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#squatchallenge

Posts tagged as #squatchallenge on Instagram

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2019 Fit New Me Challenge, starts in January! 🔥🔥🔥It’s our biggest challenge yet! Check out this amazing transformation! 😱 WHY NOT YOU? Instead of anticipating failure why not be positive and tell yourself, what if I succeed? 😆😆 -
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It's 💯% possible for all of us to reach our goals!!! 💕
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Message 📲 me or e-mail, for more information. 😲 
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🍑 Exercise Plan!
🍑 Meal plan!
🍑 Supplements!
🍑 Around the clock support from  me! .
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Message 📲 me, for more information.
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#DIOSA30DC #Fitover40 #2019FitNewMe #Newyearnewyouchallenge #summerbodiesaremadeinthewinter 
#beforeandafter #lovetoseeresults
#goals #motivation #weightloss #fitness #weightlossjourney #fitnessjourney #fueledbyherbalife  #loseweịghtnowaskmehow🍃🍃🍃🍃 #bootychallenge #squatchallenge #onlinecoach #girlswithmuscles #fitness #musclesaresexy #fitgirls #girlswholift #booty #fitnessmodel #womenpower #fitnessgirl #fitnessfreak #gymjunkie #girlswhoworkout
Squat hari ini di saat angin menerjang nd kedinginan, rodok lebay dikit yah kata-katae 😅😆
#belajarsquat #squatchallenge #squat #kotawisatabatu #wisatakotabatu
I didn't get a whole lot of workout in today. Amelia isn't feeling her best and mom life just took precedence today. I moved a little and checked in with my body, so I don't feel badly about it. I'm training both my body and my life to be a bit more flexible these days.

#healthontherun #yoga #squats #squatchallenge #fitness #slimdown2019 #poweredbyplexus #momlife #parenting #flexibility
185 Squats Done ✅ PLUS 40 Jumping Jax.... I decided to add a lil something..... PRESS PLAY... #GODSGIRLS #SQUATCHALLENGE #FOCUSED  #NOEXCUSES #JUMPINGJAX #MOMENTUM #THEENDRESULTSTHO
Today started off r.o.u.g.h as I was up at 4 with an upset stomach. As much as I hoped for a snow delay, I was at work early for a meeting. Only tea for breakfast. Then with an early out, I skipped my lunch break and had a handful of almonds to hold me over until I got home. 
Sorry #FitGirls but I scarfed my lunch and didn’t get a picture. Spinach salad with pretzel bread bites. Tomorrow’s lunch will be a taco salad though so here’s that for the #FitGirlsPhotoChallenge

My stomach is feeling better, but I’m definitely coming down with a cold. 
#SquatChallenge is nearly done! 40 in tonight, on top of my squats for my workout. 
Didn’t get my steps in and only about 40 oz of water. 
#MyAdventureBegins
Don't be a fake ass!
🇻🇪No es la mejor foto de mi 🍑 solo quiero recomendarte las camisas 👚 de @steeltribe_musclegearapparel me he vuelto fanática de ellos porque son muy lindas, de excelente calidad y lo que más me gusta son sus mensajes. 🇺🇸It's not the best picture of me 🍑 I just want to recommend you the shirts 👚 of @steeltribe_musclegearapparel I've become a fan of them because they are very nice, of excellent quality and what I like most are their messages.
Pendiente a mi historia que me voy con el malandro de mi perro 🐕 a entrenar en el parque... Feliz día Cuerpas del Mundo 🌍
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#squats #squatchallenge #fuckingass #assworkout #booty🍑 #bootygoals #bootyworkout #steeltribe #shirt #workouttime #workoutmotivation
Keeping the positive thoughts about the fluctuating 140 goal 😑
Did 40 #squats this morning, spent a couple hours spinning tonight (1,000 calories! 🙌🏻) and have started healthy snacks throughout the day instead of full meals. My intent is that this will help me stay energized instead of bloating up then instinctively eating an overly filling meal multiple times in a day. Energy to get through the day was my biggest concern, but I’ve actually felt more energy today 🙌🏻 Keep ya posted on those results 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎯Live Happy: investing in myself and my well-being to live more happily day to day, get more out of my experiences, and fuel the other 4 key areas of growth.
🏆Success looks like: regularly setting and achieving fitness goals, investments in mental wellness, keeping up with my physical therapy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#seizethedream #seizethedream2019 #goalsetting #goals #liveinthemoment #growth #simplify #slowandsteady #watchmewin #productivity #challengeyourself #ittakesavillage #dreamblazer #gettingthingsdone #fightmediocrity #livehappy #conquer #createspace #makememories #FallInLoveWithTheProcess #squatchallenge #resultsnotresolutions #neverstopworkingforit #progress
Good form like Nicki 🙆🏻‍♀️
@physiquephysiology the real #coachseye
Hope everyone enjoyed their rest day from our January squat challenge today!!! We will be back at it tomorrow 🔥🍑 Have a great night 🌟#fitness #restday #50fit #workout #januarychallenge #squatchallenge #iinhealthcoach #personaltrainer #yogainstructor
Trying everything to perfect these squats 😂
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#squatchallenge #canadafitness #gymshark #gymshark66 #fitnessprogress #cardio #legdayworkout #squats #sissysquats #pistolsquat
90% of the time I’m wearing gym clothes, 7% I’m wearing all black, here’s that rare 3% 😂
#latepost #smol
Strive for progress, not perfection.

