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#teamlosing

Posts tagged as #teamlosing on Instagram

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#throwbackthursday to ten years ago! This was right after I had lost a significant amount of weight (60 pounds) for the first time. I was doing 5:30am classes at the gym every day before work and eating 1200 calories a day. Then one day I just stopped and started gaining all of the weight back (and quite a bit more). I am determined to not let that happen this time!! #weightloss #weightlossjourney #motivation #health #healthylifestyle #transformation #naturalweightloss #getfit #fitfood #progressnotperfection #weightlosstransformation #healthyfood #fatloss #goals #cico #fitspo #wlcommunity #weightlossmotivation #weightlossdiary #100poundstolose #beforeandduring #teamlosing #fattofit #morgansmegababes #fatgirlfedupsdietbet #lfhdietbet
Learning to root my confidence in what I have achieved and what my body is doing for me, rather than what size I wear or what number shows up on the scale.
Very proud of this body of mine and how it continues to transform as I work to get where I want to be💪🏼 #beforeandduring #teamlosing #morgansmegababes
For anyone new to my page: Hi! I’m Britt. I received several messages/comments asking how I lost over 80 lbs in 5 months. I promise It’s not a secret - from my username, bio, hashtags, and multiple other posts, I share how I was able to get where I am. But I understand a lot of people are unfamiliar so I wanted to share it in this post so no one feels misled.⁣
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In September 2018 I underwent a vertical sleeve gastrectomy (VSG/sleeve surgery). A surgeon removed 80% of my stomach. Some of you may stop reading here, please don’t. Some people believe this is the easy way out, for the lazy, people who can’t control themselves around food, have no discipline & haven’t really tried. I promise you, that’s not the case.⁣
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Here are the basics. At 16 I was diagnosed with severe PCOS after my first cyst ruptured. To stop the cysts from forming I was treated with depo-provera, the birth control shot. It worked. I was on depo continuously for about 7 years. There are a lot of women that use depo, some have many side effects, some have few, some have none. However, a recent study found that 50% of women who took the shot became obese within 3 years. This tells me I’m not alone in my struggle.⁣
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When my weight got out of control I did not sit back and just let it happen. Personal trainers, dietitians, nutritionists, numerous meal plans, commercial programs, hospital programs, medications, injections. I tried it all and it was all documented. My doctor referred me to a weight loss surgery program. I didn’t want to do it. I spent an additional year working hard. It wasn’t enough. I needed this tool & I am so thankful for it.⁣
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If you decide to keep following you will see that surgery did not magically take away 80 lbs. I put in hard work every single day. At this point, I can eat whatever I want. I choose not to. I follow a strict diet and exercise plan bc if I don’t, I will be right back where I started. ⁣
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I’ll be sharing a lot of content that’s not exclusive to surgery like low carb/low calorie meals, my progress with OrangeTheory, and plastics down the road. I have about 60 lbs to lose before I’m in maintenance and would love to have you along for the ride 💪🏼🍎🏃‍♀️🧘🏼
When I ordered these pants they were already a size too big but now I’m starting to swim in them. Also my shirt is loose and not tight like the last time I wore it. I can’t wait to try it on a couple months from now and see more progress! 🥰
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#weightlossstory #weightlossjourney #teamlosing #losingweight #losingweightjourney #nonscalevictory #nonscalevictories #fashionnova #fashionnovacurve #fattofit #fattofitjourney
Leftover chicken from last night. I’m eating too early and I have felt hungry alllll day. Idk what to do because I don’t want to over eat and I’m getting low on fruits and veggies. HALLLLLLPP
#weightloss #weightlossjourney #weightlosssupport #losingweight #weightlossmotivation #motivation #wlcommunity #gettinghealthy #healthylifestyle #naturalweightloss #nutrition  #fatloss #losingfat #beforeandduring #teamlosing #fattofit #cico #100poundstolose #notadiet 
#food #yummy #eatinghealthy #healthyeating #healthyfood #fitfood #lunch #leftovers #chicken #pesto
When you get home from work and your wife has a treat for you! 💪🏻👊🏻🥊 absolutely love them! Bring on Sunday for another boxing session. .
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#boxing #boxercise #boxinggloves #rdxsports #rdxgloves #16ozgloves #fatburningworkout #weightlossworkout #letsgetitdone #wlcommunity #teamlosing #mywifeisthebest
Morning bootcamp complete ✔ 33/365. Breakfast consisted of a veggie pattie, egg whites, low fat cottage cheese and mustard!
