I always thought back lever was so hard. After correcting one simple technique, I was able to extend one leg out without using a resistance band! Excited! 😚
Correct technique is:
✔️ Protraction + squeeze lats
In 2014 I was told that I was #strong and that one day I would be able to squat 150kgs.
This was said by Brad from @school_of_strong_
Today I was programmed to squat 150kg. And I absolutely killed this set! A PB of 150kg and a goal that I have been trying to achieve since I was told I could! 🦅
This lift is dedicated to Brad Soper.
3.5 weeks out from Arnold’s Classic ProRaw and I’m giving it my all!
You really are good enough, pretty enough and strong enough.
Self love is so important. Some people will turn their back on you. Not everyone will appreciate you but that's their issue, not yours.