#squatchallenge 
DAY 14
50 REPS
First attempt with squatting this 225Lbs back to back on a tough leg day.
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Goals
🔸Focus on hitting a deeper depth
🔸endurance with this weight & any additional weight 🔸Working ⬆️ 325lbs
🔸Keep putting my best out!
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.My Trainer @gcoopfitness always have my back 💪🏾
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#consistency#girlswholiftheavy 
#legdayworkout#legworkout 
#squatlife#squatchallenge 
#squats#squatsquatsquat 
#squatgirls#barbell#plates
#heavyweight#challengemyself
#goalseeker#goalgetter
Got a home workout in tonight! Was having so much fun I worked out for longer than I intended. Did Ariana Grande 7 Rings choreography by the Fitness Marshall 🔥🔥 and my plank, push up and squat challenges. Feeling good! #sweatyselfie #sweatsmilerepeat #danceworkout #arianagrande #7rings #fitnessmarshall #thegymstruggledotcom #cardio #planks #pushups #squats #squatchallenge #pushupchallenge #plankchallenge #homeworkout #fitnessisfun  #weightloss #weightlossjourney @thefitnessmarshall @arianagrande
500lbs for a 3-5 second pause at the bottom for a triple...wit my boy @mcgovern19
@huttone23 (hutt hutt) @dan
@daniel_oneil_30 Annndddd @chris_bro_chill (supaman)(DC) 🤔🤔🤔🤓🤓😂😭 #squatchallenge #quads #quad #hamstrings #hamstring #calfs #calf #calves #calvesworkout #realweights #weight #weightlifting #power #powerlifting #isymfs #ctfletcher #columbus #columbusohio #ohiostate #614 #nutrition #powerhousegymcolumbus #powerhouse #raweeights #size #strenght #strongthesullivanway #vincesmuscleshop

Btw ohhhh.... @emilyanneloved are song on in the backround....🎤🎹🎶🎵🎼🎧🔈🔉🔊😎😛😝😜😙😏😏😏😀😁
You guys literally KILLED it with these 7️⃣0️⃣ squats! 🍑 Thank you for staying and helping me get through them! We are stronger together 💪🏽 #amen #squats #squatchallenge #newyearnewrear
I usually get my workout in before beginning the day. The squat challenge group that I'm in added an optional plank challenge last week. No problem. Most of those are completed as part of the Beachbody 21 Day Fix Extreme daily routine. But today.....those extra squats.....🏋️‍♀️ 😝
Amazing squat routine by @brazilianbarbi

Tag your videos with  for a free feature
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FOLLOW 👇👇👇👇@Squat_daily.ig
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📷  @squatadvice

#squatsdotin #squatsquat #squats🍑 #squatspo #girlswhosquat #squatters #squateveryday #squatvideo #squatgirl #squatjerk #squatchallenge #pistolsquat
Love her workouts!😍
Video by @jessiebabyfit
💘 Follow @Squat_love.lvd for more 😉
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Comment below if You like this 💕
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😝  Credit  @squats
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💘 Tag your friends 👇

