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#strength

Posts tagged as #strength on Instagram

31,488,175 Posts

#Cyree #Goddess #Lord #Power #Strength #Beauty #Blessed 🌸
What other people think about you has nothing to do with you and everything to do with them. -Jen Sincero
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#quacker #makeup #glow #bla #okay #survive #mua #gay #quote #strength #heart #loveislove
I went to church this morning. I don't have a religion, I do have a dose of curiosity. 
I broke down in tears when something I had thought for a while actually turned into a feeling. When a thought becomes a feeling, it becomes an undeniable truth. 
When we speak to God or the Universe, we are actually addressing ourselves. There is no external entity that can provide us with strength or forgiveness. When we ask for it while looking up to the sky, we are asking nobody but ourselves. 'Lord, I surrender to you' becomes 'I surrender to me'. It is us. We are our own saviour. 
The creator of life isn't God or the Universe to me. I am the creator of life, because I get to design the life I envision. Therefore, I am God. I am the Universe. I am. I. 
#god #universe #motivation #mindfulness #vision #actor #truth #strength
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Try thinking of the mental reason you workout and not just the physical.⁣⁣
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An approach that not many take on but one that will help you on your journey to achieving your goals.⁣⁣
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Don't always have the physical goal of losing x amount of lbs or dropping a dress size.⁣⁣
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Instead think of the mental approach, for example 'I want to be more confident' or 'I want to have more energy so I am more productive or I can play more with my children'⁣⁣
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This will help push you in to a more positive direction and those mental goals will lead to way more success in your life than any other physical goal you set.⁣⁣
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COACH TIFF⁣⁣
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⁣⁣#mentalstrength #mindset #southshields⁣⁣⁣⁣
⁣⁣#strengthandconditioning #strength #coachlife⁣⁣⁣⁣⁣ #consistency ⁣⁣⁣⁣⁣⁣⁣
#blacksheepfitnessacademy #fitfam  #nutrition #diet #bodyweight  #exercise #fitness  #fitness motivation #muscle #shredded #feelgood #workout #getfit #weightloss #fatloss #fitspiration #youcandoit #transformation #fitspiration #southshields⁣
❓Come strutturare una seduta di allenamento? ✅Una possibile struttura può essere:

1️⃣Lavoro sui tessuti tramite foam roller

2️⃣Stretching statico

3️⃣Riscaldamento e Stretching dinamico/ Mobilità/Attivazione

4️⃣Potenza

5️⃣Forza

6️⃣Condizionamento
#functionaltraining #strength #warmup #miofascialrelease #conditioningtraining #training #gym #study #scienzemotorie #preparazioneatletica #personaltrainer #sport #performance #power #movement #kettlebellworkout
SPEED X POWER 💥💨
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⬅️ SWIPE
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A1. Landmine resistance punch
B1. Landmine split jerk .
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It’s not all about smashing the pads. Your gym training, strength and conditioning work is just as important. Here you have got two exercises that will improve:
✅ Upper & lower body explosiveness
✅ Core strength and stability
✅ Shoulder strength
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#boxingtraining #strength #coreworkout #boxing #employeewellness #train2perform #burnboxing #fitness #fitfam #health #power #speed #londonboxing #corporateboxing #fitfamuk
Dedicarte espacios de tiempo sólo y exclusivamente para ti es fundamental. Aprovecha el final de la semana para poner en orden tus pensamientos y sensaciones y desde ahí, abordar los asuntos que tienes por delante. Desde la calma y la presencia.
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#elgongclubdeyoga #yoga #yogastudio #yogalove #yogaeveryday #grateful #goodvibesonly #healing #yogayogaeverywhere  #yogateacher #freedom #strength  #yogaeverydamnday #yogaroutine #yogalife  #yogatime #yogadaily #yogi #yogini #namaste#meditacion #tutercelugar
Progressing the deadlift by lowering the decks then working on not allowing the bar to kick out due to bending the knees to early.

It’s took time to develop holding the bar and hinging from the hips.

8 weeks ago my client suffered a lower back injury preventing them doing many exercises and unable to run.

We developing a progressive plan they are back Fell racing and developing their technique within their strength sessions.

