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#squats

Posts tagged as #squats on Instagram

17,067,285 Posts

I am a CABRON. 
I underestimate everything. I become anything I want. I live for the present. The past is dark & the future is too bright. 🏋️‍♀️
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#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #bhfyp
I can finally say my squat is heavier than my bench 😅 20 Pound #PR
This really isn’t that impressive but I haven’t touched 315 or even gone heavier than 275 since 2016 so I’ll take it. 
Goal is to Squat 4, Bench 4, and Deadlift 5 by the end of 2019
#bodybuilding #powerlifting #squats #fitness #Ineedanewbutt
Throwback to a year ago towards the end of Oki when all we had to do before we came home was lift, didn't realize how nice I had it, could actually get 2 leg days in a week: 1 for strength and one for volume. Don't really feel like typing them out so if you want them feel free to ask💪 #legday #squats #fitness #fitnessmotivation #strengthtraining #strength #bodybuilding #powerbodybuilding #deadlift #powerlifting #gym #deadlift #deadlifts #fitfam #trainer #nutrition
How quickly can you compete the circuit.  10, 9, 8... down to 1 of:

Kettlebell swings, (3 snatches each side), goblet squats (3 highpulls each side), press ups. 
12:15 for me with a 22.7kg (50lbs) bell. Not happy with my press up form or my high pulls so I'll work on those,  but a really fun session when you are short on time. 
#ridgelinestrength #strength #conditioning #onlinepersonaltraining #personaltraining #onlinenutrition #nutrition #weighttraining #fitness #training #health #exercise #squat #gobletsquat #frontsquat #lifting #gymlife #gym #kettlebells #hiit #kettlebellswings #gobletsquat #squats #pressups #snatch #strengthtraining

@ironalliesfitness
We have three reasons tonight why you should always incorporate squats into your workouts.
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1. Leg strength is critical to maintaining strength and mobility.
2. Squats will help you build lean muscle mass.
3. Performing squats produces endorphins in the body.
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LiveLeanRX.com
#squats #fitnessjourney #legday #squatworkout #workoutpartner #workouts #DEXA #DEXAScan #RMRTest #VO2Max #bodycomposition #fatloss #fatlossjourney
It's #Workout #Strong #Wednesday 🏋🏿‍♀️It's mid week, are you still FOCUSED on those fitness goals?  It's about staying commited even if you want to stop. 🏋🏿‍♀️Checkout this new FIT BLAST workout entitled " Just Get It 20 Blast, " a total body weightlifting and body weight cardio and sweat busting workout containing 13 varied exercises designed to challenge your body. 🏋🏿‍♀️As a BONUS here are  three(3) BURN OUT SETS(1 SET  Only) :
1). 25 SITTING OBLIQUE TWIST
2). 15 DB OVERHEAD EXTENSIONS
3). 25 AB CRUNCHES 🏋🏿‍♀️The key to transformation is challenging your body to CHALLENGE UP1 - Are you ready to get it started and work hard for that STRONG FIT body? 
Let's Get It! 
Be Strong Fit! 
Ludafitness1
#Fitness #Fitlife #Strength #Training #Fit #Fitspo #Bodybuilding #Exercise #Sweat #Squats #Weightloss #Motivation #Gym #Fitlifestyle #HIIT #Stronger #Crossfit #FitnessAddict #Weightlossmotivation
#legday .... first leg day of the year. We rollin, rollin on em wagon wheels.😂. It's always 🕖♊️♦️#thenattyway #stsfitnessnyc #powerandphysique #quads#stomp#usapowerlifting #npcbodybuilding #firstlegdayoftheyear #squats
The fab Functional Attack class at @fitbyravissant contained intensity, high calorie burn, super fun,camaraderie & good vibes! Join FiT! Call 011-26840046/47/ 9899517445
#fitbyravissant #goodvibes #functionaltraining #caloriecounting #burncalories #strengthtraining #trx #squats @malini9526
GLUTE GROWTH: 2014 -> 2015 -> 2019
Trust the process, there’s no magic pill, no “weight loss tricks”. It takes hard work, dedication, and a ton of food. 💁🏻‍♀️😉
Power women of greens Calicut... University powerlifting gold medallist.... Drishya NP.. #powerlifting #powerliftingwomen #powerwomen #squats #benchpress #deadlift  Thanks to greens fitness & beauty studio 🏅🏅🏅
Top single today , feeling strong. Bar weight at 565+80 in chains with band tension pulling from the front. Officially started the circa max for the @USPA_east  IBC Classic. Let’s gooo 💪🏼
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. #RitualStrength
. @ritual__apparel .
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#powerlifting #bodybuilding #fitness #gym #motivation #deadlift #weightlifting #workout #strong #strengthtraining #personaltrainer #squat #fit #crossfit #strength #fitfam #weighttraining #squats #strongman #muscle #training #wwe #naturalbodybuilding #powerlifter #prowrestling #martialarts #bhfyp
200 on the clock. 👍🕧💪
Squat day consisted of 3 working sets of 200kg x 2 reps.

