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#strength

Posts tagged as #strength on Instagram

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Ringpushups są najlepszą odmianą pompek, ponieważ zwiększają koordynację, siłę stabilizującą staw barkowy i wymagają przy tym większego zaangażowania mięśni klatki piersiowej.
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Pompki na kółkach gimnastycznych są też, jednym z lepszych sposobów na zwiększenie siły do wyciskania leżąc. Jeśli twoje ramiona są twarde jak skała, sprawia to, że łatwiej jest kontrolować ciężką sztangę, a Ty możesz skoncentrować się na zaliczeniu powtórzenia.
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Jednak gdy już przyzwyczaisz się do tego rodzaju pompek i będziesz mógł lub mogła wygodnie wykonywać więcej niż 12 powtórzeń, ćwiczenie (jak w przypadku każdego ćwiczenia) straci swoją skuteczność budowania siły i wzrostu mięśni. Jeśli możesz wykonać dużą liczbę powtórzeń, nacisk twojego treningu przełoży się wtedy na wytrzymałość.
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#ringpushups #pushup #gymnastics 
#calisthenics #calisthenicsworkout #bodybuildingng #trainingtips #nobullshit  #evogenelite #fitfam #chest #liftheavyshit#aesthetics #mensphysique #shredded 
#arms #coreworkouts #leanmuscle 
#fitnessmodels #plyoringpushups 
#inspiration #fitness  #strength 
#bodybuildingmotivation #streetworkout #beastmode #barsparta #bodyweightelite #simplebuteffective
Great Day!! Keep praying, keep believing, stay focused and stay faithful!! The world is patiently awaiting your testimony.  Be blessed, I AM. ❤️ #love #life #grace #mercy #strength #courage #grief #grieving #hope #patience #blessed #God #prayer #loss #death #growth #mourning #knowledge #mentor #itworks #faith #conquerer #widow #widower #iloveyou #mentor #teamlove #motivate #thankgod #goodmorning #beblessediam
#sneakpeek Incoming: The WL Crew Jacket ⚡️Our newest WILL, our newest hustle. Drops in 5 days. Stay tuned.
Bit of #kettlebell practise after my weekly @wattbike threshold test
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If you think your shit at something but know its going to benifit you in the long run,  just keep investing some time each week to get better at it.
I've ordered some more kettle bells for the house so I can at least get a good 15 mins in a day , even if those 15 mins are spread out through the day
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#kettlebell #kettlebells #clean #press #fit #fitness #strength
#mobility #functionaltraining #fullbodyworkout #wattbike #insta #dad #dadlife #fitdads
Leg lifts with loop band to work shoulders, triceps and lats.... Core and shoulder with resistance bands