#deadlift #technique #strength #legworkout #legday #runstronger #fellrunning #trailrunning #rehab #backinjury #backstrengthening #shropshirept #telfordpt #shropshirefitness #challangeyourself #mindset #alwayslearning #developingstrength #personaltrainer #personaltraining #running #runningfitness #running #progressiveplanning
I am she & she is me. ~Selah.
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#she #iam #sheis #iamshe #sheisme #strength #dignity #laughter #future #daystocome #sheis
Back progress! My back has always been the most difficult body part to eliminate fat. My back and arms have been the most challenging. However, swipe left to see my progress in just 4 months of complete dedication, focus & consistency.
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#strong #strongwomen #transformation #strengthtraining #strength #fitness #fitnessmotivation #fitspo #wonderwoman #lift #gym #gymtime #gymaddict #lifestyle #swole #curvy #latina #training
Progressing the deadlift by lowering the decks then working on not allowing the bar to kick out due to bending the knees to early.

It’s took time to develop holding the bar and hinging from the hips.

8 weeks ago my client suffered a lower back injury preventing them doing many exercises and unable to run.

We developing a progressive plan they are back Fell racing and developing their technique within their strength sessions.

#deadlift #technique #strength #legworkout #legday #runstronger #fellrunning #trailrunning #rehab #backinjury #backstrengthening #shropshirept #telfordpt #shropshirefitness #challangeyourself #mindset #alwayslearning #developingstrength #personaltrainer #personaltraining #running #runningfitness #running #progressiveplanning
Posted @withrepost • @mindfuldiscoveryts 6:02pm
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At least 7% of men of color will experience depression over their lifetime.
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How do you support and uphold the voiceless? How do we identify the struggles of the most prideful of this that need help? 💫
Visit my website www.mindfuldiscoveryts.com for more information 💫
#fortlauderdale #broward #miramar #pembrokepines #blackhistory  #davie #angelarye #FamilyTherapy #FamilyTherapist #mindfuldiscoveryts  #levelup #mentalhealthawareness #MentalHealth #browardtherapist #networking #privatepractice #survivor #RegisteredIntern #2019 #diversity #msdstrong #love #strength #wisdom #florida #culture #beyoncé #courage #blackhistorymonth #michelleobama
Hey beautiful humans please follow @massive__wellness for all things dance and wellness! 🤗

What is “practice,” anyway?!! For those who know me, I am a HUGE advocate for dance as therapy (and for scientific/psychological knowledge on this subject). Simply put, dance:
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🔹PHYSICALLY includes all of the benefits of exercise and is a great way to alleviate the toll of stress on the physical body - by incorporating stretching, muscle movement, and muscle strength (dance also engages the visual/auditory/temporal cortex in the brain, increasing spatial awareness).
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🔹EMOTIONALLY engages areas of the brain that process emotional regulation and empathy, and allows for self-expression via communication.
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🔹SPIRITUALLY includes a direct connection to the power of music (beat + rhythm), and with incorporated ritual can become a powerful practice, connecting you to something larger than yourself.

So dance that SH*T out!!! Spread the love of dance 💯 
#danceastherapy #dance #movement #contemporarydance #dancephotoshoot #contemporarydancer #cardio #strength #stamina #motivation #exercisemotivation #fitness #yegfitness #psychology #expressivearttherapy #mentalhealthadvocacy #wellness #yegwellness #dancepsychology #movementmedicine #movementmeditation #wellness #selfexpression
We all make mistakes.

We all have lapses in judgement.

We all have bad days.

But we can’t make excuses for our bad behavior. We have to take responsibility for our bad behaviors and take actionable steps to keep us from repeating those actions that hurt ourselves and the people around us. 
People are more likely to remember negative events than they are positive ones. You’ll remember losing $100 much longer than you’ll remember gaining $100. 
This works the same in most aspects of life. 
It’s not ok to call people names just because you’re hungry and in a bad mood. That person is going to remember that you called them a “Biscuit-eating Bull Dog”. Take responsibility.

It’s not ok to cut someone off on your way to work because your kids held you up that morning. That person you cut off is going to remember that. Take responsibility. 
The phrase “Hurt people, hurt people” is a real thing, but it’s not ok to hurt someone, just because you are hurting. Be stronger. Be responsible. Work on yourself. 
Let’s be better. Let’s keep growing together.

#personaldevelopment #inspiration #motivation #growth #growthmindset #mentalhealth #quotes #coaching #strength #strongmind #mindfxbody
Pretty much fully back to it now. Fancied a bit of a sweaty one this morning so did a cardio leg session. Used mini band, Bosu ball, kettlebells, dumbbells and bodyweight. 
#sundaymorningsweatsession #workout #cardio #legstrength #miniband #bosu #kettlebells #dumbbells #dreadmill #strength #strongwomen #valkyrie #fiercewomen #vicsmash #combos #strongereveryday #idothisforme #gym
Island girl 💚💪🏻💚💪🏻💚
Next up bench press.

