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#sweattherapy

Posts tagged as #sweattherapy on Instagram

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Good morning. So many times we compare our journey to someone else’s and get discouraged.  The best advice is focus on your journey. Don’t worry about anyone else’s. .
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🥊9ROUND Newmarket🥊
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✅ First Workout is Always Free !
✅Trainer Always Included
✅New Class Starts Every 3 Minutes
✅Nutrition Program
✅ Click or Paste the link to schedule yours:
https://www.9round.com/fitness/Newmarket-ON-x0777 •

#BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #Bikini #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #Neverquit
Better warm those shoulders up son! -
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#farmerswalk #gymlife #easyassundaymorning #comebackstronger #sweattherapy
TELL US YOUR STORY 💪 Hey 9Rounders! Do you have a kick a$$ 9Round story??? If so, we want to hear it! Tag us in a post telling us your story with the hashtag #9RoundNation for a chance to be featured on the 9Round official page! 🥊 Happy Sunday!!! 🥊 💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB #20under40 #9RoundNation
Week 5 is done!!! 👊🏼 .

That means we only have ONE WEEK LEFT!!!! I can’t even believe how amazing this program has been. People think 20 minutes won’t get me results. HAHA good joke!! .

If you’ve been watching me and thinking I need this program in my life, message me and I will hook you up!💕
Sunday morning rides are the best way to help me focus and plan for the week ahead. It's not always easy getting the motivation to leave the house (especially on days like today when the roads are 💩) but I know it's getting me one step closer to the things that are important to me, even though I love where I'm at right now. 😘 Happy Sunday y'all 😘 
@mann_kate, thank you for the push today. It's been a while since I made it that high on the board. It felt great! 
#cyclebarlife #cyclebar #doingthis4me #fit4life #sweattherapy #doingmybest #goalcrusher #getupandgetshitdone #strongerthanyesterday #consistencyiskey #commit2fit #YesICan #lovemylife #neversaycant
Today I worked out with a 2 year old, 4 year old and 1 year old puppers... Who do you think was the worst behaved?
We had an invasion of the cutest kind yesterday! We hosted a fundraiser for Shamrock Elementary school - getting ready for their Fun Run! Great turnout and great families!  Way to Sham-ROCK it 😜. @tracyobmott @tiffanysjohnston @michelletj2 .
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#9round #9roundnoda #kickboxing #704 #charlotte #villaheights #noda #queencity #qc #ig #instadaily #instalike #cltfitness #sweatnetclt #itsfuntopunchthings #punchtherapy #kicktherapy #sweattherapy #plazamidwood #strongerin30 #shamrockelementaryschool #funrun #shamrock5k
Sundayworkout 🏋🏻‍♀️🍑 kurzes Workout ohne Equipment 🙌🏻 nach dem du deine Gelenke zuerst aufgewärmt hast, kannst du jede Übung je 35sek. ausführen 💪🏼🏋🏻‍♀️ Viel Spass beim schwitzen 💦. Happy Sunday ☀️😎 #trainingtoday #luzern #sunday #fallintofitness #workout #nogym #weightloss #getsweaty #sweattherapy #teamlosing #wlstransformation #wlscommunity #fitsperation #fitnesslovers #healthyfit #wlssupport #weightlossresults #fitnesslifestyle #fitlife #weightlossinspiration #fitjourney #motivation #strong #fitnessforlife #switzerland🇨🇭#switzerland #anytimefitness #getstrong
Sundayworkout 🏋🏻‍♀️🍑 kurzes Workout ohne Equipment 🙌🏻 nach dem du deine Gelenke zuerst aufgewärmt hast, kannst du jede Übung je 35sek. ausführen 💪🏼🏋🏻‍♀️ Viel Spass beim schwitzen 💦. Happy Sunday ☀️😎 #trainingtoday #luzern #sunday #fallintofitness #workout #nogym #weightloss #getsweaty #sweattherapy #teamlosing #wlstransformation #wlscommunity #fitsperation #fitnesslovers #healthyfit #wlssupport #weightlossresults #fitnesslifestyle #fitlife #weightlossinspiration #fitjourney #motivation #strong #fitnessforlife #switzerland🇨🇭#switzerland #anytimefitness #getstrong
Just because you CAN doesn’t mean you always SHOULD 😮

This is my personal journey and while reading this week... this paragraph stood out to me... “Too often we react emotionally, get despondent, and lose our perspective. All that does is turn bad things into really bad things. Unhelpful perceptions can invade our minds—that sacred place of reason, action and will—and throw off our compass.” My compass has been off... partly because i haven’t had my blinders on..i started chasing ALL the shiny objects and when faced with challenges, although i have embraced them, they weren’t serving MY GOALS! 
