“In #hawaii, I’m an anomaly, at times heads taller than my friends. It makes dating rough, especially around this time of year when everyone seems to be in a relationship.” Read more about managing editor @heykatrinajoy’s #tallpeopleproblems at the link in our bio. ✏️: @kimsielbeck
Started off today’s workout with 4 sets of 8 reps on Deadlifts (295 lbs here) and 4 sets of dips (scroll ➡️ at 6’8”, bodyweight dips are enough for now haha!) I have found that starting off a weight workout with 2-3 heavy compound movements (exercises that use multiple muscle groups) followed by accessory movements (exercises that work singular muscle groups, like bicep curls) has worked best for helping to increase strength and size over time! 🏋️
Whatever workout routine you’re doing, be sure to show up consistently and always just give your best effort! 👍
Shoutout to @livingengine for the “Do I Look Protein Deficient?” tank top!! #plantpower
At 223cm, Australia’s tallest man sleeps in a 2.5m-long bed and remains ever vigilant around ceiling fans 👨 Kewal Shiels has held the mantle of tallest man in this country since the Australian Book of Records was first printed in 2017 🥇 When he was one, he looked like a terrible two. When he was two, he could pass for four. By the time he was in grade 6, he was more than 180cm tall. As he grew, he coped 📏 He figured out how to bend in half to shower. He learnt how to fit into his first car – a hand-me-down Holden Barina – by folding himself like human origami 🚗 Read more about the 30-year-old Melbourne man and what it’s like to stand head and shoulders above everyone else in @goodweekendmag .
📷 @kristofferpaulsen 📰 Konrad Marshall
No matter how old we get...tall guys always want to be the tallest in pictures! 🤣 My beef is when my man here is a 6’9” former collegiate athlete he shouldn’t have to go on his tip toes and push me down! 😂 😂
Meet one of our clients, Ben. He is truly one of the kindest human beings I have ever had the pleasure of knowing and has a heart of service and giving back. Ben walked into our doors with some lingering issues he had back from his days playing football at Stanford and has seen some pretty remarkable changes in his health and life. .
“I’ve been to many different chiropractors and and my experience with Dr Matt has been the most effective treatment yet. I have referred a few folks to them already and highly recommend you give REV a try.”
Our bodies are absolutely incredible. Appreciate people like Ben who are on the journey... optimizing their nervous system, integrating stored traumas and transcending the pain and disease cycle. As always, what is possible for ONE is possible for ALL!
New goodies from @bendpak have the shop looking extra legit! Me and @albertobigboost are so pumped on the extra high lifts and room to open doors #tallpeopleproblems
Can’t wait to get the tire changing station all set up!
Yes it’s winter, yes it’s snowy, yes it’s cold, how long are you going to complain about it? We can sit and complain about how the weather is putting us in this “winter slump,” but where does that complaining get you? Do something about it! Today was cold and snowy, but I didn’t let that make a negative mark on my mood. I bundled up and headed to the state park for a walk. Yes this cold has been irritating to me too, but I decided to put my complaints aside and embrace winter. Sitting and complaining won’t get us anywhere, put those away and start moving! My walk made me feel so good and recharged, it was definitely what I needed. As the saying goes, “fresh air will do you good.”💙❄️ #gogreen