Then 4 sets 3-5 reps of pause squats.  This is done at about 50% of your 1rm.

Then Deficit deads (light weight)
Finally, calf raises to finish.

Following my plan from @reynoldsnutrition I've increased my strength quickly and feeling really good.💪 Loving my leg wraps from @aotearoastrong seriously worth getting!!
Thanks for the spot @amber_fitmum_nz
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#nz #athlete #bodybuilding #cardio #instafit #instavideo #deadlift #training #powerlifting #gains #gym #gymrat #me #legs #training #strongman #squats #wraps #fitness #picoftheday #fitspo #wellington #fit #exercise
Just had the best workout at San Clemente pt 2 😂😂😂
On Tuesdays we lift.
First started my off/ on fitness journey 2016➡️2018 during prep/ different lifestyle / mindset ⁣
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It wasn’t because of one healthy meal or one workout. It was continuous work in and out of the gym. In my opinion, there is no magic pill, starving yourself, or a quick diet that can give you the results that you can really maintain. It’s a journey. It’s a process. It’s hard work. My goal is to still be in my best health during off season. I don’t want to go all in during my preps and sabotage my hard work during off season, so I’m here still putting in the work workinprogress #wnbf #naturalathlete #transformationtuesday
EVERYONE GIVE THIS ACCOUNT A FOLLOW TO GET A FREE SHOUTOUT!
@andrewpethyonfitness
@andrewpethyonfitness
@andrewpethyonfitness
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My mom and I train together every week. She’s getting strong and has great form, her squat lines up nicely! .
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#squats #backsquat #trainertuesday  #personaltrainer #strongwomen #gymgirls #workout #tanyathetrainer #byleighfitness
@hyackfootball Varsity players going through testing the next 2 weeks as they transition to their Strength and Conditioning classes at NWSS. 
Forest Xu (@zhiheng1193) hitting an easy 405 lb Squat

