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#sweattherapy

Posts tagged as #sweattherapy on Instagram

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Kick off your weekend with 9 Rounds of #SweatTherapy!  Door opens in 20 minutes... SEE YOU SOON!!! MAKE IT A GREAT DAY!!!
#truth 💪
We will be closing at 10am today due to severe inclement weather! Stay safe, see you tomorrow’s 8:00am! #9RoundTriangle #Kickboxing #SweatTherapy #Health #Fitness #Workout #Boxing #Weather #ClosingTime #GoodFriday #9Round
The grind includes Friday! 
The grind includes Holidays! 
The grind includes Work Days! 
The grind includes Weekends! 
The grind includes Special Event Days!
See my point? Your journey never stops because of life happening around you! Embrace your journey throughout all the struggles, hard times, challenges and inspire everyone around you!! #bethechange #lifechanging #inspiration #loveyourself #loveyourbody #bod
Work out smarter, not smellier! 💦

The TidyTote is a waterproof, reusable bag that makes carrying workout gear to and from the gym or pool easy, stinkless (yes, we made that word up; after all, we are inventors), and mildew-free! 
The Tidy Tote conveniently holds your sweaty tank, leggings, and socks, or your wet bathing suit and swim cap, or your kid’s clothes from gym class. The TidyTote keeps your clothes clean and dry until you’re ready to use them and then protects your other stuff from getting wet, musty, or stinky from your sweaty gear after your workout.

Lighten your laundry load by using the TidyTote to separate and protect your items before and after a session at the gym, a game on the field, a visit to the studio, or a day at the beach. The TidyTote can also be used as a toiletry bag, perfect for storing your shampoo, conditioner, makeup, and shaving products.