#backsquat #squatmotivation #squatguide #squatbooty #squatsteam #squatsnatch #squatlover #squatclean #squatvideos #squatsbooty #frontsquat #squatters #squatchallenge
💥Power Lifting💥
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.Maxing out after 10 weeks on @whyliecanlift program at @gymboxofficial .
.Current weight 75KG
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.Current PB lifts
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.Then Squat 125KG ⬆️NOW 145KG 💥
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.Then Deadlift 135KG ⬆️NOW 145KG 💥
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Then Bench Press 105KG 🔁NOW 105KG ☝🏿 .
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Attempted
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.Squat 150KG ⭕️⭕️⭕️
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.Dead Lift 150KG ⭕️⭕️⭕️
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.Looking Forward to adding some more weight to my lifts on the next 12 week.
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.The focus of @whyliecanlift  program is on technique and safety and it truly allows you to further understand your own body mechanics 🔥It works ✅
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The main reason why I do powerlifting is because of the health benefits. I personally prioritize physical strength because it, in my view, provides the foundation for our physical abilities which, if developed and maintained over time, should lead to a longer and more productive life
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.Importantly, I have also chosen powerlifting because of the modes of thinking involved in the sport, and how those modes of thinking apply not only in the gym and on the platform, but also at our jobs and in our daily lives
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#deadlift #osteopath #osteopathyworks  #london #powerlifting #lifting #fitness #liftingweights #brasil #brasileiro #gymboxfarringdon #gymbox #fitnessmotivation #weighttraining #muscle #target #recovery #healthyeating #healthylifestyle #healthychoices #gymmotivation #squats #fitness #squatchallenge #skill #humanbody #benchpress #movementlifestyle #ilift  #strengthtraining #metcon
[HINGE VS. SQUAT]
🙏🏼This was a really great post I want to reiterate to my clients and people with general issues with the concepts of the differences between the two movements!
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Collaborative post with @themvmtpts. 🇨🇦
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The hinge(deadlift) and squat are two leg dominant patterns that are often used in training or incorporated in rehab. They both require different setups as well as mechanics. This means that different muscle groups will be worked more or less depending on the movement you are utilizing.
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The hinge requires a more horizontal torso with less knee flexion to start. It is a more hip dominant movement with greater muscle activation of the glutes and hamstrings. From a clinical standpoint, the hinge is a great exercise to help dissociate between the hips and lower back and introduce hip dominant movement when someone is experiencing knee pain. The greater the knee flexion angle, the more knee extension moment the hinge will have. For example, the sumo deadlift utilizes more quadriceps than conventional deadlift because you have to flex the knees more during the movement.
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The squat requires a more vertical torso and has greater knee flexion at the bottom position. The movement starts with breaking at the knees instead of the hips in a normal squat. They recruit more quadriceps than the hinge movement as expected. Why is the squat important clinically? It is very specific to things we do in everyday life whether it is getting up from a chair, jumping, etc. It provides a strong base of strength for all of those activities
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In our opinions, leg day is incomplete unless you're incorporating both and getting the best of both worlds. There are so many different ways to manipulate these two movmements, they should be a staple in your training and your rehab. If you have any questions, feel free to leave a comment. Which one do you prefer more, the hinge or the squat?
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#toddsportsmed #sportsmediscussion #HealByMoving #injuryprevention #pain #rehab #prehab #movement #movementismedicine #fitspo #frontsquat #squatbooty #squatchallenge #squatspo #healthy #hinge #therearenoshortcuts #squats #squat
LAST CALL JUST FOR YOU!! @buildthatbutt

Can you think of all the things you have spent $5 on🤔

What if you spent $5 on something that completely changed your life🤗

Coupon expires this Thursday at the stroke of midnight! Hurry don't miss this!