#squats #strengthandconditioning #offseasontraining
Training has been off, diet has been off, but life is good. Time to focus up and hit the anvil hard, forge a better self and get ready for FL State Championships April 6th to secure another trip to Nationals.
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 #dontsleeponme #ironrebel #timetowork #getmyassbackinshape #fitspo #fitnessmotivation #florida #powerlifting #powerlifter #gains #squats #legday #squat #bench #deadlift #agilitytraining #strength #transformation #weightlifting #strengthtraining #motivation #rugby #weightlifting #cardio #gym  #beseen #hungry #uspapower #workout #football
She asked me two weeks ago, how do girls her size lift with the big plates? 😎 She will hit full depth in 2 weeks. .
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#gymrf #getyourmindright 
#getyourmindright
@prepared.programming .
💪🏼🏋🏼‍♂️
Squat clean, 2 reps every 90 seconds x 6 sets, building each set.
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Still a lot to work on, but I’m happy with this set yesterday! -
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@crossfitalioth #fitness #fitfam #prepared #projectfish #boxing #weights #instafit #deadlifts #swimming #healthylifestyle #UFC #fitspo #crossfit #motivation #wellness #food #cardio #athlete #strength #inspiration #goals #dream #BourneFit #mma #strong #hardworkpaysoff #squats #workout #dedication #fit
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#chochoscostarica #eminence #xtlabs #xtlabsteam #landerlan #chuzo #chocho #bodybuilding #gym #musculos #fitness #fitnessmodel #heredia #gym #fitness #squats #heredia #sanisidro #sanpablo #santodomingo #sanrafael #sanjoaquin
My hand might be fragile like a tea pot but my drive is bigger and stronger than any possible “set back”.
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2019 is the year we jump and push every limit 💪🏽 what are your goals? Are you really pushing yourself?
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I am a candidate for the 2019 Status Fitness Magazine Arnold model search and it would mean the world to me if you’d vote for me and/or share this post! 
Thank you all for supporting me 💪🏽❤️ Link in bio!
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#bodybuilding #bodytransformation #glutes #girlswholift #npcbikini #npcbikinicompetitor #npcfigure #crossover #quads #hipdips #korafitness #doityourself #healthylifestyle #fitnessmotivation #fitness #fitnessmodel #gobigorgohome #motivation #100squatchallenge #squats #consistency #michigannpc #usplabs #usplabsbarbellclub #beliveinyourself #arnoldschwarzenegger #statusfitnessmagazine
My fortnite career and front squats have hit a plateau #squats
Today was such a fun training day. Of course, we hit legs because that is my favorite. Right after back 🤪 Had such a good pump today thanks to @1stphorm megawatt 2😛 I always start my lifts with compound lifts because that’s when I feel most energized and powerful. My favorites on leg day are back/front squat, sumo deadlifts, & hip thrusts. You’ll feel the burn everywhereeee😈
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#1stphorm #1stphormathletesearch #iam1stphorm #legionofboom #gymshark #wedothework #duespaid #legday #booty #thicc #fitness #fitfam #quads #quadday #booty #hamstrings #squats #deadlift #workhard
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اجرای صحیح حرکات، از تعداد ست و تکرارها مهمتره.
دامنه حرکت درست و تکرار حرکت در یک زاویه بدون جابجا شدن مسیر حرکت در هر تکرار، رو باید اهمیت بدیم.
بارها دیدم که مثلا در همین حرکت پشت بازو، در هر تکرار، به صورت نامنظم آرنج جابجا میشه یا زاویه آرنج تغییر میکنه در هر حرکت. 
وقتی میبینیم که حرکت رو صحیح نمیزنیم، ممکنه اولین دلیلش شدت بالای وزنه‌ها باشه، پس کمش میکنیم.
یادمون نره که در این تمرین، فقط عضله هدف باید مرکز فشار باشه و تمرکز بروی همون عضله باشه و کمر و پاها و گردن کنترل بشن.
ستون فقرات و گردن در این حرکت، جابجا و تنش نداره. بازوها باید اطراف سر ثابت و فقط از آرنج، دست باز و بسته میشه.
مچ در هیچ حرکتی شکسته نمیشه.
تمام دوستانی که زودتر و راحتتر به هدف رسیدن، به این مورد توجه داشتن.
🏅بدنسازی بانوان، راه طولانی‌ای رو طی کرد، با تمام سختیها و خوشیها، با تمام محدودیتها و سازگاریها، کاربا وزنه و زیبای اندام در بانوان، برای بهبود سلامت روان و جسم مادران آینده تلاش میکنه، نه محدود شدن به جابجا کردن وزنه‌هایی با رقابت در مصرف داروها و ...
کارباوزنه‌ها برای تناسب اندام بانوان برای از بین بردن چربیهای اضافه که باعث بیماریهای بسیاری در بین خانمهاست فعالیت داره.
چه فرقی میکنه یه خانم ۵۰ کیلو سرشانه بزنه یا ۵ کیلو؟ چه فرقی داره یه خانم ۲۰ کیلو اسکوات بزنه یا ۱۲۰ کیلو؟
مهم برای بانوان سلامت در ورزش و شادی و ظاهر زیباست.
هنر منه سودابه باید این باشه که بتونم خانمهای خانه‌دار یا بی فعالیت یا شاغل کم فعالیت و بانوان آسیب‌بدنی رو روانه باشگاه کنم برای جنگ با افسردگی و بیماریهای جسمی-سودابه صبور
Photo by: @rezarafighphoto
@pouriaghasemi❤❤❤
@behzad_madihian
@elham_mokhtari1
@majidghamarii
@faramarz.azizi
@pejmanbehroozi_
@mehdi_gharedaghii 
@teamallmax
@vistaradinapadana
@teamallmax_ir