#trewellfitness #trewellfit #fitspo #fitness #fit #strength #fitnessmotivation #workoutmotivation #gyminspiration #gymmotivation #friday #fridaymood #core #shoulders #triceps #fitnessforlife #health #wellness
Super thrilled to be a part of a new #fitfam with @waterloofitbodybootcamp 💪❤️ Fitness and health has always been my number one passion and being able to share that with other people who are learning to make that a priority in their lives makes me so incredibly motivated at the end of the day! This group shows up to WORK and they lay it ALL OUT on the gym floor 🔥👊 Super inspiring to be around other people who are working hard for their goals. Incredibly excited to be working on the strength program for this team and taking them all to a WHOLE NOTHA LEVEL! 💥 #staytuned #strengthcoach #programcoordinator #bootcamp #strengthcamp #fitbodybootcamp #fitspo #fitfam #fitness #strength #gym #grind #work #summergoals #flexfriday
Did a 40 minute dumbbell workout this morning. I rarely do longer than 30 minutes but, I felt like sweating. And I did! 😳 Coffee and breakfast, I’m ready for you! Do you workout fasted or after a meal? During the week I workout as soon as we wake up so I do it faster. But the weekends, I tend to lift heavier in the garage and definitely have breakfast before. -
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#workout #move #fitness #motherhood #health #naturalhealth #postpartum #postpartumfitness #postpartumbody #postbaby #strength #registereddietitian #RDN #primal #glutenfree #dairyfree #soyfree #strength #athomeworkout #monswholift
It’s Friday and I got a fever! The only cure is more questions about fitness! So shoot me some questions! I will do my best to respond as quick as I can!! .
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Dont forget to subscribe to get updates on new articles. Get smart into your workouts! Know the science and truth! Build SmartMuscle!
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#bodybuilding#SmartMuscle#mysmartmuscle#fitfam#fit#Sandiegofitness#muscle#blog#fitness#lifting#cardio#weightlifting#weights#exercise#exercisescience#gymescience#health#strengthandconditioning#strength#conditioning#fitnessblog
TRX Assisted Split Squats. Again for my beginners or many with balance issues. It’s completely fine grab a hold of something to keep you up and stable.
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#positivevibesonly #workout #gym #nogymneeded #fitmom #gains #weightlifting #strength #training #5amclub #weightlosstransformation #weightlossjourney #goals#exercise #cardio #body #abs #booty #fitness #inspiration #motivation #healthy #muscles #workout #lifting #strengthtraining #strong
Love that girl 💙 #strength #sheacutie
BoxClean→SplitJerk×4 100k
無理矢理感がすごいけど
さしきれてないけど
ラックからより
cleanからの方がjerkはしやすいです🐱

@crossfit_semui #crossfitter #crossfit
#クロスフィット #トレーニング #strength
#Clean #jerk
POWER UP! THINK UP! 
Its a GOOD GOOD FAB FRIDAY INDEED!

POWER UP! RISE UP in your FAITH and HAVE FAITH in your FAITH. 
Be BOLD in your FAITH.
FORGIVE others in FAITH.
Be FEARLESS in your FAITH.
Have COURAGE in your FAITH.
WALK in FAITH. 
HEAL in FAITH. 
GET UP in FAITH.
DREAM BIG in FAITH. 
PURSUE in FAITH. 
BELIEVE in your FAITH.
Have FAITH in your FAITH. 
RISE UP in your FAITH!!!! CHOOSE possibility thinking and CHOOSE right thoughts and CHOOSE right thinking and sprinkle compliments LOVE and kindness everywhere you GO! POWER UP UP UP!
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#mindfulness #wellness #mindset #grateful #blessed #thankfulness #goodenergy #faith #hope #love #peace #purposed #vision #courage #strength #motivation #dreambig #energy #encouragement  #inspiration #believe #pursueyourpurpose #purposedriven #favor #actlikegod #talklikegod #godis #godisall #possibilitythinking #lifegivingthoughts
Good morning! Good Friday! Be blessed and stay true to you! #choosetolive #makethechoice #happylife #creatingthelifeiwant #thetravelempire #positivity #strength #love #megamooretravel #traveler #fun #
Bänkpress fick fira in påskhelgen!
Sjukt stark, och tekniken börjar bli bättre! 👏
1. 5a på 61kg
2. 3a på 64kg
#mot70kg #powerlifting #benchpress #girlswholift
Capitalise on the beauty of the beach and the strength enhancing workout running on sand provides.

Join me tomorrow for a beach session 10.30am ✌️🌞☀️ #beachy #beachsprints #lanzarotefitnessclasses #fitness #coach #sunshine🌞 #traininthesun #running #strength #vidafitlanzarote #beauty #canaryislands #lanzaroterunningtours
Happy Easter Weekend! *
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Who fancies a massage in the sun? 🌞 *
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#outsidetraining #outdoors #sunshine
Rise, shine and yoga!

