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#stretch

Posts tagged as #stretch on Instagram

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If you look for it, the light is everywhere. Let it ignite your soul & drive your journey here on Earth ✨💛🧡
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 Thanks for always being a source of beautiful bright light @rachelmariephoto // miss you
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#walkercanyon #poppyfields #californiapoppies #california #photoshoot #yoga #asana #crescent #reversedcrescentlunge #lunge #stretch #bethelight #sunrise #sunrisephotoshoot #ca
Some days are just meant for stretching.
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#stretch #streching #stretchitout #restday #activerestday #keepkelseygoing
Something I’m working on is to quit taking things so personally. For some reason, this is really difficult for me. I’m also extremely hard on myself, which is probably a contributing factor. But when I find myself thinking these types of limiting thoughts, I have to remind myself that the majority of the time, the way someone else is acting has nothing to do with me. I keep this quote from one of my favorite books, The Four Agreements, saved in my Notes so I can easily access it as a reminder:

Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world. Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds.

Any other tips, advice, or recommendations on how you remind yourself to stop taking things so personally?
Back in #2D mode for the month, get those reps in
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#animation #cartoon #motiongraphics #design #mograph #move #movement #bounce #stretch #stretching #aftereffects
🌠Upper body mobility 🌠Use the TRX to increase crossbody mobility and get an amazing stretch in the shoulders and chest😁
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👉WATCH the video 🎦 and get the most incredible upper body stretch using the TRX and your own body weight! -
🤩SAFE 💥
🤩SIMPLE 💥
🤩SO EFFECTIVE!!! 💥
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🤸‍♂️Position yourself so you are facing away from the TRX and grab each strap with each hand. From here alternate your shoulder position so one arm is overhead while the other is placed behind your back. Then LEAN forward with your body weight to get an awesome stretch! Hold for a minimum of 30 seconds. REPEAT on other side 🙏🤸‍♂️. -
Benefits include⬇️⬇️
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✅releasing upper back & neck tension ✅improve mobility for the neck and shoulders
✅reduce clicking when moving shoulders & or neck
✅decrease pain in neck/shoulders/mid back/arms/hands
✅opens to the chest to allow for deeper breathing ✅better performance and function when working out, specifically the upper body
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🙌Repeat often for BEST 🏆 results 🙌
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👉Like♥️and tag a friend if you think they would benefit from this stretch🤸‍♂️
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#nikodymhealth #posturecorrection #trx #movementmatters #activestretching #softtissuetherapy #fixyourself #move2improve #fascialstretchtherapy #stretchtherapy #functionalmovement #muscletherapy #performbetter #selfcare #futureproofyourbody #myofascialrelease #movebetter #yoga #stretch #stretching #massagetherapy #release #mobility #flexible #healthfam #yogaeverydamday #deskjockey #fisio #crossfit
🧘🏽‍♀️Vill du göra denna yoga pose i en av mina gratis yoga klasser online? klicka på länken i profilen till den senaste videon och rulla ut mattan så kör vi!⁣ 🤸🏼‍♂️🎥⠀⁣⠀
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🧘🏼‍♂️Practice this pose with me on Youtube in this weeks free class!🤸🏽‍♀️ Link in bio.⁣ 🎥⠀⁣⠀
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#yoga #yogavideo #youtubeyoga #freeyoga #flexibilityyoga #stretch #getstretchy #yogapractice #flexibility #yogainspo #yogalove #igyoga #health #yogaeverydamnday #fitness #workout #yogalife #getonyourmat #yogaforeveryone #findyourflow #namaste #yogachallenge #yogagirl⁣⠀
#yogisayoga #flexibilitypractice  #alllevelyoga  #yogi⁣⠀
#yogapose #onlineyoga #yogini ⁣⠀
#EverwalkAmbassador Sheryl Buchalski welcomes new walkers on a breezy day in Evanston IL! Become an ambassador by filling out the application! 
https://everwalk.com/ambassador-application/
