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#sucesssaturday

Posts tagged as #sucesssaturday on Instagram

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This quote was stuck in my head as I viewed how far I still had to go up this mountain... #ibelieveinyou #onlinehealthcoach #dadsofdaughters #saynotothedadbod #fandancetraining #sucesssaturday
This is Jackson, he hit rock bottom in his life when the network marketing business changed his life. Here is what he has to say: “Huge thank you to network marketing and this community ❤️ This photo (left) was today’s memory of the offical day I declared government bankruptcy.

6 years ago I lost my franchise, my beloved V8, my dignity, $70,000 and nearly my relationship (due to how I reacted)

Went unemployed and hated the world.
Fired from every job there on after until.... Until someone showed me that network marketing will give me a chance to build a life regardless of my back ground. With a company that wants to give chances to average people who want to create something better than the cards they were dealt.

I had zero future in my old life and I mean absolutely nothing pulling me in a direction of happiness.

Thank you #IsaLyf for that gift 💝” #SucessSaturday #SS #NetworkMarketing #Business #LifeChanging #LivesLife #OwnBoss #WorthIt #OwnHours #Successful #HelpingOthers #Journey #BusinessMan #BusinessJourney
Since I'm reading her phenomenal book, I thought it fitting to highlight Romi Neustadt for this week's #sucesssaturday. Y'all, this BA lady was a successful lawyer for three years. She didn't like it! So she bravely stepped into a completely different world, the world of Public Relations. She found joy and great money in PR, and her husband was a successful doctor. She was an award-winner in Seattle and New York. So why in the world would she join a network marketing company? She was working with billable hours. In spite of her and her husband making good money, they were getting by. When kids came along, she wanted something more flexible. She wanted no glass ceilings on her earning potential.  She wanted a richer, fuller life. She had two small kids, "too many clients," was sitting on non-profit boards, teaching Hebrew school, helping her husband with his medical practice and his own start-up, helping her elderly mom, and trying to lose baby weight. Talk about a busy woman! But when she discovered our company she said, "because I simply couldn't pass this up, I decided to get a bigger plate!" (#GOYDS). You guessed it, within four months she was strictly working her skincare biz and making stuff happen. In her first year, she was Top Recruiter and a six figure a year earner. She was coachable, consistent, and added 3-5 new partners a month and a handful of customers. Read more about her success and how you can reach your own in her life-changing, business-changing book Get Over Your Damn Self. Comment below or DM with questions about this award winning, top skincare company to see if it's a fit for you. I'd love to be sharing your successes, no matter how big or small, on a future Success Saturday. #romineustadt #goyds #youcantoo #youcan #whatdoesyourjourneylooklike #skincare #skincarebiz #whynotyou #2019 #goals2019 @romineustadt
Proud✨
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Last week I met my business partner and awarded him with his first pin. He’s been helping change lives in New York and Connecticut. We are looking to expand our team!! If you love to help others and would like to make income by doing that message me! .
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#business #businesssaturday #sucesssaturday #team #fitness #lifestyleblogger #health
#SucessSaturday

Lana has had a successful mortgage career fifteen years, although things have shifted and changed for her. When the company she worked for stopped investing in personal growth, the work atmosphere became very stressful. “Basically, corporate America seemingly decided to stop investing in others’ success,” she explains.  She started looking for a new outlet where she could feel fulfilled. She eventually left the bank she had been in for twelve years for one that would provide less stress. Even with a large pay cut, she was happier as a small-town lender. But her heart was still searching for more. 
A friend told Lana about our business opportunity three years prior, but the timing wasn't right. She made plenty of money, and thought she was just too busy to add anything else to her schedule. Three years later when her friend called to ask if she knew of anyone who would be open to her business, Lana asked about the details.  She spent the next four weeks “thinking of every way not to do it.” “My close friend who is a much respected school principal encouraged me to join, but what really moved me was the text message she sent me after we hung up. She wrote, ‘If you do this, I’ll be your first business partner.’ That was powerful!” Her sister is very accomplished and level-headed. She has overseen major units of a Royal Hospital and is a trainer for two major health care centers. “My sister got where she is because of her sensibilities. She is not the kind of person to take big risks,” Lana emphasizes. “I was shocked when half-way into my spiel on this company she told me she wanted me to go for it!” Just three months later this company was  filling that void in her heart. She is still a full time mortgage lender, and now with this company she has the fulfillment she needed. And she does it without compromising time with her family. “[This business] is not something I have to set aside my already limited time for, nor step away from my regular schedule to do. It is infused into my day.” #entrepreneur #skin #business #wahm #legacy #lender #mortgage #mortgagebroker #void #unfulfilled #fulfilled
Success is the confidence to define success  for yourself.

