#squats Instagram Photos & Videos

squats - 16.1M posts

Latest Instagram Posts

  • This mom is so tired I let my little girl go to bed 2,5 hours before her ordinary time.. I hope that I wont regret it tomorrow if she wakes up to early... 😅
  • This mom is so tired I let my little girl go to bed 2,5 hours before her ordinary time.. I hope that I wont regret it tomorrow if she wakes up to early... 😅
  • 515 9 3 hours ago
  • DAJCIE ZNAĆ W KOMENARZU JAKIE PRODUKTY I KOLORY CHCIAŁYBYŚCIE ZA JAKIŚ CZAS? ciagle pracujemy nad tym aby wypuścić cos co wpadnie w gust każdej z Was 🔥🔥🔥 #gymstar #gymwear #wear #followus
  • DAJCIE ZNAĆ W KOMENARZU JAKIE PRODUKTY I KOLORY CHCIAŁYBYŚCIE ZA JAKIŚ CZAS? ciagle pracujemy nad tym aby wypuścić cos co wpadnie w gust każdej z Was 🔥🔥🔥 #gymstar #gymwear #wear #followus
  • 665 59 12 hours ago
  • I love supersets and trisets because you can do them with friends💓TAG YOUR WORKOUT PARTNER & give this one a go🔥🔥
Today we sculpted the BACK & LEGS/BOOTY | 1 triset, 2 supersets
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•Banded Hip Abductor x15 R/L
•Bench Step Overs x16 R/L
•Mountain Climbers x40
~Repeat 4x~
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•4 Cable Walking Squats + 3 Back Rows x5
•Straight Arm Pulldown x12
~Repeat 4x~
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•Banded Goodmorning x15
•Bent-Over Lateral Raise x15
~Repeat 4x~
#workoutideas #workoutvideos #backworkout #buttworkout #quads #squats #partnerworkout #gymbuddy #lifting #fitgirls
  • I love supersets and trisets because you can do them with friends💓TAG YOUR WORKOUT PARTNER & give this one a go🔥🔥 Today we sculpted the BACK & LEGS/BOOTY | 1 triset, 2 supersets --- •Banded Hip Abductor x15 R/L •Bench Step Overs x16 R/L •Mountain Climbers x40 ~Repeat 4x~ --- •4 Cable Walking Squats + 3 Back Rows x5 •Straight Arm Pulldown x12 ~Repeat 4x~ --- •Banded Goodmorning x15 •Bent-Over Lateral Raise x15 ~Repeat 4x~ #workoutideas #workoutvideos #backworkout #buttworkout #quads #squats #partnerworkout #gymbuddy #lifting #fitgirls
  • 103 25 5 hours ago
  • Happy #humpday my friends 💗🙌🏻
Werbung| Was ist das wieder für ein mega Wetter da draußen 😍 auf jeden Fall ist der Tag heute bei mir fürs Bilder machen reserviert ☺️☀️ Habt ihr noch Pläne? 💗
Ansonsten steht bei mir noch eine Cardioeinheit an und zum Abendessen werde ich mir noch eines der leckeren Gerichte aus der @probabe.de App raus suchen ☺️👩🏼‍🍳 Mittlerweile ist die Auswahl an Rezepten dort so groß geworden und egal ob Rezepte für den kleinen Hunger zwischendurch oder ganze Mahlzeiten - es ist alles dabei (Low carb/ high protein/..) 🙌🏻 Wenn du also noch nach Inspiration für gesunde und leckere Rezepte suchst, schaue doch gerne mal bei @probabe.de vorbei. 😋☺️
P.s. die Basic Version bekommst du für 9€/mtl und sie ist jederzeit kündbar, falls dir das ‚Programm‘ doch nicht gefallen sollte. Mit dem Code JULIA kannst du dir zudem bei deiner Anmeldung auf www.probabe.de/Julia noch meinen Trainingsplan mit Fokus auf dem Po als Geschenk kostenlos abolen 🍑🔥 Schreib mir gerne, wenn du noch fragen dazu hast! 💗 #probabe
  • Happy #humpday my friends 💗🙌🏻 Werbung| Was ist das wieder für ein mega Wetter da draußen 😍 auf jeden Fall ist der Tag heute bei mir fürs Bilder machen reserviert ☺️☀️ Habt ihr noch Pläne? 💗 Ansonsten steht bei mir noch eine Cardioeinheit an und zum Abendessen werde ich mir noch eines der leckeren Gerichte aus der @probabe.de App raus suchen ☺️👩🏼‍🍳 Mittlerweile ist die Auswahl an Rezepten dort so groß geworden und egal ob Rezepte für den kleinen Hunger zwischendurch oder ganze Mahlzeiten - es ist alles dabei (Low carb/ high protein/..) 🙌🏻 Wenn du also noch nach Inspiration für gesunde und leckere Rezepte suchst, schaue doch gerne mal bei @probabe.de vorbei. 😋☺️ P.s. die Basic Version bekommst du für 9€/mtl und sie ist jederzeit kündbar, falls dir das ‚Programm‘ doch nicht gefallen sollte. Mit dem Code JULIA kannst du dir zudem bei deiner Anmeldung auf www.probabe.de/Julia noch meinen Trainingsplan mit Fokus auf dem Po als Geschenk kostenlos abolen 🍑🔥 Schreib mir gerne, wenn du noch fragen dazu hast! 💗 #probabe
  • 5732 146 10 hours ago
  • Clench those cheeks 🍑🍑 So as this illness continues to wipe me out my weight is dropping slightly, I’ve gone from hovering around 101kg to 99.75kh this morning, but In all fairness I needed to drop 1-2kg as I was just gaining unnecessary body fat and I think I will benefit in the future from this weight loss as I can hopefully get back on track and start to push clean calories back up 👊
