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#trainharderthanus

Posts tagged as #trainharderthanus on Instagram

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The past cannot be changed. The future is yet in your power.
Change your life today. Don't gamble on the future, act now, without delay.
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
👖👖👖👖👖👖
WWW.BLESSEDBODYWEAR.COM 
PROMO CODE: LANA1 👖👖👖👖👖👖
#leggings #squatproofleggings #squat #big #booty #gains #shredded #nutrafx #nonnegotiable #nutrafxteam #trainharderthanus #alpha #followtrain #followus #vtaper #shape #back #girlswithmuscle #ifbb #best #fitbody #sexy #pretty #bodybuilding
Super low carb days call for extra fuel! So my go to is #aminohero by @nutrafx My  favorite is diced pineapple BUT MY ULTIMATE FAVORITE is when I mix the #dicedpineapple with #sourice
I call it the #hulk juice! 
Www.nutrafxsport.com 
Promo code: Nextlevel20 đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„
#nextleve #nonnegotiable #nutrafxteam #trainharderthanus #alpha #shredded #nutrafx #SUPPLEMENTS #BEST #bcaa #fitnessgoals #fitgirl #fitnessmotivation #fitnessgoals #fitgirlsguide #transformationtuesday #followforfollow #followtrain
“Everyone wants to eat but few are willing to hunt!” —Unknown  @wickedretrievers Voodoo is really growing up fast and figuring this whole game out just as quick! We got some HUGE plans for these puppies and it’s gonna be epic! #blacklabpuppy #blacklabsquad #labpuppies #lovethesedogs #putinwork #grinddontstop #trainharderthanus #waterfowlhunting #goosehunting #gundogtraining #lovethislife #greatfriends #awesomedogs #memoriesthatlastalifetime #acana #acanadog #fuelthefire #wickedretrievers #voodoo #nikon #d7500 #outdoorphotography #puppyphotography
I think this is the best my back has ever looked, extremely proud of my progress so far #9weeks to go! 👖👖👖👖👖👖👖👖👖👖
WWW.BLESSEDBODYWEAR.COM 
PROMO CODE LANA1 👖👖👖👖👖👖👖👖👖👖
#wings #vtaper #shape #back #girlswithmuscles #fitchick #girl #booty #gains #shredded #nutrafx #nonnegotiable #nutrafxteam #trainharderthanus #alpha #followtrain #followus #fit #biceps
He’s only a little guy right now but everyday he grows in size and experience. We are prepping for his Jr hunt test title and his first waterfowl season of riding with the wicked crew all before a year old!!! It’s gonna be a busy summer!!!!#bigdreams #highhopes #hesabeast #wewillcrushit #nothingwillstopus #trainharderthanus #workhardplayhard #waterfowlhunting #goosehunting #hunttests #jr #ribbons #legbands #fullstraps #bigpiles #greenheads #mallards #honkers #chinstraps #cuppedandcommitted #thislifeaintforeverybody #blood #sweat #tears #gundogs #gundogtraining #wickedretrievers #ares #letsgooooo
Train hard, recover harder đŸ’Ș đŸ’€âœš
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The quality of your training must be matched by the quality of your recovery if you hope to see measureable improvement.
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And YES it is, in fact, somewhat harder for women to recovery. đŸ€·đŸŒâ€â™€ïžđŸ’đŸŒâ€â™€ïž
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What is your favorite way to spend a rest day?