I saw my doctor for my annual visit. She has been my doctor for a long time. She has seen me at my heaviest and during my weight loss journey. She understands how hard it is to keep weight off. The two pieces of info I walked away with is I am an athlete and overweight based on the BMI chart.

My resting pulse is extremely  low. She was concerned until she heard all the physical activity I get in a day. 
20,000- 30,000 steps per day
jump rope intervals
3-4 days of strength training
She said I was an athlete and they see very low resting heart rates in those that are very physically active so she was not worried.

I weighed in on that day at 158 and for my height I would need to drop 8 pounds to be "normal weight". I have never worried about the BMI chart since I realize how flawed it can be. I focus more on what weight I can maintain and still enjoy my life. I don't receive any benefits from being 8 pounds less. I have been all over the 150's and I never notice any real difference in my quality of life or my clothing. Success is knowing  what is important to you and not allowing another person or institution to dictate what you should be. I am not longer 313# and I have been maintaining my weight within maintenance window of 150-160 since 2012 that is success to me. 
The more ownership you take in creating your definition of success the happier and healthier you will be from an intrinsic place. How are you defining success for yourself? I would love to hear what makes you feel proud👇 if you need help changing your mindset please sign up for our news letter www.halfsizeme.com  #halfsizeme l #overweight #bmi #athlete #bodypositive #definesuccess #sucesssaturday
Day By Day We Get Better And Better... Conquer The Weekend!!! #OnePercentMindset #Simple #UTRGV #AspireToBeGreat #WhatPercentAreYou #MakeItHappen #SucessSaturday
I have learned the number one struggle point for all of us is hiding when we are not doing well. Running away instead of toward the problem. Trying to fix things on our own. Feeling a level of shame for having backslides. Feeling others will be disappointed in us or a false belief that we have to keep everyone else "inspired" or "motivated". Feeling that we lost all the weight so we "should" have it all together by now. I have learned these are all the thoughts and actions that have allowed me many times in the past to gain all the weight back. My success is not doing these behaviors. If I don't want to be a weight regain statistic then I need to stop doing these very familiar and common practices. So now I do the opposite. As soon as my weight goes up I announce it. I shared here a few weeks ago I was at my scream weight. I don't try to reduce my weight on my own, but instead I lean on the Half Size Me community and share my struggle. I refuse to do drastic things to lower my weight so right now I have been focusing on cleaning up two of my habits tracking everything I eat and weighing my food. Since I was in the process of moving into our new home those were the habits that got lazy. So today my success is seeing my weight go down as a by product of cleaning up my habits and sharing. I refuse to feel I “should” do this journey on my own. Join us in the Half Size Me community on November 6th to get support in your journey www.halfsizeme.com/join #halfsizemecommunity #sucesssaturday #halfsizeme #weightlosstransformation #weightlosssupport
#sucesssaturday, success doesn’t necessarily mean money, though we did hit a huge milestone this year if replacing my income so I could retire at 29. 
Success is found in accomplishing goals you set for yourself. Wether it be monetarily, physically, mentally, emotionally. 
Today I had a huge physical sucess in running my entire first 5k. That isn’t much to many but considering I’m an x smoker, with severe adult asthma who only had to stop using her rescue inhailer every day (sometimes multiple times a day) a year ago. I have two shot knees, bad hips, and for some reason my calves are always freaking out but I did it! 
As always I have to thank my amazing husband for pacing with me! We did an 8:50 average mile, finished in 23:12 seconds. My first 5k ever was the #FormaGymTurkeyTrot in Walnut Creek last year and my time with absolutely no training and us doing it on a whim was 48 minutes something seconds so major improvements. Also have to thank #OrangeTherory @otfdomain in #ATX for 1.teaching me how to run over the last month, and 2. Pushing me further than I thought I could go with conditioning, 3. Building my cardio confidence from a 0 to a 8! 
We’re looking to do many more 5ks this year and we’d love to do them with friends so if anyone wants to do them with us let us know!
#bubblerunaustin #bubblerun #5k #orangetherory #goals #running #austintexas #mindset #cardio #austintx #fitness #fitnessgoals #progress #mentalhealth #physicalhealth
Back in 2013 I started off as this woman’s assistant, now I’m in need of my own assistant. We must learn to crawl before we can walk! #sucesssaturday #firstproject #humbled 🙏🏽 #newconstruction #realestate #1stlove America #property fam. Please follow my business page @realestategreene for #realestate only‼️ #salesagreement #realtors #brokers 🏠#happysaturday
Definitely needed a double shot of sunshine this morning! READY to tackle my workout then dedicate the day to my family. I don't mind waking up early on a Saturday to press play because knowing my workout is done makes me feel successful and happy. #energize #beachbodycoach #fitmom #sucesssaturday
#sucesssaturday Shout out what's going great for you this week and let's celebrate your success because we all need a little positive encouragement sometimes! I have worked out every morning this week, I've made time to spend with people I love, I've got people signed up to my new 6 week dance course and I have lots of exciting projects in the pipeline... Your turn! Share your successes in the comments! :)
Muchas veces nos cansamos de sacrificar. Nos cansamos del proceso; nos cansamos del camino. Pero nada se compara con la felicidad que sentimos al ver el resultado de tantos desvelos, noches largas de trabajo, llantos, etc. 
Cuando vemos los frutos de nuestros sacrificios es que estamos contentos. Hasta se nos olvida lo que sufrimos. El camino a esa victoria es lo más difícil pero te invito a disfrutarlo porque aprenderás mucho.