Fitness is extremely personal for me and yet I still have my head on a swivel... so i love the workouts i did this week, yes i loved them... but are they fueling my fire 🔥... I think they are... but we just wrapped up week 🖐🏼 and it  is OK if it takes a while to find your groove ! 
So it’s time to put my blinders on, do what i do best and INSPIRE others to get started and FIND THE FUN... to use #sweattherapy and work through your issues in a HEALTHY way! 
Stay tuned ... this week it’s the road to the top  #gameon TIME TO #CONQUER 👊🏼
One more week til our #sundayfunday @cpasheville Join is at 11 for a workout and some beverages! 🍻🍷
#sundaymotivation #kickboxing #team9round #cardio #sweattherapy #cardio #killerworkout #gymfam #socialhour
Back in August I rode my 150th in the Walnut Creek Peloton Showroom. Hoping to get my 250 done at the Mothership!!! #CaliClutch#onepeloton #ridepeloton🚲 #indoorcycle #spinning #sweatlife #onetwoonetwoboo #pelotoncycle #peloton #sweatsesh #sweattherapy #drippingsoakingsweat

#runitrunit #runlife #sweatlife #sweatsesh #nrc #nomorehalfmarathontraining #run #miles
Wanna hear a confession? I was 100% making up pretty much every single excuse under the sun to NOT workout tonight. Literally, I was like NAH IM GOOD IM TOO STRESSED BYE. But I decided to just get it done, and finish off the week strong. Now, tell me how good my shoulders look at the end of week 3, and I’ll go finish my hydrojug and go to sleep, THANKS.  _____________________________
#transform20testgroup #transform20 #progressphotos #weightlossprogress #losingweight #fattofit #weightlossjourney #weightlosstransformation #weightloss #exercise #dailyworkout #dontquit #putinthework #losingweight #fattofit #fitmom #fitmoms #fitmommy #fitbishes #fitfam #workhard #eatclean #cleaneating #macros #macronutrients #healthyeating #livehealthy #sweattherapy #beachbody #beachbodyondemand #fightgrindrepeat
Officially starting the program on February 25th! That gives YOU time to commit and be ready to start with me and my amazing team of inspiring and motivational ladies!!! 😍
💥20 minute workouts 6 days a week
💥 full access to our entire workout library
💥 customized meal plan 💥 1:1 coaching support
💥motivational group tracking app to keep you moving toward your goals! *************
🛑 ‼️ If you’ve been waiting for the right time, wait no more! ‼️🛑 *
There will never be a better time to hop on board and join me. What do ya say? Too busy to commit to just 20 minutes a day for your health and wellness?! 🤔 Didn’t think so!  Let me know if you have any questions about this amazing new workout program that’s already changing lives!
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#fitmom #momlife #busymom #girlmom #singlemom #sweat #sweattherapy #fitness #weightlossjourney #weightloss #postpartumfitness #healthyliving #betterme #grace #givegrace #findingmyself #pnwmom #happy #workoutfromhome #loveyourself #youareworthit #stronger #strongertogether #progressnotperfection
weekend goals 🙏
My thoughts and feelings today. 
But It’s the crappy days, the emotional days, the confusing days, the angry days that make me realize how much I’ve changed. And I’m so very grateful.

For example... Instead of telling myself what I should feel, today I just LET myself feel. Maybe that doesn’t seem like a big deal to you... but I don’t let myself do that very often. I like to stay in my head as much as possible and just hope it goes away😬woahh it felt good. 