After a productive Saturday of working clients from 8am to 11pm, today i just want to relax, rejuvenate, and rest ! Muscles are sore, body ache, feet swollen and I’m stiff 🤣.. whew chile, I really need to hit the gym ASAP! .
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#HappySunday #Relax #Rejuvenate #Stretch #Exercise #Rest
Forever and Always thankful that I got to tour with this amazing, talented gal. 💗 Fairfax, VA. 5th. week of tour, this chika over heard I was a contortionist. She asked me if that was something that could be taught. To which I was like “Um. Well I mean I was taught. So ya” lol. She said “Really! Can you teach me?” We eventually started training and I started teaching her what I know about contortion, to which this gal picked it up very quick and is quite the natural for it! 🥰 I’m so glad I got to actually teach someone a skill that I love! 💖 You were so much fun train with and I thank you so much for everything! Keep it up kiddo 😘 📍 San Antonio. Riverwalk. 📸 Photo Credit to @theo_phillips_ 🤸🏽‍♂️ @abiwalk_615 .
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#sanantonio #texas #riverwalk #riverwalksanantonio #eastcoast #eastcoasttour #photoshoot #contortionist #flexabile #stretch #bepositive #beambitious #beyou #converse #converseshoes #lululemon @converse @lululemon
Which body type are you? See below think I fit the Mesomorph type. Ectomorph: Lean and long, with difficulty building muscle Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat Mesomorph: Muscular and well-built, with a high metabolisrm and responsive muscle cells Irrespective of whatever body type you have, anyone can build muscle and get leaner, equally we can all get fat if we eat in excess without exercise. l For my full training routines and diet visit SIMEONPANDA COM  #PoloShirts #Sale SuperSlim #Stretch #Classic #Shirts #Exclusive #Menswear #Clothing #slimFit #Unique #Detail #Fashion #Formal #Casual #NewArrival #slimFit #Fitted # Black #ShortSleeve #LongSleeve #FatherSons # Father #Sons #Tatts #Ink #Inked #Gym #Fitness #Jersey #LeatherJackets
@mst_ic Sunday fundays with the @royalstrikingmma crew putting in the restorative work.....it looks easy until your doing it.
Music: Trip to the East  #meditativestrengthtraining #ironyogis #martialarts #mst_ic #royalstrikingmuaythai #Philly #kungfu #yoga #fullbodyworkout #stretch #strengthtraining #fighter #workouts
Gracias a ti aprendí a volar en telas. 
Ahora hacemos un excelente equipo❣️ Gracias @akbalelly_tinkerelly ♥️ •
#aerialsilks #aerialdance #aerialtricks #aerial #aerialteacher #aerialteachers #volando #volandojuntas #telasaereas #stretch
Different kind of sporting event yesterday. Our first ever Heley entry in the Bluebell Wood Soapbox Derby with the Tyred Tiger. We nearly won!!!! (The wooden spoon that is) Hilarious fun and all for a good cause.
#sportsmassage #stretch #muscles #sportsmassagesheffield #sports therapy #softtissuetherapy #wellness #strength #sheffieldissuper #sheffield
#s11 #running #swimming #triathlon #netball #swimrun #achingmuscles #badposture #seatedmassage #onsitemassage #corporatemassage #wellness #workstress #relax
Sometimes lack of #regress is as satisfying as #progress , especially if you were lazy ass for a while... longer while 😁
Still #4bricks 😎😎🤗
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#split #oversplit #gogopowerrangers #stretching #workout #training #gymgirl #selfie #polishgirl #szpagat #rozciąganie #flexibility #stretch #brunette #carpatree #yoga
#supersunday
Terrific triangles at this morning's busy class. Thank you to all for your understanding that there could only be one class this morning. Normal service shall be resumed next week.
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#busy #yogaclass #yogapose #yoga #walthamstow #trikonasana #trainglepose #triangle #e17 #happysunday #lloydpark #sunday #sundayfunday #stretch #deepbreath #yogamehappy #yogainthestow #domore #sundayvibes
Instructors Shannon & Katrina!! Huge well done Katrina on passing your 2nd dan!!🥋🥋 #female #instructors #coach #blackbelt #master #boss #parker #fight #stretch #flexible #together #team #family #mpsk #martialarts #peterborough #feelgood #champ #girls #runtheyear #may
MAKE IT HAPPEN MONDAY "Congratulations today is your day! You are off to great places, you are off and away. With brains in your head and feet in your shoes, you can go any direction you choose" Dr Suess

Chose YOGA!