Calling all mamas and women out there 💥use code:DREAMBUTT14💥 to get access to this 16 week butt challenge for 2 weeks💪❣
SQUAT SQUAT SQUAT!!! No matter what your trying to accomplish with your workout, make Squats part of your routine. Traditional, goblet, front, or these J-squats... No matter how you choose to do them, just do them.  #movingmatterlabz #movingmatterfitness #wheyzultz #wheyzultzattack #squats #jsquat #personaltrainer #sorinex #squatchallenge #workout #fitness #fitnessmotivation
Thanks @hawaiicellery for coming thru with the alignment today! 🤙🏽 Now it’s time to tune the boost and let her eat! #withinreason #boostleakfixed #finally #turboproblems #gtr #r32gtr #skyline #leaskspec #nissan #driftworks #ksport #lastofthereal #squatchallenge
🔥🔥 Our fabric hip bands are crazy high-quality and feel great! Grab a super-cute addition to your gym bag today by clicking the link in our bio! 🍑💪
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#Repost @nolascov06
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Using my @perfectpeachathletics hip band!🍑
My booty building just got better!🔥
I would definitely recommend! Plus it’s non-slip resistance!👌🏼
Their prices are affordable but there is an extra 10% discount code in my bio! ❗️CHECK IT OUT!❗️
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#girlswhottain #girlswholiftheavy #fitnesswomen #squatbooty #squatchallenge #squatgirl #booty🍑 #buttworkout #glutegains #fitfam #workout #gym #motivation #journey #results #goals #glutes #fitandhealthy #perfectpeachathletics #sandiego
Don't squat with your spurs on  #biceps  #deadlifts  #squatspo  #squatchallenge  #skwaats
 #barbellbabes  #squatday  #glutesworkout  #workoutdaily
 #doitforthebooty  #glutebuilding

Tag a squat booty queen

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If you’re like me and you have flat feet and one torn meniscus, squats might be a little more difficult to do... luckily there are corrective exercises you can do and modifications you can make to help your knees and feet so you can go back to doing more of what you love without pain 🏋️‍♀️❤️ I’ll make some posts with some suggestions soon 🤗 
#torontofitness#kinesiology#physiotherapy#fitness#squats#legday#girlswholift#girlswhosquat#fitfam#fitnessmotivation#torontotrainer#toronto#toronto_insta#torontolife#rehab#prehab#fit#fitmom#fitspo#fitgirls#squatbooty#squatchallenge#squatgirls#fitnessfun
Day 22 #squatwithme2019 
#30daysquatchallenge 
#squatdance she said. No problem. In Buti yoga there is quite a bit of squat dancing so threw some of that in there and just let loose for the rest. 
Can’t believe there are only 8 days left?!?!?!
I have a sick little one (poor boy is coughing as we speak) and a busy day today. Before settling In for some grad work before bed, I put on some tunes and danced my heart out. 
This is about 5 minutes of a 15 minute dance party I had with myself. 
#bunsofsteel #brookessquatsquad #squatlikebrookeiswatching #squatchallenge #squatdance #athomeworkout
Pretty intense massage session with @alexbates94 after leg day and lunge supersets - aiming to reduce DOMS as much as possible and increase recovery so he can walk properly the next few days ✅
‎انزل تمرين💪
‎رأس مالك بالحياة صحتك وجسمك
‎مشوارك اللي انت ماشي في .! في الف عين مستنيه فشلك ‎مكسل ؟!!! طلع صورك القديمه وشوف الفرق اللي وصلت ليه! ‎مكسل؟! يبقا بص على نفسك بالمرايه كنت فين وبقيت فين ‎الجيم هيغير مودك طلع كل عصبيتك وزعلك هناك بالجيم ‎ارهق جسمك ولاترهق تفكير ! بحاجات عاطلة ملهاش غير الاذية يلا نشجع بعض . ‎#رسالة لكل شخص بيستسلم خد راحه مؤقته وابدأ من جديد
‎هتوصل ثق بنفسك 🙏 #gymnastics #gym  #gymmotivation  #gymshark  #sixpackgirl  #sixpack  #girls  #girlswhokissgirls  #girlswholikegirls  #gymgirls  #girlsgym  #squats  #squat  #squatchallenge  #squatbooty  #squatspo  #ifbb  #ifbbbikini  #ifbbpro  #bodygoals  #body  #fitness  #fitnessgirl  #fit #fitnessmodel  #bodybuilding  #bodypositive  #bodybuilder #مؤخره
I’m currently working legs 4 times per week. Today I stripped the bar and switched my stance in between each set (ass to grass) in order to hit every angle on my quads. This helps my stabilizing muscles and ensures maximum thrust when I push heavy.

Before you try this make sure you have your form is 100% for the standard front squat. Remember it’s ass to grass or it doesn’t count. 
You never know when you might have to pick “someone” up... 😉🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ Grease the wheels! 🏋🏾‍♂️ #squats #squatchallenge #squatlife #quads #quadworkout #inthebucket #asstograss #legs #legday #legworkout #teammickens  #dearsummer #easymoney #underwearmodelcomingsoon
Vacation is not an excuse to take a break from working out. Give me a good excuse as to why you can’t make it and I will give you ten more proving you wrong🤷‍♀️
I actually think we should be more motivated working out while vacationing.  30 min of exercise won’t interrupt your leisure activities but can surely give you a boost of energy and set the mood for the rest of the day. Plus, it’s a shame not to move your body when it’s such gorgeous weather outside.

