Browse Instagram content with Pikram.com

#trainingday

Posts tagged as #trainingday on Instagram

2,641,765 Posts

Todays motivation...WIN, WIN, WIN, no matter what! Girls with CDL's are badass! #trainingday #cdl #classb #classa #girlsruntheworld
Сегодня День рождения празднует президент федерации биатлона Украины Владимир Брынзак 🎉

Поздравляем его и желаем новых достижений и перемог❤️ #mybiathlon #biathlon #biathlonteam #biathlonfamily #biathlonworld #biathlonlove #wintersports #sport #training #season20182019 #competition #sport #trainingday #sportgirl #team #sporttime #biathlonnorway #biathlonukraine #biathlonfrance #biathlonsweden #biathlontime #WorldCup #биатлон #біатлонукраїни #збірнаукраїни #сезон20182019 #спорт
𝕴𝖑 𝖇𝖔𝖗𝖘𝖔𝖓𝖊 𝖉𝖎 𝕾𝖕𝖆𝖉𝖆𝖗𝖊𝖑𝖑𝖆 𝕲𝖎𝖔𝖎𝖊𝖑𝖑𝖎, 𝖕𝖊𝖗 𝖆𝖓𝖎𝖒𝖎 𝖌𝖗𝖎𝖓𝖙𝖔𝖘𝖎! 🆒

Per il tuo tempo libero, per il fitness, per i tuoi hobby: il borsone targato Spadarella Gioielli vi permetterà di portare tutto il necessario grazie alla sua capienza, senza farvi sfigurare, nemmeno dopo fatica e sudore, con il suo design graffiante e moderno. Una vera chicca da non perdere! 📍 Siamo a Santarcangelo, Via Don Minzoni 5!

Possibilità di acquisto online e ritiro in negozio! 🤩

Whatsapp 👉 320.016689
.
.
.
#training #trainingday #sportblogger #sportive #amazingstyle #ootdinspiration #fintness #trainstagram #influencermarketing #fitness #igersitalia #fashion #fashionstyle #fashionable #fashionista #fashionistas #fashionph #trend #finejewelry #italianjewels #jewelslover #jeweldesign #jewels #jewelry #silver #ig_emilia_romagna #vivoemiliaromagna #emiliaromagna_friends #emiliaromagna_super_pics #emiliaromagna
🔥 A venir sur Shapin' : le programme Hiit brûle-graisse animé par Margaux. Ca va dépoter !
Inscrivez-vous par ici : https://www.shapin.tv/programme/hiit-brule-graisse
Qui est prêt à dégommer ses poignées d'amour de l'hiver ?
Mets un 👋 en comment si tu es prêt.e !
#teamshapin
.
.
.
#sport #santé #fitness #fitfamily #fitgirl #musculation #motivation #livecoaching #hometraining #training #coaching #nopainnogain #fitnessfrance #wellness #bienêtre #bodygoal #trainingday #instasport #coursdesport #onlinesport #sportalamaison #trainhard
Quando sei stanco ma almeno c’è il sole☀️🚣🏽‍♂️🇮🇹 .
.
.
#row #friends #sun #training #marinamilitare
E anche oggi giornata di allenamento 🏋🏻‍♀️💪🏻🍑 con il mio nuovo acquisto 👗 !!! Bisogna curarsi, dentro e fuori!
.
.
#trainingday #hardtraining #workoutroutine #workoutmotivation #workoutoftheday #upperbodyworkout #strenght #fitgirl #gymgirl #healthygirl #healthyliving #bodygoals #bodybuilding #bootybuilding #newoutfit #sportwear #gymoutfit #takecareofyou #smiling
Entschlossenheit bringt jedes Hindernis zu Fall.
.
.
.
Gestern stand das Brusttraining mit aufm Plan.. Innerhalb der letzten 7 Wochen konnte ich mein Leistungsniveau enorm steigern💪🏼🤪 von anfänglich 3 Sätze auf 5 Sätze pro Übung, wobei ich ebenfalls die Gewichte um einiges erhöhen konnte.

