Gym is my Valentine 😅❤️ Even though Valentine’s day was yesterday, we’re here to celebrate it everyday 🥰 by spreading self love 🎁 remember you are special because you are you 😻
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A Walk in the Park
I believe in process. I believe in four seasons. I believe that winter's tough, but spring's coming. I believe that there's a growing season. And I think that you realize that in life, you grow. You get better. - Steve Southerland
Pre-workout “King Kong” smoothie from Clean Eatz!
Off the top of my head, the ingredients were: Banana purée, 1stPhorm Chocolate Protein powder, PB2, sugar free chocolate syrup and greek yogurt. Yum! 😋
Followed this up with 20 minutes on the stair-stepper at level 8 and 25 minutes ellipticizing 🙌🏻👏🏻
This was my first time back in a gym since May! What?! 😱
Most of my workouts have been done at home and have been very lot impact. Some have just been focusing on walking correctly and increasing my mobility. Whatever gets me up and moving!
Slowly but surely, I’ll get there. I still struggle with a limp when I sit for too long, and it’s the worst right when I get out of bed in the morning, but I still feel as though my leg is getting stronger every day!
1 cup spinach
Having a smoothie is a great way for me to get my daily servings of fruits and veggies. If I am going to replace one of my meals, I like to add flax or hemp seed to make it filling.
Recap video of week 1! I’ve had back pains before starting this challenge & within couple days I’ve hadn’t had any!! 🙌🏽 I’ve been more active & feel so much better! I have major sweet tooth so I’ve been finding other things to kill my sweet tooth lol #2019kickstartchallenge#thesquatchallenge#squatchallenge