Todo sacrificio tiene su recompensa.
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Many times we get tired of sacrificing. We get tired of the process. We get tired of the journey. But nothing can be compared to the happiness we feel after achieving the results we wanted. The sleepless nights, the anger, the frustration, etc. don’t matter anymore.

I invite you to ENJOY the journey to your victory. Believe me, you will learn a lot.

#businesscoach #cfcoaching #reigniteyourpassion #coaching #enjoytheride #journey #SucessSaturday #businesswoman #entrepreneur #aspiretoinspire #mindset #mindshifter
Gabi in our general class achieved two new skills today....back flick on trampoline and backward walkover on beam. Well done Gabi #londongymnastics #eastlondongymnastics #sucesssaturday #gymnastics #quatroleotards
🤩 Success Saturday 🤩 Kayla in our general class achieved her flick, first time trying! Well done Kayla! #londongymnastics #eastlondongymnastics #flip #flick #backflip #newskill #sucesssaturday
Repite conmigo: YO SI PUEDO

El problema que tenemos muchas veces está solo en nuestra mente. Si piensas negativo, atraes lo negativo. Para poder alcanzar el éxito que anhelas tienes que tener una mente clara y decidida. NADIE NI NADIE TE PUEDE DETENER. Eres tu contra el mundo. VOY A TI! ¿Que esperas?