#سودابه _صبور
#سودابه _صبور
#fitnessgirl #fitnesswomen #fitgirls #fitness #squats #gym #bodybuilding  #workout 
#ورزش #ورزش_بانوان
#ورزشکاران_زن #ورزشکار #استایل
#فیتنس#فیتنس_بانوان #فیتنس_زنان 
#فیتنس_آقایان #بدنسازی_آقایان 
#بدنسازی#بدنسازی_بانوان #تناسب_اندام #تناسب_اندام_بانوان 
#آمادگی_جسمانی
My life has been a gift up to this point, and I've been blessed beyond my wildest imagination. And wherever this ride takes me is where I'm going.
Day 1 in the books for @ericaguilar4.
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#gettingstronger #squats #deadlifts #squat #dumbbells
We have three reasons tonight why you should always incorporate squats into your workouts.
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1. Leg strength is critical to maintaining strength and mobility.
2. Squats will help you build lean muscle mass.
3. Performing squats produces endorphins in the body.
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LiveLeanRX.com
#squats #fitnessjourney #legday #squatworkout #workoutpartner #workouts #DEXA #DEXAScan #RMRTest #VO2Max #bodycomposition #fatloss #fatlossjourney
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#2019goals #newyearsresolution #chicago #chicagogym #gymlife #chitownfit #chitown #chifitness #chicagoland #andersonvillechicago #andersonville #personaltrainers
LEG DAY 2.0 // I tried one of my favourite exercises (the leg press) using the Smith Machine! Super happy with how the modification turned out!
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I love my gym because it's super small but has everything I need for a good workout! It's typically empty with no meatheads to intimidate me so I can do as I wish without worry! Plus it's included in my rental AND open 24 hours. AWESOME!!
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Who's ready for my workout from today?! You'll need to hold on for another week ;)
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#jacked #girlswholift #redheadsdoitbetter #redhead #happier #happy #smithmachine #deadlift #legpress #squats #absworkout #workout #life #lift #gains #strong #beast #beastly #beauty #beautifulgirls #cheerleading #cheer #lifestyle #nike #aerie #aeriereal #aerie #aeriemoveleggings
Hustle
Who said a vegetarian diet can't help you to put good muscles?
I am following this diet from last 3 years and I don't have any complaint.
I give my 💯 to my workout and 💯 to my diet
Plan big meals, eat specifically don't cheat regularly, don't skip gym
don't avoid cardio or only emphasis on Cardio
mixture of everything is what makes you close to your gaol.
The Five Major components of Fitness is very important for anyone looking into him/her sports or to anyone who's looking out to life a healthy life 💪
I do not need to specify but, still if anyone wants to know what exactly it is can reach to me through DM(message) 
Tank 👕 @ritebite_maxprotein 
Gym @bombay_fitness .
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#fitness #TFLers #igers #cardio #weighttraining #healthy #strong #proteins #motivation #transformation #bodybuilding #ifbb #squats #followme #gym #gymlovers #gymlife #deadlift #performance  #photooftheday #tbt #mumbai #l4l #f4f #transformationtuesday #diet #wbff #carbs #instafame
#Squats have been called "the king of all exercises." Squats activate more muscle fibers than any other exercise, thereby generating the most endorphins and testosterone!
🔥🔥🔥
#instafit #instafitness #fitfamily #fitspo #fitlifestyle #fitforlife #workout #fitfam
#fitnessbody #fitness #strongereveryday
Sorryyyy for being super inactive the past few days-had @santi_pinto in town 🥰
🍑 workout will be posted tomorrow as soon as I’m done editing! 
But for now, let’s talk confidence👇🏼
Mannn I struggled with my body for a long time. I always thought I was too fat in the stomach and too skinny in the legs (“skinny fat”) and I legit thought that “I wasn’t blessed with a naturally nice body so I’ll never have one”..lifting weights was the LAST🙅🏻‍♀️thing I thought would help me
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A large, but wrong perspective on weight training/going to the gym is that “it’s only for aesthetic”. Obviously, everyone wants to look their best, but it should never feel like a chore-you should ENJOY your sessions. There is so much more beyond the surface than just creating the body you want. The courage it takes to be surrounded by weights is real-I know. But once you get into the routine, going to the gym is more of a stress reliever than anything else-TRUST ME❤️⭐️you’ll feel good from the inside out
500 3 sets of 8 High bar. I was dying today. Have either the flu or a horrible cold 🤒. Will power brought me to the gym. Always gotta stay positive, as hard as it can be. Singles in a couple of weeks. 
#squats #depth #depthcheck #quads #bootyfordays #glutes #power
Legs on fire today 🔥🔥🔥 #Squats #Booty #Gains #LegDay #FitMommy #Fitness19Gardena
The look I give when someone says, “Just skip the gym, you’ll be fine.” 🤔💯
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#fit #fitlife #fitfam #fitspo #fitspiration #fitness #fitnesslife #fitnessmodel #fitnessaddict #fitnessmotivation #fitnessfreak #fitnesslifestyle #fitnessjourney #aesthetic #aesthetics #mensphysique #bodybuilding #gymmemes #gymrat #gym #gymlife #gymmotivation #model #workout #workoutmotivation #ripped #shredded #biceps #motivation #squats
3ct Tempo SSB: 1x1 with 290 lbs