95kg (209lbs) ✅ 105kg (231lbs) ✅ 110kg (243lbs) ❌

This was probably my only regret of the comp but it was a good learning experience. Probs should have got 107.5 for 3rd. Anyways I thought I had paused long enough but forgot to wait for command so no lift on the 3rd unfortunately.

Really happy to hit 105 at least. 
Competing at 80.6kg (178lbs) bodyweight. 
Big thanks to @bethnalgreenwlc for hosting, @greaterlondonpowerlifting for organising and my coach @xsteelxfitness for getting me prepared for my first ever powerlifting competition.
Late post but had amazing food on Valentine’s Day. You don’t need to go to a fancy restaurant. Babe made heart shaped scrambled eggs for breakfast, and I made a steak and French onion soup dinner. Also had some amazing pirogies for lunch(not shown). 🥰😋😋
Officially half way done with FIGR:Elite!!
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The scale hasn’t changed much, so I really didn’t know what to expect when I compared today’s progress pics to the originals. •
This proves that the SCALE DOESN’T MATTER. Numbers are just numbers. What you really want is a change in shape/composition/muscle tone & that’s exactly what FIGR:Elite focuses on 🙌🏼 And better yet - I’ve had more energy, more confidence and more love for myself these past 6 weeks than ever before 💞
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If you’re looking for any of these things - let’s work together to help you actually achieve them!! No more leaving it up to chance. I got you, let’s do this together 👊🏼 Drop a “let’s do this 👊🏼” below && we’ll work together to set you up for success 🙌🏼🎉
Fallout Strength Bobblehead 👍 #fallout #fallout4 #bobblehead #collectable #collection #videogames #xboxone #pc #ps4 #strength #vaultboy
Start your #Sunday off right with our newest playlist, Black Girls, curated by the talented @oshun! Thank you ladies SO much for creating this for us! The #playlist features some amazingly talented black women across genres! 🎶 Go to the #linkinbio to listen/subscribe to what they’ve whipped up, and of course, #subscribe to DOPEism’s newsletter!💚🌻 •
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#dopeism #empower #minorities #womensupportingwomen #bossbabe #bosslady #motivation #lgbtqpride #blog #website #writersofinstagram #thehappynow #girlpower #womenempowerment #woman #strength #feminism #confidence #instastrength #playlist #music #oshuniverse #oshun #love #music #blackgirlsrock
Repost from @introvertsplanet
Self care is not selfish. It will only diminish love or your grief, but it can help  you move from simply surviving the death of your child to living a life in with you are able to carve out enough joy to balance the great sorrow that you carry.
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#iamamotherofanangel #infantloss #healing #grieving #paytonsmommy #goodbyesarenottheend #understandinginfantloss #timetoheal #miscarriages #stillbirth #neonatal #pregancyloss #childbirth #iam1in4 #heaven #rememberance #infantlossawareness #pinkandblue #breakthesilence #emptyarms #SIDS #lifeafterloss #support #everybabymatters #saytheirnames #honor #strength #everylifecounts #alwaysinmyheart
I get to kick it with my brother this weekend in Jersey. I am so humbled my parents for their dedication and strength and the teamwork it takes. He is the biggest gift and challenge they say yes to every day. He teaches all of us so much about unconditional love, strength, patience and family...He is digging on some Owl Eyes Shine Potions..love that.
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#mybrother #myteacher #strength #courage #patience #throughthickandthin #mld
Today’s church service had me leaving so encouraged today I thought I’d share it with you all 🤗

Don’t let the storms across the surface discouraged you! If you feel shaken, remember you can stand unshakable because the Lord is the source of your strength. Through Him, we can stand unshakable like the tree in 
#Jeremiah 17:7-8 “They are like trees planted along a riverbank,  with roots that reach deep into the water.
Such trees are not bothered by the heat  or worried by long months of drought.
Their leaves stay green, and they never stop producing fruit”