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📾 @m_gyllerstrom đŸ™đŸŒ
So grateful to have @nutrafx in my corner, to always keep me fueled and energized throughout my vigorous training!!! WWW.NUTRAFXSPORT.COM 
PROMO CODE: Nextlevel20 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
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#nextlevel #fitspo #fitcouple #fitnessaddict #gym #train #IFBBPRO #figure #figurepro #athlete #physique #bodybuilding #best #fitbody #girlswithmuscles #fitchick #girl #nonnegotiable #nutrafxteam #trainharderthanus #alpha
Finding a partner that will love you unconditionally (even when you are a pain in the butt sometimes) and support you throughout the good and the bad days is a rarity! To share the same passion for fitness and to be able to challenge you is such a blessing. I love that I am able to live this life and share  every moment of it with you! Thank you for being my #rock @jarell_betton 
You are my greatest gift from #god #iloveyou
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đŸ“·đŸ“žđŸ“·đŸ“žđŸ“·đŸ“žđŸ“·đŸ“žđŸ“·
Goes out to @kristof92
đŸ“žđŸ“žđŸ“žđŸ“žđŸ“žđŸ“žđŸ“žđŸ“·đŸ“ž
#nonnegotiable #nutrafxteam #trainharderthanus #alpha #followtrain #followus #fit #body #muscle #girlswithmuscle #girlsgeneration #liftheavy #couplegoals #fitcouple #powercouple #love #inlove #husband #wife #physique #flexfriday #flex
đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ’„đŸ†đŸ†đŸ†đŸ†đŸ†đŸ†đŸ†đŸ†đŸ†đŸ†đŸ†đŸ†đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡WHAT AN AMAZING NIGHT!!! MY HUSBAND IS THE NEW MEN'S PHYSIQUE OVERALL CHAMPION!!! đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡đŸ„‡
#winner #fitspo #fitcouple #fitnessaddict #gym #train #IFBBPRO #mensphysique 
#trainharderthanus #alpha #followtrain #followus #followforfollow #usexybeast_ifbbpr #fitnessgoals #fitgirlsguide #emeraldcup2019 #compete
Happy Saturday y’all!!! đŸ€— It’s a beautiful spring day here in Oklahoma!!! 💯 69 degrees, a light wind and everything is soooooo green! 💚 Getting ready for some #gym time and then out and about to enjoy this marvelous day!! đŸ™ŒđŸŒ #spring #naturesbeauty #sunny #beautiful #bluesky #nosmog #grateful #blessed #thankful #workout #saturdayworkout #training #musclesaresexy #powercouple #trainharderthanus #muscle #hustleforthemuscle #grind
Happy Easter! 
Watch the new video (link in bio) and get some ideas on how to put those Easter goodies to work tomorrow đŸ’ȘđŸ» ....just ignore the two times I literally collapse to the floor after a set, you’ll do better! 😂😉 Be sure to subscribe to Alexo Fitness on YouTube! 😊đŸ’ȘđŸ» #Fitness #couplesfitness #AlexoFitness #JeckAlexo #getstrong #getfit #strongisthenewbeautiful #backday #noexcuses #trainharderthanus
If he takes selfies with your a$$, kisses your forehead, and buys you peanut butter...keep him forever! 😘
@theamac83 ‱
#humpday ‱
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#squatbooty #relationshipgoals #trainharderthanus #bossbabe #powerlifting #powercouple #gwpl #fitness #fitchick #fitlife #fitfam #trainhard #playhard #gymlife #strongissexy #mymanisbetterthanyours
đŸ’ȘđŸŒ Crazy Workout today with my boys @ryguy5621 and @golden_age_bodybuilding and the Legend @rory_leidelmeyer. We literally trained triceps for almost 2 hours... and a few hours later I’m still pumped. Our training is about to get real. #TrainHarderThanUs #YourWorkoutIsOurWarmUp #ClanginAndBangin .
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#NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #Power #Muscle #Workout #Healthy #BodyBuilding #FitLife #GymLife #Gains #Huge #StayHungry #PumpingIron #HeavyDuty #Bench #Squat #PowerLifting #Strength
Die liebe @lealoveslifting_official - Es war der peinliche fangirl Moment, von dem ich dachte, ich wĂŒrde ihn nach dem LaFee Konzert mit 12 Jahren nie wieder haben. Doch als ich diese Frau umarmte, kamen mir die TrĂ€nen. Schon in ihren Augen sieht man, was fĂŒr eine kraftvolle KĂ€mpferin sie ist - dass sie nicht aufgibt und voll hinter sich steht.
Jemand, der trotz so vieler SchlÀge in die Fresse immer wieder aufsteht und bereit ist, den Problemen die Breitseite zu geben - das ist jemand, der all meinen Respekt verdient. 
Obwohl ich einige ihrer KĂ€mpfe selbst auch ausgefochten habe, kann ich mir dennoch nicht vorstellen, wie viel Kraft all das zusammen gekostet haben muss. Wie zermĂŒrbend es sein musste. Wie viel Nerven die letzte Fibo fĂŒr sie gekostet haben muss. Und trotzdem steht sie da - mit NICHT frisch gefĂ€rbten Haaren, NICHT geshredded bis zum Kollaps, mit Grimassen und zeigt sich so jedem, der sie sehen will (und erst recht denen, die es nicht wollen 😉). Und das in einer Zeit von social media, in der alles und jeder verschmĂ€ht wird, bei dem das Haar am falschen Teil des Kopfes liegt - Schon das zeigt so viel Kraft, Selbstbewusstsein und "reality" und das können nicht viele. 