I went to the doctors a couple of weeks ago, as I’ve been so tired all the time and napping nearly daily - even if it’s just 20mins after work - and my hair has gone so thin and falling out so quickly 😭 He did some blood tests and I was called back yesterday to be told that my Vitamin D levels were extremely low which he said massively explains my hair loss and fatigue 👎🏼 I’ve been prescribed medication to take twice weekly over the next 7 weeks and I’ve also got a bit of a hair routine started 🙌🏼 Second picture is my hair now and I’m going to take another picture monthly to hopefully see some progress! #weightloss #thisgirlcan #transformation #versa #teamlosing #exercise #weightlossjourney #change #selflove #foodblog #fitbit #motivation #progress #healthyliving #fat #swblog #foodie #slimmingworld #focusingonme #support #routine #healthylifestyle #haircare #slimmingworldfollowers #weightlossstory #hairburst
#throwbackthursday to August! I remember this was the time my weight loss starting to slow wayyyy down.  I was usest to losing atleast 10 pounds each month. Felt bad that I couldnt achieve that level of weightloss again but knowing what I know now its all completely normal. Pretty much everybody goes through this later in their weightloss journey. Your weightloss no matter how slow will add up and not to mention the INCHES are coming off too!!! something your scale will not reflect. Stay determine 👟💕
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#weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloricounting #cico #down60 #60poundsdown #down60lbs #50lbsdown #lifestyle #fitness #workout #teamlosing #wls #fitnessmotivation #training #motivation #strong
I DID IT!! I hit the 70lbs gone mark!! 7.0, 70  POUNDS gone, gone forever!! I am so excited and I can’t wait to hit my next goal. 
#70poundsdown #myweightlossjourney #iusetobe300lbs #beforeandduring #weightloss #teamlosing #wwlifestyle #soproud #proudofmyself #hardwork #dedication #inspired #inspire #motivation #motivateyourself
the first pic makes me look like i have one giant leg but idc i liked it. there was a class going on so i couldn’t take a pic in the studio so i was in front of everyone and that makes me nervous idk taking pics at the gym makes me feel weird but whatever who gives a fuck. so i’m back!! slowly but surely today was completely fine except for a few coughs and a little runny nose but i’m not having a full on sick fit when my heart rate gets above 130 anymore so that’s sweet :) so slim chance but if anyone watches @codyko or @thenoelmiller or listens to the tmg podcast... they’re fucking coming to my hometown!! and i bought VIP tickets and i’m meeting them and shit!! i’m so fucking excited like i don’t even know what to do. they do like a live comedy show/ live podcast. i literally watch and listen to everything of theirs because i think they’re fucking hilarious and all they’re shit just makes me happy and idk anyone who doesn’t but i just love comedy. and youtube and them so i’m literally in shock that i get to see them.. but anyway no one cares!! it’s ok tho most of this page is just for me but if you do read this have a great day and fuck shit up!! (in the good way, you know what i mean)
So, a fun story. I LOVE eggs. Probably in my top 5 favorite foods. And I could eat them for breakfast lunch and dinner. In April 2018 I had my gallbladder removed. One of the big reasons I wouldn’t consider going Keto (as much as I do love my healthy fats) is that it kills me. If you don’t have a gallbladder you may or may not know what I’m getting at. Fats, even healthy ones like eggs and the coconut oil I cook them in, sends me to the toilet SO fast. I’m generally cautious about what I eat when it comes to fatty foods but I cannot resist eggs even though I tried. 😂
#weightloss #weightlossjourney #weightlosssupport #losingweight #weightlossmotivation #motivation #wlcommunity #gettinghealthy #healthylifestyle #naturalweightloss #nutrition  #fatloss #losingfat #beforeandduring #teamlosing #fattofit #cico #100poundstolose #notadiet 
#food #yummy #eatinghealthy #healthyeating #healthyfood #fitfood #gallbladder #gallbladderremoval #breakfast #eggs #fatgirlfedupsdietbet