Today we have:

9-10:15am Flow mix levels with Jessica Petrella 
2-3pm Chair Yoga with Tera King 
#allowtheprocess #strength #consistency #selfacceptance #youarewhole #createyourhappy #authenticity #chairyoga #flow #youareperfectlyimperfect #amor #gatheryourself #healing #love #light #selflove #flowyoga #altadena
Felt like rubbish the past few days but these sessions with @jayharrispt  really helped to give me back some energy! Fitness bingo was so hard and so tiring but I felt great afterwards! Check out @jayharrispt's Instagram to see how #fitnessbingo works!
#fitness #challenge #bikinibody #legsbumsandtums #weights #strength #muscle #toneitup #tone #bodytone #workout #health #absworkout #planking #instagram #insta #instafit #Liverpool #gym #motivation
I love weird transitions like this pistol squat to dancers pose that I saw @kestyoga added to his practice. I don’t even know it’s a yoga thing but I love it. #pistolsquat #yogaflow #dogyoga 🎶Alexa Melo
Log press for easy doubles at 240.

Lots of strict press, pullups and face pulls.

Coaching from: @strongmancoach 
Shirt from: @hanging_chad11

#strongman #strength #overheadpress #startingstrongman #strongandpretty #logpress #firefighterfit #fitness
Love this photo!
Photo by @mikelrob 
Follow @do_you_fit for more!
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Embrace your soul, Armor your body, Share your heart, Nourish your mind! Follow @soul.body.heart.mind for daily Inspiration, Love and Laughs!! —————————————————————
#love #cute #follow #followme #smile #picoftheday #instagood #instadaily #amazing #igers #bestoftheday #instamood #motivationalquotes #life #health #betterliving #betterlife #healthy #strength #betteryou #strong #potential #advice #profound #faith #inspiration #fitness #SBHM
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King looking at me like how come ur home at this time🧐
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Mang I missed our morning conversations and playtime; give thanx for every second of every moment u have with the people u love cuz trust me time flies faster than we realize then again what is time? Stay present✨
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#YhJusHaveMeAWayMoretime 
#AMothersLove #KingnSAS 
#Gratitude #Strength #SpreadLoveTistheSASWay
#Blessed #Jamaican #Aries #CreativeContentCreator #KingnSAS #Creative #Content #Creator #Filmmaker #Actress #Motivator #Entertainer  #SASFilms #Destiny #OnAMission  #Faith #LawOfAttraction #createthelifeyouwanttolive #OneLove #visualartist #Visionary #Inspire #Educate #Motivate
A little left over chalk from this morning session, happy to hit a comfortable new deadlift pb then mixed it up with some new exercises I haven’t don’t before #strength #chalk #lift #weights trying to put something on these scrawny arms 😂
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Embrace your soul, Armor your body, Share your heart, Nourish your mind! Follow @soul.body.heart.mind for daily Inspiration, Love and Laughs!! —————————————————————
#love #cute #follow #followme #smile #picoftheday #instagood #instadaily #amazing #igers #bestoftheday #instamood #motivationalquotes #life #health #betterliving #betterlife #healthy #strength #betteryou #strong #potential #advice #profound #faith #inspiration #fitness #SBHM
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Just wanted to take a minute and thank @clarkfredericks for coming to the DCP&P office and telling his story to the staff! It’s not easy addressing 50 strangers and re telling your story of abuse but Clark did an outstanding job and I couldn’t support him enough! I think it’s time as a community that we work towards ending all types of abuse because as you will learn from Clark’s story, childhood trauma is the precursor to adult substance use disorders, mental health difficulties and a litany of other issues that prevent us from being who we want to be.  So support Clark, support the Bodega and support any other entity that makes helping children their mission. Clark has a speaking engagement on May 8th @theshoppesatlafayette - this event is SOLD OUT!!! Keep a look out for other dates! This is a story we should all hear and can all learn from! #supportclark #endthecycle #endabuse #childabuseprevention #bennysbodega @bennys_bodega #kindnessmatters #bethechangethisworldneeds #letsstartaconversation #hope #healing #strength #survivor
Good morning! Remember that you are the person you should be most loyal to. Don't give up yourself trying to get someone else. I got myself back after the ending of a relationship, and now am following my own goals. 
#clumsyrealtor #facts #LoveYourself #strength #realestatelife #goaldigger #driven #realtor #bloomingtonillinois #normalillinois
As we enter into this long weekend we have a Full Moon in Libra. The intensity of this event has been building. Who can feel it?
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I have taken notice that wanting balance and honouring myself is coming to the surface.
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For more about this Full Moon and this and next week, check out Mystic Monday. Link temp in bio. https://youtu.be/EdpbsM358kU
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Release. Release. Release... and have a fabulous Easter weekend.
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#fullmoon #libra #librafullmoon #fullmooninlibra #astrology #asabove #illumination #illuminate #awareness #awaken #awakening #ascension #awareness #aware #conscious #consciousness #higherself #higherconsciousness #higherconscious #hugatree #power #powerful #innerpower #alignment #strength #courage #connection #oneness #universe #cosmic
Dear lord I ask you to bless me with wisdom knowledge and understanding. Inspire me to be my best self and put me on your righteous path 🙏🤜🏽🤛🏾 Photo by: @jackie_a_bailey & @pinkreel 
#praise #blessings #strength #birthday #earthstrong #wisdom #knowledge #GodFearing #celebration
#GoodFriday