Your mind, body and soul with thank you for it! 
If you are in Whangarei then today's  class is at 4.30 pm. COME!  You are welcome and I would LOVE to see you there

If you  are anywhere  else in the world.  I invite  to find a local class and make time to connect  with YOU on your mat!  It makes a difference!  I promise 
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#yoga #selfcare #selflove #createbalance #enhancelife with #tonyarussell at #yogacircle #whangarei #newzealand #yogaeveryday #everydayritual #mybodyisatemple #stretch #breathe  #fitandstrong #yogaofinstagram #onyourmat #loveithere #yogabody #loveyourbody #moveyourbody
Yoga is good for the soul wherever you are 🌍🌴❤👌
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#yoga #yogapractice #ibiza #poolside #sunshine #holiday #happy #mindbodysoul #stretch #yogi
towards
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within 
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↡ move with me this week ↡
M - 10:30a Yin @ elite 
T - 9a vin/yin & 10:45 tone it up @ elite  6p Power @ YS 4S 
W - 9a Vin @ elite | 5:30p Sculpt @Y6 Solana Beach 
Th - 9a MY Fit | 10:30 Restore  4p Vinyasa all @ Mello Yoga 
F - 8a Sculpt @ Y6 4S
Phones help us stay connected. They also help contribute to stiff necks and poor posture. Routine massage helps address the tension and stress caused by constantly arching our necks toward our phones. Regular bodywork makes the body work. #massage #stretch #skincareroutine #flaglerbeach #palmcoast
Is Pilates a part of your Sunday Funday? Your body will feel better and thank you for including the stretch and exercise combinaion utilized in Pilates. The mimosas will still be there afterwards! 
#clubpilates #pilates #workout #stretch #wellness #sundayfunday #workforit
Yes the May long weekend! Please see our modified schedule 💫
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R E G I S T E R • N O W 🌟 Teen Yoga & Kids Yoga Back By Popular Demand • New sessions starting May 26th 2019
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Teen Yoga Ages 10 - 15 starting May 26th - June 23rd
Sundays 4:00-5:00 pm

Kids Yoga Ages 5 - 9 starting May 26th - June 23rd
Sundays 3:00-3:45pm
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Save your spot today!! 💫Contact us directly with any questions • register online by clicking the workshop tab @oxygenyogawilloughby, by contacting us directly or in studio! 778-988-1111
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Are you up for the challenge? Attend 21 classes in the month of June and you are entered to WIN 🎉 one in studio prize value of $299, one nationally wide prize valued at $500🏌️‍♀️
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No back to back classes • you must attend 21 classes in 21 different days! One class a day counts 💙
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Get your name on our in studio challenge boards and pre register before June 1st 🖤 Not a member ?! No problem! Purchase the month of June, unlimited classes for only $99. Contact us directly to register 💪 778-988-1111 • full schedule link in bio
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 #ilovemylife #infraredhotyoga #langleyyoga #langleyfitness #21daychallenge #oxygenyogaandfitness #oxygenyogalangley #hotyoga #fitness #fusion #farinfraredheat #langleyhotyoga #notyourtypicalyogastudio #langleyfit #bootcamp #stretch #totalbodyconditioning #healthbenefits #infraredsauna #deepstretchandrelaxation #willoughbyyoga #willoughbyfitness #oxygenyogalove #kidsyoga
#teenyoga #yogikids #community #langleybc
Simple stretches matter...
Sunday = Netflix and chill day in my @borntoughofficial tracksuit 😎📺
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#sunday #chill #stretch #splits #flexible #flexibility #flexiblegirl #gymnast #yoga #fitnessgirl #fitnessmotivation #femalefitness
REALIS SUMMER CAMP is right around the corner and we CAN’T WAIT!  It is a great way to keep your kids active and busy during the hot California summer days!  Make sure to call 909-478-0020 to reserve YOUR spot!  Summer can’t come soon enough! 🤩🎊🤸🏼‍♂️
“No mud, no lotus...”
Trust the timing of your life 🙏🏻 ✨ @lydiathomas_photography
Genuinely don’t know where I’d be without this ladies fantastic yoga practices. Getting me through the pain of knee and back ops. Twice daily! So thank-you Yoga with Adriene #yogawithadriene #green #mat #roller #block #recovery #yoga #stretch #breathe
Guys don’t forget to #stretch (& #smile 🤪) #crossfit #crossfitcommittedsouth #mbtathlete #stretching #split
a little summer throwback, can’t wait for @cyd_uk in 2 weeks❤️
Light Days > Rest Days ✔️#SundayFunday 🎾💪⚡️I hope you have/had a great workout/practice and a great day! ✌️
When im supposed to study for a test🙈