DANKE fĂŒr diesen Moment, auch wenn ich vor krass viel Aufregung gleich wieder weitergegangen bin. So so so so viel Liebe fĂŒr dich. Bleib wie du bist und geb nie nen F**k auf die Meinung anderer - Du bist wundervoll, liebe Lea!
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#Fibo2k19 #fangirl #morenutrition #recoverymatters #liveandfight #girlbiceps #redhair #strongwomen #fitnessapparel #sportsnutrition #blonde #liebeistliebe #stayreal #bodypositive #positivos #bodypositivemovement #workouthard #trainharderthanus #selfconfidence #fibopower #fitnessgoals #Girlgoals #smile #behappy #beproud #beauty #Intense #girlswholift #quads #abs
Some days you wake up motivated and ready to go. And some days things feel heavy as you arise and it is hard to get going and find that inner drive.
At least in my experience.
So over the past 4+ years I have found some simple and smart strategies that work for me to get back into the right groove and to get things done.
1. Just get started and let the motivation catch up with you
2. Start small if big leads you to procrastinating.
3. Start tiny if a small step still leads you to procrastination.
4. Reduce the daily distractions.5. Get accountability from the people in your life.
6. Get motivation from the people in your life.
7.Play music that gives you energy.
8.Be constructive about the failures.
9.Remind yourself of why you are working toward this.10.Compete in a friendly way. 👖👖👖👖👖👖👖👖👖👖👖👖
WWW.BLESSEDBODYWEAR.COM 
PROMO CODE LANA1 👖👖👖👖👖👖👖👖👖👖👖👖 #bootylicious🍑 #shredded #nutrafx #nonnegotiable #nutrafxteam #trainharderthanus #alpha #followtrain #followus #followforfollow #booty #gains #vtaper #shape #back #girlswithmuscles #fitchick #girl #cute #russian #russianmuscle
Youre my sunshine on my darkest days, My better half my saving grace. You make me who I want to be #myboo #myhuman #tenyearcrush #mylove #mybestfriend #traininsane #bodybuilding #gymrat #trainharderthanus #tryingtokeepupwithboo #luckiestgirl #papabear #dadbod đŸ€Ł
There’s always variations to different exercises and it’s ok to switch things up when your body is telling you to take a step back đŸ’ȘđŸŒ
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Here I swapped out kettlebells for dumbbells and you can see that although @jaime.nikolaos and I are using different types of weights, the movements are still the same đŸ™ŒđŸŒđŸ™ŒđŸŒ
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- KB single arm snatches from swing (He did) or dead (I did) --> 8 each arm
- KB single arm dead clean to reverse lunge (same arm, same leg) --> 8 each side
- Person who finishes first must perform a set of AIR HUMPING as demonstrated at the end if the video đŸ˜‚đŸ€Ł
đŸ”čđŸ”č4 sets with about 40-50 secs. break between each.
🔾🔾 It burns so good!! đŸ”„đŸ”„
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#swolemates #kettlebelltraining #conditioningtraining #workoutwithapartner #workoutbae #workout #gym #trainharderthanus #summerbodsherewecome #fighttraining #fitnessgirls #igfitness #igfitfam #fitlife #fitfam #datenightatthegym #jennessentials
Včera jsme si s @ohromny_drakobijec a @martinadostalova_pwl udělali vĂœlet za patronem StrongmanĆŻ @jiritkadlcik do ChrĂĄmu SĂ­ly v Pƙerově! Byla to radost a slast. 😁🍭
Děkujeme za trĂ©nink a rady! đŸ’ȘđŸ»
Za dva tĂœdny startujeme sezĂłnu a to rovnou na Arnold Classic South America v BrazĂ­lii! đŸ‡§đŸ‡· #strongman #friends #chramsily #mindgame #arnoldclassic #competition #power #together #weare #stronger #trainharderthanus
Woman Crush Wednesday is here and it’s no huge surprise I wanted to tell ya’ll about my sensational coach Mrs. Nicole Janveaux ( @nicole_janveaux , @janveauxelitetraining ). This mighty mouse of a woman may be a foot shorter in stature than me but her personality AND strength clears heads 5 feet taller!! As a committed and amazing wife to @adamjanveaux , a loving mother to their son and a pet mom to a house full of animals, she has a wonderful family side. In the fitness world she’s an elite trainer, boot camp leader and coach with expertise in both program development and nutrition... on top of her own accomplishments which are highlighted with her IFBB Pro card to name only some of her talents.  Not only am I a spokesperson for the skill and knowledge of this wild woman, Im also a Team Janveaux client!!