#businesscoach #cfcoaching #youcandoit #mindset #SucessSaturday #positivemind #inspire #motivate #mission #reigniteyourpassion #believeinyou
Do what makes you happy. 
#happylife #SucessSaturday #KwentongPPS
Little bit of progress February-May coming at ya again. (Ignore my messy room 💁🏻). Slowly but surely my dudes 🙌🏼 #SucessSaturday
🚨SNEAK PEAK! "Alright" from Black Opera: The Resurrection of R&B, Keyna McQueen's EP for you R&B heads!!! You know it's gonna be a sexy summer🔥 Pre-register on keynamcqueen.com for exclusive previews and shows coming to a stage near you!! :
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#keynamcqueen #theresurrectionofrnb #ep #alright #rnbheads #newmusic #vocalist #payday #saturday #sucesssaturday
#sucesssaturday 
Jim Rohn says that success is not something that we pursue, what we pursue eludes us.  Success is something that we attract, by becoming attractive to the marketplace.  Darren Hardy expands on this when he says that we should set our goals and then think of the type of person who achieves those goals. He then says to try to become that type of person. What would it take to become that type of person? What does that person look like? What books do they read? How do they spend their time? What choices do they make?  I always want to model success. I go to educational events, take as many classes as I can, read as much as I can, meet and network with others, to learn and improve myself. To put me in the best position to add as much value to as many people as I can because that is what success means to me. I'm not perfect, I'm a work in progress, but I am trying to make myself better so that I can achieve the big goals that I have set for myself and for my family. Think of someone you want to model for success. What are their success habits?
Ha ha ha!!! Ok, ok....so I did buy a couple of things while here, but I’m going to sell a couple of things this week to make up for it!  I do find it’s Important to give yourself permission to buy things or eat out as long as you still keep 100% focused.  We’ve been so gazelle I wanted to reward all of our hard work so the next 3 months can equally be a success!! 🍕🍱🍀
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#sucesssaturday #debtfreecommunity #debtfree #daveramsey #babysteps #babystep2 #7babysteps #proverbs22v7
#livelikenooneelse #YNAB #everydollar #debtfreejourney #budget #financialfreedom #debtsnowball #buildwealth #goals #determined #debtfreetobe #minimalism #purger #organizer #mastercoach
Ok this is BOMB.COM !!! I just had to share this!!! 💥 💥 💥 
Thank you @businessrulesforwomen for this awesomeness that also made me giggle 🤭 Don’t FWM 😂 #thisisme #sucesssaturday
This is real.
This is me.
All natural.
All earned.
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I wake up early to work on myself, to make ‘ME’ time. This is not selfish— it is nessacary!
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Not only am I benefiting from this, but so is my family.
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A more patient mom.
More intentional with my time.
More income.
Healthier nutrition.
Cleaner house.
💁🏼‍♀️ because of more energy!
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Plus we have gained some pretty cool ‘mom’ friends & set new play dates!
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For the longest time I hid from the facts, all listed above! Are you lacking any of these!? As moms its easy for us to put the our selves on the back burner!
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#yourjobyourchoice #selfcare #beintentional #myfambam #mytribe #wifamily #toddlarsofwi #36weekspregnant #4weekstogo #thisismylife #thisismylook #naturalisbeauty #mommaofboys #boyshousehold #mommatime #sucesssaturday #startitsaturday
Let's call this success Saturday. Lol because I always forget to post for #transformationtuesday. 
Left side is March of last year and right side is today. Now, I'm not about weight loss, I clearly don't need it. I'm in it for the muscle gain, the posture correction, and of course the mental benefits that come along with. (And no I am not tan in today's picture, just different lighting outside made it look that way. 😁😂
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I've been self conscious about my body my entire life. 😑 I've been told "you're too skinny", "eat a cheeseburger" (that one makes my blood boil), "are you anorexic?", "if you turn sideways you'll disappear". I even once had a parent of my sister's friend (haha say that 10x fast) accuse my mom of not feeding me properly and accused me of having an eating disorder. What people don't realize is that all these things are hurtful in the same way as if you made fun of someone for being overweight. It doesn't make you feel good about yourself when people are constantly telling you that you are too skinny. Everyone is different, never ever pick on anyone for their weight, no matter what end of the scale they are at. .
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So I started my yoga journey for 2 reasons. 1) I wasn't happy with my appearance. 😣I had little strength in my core, and I was still rocking the post baby pouch. 2) I drank every weekend, heavily. I would eat until I was uncomfortably full and it was never anything healthy. My face was broken out all the time. I was just a little ball of pent up stress, anxiety, and depression. .
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My beautiful wife @_phasedbythemoon_  started doing yoga just a few months before I did and had been encouraging me to join her. So I would here and there. But as of January 1st 2017 I dove into it and decided I would do yoga daily. Even just for 15 minutes. .
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Since starting yoga I'm happier, I feel better about myself. I feel more comfortable in a bikini, I feel comfortable walking around my husband naked (We have been together 10 years and it took me 9 years to be able to do this). #yogaeveryday #yogaeverydamnday #strength #balance #practice #practicemakesperfect #progressnotperfection #yogi #stretches #flexibility #insecurities #sucesssaturday
One goal I have set and achieved is receiving my pointe shoes. I remember when my teacher awarded me with them and all I could do was smile because I had achieved my goal. #sucesssaturday #stompingoutalsonestepatatime #misscahabavalleysot #malot
One goal I have set and achieved is receiving my pointe shoes. I remember when my teacher awarded me with them and all I could do was smile because I had achieved my goal. #sucesssaturday #stompingoutalsonestepatatime #misscahabavalleysot #malot
Babe sharing his product result story!!! 🔥 .
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#sucesssaturday #loseweight #feelgreat #results #proud #grateful #letsgetit
We are excited to learn on how to become better leaders for our community. 🔥🔥
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#sucesssaturday #monthlyevent #learnandgrow #becomebetter 
#shapeupsulphur 
#sulphurnutrition
Ready to learn&&grow with my business partner aka partner in crime. 😂😏 .
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#sucesssaturday #montlyevent #herbalifenutrition #grateful #lovewhatido️ #tigersquad🐯 #letsgetit
#SucessSaturday, #dailyreading from the “One Thing” a life of abundance over a life of scarcity. That’s the life we want to live and strive to live every day.