Instead of trying to make myself feel better with crappy food all day and laying on the couch, I got my butt up and EXERCISED 🤯🤯 there was also some chocolate and a nap... I’m not a monster. But I KNEW my mind and body needed to move so I did it. (Whaaa?! Listening to my body?! monumental) “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands” 
Name that movie 👇🏻👇🏻 All that to say... if you would have told old Kelsey what type of change was possible I’d have laughed at you. 
Change is possible. If you don’t like where you are, do something. Do. The. Work. Read books. Take care of your body. Go to therapy. Intentionally spend more time doing things that bring joy. 
Little steps turn into two years and massive change. 
#joyseeker #endorphinsmakeyouhappy #sweattherapy #anxietycrusher
Walk into a warm, welcoming space and you are greeted with love and kindness.
Soft, soulful music is gently playing in the background.
You're guided to a changing room to prepare.
You step into the private infrared sauna and experience total and deep relaxation. Scents of lavender and eucalyptus fill your lungs, cleansing, softening and clearing.
Close your eyes and sink into 30 minutes of deep relaxation while your body sweats, releasing both toxins & daily stresses.
When you're done, rinse off with our cold plunge to detox further.  You feel rejuvenated and alive.
End your session with 30 minutes in our zen meditation room.  Sip on chamomile tea, quiet your mind and nourish your soul.
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This is the experience of Thermae.  Won't you join us?
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#thermaeretreat
#ohiolife
#youngstownohio
#boardmanohio
#salemohio
#visitdelray
#delraybeachfl 
#downtowndelray
#delraybeach
#delraybeachlocals
#ftlauderdalebeach
#ftlauderdaleflorida
#fortlauderdalebeach
#essentialoilsrock
#infraredsauna
#sweatitout
#sweattherapy
#detoxify
#detoxprogram
#meditationretreat
#quietyourmind
#zentime
#infraredsaunatherapy
#detoxsauna
#saunadetox
#healfromtheinsideout
#meditationretreats
#bestill
#bestillandknow
Weekend workout! 💪🔥✅
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Start your day with a little you time! Did you miss this morning’s workout? Did you miss a class this week due to weather or being sick? Come get a great total body workout or make it up tomorrow morning with Heather at 10 AM!! P90X LIVE! The whole family is welcome! $10 per person or $5 for your first class at FLEX Fitness.
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All you need is indoor running shoes, water & yoga mat! No yoga mat? We have some available on site!
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66 William St N
Lindsay, ON
*please park in the fenced in parking lot at William & Wellington!*
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#flexfitness #workout #sundayfunday #p90xlive #childfriendly #workforit #sweattherapy #sweatitout #fitspo #motivate #pushyourself #fitfam #joinus #familyday #strongfit #weekend #love #fitffriends #community #noexcuses
I used to care wayyy to much about what other people thought of me. I hated if someone didn’t approve of me & I disappointed them. That made it difficult to be myself and made me feel like something was wrong with me. No matter how hard I tried, I couldn’t please everyone..and then one day I decided I didn’t want to live like that anymore.💔 It was a slow process of learning to love myself. It took a long time to see my value, my worth, & truly believe God didn’t make a mistake when He made me. Over the last 3 years I slowly took back my joy, I took back control of how I allowed others to make me feel, & I learned to say “no” to things that drain my 
happiness.🙅🏼‍♀️ The crazy thing is this transformation on the inside started with a fitness routine. I never realized that taking care of my body would inspire wellness of my mind & spirit, but they all effect each other and I want this for everyone!!!🙌🏽 If you’re ready for your freedom & to take back your happiness then I am here to help guide & support you so you can get there way faster than me & build the habits you need for longterm success. Comment below or message me if you’re ready to feel AMAZING✨♥️
Top 8 Keys to Success
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1. Commitment.
2. Consistency.
3. Positive Mindset.
4. Persistence/Determined.
5. Coachable/Willingness to always be learning.
6. Passion/Faith.
7. Geateful.
8. Relentless/Work Ethic.
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Music inspiration by @cagetheelephant ”Ain’t no rest for the wicked”
Great way to start my weekend...super sweaty with a great group of people all working towards a goal. 
#turbokicklive #turbosaturday #turboismysoulmateworkout #weekendtherapy #sweattherapy #sweatsmileandrepeat
YOU my friend can do hard things!