Easy to clean, convenient to carry, and durable for repeated use, the waterproof TidyTote protects everything both inside and out. Whether you use it at home or for travel, you’ll soon wonder how you ever lived without the TidyTote!
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#hustlehaus #honoryourhustle #thespintowel #spintowel #peloton #onepeloton #cycling #indoorcycle #spinning #sweatlife #sweattherapy #fitgear #fitfam #fitnessmotivation #fitnessinspiration #togetherweridefar #sweatitoff #intsafit #instagoods #keepittidy
Thermae Retreat would like to welcome Stephanie Miller, BS, LMT, MMP⠀⠀⠀⠀⠀⠀⠀⠀⠀
Medical Massage Practitioner specializing in myofascial release - she will be one of our practitioners at our Ft. Lauderdale location!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stephanie is a licensed massage therapist & yoga instructor with a background in kinesiology from the University of Texas. She has knowledge and experience in both the realms of fitness and rehabilitation services. We're thrilled have her as part of our team!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#myofacial⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#infraredsaunatherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healfromtheinsideout⠀⠀⠀⠀⠀⠀⠀⠀⠀
#meditationretreats
💫Not another workout pic??!!! Seriously. Yes, I just had my session with my trainer. 💫It’s so much more than a workout. It’s a time to clear my head and think. 💫In our accountability group we talk a lot, not just about our workouts but what isn’t working for us. 💫What is not setting us up to succeed. This can be applied in all areas of life. Enjoy the day my friends. 💫If anyone is curious about our group of ladies that support one another message me. 💫#sweattherapy #fortyandfit #tiredmom #timeforachange #somethingsgottagive
Be someone's strength. 
Be someone's inspiration. 
Be someone's reason to never give up. Every struggle we encounter just makes us stronger. #wordsofwisdom #bethechange #lifechanging #inspiration #strength #bod
🧠 Breathe light and growth into your body as you’re working out, focus on that part of the body, and visualize it as already the way you want it. Stay positive and don’t compare yourself to those around you, instead be inspired, and compliment them on their success. Do ALL of your sets, focus on form, and breathing. Stay hydrated, eat before/after your workout, and don’t be afraid to invest in a good quality protein (it helps!!) Let thy food by thy medicine and reach your goals. Half ass won’t ever satisfy you, so go hard, and get results. ✌🏽🤗💪🏽❤️💯 wearing @superdry and @eb.kicks #keepgoing #believeinyourself #motivation #gym #exercise #gymjunkie #obsessed #sweattherapy #CAMexclusive #inspire #workforit #gohard #beastmode #dontgiveup #itspossible #consistency #grateful #humble #blessed #happy #health
“All is well.”
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I was so glad🤓to get back in the hot room after getting a tattoo.✍🏻🎨Normally I only wait a couple days but my arm’s been killer sore and “phat” 😱
Any Whoo....My intention that popped in was “All is well” and it was the perfect mantra for a great all around detox-mind, body and spirit. 🧠🧘🏼‍♀️🙏🏻
👉FYI after class my arm is now back to its normal size!! - 👉another great hot yoga benefit!👍🏻🔥
#hotyogarocks #Hotyogau #tattooedyogi #inkedgirls #loveup #bethelight #sweattherapy #yogateacher #yogi #intention #mantra #elevate #practice #bestinscottsdale #hotyogaevolved #hotyogaevolvedintegrativemethod
Quick 20 miles after the hubs got home from work. Perfect weather for an evening ride, I love daylight savings! #sweattherapy #backcountryroads #triathlete #triathlontraining #cycling #cyclist #milesandmiles #cyclistlove #cyclistlife #bikelife #bikelove
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No tantrums can stop these goals from happening.
#momboss status.
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Leg day benching a toddler.
I love this place and these people. 
Also dead after tonight 💀😂 #thai #thaiboxing #fourcount #kickouts #trainhard #pushyourself #alwaysgrowing #sweattherapy #loveit #grateful #noexcuses #leadfromthefront
I’m gonna leave my DNA all over this rental car before I return it 🚘🧬
I had a rough day yesterday from a health standpoint. I was stressed out all day, even after passing my certification for a class I was in. I told my sister on the phone that I was feeling super overwhelmed. But being aware of it still didn't stop me from acting on it the way I tend to do.. I went to run a couple of errands and got hungry while I was out. I bought a box of snack bars and felt pretty smart about it, implementing something I learned recently - reading the nutrition label to make sure I'm choosing something with more grams of protein than sugar. 
I did that, but that tip doesn't count so much when you eat the whole box. Which I did. 5 freakin snack bars within a couple of hours. Yeah, it's kind of embarrassing. I mean I definitely wasn't THAT hungry. I was anxious. 
I've tended to binge when I'm feeling overwhelmed since high school. I used to feel super disgusted with myself about it. It's not that I feel good about it now, but I've stopped wasting time guilting myself.
These days I just start again. As soon as I can. This hour, this minute. As soon as I realize "I wish I hadn't done that." Not tomorrow. Not next week. Right NOW.
I spent all of yesterday stressing. Then I gorged myself. And then I decided to turn things around IMMEDIATELY. A walk with the doggos, yoga, a shower. An earlier bedtime. And today was a new day. A better day. 
I'm still me. Yesterday didn't ruin me (though my cardio workout today almost did 😅). I still have the same strong body I've been building over the past few weeks. And I've got this - because no matter how many times I get off track, I'm getting right back on track - because I love myself enough to keep going. 
My best advice: fall in love with taking care of yourself. That way, you’ll always want to get back to it 💕 #loveyoself
First long run of the season! (Not too bad for being a lazy POS most of winter) Felt so good to be outside sweating out some stress #sweattherapy #changeofseason #greatoutdoors #trailruns #trailrunning #metime
This movement is so hard, but so much fun! This is such an old video.. I should have posted it then... but y’all should see me now 🥊😤 #tbt #pablotaughtmethis #9round #sweattherapy #ifellattheveryend #thatswhyiscreamed #oops #itbelikethatsometimes
this right here are the type of reminders that keep me going. .
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am I going to be perfect all the time nope. but am I going to keep showing up, giving all I got for that day and keep trying my damn best? heck yes 🙌🏼
I’ve always been known to cross the line now and then... #bostonmarathon
Anxious? Stressed? Overwhelmed? Feeling any inkling of any negative emotion? 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s probably easy to think I’m always happy since a lot of the time I am and that’s what you see a lot of me posting, but the only reason I’m able to show up like that is because I’ve implemented strategies that help me keep my anxiety at bay and manage my stress. They’re tried and true, and I know they work because when I skip one of them, anxiety and stress creep back in almost immediately 😅
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So here’s what you can do to stay on the sunshine life ☀️ instead of letting anxiety and overwhelm bring ya down:
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1. Wake up early to start your day on YOUR terms instead of having to react to a million different things right away. Take some time to make a cup of coffee or tea and read a good book in the AM instead of immediately picking up your phone to check emails or texts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. SWEAT (ideally during the beginning of your day). This one is key. Moving your body helps release any tension (not just physical, but emotional) and releases endorphins so you can start the day with feel good vibes in your brain and body instead of anxious thoughts and stagnation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Journal to bring yourself into the present! Write 3 things you are grateful for and really FEEL how grateful you are for those things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Eat good food. When you’re eating good food steadily throughout the day you’re keeping your energy levels constant instead of having dips and peaks which make you feel all over the place. Eat good feel good!
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These simple things make SUCH a huge difference in how I feel throughout the day — maybe they’ll do the same for you! If you give any of these a try, let me know how it goes for you 💕
Get you a friend who believes in her own dreams so much that it might make you do something crazy - like believe in your own. ❤️⠀
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Faith Unfiltered coming at ya shortly!! 😘
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#workinprogress #goodvibes #auntlife #girlswithmuscle #inspiringothers #100to0 #beyourownboss #fillyourcup #bridetobe #thriftshoppingqueen #blackcoffeedrinker #bossbabe #sweattherapy #determinedmind #noexcuseshere #startdoing #ignoreyourfears #toneup #blondemessyhair #respectthestruggle #girlswithtattoos #behumble #positivemindset #wintheday #selfloveclub
🚨 Congratulations to @sammyg1321 for being the first member to reach 50 workouts and earn the prestigious I Earned This Shirt. 🔻
Will power, determination, execution. This is what is needed to reach 50 workouts. Even more so when it’s accomplished within 60 days. 🔻
Show Sam some 9Round love for reaching the first of many milestones!!
#9Round #9RoundMcPhillips #iearnedthisshirt #SweatTherapy #GetFitNotHit #Boxing #Kickboxing #Winnipeg #YWG #Gardencity #maples #30MinuteWorkout #Fitness #WeightLoss #HIIT #HeartRateTraining #StrongLeanMuscle #Determination #StressRelief #Healthy #BeyondTheBenchPress
After workout 1, and after workout 2 😰☠️💪🏻 I was a day behind schedule, so I had to fix that! No time to waste! Wedding season is upon us and I have backless dresses to wear 👗 💕