#sundaymotivation #jeremiah #encouragement #church #unshakeable #strength #rooted #blessed
About 5 exercises in and still racking chest machine with 100kg a side,pyramided up to followed by a drop set for good measure 😈💪@extremegymek #chest #chestpress #machine #100kg #bodybuilding #bodybuilder #Scotland #scottish #amature #fitfam #fitness #flex #fit #gym #lifestyle #nutrition #strength #guyswholift #weight #training #muscle #prep #competition #cleaneating #supplements #sunday
Training Check In: Finished a solid 6 weeks of strength and hypertrophy, along with eating everything I can find to pack on pounds. I've worked my way back up to 135lbs and I feel strong as hell, and slow as a turtle! Next 2 weeks will be no alcohol, tons of water, nutrient rich foods, 21 liver detox - why? I want to see what happens to my body when nothing but my nutrition changes. I'm also changing my training focus for the next year as well. Get ready. Time to get f****** STRONG! #womenwholift #fitness #strength #ocr #crossfit #oly #gym #hypertrophy #muslce #girlswholift #tattoo #motivation #strengthtraining #powerlifting #trainhard #cut #bodybuilding #flexfriday #fitspo #flex #flexfriday #before #
A quick snap shot into @emma_hayward180 's recent gym sessions. We've had to play the long game over the last few years, waiting for the growth spurts to settle down but at 16 it's finally starting to come together for Emma. So proud of this one for persisting even when progression was slow, I can't wait to see what summer brings. 
A huge thanks to @house_of_fitness_cambridge
without their support none  of this would be possible. 
#athletics #youthdevelopment #trackandfield #longjump #triplejump #strength #strengthandconditioning #training #gym
Take. Your. Time! Whatever that looks like for you. It’s okay if your pace isn’t the same as others. It’s okay if you move quickly, slowly, move forwards, then backwards, then forwards again, and then backwards some more. Life isn’t linear! Whatever your pace or path may be- you’re not alone & YOU GOT THIS. Just take whatever time you need. You’re doing great. You are amazing AND strong. Just because someone gets there “faster” doesn’t mean you won’t get there, and doesn’t make them better than you. We’re all different! And that’s pretty cool. ⏰ 🕰 •
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#validation #mentalhealth #mentalhealthawareness #feelings #support #help #love #time #boundaries #selfcare #selflove #together #positivity #positive #speakyourmind #therapist #therapy #happy #happiness #paceyourself #strength #strong #paceyourself
✨The Gifts of Shakti are for everyone and her sacred empowerment principles can be lovingly applied to your life.✨ 1.The Gift of Desire

Follow your desires

Feminine power is based on pure desire. Desire without fear or limitation. Once we have pure desire, we attract and magnetize to ourselves anything we want. Shakti burns away obstacles and shows you what your heart truly desires. Shakti helps you focus and channel power in ways that moves energy in your desired direction.

2.The Gift of Clarity

Be clear about who you are 
Clarity cuts through confusion like a sword cuts through fog. You can manifest by getting clear. Get clear on how your perceptions. How do you describe your perception of yourself? Do you feel strong, weak. powerful, beautiful or magical? Get clear on your imagery. Get clear on your expectations.

3. The Gift of Victory

Take control of your life

Empowerment is when you move your will power through strong emotions like fear or anger and confusion like a chariot moves through battle into victory. You can use the volcanic energy behind anger, fear and confusion and transform them into positive qualities that propel you in life.

4. The Gift of Self-Love and Strength

Feel all your feelings

When you are not feeling loved, do you want someone to tell you they love you? To be empowered around this issue you would have to stop waiting for someone else to tell you are loved and start telling yourself. You would need to tell yourself frequently to really let it in. You have to value yourself and define your sacred identity as eternal, worthy and deserving. When you have told yourself enough times you are deeply loved then you will start to own and embody that love. This becomes your own experience of self-respect and self-esteem.

5. The Gift of Letting Go

Let go of repetitive patterns, beliefs and habits that keep you stuck

Empowerment is actively taking charge of your thoughts. Changing long-held belief-systems, patterns and habits takes time and devotion. The first step is to notice self-sabotaging thought forms like ‘yes but’, ‘if only…’. (Cont. comments)
Many Thanks to Naka Sensei for a superb training course in Bad Camberg this weekend.
Centre line, use of Tanden and their use in Kata families and Kumite were amongst the big themes which were developped this weekend.
Also big Thanks to Patrick Sensei and his Team for a flawless organisation and fab hospitality.
Oss!
#jkakaratedo #nakasensei #budo #tanden #kuroobi #kuroobiworld #selfimprovement #technique #spirit #reality #speed #movement #weight #centreline #combat #forms #core #strength #stability #principles #apply #success #mindset #focus #development #speed #timing #日本空手協会 #空手 #空手道
Ce la farai sempre, ce la farai ogni volta che cadrai. Ce la farai a non mollare, ce la farai a rialzarti e proseguire. Ce la farai fino a quando lo vorrai. Perché "volere" cambia molte cose.
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Ricordi di un evento entusiasmante @thebadgames.official • • •
Video intero su #facebook_page • • •
#PrimalStrong #thebadgames2018 #team #wod #lift #TBG2018 #TheBadGames #CrossFit #CrossFitAddict #Challenge #Competition #MadeInSicily #MetabolicCondition #Weightlifting #NoPainNoGain #TheSummerChallenge #stamina #strength #endurance #speed #coordination #agility #accuracy #balance #flexibility #power #motivation
Ce la farai sempre, ce la farai ogni volta che cadrai. Ce la farai a non mollare, ce la farai a rialzarti e proseguire. Ce la farai fino a quando lo vorrai. Perché "volere" cambia molte cose.
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Ricordi di un evento entusiasmante @thebadgames.official 💪🏼
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Video intero su #facebook_page 📽
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#PrimalStrong #thebadgames2018 #team #wod #lift #TBG2018 #TheBadGames #CrossFit #CrossFitAddict #Challenge #Competition #MadeInSicily #MetabolicCondition #Weightlifting #NoPainNoGain #TheSummerChallenge #stamina #strength #endurance #speed #coordination #agility #accuracy #balance #flexibility #power #motivation
Embracing my inner sass at yesterday's training, my knees are seriously bruised today! 
Thanks to my wonderful pole girls for making me feel so encouraged and supported so I didn't feel so uncomfortable trying this! @becciedunnaerial @clairebearpole @toriapoledance @kiacoombes @sineadncook 💕

