It’s a rest day in the Jurek house with a long list of things to get done before we head out for some fun this afternoon.
Starting the day with my superfood shake, the way I have started everyday for the past 4 years. One thing that matters to me is my health, in years to come I want to be here for my kids and age gracefully as they grow, being able to be physically fit and healthy well into old age. Fueling my body to feed and fuel it, instead of empty calories is one way I keep energized and raring to go each day. Yes I get questions why I drink a shake everyday, but I would not change a thing, it’s super yummy and one thing I look forward to and full of all the things my body needs that we scramble to find in the grocery store and often can be hard on the pocket. One shake and it has it all.
Heaven in a glass.
Don't ever think that healthy food is boring or tasteless. My super smoothie is packed with protein and all the nutrients my body needs. And the best bit is it tastes AMAZING!
Empezamos el día dandole a la comunidad la verdadera nutrición:
Té Puedes pasar por tu combo para empezar el día súper recargado y lo mejor de todo es que te nutre ✅😳 lindo día. •
We started the day by giving the community true nutrition:
Tea You can go through your combo to start the day super recharged and best of all is that it nourishes you ✅😳 nice day.
Pues si hoy comimos batido, pero no uno cualquiera, un batidazo, con 🍓 🍌 semillas de chia, coco, cereales y una 🍪 (vicio).
No es habitual que comamos batido pero hoy le decidimos así y además como me voy a entrenar ahora a 16h no voy con el estómago lleno y eso que me ha dejado súper saciado 😍
Good Branding is good business!! 👍🏻🙌🏻 Porque nos enamoramos de las marcas? Les cuento mi caso... 👇🏻
Había visto la marca varias veces en Pinterest y al ver el logo en Miami, no podía no conocerla en vivo! Es una marca de jugos orgánicos, súper naturales y riquísimos! Un mega 10 para la marca, por el Branding, el local, la calidad, todo! Como siempre digo, cuando el branding está bien hecho, es imposible que te vaya mal! 👏🏻 Entre luego a la web, el video, las imágenes, el storytelling, todo esta unido a un concepto que la sostiene, manteniendo esa coherencia en todo, lo que te hace ver la marca de una forma muy distinta, a si vas a un local sin identidad, por eso logran vender sus productos más caros y siempre va a haber personas que compren, se enamoren y la recuerden. Esto se logra con estrategia, concepto y buen diseño (y otras cosas más claro!). Mmm que bien me vendría el🥤ChocoShake no saben lo rico y todo tan saludable, como me gusta! @joeandthejuice .
Do you know what you are putting in your body?
I get told ALL the time that people already have a shake that they use or a protein that they love, but when I ask them why they love it or what it is made up of, they don’t know.
Well, you know that superfoods shake I talk about and drink all the time (with the exception of the beginning of this pregnancy of course)…? I know what’s in it and I LOVE that it fuels my body. It is made with globally sourced superfood ingredients that go beyond meeting the basic nutritional needs. With proteins and fibers to help reduce hunger and food cravings, antioxidants, phytonutrients, vitamins and minerals to help fight free radical damage and help support a healthy immune system, adaptogens that are traditionally used to help the body adapt and respond to the effects of stress, PLUS prebiotics, probiotics and digestive enzymes to help nutrient absorption and support regularity and healthy digestion – YOU CAN’T GO WRONG.
So next time you go to take a drink of your favorite protein shake, take a minute and ask yourself – Do I really know what I am putting in my body? Whether you are looking to lose weight, reduce junk food cravings, get a healthy dose of energy, or you need the support for your digestion and regularity – This shake does it ALL. Why starve yourself or restrict yourself when this one shake, this one meal or snack a day, could be the answer you’ve been searching for?
Ask me how to join our loyalty program and save $15 a month on your subscription! You could get this delicious goodness in your life for under $3.90/day… How much are those Starbucks or Dunkin drinks costing you? Do you find that they provide you with the nutrients and vitamins your body needs? We can totally do this together!
When you originally had today off then your phone rings and your asked would you be willing to come in today and have Friday off. No brainer od course i will😍 .
On the go super foods in a cup . Unicorn water in another . Oh ya i got this.
😊 It always comes back to nutrition!
After a few weeks of some crazy work hours and not working out, I’ve still managed to gain some results. It had to be because of my nutrition and meal prepping system.
Oh did I miss my workouts but gains after not doing them is a great reminder of what comes first...... THE RIGHT NUTRITION!
But to get back at it tonight with some chest work, felt amazing. 😉👍🏻😊💪🏻
Smoothies can get out of hand if you are not careful. But as long as you follow a simple blue print of ingredients and portion sizes, it’s really just a meal in a cup! 👉Protein:
Depending on preference, you can choose any protein supplement option. I use plant based or collagen powders bc of a lactose sensitivity. I used 1/2 bottle of Evolve pre made shake.
Extra liquid I used 1/2 cup unsweetened cashew or almond milk. In total, I wanted 1 cup of liquid added in.
Choose one fruit for sweetness and texture. I used 1/2 banana because my plant based protein has more carbs. But I small-medium size banana has around 25-30 grams of carbs. And handful of berries would also be great here!
Add in the greens! Spinach is the easiest to add in and hide if you don’t like leafy greens.
Most times nuts, seeds or nut butter are used, but also think about avocado—mellow flavor and would make it super creamy without using dairy. I use 1 tbs of raw almond butter.
You may want to add some ice, but my liquid was cold enough for me!
Starting my day with my @teamiblends tea has totally decreased my bloating, my tummy is happy again, if you want to try it use my codes, yokastaMD for 20% off or yokastaUSA for 30% off #teamimd#teamiloyalty
Breakfast of champions that makes you healthy.
These days it’s not about fighting for this perfect body. I’m after something greater. I want more energy, more clarity, more stamina, more opportunities to accomplish more things in my day and a body that looks good but more importantly feeling amazing.
That’s what this daily dose helps me do. 😊 Cheers!
Buenooos días de domingo mis chicuelos 🌸
No podía resistirme a publicaros estos súper batidos de ayer que por cierto, RIQUÍSIMOS se queda corto.
Hechos como no, con nuestros productos Herbalife.
Ricos y súper SALUDABLES‼️Pues tienen las calorías controladas y rico en proteína.
💥BATIDO HELADO BANANA SPLIT💥
🍓 🍌 🍫 Ven que se puede comer rico y súper saludable.
Tienen buena pinta ehhh 😌
A quién le gustaría probarlos❓🤩