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  • nikita_pntgn - Nikita @nikita_pntgn 4 hours ago
  • BOOTY GAINZ
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[TIMELAPSE]
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Huge thanks to @sandra_tartaglia for capturing this footage of my signature glute activation class. The class concentrated on shifting focus from your thighs to your posterior chain.

We concentrate on :
1. Muscle activation
2. Biomechanics
.
This two put together with proper mindset, intensity and coaching become a deadly combination.
.
We start the class at a slow pace to help you learn how to activate your glutes and improve your technique.
. 
Once everyone performs the Signature Booty Gainz Activation circuit we pick up the pace and jump into more compound unilateral movements to help build control while loading the posterior chain.
.
As the class progresses the intensity and the movements also progress in their difficulty.
.
Booty Gainz is a kickass workout that will not only help your grow your 🍑 but will also help you with fixing your knee and hip issues.
.
THE SCHEDULE:
🍑TUE 7:45 PM
🍑SAT 10:30 AM
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Location: The Attic @lululemonto .
COME JOIN US FOR THE NEXT CLASS THIS SATURDAY MORNING.
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[Link in Bio]
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#PentagonFitness
#BootyGainz
#bootyworkout 
#Glutes #squats 
#gluteworkout 
#glutesworkout BOOTY GAINZ . [TIMELAPSE] . Huge thanks to @sandra_tartaglia for capturing this footage of my signature glute activation class. The class concentrated on shifting focus from your thighs to your posterior chain. We concentrate on : 1. Muscle activation 2. Biomechanics . This two put together with proper mindset, intensity and coaching become a deadly combination. . We start the class at a slow pace to help you learn how to activate your glutes and improve your technique. . Once everyone performs the Signature Booty Gainz Activation circuit we pick up the pace and jump into more compound unilateral movements to help build control while loading the posterior chain. . As the class progresses the intensity and the movements also progress in their difficulty. . Booty Gainz is a kickass workout that will not only help your grow your 🍑 but will also help you with fixing your knee and hip issues. . THE SCHEDULE: 🍑TUE 7:45 PM 🍑SAT 10:30 AM . Location: The Attic @lululemonto . COME JOIN US FOR THE NEXT CLASS THIS SATURDAY MORNING. . [Link in Bio] . . . #pentagonfitness #bootygainz #bootyworkout #glutes #squats #gluteworkout #glutesworkout
  • BOOTY GAINZ . [TIMELAPSE] . Huge thanks to @sandra_tartaglia for capturing this footage of my signature glute activation class. The class concentrated on shifting focus from your thighs to your posterior chain. We concentrate on : 1. Muscle activation 2. Biomechanics . This two put together with proper mindset, intensity and coaching become a deadly combination. . We start the class at a slow pace to help you learn how to activate your glutes and improve your technique. . Once everyone performs the Signature Booty Gainz Activation circuit we pick up the pace and jump into more compound unilateral movements to help build control while loading the posterior chain. . As the class progresses the intensity and the movements also progress in their difficulty. . Booty Gainz is a kickass workout that will not only help your grow your 🍑 but will also help you with fixing your knee and hip issues. . THE SCHEDULE: 🍑TUE 7:45 PM 🍑SAT 10:30 AM . Location: The Attic @lululemonto . COME JOIN US FOR THE NEXT CLASS THIS SATURDAY MORNING. . [Link in Bio] . . . #pentagonfitness #bootygainz #bootyworkout #glutes #squats #gluteworkout #glutesworkout
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