Good morning!! 😊 I had to make some more hard boiled eggs this morning because we’ve been going through them so quickly around here! I hope you all have a fabulous Thursday!! 🥰 #weightloss #weightlossjourney #motivation #health #healthy #healthylifestyle #nutrition #transformation #weightlosstransformation #naturalweightloss #healthyfood #fatloss #goals # cico #wlcommunity #progressnotperfection #weightlossmotivation #weightlossdiary #fitfood #100poundstolose #beforeandduring #teamlosing #fattofit #morgansmegababes #fatgirlfedupsdietbet #lfhdietbet
You don’t have to say your goals out loud and you don’t have to share what gives you that drive all the time, but you do need to keep those things in the back of your mind when you’re feeling like you’re about to give up.  I also don’t have to share my progress or what motivates me, but if sharing my personal life can motivate even just ONE individual to be better then I’ll keep doing it. Have a lovely Thursday 🌸🥰
Swinging wildly between being homesick and having an amazing time here 
I’m so pumped to go home tomorrow to see brodie and get back to work but also this course and the people in it are a lot of fun ❤️ Also though as a side note I’m keen as heck to weigh myself on my scales at home and see how this week has gone 🤔
Non ho bisogno di andare altrove per rimanere a bocca aperta davanti a tutta questa bellezza. @igerspalermo
CHOCOLATE for breakfast 🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀
I’ve finally perfected my #superfood breakfast smoothie and all I can say is how did it take my so long to finally try @pb2foods 😮 #gamechanger ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀
🍫 1 scoop chocolate superfoods ⠀⠀⠀
🥜 1tbsp pb2 ⠀⠀⠀
🥄 1 tbsp plain Greek yogurt ⠀⠀⠀
🍒 1/2C dark sweet cherries ⠀⠀⠀
🥛 1C unsweetend cashew milk ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀
It tastes like a peanut butter cup and I’ve been obsessed. 🤤😍 #YUM
I have to tell myself this so often. I make no excuses. I’ve been really slacking lately on the workouts. I have a small house and I don’t want to use the elliptical in the morning because it wakes the kids up. Same goes past their bedtime. I depend on my elliptical too much when there is other ways to workout at home. I’m going to have to start looking. My hubs has done trainings at work the past two nights and getting home very late to where I don’t get to squeeze a go on the elliptical. I did just get a membership to planet fitness that I should be able to use 3-4 times a week. I’m going to spend today looking at workouts I can do at home and on YouTube finding cool trainers I can go along with. I will do this. I got this. I will bloom. 
Recommendations would be great!
#weightloss #weightlossjourney #weightlosssupport #losingweight #weightlossmotivation #motivation #wlcommunity #gettinghealthy #healthylifestyle #naturalweightloss #nutrition  #fatloss #losingfat #beforeandduring #teamlosing #fattofit #cico #100poundstolose #notadiet 
#eatinghealthy #healthyeating #healthyfood #fitfood #exercise #fitness #fitspo
@jennaturner.fit Yes!!! Keep challenging yourself.  You made that look easy!! #Repost @jennaturner.fit (@get_repost)
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YALL, I AM SO HAPPY 😂 I pulled 205 today!!!
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I’ve been doing 115 and today I said to myself “okay let’s try doing 45s finally” since I just started doing deadlifts last month. Soooo we just kept adding the weight! Big shoutout to @bradleyexum18 if it weren’t for him I know for a fact I wouldn’t have pushed myself this much! .
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Swipe to the second vid to see my first attempt 😂 Didn’t feel comfortable so I moved to switch grip and got it up 💪🏼
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#weightlosstransformation #weightlossjourney #fitness #fitwomen #fitfam #teamlosing #gymlife #glutes #weightloss #weightlifting #motivation #powerlifting 
#1upnutrition #1uptransformation #becomebetter
It's amazing what losing just 30lbs can do to your body! The picture on the left was a little over 2 years ago! My posture was aweful! I had no confidence.I was constantly bloated and had no energy! I was always eating poorly and not talking care of myself and it really showed! Eating well and working out will give you more energy  than you think! I want to help you get there and I want to work with people who are serious about changing their LIFESTYLE!! If your ready to make that change fill out my client app in my BIO!
