivation #motivation #motivationmonday #bemotivated #progressnotperfection #progress #smallsteps #lifecoach #lifecoaching #coaching #growthmindset #success #PMA #positivevibes #positiveattitude #positivementalattitude #determination #perseverance #youcandoit #youcan #icanandiwill #positivity #spreadingpositivity #positiveselftalk #mentalstrength #strength #justonestep #justtwentyseconds #johnwooden
Monday multitasking 🙌
Physio exercises✅
Upper body and Core work✅
whilst icing my knee ✅
Any progress is GREAT 👍 .
Be nice to yourself and acknowledge your little triumphs... it’s allowed 😘
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#ntensityfitness #gettitdone #aclrehab #feelgreat #adelaidepersonaltrainer #safeworkouts #smallsteps #moveitorloseit #positivethinking #motivation #determined #healthymind #fitforlife #southaustralia
🌟Begin Anywhere🌟

Overcoming inertia is the hardest part...especially when it comes to trying something new. But oh how we love to celebrate new starts here. We love seeing a new thing get started...we live for witnessing the courage and excitement of first steps.
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Coming back from an injury? Reconnecting with your body after pregnancy? Grieving a loss? Celebrating a triumph? Pursuing a major goal?
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We want to be there with you from the beginning.
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The Barre Code is a no judgment zone and we are darn proud of it. Wanna try something new in class? Get it, friend! Didn’t go perfect the first time? We’re here to help you dust off and get right back in there. Within these walls you are free to begin wherever you are and pursue the potential you may not even have known you had.
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Haven’t had a chance to try us out yet?? Check out our 100 days of summer and Two Week Intro offers in our story highlights under “pricing”! We can’t wait to know you and cheer you on from YOUR beginning. 💛💛
So two years ago I made a decision that was necessary for my long term health and maintaining a stable blood sugar so I didn't end up in an ambulance again hooked up to a glucose bag. I lost an initial 43 pounds on a ketogenic diet in less than 5 months and finished my first half marathon by the beginning of the 6th month. .
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Then I got stuck... for months... and months... and months... then well over a year. I tried carb cycling, I tried THM, tried keto again, and then I tried low carb paleo... never gained another pound, but never lost another either. .
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Just in the last few days I started losing again. Not much, but it is something.  I'm still 13 pounds from my original goal set 2 years ago and I've never given up... I will never give up.  Best news of all is that I have learned to eat in a way to control my hyperinsulinemic condition (reactive hypoglycemia).
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Everyone's journey is different... DON'T EVER GIVE UP!!!
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#dontgiveup #mindovermatter #eat4betterhealth #staystrong #smallsteps #NSV #keto #cleaneating #dontcompareyourself #paleo #THM #keeppushing
🔴 💚♥️💚. 🔝🐝⚠️ # repost @before5am
The lift install was a success! The @jaycorv Hummingbird is now nice and level when being towed.
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I know the Jeep looks goofy with the stock wheels and tires. I’m itching to get the money together for 35’s, but I’m going to have to wait on a buyer for my kidney.
Sunday is a great day to review your goals and set up some new ones for the week. .
What will you do differently this week to make sure that you are able to get closer to achieving your goals? .
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#fitover40 #workingmoms #9to5life #fitmom #over40 #weightlossjourney #momstrong
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#familymeals #momlife #healthylife #dailygrind
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 #perimenopause #menopause #boymom #momofteens
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#earlymorningworkout 
#6amworkout  #hypothyroidism  #coffeelover #fitlife .
 #midlife #middleage #dogmom #smallsteps
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#setgoals #goalcrusher #growth#personaldevelopment #wellnessjourney #dreambig
We’ve got floors in the kitchen! #smallsteps
Small changes mean a lot....haven't noticed a massive change in the scales recently but I've lost 2 inches off my waist!! So glad I had taken my measurements beforehand, when you think you've hit a plateau, you're still losing inches!! 📏💃It's been just under a month since I've been properly back on it and can't wait to start noticing more changes! 🏋️‍♀️#fitness #weightloss #weightjourney #fattofit #mugshot #upclose #goals #happyme #inchesnotpounds #inchbyinch #movingforward #positivesteps #motivationmondays #forwardthinking #ditchthescales #smallsteps
Just this. 
#applaudyourself #anxiety #depression #smallsteps
Recovery Day 7, 
Some pretty amazing bruising and still a little bit of swelling, but coming along well enough for me to take the dog for a WALK this morning... #rolledankle #recovery #bruising #swelling #painful #struggletodo #pointedtoes #smallsteps
Quit a bad habit that bothers you: 
Nails biting , smoking, or having no self control shopping or finishing a pint of ice cream every other night. 
Basically, any daily habit that bothers you and is something you have wanted to stop doing for awhile now.

This is your chance to make a change and get this habit out of your life. 
#motivation #quit #badhabits #30daysimplelivingchallenge #30daychallenge #changeyourlife #livingwell #lessismore #simpleliving #bemorewithless #empowerment #qualitylife #smallsteps #simplicity #goodhabits #consciousliving #betterchoices #wellbeing #transformations
This time its not just #suekakidsrc19 Raya Collection is featured in Pa&Ma June 2019 issue, even the face of #suekakids Cinta, got the opportunity to become the model 🥰
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Thank you Pa&Ma team 🙏🏻 .
#grateful #slowlybutsurely #workworkwork #cintasunajib #suhanajibabies #kidsshopmalaysia #kidsboutiquemalaysia
That one time I conquered my fear of heights. Skydiving next??? #smallsteps
#Repost @womenhood.inc (@get_repost)

Its Monday! Start the week by taking each minute, day, hour and day at a time. Build on what you have and don't waste time wishing for what you don't! Build on strengths and manage your weaknesses.
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This week: .
- half-term TiP events!
- half-term childcare ninja
- essay due
- three more days at uni 💪

#mondaymotivation #entrepreneurship #entrepreneurlife #women #empoweringwomen #strength #rebuild #trust #resilience #goals #life #smallsteps #foundation #monday #mondaymood #bankholiday #love #life #dreambig #gratitude #grateful #yougotthis #igotthis #survive #thrive #insta
New week, new start, positive mindsets. Happy Monday 🙌🏼
“Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb.” I love reading here on Sundays. #mountains #provo #smallsteps #pinnacle #alssportinggoods #sundaystudy #uchtdorftalk #saintsthestandardoftruth
A dream into action become true!!Many people did their dreams come true!!
Thomas Edisson,Walt Disney,Marie Curie....
What are your dreams??
#dreamscometrue#smallsteps#action#example#youcan#neverstopdreaming#creativity#paris#howmanydreams#lookingtheworld#sweetcolors
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Communication & Marketing
Influencer management
Digital & media strategies
Communication & Marketing
Small steps, my friends. It’s really all it takes to change. ✌🏻💕
Small steps and hard work should always be celebrated!  It's ok to celebrate yourself!  We certainly have no problem acknowledging our blunders or setbacks, do we?  In this spirit, I'm so pleased and happy to announce that in May I received my ACC credential from the International Coach Federation. I'm grateful for my mentor coach, Janice Lavore-Fletcher, my family for pitching in around the house and cheering me on for the past 1.5 years, and CCI alumni who inspired me when I really needed it.  And of course, my beautiful and brilliant clients! 
Now let's celebrate YOUR hard work and small steps! Share with me what you are excited about!

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