#pole #polefit #polefitness #poledance #poledancing #poledancer #poledancersofinstagram #poledancersofig #exercise #fitness #fitnessmotivation #strong #strength #strongnotskinny #strengthtraining #training #progress #goals #loveyourbody #workout #heels #womenwithmuscle #girlswithmuscle #strongwomen #sundaybumday #urbanaerial #polesport #fitspo #exoticpole #gettingfit

Wearing @pole_hog and @pleasershoes
Simple steps to take to liven up your Sunday morning crossaint:⬇🇫🇷
Step 1. Add @grenadeofficial Carb Killa Spread 🍫🙌
Step 2. Devour...😍😍
If you stand for nothing you will fall for anything.
#Repost @aafapollos Repost(@get_repost)
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Wake up. It’s GAME DAY ‼️ The #HOTTEST #AAF Football Team The Orlando @aafapollos vs @aafcommanders 
Let's Get That #WINWINWIN no matter what!

#orlandoapollos / #TAKEAIM

TODAY WE ROLL UP TO 2-0!

@orlandoapollosaaf
We going with 35-24 ORLANDO WIN...What about you?

#V20Fit
#orlando
#strength
#fitfluential
#fitmotivation
#fitness 
#fitfam
#fatloss
#liftheavy
#fitisbeautiful
#doyouevenlift
#instafit
#personaltrainer
#fitmom
#igfitness
#COACHJ
#yourgoalsyourwork
#dowork
#putinwork
#beastmode
#savage
Here's a off-season photo of @ReganGrimes that was taken recently.
Deadlifts✔️ cardio 🤮✔️ abs✔️= 😵💀 #fitness #workout #girlswholift #lift #muscle #gym #strongwomen #strength
That 345lb bench PR felt good yesterday. #cupidsrevenge
BBQ Grilled chicken breast , peas , fist full of rice , jalapenos , banana peppers , steamed peas  mixed up to trick the mind into thinking there's more rice , and bruhhh it's so good #weightlossjourney #weightlosstransformation #loseweightfast #health #fitness #livewell #weightlossmotivation Lose weight with Jay , 400 plus down to 252 in 1 year at 6"1 , anyone , I mean anyone needs my assistance in getting off the pounds once and for all , I have tons of tips,  tricks , and ingredients to shakes and meals #diet #god #amen #courage #strength #nevergiveup #weightlossgoals
Never mistake her silence for weakness. Remember that sometimes the air stills, before the onset of a hurricane. 
#watchout
Humble enough to know I'm not better than anybody and wise enough to know that I'm different from the rest. 💯😘
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💋Stay Classy💋
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. #fitchick #humble #gymbunny #loa #instapic #fit #instafit #classy #fancy #celfie #fitover40 #selflove #oneinamillion #beauty #savage #fitfam #sandiego #strength #truth  #girlwholifts #slay #lifestyle #totd #happiness #keepgoing #happySaturday #picoftheday
Bruh... All I'm saying is summer bodies aren't made in winter... It's something you need to work on consistently 💪🏽
A body transformation is only a effort and a motivation away... It all starts with you though... You need to make the moves and provide the determination!
@alphafit_sa will get you there... #justjoin 💪🏽
@eyad_almarhoon
When you're caught in the moment of coming up with new ways of gettin them gains 💪🏽
Music: @frenchmontana > No stylist

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