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This week was a test on my mind, body and soul. Today is the first day I’m feeling kind of human. I still have a lot of withdrawal symptoms that are being stubborn and won’t let go yet, BUT at least this, today, I can handle!
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My entire body feels weak like I have no strength in my limbs...like all I want to do is curl up on my bed and sleep...but that’s not what will help me feel better.
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What will help me feel better, is getting back into my normal routine with a light but fun program. I know it will take weeks for my body to recover from the hell its been through, but I’m glad I can get back into it.
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It was a 40 minute workout and in the middle of it I had to take a 15 minute break. To say it was easy to jump back in would be a complete lie...but I DID have fun!
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Do the best you can in whatever you do. You’re the only one in control of what you can and can’t do! .
I will be honest, chances of me following this program 100% just isn’t going to happen. I am not ready to do this every single day yet, BUT the fact that I’m back up and moving is a huge improvement...now to work on physically and emotionally healing from the damage this past week has caused.
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Don’t give up on yourself even when you feel alone, because girl if you don’t fight for you, no one else will! #truth
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#momof3 #recovery #depression #anxiety #mentalhealthawareness #medications #withdrawal #imback #nevergiveup #believeinyourself #youarestrong #bebrave #twinmom #autismmom #healing #sweattherapy #sweatitout #fitmom #bringiton #atyourownpace #motivation #inspiration #annieshealthjourney
First we sweat our ass off (and cuss and almost die 😜) and then we date night with the husband. 
I love that when I make the time to show up for myself, it then carries over and I show up THAT much better for him. 
Now if you would excuse me, I believe there’s a marg out there waiting for me with my name written all over it. 😍 #dateyourspouse #margme
Laid on couch, took a nap and made every excuse not to workout but I pushed them aside and got it done! Going to double up tomorrow to finish week 3! Finally feeling back to normal and definitely feeling stronger! Did 3 full push ups on my toes and it felt amazing!! Thank you @shaunt for always giving me and showing me the power! Always have that positive attitude and know you can do anything you set your mind too! Now to hang with the hubster for the evening! 💜💜 -#transform20 #noexcuses #fitmom #workout #sweattherapy #fitover40 #menopausesucks #shauntkickedmyass #positiveattitude #getfitandhealthy
I could have just spent the morning twiddling my hair, lazing around on the couch, mindlessly watching Netflix and chilling. 🛋💻💁🏻‍♀️ ⁣⁣
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It’s Saturday. I toootally could have done that. 👌🏽 ⁣⁣
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But I knew I would feel better if I pumped out a workout. So I did. ✊🏽⁣⁣
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I took my hair twiddling to my gym (literal steps away from my couch), pressed play on my #NETFLEX (I’ve got access to 700+ workouts at my fingers so it’s literally like the Netflix for fitness) and got to work! 🤸🏻‍♂️⁣⁣
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No matter where you are in your fitness journey, let this be my reminder to you that what matters most is that you are ON your fitness journey. 💪🏽⁣⁣
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Commend yourself for that. 👏🏽⁣⁣
Thank yourself for making that commitment. 🙌🏽⁣⁣
Be proud of yourself. 🤛🏽⁣⁣
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You’re literally lapping everyone on the coach. 🏃🏻‍♀️ Remember that. 😉⁣⁣
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#GOALSDONTWORKUNLESSYOUDO⁣⁣
#NETFLEXNOTNETFLIX⁣⁣
#MOVEYOURBODY
TAG SOMEONE WHO WORKOUTS WITH YOU! 💪 Some people exercise alone to stay focused, but for others, having an exercise partner boosts their motivation and overall performance! A sense of healthy competition can prevail between you and your workout partner, which keeps your fitness level high 🥊 💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB #20under40
Just so you know..... we are open regular hours Monday 2/18/2019 Presidents Day! You can still get your sweat on with us!! #9roundsanleandro #sweattherapy #whatchagonnado
The world shifted when I realized
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could deem myself worthy.  Powerful. 
Unstoppable.
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And so I did. •
And so I am. •
L.E.Bowman •
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#LifeHacks
#Boom
#Shift
#IAm
#Powerful
#Unstoppable 
#IAmWorthy 
#CinnamonGirl
#Mood
#FierceAF
#BeTheFlow
#VibeWithMe
#StrongAF
#IAmMyOwnMotivation
#DivineFeminine
#Shakti
#GymFlow 
#Detox and 
#Sweat 
#SweatTherapy •
My legs are absolute toast.  FASTer Way to Fat Loss ® life is the real deal. 
