Train hard, recover harder 💪 💤✨
The quality of your training must be matched by the quality of your recovery if you hope to see measureable improvement.
And YES it is, in fact, somewhat harder for women to recovery. 🤷🏼♀️💁🏼♀️
What is your favorite way to spend a rest day?
📸 @m_gyllerstrom 🙏🏼
Some days you wake up motivated and ready to go. And some days things feel heavy as you arise and it is hard to get going and find that inner drive.
At least in my experience.
So over the past 4+ years I have found some simple and smart strategies that work for me to get back into the right groove and to get things done.
1. Just get started and let the motivation catch up with you
2. Start small if big leads you to procrastinating.
3. Start tiny if a small step still leads you to procrastination.
4. Reduce the daily distractions.5. Get accountability from the people in your life.
6. Get motivation from the people in your life.
7.Play music that gives you energy.
8.Be constructive about the failures.
9.Remind yourself of why you are working toward this.10.Compete in a friendly way. 👖👖👖👖👖👖👖👖👖👖👖👖
PROMO CODE LANA1 👖👖👖👖👖👖👖👖👖👖👖👖 #bootylicious🍑 #shredded#nutrafx#nonnegotiable#nutrafxteam#trainharderthanus#alpha#followtrain#followus#followforfollow#booty#gains#vtaper#shape#back#girlswithmuscles#fitchick#girl#cute#russian#russianmuscle
On the right IFBB PRO 👉🏽. On the left a guy just learning more each and every day. It’s just a matter of time. I know this. If you aren’t training with intensity then what the fuck are you doing. This is what me and @pmo_ifbbpro do when we get together. Solid training and real talks. Forever progressing. #dymamicduo#trainharderthanus