While baby Ivy was taking a nap this afternoon Hans and I sneaked downstairs for a quick workout. I did 40 min and then finished outside by the pool. I couldn’t resist the sun! 🤪☀️
Making dinner squats, between picking up the girls from dance! Good times. Squat time. One minute, get up and do them with me! .music is Couer De La Nuit ( DDHM remix) .
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#squats #squat #squatchallenge #squatwithme #fitness #lifestyle #mindset #healthy #healthychoices #changethegame #consistency #motivation #process #believe #routine #doit #getit #getitgirl #everyday #babysteps #love #smile #getinshape #positivevibes #choices #responsibility #singlemom #momlife #getitdone
🍑KILLER GLUTES WORKOUT🍑
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THE BOOTY DECEASEMENT IS REAL💀
💛Hit LIKE if you think you got this!!💪🏽
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3rd week of the BC hip thrust pyramid protocol and I am feeling the burn but also feeling so strong!💪🏽💥 Heavy hip thrusts = booty growth. No way around it🍑 And let me just tell you…you aint ready for pause squats💀😭 GIVE THEM A TRY! They hurt sooooo bad but it’s all booty!! Let’s get strong and grow these cakes👏🏾🍰
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📝SAVE for booty gains!!!🍑
✨TAG a friend to try this with!
✖️Swipe = each individual set/superset
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🔥WORKOUT DETAILS BELOW🔥
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SET 1: [4 SETS]
🍑BC Hip Thrust: 17 reps, 12 reps, 6 reps, 22 reps (I’m up to 255lbs, 315lbs, 335lbs [shown], 225lbs)
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SUPERSET 1: [4 sets]
🍑Pause Squat: 8 reps (1-3 second pause at the bottom — I use the safety bars to rest the bar but this can be done without them! Clearly my pauses were a bit short cause I was dying😭)
🍑Bench Jump Squats: 12 reps
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TRISET 1: [4 sets]
🍑Cable Tension Squat: 10 reps
🍑Cable RDL: 10 reps
🍑Cable Abduction: 10 reps/leg
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⌚️53 minutes
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The cakes are deceased but that’s what it takes for the booty gains🙌🏽🍑 Let me know if you have any questions at all in the comments below! Happy Tuesday! Keep grinding🔥
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💞Supplements: womens.best/alittletaeste
🎧Bop: This Could Be Us — Rae Sremmurd
✨Blog: alittletaeste.com
🎬Youtube Channel: alittletaeste
🏋🏽‍♀️Workout Programs: alittletaeste.com
Abandonner ce n'est pas seulement arrêter de faire des efforts, c'est arrêter d'y croire

#fitgirl#squatchallenge
Quick shoulder mobilisation everyone can try at home and/or at the gym before a workout. All you need is a stick (broomstick handle, PVC pipe, mop handle, etc) that is light and long enough so you can grip it relatively wide. -
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Shoulder mobilisation is important to help improve posture, stay injury free and improve range of motion during pressing/overhead exercises 💪🏽🏋🏽‍♂️ -
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 #weightlifting #weightlifter #snatch #squat #strongman #strongwoman #olympiclifting #olympicweightlifting #wod #romwod #squateveryday #booty #bootybuilding #squatchallenge #fitness #gymlife #motivation #powerlifting #deadlift #progression #crossfit #sbd #fit #gym #photooftheday #nofilter #iphoneonly
✳️#wod #tabata ce soir 😕🤨😶
On à bien sporté #🏋🏻‍♂️
🔸100kg #backsquat 📈
🔸45 kg #shoulderpess 😂
🔸160 kg #deadlift 📈
. Thank's @wodndone for your gift ✋😅❤️
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#squatchallenge #squatbooty #crossfitfrance🇫🇷 #crossfiter #crossfitgirls #crossfitboy #challenge #pr #burpee #cardio #wallballs #kettlebell #benn #metcon #wodndone #sport #perform #run
Working on ankle,hip, and knee mobility. The goal is to be able to hold this position for 30 minutes. 🦍 🦍 #squatgains#squatchallenge#assthegrass##chairsarebad
What a weekend!!!
-visiting Los Angeles
-qualified for Arnold classic Ohio
-being on a dinner at Arnold Schwarzenegger home 😳👌💪 Still can't believe it, that he invites us to his home!!! What a great men!!! @sbdapparel
@gostilnabelsak
@kingsbox_slovenija
El Mecanico Bikes