#abundancemindset #entrepreneur #entrepreneurship #entrepreneurmindset #biglife #greatness #fearmediocrity #oppertunity
#sucesssaturday, from “The One Thing” in the pursuit on a life of significance balance is an illusion. That’s not a bad thing either.
#entrepreneur #entrepreneurmindset #entrepreneurlifestyle #dailyreading
LEADERSHIP! #2018Ready #SucessSaturday 💯🦁😊
💗 There’s no such thing as a perfect life there will always be challenges and days that things don’t go to plan. The good thing is that even on days like that having a positive mindset can not only affect how you feel but also help you manage the situation. So how can do you maintain or develop positive mindset?
✅ Focus on the benefits , no matter how small those benefits are.
✅ Say a positive affirmation every morning. ✅ Look at mistakes and things that feel like failures in to lessons. What have you learnt? What can you do differently next time?
✅ Be mindful of any negative self-talk and reframe into something more positive.
✅ Live in the moment. Not what’s already happened or what might happen in the future focus on the here and now.
Over to you, are you someone who has a positive outlook or is this something you struggle with? 💕💕💕 ↘️I’d love to hear your thoughts on this.↙️
🌟🌟To Your SUCCESS! Julie x🌟🌟
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💜 Click the link in my Bio to join my FREE Facebook Group ' Rock Your Home Biz It's a great place to get support, make friends and network.💜
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#lifecoachjulie #rockyourhomebiz #lifecoaching #lifelesson #positivemindset #successmindset
b e l i e v e. ✨🙌 Wenn man jemanden an seiner Seite hat, der einem stetig sagt und zeigt, dass er an dich und deine Ziele glaubt, geht man doch gleich viel größer durch die Welt... und eine kleine Gestik wird für einen selbst auf einmal zu einer der größten Motivationen. 💪🙌 🚀 Hast du jemanden den du so supportest? ✨

#hisshirt #couplegoals #happiness #fitness #goals #workforit #noexcuses #fitnesslife #fitnessgirl #love #healthylifestyle #chemicalfreeliving #motivation #youcandoit #beyourownboss #business #support #dayslikethese #moments #sucesssaturday #cleverfithamburg #cleverfit @cleverfithamburg
#Repost & SHOUTOUT for @lorislittlelessons Lori is a social worker who helps people with anxiety and stress.  She shares inspirational posts that enable you to uncover hidden pain and move past it.
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Lori has a new blog post out and would love some support. Go check out her page >> @lorislittlelessons and let her know I sent you.
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Do you struggle with anxiety or know someone who does? ...
#lifecoachjulie #rockyourhhomebiz #panicattacks #anxietycoach #mentalhealthmatters
💗Choose a job you love, and you will never have to work a day in your life. Confucius 💗
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💗I'm incredibly lucky to be able to do what I love and get paid for it. It really doesn't feel like work when your passion meets what you do for a living. Don't get stuck doing something you don't enjoy, think about your passion, your dream and take steps to make it happen. It'll be worth the effort. 💕💕💕 ↘️I’d love to hear your thoughts on this.↙️
🌟🌟To Your SUCCESS! Julie x🌟🌟
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💗Do you need help working out what out what your passion is or are you stuck in job you hate? Don’t stay stuck, message me. 💗
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#rockyourhhomebiz #lifecoachjulie #lifecoaching #findyourpurpose #startabusiness
💗Be HAPPY with what you have while working for what you WANT. Helen Keller
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💗I really like this quote because It reminds you to enjoy the journey. When we want something it's so easy to get impatient and want to get to the end especially when you’re struggling with stress and anxiety. The thing to remember is that it's the journey that makes us who we are and what we can achieve. Mindfulness is a great tool to help with this. It’s about paying attention to the present moment, to your own thoughts and feelings, and to what’s happening in the world around you. You get to  appreciate all the good in your life and that in itself helps lesson the hold that stress and anxiety has over you. It helps you have a greater awareness of your thoughts and feelings, and the patterns of thinking that are not helpful. It’s this awareness that will ultimately help you break that cycle of stress.
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If you’re struggling with stress or anxiety don’t struggle alone there is so much help out there you just have to be willing to ask for it. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ Do you practise mindfulness, has it helped it you? Are you feeling stressed and are ready to take back control? 💕💕💕
↘️I’d love to hear your thoughts on this.↙️
🌟🌟To Your SUCCESS! Julie x🌟🌟
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💜If fear is holding you back shoot me a message and we can talk about how I can help you.💜
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#lifecoachjulie #rockyourhomebiz #lifecoaching #behappy😊 #positivemindset #mindsetiseverything
#repost and shoutout to @yogalegacy.