Check out that #gymhair 🤣... I mean... #homegymhair ?? #workoutdone #operationbacklessdress #weddingseasonisuponus #doubleworkout #sweattherapy #sweaty #sweatyselfie #mismatchedsocks #yesimawareididthat #noidontcare 😂 #fitness #workout #cardio #hiit #weightloss #getitdone #noexcuses #nomoremuffintop #peaceoutmombod #fitlife #fitmom #spoonie #fitspoonie #losingweight #gettingfitagain #momlife #strongwomen #lifting
“I hate mornings”

That so used to be me.  I would stay in bed until the last possible minute and hit snooze 10 times and have to rush out the door for work or school or whatever activity I was going to.  I kid you not this was SO ME!

Now, I crave mornings - I crave my quiet times with the Lord, I crave personal development, I crave my workouts (and my pre-workout drink (yummy!!) I’m not exactly sure when the switch was made.  I know I as NOT having a daily quiet time prior to working out in the mornings!! I swear if you figure out one area, the others get better too!

It was January, 2015 and I NEEDED a change.  So my plan was to workout, drink a shake, and eat better.  I loved the shake.  I TRIED to get up in the morning, I TRIED to meal prep — but you know what - I STUNK at both of them! Why?? Because you always stink at things you are NEW at!  Always! It doesn’t mean you should Quit!! Believe me there are plenty of days I wanted too!! I just kept trying, kept pushing play - even if I watched more of the workout that I actually did!! Even if I wasn’t following the meal plan very well!! After those first 6 weeks I still lost 9 pounds & 9 inches!! Because I was STILL doing so much better than I had been!! It was enough to KEEP GOING.