Fazit - es ist ein verdamnt geiles Gefühl am ehemaligen Leistungsniveau anzuknüpfen und darüber hinauszuwachsen!!!
.
.
.
.
#chestday #dumbells #workout #trainingmotivation #trainhard #trainingday #neverstop #inprogress #gymday #sports #nolimit
🏋🏻🏋🏻🏋🏻 Séance épaules en bi set
.
Shoulders dumbell Press / elev latéral haltères 
3x8 + 14  26kg + 8kg
.
Upright Row / elev latéral poulie 
3x8 + 14 38kg + 6,5kg
.
Facepull corde assis / elev latéral buste penche 
3x8 + 14 66kg + 10kg
.
Rowing barre coude ouvert / elev latéral buste penché poulie
3x8 + 14 43kg + 11kg
.
Elev latéral 
3x27 7kg
.
Elev latéral buste penché assis
3x27 8kg
. 
#bodybuilding #bodyfit #bodyfitness #fit #fitness #fitfam #instafit #instafitness #frenchfitness #frenchfit #fitfrench #fitfrenchie #aesthetic #training #trainingday #traininghard #workout #stanimal #stanimalnation #fitnass #teamshape #teamshapeevolution #tiboinshape #nopainnogain #nevergiveup #shoulders
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Guess who has new running shoes and take them for a good run now?!🤔⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ it’s so funny when I remember how I started a few years ago. I was that kind of person who run with the old Pyjama and now I love to buy sport clothes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#runningshoes #running #runningday #readytorun #joggingtime #jogging #joggen #runhappy #newshoes #fitness #fitnessgirl #fitnessmotivation #fitnesstime #workout #workoutroutine #workoutmotivation #trainingmotivation #trainingday #sport #sporty #instafit #instafitness #mood ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Voilà comment travailler une autre façon  pour faire la souplesse de la figure du scorpion 🦂 😊
.
#contorsions #trainingday #10yearchallenge #sportmotivation #girlssouplesse #gainage #yogi #yogagirls #cirquedusoleil #equilibristas #musculation #pilates #acroyoga #yogachallenge #polesport #polegirl #souplessedos
Un altro mattoncino in questa settimana di scarico è stato messo. Stamattina circa 70’ di corsa lenta su percorso ondulato con 7-8 allunghi finali 🏃🏻‍♂️la maratona si avvicina 🤜intanto prepariamoci alla XMILIA di domenica dove, vento permettendo, proverò a segnare il mio migliore tempo sul circuito 👍#instarunner #instarunners #running #run #runners #runnerslife #sport #marathoner #marathontraining #marathonprep #corsa #correre #runnersworld #runnerspace #runhappy #breaking2h55 #polarvantagev #asicsfrontrunner #asicsfrontrunner2019 #mydream #riminimarathon #runlovers #allenamento #trainingday #runnersofinstagram #atleta @polaritalia @runlovers @runnersworldita @runner451sport @runnersfaidate @runnerspace @worlderunners #iousobooster @tri3oost
Day 4 Tabata workout!! Save it. Like it. Do it. This one is a sweat sesh💦. Your summer body says thank you 😎
.
.
1️⃣ Power jacks/ weighted lunge switched 
2️⃣ lateral frog jumps/ lateral mtn climbers
3️⃣ lunge & skip( alternate sides)/ burpee 
4️⃣ High knees/ beast walk ✅ 20s work (1st exercise) 10s rest 20s work (2nd exercise) 10s rest. repeat x4 for each pair. Each video has two exercises be sure you’re alternating. ❇️ Each set takes 4 min to finish, total workout is only 16 min . .