They are a yoga training school sharing beautiful photos all with a clear message to help you live a positive life.
Go check them out and tell them I sent you. >> @yogalegacy
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#lifecoachjulie #rockyourhhomebiz #yogaforlife #healthylivingitworks #exerciseforlife
💗I‘m on a mission to change as many lives as possible. Having been through a lot of traumas in my life I realised that I was one of the lucky ones. I got support and instead feeling a victim to my circumstances I felt empowered and ready to take on the world. That’s why I started my Instagram account, I wanted to connect and help people all over the world. Giving people hope and a positive message to help brighten those darker days.
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You really can be anything you want to be, it all starts by looking within and finding your purpose. Embrace your destiny because you are AMAZING! 💕💕💕
↘️I’d love to hear your thoughts on this. Julie x ↙️
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💜 If you have or would like to have a home-based Business click the link in my Bio to join my FREE Facebook Group.  Rock Your Home a Biz is a great place to get support, make friends and network.💜
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#lifecoachjulie #rockyourhomebiz #changetheworld #onamission #sharingpositivity
#sucesssaturday - Honor & Breeze jumping nicely this morning 😜
💗Challenges are just part of life. It’s how you manage those challenges that shows character and will ultimately be what determines how successful you are. You will find that some people won’t be supportive and others may undermine you.
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So what can you do if you’re finding that someone is either unsupportive or constantly undermining you? Whilst you can distance yourself from that person it’s not always possible especially if they’re a close friend or family member. There are however things you can do.
🔸Identify the reason they are doing it. It could be about competition. It could be that they are projecting their own experiences on to you. It could be that they are genuinely concerned. Once you understand the reason you can start to address it.
🔸Communication. Be upfront, ask questions, acknowledge how the other person feels and then explain your decision challenging any misconceptions.
🔸Ask yourself if there is any truth to it. Even if it’s hard to hear sometimes we need to listen to learn and move forwards.
🔸Stop sharing so much information. It’s not always possible to change someone’s mind about something. If that’s the case then I’d perhaps it’s time to limit the amount of information you share.
🔸Focus on the good things about the relationship. Accept that you will have different viewpoints on things and that’s ok.
🔸Get support and encouragement elsewhere.
↘️Do you have a friend like this and have learnt how to manage the relationship ship? Are you struggling to find a good support network?↙️
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🗯I’d love to hear your thoughts on this. Julie x ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
💜 If you have or would like to have a home-based Business click the link in my Bio to join my FREE Facebook Group.  Rock Your Home a Biz is a great place to get support, make friends and network.💜
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#lifecoachjulie #rockyourhomebiz #lifecoaching  #businesscoaching #lifelesson #successtips #successminded
If you have or would like to have a home-based business we love to have you join us in my free Facebook group 'Rock Your Home Biz.'. It's a great place to get support, make friends and network! >> Click the link in my BIO >> http://bit.ly/rockyourhomebiz
#lifecoachjulie #rockyourhomebiz #workathomemom #workathome #homebusiness
💗 In our crazy busy world It’s really easy to let days pass you by chasing from one task to another that we sometimes forget to hit pause and reflect. As it’s the weekend it’s a perfect time to do just that.
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Here’s 10 questions that will help you reflect on the past week and help you to start next week on a high.
🔸Did you achieve what you wanted to?
🔸Did you spend time on self-care?
🔸Did you do something that was out of your comfort zone?
🔸How well did I manage my time?
🔸What am I procrastinating about?
🔸What challenges did I overcome?
🔸What did I do well?
🔸Did I live in alignment with my core values?
🔸Am I any closer to my long term goals?
🔸What am I grateful fo?
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👇If you feel comfortable I’d love to know your answers in the comment box below? 👇
⬇️ I’d love to hear your thoughts on this. ⬇️
🌟🌟To your SUCCESS! Julie x 🌟🌟
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🙎If you like ❤️this image FOLLOW 🏃@lifecoachjulie  for your daily dose of motivation 💪, positivity 😀 and success 💰talk. 👭
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#lifecoachjulie #rockyourhhomebiz #takeaction #beyourownhero #lifecoaching
💗 Perseverance is essential if you want to be successful because one thing you can guarantee is that not everything will go to plan. So what is ‘Perseverance’ and how you develop it?  Perseverance is the persistence in doing something despite difficulty or delay in achieving success. It’s about being committed, believing in yourself and your goal.
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Here’s a few tips that will help develop your perseverance.
🔸Get really clear about what it is you want to achieve.
🔸Create a plan breaking your goal down in to smaller more manageable steps. You don’t want to get caught up thinking too far ahead because it will feel less achievable.
🔸Remember a time from your past that you wanted to give up but you kept going even though it was difficult and you succeeded. Take a moment to visualise how you felt. Think about what made you continue and how you managed to push through any doubts and fears you may have had.
🔸Pace yourself.  Slow and steady is so much better than going full speed ahead only to crash and burn. You’ll end up feeling exhausted and to get going again is going to be so much harder.
🔸Have faith and belief that your efforts will pay off.