#love #weakness #strength
Dear lord I ask you to bless me with wisdom knowledge and understanding. Inspire me to be my best self and put me on your righteous path 🙏🤜🏽🤛🏾 Photo by: @jackie_a_bailey & @pinkreel 
#praise #blessings #strength #birthday #earthstrong #wisdom #knowledge #GodFearing #celebration
Take a leap! The energy of rebirth, abundance and fertility are surrounding you as you take action to begin something new. The Hare comes to you today as a sign that you are stronger and more powerfully adept than you may realize. Trust in the new ideas you receive and take a step into the next chapter of life. 🐰(Card pulled from the Druid animal oracle by Philip Carr-Gomm.) #hare #takealeap #fertility #creativity #magic #manifestation #innerpower #strength #youareready #rebirth #abundance #ostara #newbeginnings #newchapter #spring #oraclecards #oracle #animalspirit #animalsigns #spiritanimal #poweranimal #divineguidance #cardoftheday
Jodi spent HOURS in the gym and COULD NOT lose the weight! 😫

I can totally relate to her story! “I've been a "gym girl" all my life. But 5 yrs ago (at 38 yrs old) my youthful metabolism left me. I was still working out 5 days a week but I gained almost 50 lbs. I worked out harder, more intensely, and finally switched to a very low carb diet which required daily fasting. Still, nothing happened. When I started this program I had doubts. My pride of being "in to fitness" didn't want to hear "you're not doing it right." I gave it my all and in 3.5 months I'm only 4 lbs from my goal weight!

Mid April  172lbs
Aug. 1.  136lbs

There is no doubt that "you cannot out exercise a bad diet."
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#ilovehealthcoaching #reachyourgoals #transformation #weightlossjourney #inspiration #determination #strength #loveyourself #healthyhabits #accountable #healthcoach #optavia #optavia30 #goals #weightloss #motivation #weightloss #keto #progressnotperfection #dontgiveup #noexcuses #dedication #momlife
🇭🇹🇭🇹🇭🇹 Be ready for this SENSATIONAL Women 💋@phyllisiaross @phyllisiaross  @phyllisiaross 😍
Performing LIVE on April 20th
💋 Purple & White Affair 💋
Come share this beautiful night with us and witness such talent and beauty for yourself. 
Location: The Perfect Place 💋
2039 Main St Brockton MA
Get your tickets @leeah_labelle_kotc BIO

Invite a friend by tagging them!
💋💋💋💋
#kotc #events #women #queens #boston #strength #unity #respect #fun #haitian #culture #support #instamood #instagram #instacool #breadwinner #grind #love #happiness #nightlife #music #art #poetry #unique #diversity
We’re that rear 1% in the gym exceptional genetics but most importantly an exceptional work ethic, you can’t buy that shit cause that’s what’s in our 🧬 @kharagn_ 
#teamunderarmour #strength #muscles #motivation #melaningods #cobraback #backsattack #boldershoulders #mensphysique #classicphysque #flaxfriday #goodfriday
The one common denominator amongst my most successful weight loss clients is a  journal. An actual, tangible journal that you write in. Everyday. This client has written down every single thing she has consumed, along with grams of carbs and protein for 90 days now and has lost over 20lbs. She also writes down her workouts. A journal allows you to be honest with yourself. It allows you see what works and what doesn't as you track your weight. If you're struggling with your goals, try keeping a journal! 📒🖊️
Dear sir/Madam,