Less that a year ago I was having a hard time with 10 pound dumbbells at home. 
@viviangillwellness is my saving grace, my bff , and second southern mama. 
I had it in me the whole time.  I just needed to find my people. .
People found = life changing greatness .
I’ll figure out hand placement sometime or another 😂
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Ps there’s room for you too friend. .
Next round starts march 4. 
Register using the link in my bio/ comments. I can’t wait to do this WITH you 
Xoxo 
Jess
EQUIFAX, EXPERIAN, and TRANSUNION (Credit Bureaus) are under fire for reporting inaccuracies & obsolete information! Take advantage! This is a GREAT time of year to remove your collections, inquiries, liens, bankruptcies, repossessions and late payments! DOESN'T MATTER IF YOU OWE THE DEBT!!! CORRECT YOUR CREDIT NOW! 
Comment "INFO" for more details!!! MAY NOT HAPPEN AGAIN!
1️⃣-2️⃣-and DONE! Some weeks are harder than others. Between being sick, drowning at work, and single parenting (mad props to the full-tome single parents!), I was stretched about as far as I could go without completed breaking. 😬 But, this morning I pressed play not once, but TWICE to catch up. Not because I had to, but because I WANTED to — I made a promise to myself that I would finish this program with my girls & I don’t break promises to myself.

COMPLETELY is the keyword because I definitely have my moments. But, my tribe was behind me every day — even on the ones that my temp was too high & my body was too sore to sweat it out. I’ve only met a handful of these women (swipe ⬅️ twice) in person, but the connection and support is something that I cherish. A post, a DM, or a text message from them each day reminds me that I am not walking alone.

It’s okay to not be okay.
It’s okay to fall back on your support.

Do you have a tribe? Tag them below. 👇 If you don’t, tag ME! 💌
From the comfort of my dorm room cuz I didn’t wanna leave the building but wanted to get a good sweat in. I really don’t know what I would do without my support group and without these amazing workouts I can do from anywhere! 💜 *
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What a difference just 25 minutes makes. I am recovering from a nasty cough and feeling worn down, but this workout felt amazing. I have been putting off starting the new program because of being sick, but I can’t wait! Join in with me and let’s rock our health and fitness goals!! 💪🏻 comment below or message me for details! *
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#momstrong #strongertogether #sweat #sweatitout #sweattherapy #progressnotperfection #loveyourself #momlife #girlmom #singlemom #singleparent #noexcuses #fitmom #womenempowerment #givegrace #youareworthit #cantstopwontstop #pnwmom #rolemodel #tooblessedtobestressed #athomeworkout #neversettle
" The more you sweat in times of peace 
The less you bleed in times of war. "
~~~~~~~~~~~~~~~~~~~~~~~~~ #nofilter #sweattherapy #sweatitout #hotyoga 
#dailysweat #redlighttherapy #heartopeners #yogaonandoffthemat #mypractice #movementismedicine #dothework #gogently #wildish #iamwoman
Be comfortable with who you are ... without results!! Be confident it your skills and then give back. Get real with what you want and once you figure it out be WILLING to do whatever it takes to get it! Just be you... share your heart and embrace the adventure.. without worrying about the outcome ✌🏼💕 #beachdays #floridagirlforever
"If you want it, work for it! It's that simple 💕
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Happy Saturday! 
Xoxoxo .
When I first made the decision to do this bikini competition, I had to really think about my weakest area and what I needed to improve upon most. 
MY BOOTY 🍑 
It has absolutely no business being in a teeny tiny bikini bottom right now, so I’ve added on a booty day to my weekly workouts -AND- added heavy-as-shit weights to unweighted moves. 
#growbabygrow
Sweaty morning miles for the win!! 🏁💙
(4 miles indoors, 8 miles outside)
And — totally digging my mood lighting that I kept on my treadmill after Xmas... I can run in the dark with just colored lights...💜 (12 different color options!!) 🌟 
#dontdreadthemill #treadmill #seattlerunner #seattletriathlete #igrunner #sweateverydamnday #sweattherapy #makeithappen #maketimenotexcuses #ironmantraining
When "recovery" day is a challenge... .