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#weightlifting #weightlossjourney #weightraining #weightlosstransformation #weightloss #obesetobeast #obsessed #fattofit #fit #fitness #goals #instafit #intermittentfastingresults #phuckyoscale #trusttheprocess #trainhard #extremeweightloss #sexyweightloss #gymlife #gym #teamgym #teamlosing #teamweightloss #martialarts
⬆️ 2.5lb GAIN ⬆️ I knew this was coming... I’ve been out so much this last week (and not held back!!) 🐷 TMI, but I’ve not been to the toilet for three days either, so that’s definitely had an impact 🙈😩 But I’m not blaming the majority of this gain on anything other than my own bad choices!! Plus, I’ve not written anything down which always messes me up as I go way over my syns 👎🏼 I am out Sunday for a baby shower so will be drinking then, but will be 💯 on plan for the other six days! #weightloss #thisgirlcan #transformation #versa #teamlosing #exercise #cleaneating #weighday #motivation #weightlossjourney #change #selflove #foodblog #fitbit #healthyliving #fat #swblog #foodie #slimmingworld #focusingonme #gain #support #healthylifestyle #swinsta #swfamily #greedypig #slimmingworldfollowers #weightlossstory
I am full!! A 360 from the all the crap I put into my body last night. Smoothie for breakfast, pita for lunch, this for dinner a 2 small snacks in between meals. With a shit ton of water.
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#balance #weightlossjournal #weightlossjourney #weightloss #weight #icandothis #feelinggood #bigheartsmallbum #teamlosing #healthyeats #healthy #healthychoices #healthy #losingfat #losingweight #goals #smallchanges #water #hydrate
#accountabilitypost Bit of a rough day being sick and dealing with an injury. Definitely didn’t eat as much as I should’ve but got a lot of rest. Hopefully tomorrow goes smoother
Got my protein drinks in the mail today! Super excited and nervous to start my 2 week pre-op diet next week! •
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#vsg #weightlosstransformation #weightlossjourney #weightlosssurgery #selfjourney #selflove #weight #momlife #fattofittransformation #teamlosing #fattofitjourney
One of the hardest things to accomplish after surgery is balance. I can be militant about my diet and I can not give a _______. Finding a nice place on between is the real work! This week I’m trying to embrace balance. Smart meals mixed with some planned indulgences. Zero percent of me is mad about this. Sometimes you have to just embrace the process. #epcot
And if the answer is “NO” then move along 👋🏻🏃🏼‍♀️✨
Addicted to results and hard work 💪🏻❤️
Self love is the best kind of love 💕 work on yourself and everything else will follow.

I did workout today but I accidentally stopped my calorie counter on my #fitbitversa so I don't have a watch picture. Just know that I did get my workout in! Accountability is key. 32/365
Wednesday workout sponsored by @alaninutrition! Hawaiian shaved ice flavored preworkout. For flavor I’d give it a 6/10. It’s a bit chalky but has a good tropical flavor. It was definitely better than some preworkout flavors I’ve tried in the past! .
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It was also my first time taking preworkout in a few years and I’m not sure I loved it. The first 20 mins after taking it my hands were itchy and tingly. I also got a bit lightheaded during my workout for a minute. Besides that I felt like I had more energy so that’s good lol! .
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(Not actually sponsored in any way hahah) .
#gymshark #gymsharkwomen #gymshark66 #gymsharkleggings #celeryjuice #celeryjuicebenefits #motivation #health #healthy #2019 #fit #fitness #gym #workout #normalbody #morgansmegababes #megababes #morgan #losing #teamlosing #celeryjuicebenefits #healthyeating #weightloss #eggs #chicken #protein #builtbar #newyearnewme #fitnessmotivation #questnutrition #fabletics #gymshark66
Leg day! 🏋🏼‍♀️🏋🏼‍♀️ 3x12 allow bar squats 165. 3x12 sumo dead lift 155. Leg press 3x12 250. Feeling strong today. Leg day is my very favorite day! Next it’s time to dance in Zumba 💃🏼💃🏼💃🏼 ————— #losinginchesgainingtime #extremeweightloss #teamlosing #100poundsgone #fitnessmotivation #weightlossmotivation #motivation #gym #realweightloss #weightloss #wearetransformable  #teamlosing #motiv8athlete #motiv8performance #motiv8mvp #bingeeatingdisorder #BEDrecovery #hypothrodism #hashimotos #thyroiddisodersandweightloss #thyroiddisorders
Done for today!! Did another 30 minute Daily Burn video tonight. I like them, but I’ll be happy to get back to my fitness center next week! I’m such a creature of habit. But these kiddos are making sure I get in just as many steps (if not more) as I get at home with workouts that are at least twice as long! #weightloss #weightlossjourney #motivation #health #healthy #healthylifestyle #naturalweightloss #cico #fitspo #progressnotperfection #wlcommunity #transformation #weightlosstransformation #fatloss #goals #workout #getfit #exercise #cardio #fitness #gym #fitfam #100poundstolose #beforeandduring #teamlosing #fattofit #dailyburn #morgansmegababes #fatgirlfedupsdietbet #lfhdietbet
