Something I’m working on is to quit taking things so personally. For some reason, this is really difficult for me. I’m also extremely hard on myself, which is probably a contributing factor. But when I find myself thinking these types of limiting thoughts, I have to remind myself that the majority of the time, the way someone else is acting has nothing to do with me. I keep this quote from one of my favorite books, The Four Agreements, saved in my Notes so I can easily access it as a reminder:
Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world. Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds.
Any other tips, advice, or recommendations on how you remind yourself to stop taking things so personally?
After a productive Saturday of working clients from 8am to 11pm, today i just want to relax, rejuvenate, and rest ! Muscles are sore, body ache, feet swollen and I’m stiff 🤣.. whew chile, I really need to hit the gym ASAP! .
↡ move with me this week ↡
M - 10:30a Yin @ elite
T - 9a vin/yin & 10:45 tone it up @ elite 6p Power @ YS 4S
W - 9a Vin @ elite | 5:30p Sculpt @y6 Solana Beach
Th - 9a MY Fit | 10:30 Restore 4p Vinyasa all @ Mello Yoga
F - 8a Sculpt @ Y6 4S
Phones help us stay connected. They also help contribute to stiff necks and poor posture. Routine massage helps address the tension and stress caused by constantly arching our necks toward our phones. Regular bodywork makes the body work. #massage#stretch#skincareroutine#flaglerbeach#palmcoast
REALIS SUMMER CAMP is right around the corner and we CAN’T WAIT! It is a great way to keep your kids active and busy during the hot California summer days! Make sure to call 909-478-0020 to reserve YOUR spot! Summer can’t come soon enough! 🤩🎊🤸🏼♂️
Movement is a gift, not a punishment.
Food is a blessing, not a reward.
Fill yourself with gratitude, not guilt. •
Treat YOU well! May we be grateful for the incredible vessels that we get to inhabit! Live, laugh & love freely! 🙏🏼❤️ •
I’ll take an entire day to stretching, please!
A little of today’s flow. Too bad I didn’t get Ellie giving me a full dental check over.
Remember to STRETCH! Lift weights all you want, but know they can make your entire body feel tight and you need to stretch to combat that.
Happy Happy Sunday 🌞
Took a yoga class today, my first class in years. And let me tell you, yoga ain't no joke 😌
Yoga is exactly what my body needed and can't wait to make it a regular thing. Thank you Sarah for an amazing class. 🧘♀️ #yoga#namaste#gymflow#happysunday#stretch
So…. I’ve started a business with my friend Carly. It’s funny because we didn’t mean to, it just happened organically. We were talking after boxing one day and realized we had both began the process of starting a business based on health and wellness. We decided to meet that weekend and created a LLC that day. We’ve been nonstop since. What we do have in common is that we both have a strong academic background, so we enjoy learning and think evidence-based practices are important, and we love sharing our knowledge of health with others. Everything we do is backed by science and will make you feel good physically and mentally.
I firmly believe that the biggest fuel of fear is inaction. We pushed ourselves to start this business and not wait until tomorrow....next weekend.... next month....next year. Leading up to now, I have always gravitated towards aggressive sports, I’m in a fast paced environment at work, and I’m always “on the go”. Stepping outside of my comfort zone has allowed me to find calm in the chaos and progress in stillness. I’m truly passionate about what we are doing & this is a big step for me to put myself out there like this. I can’t wait to show you all everything we have in store... check us out @thesentientself .