Loved my stretch and recovery this morning, so I thought I'd add a bonus workout... Pardon me while I lay here the rest of the afternoon 😂 .

This girl is on fire... abs, booty, legs, forehead wrinkles, all the things! . .

Day 30/42 ✔ . 
#reallyiloveit #leaninandlovetheburn #sweattherapy #stepitout #runtotheburn #allthesweat #thisis45 #weekendwarrior #findyourfight #fightforit #akfit
Just what I needed.  Morning run on the beach. #sweattherapy #healthymindhealthybody #beachtherapy #takingcareofme #outdooradventures #southpadreisland
Anyone else slightly obsessed with pretty things, textures and tastes?  For me that is almost therapy, to browse and peruse the home living or decor stuff, skim through the exotic food sections of stores or look into unique boutiques with one of a kind finds! 
But in the end I like simple. 
A standard agenda to keep track of my own goals and a running list of to dos, sit and drink a delish cortado and savour my coveted CHOCOLATE PB bar that fits my plan. 
I get to enjoy an hour today to get three women set up for my next 20 minute a day boot camp and 2 spots are claimed already! 
Really are you ready to keep it simple and claim the third spot?!?
All you need to do is send me a 💗 
and I’ll be in touch! .
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#mamaofgirls #mombossliving #fulltimemama #blessedmama #countrylivingmama #momfirst #myownboss #doitforyou
#makingitwork #mamalife #strongaf #fulltimejobfulltimemama #absafterbabies #workonyou #sweattherapy #coffeesnob #morningmotivations #loveyoufirst
Just ate a breakfast bagel like it was my job 👏🏼 happy Saturday friends 🥰
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#fitness #fitnessmotivation #gains #booty #thesebuns #sweattherapy #healthiswealth #selflove #bodypositivity #thick
Modest? You don’t have to go to the gym half naked if that’s not your jam. Now I’ll be clear I don’t judge anyone ever for anything they wear to workout, but I don’t feel comfortable in short shorts personally. I got frustrated with the limited selection of options in the women’s athletic department. All the pants were see through and skin tight and all the tops were too low for a modest push up if you know what I mean. So I started shopping in the men’s department. So my top is men’s Addidas and my pants are high waisted  men’s joggers by Under Armour. Do you.
#doyou #underarmour #addidas #nike #allthebrands #modest #modesty #noseethroughcrap #fitgirls #fitgirl #strongwomen #strongnotskinny #sweattherapy #gym #muscle #workout #liftheavy #girlswholift #stillfeminineaf #fitspo #fitnation
It is in stillness that we find our inner strength.
Let’s exercise because we 𝕃𝕠𝕧𝕖 our bodies not because we hate them. 💖
I exercise because I 𝕃𝕠𝕧𝕖 MYSLEF and I 𝕃𝕠𝕧𝕖 seeing what I can push my body to do. 💖
My body has done so much for me. It has given me the title; Mom. It has produced life and sustained that life after they were born. It has taken me to mountain tops and ocean fronts. It has done so much for me and has much more to endure. I thank my body by building its strength, flexibility and endurance. I thank it by nourishing it with goodies that will benefit my health and wellbeing. Because I now see what my body is capable of, I will never let it down again. 💖
Exercise because you 𝕃𝕠𝕧𝕖 your body not because you hate it.
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#loveyourself #selflove #exercisemotivation #fitnessmotivation #sweatysaturday #fitfam #cantstopwontstop #sweattherapy #accountability #instafit #progress #positivethinking #perspective #healthylifestyle #healthyeating #foodisfuel #strongissexy #strongnotskinny #hardworkpaysoff #journey #myweightlossjourney #mindset #keto #lowcarb #liift4 #t25 #beachbodyondemand #routine
When you go from overwhelmed to overjoyed just by doing a 20 minute workout, I’d say it was worth it. This workout included literally laughing out loud moments which got me through the really challenging moves. 