#move #stretch #standingsplit #homeworkout #mobility
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Movement is a gift, not a punishment. 
Food is a blessing, not a reward. 
Fill yourself with gratitude, not guilt. •
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Treat YOU well! May we be grateful for the incredible vessels that we get to inhabit! Live, laugh & love freely! 🙏🏼❤️ •
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📸 @atdusk
After rest day-the best day, get back into it. Go hard or go home. Push through and break through your barriers. Modify erg pace to fit your fitness level. Mine is current 2k split plus 14sec.
2k erg warmup
Deadlift -3min rest between sets
10x25%
5x45%
3x65%
1x85%
x3 one rep Max attempts
3x85%
5x65%
10x45%
Erg 3000m @ 1:50 or better
Stretch
#Bigdickmcgeestc #erg #concept2 #concept2rower #barriers #mentaltoughness #grind #gym #workout #deadlift #legday #everydayislegday #sunrise #morning #morningworkout #stretch #goals #row #rowing #ergprep
Бледненькое тело любит потягуши🙃
#summerinside #bike #split #stretch
5 Lunchtime classes beginning the week of 27th May💥💥💥🏋️‍♀️🙌👏👏.
1 week free trial👊.
$30 per week over 25 classes per week.
#wellingtonlive #bodytransformation #fit #upperhutt #lowerhutt #gritandgracewellbeingnz #personaltrainer #grouptraining #circuits #suburbanfitness#pilates #hiitworkout #boxfitness #stretch
My catch-ankles has finally gotten up to being a catch-knees! Here's to the wacky as hell path that is flexibility progress. I wish it were a straight line, and I'm still truly learning to accept that it never will be. But at least now I'm better at training smarter, not harder 😚 I hope you all are having a splendid little day! .
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#contortion #aerialist #backbend #bendy #balance #upsidedown #inversion #circuseverydamnday #trapeze #asseenincolumbus #columbusohio #aerialnation #circusaroundtheworld #artmakescbus #flexibility #contortionist #stretch #circus
Dockers Men's Big and Tall Big & Tall Classic Fit Workday Khaki Smart 360 Flex Pants D3, Black (Stretch), 44W x 30L -
#dogstoregalore
#30L, #360, #44W, #Big, #Black, #Classic, #Dockers, #Fit, #Flex, #Khaki, #Mens, #Pants, #Smart, #Stretch, #Tall, #Workday, #XLarge
#dog #dogsofinstagram #dogs #instadog #dogstagram #doglover #dogoftheday #ilovemydog #doglife #doglovers #dogsofinsta #lovedogs
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Hello!!! Day 4 #sidebend
#MyPilatesStretch 
with
@mickiphit 
@pilates_fit_monica
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Desde la base de la postura, flexión lateral con el brazo extendido. Os dejo la variación colocando el antebrazo, por si os falta fuerza en el hombro o tenéis alguna molestia. 
Flexión lateral con torsión, con brazo extendido y también con el antebrazo.
Por último utilizando el #fitball.
¡¡A practicar!!!
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Day 1. Mermaid 🧜‍♀️
Day 2. Piriformis Stretch 🤸‍♀️
Day 3. Spine Stretch 🙋‍♀️
Day 4. Side Bend 🤸‍♀️
Day 5. Saw .
Sponsors:
@Pranamat_ch 
@MVNfitness
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Hosts:
@mickiphit
@pilates_fit_monica
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#pilatesmat #pilates #fun #stretch #giveaway #pilatesmat #pilateslovers #movement #pilatesbody #matpilates #instructordepilates #pilateswomen #pilateslovers #pilatesteacher #fitballpilates #minifitball #pilateswheel #wheel #stretching #fitgirl #fitnessgirl #fitfashion #sexyfit #pilatesfun #goodnight #gutennatch #buenasnoches #pilatesmadrid #pilatesespaña
🌕🌕🌕Tonight @hustleflowstudio 🌕🌕
☄☄☄☽SheBang☾6-7:15pm☄☄☄☄ ☄☄☄with @svetcarla ☄☄☄☄☄ ☄☄☄☄☄☄☄☄☄☄☄☄☄☄☄
☄💜 Yamuna Body Rolling💜☄☄☄☄ ☄☄7:30-8:30pm with @sheballsdeep
☄☄ ☄☄☄ ☄☄☄☄☄☄☄☄☄☄☄☄☄☄☄
#moonmagic #scorpiofullmoon #enjoyyourbody 
#dance #femininemovement #feminineembodiment
#femininefrequency 
#womansdance #wombdance #sacreddance #wombwisdom  #ritualmovement #sensualmovement #naturalmovement #sacredsensuality
 #enjoyyourbody #shebang #flexibility #mobility #strength #stretch  #shimmy #twerk  #danceisolations  #floorwork #hipwork
YIN YOGA
NEU! Am Montag um 19.30 Uhr
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YIN YOGA ist ein ruhiger und passiver Yogastil. Eine ideale Ergänzung zu den dynamischen Yoga Flow Stunden. 
Im Yin Yoga verweilen wir entspannt 3-5 Minuten in einer Yogaposition.
Dadurch wird Zug bis in die tiefen Schichten des Bindegewebes ausgeübt. Dies verbessert die Beweglichkeit, stärkt die Bänder und beugt Verkürzungen vor.