We are Manufacturers and Exporters of all kinds of body building GYM related CLOTHING and Sports Goods.Our range T-SHIRTS, TRACKSUITS, HOODIES, Leggings, SINGLERTS, TROUSERS, VESTS TRACKSUITS, CAPS and many more. 
Please to serve you with our best expertise. We can also manufactures  the products accordind to your desired design and also with your logo.So if you on have new inquiries please feel free to contact us

@leshineind  Tag us:-
#leshineindustry #fitness #gym #clothing #strength #workout #gymapparel #bodybuilding #fitnessmoto  #basketball #apparelbrand #thaiboxingclub #motivation #appreciate #club #insta #v #clothingline #usa #fitnessfun #getshitdone #gymquotes #gymshark #hardwork #fight #fitness
Awake to who you really are , and the world will be awaken to you☀️👊🏿
Being a believer doesn’t omit you from the assaults of the enemy, but it does give you access to the power of the Father! With Him, you are connected to more power than what is coming against you. ⚔️ 🛡 “I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong.”
‭‭Ephesians‬ ‭3:16-17‬ ‭NLT‬‬
Short terms sacrifices for lifetime benefits. @thecreativechief and I should def be on someone’s beach right now, but adulting/building generational wealth
Easter Crossfit style 👏🏼🐣🐰❤️
크~ 역시 내 마음의 고향. 그냥 좋다. 관장님 감사해용 존멋💪💪아자아자!!!
fell a little bit off for this challenge.. I left another job a few weeks ago (due to my symptoms and inability to handle the work envirnoment) but still without an official diagnosis (cant keep a job long enough for good health coverage and consistently broke because I can't keep a job) #healthcareinamerica :/ BUT back because I WANTED to do this #PMDDawarenesschallenge and damn it im gonna finish it even if its on my own time! for #meds I am not on a more natural regimen of basically just supplements, I stopped taking 5htp after a 3 month trial, I just felt that even with only #lutealphasedosing I was playing around with my own serotonin too much and it just wasn't the route for me. (I have also played with SSRI treatments years ago and found they don't really work well for me and NO I don't want to keep trying for the right cocktail..this is literally my life and I don't know if I will survive another suicide attempt thanks, great if they work for you though!) I am also now using the ovulation tracking method as I've been doing that for a few years now and have found it makes my #PMDD #symptoms much more manageable (2 weeks of the month vs all weeks when on hormones) so now I am supplementing each day with Shatavari capsules 2x/ day which contains 500 mg of root extract, 500 mg of stem powder & 300 mg of root powder (had one month with great overall results) and now I've added in ashwaganda for this cycle 1x/ day @ 200 mg. I'm feeling really good overall but the best medicine for this body is always physical activity! Staying active is my best medicine. I also use marijuana and midol or pamprin if I need to when the menstruation pain is unbearable (luckily is now inly the 1st day which I like to thank my plant based diet for- cramps nearly gone!!!!) Occasionally I will also use the melatonin if I've been having a really hard time sleeping and I just want to sleep.  Lately, I have also been just letting myself cry when I feel it coming instead of holding back and saving it for a more 'appropriate' time. I know professionals should be trusted, but honestly this past year alone of dedicating my own time to figuring this out and the wonderful #PMDDwarrior
It’s all around us, within us, unseen and powerful. It gives us life, it gives me my breath. It is a part of me.
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Day 4️⃣ of #CosmicSpringYogis was air🌬
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I chose to ‘get some air’ with an inversion variation of stag legs 🦌 (I haven’t been able to do one in awhile!).
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I found that this was one of the easiest inversions for me when I was learning, and it’s still one of my favorites! 💙 
Again, I’m using my #yogawheel for support 🙃👍🏻⭕️
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April 15th to 21st✨
💫Cosmic Hosts:
@atimeforflowers
@faithfoxmama
@thisgoatslife
💫Cosmic Sponsors:
@dontmesswithganesh (my top)
@pawpawyogawear (my leggings)
@khromaherbs 
@loveprayjewelry 
@the_inspired_spirit 