Somewhere along the way it started to get easier, somewhere along the way I thought- I can get up a bit earlier and have some quiet time too! Somewhere along the way I thought “hey I should read my PD too”. “Hey I could spend a little time on my business too”. I’m still always late, I still always rush out of the house - but NOW it’s because I Love sitting in my chair and reading - reading my bible, reading my devo, reading PD — I crave that now much more than sleep (although I still try for 7 hours!) And this— this is what my reason is — leaving a legacy of fitness ! 
If this speaks to you AT ALL — I’d love to chat.  My “Success starts here” group is focusing on having a successful start for 15 days starting Monday and I’d love for YOU to join!
Just one moment can change your day. I was having a great day, birthday potluck at work, no major issues to deal with, we were all having a good time. 
Then an unexpected conversation. One I just didn’t see coming and I still can’t believe happened. It left me at a loss and so upset my hands were shaking. It ruined what was a good day. All I wanted to do was go home. I didn’t want to smile and pretend that didn’t happen but I still had a couple hours before I could leave. 
As soon as I got home I grabbed my weights and pressed play. The whole drive home I couldn’t do anything but think about my workout. I normally workout in the morning but I slept in this morning and I’m so grateful for it. I got extra sleep and I was able workout my frustrations this evening. I feel better being able to sweat some. The problem will still be there tomorrow but I don’t need it to ruin the rest of my night. 
#workouttherapy #dontletitruinyourday #sweattherapy #liift4shoulders
"Positive commitment has no boundaries"... .

Evening workouts are not my fave. But you know what's even more not my fave?? Not following through with my commitment to myself. .
So, tonight I showed up even tho I didn't want to... and I felt strong and accomplished! .

Find your strength. Show up. Keep fighting. You got this 💜 . 
#liiftformation #liiftforlife #girlswholiift #girlswhohiit #transform20forthewin #findyourlife #fightforit #flexitup #stepitout #sweattherapy #joinme #akfit
Who Are We, 9Round Mt Island Lake 🥊 We Are 9Round Strong and Making Your Day Better In Just 30 Minutes! #9RoundMtIslandLake #SweatTherapy #9RoundMotivation #9RoundNation #9RoundFitness #YouAre9RoundStrong #9RoundStrong #Motivation #Fitness  #BoutDa9RoundLife
Sweat therapy! HIIT! Feeling pretty strong 💪🏻 today, went up in weight on my kettlebell and didn’t die. #iammighty #halfmarathontraining #crosstrain #burpeessuck #viribusfit #sweattherapy
WELCOME to our two latest members to join the 200 Workout Club!! Congrats Ryan and Robin!! 🥊🥊🥊🥊💪💪💪💪🥊🥊🥊🥊👍👍👍👍
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#workout #sweattherapy #kickboxinggirl #exercise #keto #strongmom #lovelife #beachbody #iamstrong #barrie #cardio #citybarrie #fitfam #fun #fitness #hiit #weightloss #fullbodyworkout #circuittraining  #kickboxingfitness #personaltrainer #motivation #sweat #empowerment #strong #fit #fitmom
#tbt Yo... 2012 when I invested in myself. Invested in a trainer. I learned how to lift in a gym. How to be consistent. Learned about diet and how to manipulate my physique. Paradise cup bikini competition. One and done. #fitmom #bikinigirl #bikinicompetition #sweattherapy #fitnessjourney
The burden of never trying is heavier than the barbell will ever be. 💯🙏🏽💪🏽❤️
Pulling 210 lb deadlifts deemed a challenge on my form today. I  think Coach @jt.181 can agree that my strength isn’t questionable but honing in on my weak link is gonna take some extra work. I’m in it to win it. I just gotta keep building and focusing on getting my body to perform.  #workinprogress #powerlifting #girlswholift #liftheavy #traindirty #eatclean #weights #strength #power #muscle #fitness #fitnessjourney #fitspiration #instafit #fitspo #selflove #selfworth #selfrespect #gains #earnednotgiven #sweattherapy #fitlife #fitmom #mobility #strong #gymaddict #barbell #squat #bench #deadlift
Checks FitBit to see if it is time for bed yet... I'm so exhausted mentally and physically and so stressed!