Pre workout vs post workout: mood edition 🙃
Today’s workout was NOT brought to you by motivation. I did all my usual things to get myself excited to workout: look at my progress, look at others’ progress, watched this lovely community get their workouts in for today, but none of that worked 🤷🏻‍♀️I was just not feeling it today and I already had a bunch of excuses ready to go. But I just made myself do it...I basically had to drag myself to the gym tbh. You are not always going to be motivated and you have to learn to push through anyway 🤘🏻
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#fitspo #workout #strong #gymmotivation #gym #instafit #fit #bodybuilding #health #fitnessmotivation #gymlife #gains #training #motivation #fitnessjourney #fitlife #jordanshrinksbodsquad #fitnessgirl #fitfam #girlswholift #muscle #love #workoutmotivation #healthylifestyle #fitness #healthy #exercise #teamlosing #dietbet
Today was a really rough day with the weather it took me like 3hr to get home from school which fell right in the worst of all the snow. Theres no way i was missing the gym though most of the snow is rain now. NO EXCUSES. 
#weightlosscommunity #weightlossupport #weightlossjourney #weightlosstransformation #teamlosing #fitgirls #fitnessmotivation #fitness #workoutmotivation #workingout #workoutoutfit #workout #zumbainstructor #zumba #lafitness #strongwomen #losingweight #shrinking #healthylifestyle #gymlife #beastmode #girlswholift #fattofit #obesetobeast #noexcuses #icandoit #polishgirl #fitgirls #confidence #fitnessgoals
You can bet your ass my body is not where I want it to be.
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You can BET YOUR ASS I am more determined than ever to turn everything around and hit my goals harder than ever.
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Here’s to crushing short term, long term and lifetime goals at EXACTLY the pace that you were meant to.
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#positivevibes #soulmate #weightloss #muscle #fuelyourbody #orangetheoryfitness #florida #toronto #student #goals #progress #happy #positive #soulcycle #teamlosing #transform #moveyourbody #grind #motivated #weightlossjourney #journey #itiswhatitis #tan #sunshinestate #nike #lululemon
I’m having a little bit of a #nsv moment. I decided to sign up for a self-defense class. I feel like lately I’ve been coming into contact with a a lot more creepers than usual and I can’t help feel like it’s related to my changing appearance. Ladies - can you relate? 🤦🏼‍♀️⁣
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I started thinking about what I could do to make myself feel safer and found this class. Then I signed up. As quick as that. I feel like this is a NSV for me because it’s something that I would totally be interested in before, but would feel way too out of my comfort zone to sign up for. I know subconsciously the heavier me would be worried about what others may think about my size and if the physical activity would be too much. ⁣
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I wish I could go back in time and tell myself to screw all of that. Do what you want and never feel like your size should exclude you from feeling safe. 🙅🏼‍♀️ ⁣
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This is the first of many different classes I’m planning to take and TBH it’s also partially to fulfill my childhood dreams of being as badass as JLo in Enough 👊🏼💪🏼 I may do updates on the class/share some information I learn/etc - if anyone is interested. 
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#nonscalevictory #nonscalevictories #wellnesswednesday #vsgbeforeandafter #weightloss #weightlossbeforeandafter #pcos #pcosweightloss #weightlosssupport #wlsbabes #vsgjourney #vsgcommunity #vsgmotivation #vsgsurgery #wlsmotivation #transformation #getfit #teamlosing #vsg #wls #wlscommunity #weightlossjourney #vsgjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #wlsjourney #wlsprogress #vsglife
A year ago, fast food would mean cheeseburgers at In-N-Out or Jack in the Box. Easily scarfing down 1300 calories or more for dinner. .
Now it's carrots and yogurt dip in the car on my way home from work. It's so important for me to not go too long without eating during the day. Hungry Tina makes bad choices! I usually have healthy snacks readily available so that I don't make bad choices! 🥕🥕🥕
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation
this is my home and I couldn’t be more awestruck or grateful 🌸 its a chilly windy day but the sun is warm and bright ☀️ and my heart is full 💜 it’s been super rainy out here for months but this week will be a sunny one. thank frick for that. 💃🏻
New weigh ins and macros in story!