Ill finish by saying to some of the misguided mindsets out there who may think: “Im not really wanting to look as strong or ripped as Nicole does”... there’s really only one way to reply: Dont worry, you never will! đŸ’ȘđŸŒđŸ’œđŸ’ȘđŸŒ
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#teamjanveaux #women #womancrushwednesday #girlswholift #dontworry #youwont #motivation #girlpower #ifbb #ifbbpro #humpday #thoselegs #womeninsport #coach #train #insane #strength #womenempowerment #womensphysique #trainharderthanus #flex #personaltrainer #mightymouse #islandgirl #islandlife #bodybuilding #bodybuilder
His and hers đŸ’ȘđŸœ Fasted cardio session this midmorning with the Mrs. @onelifetolive1204 
Summer '19 and on! Gotta get right ya heard đŸ—ŁïžđŸ‘‚đŸœ Started off with the arc trainer for 30 minutes (him) 463 cals (her) 428 cals then ventured off to the treadmill for an incline power walk burning (him) 504 cals (her) 407 cals. With a total of 1,802 calories burned together!! Gotta say she's been killing it lately can't wait to see the transformation take ova in a couple of months đŸ’ȘđŸœđŸ˜Ž Round two will be on at about 6pm with legs on the menu with the bro @donovanpowell9901 you already know it's going to be đŸ”„ not really going heavy today with it more volume work than anything! 
#gymrat #gymfreak #gymsavage #gymzombie #fuckaverage #ironaddict #forgedfromiron #beastmode #hisandhers #fitcouple #couplesthatlift #grind #hustle #fitfam #fitness #fitnessmotivation #unstoppable #trainharderthanus #healthandwellness #healthiswealth
Learning to fly this morning with @glory.watson (not featured here is us dying on the mats from laughing so hard and coach rolling his eyes at us) #fightlikeagirl #wmma #youngsmma #trainharderthanus
Its #motivationmonday and let me tell you how excited I am about my #progress this week. It is definitely showing and that's what #drives me even more!!! đŸ€·đŸŒâ€â™€ïžđŸ’—đŸ’—đŸ’—đŸ’—đŸ’—đŸ’—đŸ’—đŸ’—
#selfmotivation #loveyourself #motivated #driven #blessed #grateful #bodybuilding #best #fitbody #girlswithmuscles #fitchick #girl #booty #gains #shredded #nutrafx #nonnegotiable #nutrafxteam #trainharderthanus #family #fitgirlsrule #love
Been trying different angles to grow and improve these shoulders. đŸ’ȘđŸ’ȘđŸ’Ș🍑🍑🍑🍑🍑🍑🍑🍑🍑
#cryohealth #fitgirlsguide #fitgirl #girlswithmuscle #girlsgeneration #shoulderworkout #shredded #squat #big #best #fitbody #girlswholift #bodybuilding #nonnegotiable #nutrafxteam #trainharderthanus #alpha #followtrain #transformationtuesday
Leg day was a success!!!! Me and @donovanpowell9901 completely obliterated our wheels! This deadlift session took place after 10 sets of leg press top stance 2, we worked up to 618 and then back down with pause reps @ 5 reps down to 15 reps at the lightest weight and then lying leg curls 5 sets and then squats for 5 sets! And ended with leg press again narrow stance same as first up top! So it's safe to say that fresh I could've went higher than 405 lbs today but still feel good knowing I hit it even after having Bambi legs 😂😂 #gymrat #gymfreak #gymsavage #gymzombie #fuckaverage #ironbrothers #ironaddict #imafuckingorilla #imback #beastmode #forgedfromiron #steelcrusher #legday #dedicated #motivated #determined #fitfam #fitlife #fitness #fitnessmotivation #inspiration #follow #cantstopwontstop #unstoppable #trainharderthanme #trainharderthanus
Smack my Bitch Up 
What a track đŸ–€
RIP Keith Flint
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Last night’s class was damn fun đŸ‘ŠđŸœ
FlyFight with me every Tuesday at @flyproject.co 💙
0715 & 1815
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#flyfight #flyfam #fitfam #fitfamkl
#fitnessmalaysia #fitgirl #fitnesskl #fitgirlsguide #fitness #fitasf #boxtothebeat #prodigy #trainhard #trainharder #trainharderthanus #flyproject #yourbodyourproject
It makes me sad, when I think about people waisting their lives, not doing what they love to do, because they are afraid of what people will think or say! 