Thank to @shaunt for Cut week 5, I am on top of the world. My mood went from 🙁to 🥰 
And I am pretty proud of those upper back gains I’m making 💪🏻 Need a lift? All it takes is 20 minutes a day. Let me help you get started, tag your bff and we can do this together.
Saturdays were for sleeping in, nursing a hangover, and hair of the dog boozy brunches. .
For years, weekends were my escape from work, yet I wouldn’t use them very wisely. They’d go by in the blink of an eye with very little accomplishments outside of the hilariously, non-productive (but therapeutic) complaining sessions about our “day jobs”. Then.💥BOOM💥. Monday. Again. .
These days I’m more intentional. I meet a crew of amazing therapists😆 (translation: runners🏃🏻‍♀️🏃🏼‍♂️) on Saturday mornings to knock out a sweat sesh before the day begins. Most days, I look forward to it.  On the days I don’t, I get up anyway and show up with no regret....once it’s over☕️#willrunforcoffee .
Consistency compounds.  In anything you do.  Change is not a race, but you can’t even compete with yourself if you don’t start in the first place. ➡️Start something today⬅️
🔆Watch it grow🔆
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#sweattherapy #lifebydesign #healthierhabits #butstillwine #alwaysaworkinprogress #fitclubwithcoachb #2019goals #theyearwecrushit #slayhardplayhard #prioritizeyourself
Truth bomb!
I struggle with my workouts everyday. If a workout isn’t hard for me then clearly it ain’t working haha. I swear at the TV (my personal trainer is there) I get mad. But I always COMPLETE my workout as best I can. No workout should ever be easy. If you’re not struggling, you’re not working hard enough!
I workout every day for 20-30 minutes and see better results in that time frame than I did spending hours at the gym every week!
So if you struggle during your workouts too... that’s a GOOD THING!! When it starts to get easy then it’s time to push harder!
And ladies... there’s ain’t no
shame in the modifying game!
Okay Mom, enough with alllll of your excuses...
Get to STEPPIN’!
You are worth it! Make time for yourself.  When you do something, give it your all.  Don't worry about others expectations but rise to your goals. 
#sweattherapy #justdoit #5k #goals #motivateothers #youareworthit #allyouhavetodoisstart #thesweatisreal
Our Saturday morning crew getting fit and having fun. Schedule your free workout now! (Link in bio.) #9roundlandolakes #sweattherapy #kickboxing #kickboxfitness
⁉️ DID YOU KNOW ⁉️ At 9Round you can workout with the whole family! Get your kids unplugged and active this long weekend! 🥊 Please note our hours are 8-12 today and CLOSED Monday for Family Day 👨‍👩‍👧‍👦 🥊 💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB #20under40
Don’t let the rain keep you in. Sweat it out Saturday! Our trainers are here for you with an awesome 30 minute workout! #besttrainers #sweattherapy #funworkouts #StrongerIn30 #fitlife #fitfam #9roundfamily #boxing #kickboxing #9roundnc
Week 5 ✔️💦🙌🏼 It seemed so far away on Day 1, and now here we are with only one week left. 
The time passes anyway friends. Why not spend 20 minutes a day challenging, changing and taking care of yourself.... inside and out? 
If you’re ready to join me let’s chat! ❤️
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#riseup #onedayatatime #csectionmama #strongmom #pilotswife #takecareofyou #sweattherapy #keepgoing
Welcome back returning Challenge Champs... Hoda and Billy B...
It’s time for someone take the Belt away from these too... will it be YOU?!
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Your Time Will Come🥊💥
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The best 30 minutes of your day! Have you tried 9Round kickboxing yet?! .
🥊9ROUND Newmarket🥊
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✅ First Workout is Always Free !
✅Trainer Always Included
✅New Class Starts Every 3 Minutes
✅ Click or Paste the link to schedule yours:
https://www.9round.com/fitness/Newmarket-ON-x0777 •

#BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #Bikini #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket
Super fun day yesterday working in the wood shop with Dave making his prototype for some installation art. .
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#maker #woodworking #wood #cnc #cncrouter #cncrouterparts #workshop #sweattherapy #carpentry #makersmovement #johnbrownuniversity
Workout is done and I am officially done with week 1 of my program!! This week has definitely challenged me. I didn’t always feel like showing up and giving it my all, but each workout just reminded me of how important it was to keep pushing, no matter how hard things may be. Excited to prep for week 2!!