@pricklypearmalas 
@iamutopiat (my mat)
@yourbondhu 
@vayumudra use code: vayu15 for 15% off! 
@songsofeden
💫Our cosmic poses
Sun ☀️
Moon 🌔
Stars 🌟
Air 🌬
Water
Nature
Yogis choice .
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#cosmicvibes #cosmic #cosmicyogis #cosmicyoga #yoga #yogachallenge #igyogachallenges #magicalyoga #yogagirl #yogaeverywhere #yogaanywhere #yoga #yogi #yogini #yogapractice #practiceandalliscoming #practicemakesprogress #justbreathe #balance #strength #flexibility #air #inversion #staglegs  #stretch #igyoga #positivebodyimagemovement #yogagram #mountains
Just another pointless gym selfie 💪
#selfie #nofilter #fit #gym #girlswithmuscles #girlswholift
Así directo a la mente ..
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@tupuedes503 
#503fitness —————————————————————
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #tupuedes503 #instafitness #gym #trainhard #eatclean  #focus  #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded  #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafitfam #love #shark
Una convinacion 💪🏼
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@tupuedes503 
#503fitness —————————————————————
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #tupuedes503 #instafitness #gym #trainhard #eatclean  #focus  #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded  #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafitfam #love #shark
EL DEPORTE ES Y SIEMPRE CERA LA CLAVE ..
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@tupuedes503 
#503fitness —————————————————————
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #tupuedes503 #instafitness #gym #trainhard #eatclean  #focus  #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded  #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafitfam #love #sharktank
EL DEPORTE ES Y SIEMPRE CERA LA CLAVE ..
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@tupuedes503 
#503fitness —————————————————————
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#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #tupuedes503 #instafitness #gym #trainhard #eatclean  #focus  #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded  #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafitfam #love #shark
Win or lose nothing matters more than them being my sons. They make me whole. I’m proud to be your dad
Merci beaucoup à toute les personnes qui ont pensé à moi pour mon Anniversaire ... vous êtes Merveilleux que Dieu vous bénisse abondamment 😊🎊🙏🏽
GET RID OF BACK PAIN!
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. ✅ This video is designed to INCREASE MOBILITY in your thoracic spine in order to help ease pressure off your lower back
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There is very little rotation in the lumbar spine, so when your t-spine is stiff and can't rotate, transverse forces end up going through your low back, and end up causing too much lumbar rotation 👎🏼
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I've created this easy routine for you guys to increase mobility through your spine
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1️⃣Thoracic Swings (left spiral line)
2️⃣Thoracic Rotation Swings (right rotation)
3️⃣Thoracic flex/rot (right side)
4️⃣Thoracic ext/rot (right side). .
. 👊 Was this helpful? Tag a friend below and share!
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🤔 Have a question/comment? Drop a comment below!
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💪 WANT TO TRAIN LIKE CHAMPION? Click here 👉@posturepro 👈 to visit our link in bio for more info about our in-person AND online training programs.
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- -👉🏼click the link in my bio for more info!
. . ❤️TAG A FRIEND!!! -
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#posturepro #posturology #back
When gym is #fun it’s so much easier!⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ #girlswholift #femaleswholift #weights #legpress #quads #legday #powerliftingmotivation #powerliftingwomen #instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #eatclean #dedication #strength  #muscle #shredded  #legday #legpress #womenwholift  #femalelegs #femalelifter #femalelifters #gymfit #fitfemales #girlswholift #legpressworkout #insta

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