  • Clench those cheeks 🍑🍑 So as this illness continues to wipe me out my weight is dropping slightly, I’ve gone from hovering around 101kg to 99.75kh this morning, but In all fairness I needed to drop 1-2kg as I was just gaining unnecessary body fat and I think I will benefit in the future from this weight loss as I can hopefully get back on track and start to push clean calories back up 👊
  • 183 5 2 hours ago
  • Yes my hair is purple. And I am obsessed with the white chocolate almond @barebells
  • Yes my hair is purple. And I am obsessed with the white chocolate almond @barebells
  • 32 4 8 minutes ago
  • —————————
👉 Tag someone who needs to see this workout
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❤ Follow @dailysquats❗️
❤ Follow @dailysquats❗️
❤ Follow @dailysquats❗️
—————————
🔛 TURN POST NOTIFICATIONS ON
—————————
📽 DONT miss our daily workouts! 📽
  • ————————— 👉 Tag someone who needs to see this workout ————————— ❤ Follow @dailysquats❗️ ❤ Follow @dailysquats❗️ ❤ Follow @dailysquats❗️ ————————— 🔛 TURN POST NOTIFICATIONS ON ————————— 📽 DONT miss our daily workouts! 📽
  • 14 1 11 minutes ago
  • I’ve been lacking in my mobility posts I promised y’all - sorry! But I’ve had some things in my brain and I just had to get em out! ▪️
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Today’s topic: Coaches/trainers that say “I do it all!” Really? Cuz I sure as  heck don’t! And I won’t apologize for it. My specialties? Functional strength training and body recomposition (but who I am kidding, my real speciality is unfucking my clients brains and getting them on the path to living their best lives, and everybody, including your girl, needs that!). ▪️
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But you wanna learn how to Olympic lift? Great I gotta guy for that! Wanna do a body building show, improve your ball handling skills, compete in power lifting? Fuck yeah! I’ve got amazing people to send your butt to, capable hands I trust. Bleeding from your brain?! Shit I am NOT the girl for you! But I’ll call 911 real quick, I’ve got you boo ;) ▪️
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There are thousands of coaches and plenty of clients for every one of them! I feel so lucky to be at a place in my career where I don’t feel the need to cater to every client,  because I’m broke or because my ego can’t fit in the room ;) Instead I rely on a team of great people to send a client, so they end up with the person that can help them the BEST. Of course I’m always growing, always learning, always striving to be better...but instead of trying to be the second rate version of someone else, I’m going to focus on being the first rate version of ME! ▪️#comunitynotcompetition -
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#personaltrainer #mobilitytraining #girlswithmuscle #strengthtraining #pnw #yoga #lexiefrenzfitness #portlandoregon #portlandfitness #pdxfit #pdxfitness #overheadsquat #squats #mobility #onlinetrainer #portlandpersonaltrainer #gains #girlswholift #pdxlife #functionaltraining #healthylifestyle #fitness #fitnessmotivation #fitfam
  • I’ve been lacking in my mobility posts I promised y’all - sorry! But I’ve had some things in my brain and I just had to get em out! ▪️ - - Today’s topic: Coaches/trainers that say “I do it all!” Really? Cuz I sure as heck don’t! And I won’t apologize for it. My specialties? Functional strength training and body recomposition (but who I am kidding, my real speciality is unfucking my clients brains and getting them on the path to living their best lives, and everybody, including your girl, needs that!). ▪️ - - But you wanna learn how to Olympic lift? Great I gotta guy for that! Wanna do a body building show, improve your ball handling skills, compete in power lifting? Fuck yeah! I’ve got amazing people to send your butt to, capable hands I trust. Bleeding from your brain?! Shit I am NOT the girl for you! But I’ll call 911 real quick, I’ve got you boo ;) ▪️ - - There are thousands of coaches and plenty of clients for every one of them! I feel so lucky to be at a place in my career where I don’t feel the need to cater to every client, because I’m broke or because