I hate travelling! I'm terrified of flying. I hate packing. I have no clothes to wear, literally, nothing fits and I have so much to do still before we leave. Vacations are supposed to be relaxing but for me they are anything but! Relaxing is being home in my nice clean house and sticking with my daily routine. Ironically, I talk about going out of your comfort zone almost every day physically and yet I hate venturing out of mine geographically!

So I did what I always do when I'm stressed or upset, I worked out! Pilates Fix was just what I needed to stretch and get a little sweat going and I feel so much more relaxed now and ready to tackle my to do list!

#fitbit #pilates #sweattherapy #lovetheskinyourein #positivemind #changeyourmindset #noexcuses #balance #bodyimage #bodypositivity #selflove #selfcare #goals #discipline #bod #fitlife #fitwife
Pushing, kicking and skipping into the holiday weekend the right way! 
You’ve got one more day to get some #sweattherapy with us before #easter AND we’ve got some nice surprises in store for tomorrow’s workout you do NOT want to miss 😜
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#fitness #gymmotivation #fitnessmotivation #goals #holiday #fitfam #fitspo #kickboxing #boxing #hiit #cardio #royaloak #9RoundRO #noexcuses #fit #gym #weightloss #fitnessaddict
Monday, April 22nd, 9Round Ft Smith will start our "Hello, Yellow🌞" Pulse Heart Rate challenge💗 
The winner of the challenge will have the highest percentage of their workout spent in the YELLOW ZONE (aka-the Fat Burning Zone), as determined by PULSE points.
To be eligible to win, you must have at least 3 workouts (check in via key tag) every week throughout the challenge & check in on social media & tag @9round_ft_smith_zero_st with your HR stats.
Challenge ends at 6:59 pm, Friday, May 17 🥊Don't have a Pulse Heart Rate Monitor? 
See one of our awesome trainers to get the hook-up. 
#StrongerIn30 #9RoundFtSmith #SweatTherapy #summerbodiesaremadeNOW 
#HelloYellow☀️
Man a year ago I could not do a jumping Jack, let's be honest the stairs were giving me a hard time too.
Now I'm doing a crazy jumping @shaunt workout! 
Swipe to see how high my step is!!!
My goal is to finish this round with all the risers in. Week 3 and so far so good!
Hard as heck but a good hard! 
Love love love my new life!

#sweattherapy
#step
#jumping
#oldladyknees
#rainydayseverythinghurts
#climb
#igotthis
#nevertoooldtostart
Just a typical Thursday morning.... kicking my own booty 💦💪🏻💦💪🏻💦💪🏻#fitpregnancy #takingcareofme #fitness #weights #lifting #sweating #sweattherapy
KICKBOXING GIVES YOU THE CONFIDENCE TO KNOW YOU LOOK GREAT! There’s no greater feeling than being able to fit into those skinny jeans you’ve been eyeing or showing your six pack abs at the beach. Kickboxing helps you look great without you noticing it 🤩 While you’re busy doing drills and sparring, you’re actually burning hundreds of calories at the same. Looking great is just one of the few perks you get from practicing kickboxing. 🥊 💪 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #vernonsquaremall #iamstrong #punch #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #punch #loveyourself #boxing #strength #weareafamily #30minuteworkout #9roundvernonfamily #bestworkout #strongerin30min #greatervernonchamberofcommerce #VWIB #20under40
I’m going to be real with you.

My mental health hasn’t been the best throughout the years.

I’ve struggled with low self-esteem, and low self-worth my whole life.

Even to this day, it creeps up on me. The feelings of doubt, the feelings of nothing being “worth it”, the feelings of me not being enough.

Now for the real part.

I’m not going to sit here and tell you that I was a sad lonely alcoholic that was desperate for a change, until one bright and shiny day came along where I walked into a gym and BOOM everything’s better now!

That’s not how it happened.

Like I said, I STILL struggle with this. And by all accounts, any measurement you can put to it, my life is as good as it’s ever been.

I also can’t sit here and tell you that this will work for you, or this is the cure you need. Everyone is different. Everyone has their own struggle, and everyone has their own past.