SSB: 4x10 with 220 lbs

CG Bench: 1x10 with 155 lbs and 6x10 with 135 lbs 
Didn’t get any bench footage. Sorry 
#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #lift #healthy #gymlife #muscle #strong #crossfit #fitfam #training #heavy #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats
OHHH how I wish I was somewhere warm right now in a bikini ☀️🌸
👌🏼
When I set my 1 RM for a hypertrophy block, I like to set it at a point where there is absolutely no technical breakdown in the lift. Sometimes it's very humbling how low that number actually may be where there's no compensation occurring. For me, I look at a cycle like this as a way to build position-specific strength and musculature, and to practice lift variations that I may not be very good at. 
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Far too often I see coaches and athletes let the ego take the reigns in selecting work sets. We're very quick to dial up the latest and greatest corrective exercise or TENS unit that doesn't do shit, or the supplement full of rice powder and placebo, when sometimes our problems can be solved by dropping a few kilos off the bar and getting better position and control. All the force in the world is useless unless you can control it and make it work for you. 
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#strengthandconditioning #basics #playthelonggame #fitness #squats
Just gonna be here being bad ass building a Good ass! Using my frustrations today for a good cause 🍑😘🍑🥰🍑😘________________________________________________________________________ #booty #workout #weightloss #fitness #fit #fitfam #love #life #healthy #goals #squats #smile #instagram #positive #instagood #night #gym #ItIsWhatItIs #GoingOnAboutMyLife #bebetter #sexymecomingsoon #justdoit
As you know I love the jet skis and love being in the water, I had to get one last playtime before I headed back to LA.❤️+ Commitment = Results.😀💪💪#scottloganflex👊👊 All Or nothing At All!!! #igfitness #instant #fitness#workout#weightlifting#npc #bodybuilding #lifting #motivation#inspiration #lifestyle #nutrition #exercise#inspiration #YOGA #STRONG #npc #training #squats #lifting #muscles #abs #fit #leanchicks#lifestyle#runner
You will obviously be marvelling at Jess's impressive physical transformation here but what's even more impressive are the positive changes to her emotional, mental and physical strengths. 
She looks like a different person because she is a different person. From being unable to finish workouts to becoming one of the craziest mofos in here. Jess has worked extremely hard to better her own discipline, self-love and mindfulness over the last 8 months and her results are a true testament to how successful she's been at doing so, both inside and out.