Sweat it out Saturday!

Not everyday is going to start with a bounce in your step and feeling ready to workout! My secret is my superwoman powers that I drink 10 minutes before I workout and then I am committed to getting it done. I can feel the natural green tea kick in! Today I was lacking motivation when I woke up but I know I will feel so much better when I am done. I am ready to RISE UP beyond my own excuses to not workout. So let’s hold each other accountable—
What workout will you do today?

Heading down to get in a little cardio and BALANCE today- to keep me mindful and get me ready for my LAST week of my program. Now to figure out which one to do next.....
See you on the Mats!
Ask us about our 3 Month Spartan Special!
#9roundfamily #sweattherapy #letsgetitdone
If you don’t look like this at the end of your workout, you don’t do it right!! 🥊😂🥊💪🏼😂🥊😂🥊
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#sweattherapy #strength #fatburn #hiitworkout #cardio #strongerin30 #fitnessisfun #sweatisfatcrying #punch #kick #goals #southasheville #828isgreat #kickboxing #trainerincluded #worksmarter #motivation #dedication #calorieburn #satisfying #saturday
Do you have stress in your life?
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Pretty silly question, right!?
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More people than not say, obviously, Yes!
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Did you know that, Cortisol, the stress hormone is relieved in sweat glands - if you are physically sweating you are physically shedding stress!! .
Adding in physical activity increases those feel-good endorphins to help improve your mood!! .
What stress do you need to shed? .
Let's do it together, and Lincoln will help! ♥ 😍 Who's ready to shed some stress?? 🙌🏻💃🏼Group starting Feb. 25 Comment 👇🏻 for details!
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"The only bad workout is the one that didn't happen!"
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#sweattherapy #momswhosweat #andeatdonuts #itsaboutbalance
It’s back by popular demand! HAPPY HOUR is back starting February 18, 2019. Get a 20% off Colon Hydrotherapy, Infrared Sauna and Hyperbaric Oxygen Therapy from 12noon-3pm, Monday to Friday. Call us now to book your appointment. 0917-874-9090. #happyhour #coloncleanse #sweattherapy #infraredsauna #hbot #hyperbaricoxygentherapy #colonhydrotherapy #prevention #preventativehealth #detoxification
I posed a few different ways to make sure my eyes weren’t playing tricks on me. 👀⁣⁣⁣
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Those are baby obliques. 🙌🏼 ⁣⁣⁣
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And I’m pretty dang excited about it! 🤸🏻‍♂️⁣⁣⁣
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I think all those home workouts are working... 🤔⁣⁣⁣
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But this is about more than just trying to get abs. ⁣⁣
Or toning up my booty. 🍑 ⁣
Or slimming out my arms. 💪🏽 ⁣
Or building strong legs. 🦵🏽⁣⁣
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Sure, that’s part of it. If I’m going to work THIS hard on my body, I want it to look like it. Obvi. 💁🏻‍♀️ ⁣⁣⁣
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But for me, moving my body truly is therapy. ✨⁣⁣⁣
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For someone as anxious as I am, that endorphin rush, the good sweat, the momentum you build during a solid workout, those feelings make me feel calm, peaceful, and they help to quiet the noise of my always on the go thoughts. 💭 ⁣⁣
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I need fitness to feel cantered. 👌🏽⁣⁣⁣
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Do you find that working out makes you feel zen? 🧘🏻‍♀️⁣⁣
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#HOMEWORKOUTSWORKIFYOUDO⁣⁣⁣
#IAMBECOMINGABETTERBABE ⁣⁣⁣
#SWEATTHERAPY
Sweat therapy earlier this week helped me keep my closing sanity. A lil "gym" in your life ain't never hurt nobody. I should wear gloves since I shake hands so much, but most days I forget and go with the rugged hand look, so people know I don't bake cinnamon rolls for a living.

#gym 
#sweat 
#sweattherapy 
#sweatequity 
#weights 
#gymtime 
#gymselfie 
#metime 
#mindbodyandsoul 
#playtime 
#ironman
#bodytalk
#suitssalesandgym
#nashville 
#nashvilleagent

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