For those who don’t know my story.
I have come along way and yes the first thing u might see is the physical transformation. -
But what about the story behind the physical transformation.. what was going on in her head? Her life? #loveyourself - that girl was a mess. I was lost in life. I have just left a very abusive relationship and hid out at my sisters house. I needed to find myself. Find who I was again. I had no purpose to life at that moment. -
I found @shaunt . And I lost 45 lbs to start off with. Not only did I loose weight with Shaun t . I found out who I was again and I lean how to love life and love myself. I could finally look in the mirror and actually see the woman looking back at me . - not saying the holy grail was found - but fitness saved my life.
-But 5 years later fitness has taken things from me to. This has been a long journey, one I so grateful for. I have learned so much about myself and life. -#nutritionmatters#2019🔥 #womenwholift#loveyourself#transformation#womenwholift#beachbody#bairaesthetics#shaunt#max30#workout#motivation#takecareofyourself
November 12, 2018 I walked into @lululemon in #stl to attempt to buy my first ever pair of these alleged magical leggings
I never imagined walking out of the store with multiple pairs of pants and not even in the largest size they made
Shown here is the first pair of pants I ever got in a size 10
Swipe left to see how they fit now 😂
Believe in yourself and you can achieve greatness. Whether it’s weight loss, a new job, a new lover or just finding happiness
Do it your own way, on your own time and however it makes you happy
#lululemon doesn’t have these pants anymore but you are welcome I click the link in my bio to shop for others
𝕴 𝖜𝖎𝖑𝖑 𝖓𝖊𝖛𝖊𝖗 𝖋𝖔𝖗𝖌𝖊𝖙 𝖙𝖍𝖊 𝖋𝖔𝖚𝖗 𝖒𝖊𝖓 𝖜𝖍𝖔 𝖌𝖔𝖙 𝖒𝖊 𝖍𝖊𝖗𝖊.
Thank you to these four who helped me be seen in the industry I am today.
My dad, for instilling exercise is important to my mental health. You planted the seed.
My ex husband, for constantly body shaming me. You gave me a push.
The powerlifting gym owner, for showing me how to do basic powerlifting movements. You gave me confidence.
My ex boyfriend, for encouraging me to say fuck the social norms and do what makes me happy in the weight room. You gave me encouragement.
Without you four I would never have made it this far. I would've never opened my own studio. I would've never moved to work in a corporate gym. I would've never freelanced again. You either doubted me or believed in me.. and you made me me career wise.
I am forever grateful. 👏
Gloomy and rainy outside, but this girl had enough attitude to light up the room and power lift!🌞🔥🏋️♀️
Okay okay okay I didn't lift the 40 lbs!
But I upped my weights from 20lbs to 30lbs total on my chest press today so I call that progress!
Any progress no matter how big or small is still PROGRESS in my world!
✅ Chest & Back
before and after of permanent upper and lower Eyeliner••• If you are interested in getting #permanentmakeup or want to expand your career by learning my offered procedures, & I teach private classes! Don't hesitate to give me a call- 954.774.5087
What have you done or not done for the least of these this year? We are blessed not to be hoarders of our blessings, but we are blessed to be a blessing. Our budget should include a line item for the LEAST of these! Give and it shall be given unto you. #ddpministries
Someone needs to be reminded today that in the midst of their seemingly impossible situation as Kingdom men/women we cannot allow our eyes to lead us. We must believe in our heart what our eyes have yet to see. Pray it, declare it, seek it and believe it! #ddpministries