#nycpersonaltraining #workouts #dothework #womenshealth #sweat #sweatcollective #summerbody #tabataworkout #exercise #menshealth #fitspo #workhard #hiitworkout #trainingday #cardioworkout #10023 #manhattan #stonefit
Qualunque cosa succeda continua a mantenerti forte psicologicamente e fisicamente. #training #trainingday #workout #lifestyle #me #body #neverstop
Got some @pursunutrition goodies in the mail today! T-,shirt, cycling cap, bib shorts and cycling jersey. Don't forget to follow @pursunutrition. This brand will soon launch three delicious and 100% natural energy bars! 
#energybars #fitness #trainingday #training #sportsnutrition #nutrition #healthyfood #cycling #sports
Riding Girona in good company!! Yauu🙌
Con muchas muchas ganas de empezar la temporada d'enduro en @endubitembtt, ya falta poquito 😊😋🙌🙌🐒
@bike.girona.enduro.team
#enduro#moutains#mtb#riding#bikefit#bikelover#trainingday# Vamos que nos vamos!!!
•
.
👦🏼 PAU SALVÀ IS BACK ‼️
.
Nuestro joven campeón multidisciplinar vuelve a la carga en el próximo campeonato JÓVENES PROMESAS.
En esta ocasión jugaremos bajo las reglas de Kick Boxing, siendo una de las pruebas puntuables para la pre selección de deportistas que nos representen en el compromiso nacional.
.
EL RUBIALES VA A TOPE 😏
-
-
📸 @cristineeta44 
#muaythaiamateur #muaythaiteam #k1 #boxing #trainingday #muaythai #topkingmalgrat #ring #fight #fightsport #fitness #healthyliving #hardwork #muaythaieducation #boxeo #muaythaiamateur #traininghard #fighters #disciplina #partner #kickboxing #topkingseries #catalunya #topkingmalgratdemar #superation #fighter #fitness #topkingtrainincenter #topkingmalgrat #topkingseries #amateur #rammuay @fekmania @ifmamuaythaiofficial
Séance avec mon élève @tomemerssondj ! Les efforts de progression sont là après un retour de 2 mois de blessure. Continue comme ça ! Cours privée pour tous public et tous niveaux kick boxing, mma, jjb/grappling sur bordeaux et bassin d’arcachon. Disponible du lundi au samedi 👊 #coach #coaching #training #trainingday #sport #sportmotivation #mma #fight #bjj #grappling #instasport #instamoment #goodvibes #likeforlikes #likeforfollow #followme #bordeaux #bordeauxmaville #bassindarcachon
Quand check ma playlist workout, j'envoie toujours plus avec le son ''i will go to war''🎵 La musique c'est important pour moi c'est rare je m'entraîne sans 
#iwillgotowar  #musculation #workout #bodybuilding #armsworkout #FitnessMotivation #streetworkout #Streetwear #trainingday #fitnessfrance #basicfitfr #fitnessgirl #instagood #workoutplaylist
客戶來圖
雜菜沙律+配料食法👍🏻
-
超新鮮沙律菜🥗
超好味超健康😋💯
Fresh & delicious
#百分百香港種植
100% made in Hong Kong
#我用心您安心
-
Photos provide by customer
Order & enquiry
Whatsapp :51874135
新界水耕種 N.T Hydroponic Farm
.
.
.
#nthydroponicfarm #沙律菜 #fruits #eatfresh #healthyliving #trainingday #飲食 #健康飲食 #水耕菜 #訂貨 #hkigshop #減肥 #代餐 #元朗 #盡在元朗 #健康 #營養班 #營養 #營養餐 #營養午餐 #沙律
Dernier jour à la neige. On profite à fond de ces superbes conditions. 
#montagnes #alpes #ski #glisse #descente #snow #outdoor #trainingday #sportexterieur #sportsdhiver #sportmotivation #grandair #happyness #holydays #happytime #havefun #enjoylife❤️
Dzisiaj końcówka na 80kg x 4,3,3
Idziemy jak burza! @monikamann1978 do zobaczenia w czwartek 🙌😁
#dzwigajdziewczyno #gym #siłownia #martwyciag #training #trainingday #polishgirl #girl #longhair #nike #nikeshoes #metcon #fitgirl #fit #legs #chorzów #cityfit #samsung #note8 #siła #nebbia
De palermo pa todo el mundo 💪🏻🇺🇾 Bootcamp fútbol 🏋🏻‍♂️
.
Compañeros en baby fútbol, ahora preparándose para lo que se viene profesionalmente ⚽️
@diegoemilianosilvasilva .
.
.
.
# #preparacionfisica #trainingcamp #trainingnigth #sporttraining #trainingday #hombresfit #weightloss #bootcamp #fitness #hiit #training #nohayexcusas #outdoor #trainingcamp #fitnessmotivation #running  #focus #personaltraining #healthy #fitspo #exercise #personaltrainer #gym #fitfam #hiit #motivation💯
Everyone’s training journey is unique ⭐️ Don’t compare yourself to others 🥊 Be the best version of yourself 💪
•
•
•
#thoughtthursday #fitnessmotivation #progressnotperfection #training #trainingjourney #traininggoals #trainingday #yourjourney #sw #hiit #sportsdirect #sportsdirecttraining
#trainingday #thursday #sunshine☀️🌴 #justforfun🚵🏻‍♂️🚵🏻‍♂️🚵🏻‍♂️🚵🏻‍♂️ @jeanpierre.deg 💏
❤️ Showing Incredible Transformations, All Credits For:
👌 @kaatiegal ❤️
.
.
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
.
.
💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @mavis.boynton
.
.
#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
🔴 Best workout motivation tips it's uploaded on my youtube channel . If you wanna know how can you motivate yourself to start working out right now i dare you to take a Peak . 
Link in my Bio. Thank You!
Tag a friend: @kickboxing.ko @thaifight_official @fearlessmotivationofficial @addicted2success @1millionairesuccess @workout24official @simonsinek @1milliondance
Wie gerne ich mich ans Laufjahr 2018 zurück erinnere- drückt dieses Bild aus! 15 Läufe haben wir in den verschiedensten Wertungen bestritten und vielleicht werden es ja in 2019 sogar ein oder zwei mehr! Halbmarathon Paris & Halbmarathon Berlin, sowie der SportscheckRun stehen bereits ✌🏼️ dazu dann heute als asics Frontrunner beworben. Vielleicht klappt es ja 🙏🏼 #asicsfrontrunner #asicsfrontrunner2019
Allenamento del giorno:
BREVE E INTENSO👍🏻
3 minuti corsa 9 km/h %pendenza 0.5