Yes, there's been plenty of blood, sweat and burpees required to reach this point but these investments have returned huge dividends and we can't wait to see what 2019 has in store for this mad beetch! .
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#gym #gymlife #bodybuilding #fitness #healthy #health  #nutrition  #perthisok #perthfitfam #strength #fitfam #fitness #fit #fitfam #fitspo  #iifym  #transformation #weightloss #weightlossjourney  #training  #shredded  #fatloss
#girlswholift #fitlife #squats #workout #instagood #inspiration #instadaily #instafit
465lbs for some light work. Keeping it light until meet day from now on. For coaching & programming: @fatbellytraining  #3weeksout #fatbellytraining #ironmaniacs #powerlifting #lightwork #easy #powerliftingmotivation #squats
2019-01-23: #deadlifts 1@8 (ended up feeling like a 1@9) 182.5kg plus drop sets, wide grip #bench felt great and high bar #squats felt decent... Bit disappointed with DLs not budging much but starting to build a somewhat clear picture that block pulls don’t contribute much to my deadlift performance, which makes sense given that I’m a pretty flat back puller. Also think that low intensity volume on the deadlift hasn’t contributed much either so all useful learning. 🤓👍🏻
KNOW - WEIGHT TRAINING
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What up guys!? Happy Tuesday! Hope you’re all recovering from an epic workout!
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Back in the day, I used to think that the fastest and best way to lose body fat and get the body I’ve always wanted was to hop on the treadmill for hours at a time. I was def misinformed. The benefits that weight training provide, exceed anything you can achieve from just doing cardio alone.
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- Increased energy
- Less risk of injuries
- Better posture
- Strength
- Self confidence
- Self motivation
- Lifting weights is therapy for the mind
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Hope you guys don’t forget to also utilize strength training in your journey to fit! Get out there and lift something.
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⭐️ Stay #Mositive
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📷 @evolvetrainingsystem
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#fitspo  #fitfam #fitchick #legday #workouttips #bodybuilding #gymlife #irishfitfam #gym #deadlifts #progress #workout #igfitness #fitness #fitnesstips #squats #buildmuscle #gymtips #gainmuscle #exercisetips #fitnessinfo #workoutroutine #alphalete #exerciseroutine  #musclegain #mrfitfoodie
[swipe + save for later]
#BrittneBABE21DayChallenge
NEW Contest EVERY Week!!! 💰
FULL SHOULDER WORKOUT🔥🔥🔥
Don’t forget to double tap & bookmark. ♥️
Shoulders are prob my NEW favourite muscle to trainnn! Any who, there are three main parts to your shoulders - anterior (front), middle, and posterior (rear) deltoids. Make sure you’re incorporating a variety of shoulder exercises to really make them pop. Here are some simple exercises I did in my living room using 15 lb dumbbells. Give em a shot! ⠀⠀⠀⠀⠀⠀
CIRCUIT:
1️⃣ Single Arm Lateral Raises
(3 rounds x 15 reps)
2️⃣ Double Arnold Press
(3 rounds x 15 reps)
3️⃣ Lateral Raises
(3 rounds x 15 reps)
4️⃣ REMIX Arnold Press
(3 rounds x 15 reps)
5️⃣ Twist Outs
(3 rounds x 15 reps)
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OUTFIT:
@gymshark @gymsharkwomen
High Waist Flex set buttttt there’s no actual release date... as of now!!!! 👻 I’ll let ya know when it drops!
(Click link in bio to shop other looks 😍)
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Credit:@brittnebabe
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#fitness #fitforHisreason #workout #homeworkout #resistancebands #queenteam #fitforHisreason #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #fittips #pittsburgh #fitnessvideo #girlswhoworkout #fitgirlsguide #hiit #fullbodyworkout #hiitcardio #workoutmotivation #getfit #workout
when it finally clicks; the realization that you have always been enough💜
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#fightforgrowth #selfacceptance #selflove #mentalhealthmatters
Skwats! 4x5 @ 80%. Last set went all out for 365 for 7-8 reps was the goal. Nailed 7 and comes out to a clean 450 1RM currently. ————————————————————————
After I hit some barbell hip thrusters @ 315x15 for 3 sets and played around on the rings, which btw.. I’m definitely flipping off those in the future as I get it down a little more and build confidence, 😂. Ended with a few reps on snatch and clean&jerks for fun. Nothing crazy. You have to keep training fun!