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You guys have been asking a lot and while I will be trying to shar less on the numbers in the coming months I wanted to give a little update.
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This past week has been the first time in a long time that I have successfully gotten back to tracking consistently which has always been one of the keys to my success. .
With that I've also been eating much better foods and a more balanced diet overall. .
I thank you for all your continued support and I can't wait to be in a better place to give hope to the 95% of you that may experience weight regain.
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Lets do this 💪💯
I have not wanted to/had the energy to go to the gym the past few days. I’ve been sick and we’ve had two snow storms in the past week 😒❄️
But I dragged myself there after work today! I did some intervals on the treadmill and a quick ab circuit. I need to catch up and get back on track to finish out week 8!
Well, ladies and gentlemen... these two pictures did it. For some reason my mental health has been a struggle for the past week. I felt gross and fat in any picture I took. I hated even looking at myself in a mirror. I had anxious, dismorphic thoughts. It truly has been an exhausting time dealing with that and  other personal reasons as well. I was starting to think I wouldn't start loving myself again for a while. I was feeling worthless, and insignificant. It's hard to pinpoint the exact reason why. But when I decided to take these two photos, I felt pretty again. A flicker of self confidence arose within me. And I know it sounds so ridiculous to say... Oh, I feel pretty, so I feel better about myself. But, in this case, it's the truth. I'm sure we all go through periods of feeling ugly inside and out. Sometimes it's a damn struggle to accept yourself. Sometimes you're bitter and resentful. It's tough, and it hurts. So for any reason... you start to like yourself again (even if it's just for taking a cute selfie😂), you embrace the hell out of it. Forgive yourself. Love yourself. You deserve it. 🖤🖤🖤
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#weightloss #weightlossjourney #weightlossdiary #fitness #fitfam #fitfamily #metoo #bingeeating #teamlosing #losingfat #jordosbodsquad #myfitnessjourney #myfitnesspal #mfp #fitbit #bodypositive #healthyliving #confidence #yayme #fedupfam #plussize #motivation  #weightlosscommunity #goals #obesetobeastarmy #obesetobeast #curvy #curvygirl #selfie #mentalhealth
Funny meme, but this is something I struggle with. ⁣⁣It really is a challenge. ⁣⁣
I’m still learning how crucial complete abstinence from addictive foods are in my life. At least until I figure out whatever the fudge is going on here. Food addiction and binge eating disorder hurts. In several ways. ⁣⁣
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“Treat yourself” is a setup for someone like me. That can lead to all out binge eating and taking weeks to eat healthy again. ⁣⁣
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In my case this last relapse it took days. ⁣⁣
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I don’t know if I’ll ever get to complete abstinence. I just don’t know. ⁣⁣
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I’m tired y’all. 😔 ⁣⁣
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#teamlosing #losingfat #naturalweightloss #fatlossjourney #itsalifestylenotadiet #stayingontrack #workingonmyself  #doingthisforme #itsajourney #nomoreexcuses  #weightlosstransformations #weightlossblogger #losingweightjourney  #blackweightloss #transformyourbody #wlcommunity #watchmeshrink #blackwomendoworkout #blackwomenlosingweight #fckbeingfat  #ketoweightloss #lchfdiet #ketogeniclifestyle #transformationjourney #weightlossroutines #myweightlossstory #healthierme #losinginches #myweightlossjourney
Feeling extra grateful for this sista of mine lately having her in 🇨🇦 helping me out with work and life stuff👯‍♀️😭 So important to have people in your corner that you can lean on when you need support💕
Ps.. YouTube comeback is happening this weekend and I am so freakin hype about it😛 Thank you babes for being patient with me. We have lots planned so stay tuned💗
Cheese stuffed burger, topped with onions and mushrooms and tomatoes with a side of avacado!