my ego can’t fit in the room ;) Instead I rely on a team of great people to send a client, so they end up with the person that can help them the BEST. Of course I’m always growing, always learning, always striving to be better...but instead of trying to be the second rate version of someone else, I’m going to focus on being the first rate version of ME! ▪️#comunitynotcompetition - - - #personaltrainer #mobilitytraining #girlswithmuscle #strengthtraining #pnw #yoga #lexiefrenzfitness #portlandoregon #portlandfitness #pdxfit #pdxfitness #overheadsquat #squats #mobility #onlinetrainer #portlandpersonaltrainer #gains #girlswholift #pdxlife #functionaltraining #healthylifestyle #fitness #fitnessmotivation #fitfam
  • 174 19 5 hours ago
  • OMG WHO WANTS TO SLEEP WITH HER ? 🔥 
COMMENT YEEES 🔥🔥🔥🔥
  • OMG WHO WANTS TO SLEEP WITH HER ? 🔥 COMMENT YEEES 🔥🔥🔥🔥
  • 349 27 2 hours ago
  • Bigger or smaller legs? That is my current dilemma.
If I want to keep competing I will have to bring the size down but if i don't i can explode the sh*t out of them... what do y'all think and why?
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💛Pants by @tilyoucollapse
💛Code: abchick for savings
  • Bigger or smaller legs? That is my current dilemma. If I want to keep competing I will have to bring the size down but if i don't i can explode the sh*t out of them... what do y'all think and why? . 💛Pants by @tilyoucollapse 💛Code: abchick for savings
  • 1143 89 1 hour ago
  • Ever get embarrassed trying a new exercise for the first time ? Try not too cos we all have to start somewhere...Here’s me trying to do these on one leg for the first time tonight! I was so unbalanced and uncoordinated😂😂 I gave up at the end of this clip and just put two feet on the floor but kept practicing after and got it in the end 😁 not as bad as the time I nearly suffocated doing some lying down kickback things - some exercises are just not necessary 😂
  • Ever get embarrassed trying a new exercise for the first time ? Try not too cos we all have to start somewhere...Here’s me trying to do these on one leg for the first time tonight! I was so unbalanced and uncoordinated😂😂 I gave up at the end of this clip and just put two feet on the floor but kept practicing after and got it in the end 😁 not as bad as the time I nearly suffocated doing some lying down kickback things - some exercises are just not necessary 😂
  • 58 8 17 minutes ago
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Cause is it even #HumpDay if you don’t make some kind of 🍑 post?!?
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So, I know I’ve talked about the Pit Shark before & how great it is....but seriously guys, you HAVE to find one of them & try it out!!
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Every time I use it I fall deeper in love!! 😍😍
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Now, I’ll be the first to admit that I didn’t always feel this way about ANY leg exercise!!
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I used to be a complete “bro” who rarely trained legs. 😔
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Sad, I know!! 🤷🏻‍♂️
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But over the last couple of years the 💡 finally went off!!
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I’ve personally found that training legs is CRUCIAL for overall GROWTH!!
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(Not to mention what a bad optic it is to be Hulk above the waist & Bambi below!!)
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5️⃣ REASONS TO TRAIN LEGS:
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1️⃣ Studies have found that performing Squats & Deadlifts INCREASES the release of growth hormone & testosterone more than any other exercise!!
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2️⃣ Performing movements such as Squats & Deadlifts work your WHOLE body, not just your legs!! (Arms hold the bar, Abs work hard for stability)
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3️⃣ Stronger legs & core will INCREASE your strength on upper-body lifts & thus help with upper-body muscle development. (Leg drive on bench, lower back stability for overhead press)
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4️⃣ SYMMETRY (mentioned above) Big upper-body & toothpick legs just looks RIDICULOUS!!