With that being said, exercise is proven to help with depression. I call it sweat therapy. Go take it out on the weights, or crush a PR (personal record), or run faster for a longer period of time. Whatever does it for you! You’ll still have those dark days. I know I do.

The point I’m trying to make here, is that you can get out of your own head while exercising. It’s an integral part of my sanity at this point in my life. And at the very least, I have more better days now than I used to.

I hope this reaches the people that need to see it. If you’re feeling that certain way today, go for a walk, or go to a gym, or play a sport. See if it doesn’t help, even if it’s only while you’re doing that thing. And if you need someone to talk to, I’m here. Message me and we can talk.

#poweredbybeef #baldandbearded #depressionhelp #sweattherapy #getupandmove #coffeeisgood #reachout #hereifyouneedme
As a reminder, In observation of Good Friday, we will be open 8:00am-1:00pm (ONLY), April 19th. We will be CLOSED on Saturday, April 20th. Regular Schedule on April 22nd. #9roundharrisburg #SweatTherapy #9RoundMotivation #9RoundNation #9RoundFitness
Day 11/80:

Still home with my sick boy 🤒... While he binges on Paw Patrol...a little sweat therapy is in order for mama! See stories for footage!! 🏋️‍♂️ #my80days #getobsessed #sweattherapy #homeworkout #homefitness #fitmom #strongmom #strongasamother #makeyourselfapriority
Making a solid mess at practice. Gearing up for our show next week @maxines_live with @officialhellcamino and @czarus_theband come out and get rock -n- rolled. #music #lamejohnny #hellcamino #czarus #rocknroll #maxineslive #hotsprings #spacity #pizza #brokendrumhead #sweattherapy
Just #ragePR’d my #benchpress! 👊 Thank G-d I lift❣️ Keeps the world safe. 😇 #lifeshardliftharder 💪
Make note of our Easter Weekend hours. The only change is that we will be closed Friday afternoon. Enjoy your weekend! #9RoundTriangle #Kickboxing #SweatTherapy #Health #Fitness #Workout #Boxing #Easter #Weekend #Business #Hours #GoodFriday #9Round
Trying to stay natural in a world of vanity 🖤! #sweattherapy #views #backinthegym #gymfeels #liftheavyshit #beardedvillains
Here’s the deal. ⠀
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Being uncomfortable isn’t something we’re going to be able to shake. ⠀
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You’re either going to feel the uncomfortable-ness that comes with growing and stretching yourself to become better. ⠀
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Or you’re going to feel the uncomfortable-ness of staying stagnant and never moving toward anything better. ⠀
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So let me ask you this - if you’re going to feel uncomfortable anyway, why not get the results you want? ⠀
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Just a little something to sip on. 😉
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#workinprogress #goodvibes #auntlife #girlswithmuscle #inspiringothers #100to0 #beyourownboss #fillyourcup #bridetobe #thriftshoppingqueen #blackcoffeedrinker #bossbabe #sweattherapy #determinedmind #noexcuseshere #startdoing #ignoreyourfears #toneup #blondemessyhair #respectthestruggle #girlswithtattoos #behumble #positivemindset #wintheday #selfloveclub
I'll be completely honest, I woke up with the most negative mood and mindset this morning. I didn't sleep well, my body felt physically and mentally drained, my dog shredded a rug and there was a huge mess waiting for me downstairs, I wasn't happy about going to work today, and so on. Everything that I looked at I seemed to get mad at.... Finally, sitting in the parking lot of the gym, I forced my mind to pause and just breathe. And then I told myself "Shut up and suck it up, just kill your workout and you'll feel better afterwards." And the voice inside my head was absolutely right. Sweat therapy works, my friends. My mood transformed and I was able to see things more positively. I have a bed to sleep in, I have a body capable of moving, I have a big puppy and a loving husband to come home to, I get to take care of people who need help while I'm at work. It's okay to be in a bad mood, just try not to let it steal your entire day 😊
#negativeenergy #badmood #rainydays☔️ #mindset #shift #fitness #workoutdone #noexcuses #sweattherapy #feelinggood #positivevibes #workflow💰 #nurse #happythursday
The view when your legs are DONE after Barre Class! #feelingtheburn #sweattherapy #healthymindhealthybody #quadsonfire #hamstringsonfire #calvesonfire #glutesonfire
Rollin’ with UR homies 🖤
#unionryde #unifyed
🔈SUMMER SALE • til' 30 April💦
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🚩 10 Classes or Flow/Mat Pilates/Cardio Dance 3,999 B. Valid 3 months from first class💪🏾
🚩 90-min Body Scrub + Body Massage 999 B. 🍃〰️
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For info and booking,
Call: 022873439
#beatrootretreat
Find what you love and run fast after it. Not cliche. Truth. If you love it and it fires your ass up it’ll work out - I 100% believe it. Yes it’s hard work also not boring. Don’t worry what whoever says or thinks. It’s not for them. You’ll attract your people. It’s universal law; attract who we are NOT what we want. So do yo thing!  Sweat therapy to beats is my thing. All of it. It moves me to move others and it turns hands over and over as we move and teach and learn and grow and love and share and live from it. (b)OOM.
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“Strong enough to bare these children then get back to business - @beyonce ”. Stay in your lane and GO up 🥊. @theworkschs #getintheroomchs #sweattherapy #heartwork #soulfulfitness #onthehook #isthisthingon #takesavillage #attractit
Got my sweat on this morning and I’m feeling great! Almost made the decision to go back to bed but sleeping won’t get me any closer to my goals so I showed up 💪🏼 Show up for yourself everyday and the results will be incredible!
We are open all weekend.  Come give a punch.  No reservations needed .
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#happyeaster #longweekend#vaughanliving #livinginvaughan #vaughankickboxing #sweattherapy #vaughanparents
Just a reminder of our Easter weekend hours. Get in today and tomorrow for a killer workout. #9roundfitness #sweattherapy #30minuteworkout
Throwback Thursday Special! Get this great special today and tomorrow ONLY!  The $99 startup fee for any membership includes the  Official 9Round Gloves, Hand Wraps, and unlimited access to the gym! Come on in today or call us at 980.406.3838