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Langsam, entschleunigend... komplett entspannend.
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Für AnfängerInnen und Fortgeschrittene.
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079 619 10 60 .
#yin #yoga #yogaflow #new #yogastudio #yogathun #thun #yoga_bude #relax #bern #stretch #letgo #yogaeveryday #yogalovers #namaste #weloveyoga #asana #passion #lovelife #yogaforeveryone #bettertogether #💙 #💜
Idag höll jag föreläsning för blivande bära barn-coacher som går utbildning hos @ulrikacasselbrant 🙏🙌 (vill själv gå men det får bli nästa år🙈) .
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Vi pratade idag om Den bärande kroppen - hållning, ergonomi, bärande, gravid/förlossning, skador och testade lite övningar 😄🙏 .
 Jag tog bara 5bilder varav 3 var på @lindatjernberg och hennes bebis 😂 men som tur är var det andra som fotade lite 👆😅 .
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Kursen hölls i @sjala.nu butik i Älvsjö, som jag inte tagit mig tid att besöka innan, så det var kul att få tjuvkika lite på deras fina sjalar mm! Tips för er i sthlm! .
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.  Tack för idag och tack för förtroendet 🙌 .
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#anatomi #hållning #posture #ergonomi #stretch #gravid #graviditet #förlossning #förlossningsskador #preggo #pregnant #baby #bebis #bäranära #bärdon #bärsjal
I’ll take an entire day to stretching, please!
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A little of today’s flow. Too bad I didn’t get Ellie giving me a full dental check over.
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Remember to STRETCH! Lift weights all you want, but know they can make your entire body feel tight and you need to stretch to combat that.
Any Suggestions on yoga poses I can add to my Routine ?
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#yoga #meditation #spiritual #goddess #elevation #peace #love #light #stretch
Happy Happy Sunday 🌞
Took a yoga class today, my first class in years. And let me tell you, yoga ain't no joke 😌
Yoga is exactly what my body needed and can't wait to make it a regular thing. Thank you Sarah for an amazing class. 🧘‍♀️ #yoga #namaste #gymflow #happysunday #stretch
Yesterday was the first time after 10months that I went running and I felt like a snail, but amazing at the same time. There used to be a time, when I jogged sometimes even twice a day. When I was 17, I got really obsessed with my bodyimage and I felt like jogging might solve everything. Back in the day it felt really good for my mind aswell. I could think things through and might come up with a solution afterwards. It was pretty therapeutic. I also went jogging in the deepest winterseasons. Until last year, I was still running 3-4 times a week. I'm usually really obsessed with a specific physical exercise for a long period and it's hard to focus on another one at the same time. My asana practise is something I'm so into right now, that I can't go jogging with the same amount of energy. But I'm trying to do it at least once a week now for a start. .
Is there any other physical exercise you've been really obsessed with besides Yoga ? 🧘🏼‍♀️
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PC:@m.c.fischer
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[Werbung, da Verlinkung]
#yogaphotography#yoga#yogisoftheworld#yogini#yogijaynine#yogalife#getoutside#yogapractise#yogaislove#yogainspiration#yogagoals#yogapose#splitpose#yogachallenge#stretch#letsstartyoga#aloyoga#yogainnature#yogaisposh#practiseandalliscoming#beagoddess#hamstrings#balance#gameoftones#portraitgames#leipzig#ekapadakoundinyasana#ekapadakoundinyasana2#loveandalliscoming
So…. I’ve started a business with my friend Carly. It’s funny because we didn’t mean to, it just happened organically. We were talking after boxing one day and realized we had both began the process of starting a business based on health and wellness. We decided to meet that weekend and created a LLC that day. We’ve been nonstop since. What we do have in common is that we both have a strong academic background, so we enjoy learning and think evidence-based practices are important, and we love sharing our knowledge of health with others. Everything we do is backed by science and will make you feel good physically and mentally.