1 minuto corsa 12 km/h % 
30 secondi corsa 10 km/h % 
Affondi x 20 ripetizioni
x 7 serie

Abduttor machine ( 50 kg ) 20 x 3 serie
Pull down (30 kg) 15 x 3 serie 
Sumo squat (24 kg) 20 x 3 serie
Distensioni manubri (20 kg) 10 x 3 serie
Affondi combo bicipiti (20kg) 20 x 3 serie
Stacchi da terra combo rematore manubri (20 kg) 10 + 10 x 3 serie
👍🏻😁
Try it!

#trainingday #workoutroutine
#staytuned #gym
#fitnessmotivation #positivevibes
#ilovemyjob#realpilatesmilano #tecnogym
Throwback to earlier this morning. Feeling good lately, stopped drinking dairy and eating chocolate, my body was just not agreeing with it. I feel better in my digestive health and my skin is thanking me for not eating all that chocolate, ( not a spot in sight 😂) Apparently some people are diary/ lactose intolerant and they don’t know about.
WORKOUT SERIES! 🥇
.
Nenhum equipamento necessário! Faça este super treino em qualquer lugar. 👊🏻🤩
.

Salve isto para mais tarde 🆓🆕🆒
📍e MARQUE seu amigo de treino! 🎵🎵🎵
.
👉🏻5 exercícios de peso corporal que você pode fazer em qualquer lugar ! .
.
✳️FAÇA 4 voltas .
✅20 Alternating LUNGES .
✅16 COMMANDO.
✅ 30 second PLANK
✅ 30 MOUNTAIN CLIMBER .
✅ 30 STAR JUMPS .
.
♻️TOTAL 25 min WORKOUT 💪🏻😁
.
#supyogabrasil #homeworkout #hit #fitnessgirl #fitnessmotivation #bibiworkout #getfit #fitnessgirl #abs #stretching #abs  #homeworkouts #gym #trainingday #bodyweightbuilt #muscle #fitgirl #motivation #bodytransformation #calisthenics #calisthenicsworkout #balance #yogalife #yoga #bodyweight  #healthylifestyle #saude #wellness
BELT SQUAT MACHINE LEVEL UNLOCKED! So I ended up going to TD Burwood yesterday. Boy did my session go so much quicker. Besides the fact that I bumped into @5ft2shim after not seeing each other for so long! I think I’m going to have to make this a weekly date. #Sorrynotsorry @trainingdaygymclayton 😜
.
💪🏻🐰💪🏻🐰💪🏻🐰
.
#beltsquat #beltsquats #beltsquatmachine #guiltypleasure #gymjunkie #gymlife #gymmates #squats #quadgains #liftingweights #gymismyplayground #newgym #trainingday #trainingdaygym
Wod!
💪🏻🏋🏻‍♂️ Enjoy with our daily training! Join us and share your score!!!! 🏋🏻‍♀️💪🏻
•
•
•
•
•
•
•

#crossfit #cross #fit #fitnessgirl #fitness #fitnessmotivation #fitgirl #trx #trainer #trainingday #workout #wod #workoutmotivation #motivation #happy #black #red #man #men #girl #girls #abs #run #running #runner #bike #out #come #outcome
There are many different bicep curl variations but the one thing they all have in common is that they are rarely performed correctly. Your biceps are such a tiny muscle group (speak for yourself Adam...my biceps are HYOOGE!) so you really want to make sure you’re isolating them to get the most out of your bicep exercises. You don’t want to be using your lower back or momentum to lift the weight. You might lift more but you’ll get less out of it. Make sure you control the weight and feel your bicep working.
-
The bar I’m using is an EZ bar. You’ll notice that you can grip this type of bar on the inside or the outside. I prefer the grip I’m using here which hits more of the short head of the bicep but using a narrower grip will hit more of the long head of the bicep instead. I would go with whichever you find more comfortable.
@via apfau

Are you doing it the right way? Let me know in the comments!