As a reminder, In observation of Good Friday, we will be open 8:00am-1:00pm (ONLY), April 19th. We will be CLOSED on Saturday, April 20th. Regular Schedule on April 22nd. #9RoundMtIslandLake #SweatTherapy #9RoundMotivation #9RoundNation #9RoundFitness
Can’t catch a break around here. Big kid has a fever (again 🥵) and we are off routine (again). I’m craving movement and I haven’t been able to get to the gym and haven’t even made time for a home workout so I did this quick 5 rounds of swings and burpees during breakfast 😂 Felt good to move - and have little conversations with a curious kid and the hubs between rounds. #justmove #sweattherapy #mamatime #breakfastwod #burpeesforbreakfast #highwaistedpantsftw #enginemom
BARRE || We’re shaking things up at the #riderowtrain house (literally shaking 🍑)! Keeping in line with our low-impact, safe, effective programming suitable for all ages and fitness levels, Revolution is proud to announce Barre classes hitting our schedule in full-force this May. @barreabove classes blend the latest exercise science with the principles of the Lotte Berk method, delivering a fusion of ballet, pilates, yoga and strength training to the workouts. .
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📸: @katygrayphotography 
#barre #barreworkout #riderowtrain #revolutionindoorcycling #authentic 
#jacksonhole #jacksonholewyoming #indoorcycling #rideright #row #indorow #shockwave #indoorrowing  #circuittraining #schwinnindoorcycling #traininsideconqueroutside #sweattherapy
It’s not how you start, it’s how you finish. 🤔
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But....starting the day with a little sweat shine never steered me wrong so I’m going with:  You have to START to finish anything at all👊🏼. .
Want to start something with me? .
💦 workouts
🍴 nutrition
🌟 mindset
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There are no limits on the number of times you can start, but you limit YOURSELF when you stop 🛑 starting 🚦. Comment below for info about my FIT CLUB. .
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#starttoday #sweattherapy #runisdone #brg #fitclubwithcoachb #2019goals #prioritizeyourself #alwaysaworkinprogress #startstrong #finishstronger #juststart

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