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5️⃣ Training legs will build your MENTAL endurance!! One of the main reasons people hate leg day is because it’s BOTH physically & mentally draining!!
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So get out there and train those stumps people!!
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As always if you have any questions or need any help, get at me!!
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DM or Email me!! Contact info is in my bio!! 👊🏻👊🏻
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#legday #legdaylove #pitshark #trainyourlegs #toothpicklegs #legs #booty #squats #deadlifts #legworkout #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #neversettle #100to0 #wedothework #duespaid
  • . . Cause is it even #HumpDay if you don’t make some kind of 🍑 post?!? . So, I know I’ve talked about the Pit Shark before & how great it is....but seriously guys, you HAVE to find one of them & try it out!! . Every time I use it I fall deeper in love!! 😍😍 . Now, I’ll be the first to admit that I didn’t always feel this way about ANY leg exercise!! . I used to be a complete “bro” who rarely trained legs. 😔 . Sad, I know!! 🤷🏻‍♂️ . But over the last couple of years the 💡 finally went off!! . I’ve personally found that training legs is CRUCIAL for overall GROWTH!! . (Not to mention what a bad optic it is to be Hulk above the waist & Bambi below!!) . 5️⃣ REASONS TO TRAIN LEGS: . 1️⃣ Studies have found that performing Squats & Deadlifts INCREASES the release of growth hormone & testosterone more than any other exercise!! . 2️⃣ Performing movements such as Squats & Deadlifts work your WHOLE body, not just your legs!! (Arms hold the bar, Abs work hard for stability) . 3️⃣ Stronger legs & core will INCREASE your strength on upper-body lifts & thus help with upper-body muscle development. (Leg drive on bench, lower back stability for overhead press) . 4️⃣ SYMMETRY (mentioned above) Big upper-body & toothpick legs just looks RIDICULOUS!! . 5️⃣ Training legs will build your MENTAL endurance!! One of the main reasons people hate leg day is because it’s BOTH physically & mentally draining!! . So get out there and train those stumps people!! . As always if you have any questions or need any help, get at me!! . DM or Email me!! Contact info is in my bio!! 👊🏻👊🏻 . #legday #legdaylove #pitshark #trainyourlegs #toothpicklegs #legs #booty #squats #deadlifts #legworkout #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #neversettle #100to0 #wedothework #duespaid
  • 509 14 4 hours ago
  • 🤗 Bergfest! 🤗 [Werbung, da Namensnennung]
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3,5 Wochen bis zum ersten Wettkampf meiner Saison 🙏
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2,5 Wochen bis ich meinen Bikini in den Händen halte. Ja mein absolutes Highlight! Dank @evitalana und ihrem unglaublich großen Herz ❤
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1 Woche bis zum nächsten Formcheck bei meinem Coach @jb_personal_fitness 😈
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Und eventuell schon die vorletzte Woche für #squats 🙏 Das war mehr als Motivation für mich, heute nochmal alles raus zu holen. Kniebandagen an und Vollgas. 😈 Letzte Woche noch mit dem Gewicht gekämpft, mit dem ich dann heute meine Sätze durchgezogen habe. Und dankbar über spontane Hilfe aus dem Gym 🙏😉
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Wie ich in meiner Story erwähnt habe, stagniert mein Gewicht seit ca. 4-5 Tagen, weshalb wir das Cardio nochmal erhöht haben. Abgesehen davon habe ich seit dem Urlaub keine Änderung gehabt, war klar dass das nicht ewig so bleibt. 😜 das wäre ja fast zu schön um wahr zu sein. Also ab jetzt, jeden Tag 45 min!