Tag a friend who'd like to see this and needs motivation 👊
➖➖➖➖➖➖➖➖➖➖
Follow 👉 @junglesfit
Follow 👉 @junglesfit ➖➖➖➖➖➖➖➖➖➖➖ ⚫ Like 10 Posts & Follow ⚫ Double Tap If You love this workout👊 ⚫ Turn On Post Notifications To See
🔥New Content ASAP🔥
➖➖➖➖➖➖➖➖➖➖➖
📷 All rights and credits reserved to the respective owner(s)
#gymtips #biceps #bicepsworkout #bicepsday #backandbiceps #bigbiceps #strengthtraining #trainingday #traininghard #trainingforlife #niketraining #gymlife #gymfreak #gymwear #gymjunkie #gymaddict #gymfit #gymhumor #gymislife #gymworkout #gymgoals #gymgirls #gymlover #armsday #bigarms #armswag #arms #armstrength #gymtime #gymvideos
MOVE&FIT avec @la_ruee_des_nanas à @labege_2 ! 👯👯
Un nouveau concept sportif chaque mois!🙌
🗓️Prochain rdv: jeudi 07 Mars
🆕 PUNCH'n'FIT 🥊
🥋 Le concepteur de la discipline vous initie!
👊💥 Un juste mélange entre arts-martiaux et fitness
.
📷 @em.barthe
.
.
.
.
.

#moveandfit #labege2 #fitandfun #larueedesnanas #fitfam #challengefitness #punchnfit #newconceptfitness #womenstrong #instafit #toulousefit #toulousefitness #toulouse #irunfr #motivation #goodmoment #trainingday #training #joinus #gainage #nopainnogain #fitandfun #toulousaines #together #strongertogether #newexperience
Week 5 - weight pretty much staying the same at the moment. Sorry for the rubbish posing I’m horrendous lol. Still enjoying my deficit at the moment! Beating goals that I have set myself, running 3 miles without any fatigue has been achieved! Overall, energy and fitness is allot better! Looking after your health is important, don’t let anyone or anything demotivate you or tell you any different! Got a goal? Go out and get it 👊🏻
Il giovedi lo SPINNING si fa estremo... e dura 90 MINUTI!

Lupo non deluderà il suo branco... distruzione modalità on!

Il Branco di Lupo si allena con lo spinning nella palestra Nemberclub di via Vernazze3 a Bovezzo, lunedì mercoledì e giovedì sera, con lezioni super strong!

#gym #gymlife #gymlover #palestra #planning #stronger #forza #strong #taggateci #palestratime #atleti #2ruote1passione #domenicaaperto #branco #bici #bike #allenamento #workout #training #trainingday #fit #fitness #fitnessmotivation #loveyourself #latuapalestra #spinning  #sport #instagym #nemberclub #nemberclubteam
Boys and their toys... @rossignolnordic  #crosscounteyskiing  #xcskiing  #trainingday
🖐🏻☠️🤚🏻🧨📍... 🏍💥
.
.
.
.
. #endurolife
. #shreddedlife
. Music By  Catch Me by Paul Keane
Con este calor SIEMPRE hay espacio para un heladito 😋😋
.
.
Hoy se corre...toca largo y pesado y ya me duele existir. 😢
Aiudaaa
____________________
🖐🏻☠️🤚🏻🧨📍... 🏍💥
.
.
.
. #endurolife
. #shreddedlife
🔥Don't stop when you are tired. Stop when you are done.🔥
.
#throwback -After a whole day of rehabilitation training and therapy, I decided to make a walk through the lake.
Later, while sitting around, I asked myself "why sitting around, when you could do some more training?" So I went swimming. But only 15 minutes, I will never forget, because the lake was soooo f... COLD ❄ that day 😂😂
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#bestrong #nevergiveup #fitnessgirl #rehab #activewear #workouttime #beyourself #gym #fitness #shape #pictureoftheday #gymtime #trainhard #fitfam #crossfit #fitspo #balance #crossfitlife #calisthenics #believeinyourself #goforit #kickboxing #workhard #fit #boxing #workout #fitnessmotivation #sport #trainingday
It's your decision if you 🔥Suffer the pain of discipline 👊
or 🔜 suffer the pain of regret 🔚
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. 
#bestrong #nevergiveup #training #mondaymotivation #fitnessgirl #activewear #workouttime #legday #fitness #losangeles #shape #nyc #gymtime #trainhard #fitfam #crossfit #fitspo #balance #gym #calisthenics #rehab #kickboxing #workhard #fit #boxing #workout #california #muscle #trainingday #fitnessforlife

Loading