This is about 1.5years in the making.. On the Left is me at my heaviest 123-124kg.. This was before worlds over in Orlando. At the time my diet was terrible to say the least.. When I took this photo i was no where happy with how I looked. Was really hard to look at tbh. But it made me want to change how I looked
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This was such a grind mentally and physically.. But I’m glad to say I weighed 99.4kg. I haven’t been this light since I was 16
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My strength is still there haven’t lost much or any. My approach moving forward is to gain more muscle, but not in any rush. I’m going to do it in a slow progress
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This wasn’t through flexible dieting.. It was from hard work and a good diet!! Gotta work hard to get good results
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Stay consistent it takes time.
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@bodycoregym
Happy birthday to my better half. 6 spent together and many more to come. 😴😍
Y'all just see a girl posing in the mirror, trying to find the best shot. Well I see a girl who's stressed the hell out but continues to push herself and not give up. •
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This time of year is hard for me, memories flooding my head and pain of losing my dad almost 2 years ago has me emotionally exhausted. On top of work being stressful and short staffed along with property managing a place that has a huge underlying problem.. I'm drained. •
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My point is remember to take care of you! and take a damn selfie and make yourself happy 👌😎
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#workout #workhardplayhard #training #instafit #onelife #pink #pose #priority #progress #active #strong #sumo #strength #squats #deadlift #dedication #fitstagram #fitspo #fitfam #fitmom #fitness #fitspiration #gainz #gym #hipthrusts #lifting #lifestyle #converse #bang #booty
Who has panicked? 🤷🏻‍♂️🤦‍♂️😂
🍑SQUATS ON SQUATS ON SQUATS🍑
I still can’t decide if I love them or hate them🤔
(Also, please ignore my underwear line, it decided to roll up and make me look stupid lol😤)
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(SWIPE👉🏼) to see some leg day clips!!!🔥🔥
1️⃣st video: 4x4 @ 135 lbs (2nd set) 
2️⃣nd video: 4x4 @ 135 lbs (3rd set) 
I kept this video longer to show how long I take to adjust my feet😂
3️⃣rd video: 4x4 @ 140 lbs (4th set)
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Hope you all have a great Tuesday!!💕
Keep killing it!!😝
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#fitness #gym #fitfam #fitlife #fitgirl #fitspo #gymrat #gymlife #gymmotivation  #fitnessmotivation #workout #fitnessmodel #followme #squats #gains #legday  #muscle #weightlifting #bodybuilding #training #girlswholift #instafit #strength #fitnessjourney  #inspiration #glutes #hardwork #lifestyle #booty🍑 #getfit
Happy new year beautiful people. I’m so out of shape but that won’t last forever. Bare with me as I get back to the ruthless beast I know I can be 👽💪🏾🐷🔥🍑👑👱🏼‍♂️💣💕 #moveoftheday #fitness #fit #blackgirlmagic #athlete #strongwomen #trackandfield #sports #gangstavalleygirl #squats  #blonde #mixedgirl #bodybuilding #transformation #gym #selflove #aliens #photography #workoutvideo #handstand #beauty #jewelry #fashion #sing #dance #rap #barber #soccer #model #keto
Read below⬇️⁣⁣⁣⁣⁣
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I often get asked; How do you squat so deep being this tall⁉️⁣⁣⁣⁣⁣
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Let’s clear things up; it has nothing to do with height. Sure the travel distance comes into play being 6️⃣’3️⃣” but you should never compromise your form and depth for heavy weights. ⁣⁣⁣⁣⁣
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Properly executed squats start with ankle mobility. Poor ankle dorsiflexion will compromise your squat depth. If your shins can't tilt forward enough then your hips and spine will compromise in an excessive effort to get to the depth you want. This will result into back pain and bad form. Train heavy, train smart first. 🧠⁣⁣⁣⁣⁣
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▪️Strength Training Available▪️⁣⁣⁣⁣⁣
🔺Book your consultation 🔺⁣⁣⁣⁣⁣
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#squats #legday #legworkout #squatworkout #squatspo #asstograss #squatsfordays #maxout #heavysquats #powerbuilding #bodybuildingmotivation #bodybuilding_motivation #canadianbodybuilding #heavyweight #trainsmart #trainheavy #montrealfitness #canadastrong #tnation #offseason #growseason #massmonster #bulkingseason #gainsville #gains #quadsfordays #fitnessfollow #followfitness #squatvideos #squatmotivation

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