I firmly believe that the biggest fuel of fear is inaction. We pushed ourselves to start this business and not wait until tomorrow....next weekend.... next month....next year. Leading up to now, I have always gravitated towards aggressive sports, I’m in a fast paced environment at work, and I’m always “on the go”. Stepping outside of my comfort zone has allowed me to find calm in the chaos and progress in stillness. I’m truly passionate about what we are doing & this is a big step for me to put myself out there like this. I can’t wait to show you all everything we have in store... check us out @thesentientself .
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#thesentientself #sentientself #healthandwellness #yoga #yinyoga #deepstretching #stretch #soundbath #soundhealing #nutrition #eatclean #healthyfood #entrepreneurlife
🌕🌕🌕Tonight @hustleflowstudio 🌕🌕
☄☄☄☽SheBang☾6-7:15pm☄☄☄☄ ☄☄☄with @svetcarla ☄☄☄☄☄ ☄☄☄☄☄☄☄☄☄☄☄☄☄☄☄
☄💜 Yamuna Body Rolling💜☄☄☄☄ ☄☄7:30-8:30pm with @sheballsdeep
☄☄ ☄☄☄ ☄☄☄☄☄☄☄☄☄☄☄☄☄☄☄
#moonmagic #scorpiofullmoon  #enjoyyourbody 
#dance #femininemovement #feminineembodiment
#femininefrequency 
#womansdance #wombdance #sacreddance #wombwisdom  #ritualmovement #sensualmovement #naturalmovement #sacredsensuality
 #enjoyyourbody #shebang #flexibility #mobility #strength #stretch  #shimmy #twerk  #danceisolations  #floorwork #hipwork
Saturday morning stretches in the great outdoors in PJS, no better way to start the day 🌄🌅
Enjoying a new bedroom redo! Lots of natural light shining through the windows and Vetiver streaming from the diffusers 💤
𝐢𝐟 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐠𝐨𝐚𝐥 - 𝐚𝐧𝐝 𝐢𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞, 𝐭𝐡𝐚𝐧 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲!
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#mountainstones #kingcreek #albertaviews #mountainchallenge #explorecanada #mybanff #mountain #mountains #adventure #adventurenthusiasts #mountaingirls #kananaskis #kananaskiscountry #albertaviews #albertasport #travel #tourism #explorer #me #summit #theview #girl #top #follow #stretch #stretching #zen #yyc #yyclife @kat_khoroshun 📸👑
Мне очень хотелось научиться выполнять этот элемент, на вертикальной лестнице 😻и я это сделала 🤸‍♂️ ✨ 💓ну не без помощи конечно)) спасибо тебе, моя дорогая @olesyaartyshko 😚😚😚вчерашнее твоё видео прям особенно мотивировало👊

_____всем хорошего выходного дня ❤️ 😉 ✌️ ______

#streetworkout #hardwork #гибкость#позитив#workout#gymlife #excercise  #fitnessmotivation#флаг #пресс #растяжка#abs #мотивация #турниквумен #гимнастика #crossfit #strong#счастье #любовь #stretch#урал #зож#motivation#transformation#workoutmotivation#fitness#fitnessmom #instafitness #sport #ninellka_💪🤸‍♂️
🦋 Sunday stretch 🦋
Ich wurde von  @pilatesraum_simone.weinbrenner für #passthepilatesball nominiert.
Tja, keine Zeit mehr für ein perfektes Instatvideo, aber perfekt ist auf Dauer auch langweilig - dabei sein ist alles.😅 Ich nominiere nun @glauccia ,@pilates_yoga_kornmarkt @cindy_pzstudios
Viel Spaß! ⚘
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#pilates #fitness #fullbodyworkout #training #workout #pilatestraining #wellness #pilatesstudio #fit #movement #health #wellness #stretch #strong #fullbodyworkout #control #contrology #core #pilatesteacher #balance  #strength

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