hello here’s me pretending it’s not 20° outside (even tho i like the winter??? ok) and trying on some bathing suits but anywho sometimes its a lil weird looking at pics like this because its kinda crazy that thats me? my brain stays laggin lol 💕
Late lunch today! There were tons of veggies and chicken hiding underneath those noodles. I almost went with a rueben, then decided I didn’t want that heavy of a meal. It was super yummy!! #weightloss #weightlossjourney #motivation #health #healthy #healthylifestyle #nutrition #transformation #weightlosstransformation #naturalweightloss #healthyfood #fatloss #goals # cico #wlcommunity #progressnotperfection #weightlossmotivation #weightlossdiary #fitfood #100poundstolose #beforeandduring #teamlosing #fattofit #morgansmegababes #fatgirlfedupsdietbet #lfhdietbet
Here’s what I’m roasting this week! 😍 #teamlosing #WW
Transformation Wednesday?? 😂 Mother’s Day 2018 to Valentine’s Day 2019. This isn’t even my highest weight 😱 There’s about a 20lb difference here and so much muscle gained!! I’m so glad I made this lifestyle change. 🎉💕 #liftweights #weightlossjourney #weightloss #weightlosstransformation #gymmotivation
Strength is built in our toughest movements. The moments we think we want to turn back around and start over. The moments that we are so low we feel there is no longer an up. Keep going. Keep fighting. Keep your eye on the goal. You will find the brightness in these dark moments and you will find the strength. 
#losinginchesgainingtime #extremeweightloss #teamlosing #100poundsgone #fitnessmotivation #weightlossmotivation #motivation #gym #realweightloss #weightloss #wearetransformable  #teamlosing #motiv8athlete #motiv8performance #motiv8mvp #bingeeatingdisorder #BEDrecovery #hypothrodism #hashimotos #thyroiddisodersandweightloss #thyroiddisorders
#40LBSDOWN and life is feeling better than it has in many moons. my body is happier. everything about me is healthier. I’ve been eating plant based 🌱 with an emphasis on whole foods and have stayed mostly sedentary, occasional exercise except consistent yoga the last two months. I’m looking forward to being able to afford a gym membership soon. overall, life feels so much better. 🌸 I’m still struggling with flare ups of digestive stuff and panic attacks (which seems extremely linked to my digestive flares) but it feels like there’s a light at the end of the tunnel. ☀️ honestly I don’t have much I feel interested in sharing publicly about what changes are happening for me atm. which is odd for me. I tend to be a very open and public human being and have been since I was wee. for better or for worse. 🤷🏻‍♀️ I’ll share my thoughts on this I guess: the internet in all its many forms was always the place I’d go to process my thoughts and feelings, make friends, plug in to the collective and also unwind. I’m realizing that’s a paradigm and way of thinking about digital reality that no longer works for me. as a kid, online communities saved my life. I no longer believe that the landscape of the internet can provide the type of community and joy I was so unbelievably lucky to find as a kid. since processing all of this I’ve come to feel a lot more calm, but also has required me to reevaluate my relationship to the internet, social media, and technology. truth is it’s no longer 2006. it’s 2019. the online world isn’t built for connection or information sharing. it’s built for marketing and money-making. period. I have to admit it’s been extremely painful to divorce my personal and group identity from my use of the internet. who am I if not someone who lives online? turns out I’m not that different. turns out I’m a lot happier. turns out I’m a lot more centered in my moods, my focus, my values and my spirit. I never imagined one could grieve virtual reality so deeply, but here we are. here’s to a radical return to physical reality in 2019 and beyond.
He makes leaving to go to the gym hard because he needs all the snuggles and I need all the cardio & weights. Anyone else struggle with this?! Hope everyone’s Wednesday is going goooood!
Mood
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just uploaded my grocery haul ... only 3 weeks late :) BE PREPARED I’m channeling major toe energy while cruising around the grocery store because 1. Who dresses up while food shopping & 2. I wasn’t expect to record :’) Some more in-depth information I’m going to include in part 2 which will be a Meal Prep vid, BUT anyone who wants to chat, has questions, etc just comment below 😇 ENJOY ME EMBARRASSING MYSELF 💛
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Day 51/66 of #gymshark66 - officially in the 170s, 179 baby😻
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#WeChangeLivez #EveryBODYFitz #ItsALifeStyle @cleaneatzlife #gymshark66 #weightlosstransformation #weightlossjourney #fitness #fitfam #fitness #fitnessmotivation #inspiration #fitnessgirl #fitspo #fitsporation #fitgang #fitbitch #wannabefitbitch #weighlossbeforeandafter #weightlossmotivation #weightloss #weightlosssupport #bodsquad #fatloss #health #journeytohealthy #girlswholift #teamlosing #obesetobeast #attackfat #uplift
My thoughts on home workouts? 🧐
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☝️First, let me tell you a story...