When thinking about perseverance it’s important to recognise that sometimes no matter how much you persevere you are not going to see results and recognising those times is key. You may need to adjust your goal and your journey may be completely different to what you imagined but as long as keep preserving and keep taking action it will be worth it.
⬇️ I’d love to hear your thoughts on this. ⬇️
🌟🌟To your SUCCESS! Julie x 🌟🌟
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💞🦋💞 Until next time be SUCCESSFUL, CONFIDENT and HAPPY. 💞🦋💞
#lifecoachjulie #rockyourhhomebiz #takeaction #comfortzone #personaldevelopment
💗Giving up on your goal because of one setback, is like slashing your other three tires because your got a flat. 💗
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 💗 Whatever It is that you are trying to achieve you are going to face challenges and set backs along the way that’s just all part of learning. It’s what you do about those challenges that not only determines whether you’ll succeed or not, it also determines the type of person you’ll become.
So what can you do if you’re faced with a challenge:
🔸 Burying feelings without acknowledging them can lead to problems later on so allow yourself time feel how you feel whether that’s frustrated, angry, upset .. However, don’t get stuck in that negative headspace (I recommend no longer than 24 hours)
🔸Once you’ve done that it’s time to quit complaining and feeling sorry for yourself it’s time to get busy and start looking for how you’re going to overcome this particular challenge. Note I said ‘how’ not ‘if’ the reason for that if you focus on how you’re committed to making it work instead of allowing that seed of doubt to erode any chances you have.
🔸Make a new plan taking in to account what you’ve learnt.
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💗 It’s important to remember that there is no one formula that suits everyone. You’re journey will be unique to you and what you want to achieve.  Don’t compare yourself to others, keep learning and keep taking action. You’ve got this!
⬇️ I’d love to hear your thoughts on this. ⬇️
🌟🌟To your SUCCESS! Julie x 🌟🌟
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
🙎If you like ❤️this image FOLLOW 🏃@lifecoachjulie  for your daily dose of motivation 💪, positivity 😀 and success 💰talk. 👭
…
#lifecoachjulie #rockyourhhomebiz #takeaction #beyourownhero
S U C C E S S  S A T U R D A Y
Killed the workout
Now enjoying our shake!
#workout
#sucesssaturday
#haveyouhadyourshaketoday
#birthdaycake

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