There will ALWAYS BE THAT SOMEONE, WHO WILL HAVE AN OPINION BASED UPON THEIR OWN INSECURITIES! 
Live your life TODAY, because we are not promised tomorrow!💗💗💗💗💗💗💗💗💗💗💗💗💗💗
#nextlevefitness #trainharderthanus #alpha #followtrain #followus #followforfollow #booty #gains #bootyfordays #workit #motivated #driven #blessed #grateful #life #bodybuilding #best
Got the pleasure to train with these two awesome clients today đŸ’ȘđŸŒ Posted @withrepost ‱ @danniegoo I had the pleasure to workout with my Coach AND training partner today!đŸ’ȘMay I introduce #teamjanveaux ! What a great feeling today brought, such positive, fun and exciting vibes all around. Get ready BC Cup Naturals, we're coming for ya!! @nicole_janveaux @boarderboy4 
#10weeksout #fitfam #greatpeople #greatday #fitnessjourney #fitnesscompprep #fitnessmotivation #bccupnaturalchampionships #kamloops #physique #womensphysique #abs #absfordays #trainingday #trainharderthanus #makegoalsandcrushthem #getupanddoitagain #westcoastbestcoast #canadianhotties
I had the pleasure to workout with my Coach AND training partner today!đŸ’ȘMay I introduce #teamjanveaux ! What a great feeling today brought, such positive, fun and exciting vibes all around. Get ready BC Cup Naturals, we're coming for ya!! @nicole_janveaux @boarderboy4 
#10weeksout #fitfam #greatpeople #greatday #fitnessjourney #fitnesscompprep #fitnessmotivation #bccupnaturalchampionships #kamloops #physique #womensphysique #abs #absfordays #trainingday #trainharderthanus #makegoalsandcrushthem #getupanddoitagain #westcoastbestcoast #canadianhotties
It’s literally the best cardio you can do! My one true love, FlyClimb on the @versaclimber 💙
Climb with me :
Wednesday 1130
Friday 1030
Saturday 1330
You won’t regret it 😘
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#versaclimber #flyclimb #versaclimbers #climbhigh #climbhigher #klfitness #fitnesskl #fitgirl #fitspogirl #fitspirations #fitgirlsguide #fitfam #klfitness #fitfamkl #trainhard #trainharder #trainharderthanus #flyproject #yourbodyourproject 
#jwmarriottkl #thehappeninghotel #kualalumpur
I be flanneled down, you’re wearing Lacoste and shit... that’s what 21 savage meant right? 😛 #muscleflannel Issa movement.
đŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘMy main focus, is always on FORM, making sure I really feel that contraction as I execute all of my excercises. đŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’Ș
My LEAST favorite is training my armsđŸ€·đŸŒâ€â™€ïž (probably because they grow without really trying and I love a little challenge)
But here are just a few of my favorites for arm days! 👖👖👖👖👖👖👖👖
Blessedbodywear.com 
Promo code LANA1 👖👖👖👖👖👖👖👖 #armday #arms #trainarms
#nextlevefitness #fitspo #fitcouple #fit #fitspo #fitnessgoals #fitgirl #fitnessmotivation #motivation #motivated #driven #blessed #grateful #believe #spreadlove #trainharderthanus
Snow-day shenanigans with the bests #fundaymonday #youngmma #fightlikeagirl #trainharderthanus P.S- I ❀you, @glory.watson
Dneska super trĂ©nink ve @fitnesshulkplzen s těmahle borcema! ♄đŸ’ȘđŸ»
#strongman #friends #power #trainharderthanus
PR 260kg deadliftđŸ’ȘđŸ» Vystƙelilo to nahoru tak snadno, ĆŸe jsem se troĆĄku nechal unĂ©st:D 
KdyĆŸ mĂĄte dobrĂ©ho parĆ„ĂĄka, tak je vĆĄechno lehčí! DĂ­ky @ohromny_drakobijec 😈
#mindgame #strongman #deadlift #insane #power #vsechnojevhlave #trainharderthanus #focus
I am absolutely obsessed with my new pair of Blaze Squatpants - Hi Waist - Long - Midnight/Power Mesh from
👖👖👖👖👖 WWW.BLESSEDBODYWEAR.COM 
PROMO CODE LANA1 đŸ’”đŸ’”đŸ’”
👖👖👖👖👖
They are SUPER COMFORTABLE, FEELS LIKE YOU AREN'T WEARING ANYTHING BUT YOUR SKIN, AMAZING QUALITY AND THEY MAKE YOUR #BOOTY LOOK SOOOO GOOD!!! 💖💖💖💖💖💖💖💖💖💖💖💖
#nextlevefitness #fitspo #fit #body #muscle #girlswithmuscle #girlsgeneration #liftheavy #instagood #ifbb #IFBBPRO #figure #figurepro #athlete #trainharderthanus #usexybeast_ifbbpro #abs #legs #bootylift
#Repost @nutrafx (@get_repost)
・・・
💣 Product Launch đŸ’„
✌ 2 Products
✌ 2 Flavors
2-22-2019 -
Get YOURS while supplies last. -
www.Nutrafxsport.com đŸ“Č -
TAG YOUR WORKOUT PARTNERS!! đŸ‘‹đŸ»đŸ‘‹đŸœđŸ™ŒđŸŒ
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Get yours while supplies last!!! Use my promo code LANA20 
#supplements
#nextlevefitness #trainharder #nutrafx #nonnegotiable #nutrafxteam #trainharderthanus #alpha #followtrain #followus #followforfollow #booty #gains
Weights will make you leaner NOT bulkier.
đŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’ȘđŸ’Ș
Contrary to popular opinion, weight training isn't just for men. Including resistance work into your weekly workout will help you develop lean muscle tissue which will not only make you look great but, it also means when you're at rest, you burn more calories. 💖💖💖💖💖💖💖💖💖💖💖Don't worry about becoming 'bulky' - women produce barely any testosterone compared to men (around 5-10%), as a result you will drop body fat and develop a new defined you.
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#nextlevefitness #fitspo #fitness #fit #fitnessmodel #fitnessaddict #gym #train #IFBBPRO #figurepro #athlete #physique #bodybuilding #best #fitbody #girlswithmuscles #fitchick #girl #cute #russian #trainharderthanus #alpha #followtrain
Not only is she beautiful on the outside, but she shines with beauty on the inside as well 💜đŸ’ȘđŸ» #loveher #friendships @lmd8776 .
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#shegetsme #friendshipgoals #trainharderthanus #musclechicks #gymrats #gymlife #strength #strongwomen #bodybuilding #thankful #blessed
I love seeing my body change. Seeing all of my hard work slowly pay off is so rewarding, setting goals and making them come to reality is beyond fulfillment for me!!! 👖👖👖👖👖👖👖👖👖👖👖👖
Blessedbodywear.com 
promo code LANA1 👖👖👖👖👖👖👖👖👖👖👖👖
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#nextlevefitness #fitspo #fitcouple #fitnessaddict #gym #train #IFBBPRO #figure #figurepro #athlete #physique #bodybuilding #best #fitbody #girlswithmuscles #fitchick #girl #booty #IFBB #shoulderworkout #shredded #nutrafx #nonnegotiable #nutrafxteam #trainharderthanus #alpha
On the right IFBB PRO đŸ‘‰đŸœ. On the left a guy just learning more each and every day. It’s just a matter of time. I know this. If you aren’t training with intensity then what the fuck are you doing. This is what me and @pmo_ifbbpro do when we get together. Solid training and real talks. Forever progressing. #DymamicDuo #TrainHarderThanUs
Weekends aren’t for weak ends. End strong.
Nuevo record!!! 7 discos x lado ( 306 kg ) x 5 reps!!! #ARVEN #ARVENARMY #TrainHarderThanUs

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