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When I first started going to the gym I had zero idea what to do. I literally bench pressed EVERY. SINGLE. DAY. in order to get stronger. (Kind of like how some women only work on their glutes every day!). I also ate pizza about 3-4 times a week because, well I was working out right?! Where would I even begin to know anything else? I was uncomfortable of the unknown.
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🔥THE RESULT:  I now coach and train women on fat loss and toning their bodies and no longer wonder what to ever do at the gym or what to eat.
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🆘 Some of you have messaged me on home workouts because you are scared of the gym and don’t know what to do.
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🙅‍♀️I don’t want you to play small.
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Gym workouts allow me to help women really tone up and lose that body fat!
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This is much more than a 3-5 pound dumbbell will do in the living room of your home. Working with women that want to become stronger and shred body fat allows me to really see that the gym is where it all begins. Each Warrior in my program absolutely crushes it in the gym and comes out feeling stronger within the first few weeks! This is why I created my program to be gym focused.
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⚠️DISCLAIMER: I am talking about the women that are scared to go to the gym, not the women that just love to workout in their home because girl… if that’s what you like then THAT’S FOR YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️If you’re scared to hit the gym and need some sort of plan DM me for your FREE one week workout guide and I’ll send it right over!
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#accountabilitypost #workingonmyfitness #whywait #crushinggoals #myfitnessjourney #bodsquad #nsv #healthyandhappy #healthybodyhealthymind #teamlosing #fedupfam #obesetobeast #watchmeshrink #backonthewagon #stayingontrack #gotthis #betteringmyself #onestepatatime #keeponkeepingon #nevertoolate #tryingtobehealthy #itsnotadiet #weightlossstruggle #feelingfat #tomboygirl #tomboyfemme #beforeandduring #watchmeshrink #teamlosing #weightlossjournal
Never have I ever read a poem that more perfectly encompasses my truth! 😂And those of you who’ve been following me long enough have probably grown tired of my paper plates and disposable water bottles already! 🤗 #weightloss #weightlossjourney #motivation #health #healthylifestyle #transformation #naturalweightloss #getfit #fitfood #progressnotperfection #weightlosstransformation #healthyfood #fatloss #goals #cico #fitspo #wlcommunity #weightlossmotivation #weightlossdiary #100poundstolose #beforeandduring #teamlosing #fattofit #morgansmegababes #fatgirlfedupsdietbet #lfhdietbet
"This is the year I will be stronger, braver, kinder, and unstoppable. This year I will be fierce." 59.6 pounds down.
My brother was my personal trainer today. We did a killer leg workout oh my god I can tell I won’t be able to walk for the rest of the day 😂 also set new PRs today which was awesome! I didn’t realize what I was capable of! .
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.  #gymshark66 #myweightlossjourney #fattofit #weightloss #weightlossjourney #whyivasa #uplift #weightlossmotivation #weightlossinspiration #naturalweightloss #myfitnessjourney #fitnessjourney #fitfam #progressnotperfection #fitnessblogger #weightlossblogger #teamlosing #weightlossresults #fatgirlfedupsdietbet #beavisionary #weightlosstransformation #nsv #fitness #gym #igfitness #weightlosscommunity #workingonmyfitness
HAPPY #HUMPDAY 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
I’m not “strong for a girl,” I’m #juststrong. 
and I haven’t felt stronger than I do right now sporting my @justbestrong apparel! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
It’s not easy going out of your comfort zone, but when you have support of a sisterhood of women, finding the strength and resilience to be confident in who you are is so much easier. 
#notstrongforagirl #juststrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
I’m so happy to have been asked to be a part of such an amazing team, to connect with with other amazing women and support this amazing brand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
@justbestrong is a brand who is committed to encouraging women to be strong, courageous and unafraid of imperfection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
If you’re interested to see what they are all about, head over to their Instagram and check them out! Use my coupon code: NADIBYE10 when ordering your #juststrong gear to get your discount! (literally the comfiest workout gear) and such an amazing community of women! 
#brandrep #discountcode #brandambassador
#facetofacefriday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Yes, that is in fact a little mermaid @pezcandyusa dispenser. That picture was taken with my son, who got that for me as a gift because I love little mermaid. 🧜‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Clearly, I have always had killer cheek bones. 💁🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀
Also, why did I chop all my hair off? 😩 #impulsivity
#teamjumpstartjanuary

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