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Nun heißt es, kochen, waschen, einkaufen, essen, schlafen🙈💪
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Schönen Abend wünsche ich Dir!❤
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#bergfest #compprep #stageprep #fitgirl #gymsessions #motivation #fitnesslifestyle #mypassion #proud #abs #getshredded #athlete #igfitness #igfam #fitfam #mittwoch #halbzeit #legday #sweatingbeauties #focusonyourself
  • 🤗 Bergfest! 🤗 [Werbung, da Namensnennung] - 3,5 Wochen bis zum ersten Wettkampf meiner Saison 🙏 - 2,5 Wochen bis ich meinen Bikini in den Händen halte. Ja mein absolutes Highlight! Dank @evitalana und ihrem unglaublich großen Herz ❤ - 1 Woche bis zum nächsten Formcheck bei meinem Coach @jb_personal_fitness 😈 - Und eventuell schon die vorletzte Woche für #squats 🙏 Das war mehr als Motivation für mich, heute nochmal alles raus zu holen. Kniebandagen an und Vollgas. 😈 Letzte Woche noch mit dem Gewicht gekämpft, mit dem ich dann heute meine Sätze durchgezogen habe. Und dankbar über spontane Hilfe aus dem Gym 🙏😉 - Wie ich in meiner Story erwähnt habe, stagniert mein Gewicht seit ca. 4-5 Tagen, weshalb wir das Cardio nochmal erhöht haben. Abgesehen davon habe ich seit dem Urlaub keine Änderung gehabt, war klar dass das nicht ewig so bleibt. 😜 das wäre ja fast zu schön um wahr zu sein. Also ab jetzt, jeden Tag 45 min! - Nun heißt es, kochen, waschen, einkaufen, essen, schlafen🙈💪 - Schönen Abend wünsche ich Dir!❤ - #bergfest #compprep #stageprep #fitgirl #gymsessions #motivation #fitnesslifestyle #mypassion #proud #abs #getshredded #athlete #igfitness #igfam #fitfam #mittwoch #halbzeit #legday #sweatingbeauties #focusonyourself
  • 162 14 5 hours ago
  • Didn’t skip legs and not in all purple who dis? #quadzilla
  • Didn’t skip legs and not in all purple who dis? #quadzilla
  • 118 6 14 hours ago
  • When someone asks “do you even squat”
  • When someone asks “do you even squat”
  • 2375 88 3 hours ago
  • Today was not one of best workout days, but that’s okay! I still got it done and worked up a sweat 💦I could tell my body wasn’t being as flexible as usual and it’s possibly from the different schedule I have been running with lately. ⁣
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I only have 2 more weeks left of this program and i can share this transformation with you! ⁣
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Also excited about our Holiday Survival Group starting October 1. Haven’t heard about it? Check out my highlights. It’s a team wide challenge and so it’s going to be huge 😁 Click the link in my bio to join the fitness challenge!
  • Today was not one of best workout days, but that’s okay! I still got it done and worked up a sweat 💦I could tell my body wasn’t being as flexible as usual and it’s possibly from the different schedule I have been running with lately. ⁣ ⁣ I only have 2 more weeks left of this program and i can share this transformation with you! ⁣ ⁣ Also excited about our Holiday Survival Group starting October 1. Haven’t heard about it? Check out my highlights. It’s a team wide challenge and so it’s going to be huge 😁 Click the link in my bio to join the fitness challenge!
  • 11 6 37 minutes ago
  • Successful glute session tonight thanks to @tanjia26 for the inspo.
Very lucky to be surrounded by a bunch of females who just bounce ideas off one another, share training advice, compliments and motivation.
I love this industry ❤️👯‍♀️ #girlgang
  • Successful glute session tonight thanks to @tanjia26 for the inspo. Very lucky to be surrounded by a bunch of females who just bounce ideas off one another, share training advice, compliments and motivation. I love this industry ❤️👯‍♀️ #girlgang
  • 76 3 44 minutes ago
  • 🌟Back Day🌟 I saw somebody filming in the gym yesterday so you best believe I started filming too.  These are some of my current favorite back exercises that are helping me widen my upper back, making my waist look smaller.  The superset at the end killed me (5 reps palms facing down, 5 reps palms facing up) 😵
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@1upnutrition code: Sydney
  • 🌟Back Day🌟 I saw somebody filming in the gym yesterday so you best believe I started filming too. These are some of my current favorite back exercises that are helping me widen my upper back, making my waist look smaller. The superset at the end killed me (5 reps palms facing down, 5 reps palms facing up) 😵 - - @1upnutrition code: Sydney
  • 183 6 4 hours ago
  • The gym gives you confidence! When you keep it up and see the changes you will feel unstoppable, and eventually even start to stop caring about what others think about you..👍🏻 it takes time and learning, but it's possible. 👊🏻 Also the last 3 days have been pretty sunny and nice so obviously there's red Mosquito bites all over me.😅
  • The gym gives you confidence! When you keep it up and see the changes you will feel unstoppable, and eventually even start to stop caring about what others think about you..👍🏻 it takes time and learning, but it's possible. 👊🏻 Also the last 3 days have been pretty sunny and nice so obviously there's red Mosquito bites all over me.😅
  • 127 9 8 hours ago