#strengthcoach#strongman #squatchallenge #squat #fitnessmotivation #fitness #SCLFinals #strongboys #animal #biggoals #fitnessgoals #crossfit #fsq #dl #belsakpower  #preparation #sclfinals #muscle #bodybuilding #fitness #weightlifting #powerlifting #fitnessmotivation #instafit #fitspo #strong #competition #photooftheday #fitspiration #fitnessSlovenia
30 day squat challenge! Day 1 is 40 squats.... who accepts the challenge? Comment below 👇 and let me know if you’ll be squatting with me! 
#squats #buttbuilder #butt #workout #workoutmotivation #fitness #fitnessmotivation #healthyme #newme #transformation #30daychallenge #squatchallenge #juststrong #bejuststrong #juststrongambassador #instagood #followme #healthgoals #girlwholifts
Almost died on the last pause rep 😭😄 3rd set of 12 .. only hit 11 on the last one after that pause rep finished me . 
Form is getting better . Transitioning to more of a low at squat.. much more comfortable to handle heavier weight. ..
Someone hit the pause button on the guy next to me 😂😭
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#legworkout #legday #legs #squats #squatchallenge #squatworkout #quads #hamstrings #fit #fitness #love #naturalbodybuilding #leanmuscle #180 #10x #motivation
Hump day fitness inspo from this fab Mumma @mindbodysoultransformation working out with her little bub 💜
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The Wild Cat tights are available for purchase online now, shop the link in bio 💜
Instability Squats today , was on shaky legs 😯💪 @punchline_gym . .

#legworkout #legday #legdayworkout #squats #squatchallenge #boxing #boxingtrainer #boxingcoach #gymworkout
No Matter what your Obstacles Are continue to fight for a healthier version of you. Health, physical, mental and emotional struggles can all can bring you down. So try to over come your obstacles, and make yourself proud of yourself
100 squats et 1 ange dans la neige... #snow #angel #squatchallenge #squats #100 #fitnessmotivation 
#nievre
Creían que se iban a salvar????? Jajakaja pues Noooooo, se equivocaron,ahora el BONUS 🤭🤭🤣🤣🏋️‍♀️🏋️‍♀️#mujeresfuertes #onlymachines #letsgogirls #girlsgonestrong #functional #coachgirl #pulsofam #warriorsgirls #🏋️‍♀️💪🔝 #squatchallenge #squat #fitnessgirl #training💪 #maestrayodaanyela #sesufreperosegoza
Carbohidratos complejos: son aquellos como el arroz integral, quinua, avena, pasta integral , cereales, y nos brindan energia continua, es decir energia prolongada, por lo que el momento ideal para consumirlos es 1 a 1 ½ antes de entrenar y con la comida después del entreno para regular los niveles de azúcar en la sangre y nos dan saciedad por mucho tiempo
Carbohidratos fibrosos: son aquellos como los vegetales, que mas que beneficios en nuestro entrenamiento nos ayudan a mantener el sistema digestivo en correcto funcionamiento mas el aporte de minerales y vitaminas. 
#humpdayvibes #girlswhosquats #legdayeveryday #allblackoutfit #getdriven #fitnessmodelsdotcom #fitfreaks #squatchallenge #squatbooty #liftlife #kustomkulture
Yes please and Thank you,  Day 8 Of the #30daycleaneatingchallenge @theupperroomkitchen
“Girl I will Cut him “. Bon Qui Qui Boo 🤣
Staying relatively Keto on this vacation has been challenging but so far I’ve been able to manage I did drink today which I’m sure knocked me out of ketosis but there’s always Tomorrow 😉and tequila
HELLO SUNDAY 🍁
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Guten Abend meine Lieben 🐭
Macht ihr Sport ❔ erzählt mal 🤗
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#fitness #sport #fitnessblogger #justdoit #fitmom #workout #legginslove #leggings #feelgood #motivation #gofit #bauchbeinepo #fitnessadict #fitmommy #squatchallenge #staypositive #sportkleidung #fitnessclothes #brownhair #ponytail #yay #womensbest #womansbest #workoutdone #humpday #helloday

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